STEP WORKOUT FOR ALL FITNESS LEVELS! Low Impact SWEATY Cardio - No Equipment Needed! | UPBEAT-Day 1

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  • เผยแพร่เมื่อ 16 ม.ค. 2025

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  • @sydneycummingshoudyshell
    @sydneycummingshoudyshell  3 หลายเดือนก่อน +172

    I love seeing how much fun you had with this workout! Don’t forget to subscribe to the channel, give the video a thumbs up, and let me know your thoughts!
    Here’s what’s coming for the rest of the month! shop.royalchange.fit/products/upbeat-october-2024-workout-stretch-calendar

    • @meaghanroberts9595
      @meaghanroberts9595 3 หลายเดือนก่อน

      Is a step something that's going to be used throughout this month? I've been on the fence about getting one as I dont have alot of space and i dont want a dust collector 😅

    • @samanthabu5992
      @samanthabu5992 3 หลายเดือนก่อน +1

      I drove down to the sports shop and bought an aerobic step! This was super fun!🤩🤸‍♀️

    • @cheni3460
      @cheni3460 3 หลายเดือนก่อน +2

      Love, loved it.🥰 Thanks for the switch-up. I’m dripping sweat right now.

    • @maggiemaymiskelly5494
      @maggiemaymiskelly5494 3 หลายเดือนก่อน

      @@cheni3460 me too 😅

    • @maggiemaymiskelly5494
      @maggiemaymiskelly5494 3 หลายเดือนก่อน +1

      @@sydneycummingshoudyshell loved it Sydney from the first set the heart rate was up and the sweat was falling 👍🏼👏🏻❤️

  • @amybills2787
    @amybills2787 3 หลายเดือนก่อน +281

    Today is my first day of chemo for a rare form of Lymphoma. I'm in the hospital for 5 days for my treatment and I rocked this workout right in my room! It's stage 1 and is curable, thank the Lord! There are people far worse off than I, so please pray for them because I got this!! 💪

    • @natashaparos-gaser2233
      @natashaparos-gaser2233 3 หลายเดือนก่อน +13

      From an oncology RN, so proud of your desire to move and feel strong despite the circumstances faced. I’d be very proud to be your nurse if I saw you crushing a workout. Sending you much love and motivation 💪❤️

    • @amybills2787
      @amybills2787 3 หลายเดือนก่อน +4

      @@natashaparos-gaser2233 thank you so much! I've been working out with Sydney for more than 4 years, so movement is important to me. I am a Nurse as well, just never did the oncology unit. Maybe in my future!

    • @ursulathieme4586
      @ursulathieme4586 3 หลายเดือนก่อน +2

      you got this! You are amazing to have rocked this in your room. Love this!

    • @marydethjudge118
      @marydethjudge118 3 หลายเดือนก่อน +1

      Amazing job! Way to be upbeat about your health! Keep moving forward!

    • @sydneycummingshoudyshell
      @sydneycummingshoudyshell  3 หลายเดือนก่อน +16

      We are sending you the best wishes for recovery! You've got this Amy!

  • @208ccr
    @208ccr 3 หลายเดือนก่อน +2

    I apologize for ever doubting this workout. Sweaty!!!❤❤❤

  • @nicolemoore9398
    @nicolemoore9398 2 หลายเดือนก่อน +21

    Today was the first day of separation from a toxic partner. I was honestly so afraid of being alone this week but this workout made me feel so much better. I’ve got this.

    • @jamesphkue8567
      @jamesphkue8567 2 หลายเดือนก่อน

      You've got this babe! 🎉❤

  • @ce222le
    @ce222le 3 หลายเดือนก่อน +11

    Pleaseeee more like these! Perfect as we approach winter and might not always be able to get outside for cardio/walks.

    • @Tracy-Guilford
      @Tracy-Guilford 3 หลายเดือนก่อน

      Way to get it done!

  • @andreebarbaracasara8470
    @andreebarbaracasara8470 2 หลายเดือนก่อน +11

    Hello, guys! I'm 42 and I'd been exercising with Sydney for 4 years until last year when I got pregnant and had no energy whatsoever. Four months ago I gave birth to my second child, a beautiful baby girl. Since then I've had no time neither energy. Today was the first day I exercised and I absolutely loved it. My body and my mind need it so badly and I really missed Sydney!
    I just love her workouts!
    This one was exactly what I needed today!
    Thanks a million, Sydney! ❤

  • @rebeccaparris1475
    @rebeccaparris1475 3 หลายเดือนก่อน +112

    32 weeks pregnant and still rocking with Syd!!!

