ನಾಗಿಣಿ ಪಾತ್ರಕ್ಕಾಗಿ 60kg ಇದ್ದ ನಾನು one & half month ಅಲ್ಲಿ ಆರೋಗ್ಯವಾಗಿ 7ರಿಂದ 8kg ತೂಕ ಇಳಿಸಿಕೊಂಡಿದ್ದೆ ||
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- เผยแพร่เมื่อ 4 ต.ค. 2024
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***Summary of weight loss Routine***
Water Drinking Instructions : Drink Warm water after waking up and for the entire day & also drink water before/after 30 mins of any meals in a day for best digestion
4/5am : Wake up followed by Workouts
8am : malt with chia seeds and sabja seeds along with butter fruit
10am : 1 single banana/any seasonal fruit + cucumber + carrots
12pm : 1 boiled egg if hungry in between else repeat same salad
1pm : Brown Rice + Veg/Daal/Green leafy Veg Sambaar
4pm : Drink 1 glass of Boiled Jeera Water
7pm : Raagi /Jolada mudde/ Jolada Rotti / Wheat Chapathi + Veg Sambaar
7.15pm : Drink 1 glass of butter milk
7.30 to 8pm : Walking for 30 mins
9.45 to 10pm : Skin Care & Meditation
10pm : Sleep Time
Wow 😊Thank you so much for summarizing the information of this video😊
J JIo
No NJ
👌👌
Thank you👍
Simplest,,,,,cutest,,,,neevu,,,,pure soul ,,,,,most useful video ,,,,,,
TQ for your love 😊
Thumba powerful and useful vedio ashwini. Thumba khushiyathu. Nan ee vediogoshkara kaytha idde.
Thank you so much❤
TQ so much 😊
Finally ನಾನು ತುಂಬಾ ದಿನಗಳಿಂದ wait ಮಾಡಿದ್ದ video upload ಮಾಡಿದ್ದೀರಾ thank you so much akka❤ ಮತ್ತೆ ನಾನು ನಿಮ್ಮ ದೊಡ್ಡ ಅಭಿಮಾನಿ❤ ಈಗಿನ ಕಾಲದ ಹೆಣ್ಣು ಮಕ್ಕಳು ನಿಮ್ಮನ್ನು ನೋಡಿ ಕಲಿಬೇಕು ಅಕ್ಕ ಹೀಗೆ ಒಳ್ಳೊಳ್ಳೆ ವಿಡಿಯೋ ಮಾಡಿ ಹಾಕಿ I am everyday waiting for your video❤🎉
TQ so much nimma e preethi ge 😊
@@nimmaashwini09clear skin, ege madkoladu sis full pimples agide
price thilce
Maalt powder maduvudakke enen USU madthira heli
Ondu vedio but tumba information ithu jothege nim mathina daati irbodu vichara hanchike yella spastavagithu i really lv to watch ur vlogs 🥰
TQ so much for your love 😊
Weekly esht sala tale ge snana madtira & skin ge oil achtira but face wash use madalla oil hogutta bari powder inda... niv tumba inspiration ❤❤
Hello ashu❤❤
Tumba kushi aytu video nodi.... Positive vibes barutte nim video nodidre... Hige help ago videos madta iri...thank you😍
Sure TQ for your love 😊
Really, Ashwini nimm video nodta idre positive vibes barutte.. heege helpful video na kalsta iri.. God bless you dear❤
Hairfall he remedy heli...hair oil and shampoo adru bagge pls..dandruff kooda jasti agtide
Sure 😊
Ur vedio tumbane usefull daily vlog madtane iri tq
Nanu Nimma Hosa viewer
Neevu Tumba simple
Tumba Khushi Agutte
I like you and your videos its very useful 🎉🎉🎉🎉
TQ for your love 😊
ಅಶ್ವಿನಿ ನಿಮ್ಮ ಈ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು tq you so much 🙏🙏
TQ so much much 😊
Very inspiring and informative Video Ashuuu! Almost all the videos are coming up very nicely ❤
Always all the love and support to you.. Take care of yourself🤗
TQ so much for your love 😊
Thank you so much ma'am❤❤
Really good information, matte nivu yavade vishaya tilsbekadre tumbane yochne madi heltira, Nijvaglu Nimge tumba tumba danyavadagalu 🎉🎉
TQ so much 😊
Finally!!
