@Pentagon Mixed Martial Arts - Arlington, VA holy crap coach this was way harder than I thought. I'm not used to some of the movements and exercises. I have something to practice on now. Thanks for pushing us.
Love these, another thing that I really felt helped my training was burpess. Another youtuber, Ironwolf has some great varations, basically took them and incorporated into my Muay Thai training at home, they are a bit more advanced and you can't do the full 1 hour burpee every day, but they really helped me a ton with endurance and strength as well as explosiveness.
Im 41 years old, been working out and training off and on lately , this workout felt like I was doing a martial art against myself!! I am sore everywhere! I am going to implement this in my training camp routine and complete it eventually without going on my knees!!Thanks for this killer workout WITHOUT WEIGHTS 💪 😤
Thanks very much. These are great workouts. Could you timestamp each segment/exercise for future videos please? Just helps to jump though them and go back a section if you need to, or if you miss something. Thanks again !
@@PentagonMMA Thanks very much ! The way to do timestamps is, you just write them in the video description. You always need a 0:00 timestamp (the beginning of the video), and each timestamp or timepoint in the video needs a title, which you just add next to it, like this: 0:00 - Introduction 1:35 - Pushups Round 1 2:55 - Squats Etc. So if you just use that format, but make sure the times match the times in the video. I would be happy to write the timestamps for this video, or any other video if you like, and then you can just copy and paste what I write, and put it into the description. (You just have a section, anywhere in the video description, that says "Timestamps", like this: Timestamps 0:00 - Intro 0:45 - Pushups 3:11 - Pushups Round 2 -- So that's how you do it. If you want just let me know and I'll write the time stamps for this video, and you can copy and paste them to the description, if you decide to use them.
I thought I was good on push-ups, but no longer :D! Will pair this up with the abs workout(th-cam.com/video/j1mgxq3SvD0/w-d-xo.html) to make it a superman workout! Thanks for another excellent video!
Holy crap I thought this wouldn’t be so hard. But very eye opening. The push-up sets were brutal
It’s looks easy but it’s not when you do it in sequence 😆
Fr its too tough for me
Master Latfi, teach bodybuilding warm-up exercises with combined techniques in every session
He must be a great guy! ;)
that's insane video-work~ have a good day! 🤘
Thank you. We are trying our best.
Amazing I stated muay thai this month and this channel is so amazing very helpful
Glad we can help. Thank you. Good luck in your journey.
Thank you coach I will do this tonight.
You are welcome. Let us know how it goes.
@Pentagon Mixed Martial Arts - Arlington, VA holy crap coach this was way harder than I thought. I'm not used to some of the movements and exercises. I have something to practice on now. Thanks for pushing us.
I love your videos. Please more workouts like this without any equipment required
Thank you! We will do it soon. Glad you like it! Keep up the good work.
We are trying our best. We wish we had more time in a day and more funds to make it consistently. lol
Ive won my muay this fights specially my kickboxing “career” by watching this video
Wow! Congratulations
Love your muay thai instructions coach🙏🏼
My arms are killing me man, this is amazing. Keep up the great work
Thank you for your encouragement.
Danke!
Thanks for all the health and motivation 🙏
It takes me to the limit 👊 huss!
Thank you for sharing this! Thank you for your support.
Iam very happy to find this awesome channel!
Wish you all the best and keep going!
So happy you found us and we found you. Thank you.
Amazing as usual
Thank you
Love these, another thing that I really felt helped my training was burpess. Another youtuber, Ironwolf has some great varations, basically took them and incorporated into my Muay Thai training at home, they are a bit more advanced and you can't do the full 1 hour burpee every day, but they really helped me a ton with endurance and strength as well as explosiveness.
Thank you for sharing!
Thank you for sharing this. Will check Ironwolf out. We are always learning.
Thanks a lot 👍👍💪
You are welcome!
awesome loved the scapula exercises !
Awesome! Glad to hear you liked it. Thank you for your feedback.
Simple workout but it’s a killer.
Thank you!
We want upper body workout and lower body workouts separately for muay thai
I can relate to Brendan, long arm push ups aren't easy 😂😂 I thought for sure I'd do better but I started gassing out on the 2nd set of diamonds.
Lol. It looks easy but it’s not. Lol
Im 41 years old, been working out and training off and on lately , this workout felt like I was doing a martial art against myself!! I am sore everywhere! I am going to implement this in my training camp routine and complete it eventually without going on my knees!!Thanks for this killer workout WITHOUT WEIGHTS 💪 😤
Thank you so much for your kind words. I am so glad this is helping you. Keep me posted with your progress.
@PentagonMMA welcome!! yes sir 🙏🥊💯🔥
Thanks very much. These are great workouts. Could you timestamp each segment/exercise for future videos please? Just helps to jump though them and go back a section if you need to, or if you miss something. Thanks again !
Thank you for your comment and feedback. We will talk to our team and figure out how to make that happen. We appreciate your feedback.
@@PentagonMMA Thanks very much ! The way to do timestamps is, you just write them in the video description.
You always need a 0:00 timestamp (the beginning of the video), and each timestamp or timepoint in the video needs a title, which you just add next to it, like this:
0:00 - Introduction
1:35 - Pushups Round 1
2:55 - Squats
Etc. So if you just use that format, but make sure the times match the times in the video.
I would be happy to write the timestamps for this video, or any other video if you like, and then you can just copy and paste what I write, and put it into the description. (You just have a section, anywhere in the video description, that says "Timestamps", like this:
Timestamps
0:00 - Intro
0:45 - Pushups
3:11 - Pushups Round 2
--
So that's how you do it. If you want just let me know and I'll write the time stamps for this video, and you can copy and paste them to the description, if you decide to use them.
Very nice
Thank you
Sawadee Krab .. I come from Thailand
Sawadee Krab
great work out
Thank you. How did you do?
@@PentagonMMA as far as good
very good
💪💪💪🙏
🙏
Should I do this 3x a week or everyday?
3x
Thanks for your video
And can you tell us please how many times a week should we do this exercise
Can you suggest me your video from where i start doing muthai because i am new in muay thai
Gonna do this now. Anymore videos coming up?
There are a lot in our channel and there will be more coming out. Stay tuned!
Coach, what adaptation can be made to this type of routine to add hypertrophy?
I thought I was good on push-ups, but no longer :D! Will pair this up with the abs workout(th-cam.com/video/j1mgxq3SvD0/w-d-xo.html) to make it a superman workout! Thanks for another excellent video!
That is a great idea! Thank you.
What if I cant do 20 push ups?
Do what you can, do the push-ups when you can't anymore, do them with your knees on the floor and keep going until the countdown ends.
Sir will it make my body ripped? With fighter strength?
It will with some cardio!!
100%%%%%%%%
Thank you