7 Tips For Sitting Posture (At A Desk)

Proper sitting posture at a desk tips. Use these tips when you sit at work, to fix your posture and get out of back pain. Get 3 Exercises to fix your posture here: bit.ly/2GJs47Z
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligen...

[@xazilizax1]

Great video!!!
I've been arching my back sooo much when I sit down, and just like you said, I thought I had good posture, but I noticed it would actually hurt my back!! I'll definitely be conscious of that from now on.

[@supertarte9201]

Simple interesting tips! Definitely will give it a try.

[@DzahierulAliemy]

That chair looks comfortable.

[@Sora-o]

i have the same exact ikea chair and it legit has 0 cushion...

[@ryanamey5024]

So do those shoes.

[@PraveenSrJ01]

How much does it cost 💲 at Office Depot?

[@Deoxys_da2]

Nothing can be compared to a gaming chair

[@brianorozco1074]

I have a chair that looks exactly the same as that, except it doesn’t have that small thing in the bottom.

[@mohdmuzaffarahmed4923]

Much helpful , I'll try all these things... Thanks

[@hatimmoxs]

Great tips.

[@BackIntelligence]

Thanks for watching!

[@JMJ_Music]

Thanks so much for this video! Very informative and useful

[@arcticdesertlife]

original and legit tips! thank you!

[@BackIntelligence]

You're welcome!

[@leatonsworld5711]

Self: “Pffffffff I sit normal”
Looks at self
Self: I mean I’m not right now obviously”

[@Inbal_Feuchtwanger]

Thanks for video, the last one I watched expected me to sit like a robot all day. You guys seem to understand people dont act like that.

[@cristianmottillo4441]

Hey, very informative. But i noticed that when i have to type on my keyboard I'm looking too much down, with an upper monitor and this creates stress in my neck. Any tips?

[@BackIntelligence]

Ye try not to look down with entire neck. Look down mostly with eyes

[@Punicia]

Should've payed attention in keyboarding class. 12 years of schooling with high marks and GPA and the most important class I ever took was a middle school keyboarding class...

[@shane7150]

Use peripherals, feel with your fingers, and be confident. You can see on your screen if you make an error.

[@dariuswestover6722]

Thank you ) Very important for back )

[@y.vasyunin]

What about hands position?

[@sidhsingh3635]

Please let me know , if you have videos on midback pain going to the left side rib , basically the pain starting at thoracolumbar region

[@jasd786raj5]

Great
Can you make another video
For standing I am bored sitting

[@shane7150]

Love the tips! Thank you.

[@BackIntelligence]

You're welcome!

[@Maloha486]

Movement is life

[@NoorAlam-gu1nm]

Best tips I have seen so far!

[@MultiKinster]

Thanks

[@amarihopkins3731]

Thank you 👋

[@greenvaluebiosciences2694]

Good.

[@itsdevgarg]

thank you

[@Valentino016]

Best video ever

[@BackIntelligence]

Thanks!

[@economics43]

great video

[@Babayagaom]

Hi doc great video.After how much time we should vary posture. MY physio said 15 mins which doesn't make any sense let's say I am watching movies or working reading book it's impossible to move every 15 mins ..
After How much time disc change happen? Like what's the threshold 30 mins 1hr or more?

[@olegsuprun7590]

try to experiment, start with every 5 minutes and see how you feel, then gradually increase the time

[@economics43]

helpful video

[@bobdenver7126]

7 tips 7 videos to check out

[@nobodys_fax1244]

Good straight on video. Thanks

[@bekiteshome4670]

you know you are lucky when you have to search for how to sit

[@komalpreet5899]

How ?

[@cinmac3]

The hurt for me in any position , pain start.
Keeping my abs pelvis is very hard for me.y
Do you have releasing, abs ribs from tensing , that might be why my back feels strained too.
.

[@annadesu9985]

Thank you sm!! It's helpful for me!

[@BackIntelligence]

Glad it helped!

[@PraveenSrJ01]

Just watched the video and wondering 💭 how much a standing desk costs at a local retail store 🏬 like Target 🎯 or Walmart? I’m really interested in getting a standing desk while surfing 🏄‍♂️ the internet.

[@shane7150]

You can get some mechanical platforms for fairly cheap.

[@kayoconey7198]

Great video thanks

[@desi_anarch]

Thanks 👍

[@brett-moran]

Thank bro x

[@sabrinababiixo]

Thank youuu

[@BackIntelligence]

You're welcome 😊

[@tomichanjoseph9715]

thanks for your great advices

[@BackIntelligence]

My pleasure!

[@tarun.s.r6f476]

yoh are so humble

[@ninjapirate123]

The chair I sit on doesn't can't move the wide backrest

[@eithangaddi4765]

correct posture

[@stevetoma3376]

Your videos are excellent 👏👌👍.

[@BackIntelligence]

Glad you like them!

[@Nothingczimanonymous]

1. Keep changing posture
2.

[@Deoxys_da2]

Pov: your internet connection went of while you commenting in the middle

[@boo_radlyxx]

I can’t get comfortable no matter what I do. My neck is always killing me and feels like it can’t support my head without a headrest

[@UTNG007]

How you will type in this position (laptop)

[@thisissusandhamala9701]

use external keyboard

[@hinturi4293]

thank you!

[@saiyedyasirabbas8327]

Lower back chairs and neck pain

[@алексейморозов-м2х]

"make sure you're breathing"

[@samlool7101]

k

[@tredaywaliazadari8945]

After how many time your postureis accurate

[@Hugex97]

I need yo buy a good chair lol

[@ovzhang8638]

wanna know the back pillow

[@gregmc71]

It's called a Mckenzie Lumbar Roll. I have one. But I don't like where he puts it on his back, it's a lumbar roll, supposed to be put in the lumbar, lower back, position I believe. I don't know why he has it so high on his back.

[@replicant_2049]

Me: 🦐

[@1eurochair225]

A chair with a reclining backrest is nothing more than a pot for the plant you will become!

[@djdjdidjdijd6616]

me : leaning on a bed and watching this .. xd