How to DETOX your FATTY liver without medications? | Dr Pal
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- In this video discussed How to DETOX your FATTY liver and the treatment options without medications. Fatty liver is an epidemic.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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#drpal #reversefattyliver #fattyliver #reducefat #weightloss #fatburn #fitness #fatloss #fit #healthy #burnfat #weightlossjourney #healthylifestyle #fattyliverdiet #lowcarb #lowcarbdiet #liverdetox #detox
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Thank you os much doctor ❤️
Sir what about the fructose from fruits
🙏 amazing
When glucose is more, it becomes Thanos 😂
should we avoid fruits in order to avoid fructose?
1. Fasting for atleast 12 hour
2. Avoid packed foods
3. Stick with low carb diets
4. Do a brisk walk for atleast 45 minutes a day.
5. Drink lemon in warm water after the meal. ( Don't add honey jaggery or anything else )
6. Do yoga and pranayam at least 15 minutes a day.
7. You must sleep for atleast 8 hours.
Ya,good but 12 hrs fasting is not good enough. 14-16 hrs fasting and lots of salad in food.
Good.. thanks.. for synopsis..
fasting after dinner to breakfast for 12 hours will be counted ?
Fasting for 12 hours is certainly not enough.. its just an intermediate or gradual state so we prepare our body for the eventual good fasting window which is minimum 14 hrs ..ideally 16 hours to 18 hours..
Super super Dr.Pal👌👌🙏🙏🙏.
Your humor in between is just great😂😂😂
Canada
My father and 2 of my relatives passed away due to liver failure. Three of them had clean habits. But they where obese. It was heartbreaking to watch them suffer due to the disease. Pls listen to Dr Pal. Thanks for the info Dr.
Thank u for ur concern 🙏
Thank you for your concern for others
Must be autoimmune hepatitis
😮 noo oo😮 see
yes even my mother expired due to liver problem
You are not only a qualified Doctor but a an amazing orator
Exactly
Define your scale to say a person is qualified.
@@parkavispeaksread the comment properly.
I started fasting after watching your videos. I am a diabetic since 2017 looking to reverse type 2 diabetes. I had menopause at 39 years of age and hence joint aches started. But since fasting for 12-14 hours, my joint aches have disappeared and have already reduced 3 kgs weight in the last two months. Thank you for giving us a sustainable way of healthy living.
Menopause at 39???? 😮😮
I lost my father in 2017 due to liver cirrhosis, he was not obese, non alcoholic but was diabetic. I can't bring him back but can share your video with many people so they can save their family members and loved ones. Thank you Doctor Sahab for this noble effort.
Liver transplant was not possible?
@@msdadsfsx no mate, he had other issues as well, plus his platelets count was too low. Body was very weak as well.
Sorry for your loss Sir!
Sorry for your loss Sir!
@@syedabdulrahman2006 when was he knighted and for what?
Recently diagnosed with fatty lever,no alcohol consumption butI had a high carb diet, The diagnosis was a wake up call to limit carbs and sugary drinks tea, coffee,milkshakes in my diet. This video made my resolve so much clearer
Excellent video Dr, explaining the science behind the processes in layman's terms with a dash of humour! Very informative, thank you Dr 🙏
Correct... This Sir video I liked coz of Humour...
Humour from a Doctor is a rare commodity 😂 loved the video.. Good that opened this video instead of a biscuit packet early in the morning😅. God bless you Doctor
Really glad to see Dr talk about carbs and De Novo lipogenesis. 👍 Most people still think that dietary fat is the main culprit
We need more Doctors like you ! Vazhga valamudan
I had to listen twice to understand this guy, but boy how much I appreciate him now. Thanks Doctor
Excellent explanations dr pal about stages of fatty liver and how to reverse it ...1) fasting is ok 2) no processed foods 3) low carb diets inkathaan pirachanaye morning - idly afternoon rice and 6pm dinner dosa ..this has to be changed ....athuthan tips kidaikalai how to change ?? Anyway good explanations with comedy ponniyin selvan ...synchronised haha
I have grade 2 fatty liver. I am a muslim and it is today 2nd day of Ramadan fasting. Thanks doctor. Love from Kashmir❤
Fatty liver cured your
I too had grade 2 fatty liver abt 3 years ago. My gastroenterologist at the time told me to have black coffee three times a day and reduce carbs. I hate coffee so I didn’t have it but low carb along with milk thistle supplements really helped. Alhamdulillah my fatty liver got better within a few months.
