Loved it and crushed it! Struggling with meeting macros, particularly protein, I’m a vegetarian. Lots of processed plant-based options out there, but all super high in sodium. Any suggestions? You are the best, Sydney!
I was right there all the way to the end with tears running down my eye that I crushed it and you we’re right there with me the whole entire time thank you
Such a mental workout for me today. With 20 minutes to go I told myself why am I so in my head, it’s not like I’m going to quit. Last 20 minutes I crushed and enjoyed it!! Thanks Sydney!!
I crushed it from I to D. I struggle with bodyweight workouts. Weighted are easier still I know I need these bodyweighted to accomplish my goals of being healthy and strong
This may not mean anything to anyone but tomorrow is the last day and FIRST TIME EVER of me completing a fitness challenge. I have started many and to finally finish one and STRONG is everything to me. I’m so proud of ME! Shout out to everyone who pushed this month. We showed up when we didn’t have to! Thanks Sydney ❤️❤️
@@claireward5865 honestly, SHRED sounds pretty difficult if its anything like today’s workout. I’ve come to really like equipment. Hopefully i’ll like it and will find it doable.
@Ansa Ashfaq hopefully you will just a different type of training. Fingers cross when you will get into the swings of things. Although any excerise you could add the weights to it.
WOW! Did not expect to like this one, but I said No to negativity! We are going to crush this! Get healthy! Burn fat from the inside out & heart stronger!! Personal Best....Breathe break w only 5 min left!
Real talk: I have a headache, I have my period, I’m bloated and cranky and I did NOT want to do this workout. Just knowing that Sydney was here with me and all of you were out there crushing it pushed me to crush it until the end! What a fun, challenging cardio workout
CRUSHED IT! Something that I am struggling with is body acceptance, learning to appreciate my body for what is DOES as opposed to how it LOOKS. I know everyone is on a different journey, but for me, I am needing to gain weight as I go through eating disorder recovery. I love Sydney's workouts because she doesn't say things like, "beach body ready" or "getting slim". I appreciate her thought on being POWERFUL, but I still have trouble loving my body and not beating myself up as I gain weight. Sydney, you have (and continue) to help me every day. Take care 💪☺️❤️
Omg me too!!!! Keep going in your recovery, it is WORTH IT!!!!!!!!! I also love how she isn’t all about loosing weight, and about improving our whole beings.
Progress not perfection...You're the best trainer..Not only am I in better shape now, but I also feel much more confident about myself. A great many thanks to your talent as a personal trainer! You’ve changed my world Sydney... Thank youuu so much.!!! 💖💖💖
O my gosh! By the time we got to shred I was exhausted, but I finished 🎉. I never would have been able to do this a month ago which is a testament to how well thought & planned out this program is! I can't wait for Shred!
The first thing I do when I wake up every morning is check Sydney's TH-cam channel on my phone before getting out of bed to see what the workout is. I am way more into strength and heavy weight training, so I am always a little disappointed when I see a cardio workout. However, I still get up and crush it, and usually end up being way more proud of myself after pushing myself through something that may not be my favorite workout of all time. Today's workout was amazing and a great reminder of how far I can push myself if I block out the negativity. Sydney has given direction and structure to my fitness life over the past year, and I couldn't be more grateful to follow her into battle every day!
That talk at the end 🥺🥺💜 Sydney, you are truly the best and constantly bursting with positivity and that’s exactly what I need in my life. Also you have no idea how much I appreciate the modification window, especially nowadays. My knees aren’t exactly the best because I used to be a runner. They constantly hurt whenever I do any jumping exercises or even if I walk on them for too long. But I strongly believe in still staying active regardless instead of sedentary. The modifications really help me a LOT because they don’t make me feel bad about myself for having to modify, and that I can still get a great sweat in. The key is just to simply move your body in ways that feel good for you. ☺️ love you so much, thank you for being my personal trainer 💜
We did that, like.... we actually did just that! So proud of everyone here! The most difficult thing for me is the rest day (I know, I also can't believe I'm saying this), my brain makes me feel guilty if I don't workout and I know it's bad for my body but I can't seem to get better at my rest days.
You work your body hard all week and if you stay good on nutrition too there is no need to feel bad. Try remembering that rest day is needed so you can be your best the rest of the week. 😉
intense work out! I made the mistake of drinking too much water early on and when it came to donkey kicks I could hear it sloshing around in my stomach- yuck!Month on month the work outs seem to becoming more intense. Delighted to still be here on my 69 th birthday month. looking forward to SHRED. Thank you .stay safe
Thank you for your comment. 69 yrs - fit and healthy with the mantra “ use it or loose it” Exercise is good for your body , brain and wellbeing. So let’s keep looking after ourselves! Stay well , stay exercising !!
