ฝัง
- เผยแพร่เมื่อ 29 ก.ค. 2015
- View full lesson: ed.ted.com/lessons/the-benefit...
Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying-but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.
Lesson by Murat Dalkilinç, animation by Nadav Arbel.
**slowly fixes the posture while watching the video**
😂😂😂same
i know right XD
lol me too XD what bad posture?
*slowly goes back to slouching when video ends*
carinaeflor same
I think TH-cam has been spying on me
WeGoBoom ikr
Well maybe not youtube, but the government. WeGoBoom
Not really. Google has profiles on every one of its users. Its not hard to deduce habits and traits based on youtube activity and other miscellaneous information. Look up 'cold reading' for a better idea.
i know i am
Trueeee 😱
My mom and dad always tell me, and sometimes literally shout at me to stand/sit straight. Today is the day I tell them that I am thankful to them. Thank you Ted-Ed.
❤
My doctor told me about this! And I never knew.
3:52
for anyone wondering what exercise that was
It's Suryanamaskar
A 12 step exercise which helps your body a lot
Doing it in the morning immediately warms up your body
thanks man
.
thank you so much !
Yeah, a Indian guy should be knowing this this.
@@Priyanshusinngh I'm Indonesian and I know this 🗿
*That guy didn’t have no business being that thicc*
lmao
PaperGalaxy on god who does he think he is?
I’m saying sis
He be dummy thicc
Man dem cheek claps will be the end of the universe
Mom: Stand up Straight
Me: OH please, Stop saying it
Ted Ed: Stand up Straight
Me: OK, I wil.
Sameee
There's a difference between them.
One gives logical and scientific reasons why.
The other doesn't and says "Because I told you so."
@@schoolschedule6939 Honestly
we all knew the reason
This video just explained it a bit
Same
:)))
posture is vitally important in giving speeches as well, to boost your confidence and self complacency.
In my shoulders down, head up, confidence era! (Era for the rest of my life❤)
W
@@almightyphil4298 tf
youre cute
1 year update?
@@jxmal It helps your confidence so much, I’m also a lot more extroverted
Who else started sitting straight during this?
not me I 'm too far gone
Emblem me
me and my back is starting to hurt
You gotta start somewhere!
yup
*Has anyone ever told you, “Stand up straight!”*
**my mom looks to me ironically**
Can follow these tips.. th-cam.com/video/Mvun4DLi6AE/w-d-xo.html
what about your dad?
at that moment when you have that condition you will need more than stay straight belive me i got troight this things work youre back muscle and find some posture exercices !
@@gauravchoudhary4349 it's actually not a rickroll I'm impressed
@@steve00alt70 why would they need to mention their dad at all in this scenario?
you're lying on your bed while watching this video
as a writer that's going to start actually writing a lot more often , i needed this well-explained reminder
fixes posture while watching the video
*watches next video*
forgot about having good posture
update: what 🧍🏻♀️6.5 k likes -I say sike
remembered having good posture
returned to this video
made a comment
500th like lol😄
Daphne Vlogjes yup
You spied my didnt you!?
omg
I blame my school for making me sit ~30 hours per week...
+Uproaring Then that means no recess no walks from class to class what cruel school do you go to?
+Tuan Bui lol recess? That's only for Elementary schools but my school is about 7 hours long and I probably spend like 6 1/2 of it sitting.
Uproaring but im 6th and i still have it XD
but no walks between classes?
+Tuan Bui do you have 6th grade elementary?
funny comics every day Oh...thats probably why XD
In yoga moving and settling into the Asana (the poses) is initiated from the spine towards the outer ends of the body, and there is emphasis on the correct anatomical alignment in order to support and relax the spine. Most of the health benefits linked to yoga poses come forth from having full mobility in the spine and experiencing decreased stress on the central nervous system within the spine. If you would like to practice better posture, you can go to a physical therapist, an ergonomical therapist, and/or you can visit a local yoga studio and ask for the classes that focus the most on the correct alignment of the poses. I hope I was of service 😊🙏🏻
I had poor posture, but I feel more confident in the past two weeks when I pay attention to my posture. Also, I am able to talk to people more easily thanks to this.
