For anyone considering this workout, I highly, HIGHLY recommend it. HIIT and strength-training workouts are amazing for fat loss and muscle building. When I started working out, I was extremely unfit, so this video was a killer for me, but over time, it does get easier. If you are like me, I personally recommend making modifications and taking breaks during plank exercises, but put full effort in for everything else. If you're just starting strength-training, try doing this 1-2x weekly. Love your vids Kaleigh! You always keep it so real.
I love that you don't redo the take when mistakes are made or you struggle through an exercise. It motivates me to see you struggle as well. You are fabulous.
@@samma..,the amount of belly fat depends on the quantity of calories you eat. Exercises help you to lose more calories and to lose fat not muscles. Otherwise you will get "skinny fat".
The worst feeling while working out is not feeling like you can do this and never returning out of fear of failure. Thank you for showing us that it is okay to struggle through a workout whether or not you have been doing this for 6 days or 6 years. It was a great full body workout that required nothing besides us willing to work.
THIS! The amount of videos that I've watched were the people in it did not shed one drop of sweat or raised an eyebrow or anything is crazy. This is the biggest reason why I deleted all the other videos I had of other creators and stayed here because Kaleigh struggling motivates me 😂 it sounds weird but is honest because she is extremely fit and still she needs to take a few seconds to continue, THAT is motivating to me, it's like we're struggling together, I'm not alone in this journey. ❤
Wow sweetie, I haven't had full body work out in a long time, mostly because I hate feelig like I'm failing when the instructors are doing great, seeing you struggle along with us is refreshing and motivational, every time I started thinking this is to much or I can't finish you encouraged me with your reminders that we're in this together. Great work out and great teaching. Thank you so much! I'll be returning to this tomorrow to continue my journey to get rid of my loose skin from my weight loss. ☺️
Traveling for work and I'm in a hotel with no gym so I just did this workout (with the low impact mods to be nice to the people in the room below me!). It was exactly what I needed! Thank you for making intense no equipment workouts!
Couldn't finish the video. This time. Surprisingly low impact and great for beginners because the potential for modification. Started this video feeling stagnent, unwell, and with some settling inflammation. Ended at the 10 minute mark smiling, feeling good, strong heart beat and taking better breaths. This is 100% going in my playlist and I'll be back tomorrow.
I love how natural you keep the videos. I mean the tiredness, the moment where to give up as a fitness trainer u truly show how even for you guys it's tough sometimes and that what's keep us motivating. Lots of love
Me looking for a workout: I don’t feel up to lifting weights today, this will be an easier workout! Me 60 sec in: I have made a grave mistake 😅. Great workout as always! 🎉 Can’t wait for bikes and bells!!
Oh wow.... This girl rocks.... This is my first time excercising like this I got to 26 mins but could not go any further.... And m most of my time I was not doing it properly lol that's because I'm so unfit... I'm definitely going to keep doing this until I do the whole workout properly.... I definitely feel like I've worked out lol... Thank you for keeping it real and keeping me engaged 💚🙏💚
I've been babied doing 30s work/15s rest intervals. Going to 60s work periods was a serious challenge. You cannot escape the burn! Great work out. Definitely a challenge. One suggestion is to add a 30s timer on screen for the rest period as well as the work period just so I know when I have to peel myself off the mat and work again =P
I am so glad I found you! Your programs are awesome! I am 61 yrs old and just starting for over a week in some HIIT at home. It has been great to have you in my life! Love your honesty and delightful personality and great moves! I am also looking at your 40m HIIT! Never too late to start building up strength and muscles! Keep up with your good works! Sending loves to you and God always bless you!
