***Summary of weight loss Routine*** Water Drinking Instructions : Drink Warm water after waking up and for the entire day & also drink water before/after 30 mins of any meals in a day for best digestion 4/5am : Wake up followed by Workouts 8am : malt with chia seeds and sabja seeds along with butter fruit 10am : 1 single banana/any seasonal fruit + cucumber + carrots 12pm : 1 boiled egg if hungry in between else repeat same salad 1pm : Brown Rice + Veg/Daal/Green leafy Veg Sambaar 4pm : Drink 1 glass of Boiled Jeera Water 7pm : Raagi /Jolada mudde/ Jolada Rotti / Wheat Chapathi + Veg Sambaar 7.15pm : Drink 1 glass of butter milk 7.30 to 8pm : Walking for 30 mins 9.45 to 10pm : Skin Care & Meditation 10pm : Sleep Time
Finally ನಾನು ತುಂಬಾ ದಿನಗಳಿಂದ wait ಮಾಡಿದ್ದ video upload ಮಾಡಿದ್ದೀರಾ thank you so much akka❤ ಮತ್ತೆ ನಾನು ನಿಮ್ಮ ದೊಡ್ಡ ಅಭಿಮಾನಿ❤ ಈಗಿನ ಕಾಲದ ಹೆಣ್ಣು ಮಕ್ಕಳು ನಿಮ್ಮನ್ನು ನೋಡಿ ಕಲಿಬೇಕು ಅಕ್ಕ ಹೀಗೆ ಒಳ್ಳೊಳ್ಳೆ ವಿಡಿಯೋ ಮಾಡಿ ಹಾಕಿ I am everyday waiting for your video❤🎉
Hi mam nimma videos thumba inspiration nanige family tension jasti ithu yavude kelsa mate nanna maglige odsoddke agtirlila thumba somari agide family li iro tension inda nimma morning routine video nodi ade tara nanu follow madtidini iga eshte samsye idru kuda eno ontara belage bega elodrinda maind fresh agirute mm mate kelsagalu kuda bega mugsi nan maglige odustidini mone fancy dress competition ithu 1st prize siktu elo ondu kade bejaragutitu naninda nan magala bavusya alagutide anta iga a yochane illa iga avlu class ge 2nd3rd rank bartidale thumba kushiagute idake karana nive mam thankyou so much mam love you ❤
You are such inspiring person. Very sweet of you that you prepare malt yourself and give us is wonderful job. Please keep continuing the great work by maintaining same quality , I wish GOD to give you lots of energy, strength to continue all the good work that you are doing.
Very inspiring and informative Video Ashuuu! Almost all the videos are coming up very nicely ❤ Always all the love and support to you.. Take care of yourself🤗
Niu nange inspiration Akka, thumba chennagiruthe niu maduva video galu haage adralliruva suggestions, heege inspirational videos na madthane iri, and All the best for your future projects ❤ lv from chikamagaluru
Making a video is not an easy task, especially in your busy time, thank you very much for doing all this for us.This has helped me a lot and I am very happy. Keep up the good work in the same way and good luck to you😊👍
Informative video ❤ and I really liked the way you explained. But small correction, as an experienced nutritionist and weight-loss coach I must tell you pls do not mislead audience saying eating chapati everyday is not good for weight loss which is not true.
