Purchase the back seat cushion featured in this video here: amzn.to/2roGQYq (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
I normally work in a restaurant so I'm always standing and walking, which is great. But ever since the coronavirus hit... I've been out of work and sitting in my chair at my computer at home all the time. I've never experienced back pain like I am now... because I've never had to sit all the time before. I hate sitting. But these tips are nice, thanks.
I've had bad low back pain recently, my job requires a lot of lifting and bending....Doing exercises but when sitting, I'm finding a very firm king size pillow behind the length of my spine to be super helpful. really relieves my pain and lets my spine align itself and rest without pain. amazing difference!
Thank you for every video you made ❤️. I was suffering from neck pain, shoulder pain due to the wrong sitting posture. I followed lots of your videos, including neck stretches, back stretches, leg stretches. Loved the way you explained everything in detail and in the easiest way. Thanks again for your awesome videos 🔥
Thanks doctore. Please I need help, I am trying to change my clouchy posture to straight but my upper back has alot pain. Is it normal? Also will it be fine or how,
Good day! Love your video's! Can you please do a video on posture when sitting in your bed reading or working on your laptop? I'm struggling with back pain because my room is too small to fit a desk and chair so I'm forced to sit on my bed most of the day due to lockdown restrictions. Thanks!
After watching this I think I’ve messed up my back siting are a desk all day and some most nights I’m in so much pain laying down hurts siting up hurts I just want to slouch to make it go away my neck hurts and have awful headaches. Is it to late to repair so to speak?
Dr Jo please help me get answers. I have a bad posture and my back has been hurting for a year now and I didnt mind it cause i thought massage can help (from a therapist) but it’s not working. Now I my left feet is numb and has this tingling feeling up to my pelvis. Help! Im nervous to go to the doctor :(
You really need to go to the doctor or see a physical therapist to find out for sure what is going on. In the meantime, these might help: th-cam.com/video/pX-QI4wRpiE/w-d-xo.html Good luck.
Hi Doctor Jo, If I sit on a chair without any back support, is it my belly that is supporting my upper body or is it my base of the spine that is supporting it? Is it alright to sit for long hours without any back support( not even chair support) as long as my posture is correct?
Hi Dr. Jo. I Love your Sciatica Pain Relief Exercises but yesterday May 10, 2018, the pain came back as never and doesn't go even with your exercises. I am having Ibuprofen 3 times a day 400 Mg. My question is Am I too old (62), to do Squats even without weight? Maybe the problem is that I staryed at 60. Thank You. Greetings.
Thanks! 62 is pretty young :-) You are never too old to do squats, but depending on your injury and it's severity, you might need to modify them or hold off until you heal.
It's very painful it's have been more than 2 years I have attached with this painful situation , I can't sit anywhere because my butt start to pain every second I sit 😭 Please help me ❤️😭
Purchase the back seat cushion featured in this video here: amzn.to/2roGQYq (affiliate link)
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Hey I am 15..and I am suffering from back pain...as I have to do long studies...is it serious?
School chairs give me back pain, thank you for this
You're welcome.
Same here 🙄
I was used of hunching back. Now, I'm practising good posture but I'm getting upper backaches. I'm tempted to slouch.
JUAN MARCUZ TIMAY omg me rn 🤣🤣🤣 u just described how I am feeling
Lol same im insecure abt it
Me also tried to change clouchy posture to straight but I have alot upper back pain. I thought may be it is only for me
Do we just have to put up with it so we will get used to it?
Same
Online school sent me here 😭 thanks!!
I thought I was the only one 😧
I’ve been sitting on bad school chairs for about 10 years, and that’s probably why I have so bad posture. Thanks for helping me with my posture :)
You're welcome.
Am watching this after 2 years, very informative.My doctor refer me to this channel and this is very helpful in my daily life.
I normally work in a restaurant so I'm always standing and walking, which is great. But ever since the coronavirus hit... I've been out of work and sitting in my chair at my computer at home all the time. I've never experienced back pain like I am now... because I've never had to sit all the time before. I hate sitting. But these tips are nice, thanks.
You're welcome.
So grateful for your video. My lower back problem started because of dangling feet and ultimately wrong posture.
I've had bad low back pain recently, my job requires a lot of lifting and bending....Doing exercises but when sitting, I'm finding a very firm king size pillow behind the length of my spine to be super helpful. really relieves my pain and lets my spine align itself and rest without pain. amazing difference!
SAVED THE VIDEO FOR OFFLINE MODE💐💐💐💐👌👌
Very straightforward and informative video. Thank you!
You're welcome!
