Killer 5 Minute Muay Thai Warm-Up | Follow-Along in 4K HD
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- Feel sharp, mobile, loose and absolutely primed for training. No nonsense, no fluff, simply click play and follow along.
This follow-along video is a free exclusive release from the Complete Striking Program that includes COMPLETE follow-along training sessions.
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Follow-along training from the Warm Up, to Heavy Bag Training, and even post-training flexibility work.
The Full Program contains:
🎥 21+ Hours of 4k Ultra HD Workouts
🥊 11+ Hours of Progressive Heavy Bag Training
👊🏼 200+ Combinations, Techniques & Drills Taught Throughout the Program
🤸🏻 30+ Mobility Drills, 6+ Hours of Flexibility Content
📚 Beginner, Intermediate and Turning Pro Programs
📲 Lifetime Access - Mobile / Tablet / Desktop Friendly
Each workout begins with a straight to the point dynamic warm-up before taking you through a progressive heavy bag workout.
The workouts are led by audible cues, motivational reminders and professional instruction coming from your corner.
Each round on the heavy bag is super set with mobility exercises like the ones featured in this reel.
The cool down is a deep flexibility session featuring Thailand's most beautiful scenery.
Stop thinking about what to work on today, leave that to our expert fighters and coaches: OnlineStrikingAcademy.com/com...
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#MuayThai #Kickboxing #MuayThaiWorkout #AtHomeTraining - กีฬา
When your ego is a bit inflated in the universe sends you this 😄 I’m humbled 🙏🏼🔥🔥🔥 thanks
the remaining 4 minutes I just watched the video
@@nicolaefarima2983 😂😂😂
Takes me right back ....top work
awesome vid thnx mate!
Perfect
Love it! 🧡
Good for muscle memory as well. I’m just beginning to learn Muay Thai. These will be good moves to do.
Yes! If you are doing it as a part of your daily routine, not only will it condition your body to the movement, but your mind as well :)
@@PaulBanasiak I see you add an extra little hop with the movements, I’m still trying to just get the basic movement down. 🙂 It’s almost like you are jumping rope. I’m super impressed😎
How old were u when u first start training muay Thai?
use this great
Beautiful
Thanks. This will be my new breakfast menu😅
This is perfect thank you
👊🏼👊🏼👊🏼
Skipping, run up is good for warm up
This drills are good for conditioning
cool
Is this enough for muai thai warm up
that f'd me right in the 🐈 been doing this every other morning and my lower back , hips and core feel solid thanks for this vid
#pain control
Wow that was a great warmup video!!!!! My upper legs couldn’t go anymore
Cheers Kelly, thanks for the feedback
Legend has it that black bag to the left is filled with the blood of his enemies
It gets thicker every day, I hope it don’t bust
This just made me realize how I need to workout my legs more 😭
Does he do this warm up cold? Or is this after other dynamic movements
This follow-along video is a free exclusive release from the Complete Striking Program that includes COMPLETE follow-along training sessions with professional coaching throughout.
Get -$50 OFF by visiting OnlineStrikingAcademy.com/completestriking
Follow-along training including the Warm Up, Heavy Bag Training with audio coaching from your corner, and even post-training flexibility work in Thailand's beautiful surroundings.
Tips on good form for each move would help this novice, cheers
Cheers. Thank you for the suggestion. The program has voiceover coaching and tips throughout the actually workouts, but we'll try to keep that in mind when posting on TH-cam as well.
no fair he is floating.
That's no Warm up that's a Conditioning Drill 😭
I feel you man. Nico is a machine so this is his typical warm-up (a shortened version for TH-cam actually).
I call my warm-up within the program the "Old Man Warm-Up" for this reason 😁
I feel you..but this one still the simple and short one for warm up😭
The warm up at my must Thai school makes me throw up often.
Right it burns 🥵
Lmao this shit will have lost beginners, and maybe some intermediate, breaking a good sweat before the training begins lol
This kills my legs. We will never know we have weak legs until this 5 minutes.
go whip some egg whites into stiff peaks, you will be amazed how strong your arms are :D
warmed up indead
yes sirrr
This warm up would probably kill me. I need to stop smoking and drinking and get myself to the gym. I’m already a bit of a skinny runt though, won’t muay thai completely emaciate me?
Add resistance training. Squats, bench, pull ups
Simple & "sick" addition to my usual warmup - thank you - and this white boy can actually use the last one on the dance floor "maybe".
🎶 He's a maniac, maniaccccc on the dance floorrrr 🎶
How do u stay on ur toes so long
Building it up by doing it every day, a little stronger each day
😁
:)
How to kill your hip flexors in 5 minutes 🤣
I think i just pulled something watching this?
Warmup? Dis a full workout to muscle failure 😂
Can you please make an upper body warmup :D