TQ so much for your opinion, but Some Disadvantages of Chapati Gluten in wheat can lead to some people's gastritis, lBS, acidity, and other digestive problems. Wheat chapatis' most common side effects include eczema, rashes, and dryness, I didn't say don't use it just eat less twice a week that's it 😊
Hi Ashwini, I'm a big fan of you it's because of your good nature and good heart. It's very rare to find people like you who love to do good for others. Thank you so much for this video will follow the same routine......,.🎉🎉🎉🎉❤❤❤
Akka Tumba good and useful information... 1)Adre workout na est hour madbeku?. 2) snaks badlu navu water na consume madboda?. 3) beligge tiffin time malt na matra kudibeka bere solid tiffin tagolboda?. 4) Idella diet madta middle alli ond dina athva 2 dina diet skip adre weight loss challenge halatutta?. 5) Sweet items na enu tinbarda?. 6) Uta na hotte tumba tinbeka athava innu beku anno ast tinbeka?.... Please🙏 akka ivella doubts ide clarity kodi please😢❤
Very simple and straight narration.... Thank you ashwini ma'am for spending your precious time to share ur weight loss journey.... I love the way you showed ur healthy food eating routine.... Your last 2 minutes talk really inspired me a lot..... All the best for ur future❤
You are really a strength to me 😍❤️ love you so much akka ❤️❤️ such a good soul I ever seen in this world 🌎🌎 may God bless you and always be happy and ofcourse your healthy 😍♥️
Hi Ashu ur such a humble woman who sharing her genuine workout routine Thanks. 11:53 BTW who thought u these exercises? Been to classes or ? 🤗26:12 This gesture of urs says it all , Very sweet of u !!
We request a vlog for weight gain:specialy for bachelors who are doing studies in the hostel.what best they can do to recover their weight and be in the fitnesss?pls do share akka
Hlo Ashwini sis nim yella video nu nodta edini thumba chennagide nimma hosa maneli edira home tour madi matte malt hosa maneli madiro video uplod madi sis
Hi sister this s good information video, thanku so much, and face clear agoke best face serum hidre heli, pimples marks pigmentation kadme agbeku daily use mado best cream r serum sujest madi plzzzz
Thanku soo much madam nanu correct hagi food thinuthiralula Nanu lady tailor tumba time kunte eruthini but ragi muthe digestion hagala madam tumba video madi madam
Useful video sis all videos super love u sis please c section agide stamak kargila idra bagge ondu video ila andre suggest madi hen madidre kargate anta
Hi madam, just i saw your vedio super madam, actually all your vedio useful for me, example - vegetables juice, and malt, i try done your way palav also super taste, only failure sunscreen, other all somuch useful. Thank you somuch madam.
***Summary of weight loss Routine***
Water Drinking Instructions : Drink Warm water after waking up and for the entire day & also drink water before/after 30 mins of any meals in a day for best digestion
4/5am : Wake up followed by Workouts
8am : malt with chia seeds and sabja seeds along with butter fruit
10am : 1 single banana/any seasonal fruit + cucumber + carrots
12pm : 1 boiled egg if hungry in between else repeat same salad
1pm : Brown Rice + Veg/Daal/Green leafy Veg Sambaar
4pm : Drink 1 glass of Boiled Jeera Water
7pm : Raagi /Jolada mudde/ Jolada Rotti / Wheat Chapathi + Veg Sambaar
7.15pm : Drink 1 glass of butter milk
7.30 to 8pm : Walking for 30 mins
9.45 to 10pm : Skin Care & Meditation
10pm : Sleep Time
Wow 😊Thank you so much for summarizing the information of this video😊
J JIo
No NJ
👌👌
Thank you👍
Simplest,,,,,cutest,,,,neevu,,,,pure soul ,,,,,most useful video ,,,,,,
TQ for your love 😊
Ur vedio tumbane usefull daily vlog madtane iri tq
Thumba powerful and useful vedio ashwini. Thumba khushiyathu. Nan ee vediogoshkara kaytha idde.