    • @kayevans2208
      @kayevans2208 3 หลายเดือนก่อน +2

      So proud of you!!❤

    • @tammyludwick971
      @tammyludwick971 3 หลายเดือนก่อน +1

      Way to go!!!!

    • @emilyreilly1294
      @emilyreilly1294 3 หลายเดือนก่อน +2

      Amazing! I’m 12 weeks and hoping to keep rocking through my pregnancy too!

    • @tanyaveilleux1555
      @tanyaveilleux1555 3 หลายเดือนก่อน +3

      I'm 35 weeks along and crushed this too! Way to go momma keep going🎉

    • @rebeccaparris1475
      @rebeccaparris1475 3 หลายเดือนก่อน

      @@emilyreilly1294 I have been doing Sydney since 2020 and was nervous about not being able to keep up once I got pregnant but if anything, she's the reason why I am still here! You got this mama!!!! 🥳

  • @mariamarley4480
    @mariamarley4480 28 วันที่ผ่านมา +2

    Today I am finishing my last radiation treatment for pancreatic cancer. These workouts have helped me get rhru all of this❤I am 67 and these workouts will make me strong!

    • @hiker49er
      @hiker49er 28 วันที่ผ่านมา

      SO VERY PROUD of you! Congrats on finishing your treatments!!!

  • @maryowen869
    @maryowen869 3 หลายเดือนก่อน +6

    Wow, flashback for this 54 year old! Dusted off my old step and relived the early 90’s! So much fun!🎉

  • @carolzwicker7912
    @carolzwicker7912 3 หลายเดือนก่อน +6

    You are the best fitness trainer on the Ytube......hands down.

  • @johannalee5730
    @johannalee5730 3 หลายเดือนก่อน +5

    Whoo!!! What a workout! Im 46 and medication hates me! I am a side effects queen! So exercise is my anti-depressant! Nothing makes me feel as good as exercise! Cardio isn’t my favorite but I enjoyed this! Definitely a change from the norm!

  • @ShielaPanis
    @ShielaPanis 27 วันที่ผ่านมา +2

    TGFI!! Repeat of this fun, fast and sweaty workout!! This is one of my favorites!!!

    • @AmandaB1111
      @AmandaB1111 26 วันที่ผ่านมา

      Great work🎉🎉🎉🎉

  • @rubiordonez1918
    @rubiordonez1918 3 หลายเดือนก่อน +8

    I LOVE LOVE LOVE these types of workouts!!! please keep them coming love feeling the sweat and moving my whole body! keep them coming!!! great job ladies new month letssss GETTTTT ITTTTT!!!!!!!!!

  • @helensedigh2405
    @helensedigh2405 3 หลายเดือนก่อน +2

    My goal is consistency over intensity👍🏽Thank you to our whole Sydney Team for making this possible for us all❤️🙏🏾💕

  • @RichJule1
    @RichJule1 3 หลายเดือนก่อน +5

    This was so much FUN! More workouts like these mixed in would be AWESOME! 🎉❤

  • @marisafontana9527
    @marisafontana9527 2 หลายเดือนก่อน +1

    You are a beautiful soul Sydney! Thank you for always making our lives brighter! God bless you always....

  • @miss80smoviesandmusic
    @miss80smoviesandmusic 3 หลายเดือนก่อน +7

    This so reminded me of my Momma doing her step workout VHS tapes in the 80's!! I would love more of these FUN workouts.

  • @nickmaguire3304
    @nickmaguire3304 2 หลายเดือนก่อน +1

    Great alternative to strength videos , low impact really enjoyed it . Rita (64 yrs old)

  • @Ashleys_booked
    @Ashleys_booked 2 หลายเดือนก่อน +7

    Here’s what I did well: I’ve recommitted to adding fitness to my daily routine and finished this workout 😅 My goal is to keep going and be kind to myself.

  • @stephaniephan1169
    @stephaniephan1169 3 หลายเดือนก่อน +2

    Thank you for being real, for messing up and giving others permission to laugh and mess up too. Embrace trying new things and being joyful in the process.