I did one of Sydney’s older workouts this morning and don’t follow her monthly programs day to day. I’m just here previewing this one and I am scared 😆. She is already huffing and puffing in the first 10 mins. I can not wait to do this tomorrow though because I love to challenge myself. One of the reasons why I love Sydney is because she challenges us. She has a way of making us believe in ourselves when on some days we feel like we are failing . I love being part of the Sydney squad and I always say that I wish that I would’ve found her sooner but I am here now and have been since the last few months and I love telling everyone I know about her. She has made such an incredible impact on my life thus far. We love you Sydney and thank you for everything ❤️
how is nobody talking about the fact that sydney's videos are all continuous and not interrupted by ads at all despite them being 50 - 60 min long! she really isnt getting any monetary benefits from being our personal trainer
Thank you so much Sydney!! I had knee surgery less than 4 months ago and my doctors can't believe how strong my leg is getting already! It's all thanks to you! I used to do a lot of the exercises with modifications but today was the first time I did everything without! I couldn't be happier and I can't tell you how much I appreciate you and your videos! ☀️💜
This is my absolute favorite cardio/hiit workout ever! It gets me working hard, but the time flies by because it's so much fun. Thank you for the awesome workout!
While I am not a vegetarian, nutrition is my struggle too! My sweet (and sometimes salty) tooth gets me too often! I find a lot of sugar free options have a bad after taste so I have been trying to limit the amount of sweets and sugars I consume. We can do this!!
Thanks for this great sweaty challenging workout. As a fitness instructor I enjoy giving constructive feedback. Please accept my comments with the humble and grateful place they come from. Since it is 50 minutes long, more back exercises would be more functional for folks who naturally spend most of their day hunched forward. If 50% of the exercises were posterior chain focused that would be fabulous. Again I appreciate all the hard work it takes to produce your videos. Thank you. I will check out more of them.
For those of you dreading this workout like me, just do it. You never how strong and capable you are until you cross that line into the unknown. I was so afraid of my heart rate getting out of control, but I ended up feeling stronger and more in control of my body than before. Thanks, Sydney, for your excellent training!
Holy SSSSSSSSSSSSSSSSSSmokes Sydney!!! This workout was DYNAMITE!!! Yes!!! I feel so powerful!! What a sweaty nonstop awesomeness. Love you!! Have a great Tuesday everyone!
See guys? Syd said we’re all snacks! If you’re new here and wondering how it’s possible to finish this one, do not beat yourself up. Most of us started at the same place... just keep hitting the play button every day and you’ll get there!
That was a fun way to remind us of all we have done already this year. I crushed it and I’m so happy to say that since I started working out with Sydney 2 years ago, my cardio stamina is through the roof. My arms and legs are so much stronger and you can see such a difference in my muscle definition. I am stronger, faster and happier! My dedication is not an issue, I look forward every day to working out! My issue always comes to sweets.... love sweets and “snacks”. I’ve been doing so much better with snacking more smartly but still could cut back on that some. Thank you Sydney for keeping our best interest at heart and pushing us always to be our best selves. This burn programs has rocked! Can’t wait for Shred!
Just crushed it !!! I feel really good and just for the records I'm not a sport person but I'm doing for me, to take care of myself, just selfcare. thank you Sydney, you are a great person !!! we love you ❤️
Woohoo!!!!! That was AWESOME! Love when sydney does the letters of the program we are on! The variety today was amazing! Thank you from this sweaty person!!!! 😂
That was so hard. But I'm so glad to have pushed through and crushed it with this fam. Let's stick together through Shred! Have a great Tuesday! Love to all.
Used to tell my wife these workouts look so easy until I actually went through a session and you kicked my ass! The macho man in me thought I could use heavy weights like I would at the gym but this is another animal. I stopped going to the gym and now all I do are your workouts! You kick my ass everyday and I’ve never felt this strong cause you force me to do workouts I’d normally not want to do at the gym. Love your content keep it up Sydney you’re a life changer!
DYNAMITE! Wow! What a sweaty workout. I definitely wasn't in the mood to do this workout. I didn't think I would finish it. But I'm glad I managed to do it all. I'm proud of myself and everyone who crushed it! ✨
Finished it, this was insane 😅 I am so thankful for the opportunity. Your videos push me in a mental and physical way. Thank you so much for uploading every single day high quality videos. Your passion and yohr speeches are so inspiring. They helped me through my hardest time!
Sydney I have to say you are truly AMAZING!!! These workout are FIRE and I love everything about them from start to finish! I am hoping to see more glute work and shoulder work and tips on nutrition! We appreciate you so much!!!
I am so proud of all of us for making it this far. today was amazing. Anyone else feel like some of these are bomb dance moves? Maybe a dance cardio in the near future 👀? I am struggling with moving after this. I commit to the 30-60 minutes and then barely move the rest of the day.
