25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Join in on this killer MMA home workout with Brock from Hammers Gym!
Sprawling and Footwork Video: • MMA Techniques With Br...
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[@Unknown-wo9ls]

When he said the skipping was the warmup I quit life

[@Batman_23k4]

This was one exhausting workout 🥵

[@mariopali2835]

Absolutely loved this workout! 🔥

[@abhishektodmal1914]

This was exactly what I was looking for. Great routine, and quite challenging. Thank you so much, guys! ❤️ Would love to see more videos like theses!

[@johnschettini4176]

That was a workout! Like back in the days when I was young. I’ll be doing more of these in the future. Great job!

[@Adventureruler]

Thanks so much! Your a great mentor! 👍🏽
I didnt do every step only the ones Im good at like burpies and situps 😅

[@adamdragus8172]

Great stuff! More pls!

[@misssxvage]

Love this

[@imshadow8029]

This is the best workout i ever trained!! Thank you from deep of my heart ♥

[@off-topicotter7534]

Great workout! It was Otterly exhausting 😁

[@luisvalentin1135]

Soo Good this workout so hard🔥🔥🔥

[@user-cw3ex6sd5j]

woo bro nice workout
loved it!!

[@kavin8059]

Bro looking for more vedios like this bro great work brother thank you

[@erfanmemarian7681]

Awesome

[@mmafitness4643]

Nice work from icon commercial 👍👍 BTW who's the Otter 😂

[@amarpreetsinghkhurana5072]

Great workout, could u pls upload one or two more similar mma workouts...

[@shaekl]

Great video Brock!

[@brockmcrobb3275]

Thanks Shae hope you enjoyed it

[@rtx8192]

Badass knees coach

[@pritisubba5667]

Great workout..

[@brockmcrobb3275]

Thanks Priti hope you had fun 🇳🇵

[@badGamer123]

This was great my core was sore and I was sweating alot

[@josefina7614]

Great workout! Gonna make it a goal to finish this without pausing 😭🔥🔥🔥🔥🔥

[@beysuo4761]

Now this was intense, almost made it thru all off it, workint on getting there cuz im planing to sing up for MMA. How many times do you recommend this workout in a week?

[@adamwatts1168]

Yes! Now coughing my lungs up and sweating buckets. Intense.

[@DoNotDiminish]

This workout destroyed me 😂 motivated to get stronger I love it haha

[@igii6303]

I'm totally exhausted just watching it 😅

[@11111Neeraj]

absolutely best

[@KrittibaschandaChanda-zd9kk]

What is better than doing it daily

[@andycarrillo48]

If I wanna gain like 20 pounds from 140, do you have like videos on how to do that. I’m tryna know how to fight mma as well.

[@funnywant3767]

hard for me

[@Audiobookswithkishu]

Look sir I was obese and I could not do this work out I am not obese well pretty for actually almost a four pack but still I felt like I was being turned while the workout and still wasnot able to complete it .I hope I would be able to do this work out some day

[@deepakara8698]

Why do you strike with knee the ground when you do burpee?

[@Orgixal]

it's a sprawl not a knee which is a takedown defense for MMA

[@rtx8192]

Yeah you can search it up how to do it it’s similar too a burpee

[@jimmyjom3a635]

1000000 likes

[@panamanianviking3153]

Bro i had a 30 min run before and only made it through 7 mins. Bruuutal! (I havent really been training since like 4 months ago)

[@NicoGee1]

What if your kinda heavy, and can’t do a sprawl.....😅 (I’m just kinda dancing here lol)

[@abhishektodmal1914]

A year later, but I'll say that going down into a regular hand plank should be a good alternative. I hope you've been keeping healthy, and lots of love your way! 😃👋❤️

[@christopherreynos3469]

First day trying it. I lasted 10 minutes. Ill do it until i can do it without full sucess and futher

[@UncleLloyd101]

I skipped those and did the rest 😂

[@Geerxioong]

Badass! Jump roping with no shoes. That hurts.

[@memehub5583]

I tk this is not for beginners cuz u was dead after 10 mins