How to lose belly fat NATURALLY without complex dieting | DAWN - DUSK method to BURN fat
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- เผยแพร่เมื่อ 31 พ.ค. 2024
- Discussing a simple method to lose belly fat. Please remember there is NO SHORTCUT. "Reducing belly fat in 3 days" will NOT work as the next 3 days will come back again soon. We have abused our body to build up the belly fat and it is time for us to work hard and smart to reduce it.
This is a type of intermittent fasting coupled with benefits of circadian rhythm. If you can stick to this on a DAILY basis for at least 6 weeks, I guarantee you will see results. Patience and consistency is the key.
Click the Below Duration to watch a specific segment
👉 00:00 - Introduction
👉 00:34 - How to measure your belly fat?
👉 01:44 - Belly fat risks - causes cancer!
👉 02:25 - Why do you get belly fat?
👉 03:35 - Why eating at the RIGHT TIME matters?
👉 05:05 - How does INSULIN work?
👉 06:26 - What should YOU DO?
👉 07:35 - What time do I EAT?
👉 08:26- Time to take action
My other weight loss videos:
"WHEN" you eat matters more than WHAT you eat!
• "WHEN" you eat matters...
The WEIGHT LOSS method that WORKED for ME - Sharing my experience
• The WEIGHT LOSS method...
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Please email your questions to askdocpal@gmail.com - บันเทิง
For tamil version, please click this link in my Tamil channel
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For specific duration of the segment, please check the description
Hello Dr I usually wake up around 4.30am and will do my workouts for an hr and then I've my first bite coffee with 2 nutrichoice biscuits by 7am and my last bite is in the evening again ends in coffee and mostly will skip my dinner evening.The thing is am doing this fasting for more than 1 year and lost nearly 18 kgs but am stuck in it and just maintaining the same weight.Just give me some suggestions pls!
Tell me about exercise timings
Hi Doc.....it is really great sharing n informative...
I am Revathi. V . My age is 71. Morning 7 am I drink green tea without sugar. Lunch 1 pm . I am doing exercise morning 8 to 8.30. Dinner some times 6pm sometimes 8pm depending upon the hunger. I want to reduce my belly weight. Usually I like appalam to eat. And daily I eat 2 or 3 appalams. Can you pl tell how to reduce my belly weight. From chennai.
Really impressive talk.
Plz do more videos like this for time management on preparing simple suggestive good food habits
18 year girl I never been experienced childhood due to obstity now I lost 10kg due to him thank you soooo much sir ❤😢😊
Finally a good doctor with a sense of humor.
DR,pls I want to ask u,I have ulcer and I have a big belly and it make hunger all the time what can I do,to lose belly fat?
@@angelonyekachi3945 you can eat complex carbohydrates and fiberous meals
First bite: 8am Last bite: 8pm
Can I get doctor's email pls
My first bite is around 11am, my last bite is 8pm
Beautiful narration.It means the hope.I scheduled as 7.30 am- 6.00 pm.Following for the past 1 week.
Thanks for explaining things like my father; informative, not scolding and funny manner.
I will follow the instructions.
I am thankful to you.
Amazed with your sense of humor in the most debatable topic on this planet yet delivering the seriousness and simple technique to optimise our bodily function. Thank you very much 🙏🏾
I recently joined your youtube channel. This is very informative and educative but most importantly this keeps the audience connected and very entertaining. I thank you from the bottom of my heart for taking this initiative for mankind.
Coming to myself, I'm not fully obese but trying to follow the path of keeping myself fit as per the nature design instead of adding additional features. Thank you, Pal.
The way you talk is very sweet Dr. Thanks a ton for this wonderful video.
Thanks for showing me that my habit to eat late in the evening caused me to have a big belly. Will now work to gradually change that! Great humor too
Dr. Your sugar-coated style of telling these seriously bitter issues is outstanding. You're not just witty but use on spot idiomatic expressions and phrases as well which is delight to listen to the video till the last second.
