40 Minute Full Body Bodyweight HIIT Workout | Sydney's Dirty 30 - Day 26
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
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Let's really CRUSH this full body workout together! You don't need any equipment tomorrow but if you have a jump rope, go ahead and grab it! If not, I will make sure you know exactly what to do! This workout is going to challenge your whole body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
I have a weighted jump rope that I haven't used lately so I was excited to add it back in to my workout! If I have to move inside I won't have the ceiling space but love the fact that ...."We have options!" :-D
Honestly my number one thought every workout is "how many leggings and coordinating sports bras does Sydney have?" Hahaha #goals
I thought the same thing!! Love this outfit!!
Me too! Always wonder how does she store her endless wardrobe of cute workout clothes - must be a gigantic closet somewhere
right!!!!! i want those SOOOOO bad!!!! love this outfit!
she said one time, that while she films Dustin picks out new outfits for her...so sweet!
@@75JayLady oh yeah!! Thats is super awesome!!! 😊😊
Jump rope tutorial would be great. I believe it’s a lot to do with practice but still 😊 And I’d love a video or couple shorter ones how to stretch into splits. I know all stretches myself but I’m too bored doing them without someone talking and I give up after a while 🤦🏻♀️😄 Oh and I would absolutely love trx workout! Thank you for being so positive and always here for us ❤️
I don't have the space to jump rope, and my downstairs neighbors would not appreciate the noise. That's just my personal situation -- they are fun and it's a great option to include in workouts!! I am happy to do some other form of cardio during those intervals. :) Thanks for the great workouts!
Not a fan of skip ropes but love the circuits you design ❤️ Crushed the workout... Thank you so much for the love you put into each video.
More jump rope please! I like that mixup in cardio. Maybe more weights/jump rope cardio workouts? Thanks as always for a great workout 🙌🏾
My dad was sick and usted severa days ay hospital. I didn't workout for 2 weeks or more, todas i did this workout and i want to thank you again. I felt great!!
PLEASE include more jump rope workouts!! they are my favorite type of cardio move!!! Can't wait for October's workouts!!
Whew!!! Had to dig out the jump rope from the garage. Hadn’t jumped rope in a decade. ❤️ the jump rope. Definitely stretched my coordination. Lot of fun. Thanks for keeping it interesting Sydney!!
Love your workouts and enthusiasm. Thank you
I love jump rope! The ceiling in my workout space is too low for me to use one, but I always faux jump rope. It's a great way to get cardio in (and work those leg muscles too!)
Another amazing and satisfying workout! Thank you Sydney!!
Loved the jump rope 🤗
I'm neutral on the jump rope, but pro Sydney's dance moves at the end of each video 💃
I have a jump rope but can't use it in the space I' m in. I still got a great sweat today though!
Agree with some of the other folks....not a fan of the jump rope at all. Love the workouts and love Sydney and Dustin ....but would sure enjoy a new Pilates workout too....
Loving the standing abs
Bodyweight workout on my wedding day 🙌🙌👰💪 while this wedding isn't what we had originally planned, I'm so proud of how strong I look (body by Sydney) and of both the mental and physical strength Sydney has blessed me with. Thank you Sydney; you are life changing.
Marissa Dobulis Congratulations on your wedding day and wishing you a happy married life🥰
Congratulations !
Marissa Dobulis congratulations indeed 🌸🦋🌸🦋🌺🌺🌻
Congratulations
Congratulations! Have a beautiful day 💕
I absolutely loveeeee the jumproping! I would really like a workout with a jumprope. I think it is a fun way to exercise!
Angelic words: "You have made it to your cooldown."
We all wait for them🤩
It’s not getting the jump rope that’s the problem, it’s having the space to jump rope in. In the room I work out in, I would hit the ceiling fan if I jump roped. But no problem, doing those same motions without the rope is great too. Great workout today! Loved it!
I was thinking the same thing. But jumprope or no jumprope, we'll still be getting the same thing out of the exercises. We just won't have to worry about tripping over the rope.
Came here to comment the same thing. Love jump roping but I don’t have the ceiling clearance to do it in front of my TV. Today’s workout was so fun!
Same problem, I just have to fake the rope.