One of my favorites! Loved loved the format and how each new move was a letter the spelled a word which distracted my brain and made 50 minutes fly by. Thank Sydney!! 💪🏻💪🏻
OMG! Loved it! Taught my 45 min REFIT®️Dance fitness class at the Y this morning then home to do this! Whoa! Didn’t wanna miss a day! Have loved every workout this month! I go back tonight to teach another class! 🤪😅. Crazy I know! I’ll be fine.....lots of water, protein & rest between. I love Sydney and her workouts so much! The best ! Can’t wait to start Shred!!! 💦💪🏻💜🤩
Crushed it! I do your workouts almost every single day. I will at times give my body an break (2-3 times a month) only because my body is in too much fatigue state. The most I struggle is upper back and the behind the neck area. Seems like that area is always stiff, sore and hard.. otherwise, I feel great! I now have 6 packs and toned body. And the best part of my journey with you is that I eat when I want and what I want to (healthy) and I am not getting any fat. Oh and also.. my mental health is beyond healthier now than ever. Your workout videos are definitely an must have to my everyday life now. Thank you 100000000000000 million times. You are truly amazing. ❤
Thank you so much for this empowering, sweaty workout, Sydney 🥵💦!! I was feeling anxious and hard on myself, but working out with this community has taught me to love the challenge because it’s helping me elevate past my current limitations ❤️!
I’ve always skipped these body weight cardio workouts... but today I felt like giving it a try. I have to say I LOVED it and I so crushed it! Thank you Sydney, Dustin & Moxie!
That was crazy! (in a good way) I really enjoyed that! Love longer workouts with a huge variety exercises =D This burn program has been amazing! I've seen such a huge difference in myself ready to crush the last day and start the new program! Let's goooooo! =D
I’m in my first trimester of pregnancy, and it helps sooooo much to have modifications. Unfortunately, I can’t go too much beast mode right now. I’m listening to my body, and getting a great workout regardless. Thank you Sydney!!!
I am so proud of myself. I finihed whole workout after 3 week covid breake (in low impact 😢 ). I couldn't imagine before how weak I can be but... a thanks to our WONDERFUL SYDNEY I can everything. THANK YOU FOR ALL ! 💖
I absolutely loved this workout!! But then again, I love all your workouts!! Didn't even feel the 50 minutes go by!! Thank girl!! love you!! S2 Counting the days for Shred Program!!!
I cried myself to sleep last night cuz I didn't want to get up... Managed to drag myself out of bed and crashed this. Wanted to dip out half way... Not my best work but stayed till the very end.
Crushed day 30☑️BURN has been one of my favorites! Can’t wait for SHRED💪💪❤️loving my progress and consistency. I struggle with my nutrition but I have to keep telling myself I can do it just like I show up and crush the workouts. I’m a work in progress and I’m making it happen❤️🔥
This was hard, but I crushed it 👊🏻💪🏻👏🔥 like always, mentally was hard, I managed to listen only your voice, cause my mindset almost wanted to quit. So I listened to you. And I crushed it 👏💪🏻🔥👊🏻. So tankful and grateful for everything that you do here Syd 🙏🏻❤️🤗💪🏻👏👊🏻🇳🇱🙅🏼♀️
Hi Sydney! Yes! I did finish, it was hard and I'm very sweaty but very happy right now. The struggle for me is injuries - apparently some from overuse. I love to exercise everyday, so I am learning what to do and what not to do. Very thankful for the variety, which allows me to at least do something, even when parts are hurting and cannot do the movements. I so appreciate you and what you are doing. ❤️
I am a person that loves a excellent cardio workout! This workout was easy for little me. Because I have had physical therapy that help me to workout for my body type. This workout was amazing with my loud music playing. Also so much fun and enjoyable! Not boring! I love a great cardio workout! Because it makes me feel younger and give little me all kinds of energy. Plus help me to stay very active. My blood pressure is excellent all of my test came back normal. Plus I watch what I eat each and everyday. I love doing your weights lifting workouts and cardio workouts! It had help little me to tone up and lose a lot of weight. I look amazing and I feel so sexy! Thank you for helping all of us! God Bless you
I’ve been frustrated since I’m recovering from an injury and I’m not allowed to jump, run, or do high intensity workouts (which are my fav😝) So I’ve been focusing on more strength based workouts that are low impact. I’ve honestly been stubborn and haven’t been doing these cardio workouts because I know I’d feel bad I can’t be jumping around and I’d have to stay on the floor. BUT today I decided to stop being stubborn and did this workout with the modifications of staying on the ground. And I’m SO SO happy I did!💗🤩 That was absolutely amazing and I feel great! The cardio pump is such an awesome feeling. Sydney, thanks so much for everything... you have the most beautiful soul!😇 High fives to everyone doing this workout today :)
36 mins in workout and just wanna ask why are u killing our legs todayyy!!! Totally crazy feels like I cannot complete it. EDIT: took a 5 mins break in total, had to stop 2-3 mins after minute no. 36 to push myself back into the workout and I PUSHEDDD AND CRUSHED IT. As Sydney would say if its hard that means you have room for improvement and something to look forward to!!!