Thank you so much❤
TQ so much 😊
Ondu vedio but tumba information ithu jothege nim mathina daati irbodu vichara hanchike yella spastavagithu i really lv to watch ur vlogs 🥰
TQ so much for your love 😊
TQ u madam tumba ಸರಳವಾಗಿ ಹಾಗೂ ಅದ್ಭುತವಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ.🙏
TQ so much 😊
Finally ನಾನು ತುಂಬಾ ದಿನಗಳಿಂದ wait ಮಾಡಿದ್ದ video upload ಮಾಡಿದ್ದೀರಾ thank you so much akka❤ ಮತ್ತೆ ನಾನು ನಿಮ್ಮ ದೊಡ್ಡ ಅಭಿಮಾನಿ❤ ಈಗಿನ ಕಾಲದ ಹೆಣ್ಣು ಮಕ್ಕಳು ನಿಮ್ಮನ್ನು ನೋಡಿ ಕಲಿಬೇಕು ಅಕ್ಕ ಹೀಗೆ ಒಳ್ಳೊಳ್ಳೆ ವಿಡಿಯೋ ಮಾಡಿ ಹಾಕಿ I am everyday waiting for your video❤🎉
TQ so much nimma e preethi ge 😊
@@nimmaashwini09clear skin, ege madkoladu sis full pimples agide
price thilce
Maalt powder maduvudakke enen USU madthira heli
Hi mam nimma videos thumba inspiration nanige family tension jasti ithu yavude kelsa mate nanna maglige odsoddke agtirlila thumba somari agide family li iro tension inda nimma morning routine video nodi ade tara nanu follow madtidini iga eshte samsye idru kuda eno ontara belage bega elodrinda maind fresh agirute mm mate kelsagalu kuda bega mugsi nan maglige odustidini mone fancy dress competition ithu 1st prize siktu elo ondu kade bejaragutitu naninda nan magala bavusya alagutide anta iga a yochane illa iga avlu class ge 2nd3rd rank bartidale thumba kushiagute idake karana nive mam thankyou so much mam love you ❤
Ayyo TQ so much nimma e preethi hagu numbikege TQ 😊 olledaagli 😊
Hairfall he remedy heli...hair oil and shampoo adru bagge pls..dandruff kooda jasti agtide
Sure 😊
Nanu Nimma Hosa viewer
Neevu Tumba simple
Tumba Khushi Agutte
I like you and your videos its very useful 🎉🎉🎉🎉
TQ for your love 😊
ಅಶ್ವಿನಿ ನಿಮ್ಮ ಈ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು tq you so much 🙏🙏
TQ so much much 😊
Thank you so much ma'am❤❤
Really good information, matte nivu yavade vishaya tilsbekadre tumbane yochne madi heltira, Nijvaglu Nimge tumba tumba danyavadagalu 🎉🎉
TQ so much 😊
Kone li helidhu lines superb akka ❤ love u sis
TQ so much for your love 😊
Hats off for ur beautiful inspirational speech sister thank you soo much❤
TQ so much for your love 😊
Weekly esht sala tale ge snana madtira & skin ge oil achtira but face wash use madalla oil hogutta bari powder inda... niv tumba inspiration ❤❤
Thank you mam veru usefull information ...ennu hecchu hecchu weightloss recipes tips torsi
Finally!!
Mostt waited video
Thank you❤
Hello ashu❤❤
Tumba kushi aytu video nodi.... Positive vibes barutte nim video nodidre... Hige help ago videos madta iri...thank you😍
Sure TQ for your love 😊
Really, Ashwini nimm video nodta idre positive vibes barutte.. heege helpful video na kalsta iri.. God bless you dear❤
You are such inspiring person. Very sweet of you that you prepare malt yourself and give us is wonderful job. Please keep continuing the great work by maintaining same quality , I wish GOD to give you lots of energy, strength to continue all the good work that you are doing.
TQ TQ so much for your love 😊
Akka 💐ನೀವು ಹೇಳಿದ್ದು ಅಗೇನೇ ಮಾಡ್ತೀನಿ thanks sister
Sure tq😊
Nanu 95 kg edhini ..nivu helidha age madthini ...adre malt price hestu mam
ಈ ವೀಡಿಯೊ ಮಾಡಿದಕ್ಕೆ ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್ ಮೇಡಮ್❤
Very inspiring and informative Video Ashuuu! Almost all the videos are coming up very nicely ❤
Always all the love and support to you.. Take care of yourself🤗
TQ so much for your love 😊
This was very good akka ur so genuine person I have ever seen and thank u for this video I really waiting for this
Thank you so much for your love 😊
I am eagerly waiting for ur videos
I gain so much knowledge from ur videos
Put daily vlogs akka
Sure 😊 TQ so much 😊
Ur great nim bagge artha agidde nim videos nodudmele ur so simple and genuinely heart
ನಿಮ್ಮ ಎಲ್ಲಾ ವಿಡಿಯೋ ಗಳು ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮೂಡಿ ಬಂದಿದೆ. ದಯವಿಟ್ಟು weight loss ಪೌಡರ್ ಮಾಡೋದು ಹೇಗೆ ಅಂತ ತಿಳಿಸಿಕೊಡಿ..