The desks at school don't allow for good posture to be possible. they are not comfortable and slouching is the only way to get sorta comfortable.
Good posture isn't easy in any situation, it takes actual effort to sit up straight. Don't expect your chair to do the work for you, because it can't.
Sitting on the same shitty chairs for a total of approximately 7 hours a day, monday-friday, for a full school year. Yeah, not happening.
yhea school chairs are difficult to have good posture in so i learned to get comfortable in them instead, thus starting my habit of doing the same thing at home.
My school desks are fine lol
Justin Norman i have a good posture and sitting at a school desk is uncomfertable af
Reasons I have bad posture:
1. School
2. School
3. School
Did I miss anything?
School
More school
true
Standing desks should be a thing... Along with kneeling chairs in schools. Because those all are more comfortable than the plastic chair and such.
OR they could just raise the tables up a bit more... Maybe put it at a slightly steeper angle.
Just my thoughts.
sp true, the desks suck
3:39 LMFAOOOO WHY IS HE STANDING LIKE THAT 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭💀💀💀💀💀💀💀💀💀💀
1:19 that scream IDK why but it made me laugh for 5 minutes
Why does sitting straight feel uncomfortable?
your muscles got used to bad posture, so now it's hard to make them keep a good one. time after time carefully stretch muscles that are too strong, sometimes strengthen those that are weak and too supple, and it will get better and better
The Habit of sitting straight is amazing, especially without support.
Because you’re guei
Because people are in a habit of slouching, or are really sick or bored.
@@joeshabe how do we sit on the floor with good posture
My posture is bad because i have to look down while studying
Yep totally especially in school
And here in my country, we have to carry thicc books behind our backs from early on so yeah
Warise
Stop blaming it on education and school. if you're so worried that you gotta comment about it then do some stretches every 30 mins or so in your study sessions, it goes a long way
@@-rami-8528 _you're not allowed to get up_
being a tall person and having a good posture is extremely hard
ok but could you get a good posture tho
no it’s not lmao
Same ;-;
All my over 6'3 friends complain about their backs lol. I'm happy being a stocky 5'11 my back is a fortress
If get you look macho in people
whoever worked on the animation for this, you're doing great guys. It was pretty funny XD
So we're just going to ignore how good and funny the animation was? Great work TED team! 😊
Picking up that phone had me ded. Hes got flawless form
TED animations have always been great.
What was up with the circle belly? That made me want to look away. I could have followed the video if they didn't use that grotesque shape
"ignore"
wtf? we are all looking at it
I knowww great animations
One motivating factor for keeping good posture = you look much better.
I've always had bad posture up until two years ago. After seeing myself in candid photos with poor posture, I realized I looked like a flamingo or the Hunchback of Notre Dame. Haha. Good posture is an easy way to make you appear taller and healthier. Your upper body looks stronger and your tummy looks slimmer when you have good posture.
Then how did u corrected it? ( sorry for commenting after 2 years but it just come in my recommendations right now)
@@hardishah3442 Yoga or ballet is great for good posture, since it brings things into alignment, including the 'posture muscles', which are rarely used in the average persons daily life. Many sports encourage good posture, except for weight lifting (if done wrong, it can actually make your posture worse, but done right, it can be great) :) You can also search for 'how to improve your posture' or 'how to fix hunchback posture' on google or youtube; there are plenty of good exercises. Just remember it is not just about working out shoulders and arms; it is often the back muscles that are lacking in modern people. And just try to be aware of it in your daily life, and correct yourself when you notice it.
@@HereIAm247 which yoga poses u suggest for this??
Lol Notre dame got destroyed by fire
Flamingo from Albert lol!
-stand up straight
-right posture help your body adapt to new physical stressors like carrying a heavy weight
-wrong posture is linked with headache, backpain and can affect your emotional well-being
-keeping you muscles and joints moving will help you support your body effectively via the strength that your muscles gain
My fav narrator...his voice is so clear and sweet!