I have the exact same problem , Jump rope is not the best indoors equipment 😭
Jump-rope can be tricky, space-wise --but I do welcome a new challenge in movement, especially if it involves spicing up cardio (and keeping it from going stale). So I'd definitely be willing to incorporate stuff like boxes, steps and jump-ropes! I'd figure something out for the space and the equipment. And, if all else fails, I'd merrily air-jump along with you all. As Sidney says: we've got options!!
I wish one day I could have a rack and dumbells like yours 😍
Would love to have a body like hers😊
Being 63 that probably won’t happen BUT I’m not going to quit.
@@glendawaddell2494 of course, a body like her is in my wishlist too 😜 And great, we have to keep on trying, no matter how big our improvements are, they are worthy and wonderful 💪🏻
Rope difficult as have limited space. Today I’m going to join the Sydney Squad! Yippee
I did in July and I Love it!
Love the squad !
I just joined the sydney squad also! So excited
Your going to love it!!!
Veronica Hancock Have you found it’s helped with nutrition?
Every morning I wake up get my coffee and see what the day workout is. Then crush it lol ...Thank you Sydney for your hard work and dedication in helping others to become healthy! ❤️ Far as the jump rope, my space in living room isn’t that big plus jumping on carpet isn’t that easy lol cool though you are throwing in jump roping 😍
That literally is my routine!
You say, what I think,too. :-)
Who get excited whenever she uploads a HIIT workout? 💃
بليز هل نقوم لممارسة فيديو المؤخرة مباشرة بعد هذا الفيديو
@@hindboualala5405 ما فهمتش قصدك
@@analee7864 شكراً حبيبتي انا كنت فاهمة خطاء لانو البارح شفت الانستغرام وتكلمت عن الباند ربما في تخفيضات لم افهم وانا فكرت في فيديو بعد هذا الفيديو شكراً حبيبتي
@@hindboualala5405 اوكي لا عليك 😊
@@angelica4874 😁💪
My Saturday has been Sydney-fied 💫 Carrying that energy forward into a creatively productive day ✨ Yes to jump rope - love a new challenge 🙌
I love the jump rope!! Would love a bonus jump rope workout!! Thanks for the variety.
Thankyou so much Sydney for your workouts. I feel so blessed that you are here for us and whenever u say I am so proud of you I always smile. So be strong and never give up any how. Love u Sydney 🥰
Can we just acknowledge those leggings are high-key awesome??
I agree!!
I found them on nikes website but they are 120 dollars! I will just admire this time haha.
This is one of my new favorite workouts! You never fail to show us that bodyweight workouts can be such a great challenge 🔥! Thank you for an energizing start to the morning, Sydney ❤️!!
My ceiling is too low for a jump rope but “I’ve got options”.
She needs to create a t-shirt! "NO WORRIES...YOU'VE GOT OPTIONS"
Loved this workout, thanks Syd! I don't have a jump rope at the moment but will get one for next month. I'd really benefit from a tutorial please if possible :)
I'm ready to sweat 🏋️♂️
Not the biggest fan of jump rope bc I live in an upstairs apartment so I need a low impact option. But still loved the workout!
Wow! I CRUSHED it in this workout! I love it! So fun, so challenging! I was exactly what I needed today (I was feeling a litte blue, you know..) But now the endorphins are making magic in my body! rsrsrsrs
Greetings from Brazil! (:
More of rope jumps plz.. I loved it..
Sydney if u can also incorporate some alternative to deep squats and lunges as they give me some knee pain the whole day.. Plz plz plz
Wow same thought beautiful 🤩💖😍
Healthy, happy, and strong because of you @sydneycummings_ I'm able and more confident to do and try new things every day. Love you❤❤ Loved the jump rope...I'll be ordering one today. ❤❤❤💪💪💪👍👍👍
I have a weighted jumprope that i love. I’m excited for Oct. thanks Sydney!
Been doing syney’s workouts since quarantine happened and I felt like a new person everytime LOL love your your HIIT workouts so much! Much love from the Philippines 💖
Crushed today's workout! What a great start to my weekend :)
I loved the addition of the jump rope! I bought one a few weeks ago, hoping to increase my cardio by skipping 3-4 times a week. I'd love a jump rope tutorial and/or a jump rope centered workout in the future, if that's possible. Maybe even incorporating jump rope as the cardio for a strength and conditioning workout!