Oh my! This workout!!!!!! What a challenge! I try my best every day to get myself through the workouts, and eat as healthy as possible, like have a smoothie, add a salad to my lunch(healthy choice meals)😉 and make healthy dinners!
Ok we KNEW she’d sneak in mountain climbers, didn’t we? 😉 (I was expecting “E for Everest” or “C for Cascades” or something like that so I alllllllmost thought we were safe. Then she comes up with “N for Nonstop.” I should have known. 😆) Way to push us, Sydney, and way to go, team!
Yeah, I skipped yesterday because body weight = angry wrists every time! And I usually skip her cardio days because they usually involve too much impact/jump rope! I’m picky, I know! 🤷♀️
I hope you all crushed this workout! Let me know if you finished!! I was so pumped to star this one and crush it with you!
Loved it and crushed it! Struggling with meeting macros, particularly protein, I’m a vegetarian. Lots of processed plant-based options out there, but all super high in sodium. Any suggestions? You are the best, Sydney!
I was right there all the way to the end with tears running down my eye that I crushed it and you we’re right there with me the whole entire time thank you
Such a mental workout for me today. With 20 minutes to go I told myself why am I so in my head, it’s not like I’m going to quit. Last 20 minutes I crushed and enjoyed it!! Thanks Sydney!!
Finished 👐💯🌞!!!!
I crushed it from I to D. I struggle with bodyweight workouts. Weighted are easier still I know I need these bodyweighted to accomplish my goals of being healthy and strong
This may not mean anything to anyone but tomorrow is the last day and FIRST TIME EVER of me completing a fitness challenge. I have started many and to finally finish one and STRONG is everything to me. I’m so proud of ME! Shout out to everyone who pushed this month. We showed up when we didn’t have to! Thanks Sydney ❤️❤️
Great job and that's huge!!! Congratulations
Congratulations !!!! 🎊 🎉 you rock !
I’m so proud of you this is a huge accomplishment!!!!!🥳🤩
Congrats Queen keep killing it! 👏👏👏
Congrats!!
SHRED IS GOING TO BE WILD! 🔥🔥🔥🔥
Crazy!!!!!!!!!🤪
Sidney will have me shredded and I will have fun can't believe I actually look forward to working out
Finally!!! I really miss the 50s and 60s minutes workouts in this program....
@Francine Loudon Me too!
I really don’t want this program to end. A big shoutout and massive thank you to Sydney Cummings for being such a great trainer! ❤️
Me neither my favourite so far even though shred sounds exciting
@@claireward5865 honestly, SHRED sounds pretty difficult if its anything like today’s workout. I’ve come to really like equipment. Hopefully i’ll like it and will find it doable.
@Ansa Ashfaq hopefully you will just a different type of training. Fingers cross when you will get into the swings of things. Although any excerise you could add the weights to it.
Sidney has been a game changer for me
WOW! Did not expect to like this one, but I said No to negativity! We are going to crush this! Get healthy! Burn fat from the inside out & heart stronger!! Personal Best....Breathe break w only 5 min left!
I can't believe tomorrow is the last day of BURN, but so excited about SHRED too, let’s crush it 💪🏼
Real talk: I have a headache, I have my period, I’m bloated and cranky and I did NOT want to do this workout. Just knowing that Sydney was here with me and all of you were out there crushing it pushed me to crush it until the end! What a fun, challenging cardio workout
Crushed it! Working out is easy, nutrition is HARD!!!!
I agree
Yes !! The other 23 hours of the day are where the hard work comes in
That was really hard! We did it, I feel so proud of this team!! Let's get the SHRED party started!!!
Cheers!
My face and whole body was literally the colour of Sydney’s water bottle! I crushed it!! So proud of myself!!
Samee
You go molly!
Just done it and in the garden the sweat is unreal
@@claireward5865 I feel you!
Me to!! Way to go everyone!!!!
holy crap that was intense and SO SWEATY!!! Boo im a WHOLE SNACK!!!
CRUSHED IT! Something that I am struggling with is body acceptance, learning to appreciate my body for what is DOES as opposed to how it LOOKS. I know everyone is on a different journey, but for me, I am needing to gain weight as I go through eating disorder recovery. I love Sydney's workouts because she doesn't say things like, "beach body ready" or "getting slim". I appreciate her thought on being POWERFUL, but I still have trouble loving my body and not beating myself up as I gain weight. Sydney, you have (and continue) to help me every day. Take care 💪☺️❤️
Recovery will help you stay strong and reduce your risk of injury so you can keep doing the athletic things you want to do! 💕
Omg me too!!!! Keep going in your recovery, it is WORTH IT!!!!!!!!! I also love how she isn’t all about loosing weight, and about improving our whole beings.
