***Summary of weight loss Routine*** Water Drinking Instructions : Drink Warm water after waking up and for the entire day & also drink water before/after 30 mins of any meals in a day for best digestion 4/5am : Wake up followed by Workouts 8am : malt with chia seeds and sabja seeds along with butter fruit 10am : 1 single banana/any seasonal fruit + cucumber + carrots 12pm : 1 boiled egg if hungry in between else repeat same salad 1pm : Brown Rice + Veg/Daal/Green leafy Veg Sambaar 4pm : Drink 1 glass of Boiled Jeera Water 7pm : Raagi /Jolada mudde/ Jolada Rotti / Wheat Chapathi + Veg Sambaar 7.15pm : Drink 1 glass of butter milk 7.30 to 8pm : Walking for 30 mins 9.45 to 10pm : Skin Care & Meditation 10pm : Sleep Time
Hi mam nimma videos thumba inspiration nanige family tension jasti ithu yavude kelsa mate nanna maglige odsoddke agtirlila thumba somari agide family li iro tension inda nimma morning routine video nodi ade tara nanu follow madtidini iga eshte samsye idru kuda eno ontara belage bega elodrinda maind fresh agirute mm mate kelsagalu kuda bega mugsi nan maglige odustidini mone fancy dress competition ithu 1st prize siktu elo ondu kade bejaragutitu naninda nan magala bavusya alagutide anta iga a yochane illa iga avlu class ge 2nd3rd rank bartidale thumba kushiagute idake karana nive mam thankyou so much mam love you ❤
Finally ನಾನು ತುಂಬಾ ದಿನಗಳಿಂದ wait ಮಾಡಿದ್ದ video upload ಮಾಡಿದ್ದೀರಾ thank you so much akka❤ ಮತ್ತೆ ನಾನು ನಿಮ್ಮ ದೊಡ್ಡ ಅಭಿಮಾನಿ❤ ಈಗಿನ ಕಾಲದ ಹೆಣ್ಣು ಮಕ್ಕಳು ನಿಮ್ಮನ್ನು ನೋಡಿ ಕಲಿಬೇಕು ಅಕ್ಕ ಹೀಗೆ ಒಳ್ಳೊಳ್ಳೆ ವಿಡಿಯೋ ಮಾಡಿ ಹಾಕಿ I am everyday waiting for your video❤🎉
Hi madam, just i saw your vedio super madam, actually all your vedio useful for me, example - vegetables juice, and malt, i try done your way palav also super taste, only failure sunscreen, other all somuch useful. Thank you somuch madam.
You are such inspiring person. Very sweet of you that you prepare malt yourself and give us is wonderful job. Please keep continuing the great work by maintaining same quality , I wish GOD to give you lots of energy, strength to continue all the good work that you are doing.
Very inspiring and informative Video Ashuuu! Almost all the videos are coming up very nicely ❤ Always all the love and support to you.. Take care of yourself🤗
Niu nange inspiration Akka, thumba chennagiruthe niu maduva video galu haage adralliruva suggestions, heege inspirational videos na madthane iri, and All the best for your future projects ❤ lv from chikamagaluru
Making a video is not an easy task, especially in your busy time, thank you very much for doing all this for us.This has helped me a lot and I am very happy. Keep up the good work in the same way and good luck to you😊👍
Hi Ashu ur such a humble woman who sharing her genuine workout routine Thanks. 11:53 BTW who thought u these exercises? Been to classes or ? 🤗26:12 This gesture of urs says it all , Very sweet of u !!
Tq so much for ur weight loss video akka ❤️ definitely I will try tomorrow onwards😊 akka hand yella thumba black ide white agodukke yen adru video madi haki please
Informative video ❤ and I really liked the way you explained. But small correction, as an experienced nutritionist and weight-loss coach I must tell you pls do not mislead audience saying eating chapati everyday is not good for weight loss which is not true.