Thanks for all you do, Sydney and Dustin! Enjoy your weekend :)
I'm so excited with the jumprope workout . Been jumping before but I stopped coz I gained weight.I'm not as fast as before. Would like to jumprope again with a routine. I'm excited !
Really nice workout 🏋️♀️ as always & like she said it was a good week 💪🏋️♀️💜
I was thinking about to skip today’s workout..... I am glad I didn’t. Love the jump rope and I’m glad I will be able to use it more. 💖 have an amazing day!!
Killed this workout!!! Thank you Sydney, I’m dripppppin
Love your channel Love your workouts
Thank you.
Loved this workout Sydney! Walked into it not really feeling it, but left it feeling strong and motivated and HAPPY! I liked the jump rope addition, I used a pretend one :). Definitely interested in a bonus jump rope workout!!
Cant do the actual jumprope bc of space, but can "fake" it!
Love the jump rope! Thanks for a great Saturday workout!
Loved the jump rope. I recently purchased one and have been adding a 20-30 min workout with it. It’s a a great addition. Would love to see more jump rope workouts if possible.
As far as the jump rope goes, I can’t do it in my living room because of a ceiling fan but I jump right along with you anyway. Those leggings are EVERYTHING!
Got a jump rope during quarantine as it was one of the only fitness things I could order. Excited to use in future workouts! Got resistance bands and sweat towels today!!!
I agree!
Love this workout! Body weight is my all time fave! Like others, I don't have the room for jump roping but it's no problem. I've got my alarm set for 10am this morning to get my resistance bands!!!!! Thanks for all you do, Sydney and Dustin!
Hey Sydney, enjoyed the new variations you brought up in this video like pausing and holding for counts. Also the jump rope yes do incorporate it in your new videos as something new always makes the workout physically and mentally refreshing. Looking forward to fresh new videos that challenges us and keeps us wondering whats more and new coming up from you. Thanks and Keep up the good work...
Loved the jump rope! I need more practice. I would like an add on jump rope workout in October. Got my all black bands! I also purchased a pair for my sister who I turned onto Sydney’s workouts! Loved this weeks workouts and cannot believe we are almost done with Sydney’s Dirty 30!!!
Loved it!! Love the jump rope addition! Thank you! Have a great day! 🌷your outfits are fantastic!!
Thanks for always taking the time to explain proper movements. Love to jump rope but my ceiling is too low. If you could post the jump ropes with the balls at the end (vs rope), that would be great!
Awesome workout n yes Please more jump rope luv it!!!!!
Not gonna lie, was a lil scurrrred when you said jump rope 😳 but then I actually made it through that round 🙌🏽 and I know I didn’t die or trip myself cuz I’ve been working out with you for a solid month now 👊🏽 thanks girl!
I actually have 3 jump ropes that I never use until today 😉 I'll give each of my 2 sisters who also do your workouts one 👍 I loved it! 💪
Love you Sydney🥰🥰
Great workout 😅I loved the jump rope !!
I have a jump rope and I just ordered your bands! So excited to get them!! Love your workouts and you! THANK YOUUUU!
I love your HITT workouts. I just started back working out on Monday using all of your 30min cardio routines. Today I decided to so this workout. It was a great way to start my Saturday.
Jump-rope can be tricky, space-wise, but I do welcome a new challenge in movement, especially if it involves spicing up cardio (and keeping it from going stale). So I'd definitely be willing to incorporate stuff like boxes, steps and jump-ropes! I'd figure something out for the space. And, if all else fails, I'd merrily air jump along with you all. As Sidney says: we've got options!!
Thank you so much Sydney 👏👏👏👏👏👏 🤗😊
honestly speaking i just loved the workout, especially the jump rope part,, i would love include more of the jump rope workout on daily basis..Thank u so much ...
A late post...but just finished this work out today tho I was absolutely not in the mood to work out!wanted to quit at 22mins and Sydney asks to think positive n push yourself! And I literally did just that and feel awesome at the end of it!