Tetley got foiled 😭
pretty sure everyone fixed their posture whilst watching this
Chrisdafuk I was watching this on a computer but I had a fixed posture before I saw this comment and video
I'm in bed so I can't really do much, but I have sorta good posture as it is.
haha i did lmao
I did not
Chrisdafuk me
Standing up straight is easy, but sitting is not
for me is the opposite lol
@@w0ry035 yeah me too..
@@ahamedjunaid01 I always feel like I'm bent forward like a paper and can't return to my initial state of posture while walking
@@w0ry035 the same here. Plus ,I am an extremely skinny guy, so my bent back exposes my vertebrae...When I'm wearing a tight t shirt, it's visible.
I have just found an exercise to fix a bent back. It seems to work and many comments indicate an effect can be felt within a month or a couple of weeks. It's simple and neither heavy nor lengthy.
th-cam.com/video/GbGSvAEkE68/w-d-xo.html
Check it out. Plus, good luck to you and myself.Go Us!!!
I was wondering why it was becoming harder and harder for me tho breathe thanks for the info!
omg, same. I thought that i was sick or smth 😅
So today I was walking with my friends through the city and we did this game that every time my posture bended, even a little she screamed: STAND RIGHT SOLDIER. So I corrected my posture. It felt very awkward at first because it felt like I made myself bigger than I actually was but it's interesting how after a while I actually started to feel more empowered and confident. In psychology this term is called embodiment and it works.
I think this dude has phone addiction issues, he held his phone while doing yoga!😂
Vivek Mahajan What's the difference?
+Vivek Mahajan I recognize the sun salutation, but why the phone?
thedragongamer I think that's the remote control; he's watching tv
This is normal life
Lit_Coal i was thinking the same
I tried doing good posture all day and my classmates told me I move like a robot. 😂😂😂
well it's your fault, move with good posture, but don't make tension on your joints, just relax, don't be like robot.
Concentrate to being tall... dont pull your soulders back and use trapesius and latissimus dorsi as postural muscles... its wont work... going to became paintful and inflamated... you need the muscles all next to the spine.... stand up and streighten your body with them, by pretending to be as tall as you can with a neutral spine curve( may requaer some more attention on the thoratic spine area ;) good luck! :)
Norbert Lengyel at the begging of this paragraph,you sound like a doctor
***** Hi, I'm Baymax! :D
Sit up straight at the base/small of your back. Situate so that you are sitting directly above your hips. It hurts like hell at first. Shoulders should be natural and relaxed and arms loose. If you do pull ups your shoulders will straighten :)
I’ve experienced really bad back pain while gaming, working out, anything I did was painful in my back I’ve even tried to rest my body and still felt pain, ever since I fixed my posture my pain slowly reduced after a couple of mouth
Being 6 foot 4 lanky kid in HS with bad posture wasn't the best .. fixed it this year feels muchh better also more confident too, regret not stretching my back and not correcting it earlier.
3:52 Yoga teachers when their phone falls.
You made me laugh so hard!
LMAO this is an underrated comment
That is Surya namaskar
Its called Surya namaskar
lmfao
Bad standing position will make you less attractive and may decrease your respect, just watch yourself when you pass a shop window.
It makes me so self conscious:(
【JAILYN。 yun】 lol then fix it, my tip is to stick ur chest out you will naturally be upright
@@TotalWarKS I used to had very bad posture and I had to do more than just that.
عبدو 18 i’m unattractive anyway
I know...i laughed at myself lol
Coronavirus has definitely made everyone's back hurled up
True
And found out that I have a developing scoliosis. 😬
@@seanwagan26 and i found out that got a disc protrusion lol
who is watching this video while lying down?
this felt much longer than 4mins
coz the video was boring af boi!
n coz my spine was popping trying to straighten my shit out and the pain..
Omg yea
By 27 seconds
Yea... It was 4mins and 27 sec
The little Sun Salutation animation at the end was delightful.
AlleyBetwixt Apart from the guy bending his lumbar spine in half OUCH instead of bending at the hips. Don't try that at home! Shame they didn't go for more accuracy and realism.
