30 Minute Full Body HIIT No Equipment Needed Workout | BURN - Day 29
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- It's DAY 29 of BURN! Subscribe to the channel here! th-cam.com/users/sydn...
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Today we will CRUSH a workout that focuses on our whole body with full body sweat exercises! We will rock 16 exercises for 2 rounds of 30 seconds of work with 15 seconds rest.I will show modifications for every exercise and you don't need any equipment today! Grab your water and your sweat towel and let's crush it!
1. Jumping jack 2 kicks
2. Lateral high knees and 2 squat jumps
3. Push up to 4 Mountain climbers
4. Squat to Lateral lunge left
5. Side plank open up stand up lateral kick left
6. Deadlift to side crunch left
7. Squat to lateral lunge right
8. Side plank open up stand up lateral kick right
9. Deadlift to side crunch right
10. Inchworm and 2 switch jumps
11. 2 Shoulder taps and 2 supermen
12. Roll up tuck and toe touches
13. Right side dropped v hold
14. Left side dropped v hold
15. Knee drivers 1, 2, 3
16. Burpee, supermen, and 2 knee drives or tuck jump
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
I hope you all LOVED this workout like I did! AHH I was so sweaty and had so much fun! Let me know what you thought! Don't forget to share, smash the thumbs up, and subscribe!!! www. th-cam.com/users/sydneycummings
I get to...live a healthy, strong life and enjoy my family today.
Love the workout!! At the last set of burpees and superman- I felt like I wasn't getting enough reps in, think the hop after the burpee made my transition longer- what do you think? Thanks Syndey for the great motivation!!
What a great workout to start the week! I challenged my balance in the one legged deadlift, and showed up in my core strength for the burpee jump hop!! Thank you for showing up Sydney, you encourage me every morning to be my best self and most importantly have 100% trust that I can do everything I put my mind to! Today to continue loving on myself I will be planning for a future event I will be hosting!
Love your post work out speech... we get to live ... that in and of itself is a blessing. Thank you! God bless you
Best way to start this Monday!!
you bring tears to my eyes at the end of every one of your videos 😭 so motivated to do my week right!
I've been doing your workouts for about 1.5 years now. Sometimes I try other things but I always come to your channel! When I wanna quit, I don't. When I wanna have a bad day, I don't and try to make the most of it. Thanks for inspiring me to change my mindset and outlook on working out and the day to day!
Grateful to be alive! Thank you for the reminder, Sydney! We are blessed by YOU!
I'm going to crush today with a job interview. I feel really good and strong and positive now ready to give it everything. Wish me luck!
All the very best dear 🤗
Good Luck with your interview!
Good luck with the interview today!!!
Take Sydney's powerful and positive message and u will nail it!!! Best of luck!
Good luck girlie!!! You got this ❤️
Crushed it! Later than I wanted or planned, but I didn’t let the delay stop me! Feeling great!
What I have to do today is a Blessing and an Opportunity. Thank you!
such a great workout to start the week off with! i needed that post workout talk because i was dreading all the work i have to do today. feeling grateful! thanks sydney!!
Those burpees to Superman were so fun! Thank you for always giving me something new to look forward to!
Thanks Sydney you save my life 💪💪💪🙏❤️😘😘
Awesome way to start a Monday!
As a low impact follower, I need some suggestions to turn up the cardio. (Bad knee). My Max heart rate was only 129, with a 200 calorie burn for 30 minutes.
You are my favorite PT💞
I needed this speech today!
Awesome workout. Love the motivation 😉
crushed it!
Challenging today my coordination was off.
❤❤❤
Am I the only one who just wishes to see Sydney’s full workout closest? 😍 These our the things I think about to help me through the workout 😅
I support that! Sydney, please, do a tour through your workout wardrobe and mats!!!!
