MMA Workout You Can Do At Home

20 Minute MMA Workout You Can Do At Home
Workout Breakdown :
Each round consists of 3 minutes
(1 minute break between rounds)
Round 1 : Jump Rope
Round 2 : 1-2-Burpee Tuck Jumps
Round 3 : Shadowbox (Boxing)
Round 4 : Shadowbox (Kickboxing/Muay Thai)
Round 5 : Shadowbox (Added Sprawls)
You can add more rounds if this is too easy or if it gets easy after doing it a few times 💪
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