AlleyBetwixt thats the "surya namaskara"
AlleyBetwixt thats "surya namaskara" :)
AlleyBetwixt "Surya Namaskar"
proudly Made In India !
Kushagra Bhardwaj No, Designed by Hindus in Hindustan, assembled in the USA.
1:13
idk i laughed at this so I'm putting a timestamp
murat dalkılıç i love you. you are not only a successful singer, but also very intellectual person. you are my idol!!! we have so much to learn from you. keep the good work!
I can't believe I just stayed straight for 4 minutes and 27 seconds🙄
Lol me too
pun intended?
@@a.wildvenusaur7269 Wat pun?
ALI AAIZ bruh stop flexing on us gays
Discord mods be like
Who else stopped slouching during the video?
*raises hand*
Hahaha i felt bad for slouching at the beginning so yes i changed.
You should continue ever after this video. I know how bad slouching can get in a long run.
May i ask how it affected you? I find it very difficult myself to always stand and sit up straight, I really have to think about it all the time, so i am kinda worried about the consequences.
Well, mostly lower back pain which can get real bad if you are sitting all day. You can even get headaches from all that tension. If you are persistent and sit up straight whenever you notice you are slouching, eventually it will become natural to you and you wont have to think about it anymore
I hope more people can see this video and undertand how important a good posture is. Thank you :]
The Exercise they suggested on last few seconds which called "Suryanamaskar" is something great that we all have to do 🙏🏼
*fixes posture after reading the title*
Who else keeps adjusting their body as he talks 😂
@Ayah Awad no body cares
@Ayah Awad 165 to 0
@@hermoinegranger5152 why are you so rude?
me:)
Me😄
Turns out I've been making a lot of mistakes with my posture. After watching this video, I stand corrected.
YES
I've always had the problem of not sitting properly and slouching. But I guess this problem resolved when i started practicing yoga. yoga has given me so much and now I am planning to pursue yoga as a career from Vivekananda Yoga University. It was a great video by the way.
I'm too tall to sit straight when I'm at the desks in my school :|
I can 100% relate to this. What's worse is how awkward we look when we're sit up right!!
I can 100% relate to this. What's worse is how awkward we look when we're sat upright!!
Height?
school problems
Exactly! I block the cute boys behind me. * blushes *
Bruh it’s not only phone that a always look down when I’m writing on my note book at school specially when u have to write a long essay or something.
P O L Y G O N A S S
Ipraku thats why I stopped writing. Now I only look forward in class and everyone thinks I‘m creepy so they dont talk or write me on my phone wich makes me look less at my phone, thus improving my posture
@@pc-broke8348 bruh big brain
Actually in our school we care our 7 kg bags all day from 1st floor to 4th
• lberosis
Hey free weight loss ¯\_(ツ)_/¯
excellent, excellent reminder about how important good posture is!
That exercise in the end is called "Surya Namaskar". In India, many people do it regularly at the time of sunrise. It is being practiced here for way earlier.
if it puts less strain on your muscles to sit up straight why does if take more effort. like i get tired of holing myself up after a while
Because, you probably didn't have good posture in the past. This makes having good posture harder, because bad posture makes your muscles weaker and unable to support your body. For me, sitting up straight is really relaxing and easy, and I've had good posture for all of my life.
you have tense muscles pulling you forward into the bad posture, you need to stretch them all, safely ofc, and then they will loosen up and it will be easier to then practice the good posture. It takes A LOT OF TIME, I've been doing stretches and working out back muscles for 3 years and it's still hard.
Practice sitting up straight. After some time you will get the hang of it and your neck and back muscles will strengthen :) No need to worry
After 1 month of sitting straight every time you are going to feel very comfortable and it will gradually become your natural habit :)
Cash Rabbit i play violin and one of the key points is to always sit up straight and maintain a good posture for long periods of time. (Since my practice hours tend to be 2 hours long.) trust me i had so much trouble keeping my body straight forward but after long periods of time, it gets easier to maintain and stay in. I can stay for about an hour and 30 minutes before needing to sulk back down in my seat. I know that seems like nothing but imagine doing that each day for about 2 years straight. Its really great! You need to make good posture a habit to never lose because the benefits are definitely great
Man, this video really inspired me to get up from my couch for once, and start walking...
towards the kitchen to get me a drink instead of getting my butler to do it.
lol nice
You have a butler? I mean, that's cool, I guess.