  • @nantiavafopoulou7296
    @nantiavafopoulou7296 3 หลายเดือนก่อน +31

    Like a disco party back at the 90tis🥳🕺🪩
    Amazing everything!!!
    Happy Monday everyone 🇬🇷💪☀️

    • @julianadolski1742
      @julianadolski1742 3 หลายเดือนก่อน +1

      Happy Monday! Great job crushing it ❤️!

  • @CassandraSloane-g8s
    @CassandraSloane-g8s 3 หลายเดือนก่อน +1

    I never comment on any TH-cam, but I wanted to say your sweetness touched me. I appreciate you being vulnerable and trying to bring joy into moving the body. I really needed this today. Thank you and many blessings, Namaste 🙏❤

  • @pennybenjamin1092
    @pennybenjamin1092 3 หลายเดือนก่อน +5

    I ❤ this change of pace and incorporation of the step! Thanks for keeping it interesting Sydney!

    • @mysmbclife
      @mysmbclife 2 หลายเดือนก่อน

      Her workouts are never boring! Great job!

  • @jennykjell4206
    @jennykjell4206 3 หลายเดือนก่อน +5

    Thanks for switching things up Sydney! I appreciate that you are always challenging us!

  • @dawnsdream6206
    @dawnsdream6206 3 หลายเดือนก่อน +2

    So happy to have all of these amazing teammates crushing these workouts. Proud of you all!❤

  • @stephaniecampbell7855
    @stephaniecampbell7855 3 หลายเดือนก่อน +15

    ❤ the variety! UPBEAT already 😍 Growth happens in the uncomfortable. What a sweat-fest! Thank you Sydney! Great job everyone thanks for working out with me!

    • @laurenlizzy
      @laurenlizzy 3 หลายเดือนก่อน +1

      Total sweat-fest over here too Stephanie! Way to go!

    • @stephaniecampbell7855
      @stephaniecampbell7855 3 หลายเดือนก่อน

      @@laurenlizzy Great job Lauren! 🤍

  • @ultimatestar705
    @ultimatestar705 3 หลายเดือนก่อน +2

    Been working out with Sydney non-stop since she started her channel, which obviously means i LOVE every single one of her workouts but for some reason this one was soooooo fun and enjoyable.
    10/10
    ⭐️⭐️⭐️⭐️⭐️

  • @rlaboda25
    @rlaboda25 3 หลายเดือนก่อน +4

    I am SO here for Upbeat!!! Missed the cardio & strength combo! ❤❤

  • @majdabdulla661
    @majdabdulla661 2 หลายเดือนก่อน +1

    This is the best. At all levels, physical, emotional, mental. Relax in the workout and have fun. Wonderful idea

  • @working5591
    @working5591 3 หลายเดือนก่อน +4

    So bright so fun !
    Thank you Sydney for all your hard work with your programs.
    They never disappoint!!

  • @marienhornyak1941
    @marienhornyak1941 3 หลายเดือนก่อน +1

    That took me back to 1995 - I LOVED this so much, and at 52, I CRUSHED it! 💪🏼❤

  • @laurarettig9874
    @laurarettig9874 3 หลายเดือนก่อน +4

    Sydney, I absolutely enjoyed this workout and worked up a good sweat with it. I am an old time, stepper and loved step aerobics so this was right up my alley. I would love for you to incorporate this into our routines.! You are awesome! 😎

  • @natalicisneros3605
    @natalicisneros3605 3 หลายเดือนก่อน +18

    Ooohhhh yeahhh!!!
    🩷🩷🩷🩷🩷
    Happy Monday everyone!, let's do it!
    💪 💪 💪

  • @ritaschnell6183
    @ritaschnell6183 3 หลายเดือนก่อน +1

    I enjoyed this very much!! It was SO fun!! Love our trainer always challenging us ❣️

  • @laramiller4207
    @laramiller4207 3 หลายเดือนก่อน +11

    I slept through my alarm this morning but when I saw this was only 30 min, I went for it. Flew by!!! I looked down at the clock and only had 8 min left, I was like WOW! Time does fly when you’re having fun. Thank you!