I used to love to jump rope when I had young knees. It’s so much fun but I can’t do it anymore but that’s OK. I can always find lots of alternatives to you hopping around. Love your workouts!
Love working out with you Sydney! I’ve taken a few days off this week...sometimes my body needs a day or two of recovery from working long 12 hours shifts as a nurse, especially when I’m on Covid floor! Missed two days this week and those were the first in 6 months since starting back up with you! Thanks for all you do!! I’m feeling so strong and confident! 💪🏼
Using an exercise trampoline in place of the jump rope. Trying to use what options I’ve got 💪🏻 let’s goooooo!
I don't have space for a jump rope in my living room, but it was still an awesome workout today and I loved the workout format!! 😁
I remember this workout lol. You just changed it up a tiny bit. One of my favorites.
I like the rope switch up in there. A jump rope tutorial would be fun. Keep it up. ✨✨✨. Love your workouts 💕🌸🌸
Happy Saturday Everyone!! I love using the jump rope, would definitely love to see more workouts with it. Love from Philadelphia PA ❤️
Paid promotion for jump ropes?
Sep 26, day 26. I need to learn the ropes of the ropes ( pun intended). Thanks Sydney 🙏
I love the jump rope, but I’m working out with low ceilings. I’ll just do it without if it’s an option.
I crushed it today with modifications. Full disclosure, I had to do modifications due to my period. I didn’t have a jump rope but used my body weight. I will check Target and Walmart for a jump rope. I would like to see jump rope moves with the workout as you did today. I don’t need glute resistance bands but I’m keeping an eye on when your water bottles are back in stock. I would like to get a water bottle and a towel. I hope everyone has a good weekend and I’ll see you tomorrow for our weekly stretch.
Thank you very much :) ❤
I do Crossrope workouts, so I’m a huge fan of jumping rope. I would love to see you use the jump rope more in your workouts.
Finished this in 2024. This was recorded during COVID. Sydney referenced how it was hard to find dumbbells. I am glad that times are different now. 8/20/2024
AMAZING way to start the Saturday :) love the variety !!
I love the addition of the jump rope, I've always had that as part of my exercise routine. Thanks Sydney!
Sydney's Dirty 30- Day 26 Crushed..... With Sydney I have become so strong that I could hold the side plank for 30 seconds.... Loads of Love from India xoxo....
Thank you Sydney. yes the jump rope idea was great , please add it to the future workouts 💪💪💪❤❤❤❤❤😊🥰😊🥰😊
I got my resistance bands last night (I'm in Australia so the time was a bit different that they went up)! I'm so excited to get them!!!!
Thank you, enjoyed that on 👍🏴🏴💪👍
Thank you! Loved the workout...went so fast!!!
TUTORIAL on jump rope please!!!
first video I've seen of yours!! Subscribed!!!! and I cant wait to do more of your workout videos! I am DRENCHED!
Healthy happy strong!!!!! Love the jump rope. Also I just told 2 lb dumbbells sometimes instead of a jump rope. !!! Fabulous HIIT👏👏
Sydney is love.my mornings start with her!!
بليز هل فيديو المؤخرة مباشرة بعد هذا الفيديو أو نرتاح قليلا
Mine too
Hey Sydney ❤️❤️❤️❤️ yes please more jump rope. Loved this workout. Great workout tights
Great start to the week. Thanks Sydney, crushed it hard. Good travel workout 😊💪💪💪💪💪💪
Yes and yes on the Jumprope!! It’s such a great way to mix up the cardio. Would love to see more
Crushed it! Really fun workout! Have a jump rope on order...new fun option. ❤️❤️👍🏼👍🏼
Yes, yes, yes... bring the jump rope in 👏💪🏻🔥 great idea... something new 👏🤗🔥 hope you are having amazing week guys 🤗💪🏻👏❤️🇳🇱👊🏻🙏🏻
YES FOR MORE JUMPROPE! Maybe some intens jumprope finishers in october
My skipping rope FINALLY got some time to shine! Loved it😍😁 I had fun with this workout
I love the jump rope!! Would love a bonus jump rope workout !Thanks from Bulgaria ,Europe !
Ordered my Bands this morning!!!🥳🎉🙌🎉🙌🎉🙌🎉🙌🎉🎉🎊