Never underestimate the power of a KCF workout without equipment! This workout was a true hit! Sweat really poured from my forehead during the wall-sit-kick! I pressed the “Like” button with the remote and rolled on the floor to get up! Amazing workout session Kaleigh! Playlist was awesome! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️
I love the authenticity to your videos, you take breaks just like the rest of us and also show emotion when you feel the burn! Good to know you're human 😆
not normally the difficulty level thatd i do and this workout really challenged me and im so grateful i made it thru i felt so good afterwards and very proud of myself thank you for this workout
I have been on a physical transformation journey over the last one and half years. Having lost nearly 25kg of weight, through weight training and balanced diet, I don’t have any shame admitting that I still struggled doing the complete workout.😅. It was actually a first HIIT workout for me. Will get better with time. Much needed since I will be away from the gym for a while. 👏 Thanks for sharing
I'm not even kidding when I tell you how good it feels to look over to the screen while you're struggling and sweating, and seeing Kaleigh's pug ( he's so cute ❤😂) Thankyou ❤
I did this work out yesterday i quit at the 10min mark i just couldn't go any further just started my loss journey.But made up my mind that am coming back today and ill take it one step at a time until i can do these exercises without feeling like am gonna die😂😂😂 happy to say i made it to the end of the workout and am feeling light and happy my mood improve drastically at end of the workout and i am coming back again tomorrow to complete these exercises and do better at them. Thank for being a good motivator❤
I’ve been doing this for about 4 weeks now, I started doing it everyday but then I could barely walk lol so I started doing 1-2 times a week but so far it’s been pretty good!! I’ve been meaning to get some abs on scrawny me so this has been really great and hey, I might actually be seeing some muscle on me! I don’t plan on stopping anytime soon so wish me luck!!! 💪
i kaleigh, gavin here..50 y/o from cape town south africa..I did yr workout. thanks, nice that thers no repeats and such interesting exercises. need2 burn the sugary stuff ive decided 2 eat again
Only 16 minutes in and i had to pause the video to catch my breath because this workout is INTENSE!! I have started exercising since june, i was doing a 20 minute beginners workout, then i started doing a 10 minute cardio after i got bored of that workout, and now i’m here because i wanted something more intense and i definitely got it 😭 I’m loving it so far i really recommend!
Oh my goodness. I've lost 8kg of weight through running and was stuck at 61kg. After an hour of walking/running I tried this workout and 4 mins in I'm dead. This workout is going to burn the fat I couldn't lose via walking/running. Thanks X
i love how you express the struggle and walk us through the entire exercise. The way you motivate us to keep going helps n im glad i i came across this video. Thank u
I just wanted to thank you so so much!! I'm trying to get back in shape but was a little intimidated to try HIIT, especially in a group setting. I really appreciate being able to try this at home, and I'm ESPECIALLY grateful when you let us know when you're struggling/ feeling it, too. Def subscribed!!!!!
Theses exercise routines are higly recommendable. It was hard for me the 1st time but i will definitely do it again until it's flawless. Routines look easy to do but very hard for 1st timers like me. Million thanks for this video. 👏👏👏
Loved this workout! So tough but I loved the balance of strength and cardio❤ You are a great instructor, thanks for reminders to have good form it helps so much!
trying to have more healthy habits, I have not yet been able to complete the complete training (this is my second day doing it) with great enthusiasm I hope to be able to do it completely in the next few days!