  • @Tshi_Abundance
    @Tshi_Abundance 3 หลายเดือนก่อน +2

    I started upbeat today, finished stronger last week. I must say I am loving the format...my step was even beginning to gather dust. It was fun and intense ..low impact cardio doesn't mean no hard work💪🏾❤️feeling stronger. Thank you Sydney. You are a blessing

  • @vickigates4844
    @vickigates4844 3 หลายเดือนก่อน +4

    That was fun! Now I need a bench! I used to love step benching back in the 90’s when I taught aerobics 😊

  • @estherfelipe3375
    @estherfelipe3375 3 หลายเดือนก่อน +2

    I am 60 years young and have been working out with you for 6 years. I loved this workout! It took me back to my step days in the 90’s, I have to say I was pretty fly. Thank you Sydney I needed this exact workout today and your message was so on point for me. Thank you and peace to all your followers! So blessed to be part of this amazing community!

    • @paulagabay9915
      @paulagabay9915 3 หลายเดือนก่อน +1

      Message on point for me. Ready to do this in the morning.

  • @alexandrahorman8679
    @alexandrahorman8679 3 หลายเดือนก่อน +9

    Just when I was getting sick of the same thing Sydney reads my mind!! Training for a 5K this month so the cardio is exactly what I needed!! Great job everyone!!🎉🎉

  • @kellyhabyan5973
    @kellyhabyan5973 3 หลายเดือนก่อน +2

    This pep talk was everything! Thx Syd! ❤

    • @paulagabay9915
      @paulagabay9915 3 หลายเดือนก่อน

      Yeah, after previewing it and reading the first comment from the lady doing it in her hospital room with Cancer, I can't use being 67 with Arthritis as an excuse.

  • @KarenWeishar
    @KarenWeishar 3 หลายเดือนก่อน +6

    Holy wow - what a fun fast sweaty and much needed workout. FINALLY cardio but not intense cardio - cant believe how much sweat is dripping down my face. Hooray - I didn't think that I could love a workout of Sydney's more than Tabata but this one beats that hands down!! after less than 3 hours sleep last night I a energized and pumped to get on with Monday! have an great week - ant wait to see what this program has to offer - praying for some weight/inches lost this program

  • @anniealmonte2902
    @anniealmonte2902 3 หลายเดือนก่อน +1

    Thank you Sudney, no sabes cuanto ayudas con esta clase de vídeo tan completo, me encanta que nos regales diariamente una rutina completa y además la energía y ánimo que nos contagias; son súper fáciles de seguir, no es un agotamiento que uno no pueda seguir. Eres lo máximo ❤❤❤

  • @meghangarrett8692
    @meghangarrett8692 3 หลายเดือนก่อน +4

    Woohoo I loved this one. I used to love step aerobics. It's so much fun.

  • @debbiedenda3974
    @debbiedenda3974 3 หลายเดือนก่อน +2

    I wish there was a "love" button for this workout. Brings me back to my twenties when I loved step aerobics class!

  • @marjaangman6806
    @marjaangman6806 3 หลายเดือนก่อน +6

    This is a dream come true🎉

  • @brandy4203
    @brandy4203 3 หลายเดือนก่อน +2

    Please keep the step workouts coming! I've missed step and I love that you did it in your own way. My heart rate was crazy high and I'm drenched. Feeling awesome. Thanks!

  • @edlen6293
    @edlen6293 3 หลายเดือนก่อน +6

    This program came at the perfect time. Sydney and Dustin thank you for the reminders of enjoying life🎉

  • @jessicakeeler4568
    @jessicakeeler4568 2 หลายเดือนก่อน +1

    I love her inspiration at the end of each workout, it goes so much deeper the a workout!

  • @aliciaboamanreiff607
    @aliciaboamanreiff607 3 หลายเดือนก่อน +4

    Whew what a sweat!! I’m so glad I made myself just press play today. Thanks for the reminder to find the joy in the journey, Syd!