What an amazing way to explain such complex and at times unachievable goals. Your humour makes it so easy for a child to understand aswell. Thank you doctor for this video
Thank you sir
Eating period 6am -8 30 pm
Morning
6 am -water, 8 am coffee ,10 30 breakfast ,
8 30 pm dinner, 10 30 pm - 2 cups of water
I have been watching your videos for a while and found it really interesting.. Love the way you narrate a story with some knowledge in it.. Thank you Dr. Pal
One of the best video so far. Every sentence is either punch or health. The punches are to the next level. I can understand how much work/time spent for making this video. Really worth the wait.
I will just brief what I understood:
1. Have control over how much you eat, say no before feeling fuller.
2. Eat at proper timings, no food after 7 pm.
3. Sleep is essential, get enough sleep. Right amount of required hormones will be secreted.
4. Keep yourself active during the day.
No#2 Let me correct. Preferable having meal before sunset. To get better result , after eating just walk it off. Walk for 30-45mins. Then some will raise question , how can you walk full stomach of food ? So eat 60% of your hunger.
No#4 is not necessary.
Very helpful
thanks bro i can bare with the length of the video but the joke is too much to bare
What I understand from no 2 is if your 1st bite is at 9am then last bite should be before 9pm (12 hours). Please correct me if I am wrong
Thank you 🙏
Hello Doctor
Your videos are really a mandate for today's scenario where almost all people crave maximum eating time.
We are literally becoming regardless about our future and the diseases like diabetes, blood pressure, etc which is becoming very common nowadays
And these are due to our negligence and self control
I really admire your work
My 1st & last eating time is around 8 AM & 11 PM respectively
Kindly help me so that I can follow the correct timetable
Thank you for all of your wonderful advice filled with humors too. It’s nice to see this issue in new perspectives
Being a teenager this was totally entertaining and informative 😂❤️
Thanks doc!
Glad you enjoyed it!
@@DrPal sir, I am a teenager as well... And i want to burn my fat, it is difficult for me follow diet because of like my mother and her feeding habits, but i do exercise ... Is there any solution for me sir?
same lol
I am a 7 to 7 person. Can I have a few nuts after 7?
How can I decrease my fat?
I wake up at 6 in the morning. I take my first bite at 7:30am. Have my lunch at around 2-2:30 and dinner around 8pm.
Because u say these things repeatedly, I have started counting calories from Aug'23 till now and have lost 13kgs so far. Apart from losing weight, I am having good amount of protein and fiber as well. I have just started finishing up dinner by 8pm for last one week. Thank you for all this!!
OMG!! So cool !! May be next time a Salaar example will be used ! Thanks Doc! Keep it up 🎉
Thanks Doctor..
Amazing post with serious content, in a humorous way - which every one will understand perfectly..
Great job ❤
One of few doctors with humor. Good job doctor. Love listening to you
I am a doctor in the U.K. and a Tamilian.
I enjoy ALL your videos , keep it going,
You are doing a great job especially for the South Indian community
I think this videos are for all community...... because in every community in the world there is humans
Your sense of humour and knowledge made me subscribe! Thanks a lot
This video is very informative thank you doctor ! Eating period 7:25 am to 7:00 - 8:00 pm
Very thankfull
U are the ideal Doctor we all need. Your focus is on root cause. And, u explain beautifully the real challenges, how body functions and genuine fix. ❤
WOW! At last a doctor who can make you laugh at your wrong habits and realise the danger of the same! Brilliant seven star delivery! Thanks for this wonderful video!
I too feel like following it but the problem is that by the time I go to bed at night I start feeling hungry.
My eating time is 6:30 am- 8 pm max
8 am - 8 pm. I just found you. I like the way you delivered the information. Your videos are great. Thank you 🙏🏼
Thank you so much sir for this video, my father is diagnosed with diabetes, but after changing his dinner time which is usually 6-6:30 pm he is feeling very energetic and active. Thank you so much sir, seeing him like that makes me so happy. 🙏
I died of laughter and almost also felt guilty because what he said was the absolute truth. Thanks for the analogies, made it easier for me to understand the important concepts. 🥰
Omggg he funny
You are so funny love the way you explain things...