I‘m going to start a small diary in this comment section to share my progress. My goal is to lose body fat and build up strength so I’ll be doing this 5 times per week hehe :) First time doing this was definitely tough and I realised I lack upper body strength a lot cause I keep having to take breaks 🥲 Week one: I did the workout for 5 days with 2 days break (today being my second break haha). I was definitely sweating and I couldn’t do all the workouts for 1 minute straight but it got better throughout the week. Week 2 and 3: I definitely feel better but that doesn’t make any of the exercises easier haha. They’re still challenging. Week 4: My muscles r screaming but I’m okay 🥲 it’s working
You should do only maximum for 4 times a week that's it's and there should be rest like if you do workout on Monday then Tuesday rest like hope you understood it ☺️
I have my sports day in 2 months! and i am an athelete... really wanted to improve my stamina and streangth. YOURE SO ENCOURAGING 😭 its like im dying and youre telling me youre dyin too im gonna do this workout on a regular basis thank you so much kaleigh my hands are shivering while typing this out.... also new subscriber thank you so much once again
Im gonna do this till dec 31st 2024. Weight: 72 kg, height: 5'7 feet Goal : 60 kg Starting from 26th oct, 2024. 26/10 Day 1 ✅ (already tired at 10 mins) 27/10 Day 2 ✅ (ran outta breathe) 28/10 to 1/11 - was on my periods. Couldn't do. will continue :) I'm back, was sick for a week. Gotta stay consistent! let's go. 7/11 Day 3 ✅ done. was tough but I've noticed it gets better 8/11 Day 4 ✔️ 9/11 Day 5 ✔️
I have never enjoyed a workout in my life . But this ! ! This i enjoooyed . I guess its how vocal you are , giving alternates and showing how you are also kinda struggling with us at least me . The dog watching was also fun for me . Thanks well done . I loved the work out
Loved this! ❤️ Stumbled across the clip and decided to give it a try and I do not regret it one bit. I'll definitely be adding this to my weekly fitness routine, especially on those days that I can't make it to the gym. 😊
Thanks for this - I am recently post partum, I had to modify some of your ab work but overall this got my HR up and left me feeling so much better, thank you!
Wow! This one was TOUGH! I'm not sure i'm a butt kicker today, more like a shoulder sagger. LOL. Love that it was no repeat, and no equipment. I'll do this one again in about a month and see if it's any easier.
I was having a bad day, had to workout because I was feeling awful with myself for having a mini binge and eating over my calorie limit even though the day isn't over yet, and choose this one. Time flew by and I don't feel such a tool on my shoulders anymore. It was fire!! Def going to keep doing your workouts more often! Sending love and kisses ^^
This might sound silly. But, I'm actually glad that you're speaking while exercising. It just feels like someone is going through the same like me. Almost like a companion for working out😂❤
Wonderful wonderful 🎉❤! Kaleigh, you are amazing! I scrolled through and found your practice with a give a try curiosity, I loved, it helped me lose my tidy body and refreshed my mind from working in front of the computer all day. Thank you with subscribed and follow.
You are just my absolute fave to work out with! You make it lots of fun and give me lots of giggles too 😆, which helps getting through this so much easier, looking forward to more of your videos! :-) XO
TY! Why I thought this mau be a little easier is beyond me. I was sweating! I really liked all the exercises. A good way to start the day before the office antics.
thank you for the workout. After loosing my right ring finger tip in an accident, am finally getting back to training and working out to your video got me motivated! kind regards, Scottie
I love your style and your pug is so adorable. I had one and they are the best. Coming back from a shoulder injury so I did some modifications but really feel great . Thanks so much!!!!😊
For anyone considering this workout, I highly, HIGHLY recommend it. HIIT and strength-training workouts are amazing for fat loss and muscle building. When I started working out, I was extremely unfit, so this video was a killer for me, but over time, it does get easier. If you are like me, I personally recommend making modifications and taking breaks during plank exercises, but put full effort in for everything else. If you're just starting strength-training, try doing this 1-2x weekly. Love your vids Kaleigh! You always keep it so real.
hi, just wanted to know. can I pair this with like arm workouts and progressive calisthenics? of course, alternating to not overwork the muscles
@@markie10383depends upon your body type, like I am currently skinny fat I tried to cut but lost muscles and strength.
did you get stronger
Thank you so much for the advice :)
Can this reduce belly fat??
I love that you don't redo the take when mistakes are made or you struggle through an exercise. It motivates me to see you struggle as well. You are fabulous.
100% agree. When she said “if it’s not a challenge we can’t change” absolutely!
Can this reduce belly fat
If yes then in how many weeks
@@samma..,the amount of belly fat depends on the quantity of calories you eat. Exercises help you to lose more calories and to lose fat not muscles. Otherwise you will get "skinny fat".
The worst feeling while working out is not feeling like you can do this and never returning out of fear of failure. Thank you for showing us that it is okay to struggle through a workout whether or not you have been doing this for 6 days or 6 years. It was a great full body workout that required nothing besides us willing to work.