TQ so much for your opinion, but Some Disadvantages of Chapati Gluten in wheat can lead to some people's gastritis, lBS, acidity, and other digestive problems. Wheat chapatis' most common side effects include eczema, rashes, and dryness, I didn't say don't use it just eat less twice a week that's it 😊
Akka Tumba good and useful information... 1)Adre workout na est hour madbeku?. 2) snaks badlu navu water na consume madboda?. 3) beligge tiffin time malt na matra kudibeka bere solid tiffin tagolboda?. 4) Idella diet madta middle alli ond dina athva 2 dina diet skip adre weight loss challenge halatutta?. 5) Sweet items na enu tinbarda?. 6) Uta na hotte tumba tinbeka athava innu beku anno ast tinbeka?.... Please🙏 akka ivella doubts ide clarity kodi please😢❤
Hi Ashwini, I'm a big fan of you it's because of your good nature and good heart. It's very rare to find people like you who love to do good for others. Thank you so much for this video will follow the same routine......,.🎉🎉🎉🎉❤❤❤
Very simple and straight narration.... Thank you ashwini ma'am for spending your precious time to share ur weight loss journey.... I love the way you showed ur healthy food eating routine.... Your last 2 minutes talk really inspired me a lot..... All the best for ur future❤
You are really a strength to me 😍❤️ love you so much akka ❤️❤️ such a good soul I ever seen in this world 🌎🌎 may God bless you and always be happy and ofcourse your healthy 😍♥️
We request a vlog for weight gain:specialy for bachelors who are doing studies in the hostel.what best they can do to recover their weight and be in the fitnesss?pls do share akka
Hi, your malt powder so good nd helpfull...my first order was very nice but 2nd and 3rd order was very poor in quality it wont have any taste, fragrance nothing it was just like wheat flour..please maintain quality please check is there any fraud in transportation.
Thanku soo much madam nanu correct hagi food thinuthiralula Nanu lady tailor tumba time kunte eruthini but ragi muthe digestion hagala madam tumba video madi madam
Hi sister this s good information video, thanku so much, and face clear agoke best face serum hidre heli, pimples marks pigmentation kadme agbeku daily use mado best cream r serum sujest madi plzzzz
Tq sm mam for ur information Promise ನಾನು weight loss ಮಾಡೋದಿಕ್ಕೆ ತುಂಬಾ ವಿಡಿಯೋ ನೋಡಿದೀನಿ mam but Nim video ಇವತ್ತು ನೋಡದೆ ತುಂಬಾ ಬೆಸ್ಟ್ all of one ಅನಿಸ್ತು and Nan gym ge ogthidini three month ಆಯ್ತು but yavthara diet best antha confuse agthithu and yavdunnu follow ಮಾಡಕ್ಕೆ ಆಗ್ತಿರಲಿಲ್ಲ but nim video nod ದಾಗಿಂದ best anusthu and nanu idunne follow ಮಾಡ್ತೀನಿ ಪಿನ್ to pin and tq sooo much mam ❤heartly tq sm mam
Tq sooo much akka.....nim vidio ge weigt madthide....doddor ge 2 spoon saku andre maklige esht kodbeku nan magan ge 2 vare varsha akka avnige esgt spoon malt powder nalli malt madbeku
***Summary of weight loss Routine***
Water Drinking Instructions : Drink Warm water after waking up and for the entire day & also drink water before/after 30 mins of any meals in a day for best digestion
4/5am : Wake up followed by Workouts
8am : malt with chia seeds and sabja seeds along with butter fruit
10am : 1 single banana/any seasonal fruit + cucumber + carrots
12pm : 1 boiled egg if hungry in between else repeat same salad
1pm : Brown Rice + Veg/Daal/Green leafy Veg Sambaar
4pm : Drink 1 glass of Boiled Jeera Water
7pm : Raagi /Jolada mudde/ Jolada Rotti / Wheat Chapathi + Veg Sambaar
7.15pm : Drink 1 glass of butter milk
7.30 to 8pm : Walking for 30 mins
9.45 to 10pm : Skin Care & Meditation
10pm : Sleep Time
Wow 😊Thank you so much for summarizing the information of this video😊
J JIo
No NJ
👌👌
Thank you👍
Simplest,,,,,cutest,,,,neevu,,,,pure soul ,,,,,most useful video ,,,,,,
TQ for your love 😊
Thumba powerful and useful vedio ashwini. Thumba khushiyathu. Nan ee vediogoshkara kaytha idde.