TQ 😊 adu weight loss powder alla malt powder hege madodu antha already video upload maadidini noodi 😊
Mam daily home work madoke lazyness agutte....plsss motivation video madi daily vlog ge😊❤plsss mam
Sure 😊
But ond thilkoli nivu olle sthandalli edre yellru respect maadthare , illa Andre tumba kashta yaru bele kodolla😊
@@nimmaashwini09 nija sister.your really inspired me 👍♥️☺️
Thanks for the video... it was good and informative... helpful too.... you too stay healthy and happy... thanks mam... lots of love....❤😊
TQ so much for your love 😊
Nimma videos yella informative Agirutte akka ❤
TQ so much 😊
Good nivu gattimela serial nalli innocent aagi idri real life nallu hige iddiraa wow
Suuuuuuuper sisoo😊❤
Tq😊
Iam so happy I am waiting for this video ❤❤
Tq😊
You are sooo genuine ❤ loved this video n motivated
Thank you so much for your love 😊
Naanu neevu heliddu aste nababeku ansuthe bere yavuru 5 alli sanna agbahuddu adu idu anthare neevu super sister❤😊
Niu nange inspiration Akka, thumba chennagiruthe niu maduva video galu haage adralliruva suggestions, heege inspirational videos na madthane iri, and All the best for your future projects ❤ lv from chikamagaluru
TQ TQ so much for your love 😊
Ella comments ge reply madutira super neevu..❤❤❤
TQ 😊 it's my pleasure 😊
Recently i also requested you about weight loss so now i am happy to see this madam
Tq😊
This will be more helpful for Us mam❤😊
Welcome 😊
Love you sister❤ you are honest person, friendly nature❤
TQ so much for your love 😊
ಸೂಪರ್ ವೀಡಿಯೋ ನನಗೆ ತುಂಬಾ ಇಷ್ಟವಾಯಿತು 👍♥️
TQ 😊
Ee video thumba chanagide... helpful ellarigu kuda....nanu nimmana ondu kelbeku...nimma husband jothe ondu vlog madudre chanagiruthe.....
Tq😊
More magic and more abundance to you😊
Making a video is not an easy task, especially in your busy time, thank you very much for doing all this for us.This has helped me a lot and I am very happy. Keep up the good work in the same way and good luck to you😊👍
TQ so much for your love 😊
You are very inspiring ❤️
TQ for your love 😊
E video madidakke tumba tq mam....tumba help agutte yallarigu mam....nanu kuda follow madtini mam...tq mam 😊
Welcome 😊
Thumba olleya mahithi 👌👌👌👌👌
Tq😊
Thank you akka you are inspiration
Thank you so much 🙂
Hii akka rice elli purchase madidhri link edhre share madi
Yella ration angadi yallu siguthe 😊
Such an inspirational vd akka ❤️
Thank you so much for your love 🙂
Nimma ella vlogs tumba cannagi mudibartive siss sakkath usefull videos madtira tumba ista agtave 🤩
TQ so much 😊
@@nimmaashwini09 tqq so much siss reply madidke
Akka nim busy time allu vedio madidira tumba thanks akka❤️ love u
TQ so much for your love 😊
You explained each and every point with clarity ❤
For less cost diet paln
I like most ❤
Thank you so much 😀
Informative video ❤ and I really liked the way you explained. But small correction, as an experienced nutritionist and weight-loss coach I must tell you pls do not mislead audience saying eating chapati everyday is not good for weight loss which is not true.