Mulla..ekadasi suna hai hindu Dharam ki den hai
@@aimonmansoor bhai mere bi grade 2 fatty liver aya hai mere over weight ta Maine 15 kg weight Kam Kiya 5 months me Daily 4 km running and 45 minutes exercise and proper Desi diet but kabhi kabhi gas ki problem horaha hai
@@afridinagari5293 Good.. gas ka issue fatty liver se related nahi. Maybe it's the diet. Also try milk thistle supplements. Us see meri aik friend ko kafi faraq para tha. Her liver enzymes got lower after taking the supplements.
நீங்க டாக்டருக்கு ரசிச்சு படிச்சதப் போலவே சினிமாவையும் ரசிச்சு உள் வாங்கியிருக்கீங்க. U pay equal importance to
Both Operation theatre & Cinema
theatre. Quite interesting & friendly chat like lecture. Long live U & ur attitude. Imm subcsribed.
saravana kumar yaru 🤣
easy method to detox liver just 3 days shorturl.at/fiyBM
I have been struggling with fatty liver for quite sometime and was confused after watching so many videos. You are an awesome Doctor and amazing person who explained it in layman terms with a sense of humour to it..
Dr Pal awesome way of explaining fatty liver with humor and thoughtful suggestions s great 👍
now what’s your condition brother …is fatty liver has been reversed @Travelling_nomad184
I quit booze completely now. I see lot of changes in my lifestyle and the way I carried myself during those hard days. Due to the encouraging community I started in early 20 till 30s. It’s been close to a year where I feel the improvement in my gut health I see my actual version now. Thank you so much for your care and passion about everyone’s gut health.
👍Dr.Pal
Awesome and crisp talk on fatty liver.Hope this reaches millions of people.People are not aware of this silent culprit , which leads to all diseases - insulin resistance.
U actually left the main culprit called iddiyappam
I love your talks Doctor. Nobody can be so concerned about the patients like you. Whenever I start seeing TH-cam first I check for your messages. Love them. Your sense of humor is excellent. We have contributed to your Aiswaryam trust already. Feel like meeting you and thank you personally. May God find an opportunity for us to see you.
Doctor, i followed the intermittent fasting along with low carb diet and also having good sleep and regular exercise in the morning.
I noticed my bellyfat reduced even without going to expensive gyms 😊
Feeling healthy and active in life with positivity .
Thanks Doctor for always sharing good health contents 🙏
what is intermittent fasting ?
It is a type of fasting in which intermittent distreptosis is used @@saitutor
For how long did u do intermittent fasting??
These three tips are brilliant. I lost 3+ kgs in just 7 days.
How
@@angellove704 Zero sugar and very very low carbohydrates. No potato, No rice, No packaged food, 2-3 Chapati only with 40% protein, 12-14 hrs fasting, lots of vegetables before lunch and dinner.
Maybe only water weight
Good awareness video sir. Many of them think liver get damage only by the use of Alcohol. NAFLD cases are keep on rising, most of them ending with Liver Transplant.
Hariom doctor pal. I lost my father due to liver cancer in 2017. I have fatty liver. I shall try and stick to your instructions.
I found your explanation of how fatty liver detoxification works to be quite hilarious, yet informative. Thank you for sharing this valuable information.
Dr Pal Sir I like the way you narrate the complex things in easy way.....When we were School students we used to eat Tamarind with salt .. but kids of this generation eat only chocolates and junk.. Tamarind is very good for liver health.
How to have tamarind and frequency ? Can I have daily n how n what time. .?
Ur english and way of delivering and way of expression is really awesome.. The core medical terminology u r explaining in simple way.