THIS! The amount of videos that I've watched were the people in it did not shed one drop of sweat or raised an eyebrow or anything is crazy. This is the biggest reason why I deleted all the other videos I had of other creators and stayed here because Kaleigh struggling motivates me 😂 it sounds weird but is honest because she is extremely fit and still she needs to take a few seconds to continue, THAT is motivating to me, it's like we're struggling together, I'm not alone in this journey. ❤
Wow sweetie, I haven't had full body work out in a long time, mostly because I hate feelig like I'm failing when the instructors are doing great, seeing you struggle along with us is refreshing and motivational, every time I started thinking this is to much or I can't finish you encouraged me with your reminders that we're in this together. Great work out and great teaching. Thank you so much! I'll be returning to this tomorrow to continue my journey to get rid of my loose skin from my weight loss. ☺️
This workout was really challenging, but fun! Thanks Kaleigh!
Thank you so much, Josh! 💜
Traveling for work and I'm in a hotel with no gym so I just did this workout (with the low impact mods to be nice to the people in the room below me!). It was exactly what I needed! Thank you for making intense no equipment workouts!
Couldn't finish the video.
This time.
Surprisingly low impact and great for beginners because the potential for modification.
Started this video feeling stagnent, unwell, and with some settling inflammation. Ended at the 10 minute mark smiling, feeling good, strong heart beat and taking better breaths.
This is 100% going in my playlist and I'll be back tomorrow.
I love how natural you keep the videos. I mean the tiredness, the moment where to give up as a fitness trainer u truly show how even for you guys it's tough sometimes and that what's keep us motivating. Lots of love
I absolutely LOVE no repeat workouts, they really help me focus on each exercise and give it all!🙌🏼
Me looking for a workout: I don’t feel up to lifting weights today, this will be an easier workout!
Me 60 sec in: I have made a grave mistake 😅.
Great workout as always! 🎉 Can’t wait for bikes and bells!!
Yeah it ain't no joke
Love that we have a no equipment workout! Especially good when traveling for the holidays.
The balance between hiit and strength is ✨🔥
Made it! Didn't feel like working out today but pushed my mind to do it and so proud! Thank you!❤
same here i also did my workout right now . ☺️
The dog gives me the motivation I need!!!!! Love the doggo in the corner. Has he ever ruined the video by hopping in?
Can't tell you how much I appreciate your encouragement throughout your workouts - it is this that keeps me going!!
Thanks for the good exercises!
13:41 Your cute dog is also trying to show us what exercise to do
Oh wow.... This girl rocks.... This is my first time excercising like this I got to 26 mins but could not go any further.... And m most of my time I was not doing it properly lol that's because I'm so unfit... I'm definitely going to keep doing this until I do the whole workout properly.... I definitely feel like I've worked out lol... Thank you for keeping it real and keeping me engaged 💚🙏💚
I've been babied doing 30s work/15s rest intervals. Going to 60s work periods was a serious challenge. You cannot escape the burn! Great work out. Definitely a challenge. One suggestion is to add a 30s timer on screen for the rest period as well as the work period just so I know when I have to peel myself off the mat and work again =P
I am so glad I found you! Your programs are awesome! I am 61 yrs old and just starting for over a week in some HIIT at home. It has been great to have you in my life! Love your honesty and delightful personality and great moves! I am also looking at your 40m HIIT! Never too late to start building up strength and muscles! Keep up with your good works! Sending loves to you and God always bless you!
Never underestimate the power of a KCF workout without equipment! This workout was a true hit! Sweat really poured from my forehead during the wall-sit-kick! I pressed the “Like” button with the remote and rolled on the floor to get up! Amazing workout session Kaleigh! Playlist was awesome!
🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️
I know I need to try this because I read that as "power of a KFC workout" 😅😂
@@taylorpatterson8845 😃😂
Excellent routine and I love how you go from one skill to the next. The variation is great too. Perfect low impact workout for this old man!