Yes I love Sydney for the same reasons! She is the ultimate body positivity trainer imo ❤️💪🏼
❤️
sure finishing a workout feels good, but Sydney’s pep talks at the end are the cherry on top
Progress not perfection...You're the best trainer..Not only am I in better shape now, but I also feel much more confident about myself. A great many thanks to your talent as a personal trainer! You’ve changed my world Sydney...
Thank youuu so much.!!! 💖💖💖
I fee the same exact way. Sydney has helped me become in my best self inside and out!
SAME!!!!!!!!
O my gosh! By the time we got to shred I was exhausted, but I finished 🎉. I never would have been able to do this a month ago which is a testament to how well thought & planned out this program is! I can't wait for Shred!
The first thing I do when I wake up every morning is check Sydney's TH-cam channel on my phone before getting out of bed to see what the workout is. I am way more into strength and heavy weight training, so I am always a little disappointed when I see a cardio workout. However, I still get up and crush it, and usually end up being way more proud of myself after pushing myself through something that may not be my favorite workout of all time. Today's workout was amazing and a great reminder of how far I can push myself if I block out the negativity. Sydney has given direction and structure to my fitness life over the past year, and I couldn't be more grateful to follow her into battle every day!
That talk at the end 🥺🥺💜 Sydney, you are truly the best and constantly bursting with positivity and that’s exactly what I need in my life. Also you have no idea how much I appreciate the modification window, especially nowadays. My knees aren’t exactly the best because I used to be a runner. They constantly hurt whenever I do any jumping exercises or even if I walk on them for too long. But I strongly believe in still staying active regardless instead of sedentary. The modifications really help me a LOT because they don’t make me feel bad about myself for having to modify, and that I can still get a great sweat in. The key is just to simply move your body in ways that feel good for you. ☺️ love you so much, thank you for being my personal trainer 💜
We did that, like.... we actually did just that! So proud of everyone here!
The most difficult thing for me is the rest day (I know, I also can't believe I'm saying this), my brain makes me feel guilty if I don't workout and I know it's bad for my body but I can't seem to get better at my rest days.
I'm the same. I feel bad mentally and physically on the days I don't workout. But at the same time, I dread my workout days. :(
You are not alone,I feel guilty on rest days,I just take walks on sundays and then stretch
same...took sunday off to really rest and I felt guilty the whole day! ugh! hang in there! xoxoxo
You work your body hard all week and if you stay good on nutrition too there is no need to feel bad. Try remembering that rest day is needed so you can be your best the rest of the week. 😉
I still work out on the rest day but it’s something low impact/non-weighted.
3rd time doing this dynamite workout. Loved the exercises. Non stop. Thank you Sydney for designing the best workouts and Dustin for filming them.
intense work out! I made the mistake of drinking too much water early on and when it came to donkey kicks I could hear it sloshing around in my stomach- yuck!Month on month the work outs seem to becoming more intense. Delighted to still be here on my 69 th birthday month. looking forward to SHRED. Thank you .stay safe
I hear you. I drank too much water too and then felt like it might come back up! That was so intense. Good job crushing it!
69!?!? Amazing happy birthday to you!
Awesome 👍
Thank you for your comment. 69 yrs - fit and healthy with the mantra “ use it or loose it” Exercise is good for your body , brain and wellbeing. So let’s keep looking after ourselves! Stay well , stay exercising !!
@@wwagoner4669 Thank you for your comment. Was more careful with watr intake today..Making up forit now I have completed todays w/o
I did one of Sydney’s older workouts this morning and don’t follow her monthly programs day to day. I’m just here previewing this one and I am scared 😆. She is already huffing and puffing in the first 10 mins. I can not wait to do this tomorrow though because I love to challenge myself. One of the reasons why I love Sydney is because she challenges us. She has a way of making us believe in ourselves when on some days we feel like we are failing . I love being part of the Sydney squad and I always say that I wish that I would’ve found her sooner but I am here now and have been since the last few months and I love telling everyone I know about her. She has made such an incredible impact on my life thus far. We love you Sydney and thank you for everything ❤️
I had my doubts around 40 minutes in if I was going to finish. GLAD I DID!!! Thanks for that push, Sydney - it meant everything today!
how is nobody talking about the fact that sydney's videos are all continuous and not interrupted by ads at all despite them being 50 - 60 min long! she really isnt getting any monetary benefits from being our personal trainer
Thank you so much Sydney!! I had knee surgery less than 4 months ago and my doctors can't believe how strong my leg is getting already! It's all thanks to you! I used to do a lot of the exercises with modifications but today was the first time I did everything without! I couldn't be happier and I can't tell you how much I appreciate you and your videos! ☀️💜
This is my absolute favorite cardio/hiit workout ever! It gets me working hard, but the time flies by because it's so much fun. Thank you for the awesome workout!
I’ve got the fitness down. I show up every morning at 5am. My challenge is nutrition. I’m vegetarian. And my weakness is sweets.