Your advice to detox fatty liver to do at least 12 hrs fasting; avoid package (junk) food and decrease glucose by low carb diet is very good. Thanks.
Donated 20K for your good work sir
Doctor Pal , I have been following your videos and I am really impressed by the way you are struggling to save this community from health issues caused from being obese. The reason for posting this comment is that as you said one of main reason for fatty liver is fructose but fructose comes from fruits also so eating fruits is also harmful for fatty liver patients pls suggest.
Fructose is corn syrup. US trash.
Dr. Pal - Thanks for the informative video. How about fructose in fruits? Will that also contribute towards Fatty liver or is it okay to eat fruits in moderation?
There ain't be a better explanation than this.. You are awesome thalaiva Dr. Pal. Thank you so so so much.. Was having to many questions and doubts regarding fatty liver.. Thanks a ton for explaining and clarifying in a simple language..
Will surely donate Dr. Pal, hats off to the initiative. Thanks for your educational videos as always, it really helps❤
"The expiration date on the package might be longer than yours"🤣
this line opened my eyes . Gonna follow low carb diet with fasting. God help me with this 🙏
What an explanation Sir, only the genius doctors of south India can explain like this. Salute to you Sir, the way u explained glucose and fructose in so simple sentences.🙏🙏🙏
Not only fatty liver, but also by watching your video, Your humour will lead to living a longer life. Well presented
Thank you doctor, I am suffering from various health issues including a fatty liver, I'll definitely implement these tips into my lifestyle and come back with positive results in the coming months... God bless your service sir🙏 thank you!!
Start with fasting.
if you have other health issues , don't start fasting without speaking with your doctor
Is Stevia / monk fruit safe in place of refined sugar for liver.
Dr Pal is actually saving many lives not only related to his expertise but also issues effecting other parts of the body in very very simple words with humour ofcourse. God bless you and your family with great health and prosperity for all the good your doing for humanity sir.
You are amazing sir..beautifully explained the culprit sugar and how does in harm our body.
Thanku u so much sir..
This liver detox formula has helped me feel more refreshed and rejuvenated. I love knowing that I'm supporting my liver's health with natural ingredients.
Wow.. superb explanation for a regular person to understand. Thank you Doctor.
Very informative ;
1. 12 hrs fasting
2. Avoid pkg food
3. Low card diet.
Doctor you're amazing! Great knowledge sharing with hilarious humour! Outstanding! Thank you for all that you're doing for people! Hats off!
U are a superb doctor.... U put words easy for us to understand.... U have great command on ur subject.... Other docs memorise medicines only...... Thanks for enlightening..... Great help.... My life has changed
thank you Dr. Pal, your explanation of Fatty Liver, What it is, How gets formed, How to avoid with steps was amazing and useful.
you also have fatty liver brother ?
Wonderful.. After long timee...such a good motivator. Lots of love to sir Dr. Pal from India🥰
I watched your video on fatty liver. I also have fatty liver problem.your pack of suggestions topped by a pinch of subtle humour made your video very entertaining
Good job
With love from Pakistan
Tell Hania Amir ❤ i love her.❤❤😅😅
Extremely useful!! Thanks a lot doctor for this eye-opening video 🙏
Oh my god it's super....it's a 8min video and I didn't feel like it's this long.... I enjoyed it... health information with humor....amazing.... super liked it...
Thanks Dr. Can you add a video explaining the root cause and the solution to fix GERD?
You are great
It looks nice when a healthy doctor gives a talk about diet, preventive health and well being
Thnku for the wonderful explaination doc.. Loved ur sense of humour too.. 👍kindly make a video for diabetic people n tips on management.. Plz
"Expiration date on the package might be longer than yours" Somebody pls make a quote on this thought... Lovely
12 hours fasting is actually an easy option.... Have dinner before 8pm and breakfast at 8am 😮😮
You got the point. 😊
Love you for explaining stuff in an easy way, sir ❤
Dr pal ... i started intermittent fasting since 3 months ... i had knowledge of benefits of IM .... one of my friend introduced your vedios when i told him i am doing IM ... now i totally understand the scince behind IM ... thanks ... keep up good work
Thank you Sir, for wonderfully explaining on the subject of Fatty Liver.