  • @karacurtis1215
    @karacurtis1215 3 หลายเดือนก่อน +3

    This hands down is my favorite workout from you ever!!! Please do more!! The sweat was real! Heart rate up. I was sad it was over so quick

  • @wpbaker1838
    @wpbaker1838 3 หลายเดือนก่อน +2

    Loved it!!! What a WO. Can't believe that it was over to quick.....keep stepping Sydney love the variety ❤

  • @KarynManning-jt8mx
    @KarynManning-jt8mx 3 หลายเดือนก่อน +3

    I LOVE an old school step workout!! You need to do it again soon! I am dripping in sweat…good way to start the day😀

  • @kateswinson7009
    @kateswinson7009 3 หลายเดือนก่อน +1

    My 10 yr old son (Dan) and I loved doing this together! We like the stepping over with the weights 💪

  • @megancoleman4286
    @megancoleman4286 3 หลายเดือนก่อน +3

    Yes!!! Got up and got it done. Upbeat Day 1 🎉

  • @olivialouwagie6613
    @olivialouwagie6613 3 หลายเดือนก่อน +2

    I moved and just had so much fun! Thank you, Sydney!

  • @michellehunt9511
    @michellehunt9511 3 หลายเดือนก่อน +3

    JOY along the JOURNEY!! 🙌💪💜💕

  • @jenniferprice9761
    @jenniferprice9761 3 หลายเดือนก่อน +2

    MORE OF THESE WORKOUTS PLEASE. 🎉 So sweaty. So fun. Challenging too!

  • @haleymelville444
    @haleymelville444 3 หลายเดือนก่อน +4

    This challenged me so much more than I was expecting!!! Enjoy the journey!!!

  • @jayokee714
    @jayokee714 3 หลายเดือนก่อน +2

    I feel like I got more out of this one than I have with your workouts in a while. Thank you Sydney!

  • @ShellyTaylor-f7j
    @ShellyTaylor-f7j 3 หลายเดือนก่อน +4

    Step....yes!!!! Love it! More please! 💃

  • @allisonwillette3952
    @allisonwillette3952 3 หลายเดือนก่อน +1

    Step exercises are so good because they mimic daily activity. Making us stronger to do everyday things. Thank you Sydney.

  • @sazzyhaz
    @sazzyhaz 3 หลายเดือนก่อน +4

    Loved this Sydney - more step please!

  • @KGGarcia99
    @KGGarcia99 3 หลายเดือนก่อน +1

    Will definitely be doing this one again! Proud I made it through!❤

  • @teganfarrelley949
    @teganfarrelley949 3 หลายเดือนก่อน +52

    This looks like so much fun! 🎉 Love the throwback to 80s step aerobics and neon pink leotard 🩷 You're just missing the permed hair and legwarmers!!

    • @lyndsairhodes6421
      @lyndsairhodes6421 3 หลายเดือนก่อน +1

      This 🙌🏻

    • @simonamirza1476
      @simonamirza1476 3 หลายเดือนก่อน +1

      It is sooo much fun I just finished 😊

    • @sharmilashankar6802
      @sharmilashankar6802 3 หลายเดือนก่อน +1

      This was great fun!!!

    • @amandeepheer9717
      @amandeepheer9717 3 หลายเดือนก่อน +1

      4 months pp after baby number 2 and this had to be the best first workout to get back into things!

    • @Landzador
      @Landzador 3 หลายเดือนก่อน +1

      😂 the hair and the leg warmers 🤭 this was fun!! Congrats for crushing it!! 🎉

  • @ellajurado1025
    @ellajurado1025 3 หลายเดือนก่อน +2

    Loved the end pep talk! 😊we all need to hear we are strong and every journey is different!!

  • @maggiemaymiskelly5494
    @maggiemaymiskelly5494 3 หลายเดือนก่อน +88

    Wow let that sweat fall 😅 I think that's my first full step cardio in twenty years!! I'D forgotten how good it is 👏🏻 great start Sydney Day 1 of UPBEAT CRUSHED 😅

    • @juliedimascola3472
      @juliedimascola3472 3 หลายเดือนก่อน +4

      Great job!! It was a lot of fun!!

    • @maggiemaymiskelly5494
      @maggiemaymiskelly5494 3 หลายเดือนก่อน

      @@juliedimascola3472 it was 👏🏻

    • @donnapriest9035
      @donnapriest9035 3 หลายเดือนก่อน +2

      I just said that to my husband. lol. I cannot remember the last step-up workout I did. Loved it. 🎉

    • @rebekahclough4041
      @rebekahclough4041 3 หลายเดือนก่อน +3

      About as long for me. Fun retro. Good job showing up!