Thank you so much❤
TQ so much 😊
Ondu vedio but tumba information ithu jothege nim mathina daati irbodu vichara hanchike yella spastavagithu i really lv to watch ur vlogs 🥰
TQ so much for your love 😊
TQ u madam tumba ಸರಳವಾಗಿ ಹಾಗೂ ಅದ್ಭುತವಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ.🙏
TQ so much 😊
Akka 💐ನೀವು ಹೇಳಿದ್ದು ಅಗೇನೇ ಮಾಡ್ತೀನಿ thanks sister
Sure tq😊
Nanu 95 kg edhini ..nivu helidha age madthini ...adre malt price hestu mam
Nanu Nimma Hosa viewer
Neevu Tumba simple
Tumba Khushi Agutte
I like you and your videos its very useful 🎉🎉🎉🎉
TQ for your love 😊
Ur vedio tumbane usefull daily vlog madtane iri tq
ಅಶ್ವಿನಿ ನಿಮ್ಮ ಈ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು tq you so much 🙏🙏
TQ so much much 😊
Weekly esht sala tale ge snana madtira & skin ge oil achtira but face wash use madalla oil hogutta bari powder inda... niv tumba inspiration ❤❤
Wow nice message, best weight loss recipe. I bought twice your malt and recommending for many of my friends
TQ so much 😊
Hello madam, is it really works? ( malt)
Kone li helidhu lines superb akka ❤ love u sis
TQ so much for your love 😊
Hi mam nimma videos thumba inspiration nanige family tension jasti ithu yavude kelsa mate nanna maglige odsoddke agtirlila thumba somari agide family li iro tension inda nimma morning routine video nodi ade tara nanu follow madtidini iga eshte samsye idru kuda eno ontara belage bega elodrinda maind fresh agirute mm mate kelsagalu kuda bega mugsi nan maglige odustidini mone fancy dress competition ithu 1st prize siktu elo ondu kade bejaragutitu naninda nan magala bavusya alagutide anta iga a yochane illa iga avlu class ge 2nd3rd rank bartidale thumba kushiagute idake karana nive mam thankyou so much mam love you ❤
Ayyo TQ so much nimma e preethi hagu numbikege TQ 😊 olledaagli 😊
Finally!!
Mostt waited video
Thank you❤
ಸೂಪರ್ ವೀಡಿಯೋ ನನಗೆ ತುಂಬಾ ಇಷ್ಟವಾಯಿತು 👍♥️
TQ 😊
E video madidakke tumba tq mam....tumba help agutte yallarigu mam....nanu kuda follow madtini mam...tq mam 😊
Welcome 😊
Finally ನಾನು ತುಂಬಾ ದಿನಗಳಿಂದ wait ಮಾಡಿದ್ದ video upload ಮಾಡಿದ್ದೀರಾ thank you so much akka❤ ಮತ್ತೆ ನಾನು ನಿಮ್ಮ ದೊಡ್ಡ ಅಭಿಮಾನಿ❤ ಈಗಿನ ಕಾಲದ ಹೆಣ್ಣು ಮಕ್ಕಳು ನಿಮ್ಮನ್ನು ನೋಡಿ ಕಲಿಬೇಕು ಅಕ್ಕ ಹೀಗೆ ಒಳ್ಳೊಳ್ಳೆ ವಿಡಿಯೋ ಮಾಡಿ ಹಾಕಿ I am everyday waiting for your video❤🎉
TQ so much nimma e preethi ge 😊
@@nimmaashwini09clear skin, ege madkoladu sis full pimples agide
price thilce
Maalt powder maduvudakke enen USU madthira heli
Hats off for ur beautiful inspirational speech sister thank you soo much❤
TQ so much for your love 😊
This was very good akka ur so genuine person I have ever seen and thank u for this video I really waiting for this
Thank you so much for your love 😊
Hi sis tq so much for this video very nice informative video and plz make oil skin care nd how to remove tan hands legs
Sure 😊
Hi madam, just i saw your vedio super madam, actually all your vedio useful for me, example - vegetables juice, and malt, i try done your way palav also super taste, only failure sunscreen, other all somuch useful. Thank you somuch madam.
TQ so much for your review 😊 an welcome 😊
You are such inspiring person. Very sweet of you that you prepare malt yourself and give us is wonderful job. Please keep continuing the great work by maintaining same quality , I wish GOD to give you lots of energy, strength to continue all the good work that you are doing.