Such an insightful video! It's refreshing to learn about natural ways to detox the liver without relying on medications. I've been looking for practical tips, and your explanations are clear and easy to follow. Excited to incorporate these suggestions into my routine for a healthier liver. Thanks for sharing this valuable information! 🌿💚
Hello Doc, great video! Could you pls discuss the remedies for existing gall stones. Thank you!
Dr.Pal,R u a lecturer???,if so ❤️ but if not please become one so you can make new super humorous doctors 🔥
Dr pal is a health policeman, doctor and a dietician at the same time.
Doc, great explanation and advice, thank you!! Will a keto diet coupled with fasting help heal a fatty liver?
Yes it's helpful
Thank you Dr Pal. I like your videos and have started acting on the journey to get rid of the fatty liver. 12 hour fasting sounds haunting but can be done. I started with 4-5hrs for couple of days and leveled up to 6-7hrs. It's helping.
The fasting hours includes sleeping hours
Coolest explanation. Thanks Doc. Keep spreading such simple joy..much love
I stopped eating American food and eating food from India and it’s made such a big difference!
What exactly is processed foods ….. we literally get everything in packets well prepared …
Good question 👍🏾 Raw rice, dal and other groceries that we buy in packets are not processed. Processed food refers to food that is made ready to eat or you have to cook that a little more after getting it home. Examples would be cookies, chips, noodles, ready-to-eat food packets, frozen food etc In order to preserve the food for a longer shelf life, lot of salt and preservatives are added. That is why processed food is not good for health. Better to eat food cooked at home 🙏🏽
Great …. That answers my question …
Processed foods are pretty much everything that is already packaged in a mass production industry especially those with numerous ingredients continents or unnecessarily added fructose sugars. However; not all are created equal example like packed meat & sardines are not necessarily bad for you ; even though a preferable approach is if it is freshly harvested foods, but in this day in age that isn’t practical
Any Food that has undergone technological modification is a processed food.
Eg
Appallams
Corn / oat flakes
Biscuits
Chips
Ready to eat foods
Bakery foods
It’s not well prepared it’s well preserved and in order to make it very preserved they add lots of preservatives and these are nothing but chemicals and very bad seeds oils are used to prepare
Carbs are the culprit
Remove rice and roti out of diet
Eat cooked vegetables and fresh fruits and not juices, eat lean boiled or grilled meat and eggs
So informative video and it’s very interesting too. You sound like a friend and not a doctor (in a good way)
Thank you sir for educating us 🙏
May Mother Nature always shower her blessings you
Thanks a lot for the Video Sir, Excellent! I do have a fatty liver and doctor is mentioning it as NASH. By 12 hours fasting, do you mean that we should it daily or once a week? Please advise...
Do you got any symptoms?
It means one meal a day with low carb diet and no sugar, Thank you Dr. Pal for this video and humou on the side. 😊
Thank you for the video Dr. Would appreciate if you can speak about sleep disorders like sleep apnea, restless leg syndrome and others.
I was in mbbs when my father was diagnosed with fatty liver.. My medical books never taught that carbs are a the culprit n fasting is beneficial.. Physicians n specialists at that time only continued giving medicines n vitamins but never suggested lifestyle modifications.. It was too late when I realized importance of lifestyle modifications after my postgraduation.. Still missing my father a lot who could have been lived more with some simple lifestyle modifications.. 🥺
Excellent presentation Dr Pal🙌
Diabetes is also a concern in reference to glucose and fructose metabolism in patients with fatty liver.
My husband ,a diabetic on medication,69 yo died(two years ago) with stage 4 Hepatocellular cancer due to asymptomatic scarred fibrosed nodular cirrhosed liver -until his body decompensated into ascites ++++[just within 7 days of stomach ache and did not survive for even two months ,thereafter.
His SGPT/ALT was just 40 on the day he died. !(New normals for ALT -19/20 for females and 25 for males.,is it Dr Pal?