    • @maggiemaymiskelly5494
      @maggiemaymiskelly5494 3 หลายเดือนก่อน

      @@rebekahclough4041 you too Rebekah 👏🏻

  • @boomchicaboomboom
    @boomchicaboomboom 3 หลายเดือนก่อน +1

    Yes! I love step aerobics workouts! And with this one I can wear earphones and listen to music while doing it because it's an all standing workout!

  • @robinaleong3321
    @robinaleong3321 3 หลายเดือนก่อน +3

    Holy moly - this step class was HARD- and I am happily dripping wet from it! Congrats to all of us who did it 💪🏻

  • @cbalbierz2347
    @cbalbierz2347 3 หลายเดือนก่อน +4

    Definitely made this one my own. Threw on a weighted vest and ankle weights. Went by very quickly

  • @MR-dc6vz
    @MR-dc6vz หลายเดือนก่อน +1

    This was a fun start of a new program.

  • @joannejones4472
    @joannejones4472 3 หลายเดือนก่อน +3

    Fantastic workout, more of these, please. So much fun

  • @blairestady-norton7636
    @blairestady-norton7636 3 หลายเดือนก่อน +1

    This style of workout was so fun!!! I loved it so much!!! 😁

  • @peggyclark3359
    @peggyclark3359 3 หลายเดือนก่อน +8

    Thanks Sydney! This was a great way to get moving and SWEATY!!! Happy Monday everyone.

  • @alessandraarias1964
    @alessandraarias1964 3 หลายเดือนก่อน +2

    This was so fun!! It gave me Denise Austin vibes. I grew up watching my mom do her workouts and eventually started doing hers as well when I got into high school. Thank you Sydney for making fitness fun! 🩷

    • @sydneycummingshoudyshell
      @sydneycummingshoudyshell  3 หลายเดือนก่อน +1

      Shes a gem, what an honor to be mentioned with her! She met Ari last summer and he was so sweet to her!

    • @sydneycummingshoudyshell
      @sydneycummingshoudyshell  3 หลายเดือนก่อน +1

      Shes such a sweet woman! I got to meet her last year and she loved Ari too!

  • @Irsi_Montero
    @Irsi_Montero 3 หลายเดือนก่อน +3

    Yes, Yes & Yassss!! We need a 45 mins strength & conditioning using the step!!! 😬🤭😮‍💨

  • @LaurieGaleski
    @LaurieGaleski 3 หลายเดือนก่อน +1

    This brought me back to the 80's and 90's when I taught aerobics and step aerobics! A lot of fun! Thank you!

  • @sbab0285
    @sbab0285 3 หลายเดือนก่อน +3

    Thanks for trying something different Sydney! This was fun and effective. I hope you do more workouts with an aerobic step in the future.

    • @rickiebee6011
      @rickiebee6011 3 หลายเดือนก่อน +1

      Fun and old school! Jane Fonda vibes 😅😅

  • @amygaul9732
    @amygaul9732 3 หลายเดือนก่อน +1

    I love the addition of the step and it got my heart rate moving!! My favorite move was at the end, the running step up. I can't wait to see what is in store for the rest of the month!!

  • @janelljohnson2751
    @janelljohnson2751 3 หลายเดือนก่อน +5

    Have done a step workout for about 25 years, This was good on Sweaty big time.

  • @sharmilashankar6802
    @sharmilashankar6802 3 หลายเดือนก่อน +2

    What an awesome start to the upbeat program!!!! Absolutely loved this workout. ❤❤❤❤❤
    Great job to everyone who are doing this workout with me all over the world. We are so connected!!!!

  • @kristy-221
    @kristy-221 3 หลายเดือนก่อน +23

    Loved it! Thank you for the switch-up! Much needed!

    • @KarenWeishar
      @KarenWeishar 3 หลายเดือนก่อน

      me too great job

    • @hjl2716
      @hjl2716 3 หลายเดือนก่อน

      agreed! enjoyed the change-up!

  • @mrvctrbcrr24
    @mrvctrbcrr24 3 หลายเดือนก่อน +1

    My first time being back to working out . Thank you . Your vulnerability means a lot .

  • @janetrivera8606
    @janetrivera8606 3 หลายเดือนก่อน +15

    I did really enjoy this workout and it brought me joy! Thank you Sydney! Great job everyone!!🎉

  • @tatyanamarsman1296
    @tatyanamarsman1296 3 หลายเดือนก่อน +1

    The fun and movement of this workout was everything I needed to start my week off right. Thank you Sydney!