I wonder if it’s all color coordinated and organized by seasons too. Like what does she do with some of the older clothes?? Also.. I didn’t realize Nike had that many cute outfits
Haha yesss! All the time :)
YES, I would love to see her entire workout wardrobe including sneakers.
yyyyaaaaaasssssss!!!!! I always wonder how she decides which outfit to wear that day! lol
Sydney's Daily Wisdom (33:26) "We're leaving here grateful for the day, so blessed by the opportunity of what we get to do. Now go out there and make your life your best life. You're incredible, and you have the power to do that. As you start believing that, you gain the confidence in yourself, you're gonna notice your world starts to shift, and it starts to be less of 'I have to' and more of 'I get to.'"
The mindset shift from "I have to" to "I get to" is powerful, especially when it comes to the mundane day-to-day activities we sometimes dread. I GET TO make dinner for my family because we are lucky enough to have plentiful food to eat. I GET TO do laundry because I can afford clothing for my family. I GET TO move my body because I have been blessed with it and its ability to do so many things.
What do you GET TO do today?
Yes! Love this! I GET TO take care of children today that aren't my own so that their parents can do their jobs. It's an honor and a privilege!
I remind myself of this often as some loved ones that are not with me anymore would probably love to still be here to " have to " do things . Have a great day everyone! xo
@@formula415 yes! As a parent, thanks for all you do! 😍
@@heathermiller5580 such a great perspective!
I have missed Sydney's words for the past one week. It was great hear them today.
I am so grateful that I get to honor my body with a great workout, enjoy a healthy & nutritious breakfast, kiss my three amazing kids goodbye, and head into a well-paying job. Thanks, Sydney!
Me too! Except my breakfast is first, then workout, and i have two kids😉😆
Queeen
Good morning to everyone who crushed mondays workout!!!
Happy monday! Lets rock this! - from the UK (with a blister just like Sydney last week haha!)
Last week of the BURN 🔥.. let’s CRUSH IT!! SMILE 💕😊
hey do you see any results since the begining of burn ?
oh that's a great way to look at it😊
@@lolabrethome6505 I can speak about my experience I have been doing the workouts since January so far I have lost 8 pounds. So I am happy with my results and I haven’t been eating that good. I’m trying to work on my meals but I love rice 😬 but slowly getting on my goal.
Hi, Sydney! I'm Marta, I'm from Spain and I wanted to say that I'm trully grateful to you for your workouts. I've spend a really hard year (not just for COVID situation, but I've been studying hard for my aplication for Medicine Residence). Your videos has been very helpful to stay mentally and physically strong for this challenge. Thabk you for share this free and very high quality workouts. I wish you the best! And I will continue working hard from the other side of the ocean with you! THANK YOU
Full disclosure, last week was awful for me fitness wise. I let that depression wave that hit me get the better of me. Did the workouts everyday but only gave 70% and then ate shitty. BUT this week and today, I'm going to give my all. Crushed today's workout and feel good! This is a brand new week and new day. I am grateful to get a new start today! Sydney,you are the best trainer ever! 💙
3-2-1 BLAST OFF💥 That workout set the tone for an awesome week y’all!! Instead of waiting for things to happen...Let’s make things happen! Off to film, work, and give my garden some ❤️ this afternoon. Have a FANTASTIC week 💪🏼💜
Crushed it and I like the motto “I get to” rather than “I have to”
Happy Monday everyone!!
Here and ready to crush this workout
Let's goooooo! =D
Fell off the wagon this weekend exercise wise. I took Sunday to regroup and remember why I started working out. For me and me only. Excited to finish this last week!!
I really needed this positivity today! I get to go take care of my husband who has stage 4 cancer. I’m blessed to be home with him. Thank you!
Yep, it's Monday. The first thing I did was sweat! Good morning and have a blessed day.
I literally collapsed on the floor at the end... but I feel amazing and loved the pep talk!!!! ❤️💪
Even though I completed the workout did not care for it...not able to get that many reps done. My heart rate just didn’t get there with this one. 😢
Sometimes I have to modify the modify. Just keep moving. You got this!
I made the first round 35 seconds and the second round 45 seconds. I felt great at the end but I still had more to give. I did one of her older workers immediately after.
Wow y'all are in great shape. I thought this was a killer.
Starting the week off with Sydney is always a blessing.