TQ so much for your opinion, but Some Disadvantages of Chapati Gluten in wheat can lead to some people's gastritis, lBS, acidity, and other digestive problems. Wheat chapatis' most common side effects include eczema, rashes, and dryness, I didn't say don't use it just eat less twice a week that's it 😊
Plz tell us how you maintain chubby cheeks after loosing weight
Hi Ashwini, I'm a big fan of you it's because of your good nature and good heart. It's very rare to find people like you who love to do good for others. Thank you so much for this video will follow the same routine......,.🎉🎉🎉🎉❤❤❤
Thank you so much for your love 🙂
Price heli
Nanu nema video nodi e malt pawder nene madidini thodha chanagide thank you sis❤
Welcome 😊
Nimma video ge wait madta erthini akka nimma hella videos ondhu olle massage kodutte love u akka
TQ so much for your love 😊
Akka Tumba good and useful information... 1)Adre workout na est hour madbeku?. 2) snaks badlu navu water na consume madboda?. 3) beligge tiffin time malt na matra kudibeka bere solid tiffin tagolboda?.
4) Idella diet madta middle alli ond dina athva 2 dina diet skip adre weight loss challenge halatutta?. 5) Sweet items na enu tinbarda?. 6) Uta na hotte tumba tinbeka athava innu beku anno ast tinbeka?.... Please🙏 akka ivella doubts ide clarity kodi please😢❤
Hotte thumba thinni 🎉🎉
@@sanjeeths24 😊🙏
Very simple and straight narration.... Thank you ashwini ma'am for spending your precious time to share ur weight loss journey.... I love the way you showed ur healthy food eating routine.... Your last 2 minutes talk really inspired me a lot..... All the best for ur future❤
TQ so much for your love 😊
You are really a strength to me 😍❤️ love you so much akka ❤️❤️ such a good soul I ever seen in this world 🌎🌎 may God bless you and always be happy and ofcourse your healthy 😍♥️
TQ so much for your love 😊
Wow nice message, best weight loss recipe. I bought twice your malt and recommending for many of my friends
TQ so much 😊
Super ashu akka tq nivu yavaglu helthy agi ari
TQ so much for your love 😊
Most awaited vlog😍 thanku so much akka ❤ so helpful 🤗
Thank you so much 🙂
How much cost Volga sis
Hi Ashu ur such a humble woman who sharing her genuine workout routine Thanks.
11:53 BTW who thought u these exercises? Been to classes or ?
🤗26:12 This gesture of urs says it all , Very sweet of u !!
Thank you so much 😊
Nange content important alla Ashu avre…! Nimna nodakke anthane nan video nododhu. Nanu every morning workout munche regular agi nim malt kudithini…😊🙏
TQ so much for your love tq😊
Tumba natural agi video madidira and helpful video sister 🎉 best of luck...nimgu kuda olledu agli...😊
Thank u so much madam for your video nim ella videogalu best information irutave adke nim ella video nodtene😊
TQ so much for your love 😊
We request a vlog for weight gain:specialy for bachelors who are doing studies in the hostel.what best they can do to recover their weight and be in the fitnesss?pls do share akka
I already uploaded weight gain video please check my channel 😊
Radha Raman serial alli raman tangi neeve tane
Estu chennagi share madtira content na. ♥♥♥
Hlo Ashwini sis nim yella video nu nodta edini thumba chennagide nimma hosa maneli edira home tour madi matte malt hosa maneli madiro video uplod madi sis
Sure 😊 TQ 😊
Hello Ashwini
Nimma yella vedieos Tumba chennagide
TQ so much 😊