Dr. Pal you are true star and have a gifted sense of humor! Coming to my eating period , I start my eating period by 6 AM by eating Almonds and finish my last meal usually by 1930 hrs.
Hello Doctor, my eating period is from 10am to 10pm. I really enjoy watching your videos, thank you so much for posting these videos, very informative🙏
Wonderfully explain Dr. Pal. My eating window is 9am to 8pm.
Never before have I enjoyed a health video as much as this... You are a gem, dear doctor..
Fact
@@priyaakshita334 a
Super presentation 👌
Dr. Pal, I would say this is one of your best videos. Info and comedy is the right proportion. 👍👋
Selam Dr. Pal,
Thank you for the useful information. Love and respect from Ethiopia.♡
Hi sir... you are words are really amazing and inspired me alot you are a excellent teacher tomorrow onwards I am going to start my intermittent fasting.. thank you so much for this.... this will help me alot
Dr.Pal, very clear instructions about body harmones and eating times. I love your narrations. They are informative and hilarious. My eating time starts at 7.30am and finishes at 7.30pm.
Excellent, we have started this now with a 7:30am-7PM eating period. Four days in, it seems pretty straightforward. Thank you for your efforts in this - it is undoubtedly saving lives.
Hi, Doctor, I have been seeing your videos. Thank you. I'm
54 years high BP with well operated VSD at the age of 9. I'm too fat at the hip + tummy region. It is always eclipse in my life and can't see the sun. I tried giving up on coffee tea sweets and eating out. Tired of excercise and walk as I'm not seeing results. Please help... please help.
I'm weighing 67 kgs, height 4.11ft and waist is 111cms. Please help
Thank you doctor for this valuable information. My eating period is 6:00 am to 9:00pm . Following from last few years
Great video sir. Awareness with humour always penetrates.
My timings are 9.30am to 6.30pm.
i hope to see Dr Pal and Ravichandran Ashwin in one interviewing each other.. these two are my favorites.. superb comic sense with great substance..
oh, that would be a good one.
Very True!!! Thats an awesome idea...
Man i love the way you explained everything and last but not least what a sense of humor you have ❤️
Great work Dr Pal.. Thanks for sharing 🙏
Wow, very enlightening. Will defiantly try to put into practice. I have hypertension and visceral fat so trying to learn more.
Excellent effort to keep us entertained throughout with the great sense of humor and yet delivering the message you has to convey.
Hai Dr pal , you have a great sense of humour, your medical knowledge is awesome
Never seen a dr. With such humour sense. Enjoyed
Sir thankyou so much for sharing this....
No words to express my feelings but🤣🤣🤣🤣🤣🤣🤣 until my tummy aches!!!!!
Hello Dr. Pal, I have been following your contents since while, I just love your contents and way of explaining. My first bite would be around 9:00 AM and last one would be around 7:30 with few exceptions on some days.
Thanks for open the eyes... Its really helpful for me. And i applied your advice and its worked 😊
Definitely one of the best videos in recent times, thank you, Doctor. First Bite 8:30Am - last bite approx 8:30/9:00Pm
" Wow Doctor You are amazing " Every line is natural and Super Punch hits the brain hard without feeling the hit.
Wow sir...what a way of explanation...my husband is running his restaurant so his ate his dinner by 12 am mindnight...i was already worried as he is developing belly fat very much now i will anyhow try to manage his food timinng... thank you
Thank you for sharing. That was both educational and hilarious!
Really great.... I don't miss even one video of urs.... Very informative.... Iam diabetic for 10 years.... No doc has given so much information.... I gained a lot of knowledge and taken to fasting and now try to do the 8 hour eating.... I've shared this video to many groups.... Let all benefit, especially youth and save themselves with good eating habits.... Such humourous videos from a doc will get all going, unlike elders lectures
Love Dr Pal's humor and realism! 🔥🙌
It's morning now. It is the first video of my day. & my day start amazing.
Very good information Sir...all your videos are very useful. You are doing a great service
Dear doc, keep producing public health videos. Its frustrating to see the ignorance on health . Thank you for taking your time to make a huge difference by educating people.