Hungover from my birthday yesterday, but still got er done
All the love you send to people is a gift!! sending you so much love back💛
Started a new job recently so I can’t get my workout in until after 9pm. Because of that, I have been feeling very unmotivated. I don’t feel like I’m able to crush the workouts like I usually do. But I still get it in before I go to bed and I’m grateful for that.
One of my new favorite workouts HANDS DOWN ❤️! Thank you so much for a great start to the week, Sydney! Let’s crush the rest of BURN, team ❤️!
I crushed it! I loved this workout! Great variety and I like the cardio, toning and especially the abs! More like this please! Thank you!
I did this before I go to work, as much as I love doing 45+ mins of workout, these 30 mins do the job as well!
Another amazing quick burn!! thanks. These kick my butt. Just what I needed to start my busy Monday off right!
Sweated all through this one!! Thanks for the amazing workout Sydney
Oh my I looooved this!!! So sweaty and good. Thank you
I have been bloated for the past two days and its been making me feel thoroughly miserable. Hopefully by the end of this workout, I won’t feel fat n ugly. Lets crush this, guys!!! 🔪🔪💘
Same
@@kristentaylor162 lord help us.
Being fat does not mean that you're ugly! Let's make it a neutral word for body neutrality! :)
It’s my 40th birthday today and I just wanted to say a big thank you to the lovely Sydney. I don’t know what I would do without you! I am 40 but workout more than what I did when I was in my 20s and 30s. Also my wonderful husband gifted me a beautiful Sydney squad sweatshirt and I love it.
I needed to hear this speech. I've been a moan about everything lately. Today I will shift my mindset and do things as my mom likes to say "with a happy heart."
Loved it went be so fast lots of different moves and I love compound moves. Thank you Sydney ❤️ 💛 🖤 🇦🇺
Thanks syd! Great message about choosing “I get to” perspective
This is a really fun workout with great exercises! I'd rate the sweat-level a 💧 or 💧💧(out of 3)
Ooh wow I absolutely love these ones!!! Now I GET to have a wonderful day at work!! Thanks girl!!
what a fun workout!!! Thank you so so much Sydney for that energy. I really needed it today. love you
Loved the workout, loved your motivation talk at the end even more! Thanks Sydney!
Definitely one of your best workouts Sydney. I am dripping in sweat because I didn’t hold back since the first move like you said. So thankful for you!!
Changed my thinking this morning from “I have to go to my work meeting” to “I get to go to my work meeting.” I was offered another position while there, and cannot be happier! Thank you for the constant encouragement to shift my mindset!
Wow! This was truly full body workout with lots os sweat. Thank you Sidney! Have a happy week!👍🌹
Great Body weight workout! Feels good to sweat it out! Thank you for inspiring!
Thanks for being so inspiring
Those squat to lateral lunges were one of the most challenges moves I've ever experienced! New exercise unlocked LOL.
Happy Monday everyone! Who can have the Monday blues when you wake up to Sydney’s 30 min cardio crushers?! My day is set to be energetic and fun because I get to go to work and make the means to support my fur babies and myself. So grateful for just another opportunity to be alive and able to move about the world as I please. Hope everyone else is too!! Happy day 29 my friends!
I saw that it was a 30 minute workout today and was so pumped! I was tired but knew I could handle 30 minutes. Even in 30 minutes you kicked my butt! Great workout!! Thanks Sydney!
The timing of todays speech. So glad I did this workout instead of laying down all fake sad about my day. Thanks for sharing!
I am SO grateful I did this. I've been needing to get back on track, and this was the perfect way to do it! Feeling good!! Thank you, Sydney!
Last week of Burn! Let’s make it count! 🔥😎
This was the best way to start the week! 💪🏻👏🏻 My kids even joined in for a little bit! ❤️
A 30 minute workout on a Monday?? I feel like this never happens! I loved this one. I pushed myself twice as hard for the top of the last week of BURN!! Thank you Sydney!
"Perfect workout to start the day"😉 thank you Sydney! You've been making me feel like can do anything! Happy, healthy, strong and confident!!!!!!!🤗🤗
Took off a few days....my body needed rest!! So glad to be back! CRUSHED IT!!!