Akka nivu tumba channagi health bagge helkodtira
Tq😊
Hi sister this s good information video, thanku so much, and face clear agoke best face serum hidre heli, pimples marks pigmentation kadme agbeku daily use mado best cream r serum sujest madi plzzzz
Sure 😊tq😊
Thanku soo much madam nanu correct hagi food thinuthiralula Nanu lady tailor tumba time kunte eruthini but ragi muthe digestion hagala madam tumba video madi madam
Hagenilla aaguthe 😊
Very useful information mam. Thank you so much
Welcome 😊
Nimma mathu keluvaga manasige nemmadi sigutadde❤🥰🙏
TQ for your love 😊
Mam niu last ge heliddu Tumba meaningfull aagittu. Thank you
Heege video madta iri
Sure 😊 TQ so much 😊
Medam combination and sensitive skin routine tilisi plz ಆದಷ್ಟು bega
Hi sis tq so much for this video very nice informative video and plz make oil skin care nd how to remove tan hands legs
Sure 😊
Nijvaglu nange nivu thumba ista agidira nivu adbuthavadha vyakti 🙏🙏🙏
TQ so much for your love 😊
Useful video sis all videos super love u sis please c section agide stamak kargila idra bagge ondu video ila andre suggest madi hen madidre kargate anta
Sure 😊 TQ so much for your love 😊
@@nimmaashwini09 sis gattimela serial alli tumba miss madkoltidivi nice tumba channagi set agidri ha patrake nivu favourite idri iga channagila yaru
Super vlog nanu thumba dinadinda wait madtide nim weight loose journey bage vlog keloke tqs sis thumba help agutte
TQ so much 😊
Really so sweet of you God bless you really thank you so much for nice information
TQ so much for your love 😊
Nim saralate nange tumba esta aytu akka ❤ celebraty adru wow super akka
Neevu thumbane great all videos use full neevu nange holle insper and kelavnna nimminda thilkolthidini tq so much
I am waiting for your new videos ❤ಮುಖ ದ ಕಲೀ ನಿವಾರಣೆಗೆ ಒಂದ್ ವಿಡಿಯೋ ಮಾಡಿ ಪ್ಲೀಸ್
Sure 😊
Vikki ನೀವು ಬೆಸ್ಟ್ ಜೋಡಿ
Super bangara neenu estu saralavagi waitloss madi namgu inspiration agidira.
ಧನ್ಯವಾದಗಳು ಅಕ್ಕ ❤️❤️ ನೀವು ಮೇಕ್ಅಪ್ ಗೆ use ಮಾಡೋ ಪ್ರಾಡಕ್ಟ್ ಬಗ್ಗೆ vlog ಮಾಡಿ pls
Sure 😊
ನೀವು ಅನ್ನಕ್ಕೆ ತುಂಬಾ ಬೆಲೆ ಕೊಡ್ತಿರ ,ಮತ್ತೆ ಈ ವಿಡಿಯೋ ನಂಗೆ ತುಂಬಾ use aythu sis❤❤ fan frm hassan❤
TQ so much for your love 😊
Pls make video of procedure to prepare 5 kg Ravi malt stepwise provedure
Nimm video sakkath ista aythu..very very motivated video for weight loss people.Tq mam
Hi madam, just i saw your vedio super madam, actually all your vedio useful for me, example - vegetables juice, and malt, i try done your way palav also super taste, only failure sunscreen, other all somuch useful. Thank you somuch madam.
TQ so much for your review 😊 an welcome 😊
Hi mam nim videos thumba usefull agthide mam. Hair fall control ago video vlog madi mam
Sure 😊
Tq u Mam
Niv thumb simple mam .... Normal life lead madtira..
Holige maddo vidhana thilaskodiii akka next video dhalli .Thank you so for thiz most awaited video.Much love from udupiii🩵
Neevu tumbane inspiring thank you so much ❤
TQ so much for your love 😊
A wholesome video! Really liked this content.
TQ so much 😊
jeevanahalli thumba kashta anubhavi Sidereal Akka nivu Navu kooda nimtara odu Sadhna madbaku Akka jeevanadhalli Eenadru odareti shaadisaBaku adi Gevanna Tq Akka video tumba Easta ayitu now kuda jivandali ninda kalitedavai❤❤
Nivo nima mato kelike vondu chanda .... love u akka❤
TQ so much for your love 😊
Nim life style nanu follow madtiddini madam one month nalli 6 kg kadime agidini thank you soo much
Really😮