TQ TQ so much for your love 😊
Thank you so much ma'am❤❤
Really good information, matte nivu yavade vishaya tilsbekadre tumbane yochne madi heltira, Nijvaglu Nimge tumba tumba danyavadagalu 🎉🎉
TQ so much 😊
Hairfall he remedy heli...hair oil and shampoo adru bagge pls..dandruff kooda jasti agtide
Sure 😊
Really so sweet of you God bless you really thank you so much for nice information
TQ so much for your love 😊
Nanu nema video nodi e malt pawder nene madidini thodha chanagide thank you sis❤
Welcome 😊
Iam so happy I am waiting for this video ❤❤
Tq😊
Very inspiring and informative Video Ashuuu! Almost all the videos are coming up very nicely ❤
Always all the love and support to you.. Take care of yourself🤗
TQ so much for your love 😊
I am eagerly waiting for ur videos
I gain so much knowledge from ur videos
Put daily vlogs akka
Sure 😊 TQ so much 😊
Ee video thumba chanagide... helpful ellarigu kuda....nanu nimmana ondu kelbeku...nimma husband jothe ondu vlog madudre chanagiruthe.....
Tq😊
Very useful information mam. Thank you so much
Welcome 😊
This will be more helpful for Us mam❤😊
Welcome 😊
Recently i also requested you about weight loss so now i am happy to see this madam
Tq😊
Akka nim busy time allu vedio madidira tumba thanks akka❤️ love u
TQ so much for your love 😊
Ella comments ge reply madutira super neevu..❤❤❤
TQ 😊 it's my pleasure 😊
Hello ashu❤❤
Tumba kushi aytu video nodi.... Positive vibes barutte nim video nodidre... Hige help ago videos madta iri...thank you😍
Sure TQ for your love 😊
Really, Ashwini nimm video nodta idre positive vibes barutte.. heege helpful video na kalsta iri.. God bless you dear❤
Thanks for the video... it was good and informative... helpful too.... you too stay healthy and happy... thanks mam... lots of love....❤😊
TQ so much for your love 😊
Love you sister❤ you are honest person, friendly nature❤
TQ so much for your love 😊
Nimma videos yella informative Agirutte akka ❤
TQ so much 😊
Thank u mam.........utanu madkondu weight lose madadu suprb......thank u so much mam.....
Welcome 😊
You are sooo genuine ❤ loved this video n motivated
Thank you so much for your love 😊
Naanu neevu heliddu aste nababeku ansuthe bere yavuru 5 alli sanna agbahuddu adu idu anthare neevu super sister❤😊
Suuuuuuuper sisoo😊❤
Tq😊
Mam daily home work madoke lazyness agutte....plsss motivation video madi daily vlog ge😊❤plsss mam
Sure 😊
But ond thilkoli nivu olle sthandalli edre yellru respect maadthare , illa Andre tumba kashta yaru bele kodolla😊
@@nimmaashwini09 nija sister.your really inspired me 👍♥️☺️
Niu nange inspiration Akka, thumba chennagiruthe niu maduva video galu haage adralliruva suggestions, heege inspirational videos na madthane iri, and All the best for your future projects ❤ lv from chikamagaluru
TQ TQ so much for your love 😊
Thank u so much madam for your video nim ella videogalu best information irutave adke nim ella video nodtene😊
TQ so much for your love 😊
Making a video is not an easy task, especially in your busy time, thank you very much for doing all this for us.This has helped me a lot and I am very happy. Keep up the good work in the same way and good luck to you😊👍
TQ so much for your love 😊
You explained each and every point with clarity ❤
For less cost diet paln
I like most ❤
Thank you so much 😀
Hi Ashu ur such a humble woman who sharing her genuine workout routine Thanks.
11:53 BTW who thought u these exercises? Been to classes or ?
🤗26:12 This gesture of urs says it all , Very sweet of u !!
Thank you so much 😊
Tq so much for ur weight loss video akka ❤️ definitely I will try tomorrow onwards😊 akka hand yella thumba black ide white agodukke yen adru video madi haki please
Sure tq 😊
Very helpful mam
Tq so much 🙏
Welcome 😊
Informative video ❤ and I really liked the way you explained. But small correction, as an experienced nutritionist and weight-loss coach I must tell you pls do not mislead audience saying eating chapati everyday is not good for weight loss which is not true.