My eating period: First foodbite at 8 am and last foodbite at 8 pm. Thanks Dr. It was a fantastic video.
You are godly doctor, serve and guide this humanity.
As engineer we consider doctors as half mad bt here such a creative doctor.good speaker
Hi Pal I'm in my 70's and @ 62 kgs for the last 40yrs hoping to hold on being inspired by you show.❤
conveying message without boring to anyone, appreciated doctor.
Dr Pal happy to share that I tried the 12-14 hour fasting window approach for last 3 months along with high intensity workout twice a week . I reduced 20 lbs in weight . I also feel so lite and more energetic. Thanks so much 🙏
Ok d9ctor, i try to follow the tim8ng 7am and evening 6.30pm. Dr neenga supersa pesringa, sollaringa 7nga rasiyam yenna sir, neenga vathyar aga unga manasu try pannitha, really sir unga videos for me im 60 yrs, but 8m now student listen8ng and try to change my habbits, grea5 s8r we thankfulvto u and your fam8ly and m8ther and fathers. It is great that your family deity 8s mak8ng you that many people in tamilnadu not bothet8ng hence she given u great 8nformation to transfer, educare us,understanding to change our habbits. Neenga oru sariyane jokana,vadhyar doctor,illa neenga oru guru we respect your valuable infirmation. Many thanks
Absolutely the best weight loss video EVER. The punch lines ... 😂😂😂 each funnier then the last. I am currently 57 years. Went from 123 kg to 73 kg between 2009 to 2012... Then during location shift job shift and both lock downs back at 115 kgs.
My normal earlier eating period from 8.30 am to 8 30 pm.. cheat times endless 😭. Your video was too good and promoted me together with my knees , back pain, sciatica to get back. Starting today. Last meal 6.30 pm.
Thank God despite the abuse my body has not given up on me. 🙏
Consistency. PLEASE make a video on how you managed to stay consistent... How you were motivated, falling off the wagon, getting back on .. I find that would be VERY helpful.
Waiting to ensure Eclipse is shifted from my body to our solar system only 😀
This whole video was so unexpectedly entertaining, as well as being thoroughly informative. You have a new fan, Dr Pal. :}
Pppppppppppppp
First bite by 9 am and the last at 11pm
Omg it's amazing to c a doctor with such humorously creating content on health...❤I just suggest u a part time job too Dr if u dnt mind ...u can really b a grt standup comedian truely❤
U r sense of humor dominating the content
Doc! You are phenomenal! I've lost 14 kgs ( From 92 to 78) Just by using this method and walking 3.5 to 4 Km after dinner! The night walks relax as well as add to burning the calories! Now am gymming and doing CrossFit with confidence to strengthen my body and tighten the flab! Another 10 kgs to go
In how many months you achieved this. What's is your fasting time frame.. may I know.. please..
How long did you take to loose 14 Kg.
How long did u take to reduce this weight
After dinner can I go walking?
Wow congratulations 🎉 keep it up
You just inspired me to get back on the wagon, get back in shape. I was 62kg and right now am 72kg. I used to do everythingyou've said in this video. Tdee, calorir deficit, myfitnesspal, workouts but just like that i stopped everything and have put on 10kgs from 2020. My goal is to reach 60 but i will be very happy to reach 65 too! I will start my journey tmrw. Thanks a ton Dr Pal!!!!❤
Hey is there any difference now?
I brought my weight down from 74 kgs to 60 now in 6 months.
How @@brajesh3226
This has been a truly amazing and most informative video.. explained in a fun filled way.thanks for the same.
Kindly make a video on the I'll effects of smoking
9 AM to 5 PM ( Eating Timing) You have an amazing sense of humour , That's why you can approach to younger generation very easily
Thanks Dr Pal for such important Tips ! Becoming aware of the problem is half the battle Won 😊
Never thought that the doctors could also be so jovial. Hat's off sir
😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
His speech is disgraceful disgusting
He speaks very well ♥️👍🏾👍🏾
Agree! I thoroughly enjoyed the session and laughed my heart out 😁
Me too
Such a good doctor!!