What do you need him for, though? Just curious.
Praveen Sharma
To not have to stand up.
This guy has a butler to get his drink while i can only drink water.
RexusprimeIX LMAO 😂
This video reminded me to the time i played video games in my pc when lockdown started for so long (with arms unsupported) that when i stand up i immediately collapsed with a very intense pain in my lower back. I couldn’t stand up for hours and had to be taken to the doctor the next day. I remained a whole week during bed recovering and had to eat food in a very awkward and uncomfortable position because i couldn’t stand up straight effectively. Now a days i thankfully changed my habits and i do lots of exercise. I really do not wish what happened to me to anyone! It was scary.
That last "Surya namaskar" had all the healing powers! 😍
true
But exercise also helps
@@marissalobo4325 yeah
@@marissalobo4325 it is also exercise wdym?
3:44 Are you telling me to give up my swag?!
SWAG!? wat swag, u aint got no swag
+Ninjawa I LOVED THIS INSULT
+Ninjawa Your nearest burn ward is about 20km away, located in Lilbitchville. As you'll be there for some time, I'd suggest packing your swag and taking it with you.
Weirdest comment thread I've seen for a long time
+Ninjawa
SWAG
Secretly
We
Are
Gay ;)
I have heard for years that I need to have better posture, but I don't think anyone realizes how hard it is for someone 6'3 to maintain posture. I have to look down towards everything, not just electronics. People, signs, counters, everything.
I'm not 6 foot...yet, but I encounter the same issues.
true, much harder when you are tall
I guess tallness qualifies as a blessing and a curse then.
i feel you im 6'4 and it's very hard to walk stright
I'm 6 feet and I feel the same. Most of my friends are 5'3 5'5.. I have look down at everyone
I like the fact that he did the yoga poses of Surya namaskar at the end . I do it regularly too ❤️
Well I am glad that I always maintain the good posture while doing my daily routine!
Who else changed their sitting position while watching this?
Miroslav Psheklyasa 🙋🏻
whatever ether way you are going to die
Miroslav Psheklyasa me
Miroslav Psheklyasa I'm lying down right now so..... :/
Me.
but the school tables are short.
Kostas VeganLove or she/he is tall.
@@kennyzee8802 im too short so chairs always end on my thigh so i slouch so it ends on my knee
that was one major reason why I hated school. I knew it was ruining my posture
I had straight posture but when I moved school this year the school table is too tiny so I have to keep my head down all the time
I hate this, it ruined my posture
Loving the animation. Great job Ted team!
This video was very nice and very informational to learn about having a good posture.
Me: *watches this on the bed*
Me while watching: *straightens spine*
Can also follow these ones... th-cam.com/video/Mvun4DLi6AE/w-d-xo.html
School ruins my posture...
No the way you sit in school ruins your posture. You do have to look down but that doesnt mean you need to slouch your whole body now does it?
I do hand stands on table
I fell and hit head
Now I forgotten half words I know
huzi37709 the chairs at school ruin posture and you have to look down at your paper to write.
Stop blaming others for your own faults.
Joseph Ang What's your solution?
“Because yes, you really should stand up straight”
That got me 😮
I only have good posture because I was so hard on myself in band class. It helps open up my airway, and it looks so professional! I don’t sit back in cars as a result. I’m always sitting upright unless I’m tired or trying to sleep while sitting up. It’s probably not good for my safety, but my back don’t be hurting at all!!!
i really love TED-ed. it’s litterally like school but in the internet, and it teaches you things that most schools don’t. when they post something it really makes you press their video cause it’s so fascinating + visuals are amaze
His hat looks like a toothbrush.
Lol
OMG
Please teach me either how to unsee this or where to buy a toothbrush hat for myself.
STOPPP
Can't unsee
Thank you Ted-Ed for such a wonderful video.
the animation is on next level...
To all the people struggling with improving posture.