I love how encouraging you are thank you
I love the authenticity to your videos, you take breaks just like the rest of us and also show emotion when you feel the burn! Good to know you're human 😆
not normally the difficulty level thatd i do and this workout really challenged me and im so grateful i made it thru i felt so good afterwards and very proud of myself thank you for this workout
I have been on a physical transformation journey over the last one and half years. Having lost nearly 25kg of weight, through weight training and balanced diet, I don’t have any shame admitting that I still struggled doing the complete workout.😅. It was actually a first HIIT workout for me. Will get better with time. Much needed since I will be away from the gym for a while. 👏
Thanks for sharing
WOW, that was intense and we didn't even use any equipment! Awesome workout, still feeling that burn as I type this...Thank you Kaleigh! 💪
Thanks!
Aww! Thank you so much Rokoff Studio! 💜
Challenging, but challenge brings change! Thanks Kaleigh! Happy New Year! 🎉
I really appreciate your authenticity. I'm 46 and haven't worked out in awhile. Thanks for struggling with me through this, like a friend. ❤
Fantastic workout! Your doggie is so sweet was lovely watching him/her chill while you were leading the workout
The dog is my spirit animal
Love your workouts feels so good.
I'm not even kidding when I tell you how good it feels to look over to the screen while you're struggling and sweating, and seeing Kaleigh's pug ( he's so cute ❤😂)
Thankyou ❤
he?
What a sweatastic way to start my Monday 😅💪🏻 Thank you so much!!! Love your workouts 🙏🏻❤️
I did this work out yesterday i quit at the 10min mark i just couldn't go any further just started my loss journey.But made up my mind that am coming back today and ill take it one step at a time until i can do these exercises without feeling like am gonna die😂😂😂 happy to say i made it to the end of the workout and am feeling light and happy my mood improve drastically at end of the workout and i am coming back again tomorrow to complete these exercises and do better at them. Thank for being a good motivator❤
I’ve been doing this for about 4 weeks now, I started doing it everyday but then I could barely walk lol so I started doing 1-2 times a week but so far it’s been pretty good!! I’ve been meaning to get some abs on scrawny me so this has been really great and hey, I might actually be seeing some muscle on me! I don’t plan on stopping anytime soon so wish me luck!!! 💪
BEST 30MINS EXERCISE ON TH-cam PERIOD 💯💯💯💯💯🙏🏾
Great comment.
i kaleigh, gavin here..50 y/o from cape town south africa..I did yr workout. thanks, nice that thers no repeats and such interesting exercises. need2 burn the sugary stuff ive decided 2 eat again
Love the change with this workout. I needed a little something to keep me on my toes. Always on time. Thank you😊
when i started i thought like oh no 10 minutes and i'm sure i'll quit
i finished all and never felt so much happiness after a workout 💥💥
Is this exercise good for losing fats ??
Do I have to do all this workout if I m starting this today?
@@sushmagupta9185 surely yes
How long have u been doing this??
Hey please tell me can I do this workout if I am 17 year old?
Loved it! The time flew by! Yay!
Only 16 minutes in and i had to pause the video to catch my breath because this workout is INTENSE!! I have started exercising since june, i was doing a 20 minute beginners workout, then i started doing a 10 minute cardio after i got bored of that workout, and now i’m here because i wanted something more intense and i definitely got it 😭 I’m loving it so far i really recommend!