Same here
Same here.
same here. sports every day is easy, the diet is the hard part
Cutting out sugar is tough but so with it. There are a lot of sugar-free options out there. You got this.
While I am not a vegetarian, nutrition is my struggle too! My sweet (and sometimes salty) tooth gets me too often! I find a lot of sugar free options have a bad after taste so I have been trying to limit the amount of sweets and sugars I consume. We can do this!!
Thanks for this great sweaty challenging workout. As a fitness instructor I enjoy giving constructive feedback. Please accept my comments with the humble and grateful place they come from. Since it is 50 minutes long, more back exercises would be more functional for folks who naturally spend most of their day hunched forward. If 50% of the exercises were posterior chain focused that would be fabulous. Again I appreciate all the hard work it takes to produce your videos. Thank you. I will check out more of them.
If you're ready to sweat your butt off this is the workout for you! So much variety!
This program Burn was amazing, all the programs are amazing, Sydney you are so amazing at keeping everybody healthy everyday 💪🤩 🌞
For those of you dreading this workout like me, just do it. You never how strong and capable you are until you cross that line into the unknown. I was so afraid of my heart rate getting out of control, but I ended up feeling stronger and more in control of my body than before. Thanks, Sydney, for your excellent training!
Yessss!
Needed this !🤍🤍🤍🤍
INSANEEE! You just outdid yorself Sydney! One of your best and toughest cardio workouts ever!
Holy SSSSSSSSSSSSSSSSSSmokes Sydney!!! This workout was DYNAMITE!!! Yes!!! I feel so powerful!! What a sweaty nonstop awesomeness. Love you!! Have a great Tuesday everyone!
Sydney has successfully made cardio workouts fun!!!
See guys? Syd said we’re all snacks! If you’re new here and wondering how it’s possible to finish this one, do not beat yourself up. Most of us started at the same place... just keep hitting the play button every day and you’ll get there!
My source of motivation is myself & my 2 sons & the love of my life (Athené - 13 years strong). Thank you for being my Coach, Go Sydney Go 🤙🏼🏋🏻♂️🥊💥
That was a fun way to remind us of all we have done already this year. I crushed it and I’m so happy to say that since I started working out with Sydney 2 years ago, my cardio stamina is through the roof. My arms and legs are so much stronger and you can see such a difference in my muscle definition. I am stronger, faster and happier! My dedication is not an issue, I look forward every day to working out! My issue always comes to sweets.... love sweets and “snacks”. I’ve been doing so much better with snacking more smartly but still could cut back on that some. Thank you Sydney for keeping our best interest at heart and pushing us always to be our best selves. This burn programs has rocked! Can’t wait for Shred!
Just crushed it !!! I feel really good and just for the records I'm not a sport person but I'm doing for me, to take care of myself, just selfcare.
thank you Sydney, you are a great person !!! we love you ❤️
Golly, what a workout! Felt like a fun dance party at times. Have a great day y'all!!
This is one of my all time favorite cardio workouts. Can we have one like this again soon? LOVE IT!!
Woohoo!!!!! That was AWESOME! Love when sydney does the letters of the program we are on! The variety today was amazing! Thank you from this sweaty person!!!! 😂
I agree!
IM SO PROUD OF US. Ups and downs, busy schedules, mental health issues, and we still showed up every day. I love us. We love you Sydney!
Sweaty mess i expect to be like this everyday of Shred! Help me shred 5 lbs by my birthday! Thank you!! 💕💪🏼🌸👍🏽
I want more short intense workouts instead of long ones please please please!!! I love you Sydney!
That was so hard. But I'm so glad to have pushed through and crushed it with this fam. Let's stick together through Shred! Have a great Tuesday! Love to all.
Used to tell my wife these workouts look so easy until I actually went through a session and you kicked my ass! The macho man in me thought I could use heavy weights like I would at the gym but this is another animal. I stopped going to the gym and now all I do are your workouts! You kick my ass everyday and I’ve never felt this strong cause you force me to do workouts I’d normally not want to do at the gym. Love your content keep it up Sydney you’re a life changer!
DYNAMITE!
Wow! What a sweaty workout. I definitely wasn't in the mood to do this workout. I didn't think I would finish it. But I'm glad I managed to do it all. I'm proud of myself and everyone who crushed it! ✨
Bodyweight HIIT cardio is my FAVE!!! Can't wait to tackle this today or tomorrow!
What a powerful workout today! Thank you Sydney!!!
Finished it, this was insane 😅 I am so thankful for the opportunity. Your videos push me in a mental and physical way. Thank you so much for uploading every single day high quality videos. Your passion and yohr speeches are so inspiring. They helped me through my hardest time!
AND I THOUGHT THERE WOULD BE NO MOUNTAIN CLIMBERS!! 😂 Good job Sydney for sneaking that in!