TQ so much for your opinion, but Some Disadvantages of Chapati Gluten in wheat can lead to some people's gastritis, lBS, acidity, and other digestive problems. Wheat chapatis' most common side effects include eczema, rashes, and dryness, I didn't say don't use it just eat less twice a week that's it 😊
Plz tell us how you maintain chubby cheeks after loosing weight
Akka Tumba good and useful information... 1)Adre workout na est hour madbeku?. 2) snaks badlu navu water na consume madboda?. 3) beligge tiffin time malt na matra kudibeka bere solid tiffin tagolboda?.
4) Idella diet madta middle alli ond dina athva 2 dina diet skip adre weight loss challenge halatutta?. 5) Sweet items na enu tinbarda?. 6) Uta na hotte tumba tinbeka athava innu beku anno ast tinbeka?.... Please🙏 akka ivella doubts ide clarity kodi please😢❤
Hotte thumba thinni 🎉🎉
@@sanjeeths24 😊🙏
Hi Ashwini, I'm a big fan of you it's because of your good nature and good heart. It's very rare to find people like you who love to do good for others. Thank you so much for this video will follow the same routine......,.🎉🎉🎉🎉❤❤❤
Thank you so much for your love 🙂
Price heli
ನಿಮ್ಮ ಎಲ್ಲಾ ವಿಡಿಯೋ ಗಳು ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮೂಡಿ ಬಂದಿದೆ. ದಯವಿಟ್ಟು weight loss ಪೌಡರ್ ಮಾಡೋದು ಹೇಗೆ ಅಂತ ತಿಳಿಸಿಕೊಡಿ..
TQ 😊 adu weight loss powder alla malt powder hege madodu antha already video upload maadidini noodi 😊
Thank you mam veru usefull information ...ennu hecchu hecchu weightloss recipes tips torsi
Very simple and straight narration.... Thank you ashwini ma'am for spending your precious time to share ur weight loss journey.... I love the way you showed ur healthy food eating routine.... Your last 2 minutes talk really inspired me a lot..... All the best for ur future❤
TQ so much for your love 😊
You are very inspiring ❤️
TQ for your love 😊
More magic and more abundance to you😊
Very usefull and real video madam. Thank u so much . keep updating us
Welcome 😊
One of my favourite vlogger ❤️❤️❤️❤️❤️
TQ so much for your love 😊
Such an inspirational vd akka ❤️
Thank you so much for your love 🙂
Thank you akka you are inspiration
Thank you so much 🙂
You are really a strength to me 😍❤️ love you so much akka ❤️❤️ such a good soul I ever seen in this world 🌎🌎 may God bless you and always be happy and ofcourse your healthy 😍♥️
TQ so much for your love 😊
Thumba olleya mahithi 👌👌👌👌👌
Tq😊
Very helpfull information ashu love u so much............❤❤❤❤❤❤❤
Hii akka rice elli purchase madidhri link edhre share madi
Yella ration angadi yallu siguthe 😊
Most awaited vlog😍 thanku so much akka ❤ so helpful 🤗
Thank you so much 🙂
How much cost Volga sis
Nange content important alla Ashu avre…! Nimna nodakke anthane nan video nododhu. Nanu every morning workout munche regular agi nim malt kudithini…😊🙏
TQ so much for your love tq😊
Very useful video motivational everything TQ so much akka
Welcome 😊
ಈ ವೀಡಿಯೊ ಮಾಡಿದಕ್ಕೆ ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್ ಮೇಡಮ್❤
We request a vlog for weight gain:specialy for bachelors who are doing studies in the hostel.what best they can do to recover their weight and be in the fitnesss?pls do share akka
I already uploaded weight gain video please check my channel 😊
Radha Raman serial alli raman tangi neeve tane
Akka nivu tumba channagi health bagge helkodtira
Tq😊
So cute yr valuable informatiin videos yr speaking style nic 😄
TQ so much 😊
Pls make video of procedure to prepare 5 kg Ravi malt stepwise provedure
Ashu akka video tumba chennagide love you always ❤❤❤❤❤god bless you dear 😊tell any remedy to reduce facial (cheek) fat please
TQ so much for your love 😊
Mam niu last ge heliddu Tumba meaningfull aagittu. Thank you
Heege video madta iri
Sure 😊 TQ so much 😊
Sis plz give english subtitles we r telugu people we cannot understand all words plz sis m big fan of u
Sorry 😔 I'll try 😊
Hi, your malt powder so good nd helpfull...my first order was very nice but 2nd and 3rd order was very poor in quality it wont have any taste, fragrance nothing it was just like wheat flour..please maintain quality please check is there any fraud in transportation.