As obese are not alerted ,either ultrasound of liver /ALT is advisable,right?-
I ask as my one son is obese & another concern for is that ,I-fear how to diagnose TOFI(thin on the outside and fat on the inside (ie liver fat) in Asymptomatic cases .
Do a ultrasonography
And tell them to play more and burn fat,consume low amount of carb
Ultrasonogram can tell if they have fatty liver or not
Do either fibroscan or liver shear wave screening
@@Georgecivil what is better to determine my liver damage level?
I have fatty liver grade 2 and I always feel nauseous since few days my weight is 72 kgs
You hit it on the nose Doc! I wish I know Tamil. You are still funny in sense of humor in English..but direct in message! Thank you for your tips, what we should avoid & corny Dad/Uncle jokes! But seriously…The liver is very important organ in the body second to the heart! Plus I thank God that this organ can heal itself if we stop overworking it! ❤
Thanks for the video. My waist(male) circumference is less 100. But my triglycerides are significantly high and under medication as per Doctor. Is there a relation between fatty liver and cholesterol? How to reduce high triglycerides?
I m already following 12hr fasting as per your suggestion.
Thanks
I think consuming good fats will reduce bad fats..one doctor advised me to increase my good cholestrol by consuming almonds, a2 cow ghee (one or two spoons per day not more than that) and don't consume cashew if u are diabetic...this is what the doctor told .body to body is different...plz check good fats and consume in moderation..
Lots of exercise with eating healthy and drinking lots of water will decrease your triglyceride.
@@niharikaa4135 Thanks
@@Junjo11 Thanks 👍🏼
There is a direct relationship between blood cholesterol and fatty liver. You can have statins to reduce your blood cholesterol but it will not solve your liver problems. Liver was under stress that’s why it releases more fat cells in blood stream. Just brisk walking alone fir 1-2 hours daily can regulate your blood cholesterol levels if you are not over eating n eating healthy
Then a low carb diet can reverse your grade-2 fatty liver in 3 months or so
Reducing 10% body fat in short term helps
Sir please do a collaboration with Dr. Eric Burg. That guy has a lot of videos on liver and food - would love to see 2 legends coming together
Thanks doc, very much informative ❤.
One of my concern here is, my mom (63) being diabetic using insulin injection 10units in the morning and 16units at night along with Glycomet 250mg, Reclide MR-60.
She has fatty liver too since 5yrs, but it is not troubling her as of now.
However her diabetic is not under control because of her eating habits. She consumes more quantity sometimes and at times she eats less.
My uncle died bcz of cirrhosis last year, he was a chronic alcoholic patient.
Now my fear is about my mom, as she is diabetic, also has fatty liver, how can she get reverse of her fatty liver?
Plz do consider posting few statements for diabetic patients as they are hypoglycemic often and cannot put them on fasting window of 12hrs or whatsoever.
Sometimes the point is not to become healthy n live long it can be good to lead a happy life. Let her be the way shes happy n try n make her feel good. Later u can focus on diabetes n all. There r seperate diets to reverse diabetes replacing entire meal plan with only fruits n veggies (diabetic friendly ones of course).
Spend time with her take her out if possible for walks.
@@bhagyasrin651Hi. Can you please post some resources for the diet that you've mentioned here!? TIA.
My dad passed away some months ago, He had cirrhosis which triggered liver cancer. We came to know about that only when it was advanced.
Take ultrasound scan of abdomen atleast once an year, after 60.
Starting my 12 hrs fasting from today. Wish me luck 😊
I’m converted Muslim, after becoming Muslim always try to do fasting, do 5 times salat 🧎♀️, clean my myself at least 5 times a day for wudu - important part of purity and cleanliness in Islam before performing worship. After converting Never sex with other women expect my wife.
* Now I have no fatty liver, no viral or bacterial infections, no health problems.
Yes everyone we will definitely die, but till the death we can live healthy to follow Islamic rules. ❤️
🤣🤣
@@AmitPandey-ip7hl
Hindu guys always use laughing emojis. Find happiness & peace in your religion.