Mostt waited video
Thank you❤
ನಿಮ್ಮ ಎಲ್ಲಾ ವಿಡಿಯೋ ಗಳು ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮೂಡಿ ಬಂದಿದೆ. ದಯವಿಟ್ಟು weight loss ಪೌಡರ್ ಮಾಡೋದು ಹೇಗೆ ಅಂತ ತಿಳಿಸಿಕೊಡಿ..
TQ 😊 adu weight loss powder alla malt powder hege madodu antha already video upload maadidini noodi 😊
Tumba chenagide lifestyle bagge heli kotri sister.. liked ur video very much n thank you...
Edana heli kodoke outside business start madidare namma health nam kaiyali irote naave nam lifestyle change madkobeku.
Havdu TQ so much for your love 😊
Kone li helidhu lines superb akka ❤ love u sis
TQ so much for your love 😊
Hi mam nimma videos thumba inspiration nanige family tension jasti ithu yavude kelsa mate nanna maglige odsoddke agtirlila thumba somari agide family li iro tension inda nimma morning routine video nodi ade tara nanu follow madtidini iga eshte samsye idru kuda eno ontara belage bega elodrinda maind fresh agirute mm mate kelsagalu kuda bega mugsi nan maglige odustidini mone fancy dress competition ithu 1st prize siktu elo ondu kade bejaragutitu naninda nan magala bavusya alagutide anta iga a yochane illa iga avlu class ge 2nd3rd rank bartidale thumba kushiagute idake karana nive mam thankyou so much mam love you ❤
Ayyo TQ so much nimma e preethi hagu numbikege TQ 😊 olledaagli 😊
Niu nange inspiration Akka, thumba chennagiruthe niu maduva video galu haage adralliruva suggestions, heege inspirational videos na madthane iri, and All the best for your future projects ❤ lv from chikamagaluru
TQ TQ so much for your love 😊
ಧನ್ಯವಾದಗಳು ಅಕ್ಕ ❤️❤️ ನೀವು ಮೇಕ್ಅಪ್ ಗೆ use ಮಾಡೋ ಪ್ರಾಡಕ್ಟ್ ಬಗ್ಗೆ vlog ಮಾಡಿ pls
Sure 😊
You are such inspiring person. Very sweet of you that you prepare malt yourself and give us is wonderful job. Please keep continuing the great work by maintaining same quality , I wish GOD to give you lots of energy, strength to continue all the good work that you are doing.
TQ TQ so much for your love 😊
Hats off for ur beautiful inspirational speech sister thank you soo much❤
TQ so much for your love 😊
Akka Tumba good and useful information... 1)Adre workout na est hour madbeku?. 2) snaks badlu navu water na consume madboda?. 3) beligge tiffin time malt na matra kudibeka bere solid tiffin tagolboda?.
4) Idella diet madta middle alli ond dina athva 2 dina diet skip adre weight loss challenge halatutta?. 5) Sweet items na enu tinbarda?. 6) Uta na hotte tumba tinbeka athava innu beku anno ast tinbeka?.... Please🙏 akka ivella doubts ide clarity kodi please😢❤
Hotte thumba thinni 🎉🎉
@@sanjeeths24 😊🙏
ಈ ವೀಡಿಯೊ ಮಾಡಿದಕ್ಕೆ ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್ ಮೇಡಮ್❤
Nimma videos yella informative Agirutte akka ❤
TQ so much 😊
This was very good akka ur so genuine person I have ever seen and thank u for this video I really waiting for this
Thank you so much for your love 😊
I am eagerly waiting for ur videos
I gain so much knowledge from ur videos
Put daily vlogs akka
Sure 😊 TQ so much 😊
Mam daily home work madoke lazyness agutte....plsss motivation video madi daily vlog ge😊❤plsss mam
Sure 😊
But ond thilkoli nivu olle sthandalli edre yellru respect maadthare , illa Andre tumba kashta yaru bele kodolla😊
@@nimmaashwini09 nija sister.your really inspired me 👍♥️☺️
Tumba natural agi video madidira and helpful video sister 🎉 best of luck...nimgu kuda olledu agli...😊
Ella comments ge reply madutira super neevu..❤❤❤
TQ 😊 it's my pleasure 😊
Suuuuuuuper sisoo😊❤
Tq😊
Hii akka rice elli purchase madidhri link edhre share madi
Yella ration angadi yallu siguthe 😊
This will be more helpful for Us mam❤😊
Welcome 😊
TQ u madam tumba ಸರಳವಾಗಿ ಹಾಗೂ ಅದ್ಭುತವಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ.🙏
TQ so much 😊
Super ashu akka tq nivu yavaglu helthy agi ari
TQ so much for your love 😊
Recently i also requested you about weight loss so now i am happy to see this madam