It's been 7 days on the row doing your circuit. I have to say it's INTENSE AND I LOVE IT! 🔥
Oh my goodness. I've lost 8kg of weight through running and was stuck at 61kg. After an hour of walking/running I tried this workout and 4 mins in I'm dead. This workout is going to burn the fat I couldn't lose via walking/running. Thanks X
i love how you express the struggle and walk us through the entire exercise. The way you motivate us to keep going helps n im glad i i came across this video. Thank u
I just wanted to thank you so so much!! I'm trying to get back in shape but was a little intimidated to try HIIT, especially in a group setting. I really appreciate being able to try this at home, and I'm ESPECIALLY grateful when you let us know when you're struggling/ feeling it, too. Def subscribed!!!!!
your workouts are very good I love the format you use and the great instructions. thank you
I love your little puppers sleeping on the chair 🐕
Fantastic workout once again 🎉 thank you Kayleigh and Jason❤ Wonderful spending time with you🎉
Theses exercise routines are higly recommendable. It was hard for me the 1st time but i will definitely do it again until it's flawless. Routines look easy to do but very hard for 1st timers like me. Million thanks for this video. 👏👏👏
Great workout! Feeling victorious after burning fat and gaining muscles strength! Best way to start ur day! Thanks!!
Great workout. I love all the modifications. Even with all the low impact mods I got a great workout
This workout really pushed me to my limits. I love that there's no repeat, it keeps things interesting.
First day trying this, one of the only workouts I’ve done so far where I actually felt good afterward instead of just worn out!
Loved this workout! So tough but I loved the balance of strength and cardio❤ You are a great instructor, thanks for reminders to have good form it helps so much!
Great workout . Thank you just finished my workout at 11pm . Didn’t go to the gym so this is exactly what I needed. No excuses ❤🎉
Thank you so much Kaleigh! I Love it! Lots of fun and love to you today!
I love how you speak with us during the exercise and I'm sweating 🥵
trying to have more healthy habits, I have not yet been able to complete the complete training (this is my second day doing it) with great enthusiasm I hope to be able to do it completely in the next few days!
That was a nice change to my Tuesday routine! Surprisingly sweaty and heart rate up 😊. Thanks!!!
Great workout, excellent personality, and encouraging.
I‘m going to start a small diary in this comment section to share my progress. My goal is to lose body fat and build up strength so I’ll be doing this 5 times per week hehe :)
First time doing this was definitely tough and I realised I lack upper body strength a lot cause I keep having to take breaks 🥲
Week one: I did the workout for 5 days with 2 days break (today being my second break haha). I was definitely sweating and I couldn’t do all the workouts for 1 minute straight but it got better throughout the week.
Week 2 and 3:
I definitely feel better but that doesn’t make any of the exercises easier haha. They’re still challenging.
Week 4:
My muscles r screaming but I’m okay 🥲 it’s working
Omggg pls don't stop doing this and pls don't stop updating!!! Welldone❤
Keep us updated ✨
UPDATE!!!
Incredible :) How have you been lately friend?
You should do only maximum for 4 times a week that's it's and there should be rest like if you do workout on Monday then Tuesday rest like hope you understood it ☺️
I.ve tried it and this video gives me boost. You are amazing! Keep it up.
I have my sports day in 2 months! and i am an athelete... really wanted to improve my stamina and streangth. YOURE SO ENCOURAGING 😭 its like im dying and youre telling me youre dyin too im gonna do this workout on a regular basis thank you so much kaleigh my hands are shivering while typing this out.... also new subscriber thank you so much once again
Thank you for this workout! I’m in college and struggle to go to the gym but this is perfect as if I had an instructor with me ❤️
I dont usually comment... ever... but we both worked so hard, you deserve it 😭❤️
I'm so glad I found you and your channels, thank you so much for being you ❤
Im gonna do this till dec 31st 2024.
Weight: 72 kg, height: 5'7 feet
Goal : 60 kg
Starting from 26th oct, 2024.
26/10 Day 1 ✅ (already tired at 10 mins)
27/10 Day 2 ✅ (ran outta breathe)
28/10 to 1/11 - was on my periods. Couldn't do. will continue :)
I'm back, was sick for a week.
Gotta stay consistent! let's go.
7/11 Day 3 ✅ done. was tough but I've noticed it gets better
8/11 Day 4 ✔️
9/11 Day 5 ✔️
Don't give up!❤️
@@KaleighStrength thankyouuu, lots of love to you❤️💪🏻
keep us updated! you got this!!!