Me too....I was like “phew none of these words have M” I should have known😂😂
Sydney I have to say you are truly AMAZING!!! These workout are FIRE and I love everything about them from start to finish! I am hoping to see more glute work and shoulder work and tips on nutrition! We appreciate you so much!!!
Thank you Sydney 👍🏻 I love working with you
I love your work out in your monthly workouts program your such a blessing please never stop this it's such a blessing
I am so proud of all of us for making it this far. today was amazing. Anyone else feel like some of these are bomb dance moves? Maybe a dance cardio in the near future 👀? I am struggling with moving after this. I commit to the 30-60 minutes and then barely move the rest of the day.
I legit thought I was doing cotton eye joe during the heel taps, and then I felt like I was in hip hop class 😂
I feel great me and my son. It was hard but we don't give up. Good day everyone.
This was probably my favorite workout so far! Wow! Thank you Sydney!
Every workout with Sydney is my fav workout!😁
One of my favorites! Loved loved the format and how each new move was a letter the spelled a word which distracted my brain and made 50 minutes fly by. Thank Sydney!! 💪🏻💪🏻
Sydney you are the best. Ready to burn out tomorrow and then SHRED! I love cardio, but excited to add back in some weights too.
OMG! Loved it! Taught my 45 min REFIT®️Dance fitness class at the Y this morning then home to do this! Whoa! Didn’t wanna miss a day! Have loved every workout this month! I go back tonight to teach another class! 🤪😅. Crazy I know! I’ll be fine.....lots of water, protein & rest between. I love Sydney and her workouts so much! The best ! Can’t wait to start Shred!!! 💦💪🏻💜🤩
You are on FIRE today!
😰😰😳‼️ had to push myself to be psyched for this one...but it was a great one! 💪 finish burn strong! And bring on shred!! Thank you!
The variety in this makes this fly by! Love it!!
Absolutely loved the creativity of the love! Nice work Sydney! Such a fun workout!!
Crushed it! I do your workouts almost every single day. I will at times give my body an break (2-3 times a month) only because my body is in too much fatigue state. The most I struggle is upper back and the behind the neck area. Seems like that area is always stiff, sore and hard.. otherwise, I feel great! I now have 6 packs and toned body. And the best part of my journey with you is that I eat when I want and what I want to (healthy) and I am not getting any fat. Oh and also.. my mental health is beyond healthier now than ever. Your workout videos are definitely an must have to my everyday life now. Thank you 100000000000000 million times. You are truly amazing. ❤
Thank you so much for this empowering, sweaty workout, Sydney 🥵💦!! I was feeling anxious and hard on myself, but working out with this community has taught me to love the challenge because it’s helping me elevate past my current limitations ❤️!
We love you
@@Eve.lyn.Sanchez and you are so loved as well ❤️. your message made my day!!
I’ve always skipped these body weight cardio workouts... but today I felt like giving it a try. I have to say I LOVED it and I so crushed it! Thank you Sydney, Dustin & Moxie!
That was crazy! (in a good way) I really enjoyed that! Love longer workouts with a huge variety exercises =D
This burn program has been amazing! I've seen such a huge difference in myself ready to crush the last day and start the new program!
Let's goooooo! =D
Thanks for helping us make us a priority! So sweaty!!
I’m in my first trimester of pregnancy, and it helps sooooo much to have modifications. Unfortunately, I can’t go too much beast mode right now. I’m listening to my body, and getting a great workout regardless. Thank you Sydney!!!
Good job showing up, Sarah!!!!! You’re doing amazing! A time and a season for everything, and it is okay that you are not going beast mode now!!
Stretching is my weakness. Loved this!!! Thanks Sydney!
I am so proud of myself. I finihed whole workout after 3 week covid breake (in low impact 😢 ). I couldn't imagine before how weak I can be but... a thanks to our WONDERFUL SYDNEY I can everything. THANK YOU FOR ALL ! 💖
I absolutely loved this workout!! But then again, I love all your workouts!! Didn't even feel the 50 minutes go by!! Thank girl!! love you!! S2
Counting the days for Shred Program!!!
I was sitting here waiting for this workout. Let's do it.
I love you so much Syd!!!Thankyou for this amazing workout💓💓💪CRUSHED IT!
I cried myself to sleep last night cuz I didn't want to get up...
Managed to drag myself out of bed and crashed this. Wanted to dip out half way... Not my best work but stayed till the very end.
so happy that you got through it!
We got through it and that’s what matters most
Wow 😯 !! Looking forward for next chapter!, Shred!! Thanks so much for giving us your best🥰🥰🙌
It's good to see a preview of #SHRED.
I'm ready for you in April. 💪🏋❤
Crushed day 30☑️BURN has been one of my favorites! Can’t wait for SHRED💪💪❤️loving my progress and consistency. I struggle with my nutrition but I have to keep telling myself I can do it just like I show up and crush the workouts. I’m a work in progress and I’m making it happen❤️🔥
Wow I'm drenched lol great workout I crushed it!!!