Tq😊
Making a video is not an easy task, especially in your busy time, thank you very much for doing all this for us.This has helped me a lot and I am very happy. Keep up the good work in the same way and good luck to you😊👍
TQ so much for your love 😊
Iam so happy I am waiting for this video ❤❤
Tq😊
Nimma video ge wait madta erthini akka nimma hella videos ondhu olle massage kodutte love u akka
TQ so much for your love 😊
Yav badam oil apply madthira brand name heli❤
Roghan badham oil😊
Thanks for the video... it was good and informative... helpful too.... you too stay healthy and happy... thanks mam... lots of love....❤😊
TQ so much for your love 😊
You are sooo genuine ❤ loved this video n motivated
Thank you so much for your love 😊
Naanu neevu heliddu aste nababeku ansuthe bere yavuru 5 alli sanna agbahuddu adu idu anthare neevu super sister❤😊
Informative video ❤ and I really liked the way you explained. But small correction, as an experienced nutritionist and weight-loss coach I must tell you pls do not mislead audience saying eating chapati everyday is not good for weight loss which is not true.
TQ so much for your opinion, but Some Disadvantages of Chapati Gluten in wheat can lead to some people's gastritis, lBS, acidity, and other digestive problems. Wheat chapatis' most common side effects include eczema, rashes, and dryness, I didn't say don't use it just eat less twice a week that's it 😊
Plz tell us how you maintain chubby cheeks after loosing weight
ಅಕ್ಕ ಪಿಂಪಲ್ ಮತ್ತೆ dark spots ಬಗ್ಗೆ video ಮಾಡಿ ಪ್ಲೇಸ್ yaru correctage gadeness ಕೊಡ್ತಾಇದೆಲ್ಲ ಅಕ್ಕ
Sure 😊
I think *Bajaj No Meark*
Use madidre best
It's my suggestion
@@NSPRESENT Thank you sister it means a lot but solpa amount jaste sister 🙏✨🥰
Nim life style nanu follow madtiddini madam one month nalli 6 kg kadime agidini thank you soo much
Really😮
Love you sister❤ you are honest person, friendly nature❤
TQ so much for your love 😊
Very simple and straight narration.... Thank you ashwini ma'am for spending your precious time to share ur weight loss journey.... I love the way you showed ur healthy food eating routine.... Your last 2 minutes talk really inspired me a lot..... All the best for ur future❤
TQ so much for your love 😊
You explained each and every point with clarity ❤
For less cost diet paln
I like most ❤
Thank you so much 😀
Soppu saru looks tasty
If possible share it
Sure 😊
Thanku soo much madam nanu correct hagi food thinuthiralula Nanu lady tailor tumba time kunte eruthini but ragi muthe digestion hagala madam tumba video madi madam
Hagenilla aaguthe 😊
Hi Ashwini, I'm a big fan of you it's because of your good nature and good heart. It's very rare to find people like you who love to do good for others. Thank you so much for this video will follow the same routine......,.🎉🎉🎉🎉❤❤❤
Thank you so much for your love 🙂
Price heli
More magic and more abundance to you😊
You are very inspiring ❤️
TQ for your love 😊
Super vlog nanu thumba dinadinda wait madtide nim weight loose journey bage vlog keloke tqs sis thumba help agutte
TQ so much 😊
Nimma ella vlogs tumba cannagi mudibartive siss sakkath usefull videos madtira tumba ista agtave 🤩
TQ so much 😊
@@nimmaashwini09 tqq so much siss reply madidke
Thank you akka you are inspiration
Thank you so much 🙂
Such an inspirational vd akka ❤️
Thank you so much for your love 🙂
You are really a strength to me 😍❤️ love you so much akka ❤️❤️ such a good soul I ever seen in this world 🌎🌎 may God bless you and always be happy and ofcourse your healthy 😍♥️
TQ so much for your love 😊
Most of the people are confused with the names of subja seeds n chiya seeds. Please clear it
Yes it gives omega 3 and rich fibre 😊
Ee video thumba chanagide... helpful ellarigu kuda....nanu nimmana ondu kelbeku...nimma husband jothe ondu vlog madudre chanagiruthe.....