Thank you for every video you made ❤️. I was suffering from neck pain, shoulder pain due to the wrong sitting posture. I followed lots of your videos, including neck stretches, back stretches, leg stretches. Loved the way you explained everything in detail and in the easiest way. Thanks again for your awesome videos 🔥
You're welcome, and thanks!
Thank you Dr. Jo . You are great ! ❤
You're welcome, and thanks!
Great tips🎉
Thank you I would be trying this out because of online school I am having a lot of back pain
You're welcome.
i just put pillow in my seat and another on the top of the front top to help comfort my head, (all them all are hang tight with slim blanket)
Nice, I'll try that for sure. Thnx
Dr Jo, wow you are loaded with good solutions to real problems. Great vid. Like & subs.
Thanks!
Finally I decided to get my posture correct 😅
Hi doctor, I love your style, presenting videos, god protect you
Thank you! You too.
Plz upload working postures and sleeping postures for frozen shoulder and neck pain
nice video, what about car seating and positions for accelerating and breaking without causing pain
Your videos are so very helpful. You are doing the public a service. I wish you continued success. And thanks.
You're welcome, and thanks!
Rick R
She really is helping many people and I sincerely hope she has a long, happy, healthy and rewarding life.
Thanks doctore. Please I need help, I am trying to change my clouchy posture to straight but my upper back has alot pain.
Is it normal? Also will it be fine or how,
thanks for the tips
You're welcome.
I think this causes neck pain while studying on table chair!
Thanks
Also guys stretch your hams everyday
You're welcome.
Good day! Love your video's!
Can you please do a video on posture when sitting in your bed reading or working on your laptop?
I'm struggling with back pain because my room is too small to fit a desk and chair so I'm forced to sit on my bed most of the day due to lockdown restrictions. Thanks!
Love from India 👍
Thanks doctor
You're welcome.
After watching this I think I’ve messed up my back siting are a desk all day and some most nights I’m in so much pain laying down hurts siting up hurts I just want to slouch to make it go away my neck hurts and have awful headaches. Is it to late to repair so to speak?
I actually have the same pain and feelings as you right now !
India
Thankyou mam.
You're welcome.
Dr Jo please help me get answers. I have a bad posture and my back has been hurting for a year now and I didnt mind it cause i thought massage can help (from a therapist) but it’s not working. Now I my left feet is numb and has this tingling feeling up to my pelvis. Help! Im nervous to go to the doctor :(
You really need to go to the doctor or see a physical therapist to find out for sure what is going on. In the meantime, these might help: th-cam.com/video/pX-QI4wRpiE/w-d-xo.html Good luck.
Thank you, Dr. Jo.
You're welcome.
I have a question, please answer if possible. Is it strictly necessary to chin straight, or it can be tilted a bit like 20 degree angle?
How to sit with hip pain???. I am a high school student and I struggle to even sit down.
Dr.Jo! If someone is sitting on earth for 6 hours continuously.....Please recommend something....
The above video should help.
ok thank you so much :)
You're welcome!
On earth bro? where else would you xD
What about when sitting a couch?
Love it!
You ALWAYS have something good to say! Thank you from the 3 girls! 🐕🐕🐕😎
Thanks, and you're welcome! The pups say, woof!
Hi Doctor Jo, If I sit on a chair without any back support, is it my belly that is supporting my upper body or is it my base of the spine that is supporting it? Is it alright to sit for long hours without any back support( not even chair support) as long as my posture is correct?
Thx
You're welcome.
tnx, you`re amazing
You're welcome, and thanks!
Thank you so much doctor, actually it really helped me to fix my lower back pain.
You're welcome.
Thanks dear doctor. You are the great
Ok, so if you don't have a pillow. Or a keyboard trey to rest your arms. Can you tell us how you sit?
What to do while gaming on a Android mobille 😢????
Dear dr. Please suggest some sleeping positions for severe neck pain😔😔
Sleep on your back with 1 or no pillow
Hi Dr. Jo. I Love your Sciatica Pain Relief Exercises but yesterday May 10, 2018, the pain came back as never and doesn't go even with your exercises. I am having Ibuprofen 3 times a day 400 Mg. My question is Am I too old (62), to do Squats even without weight? Maybe the problem is that I staryed at 60. Thank You. Greetings.
Thanks! 62 is pretty young :-) You are never too old to do squats, but depending on your injury and it's severity, you might need to modify them or hold off until you heal.
I'm too short to have my feet touching and my arms low enough on the table... no stools in the classroom I'm at yay back pain
I Have Scoliosis, How can I Sit on a toilet properly. I heard sitting 90’ Degrees is bad for you
It's very painful it's have been more than 2 years I have attached with this painful situation , I can't sit anywhere because my butt start to pain every second I sit 😭
Please help me ❤️😭