@@maduse_ hey. Thankyou for this reply. I had losed track of it. I'll get back from now on! ❤️
@@Snowy-FIT don't worry!! I'm joining in as well 💪🏽 let's do this together, we got this 💪🏽
I have never enjoyed a workout in my life . But this ! ! This i enjoooyed . I guess its how vocal you are , giving alternates and showing how you are also kinda struggling with us at least me . The dog watching was also fun for me . Thanks well done . I loved the work out
Great, great workout. Just what I needed after a busy day. The 30 minute hiit had my heart rate up. Felt soo good! Thanks Kaleigh ❤️❤️
This was such a challenge & I feel like I really struggled but, I survived 😅 Thank you!!!
I should have written a will before this workout because I am DEAD 😂
🤣🤣🤣 🥵
Crazy killer HIIT workout Kayleigh and Jason🎉 Thank you for the awesome work you put in each day for your fitness follower’s ❤ Love ya!!
This was such a good workout at home for a gym goes that has been finding little time for the gym lately. Thank you for the content! ❤
I love you for doing this! Thank you for the encouragement and the routine.
really cool this workout!
Most amazing work out I hv ever doneeee
Loved this! ❤️ Stumbled across the clip and decided to give it a try and I do not regret it one bit. I'll definitely be adding this to my weekly fitness routine, especially on those days that I can't make it to the gym. 😊
Thanks for this - I am recently post partum, I had to modify some of your ab work but overall this got my HR up and left me feeling so much better, thank you!
Wow! This one was TOUGH! I'm not sure i'm a butt kicker today, more like a shoulder sagger. LOL. Love that it was no repeat, and no equipment. I'll do this one again in about a month and see if it's any easier.
I love it ! I am above 50 and I enjoy your trainning ! Thanks!
Thank you so much. I did this workout at work. Great way of starting a work day 😊
Pre pregnancy I loved doing HIIT! First HIIT 11 weeks postpartum! It feels good to be moving my body more intense again!
I was having a bad day, had to workout because I was feeling awful with myself for having a mini binge and eating over my calorie limit even though the day isn't over yet, and choose this one. Time flew by and I don't feel such a tool on my shoulders anymore. It was fire!! Def going to keep doing your workouts more often! Sending love and kisses ^^
Awesome workout. I was out of town and needed a full body, no weights, and you popped up. New subscriber now.
First day… love it… got my workout and really liked your vibe … will continue 👍🏻👍🏻👍🏻
This might sound silly. But, I'm actually glad that you're speaking while exercising. It just feels like someone is going through the same like me. Almost like a companion for working out😂❤
Wonderful wonderful 🎉❤! Kaleigh, you are amazing!
I scrolled through and found your practice with a give a try curiosity, I loved, it helped me lose my tidy body and refreshed my mind from working in front of the computer all day. Thank you with subscribed and follow.
Pain… Nothing but pain. I love it.
Keep it up everyone.
Another Great workout by Kaleigh. Thank you so much.
Still a killer hiit workout team Kayleigh and Jason and Stella too😂You guys are so dynamic!! Thank you❤🎉
I loved this one. Thank you!
I will do this until it becomes easy. Thanks so much!
so this is called HIIT, where I exercise enough without injuring anything or panicking! Wonderful workout:)
🎉🎉🎉you are the best coach ever
You are just my absolute fave to work out with! You make it lots of fun and give me lots of giggles too 😆, which helps getting through this so much easier, looking forward to more of your videos! :-) XO
TY! Why I thought this mau be a little easier is beyond me. I was sweating! I really liked all the exercises. A good way to start the day before the office antics.
i love this workout! it really got me sweating and all i could taste was salty flavour from my sweat lol. thank you for this !
thank you for the workout. After loosing my right ring finger tip in an accident, am finally getting back to training and working out to your video got me motivated! kind regards, Scottie
I love your style and your pug is so adorable. I had one and they are the best. Coming back from a shoulder injury so I did some modifications but really feel great . Thanks so much!!!!😊