@@user-lv5tj8or4w That's what happiness is, buddy. I laughed at your stupid logic. If you thoroughly follow any religion, you will be better version of yourself. Your comment felt like an unnecessary promotion.
It took religious conversion to make you normal human being😂
Very good explanation. Following your advice. Some 8+ kg is lost. Still following strict and good quality food as advised. Simple, but effective super and understandably fantastic advice. Thanks Dr.
Hi Doctor.
What are the food we can eat that can reduce fatty liver?
U can visit my channel for more info on food for faaty liver and signs of liver disease
I love how detailed you explained everything it's just that normally we can't digest the information right away on the way you do your speech. It's sounds monotonous due to your tone is almost always the same and specially the speed of speech. Please emphasize those important details most importantly if you are transitioning from one information to another. Overall you're doing great Doc, thank you for the wonderful information.
It is high time, these so called doctors started looking at health holistically by giving emphasis on lifestyle, diet and sleep. Ayurveda and other eastern sciences have a lot to offer.
Ayurveda will only toxify liver.
Dr. Pal is an amazing doctor. Not any 'so called doctor'. Go through the video first before commenting at least!
Wow what a doctor you are....your words are so encouraging and bringing confident to cure the fatty liver without medicine
Dr. Pal. Please speak slowly and don't do Bahngra or Bhartya Natyam with hands. Your information is nothing new. It might help those who are unaware but majority people these days know the sugar and wheat are harmful.
Oh, why is diabetes on the rise ?
Strongly disagree. Many are not aware and get carried away with lifestyle and eat out a lot or eat unhealthy ready to eat food
Iwill definitely think about my liver before tearing open unhealthy packed food
Sir, u r so good ..i became a fan of u after seeing ur video...the way u deliver d concept in simply but rapid fast , humourous example with famous punch and dialogues are mind-blowing... keep rocking😊
Sir unga video va follow panni na ippo 3 kg loss panniten. Normal food than but evening 5 o'clock appuram only water next day morning 9 o'clock than breakfast sapiduven. Fist juice without sugar eadupen . Intha fasting romba nalla irukku sir Thank you sir 🙏
Excellent explanation Doctor
Iam on 12 hours fasting since I saw your video
I plan to stick to 12 hours fasting every day.
Follow Dixit diet
Hi Dr Your messages are a supplement to a healthy life .Try my best to follow many of your valuable suggestions .,but fasting for 18 hrs somehow does not happen..Humour laced videos adds laughter & that is a postive healthy ingredient.Thank you Dr .
God, very informative and best suited for our Tamil guys, I wish all the doctors are as funny as him.....keep going Doctor
Having fatty liver I was wondering why drs. Put a ban on fruits for me. Now I understand why fructose is main culprit. Thankx Dr. Pal.
❤️🌹❤️
so u have fatty liver even now bro, little scared of it yr i also have and i don't know what to add to the diet , i was consuming rice some fruits but i increased eating more lentils ,what is your diet bro ?
Superb ...fasting is the way of life ...our generation is overfed
Passion for awareness is radiating from the eyes and speech. I like you ❤
What about fruit? Isn't fruit fructose? But there is so many benefits in fruit
No
So basically for a person with low weight, its extremely difficult to bulk up. Till now I was like, lets increse my daily calorie intake by mostly preparing high calorie smoothie by blending 30g Oats, peanuts, dates, honey, 30 g protein powder and a nendra banana. But, doing this on a daily basis will probably affect my liver. What the health!
Dr.Pal thanks for ur great efforts. May God bless you.
And for trust it's a very very nice efforts towards humanity I wish God make everything thing easy for u and for ur family.
Regards
Great Video Dr...Your sense of humor is as great as your explanation
Thank you very much. I've on the 12 hr. fasting for 2 weeks now. I must admit that I turn to processed carbs when I feel super stressed. I made the decision to change how I eat after being told that many of my current symptoms exist because my body is chronically inflamed. We are for sure what we eat.
Dr.Pal my vocabulary is poor to express my gratitude stay blessed and thank for your research
Ellorukum piditha doctor... engal manathai paritha doctor 🤩🤩🤩