Tq😊
Nange content important alla Ashu avre…! Nimna nodakke anthane nan video nododhu. Nanu every morning workout munche regular agi nim malt kudithini…😊🙏
TQ so much for your love tq😊
We request a vlog for weight gain:specialy for bachelors who are doing studies in the hostel.what best they can do to recover their weight and be in the fitnesss?pls do share akka
I already uploaded weight gain video please check my channel 😊
Hi Ashu ur such a humble woman who sharing her genuine workout routine Thanks.
11:53 BTW who thought u these exercises? Been to classes or ?
🤗26:12 This gesture of urs says it all , Very sweet of u !!
Thank you so much 😊
Ur great nim bagge artha agidde nim videos nodudmele ur so simple and genuinely heart
Hlo Ashwini sis nim yella video nu nodta edini thumba chennagide nimma hosa maneli edira home tour madi matte malt hosa maneli madiro video uplod madi sis
Sure 😊 TQ 😊
Most awaited vlog😍 thanku so much akka ❤ so helpful 🤗
Thank you so much 🙂
How much cost Volga sis
Radha Raman serial alli raman tangi neeve tane
Thank you mam veru usefull information ...ennu hecchu hecchu weightloss recipes tips torsi
Medam e malt na nan maglige milk li mix madi kodbahuda
Nivu hege bekadaru madkondu kudibahudu 😊
Medam combination and sensitive skin routine tilisi plz ಆದಷ್ಟು bega
Useful video sis all videos super love u sis please c section agide stamak kargila idra bagge ondu video ila andre suggest madi hen madidre kargate anta
Sure 😊 TQ so much for your love 😊
@@nimmaashwini09 sis gattimela serial alli tumba miss madkoltidivi nice tumba channagi set agidri ha patrake nivu favourite idri iga channagila yaru
Hi ashwini... Yen adru avaksha ediya make up artist adorige.... Nim industry alli
Daily malt powder majjige jothe togobeka
Or
Jaggery Jothe na
Swalpa tilisi Kodi plss
Jaggery jothe thagondre dappa aagthira majjige jothe thagondre weight loss aaguthe😊
Akka nim busy time allu vedio madidira tumba thanks akka❤️ love u
TQ so much for your love 😊
Mam nima malt powder bandhithe masurubeda ayge madbotha eli please
Nimmishta majjige hakdenu maadbahudu but majjige hakudre taste eruthe😊
Hi sis tq so much for this video very nice informative video and plz make oil skin care nd how to remove tan hands legs
Sure 😊
Mam niu last ge heliddu Tumba meaningfull aagittu. Thank you
Heege video madta iri
Sure 😊 TQ so much 😊
Tq so much sister. ..❤ love you yallrigu partiyabbbarigu coment madatirii nivuu ❤ 😊 tq so much iam ur big fan ❤👌🤗
TQ so much for your love 😊
ನೀವು ಅನ್ನಕ್ಕೆ ತುಂಬಾ ಬೆಲೆ ಕೊಡ್ತಿರ ,ಮತ್ತೆ ಈ ವಿಡಿಯೋ ನಂಗೆ ತುಂಬಾ use aythu sis❤❤ fan frm hassan❤
TQ so much for your love 😊
Hello Ashwini
Nimma yella vedieos Tumba chennagide
TQ so much 😊
C section agi 4year agide upper belly fat loss bagge tilasi. Weakness agtte swlapa work walking madidru
Malt kudiri yella weakness kadime aguthe and nan thorsiro workout Maadi illa Andre walking aadru maadi 😊