Nimma video ge wait madta erthini akka nimma hella videos ondhu olle massage kodutte love u akka
TQ so much for your love 😊
Thanku soo much madam nanu correct hagi food thinuthiralula Nanu lady tailor tumba time kunte eruthini but ragi muthe digestion hagala madam tumba video madi madam
Hagenilla aaguthe 😊
Ur great nim bagge artha agidde nim videos nodudmele ur so simple and genuinely heart
Tumba natural agi video madidira and helpful video sister 🎉 best of luck...nimgu kuda olledu agli...😊
Thank you so much madam super information 🎉❤
Welcome 😊
Good nivu gattimela serial nalli innocent aagi idri real life nallu hige iddiraa wow
Hi sister this s good information video, thanku so much, and face clear agoke best face serum hidre heli, pimples marks pigmentation kadme agbeku daily use mado best cream r serum sujest madi plzzzz
Sure 😊tq😊
Ashwini sista... u making videos like wise also inspiring all .....👍🏻🤍✨....
You are a pure soul... thank you for this video with your own voice..❤
Super vlog nanu thumba dinadinda wait madtide nim weight loose journey bage vlog keloke tqs sis thumba help agutte
TQ so much 😊
Nim life style nanu follow madtiddini madam one month nalli 6 kg kadime agidini thank you soo much
Really😮
Ur white top really good.
Pls make video of Wer u buy ur dresses
Sure tq😊
Tq sm mam for ur information
Promise ನಾನು weight loss ಮಾಡೋದಿಕ್ಕೆ ತುಂಬಾ ವಿಡಿಯೋ ನೋಡಿದೀನಿ mam but Nim video ಇವತ್ತು ನೋಡದೆ ತುಂಬಾ ಬೆಸ್ಟ್ all of one ಅನಿಸ್ತು and Nan gym ge ogthidini three month ಆಯ್ತು but yavthara diet best antha confuse agthithu and yavdunnu follow ಮಾಡಕ್ಕೆ ಆಗ್ತಿರಲಿಲ್ಲ but nim video nod ದಾಗಿಂದ best anusthu and nanu idunne follow ಮಾಡ್ತೀನಿ ಪಿನ್ to pin and tq sooo much mam ❤heartly tq sm mam
jeevanahalli thumba kashta anubhavi Sidereal Akka nivu Navu kooda nimtara odu Sadhna madbaku Akka jeevanadhalli Eenadru odareti shaadisaBaku adi Gevanna Tq Akka video tumba Easta ayitu now kuda jivandali ninda kalitedavai❤❤
Nimma ella vlogs tumba cannagi mudibartive siss sakkath usefull videos madtira tumba ista agtave 🤩
TQ so much 😊
@@nimmaashwini09 tqq so much siss reply madidke
Neevu thumbane great all videos use full neevu nange holle insper and kelavnna nimminda thilkolthidini tq so much
Estu chennagi share madtira content na. ♥♥♥
ಧನ್ಯವಾದಗಳು ಅಕ್ಕ ❤️❤️ ನೀವು ಮೇಕ್ಅಪ್ ಗೆ use ಮಾಡೋ ಪ್ರಾಡಕ್ಟ್ ಬಗ್ಗೆ vlog ಮಾಡಿ pls
Sure 😊
I am waiting for your new videos ❤ಮುಖ ದ ಕಲೀ ನಿವಾರಣೆಗೆ ಒಂದ್ ವಿಡಿಯೋ ಮಾಡಿ ಪ್ಲೀಸ್
Sure 😊
Tq sooo much akka.....nim vidio ge weigt madthide....doddor ge 2 spoon saku andre maklige esht kodbeku nan magan ge 2 vare varsha akka avnige esgt spoon malt powder nalli malt madbeku
One spoon saku😊
Tq so much akka...weight loss ge weight maintain ge nivu dina tagolo receipy torsi akka pls daily vlogs na madi
Medam combination and sensitive skin routine tilisi plz ಆದಷ್ಟು bega