Hi this is the first time I’m watching your video, very nice information thank you
You have just given me the scientific facts on what I've seen demonstrated in my own life, when I stop eating past 6pm, I can successful maintain a flat stomach. Thank you :)
Thank you so much for all the encouragement. What a simple and humorous way of describing things. Gem of a person you are Dr. loved the video. 🤩
Sir forgot to mention my age,I am 62years my waist width is 42inches.
The most entertaining and interesting Doctor he cab explain it so well and entertain you too 😊
Hello dr. I do follow exactly d way u said. I had belly fat and now I have reduced 20kg only with proper timing of eating and a good 1 hr of walking. Have have my dinner before 7.30pm. It has worked wonders
Lovely video and fantastic sense of humour! Medical colleges should teach doctors to be happy and humourous as laughter is the best medicine. You have a natural gift to make people happy 👍God bless 🙏.
Amazing and funny way to explain..we really need more docs like you who emphasize to make lifestyle changes rather than increasing insulin dosage , thanks 🙏
Love the way you present it🎉❤
Fantastic doctor , so much information 👏👏👏👏👏👏
the one and only doctor Pal with a great sense of next level humour while conveying the message crisp and clear !!
I love him lol
He needs to be a lecturer
Enjoyed your video. Laughed alot and now, planning to implement. Thks doctor.
The truest and most funny enjoyable video on why my belly is under the Eclipse phase. Time to act, love 💘 it.
Thanks great presentation. Humor amazing and relatable
I found this video today. I started Intermittent fasting from February 17th, it's been 10 days i feel lighter and energized. My acne stopped and my facial skin became smoother comparetively. My Eating window starts around 10.30 am and ends around 6.30 or 7 pm. I've been trying to include more nutrition and physical works too.
God !! We need teachers like you in classroom like anyone can watch and understand every single things that to practically ...
my eating habit is, 530am to 9pm 😔 but thanks for the tip! cant believe i finished the video and its very informative and funny too ☺️
Superb. Excellent way of explaining something extremely seriously important.
I am very happy to listen your jokes …., I laugh, laugh & laugh and at times rewind them to watch them again and again…, also I don’t understand Tamil language but the jokes in Tamil though I don’t understand them but the way Dr. Pal narrates them i by virtue of default I don’t laugh but get the feeling of his mischievous styles which are very applauding…., more than his mission to serve the human race…, I feel happier to listen to his unbeatable references to make his point…, amazing voice…, timing is pitch perfect…
O wow, what an amazing doctor 🙏❤
Thank you Dr Pal for your video! You explain everything clearly that enables everyone to understand the function of our body in the simplest way as possible. Keep it up Doc!
He is right. I coincidentally did this and lost 26 kg by eating moderately and at the right time. I have dinner between 5-6pm. You can eat nearly everything but in moderation and lose weight.
Hello Doctor. Appreciate your content and support. I take my first bite at 12PM and the last one at 8:30PM, typically sticking to 2 meals a day. I thought this would help me but instead my weight has been increasing. Please let me know what I need to change.
I practice intermittent fasting, along with a calorie deficit, and limit my carb intake to a minimum (around 50g). This approach helped me reduce my weight from 100kg to 84kg in three months. (It is essential to emphasize that this is not medical advice, I am just a regular guy). I also strive to ensure that my two meals do not exceed the required calories for the day, aiming to keep my total daily calorie intake below 1500. Hope this helps
Thanks a lot doctor 🙏I’m gonna change my pattern I’m a musician and for me i don’t have meals on time I mostly skip meals ..
I will definitely try my best to follow ur instructions god bless ❤🙏
I thought doctors don't have humour sense and they were only book worms; Opinion Changed 😅
@@anon7641maybe you could not relate it to the current trending memes dialogue or you don’t understand Tamil
No actually most of em are humorous 😂
True
😂 best doc in town
Podhum, venam, ippdi yerkanve yaro soli than avaru, jokunu nenachi pesikittu irukaru.
Omg,y I missed him these many days thank u youtube for such a meaningful recommendation
I like the way you explained. God bless you. Please create more videos