Loved the workout per usual, but today it was making it to that end-of-the-workout speech. I cant thank you enough for helping reshape my mindset today! I needed that EXACT message more than you will ever know. Thank you to the ends of the earth for all that you do!!!
Honestly this full bod HIIT though, my favorite one yet! Getting to feel stronger everyday ayyye
The perfect workout to start the week! Crushed it. Thanks Sydney!
Loved that quick and sweaty one!! And the post workout speech hit home today, thanks Sydney!
After 3 weeks of terrible back pain, I decided to take it easier. Only 3 bodyweight workouts this week. My body needed a break from the heavy lifting. i am doing better, I loved this workout and I'm ready to start the next week with a bang!
This was amazing 🤩 reminds of when the channel first started and I fell I love 💕 with Sydney’s workouts. Crushed it
Great reminder on how we get to choose how we approach our day! Thank you!
Aww great start after Bible reading for this Monday! Two positives down many more to go 😎
LORDJESUS guide 💟
Such a great way to start my week! 💪
Thank you Sydney!
That was a fun and spicy workout to get this week off to a great start! Thank you for all of your hard work!
crushed it ❤ i love all the videos you have i hope you have a awsome week 🎆 i love your video 📹
We put in work today!!! Thanks Sydney for always getting us to think about how we can live our best lives! Crushed it today in the workout, gonna crush work too
So blessed that I can move my body! I rested it yesterday and it thanked me by going hard today! We did it!!!
I needed this workout today. Thank you for providing such great content every day!
I really needed this positivity today! I get to go take care of my husband who has stage 4 cancer. I’m blessed to be home with him. Thank you!
May he get better soon !
This one got my heart rate up! Thank you Sydney! gonna go have a great night now :)
Can’t wait to crush this workout today! 💪🏻Been stressed about my last class for my master’s and this is going to be one awesome stress reliever! Let’s go!
thank you so much for the encouraging reminder that we get to make today a great one (even if work is hard), love you Sydney!
Forgot that our clocks in the UK went forward so I was panicking at 9 when Sydney hadn’t uploaded a video 🙈
Same here 😂😂
Omg I was just about to ask about that and totally forgot! hahahaha
I loved the supermen throughout it! I know those are going to help my deadlifts later. Thank you for another great workout!
I loved this one!! I loved how it got my heart rate up and I really appreciate you listing the exercises and format in the description.
Sydney is so incredibly INSPIRATIONAL!! I appreciate the excitement and enthusiasm...it keeps me going strong!! Loved this!!
I love 30 min hiits! This was a good one
Happy Monday y'all!!! Cheers for crushing it from the get go! Can't wait for next month's challenges!!!!
Skipped jump rope for a hike and took a really great two rest days by listening to my body. Today I jumped right back in and gave it my all! Feeling strong, thanks Sydney!
I have officially been working out with Sydney for a full year now! These videos have been such a source of fulfillment for me, and I am so grateful.
Really love the increase in the amount if cardio this month...thank you Sydney! Also love the mindset of "getting" to do it, not "having" to do it - we need that reminder some days 😊
BURN day 29 ✅
Love the fact that your short workouts burn so much calories and always keep me on my feet 🙏
And once again I’m left in a pool of sweat! Thanks for a great start to my week!!!!:)
Perfect start of my week!! Great quick and effective workout!
In my head, during the workouts I'm like she's crazy, she wants me to do what!? and then I end up doing it, lol.
Just finished this workout. I just now realised that this is the last week of the burn program and I’m so very upset. Although I’m proud of myself for crushing majority of the workouts, yet a part of me remains unfulfilled simply because I skipped 2 workouts. I’ll be honest, this month I’ve noted the greatest amount of change in my body and I’m very proud of myself and thankful to our AMAZING trainer for that.
I’ll try to make up for the workouts I missed by doing a little more right now.
Its all about the process even though you skipped 2 workouts you got through so many more. Nothing to beat yourself up about just something to work on next month !