Shadow Boxing Workout for Muay Thai and Kickboxing! No Equipment Required

Welcome back, warriors! Please enjoy a shadow boxing workout with NO required equipment that you can do at home.
Make sure to like, subscribe, comment and hit the bell icon for notifications so every time we post a video you will get a reminder. Your comments and feedback will help make our future classes better.
To shred your core in 8 minutes, check out our '8 minute abs' video!
• Shred your Core in 8 M...
Don't forget to stretch with our stretching series:
www.youtube.com/watch?v=KBYvn...
If you're in the DC/Arlington area and want to join the Pentagon MMA team, visit pentagonmma.com/ to schedule a trial!
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#kickboxing #muaythai #boxing #mma #martialarts #youtubeshorts #shortsvideo #fitness #martialarts #getinshape #stayfit #fitnessmotivation

[@RnW9384]

I'm 65 and recovering from a stroke. This channel has good workouts for my rehab.
Thanks so much 👍😊❤. God Bless.
Rose 🌹

[@PentagonMMA]

I am so glad to hear we are able to be part of your training. We appreciate you and your dedication. You are an inspiration for all of us. Keep it up. @R&W.

[@user-ic4yp6rl4o]

P​@@PentagonMMA

[@MaximG213123]

Hi PentagonMMA, After training with your videos for the last year I just came back from a month long trip to Thailand where I trained all around the country in 40+ degree c weather and didn't die. Proud of myself and can't thank you enough for giving me the foundation to be able to enjoy such an experience.

[@PentagonMMA]

Thank you for sharing your story. We are glad to hear this. Thank you again. Keep up your training and keep us updated with your progress.

[@MyLoko3]

Thank you, this work is perfect for me when i cannot go in gym...

[@PentagonMMA]

Thank you @George for making us part of your training.

[@mrsbootsworkouts]

Great workout! Good reminder to be relaxed and nimble!

[@PentagonMMA]

Glad you enjoyed it! :)

[@Todorkotev]

Another great one! Thank you Kru! Thanks Brendon, Carl and camera person! Ous!

[@PentagonMMA]

Thank you @boykotodorov8518 for your continued love and support. We appreciate you.

[@sinisterdoom9009]

Awesome session! Thank you guys

[@yene8518]

amazing shadow boxing video, very instructive!

[@eligoldschmidt4243]

Bow for your incredible knowledge and very good training system from easy to hard!

[@PentagonMMA]

Thank you for your kind words.

[@ntur2192]

Great workout, thanks a lot !

[@etaelect6587]

Always a pleasure❤thanks one more time for workout

[@PentagonMMA]

Thank you for your love and support. Thank you.

[@violentpixelation5486]

Just great training. 💯👍

[@scotniver7180]

Good stuff. Thank you

[@codenochance3539]

Great Workout!🔥

[@stuartmulligan7761]

thank you for another great workout ❤

[@PentagonMMA]

Glad you like it. Thank you for your encouragement

[@mvarrone]

You guys are awesome. Thanks for uploading.

[@PentagonMMA]

Thank you too!

[@bellopizzimenti2874]

Awesome! Thank you!!

[@PentagonMMA]

Welcome.

[@AIDLEN-Artist_in_Development]

Nice workout! Please make more since I don't have a heavy bag.

[@m.g3809]

great as usual

[@PentagonMMA]

Thank you

[@robertZawadzki999]

Awesome, best shadow boxing on you tube

[@PentagonMMA]

Appreciate your kind words.

[@diegovecchi4051]

Thankyou for this workout!!

[@PentagonMMA]

You are very welcome

[@jorgkalmbach1625]

Danke!
My workout for warming up 💪

[@PentagonMMA]

Thank you for your support

[@philollenschlaeger8750]

Thanks for another great workout!

[@PentagonMMA]

Glad you like it.

[@echacuervos3747]

more of this

[@dirtybanana3]

awesome as always!!

[@PentagonMMA]

Thank you! Cheers!

[@mauricearida9001]

omg guys, when doing a hook, palm face the face...

[@tripham1982]

No new videos?

[@PentagonMMA]

We just dropped one this week. These videos and classes takes a long time, energy, and money to make it. We are trying our best to make more.

[@thewoodspirits]

Beautifull settt.. make it more kru 🙏🏼🫡

[@PentagonMMA]

Thank you, I will