Loved this workout!!! So much fun, lots of variety of cardio and body weight! Will definitely be doing this again! Thank you Sydney! 🙌🙌🙌💪💪💪💕💕💕
Sydney has me crawling to my waterbottle during this workout 🤣
Me too😂
This was really enjoyable, and the letters surprisingly kept it exciting and made it go quicker!
This was hard, but I crushed it 👊🏻💪🏻👏🔥 like always, mentally was hard, I managed to listen only your voice, cause my mindset almost wanted to quit. So I listened to you. And I crushed it 👏💪🏻🔥👊🏻. So tankful and grateful for everything that you do here Syd 🙏🏻❤️🤗💪🏻👏👊🏻🇳🇱🙅🏼♀️
Hi Sydney! Yes! I did finish, it was hard and I'm very sweaty but very happy right now. The struggle for me is injuries - apparently some from overuse. I love to exercise everyday, so I am learning what to do and what not to do. Very thankful for the variety, which allows me to at least do something, even when parts are hurting and cannot do the movements. I so appreciate you and what you are doing. ❤️
Wowsa, great sweat!! 😅 Happy Tuesday, everyone!
I am a person that loves a excellent cardio workout! This workout was easy for little me. Because I have had physical therapy that help me to workout for my body type. This workout was amazing with my loud music playing. Also so much fun and enjoyable! Not boring! I love a great cardio workout! Because it makes me feel younger and give little me all kinds of energy. Plus help me to stay very active. My blood pressure is excellent all of my test came back normal. Plus I watch what I eat each and everyday. I love doing your weights lifting workouts and cardio workouts! It had help little me to tone up and lose a lot of weight. I look amazing and I feel so sexy! Thank you for helping all of us! God Bless you
Let’s do this and CRUSH IT 💪🏻🖐🏻🖐🏻SMILE 💞🥰
I’ve been frustrated since I’m recovering from an injury and I’m not allowed to jump, run, or do high intensity workouts (which are my fav😝) So I’ve been focusing on more strength based workouts that are low impact. I’ve honestly been stubborn and haven’t been doing these cardio workouts because I know I’d feel bad I can’t be jumping around and I’d have to stay on the floor. BUT today I decided to stop being stubborn and did this workout with the modifications of staying on the ground. And I’m SO SO happy I did!💗🤩 That was absolutely amazing and I feel great! The cardio pump is such an awesome feeling. Sydney, thanks so much for everything... you have the most beautiful soul!😇 High fives to everyone doing this workout today :)
36 mins in workout and just wanna ask why are u killing our legs todayyy!!! Totally crazy feels like I cannot complete it.
EDIT: took a 5 mins break in total, had to stop 2-3 mins after minute no. 36 to push myself back into the workout and I PUSHEDDD AND CRUSHED IT. As Sydney would say if its hard that means you have room for improvement and something to look forward to!!!
Oh my! This workout!!!!!! What a challenge! I try my best every day to get myself through the workouts, and eat as healthy as possible, like have a smoothie, add a salad to my lunch(healthy choice meals)😉 and make healthy dinners!
I’m a whole snack. That made my day. 😊
Madness Sydney, what are you doing to us..loved it...greatness for days..you have me pumped for April..love you thanks..bless
My challenge is nutrition. Am a nurse and after the night shift all I want to do is sleep. So I would beat whatever my family prepared. 🤫
Mine too!!! The food part is the hardest! Ugh!!!
Definetly, one of my favorites of all time
Woah. Worked up quite a 💦. I hate spelling - lol (jk).Felt like I had an outer body experience for a moment😂. That was Dyn-OH-mite!!!
Fun concept, and it sped by! Love that the exercises are listed in the description now, too. Looking forward to the SHRED program!
Ok we KNEW she’d sneak in mountain climbers, didn’t we? 😉 (I was expecting “E for Everest” or “C for Cascades” or something like that so I alllllllmost thought we were safe. Then she comes up with “N for Nonstop.” I should have known. 😆) Way to push us, Sydney, and way to go, team!
This workout was NO JOKE! Loved it. Nutrition is my struggle. I've been journaling and looking for trends in my eating.
NO WEIGHTS for 3 day in a row ,what else do you want😍😍😍💯💯💯
A good rest for the wrists🤩
Yeah but she steps it up in cardio. Break for the wrists but not for the lungs!!!
Yeah, I skipped yesterday because body weight = angry wrists every time! And I usually skip her cardio days because they usually involve too much impact/jump rope! I’m picky, I know! 🤷♀️
@@jenniferschepeler6661 did you try the low impact she hasin left in the window?
If tomorrow is more cardio I’m going back through older videos.
@@sherithompson4809 I already do that. I skip all body weight only.
Great workout! I love strength workouts but this HIIT no equipment felt so good! Thank you Sydney!!!!!