ಇವತ್ತಿನ ವಿಡಿಯೋ ತುಂಬಾ ಉಪಯುಕ್ತವಾಗಿದೆ ಅಕ್ಕ ನೀವು ಈ ಹಿಂದೆ eyebrows ಬಗ್ಗೆ ಮಾಡಿರೋ ವಿಡಿಯೋನ ನಾನು try ಮಾಡಿದೆ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಪರಿಣಾಮ ಆಗಿದೆ. ಥಾಂಕ್ಸ್ ಅಕ್ಕ.ಆದರೆ gattimela ಕ್ಕೆ ವಾಪಸ್ ಬರ್ತೀರಾ ಇಲ್ವಾ ಹೇಳಿ plz ಅಕ್ಕಾ ನೀವು ಹೇಳಲೇ ಬೇಕು ಅಕ್ಕ plz😊
TQ so much 😊
Nanu nema video nodi e malt pawder nene madidini thodha chanagide thank you sis❤
Welcome 😊
Tq sm mam for ur information
Promise ನಾನು weight loss ಮಾಡೋದಿಕ್ಕೆ ತುಂಬಾ ವಿಡಿಯೋ ನೋಡಿದೀನಿ mam but Nim video ಇವತ್ತು ನೋಡದೆ ತುಂಬಾ ಬೆಸ್ಟ್ all of one ಅನಿಸ್ತು and Nan gym ge ogthidini three month ಆಯ್ತು but yavthara diet best antha confuse agthithu and yavdunnu follow ಮಾಡಕ್ಕೆ ಆಗ್ತಿರಲಿಲ್ಲ but nim video nod ದಾಗಿಂದ best anusthu and nanu idunne follow ಮಾಡ್ತೀನಿ ಪಿನ್ to pin and tq sooo much mam ❤heartly tq sm mam
Hi sister this s good information video, thanku so much, and face clear agoke best face serum hidre heli, pimples marks pigmentation kadme agbeku daily use mado best cream r serum sujest madi plzzzz
Sure 😊tq😊
Akka 💐ನೀವು ಹೇಳಿದ್ದು ಅಗೇನೇ ಮಾಡ್ತೀನಿ thanks sister
Sure tq😊
Wow nice message, best weight loss recipe. I bought twice your malt and recommending for many of my friends
TQ so much 😊
Thumba olleya mahithi 👌👌👌👌👌
Tq😊
Mam butter milk skip madi kudibodaa
I am waiting for your new videos ❤ಮುಖ ದ ಕಲೀ ನಿವಾರಣೆಗೆ ಒಂದ್ ವಿಡಿಯೋ ಮಾಡಿ ಪ್ಲೀಸ್
Sure 😊
Nimma simple makeup share Maadi with products
Sure 😊
Tq so much for ur weight loss video akka ❤️ definitely I will try tomorrow onwards😊 akka hand yella thumba black ide white agodukke yen adru video madi haki please
Sure tq 😊
Nim video goskara waiting yavaglunu, niv yela vlog thumba ista aythu iga nanu 4clock yedolthidini❤
TQ so much 😊
Very useful information mam. Thank you so much
Welcome 😊
Pls make video of procedure to prepare 5 kg Ravi malt stepwise provedure
So sweet of u... Such a humble person... ❤I just watched ur vedio.. I need one help from u.. Niv prepare mado malt all over karnataka supply agatta? I'm from Hubli..
Definitely all over India supply maadthivi 😊 an TQ so much for your love 😊
Niv reply madtiralla ade extreme khushi namge...
Thank u for ur kindness..
Do more vlogs on health mam
E video madidakke tumba tq mam....tumba help agutte yallarigu mam....nanu kuda follow madtini mam...tq mam 😊
Welcome 😊
Mam fat loss mado du hege antha vlog madi suggestion kodi matte Niv slim agirodhugge chanagi kanistira
Sure TQ 😊
Akka nandu oily skin so pzzz skin care bage video madiiii......and e video nijwaglu tumba esta aytu...pzzz ede tara video madii
Sure 😊
Hai akka ee video ge thumba wait madthidde . Nanu papu admele waight loss madakke try madthidini but continue madakke agthila ee video help aguthe TQ u Akka. Nange concentrate kadme en adru tip helthira hege antha
Sure but Nimma na nivu eshta padi care thagoli yavdrabaggenu yochne maadbedi 😊
Tq u akka