  • @cierasky46
    @cierasky46 3 หลายเดือนก่อน +3

    Loved this workout!

  • @ShielaPanis
    @ShielaPanis 3 หลายเดือนก่อน +1

    This was a fun sweaty workout!! I haven' done a step workout in years and years !! I loved it. Happy Monday everyone!!!

  • @JBIRDRN8
    @JBIRDRN8 3 หลายเดือนก่อน +4

    Loved loved this workout! So fun and I’m a ball of sweat! I am away from home at my mother’s house so I grabbed 3 big cans of beans and used them! Thanks for another great workout. Have a great Monday everyone!!

  • @marciacurtin3718
    @marciacurtin3718 3 หลายเดือนก่อน +1

    Wow that was fun. I am 58 and this brought me back to the 90s when I first started taking step class. I still have my bench, I am slower but still put on a great sweat. Thanks Sydney!

  • @marthabrito9390
    @marthabrito9390 3 หลายเดือนก่อน +6

    💓Day 1 of upbeat! I absolutely love this type of workout! And Sydney, you are rocking this new outfit! Please, link your outfit, it looks gorgeous on you!!! Yes, it was amazing! I had to slow down do to my recovery, but i crushed it!

  • @suzannemassey6107
    @suzannemassey6107 3 หลายเดือนก่อน +1

    Great workout! Nice change of pace. I sweated a lot more than I expected!!❤

  • @jenniferbeauman7310
    @jenniferbeauman7310 3 หลายเดือนก่อน +6

    That was such a fun, quick and talk about sweaty workout. I LOVED IT!!!! Thank you for the great workout, Sydney. Thank you Sydney Squad for motivating me each and every day to show up. Much love to everyone. Have a great day.

    • @olasarts
      @olasarts 3 หลายเดือนก่อน

      Awesome job. I agree, this was so fun!

  • @Lucieferreads
    @Lucieferreads 2 หลายเดือนก่อน +1

    It’s been so long since I’ve done a workout like this, but I enjoyed it so much in the end 💖

  • @AC-bm6zx
    @AC-bm6zx 3 หลายเดือนก่อน +11

    Day 1 yes I can make use of my step bench👍🙌🏃‍♀️‍➡️

  • @Landzador
    @Landzador 3 หลายเดือนก่อน +1

    Lots of fun!! Love the variety!! Let's do this Upbeat Program!! ✨️🎉❤️‍🔥

  • @teresarainner5970
    @teresarainner5970 3 หลายเดือนก่อน +3

    WHOO!!! Well I didn't give up... Let's GO!!!🤜

  • @laurenwhetsel8712
    @laurenwhetsel8712 2 หลายเดือนก่อน +1

    I love the switching up of the style of workouts! this step workout was so fun!

  • @megansteinhauser4807
    @megansteinhauser4807 3 หลายเดือนก่อน +4

    Absolutely loved that! Sooo excited for October! Thank you as always Sydney!

  • @st2778
    @st2778 3 หลายเดือนก่อน +1

    Step class has kept me in
    shape for years! Crushed it! THANK YOU SYDNEY for this workout. I kept getting injured on some of your workouts, so this is perfect for me today ❤

  • @maryshatbands
    @maryshatbands 3 หลายเดือนก่อน +9

    🥰 I've been following these workouts for awhile, but this is the first program I purchased the calendar for!!! So amazing!! I did the stretches for day 1 😱 which was something I wasn't really thinking about and oh my goodness, I had no idea how tight my hips and everything around that area was!!!!! I used to be so flexible! 🤣 And there's also a place to write what your goals are for the program, which was also another thing I wasn't thinking about! So my goals for this month are working on mobility and using heavier weights where applicable! 💪

    • @sydneycummingshoudyshell
      @sydneycummingshoudyshell  3 หลายเดือนก่อน +3

      This makes me so happy! Those calendar programs are such a valuable piece of accountability! Way to go girl!

  • @catiehall416
    @catiehall416 3 หลายเดือนก่อน +2

    Just did this workout after feeling crabby! I feel so much better. Also the programming here was brilliant - this got my heart rate up as much as running does. Saving it for future use. Thanks Syd!!