Work on your mind too. Change the moods you are in every day. The mental state you are in effects your posture.
And another tip is to look into the Alexander technique.
You cant simply force your body into a better posture. It may look better and feel a bit better for a bit, but it actually isnt better.
Ok but it is better :/
@@jongonzalez1677 Posting muscles arent under our direct control. When you use force and tension and stress, then you are using the wrong muscles. The goal is to achieve a good posture, without feeling that tension.
@@rist98 ok but it is tho
@@jongonzalez1677 Well, great. For you. What ever works for you.
@@rist98 sweet thanks it does :)
the problem is when you go 5+ years with bad posture your muscles may already be in so much pain and be so Weak that you need physical therapy.
in my case when I was 15 I was told by my doctor my posture would effect me. by 22 my shoulder was hurting at work, when I did art commissions, and even when I walked. at 23, I'm taking physical therapy because the muscles in my shoulder are so tense and can rip at any time.
it's no joke, your mom and doctor don't tell you that you need to straighten up to annoy you.
I had similar problems with my lower back when I was 17. I also had to go to physical therapy.
Um, I’ve had really bad posture sense I was at least 9 or 10. Im 17 now and my back kind of hurts if I try to sit up perfectly straight, but that’s all. 8 years. Am I just lucky?
@@flargarbason1740 nah, thats just cos ur young, if u carry on for another 8 years.... then rip to you
I had bad posture and chronic back aches as well. I started going to the gym doing lifts like deadlift, lat pull downs, bench press and stuff. After awhile those backaches goes away and the sore are usually from post gym sessions. I would use foam rollers to do deep tissue massage. Now I have better posture and less muscle aches
Thank you for good motivation video. I'll be fixing my posture from now.
Love how he's always at his phone. Accurate.
3:48
Am I the only one that when he made the noise and flew off the chair that it surprised me?
I was looking for this comment 😂
@@bumblebee_04 me too😂
Yea i felt bad for him wth
It scared me lol
It made me laugh 😅
Thumbs up if you fixed your posture as you were watching the video...
samy said Like 5 times.
Thumb up from mobile
samy said even before I started :D
samy said Right you are , Holmes.
samy said i stood up in fact
What a great video! Thank you TED-Ed!
this 4 minutes video is more educational than any other 40 minutes videos.
That's why I'm in my bed ALL THE TIME... Best posture EVER. 😎
If you stay lying down too long, its bad too
Bed head
Nick Gurr laying down too much is bad bad
@Nick Gurr r/wooosh
oh yes
when the chair YEETED him off to space😂
i dont get it
I cracked up at that part XD
@@Emily-xo7tu at 3:49 lmao
Eat this!
Couch over the moon guy Michael Jackson 😂
@@brazenRenascentcracks are the cherry stalks 😂
wow! I really like to activate the subtitles because I feel that I understand better, I was delighted! you notice the effort
Shout out to Nadav Arbel for such fantastic animation!
when will ted finally come to the talk?
*sits up straight*
I love how he's constantly on the phone..
that sun salutation animation was so cute!
Another tip: Strengthen your core and lower back muscles. As well as your hamstrings to prevent them from becoming too tight. These are your body's natural physiological mechanisms to keep your body upright.
J- YO And your abs and back also provide stability when you are in positions that would otherwise be unstable.
J- YO and if you already got ms tightness.. you should stretch it...
J- YO And stretching your quads if you sit a lot.
J- YO ridged posture doe
This is especially important before getting pregnant!
That sofa thing was my favorite 😂😂
3:49
شكرا على هذه المعلومات القيمة♥️
Super important for lessening injury and proper function of all parts of your body
Instantly sat upright when I read the title.
is it just me, or does being taller than most affect ur posture? i always look downward and slouch because i feel awkwardly giant compared to my friends
Yeah I think so and I’ve also heard that being on the taller side increases the chances of having more back problems when you’re older
Utilize that power to the maximum extent. Stand straight.
Me too
Same
nah, you should stand tall with them shoulders open.
the quality of this animation is just out of this world. just..amazing. and it was also funny
This channel is answering all my 3 AM questions.