What to eat for muscle gain and fat loss in telugu

แชร์
ฝัง
  • เผยแพร่เมื่อ 8 ม.ค. 2025

ความคิดเห็น • 852

  • @thirupathiraokommu6731
    @thirupathiraokommu6731 4 ปีที่แล้ว +131

    బాగా చెప్పావ్ బాసు...!, ఎదో ఒక ఫ్రెండ్ లా...!, ఒక ఫ్యామిలీ మెంబర్ లా....!

    • @vhemalatha717
      @vhemalatha717 4 ปีที่แล้ว +1

      Hii I'm personal wellness coach.meeru nijam ga weight thaggali Ani serious ga untey nenu meeku help chestha
      chat.whatsapp.com/FLhv31yrE600NA5wxi9HSE
      Join this group....👍🤝😊

  • @manojkmk2277
    @manojkmk2277 4 ปีที่แล้ว +299

    Bro you are looking like Hardik Pandya😂❤️👌

  • @bheemareddy9992
    @bheemareddy9992 4 ปีที่แล้ว +26

    Yes your voice very impressed
    But your looking same hadik pandya

  • @yuvarajkumar8539
    @yuvarajkumar8539 4 ปีที่แล้ว +17

    I have been working out since a while but muscle building mida concentrate cheyaledhu bro. I know food plays the major role. This is high time I take it seriously. Thanks for your videos 😀

  • @532prady
    @532prady 4 ปีที่แล้ว +1

    Bhayaa...nee voice clarity and explaination super

  • @dileepkumar-tq2yb
    @dileepkumar-tq2yb 4 ปีที่แล้ว +1

    Bhayya nenu okati cheptunna june T20 lo nuv 1 lak subscribers ni cross chesthav and Dec T20 lo 5 lak subscribers ni cross chesthav idi pakka. Nannu gurthupettuko bhayya thanks

    • @Lazymuscle
      @Lazymuscle  4 ปีที่แล้ว

      Gurthupetkunna 🙂

  • @gopisai508
    @gopisai508 4 ปีที่แล้ว +6

    Broo...chalaaa cler gaa undhi broo mi voice..... well done....keep going....

  • @santanaibaho7901
    @santanaibaho7901 4 ปีที่แล้ว +23

    Visiting *Agoge Diet* was a life-changing decision. Who would have believe that creating a diet plan is so easy.

  • @rajakeemvafsh1768
    @rajakeemvafsh1768 3 ปีที่แล้ว

    Bro mi voice baga undi..baga cheparu.. clear ga..🤩

  • @naveenbilla1086
    @naveenbilla1086 4 ปีที่แล้ว +4

    Biceps and triceps muscle growth paina video cheyandi bro

  • @smilysquadyt2760
    @smilysquadyt2760 4 ปีที่แล้ว +1

    Bro nuv chepe vidhanam matram superb.. Bro

  • @dggd4823
    @dggd4823 4 ปีที่แล้ว

    Awesome bhayya....Telugu lo best fitness channel ..bale cool ga cheptharu bhayya😂

  • @kotamarthidurgababu9269
    @kotamarthidurgababu9269 4 ปีที่แล้ว +2

    Muscle building...! Explanation superb Anna!

  • @madhavirekha2682
    @madhavirekha2682 4 ปีที่แล้ว +89

    U r voice is impressed

    • @myrmyr1166
      @myrmyr1166 4 ปีที่แล้ว +13

      Rey akkada workout gurinchi vinu ra....voice bagundhi sanka bagundhi ....endhuku ra.....just asking

    • @RohitRaj-lm7of
      @RohitRaj-lm7of 4 ปีที่แล้ว

      Yeah😃

    • @thinkdeep1866
      @thinkdeep1866 4 ปีที่แล้ว +1

      @@myrmyr1166 🤣🤣🤣🤣🤣🤣🤣🤣

    • @saiprashanth2943
      @saiprashanth2943 4 ปีที่แล้ว

      Yes
      Bro

    • @MrSHANNUwedsYAMUNA
      @MrSHANNUwedsYAMUNA 3 ปีที่แล้ว

      Hi

  • @hemanthgolusu7689
    @hemanthgolusu7689 4 ปีที่แล้ว +12

    Loved Ur Voice Brother.. I Was Using Home made Protein Powder I Was Gained from 50kgs To 70kgs

  • @saikumar-il6td
    @saikumar-il6td 4 ปีที่แล้ว

    Bro from the bottom of my heart neku chala manchi future undi keep working

  • @sarandangeti2333
    @sarandangeti2333 4 ปีที่แล้ว

    Really supebb bro intha easy ga thelchesi though words use cheyakunda samaj ayyela cheppav tanq

  • @SudhakarGoud-xu7rg
    @SudhakarGoud-xu7rg 4 ปีที่แล้ว

    ఒక కెసిఆర్ ప్రెస్ మీట్ ల..
    ఒక చాంగంటి ప్రవచనాలు చెప్పినట్టు..ఇంత అందంగా నా చెప్పడం. వాట్ ఏ ఎక్సప్లయిన్..😍😘❤👌🤝

    • @Lazymuscle
      @Lazymuscle  4 ปีที่แล้ว

      Masthu compare chesnaru 😂😅

  • @cgirishkumar4581
    @cgirishkumar4581 5 หลายเดือนก่อน

    Chala clear ga 🎉 super cheppinavu bro 🎉❤New follower 🎉❤

  • @Prasad_Farming
    @Prasad_Farming 4 ปีที่แล้ว +1

    Hi annaya.. Nen baaga sannaga untaanu... Muscle baaga build cheyyaniki video pettandi......... Meeru enthasepu fat gurinchi chepthunnaru......

    • @Lazymuscle
      @Lazymuscle  4 ปีที่แล้ว

      Dhaantlo muscle gain undhi..choodandi okasaari

  • @govindwarshivakumar3030
    @govindwarshivakumar3030 3 หลายเดือนก่อน +1

    Bro Hand Power & leg power Peragalante Em Diet Tisukovali

  • @balusarath6624
    @balusarath6624 3 ปีที่แล้ว

    Abba what a explain,,,chusthunte naaku packs vache a unnayi bro

  • @shashankkuntala4356
    @shashankkuntala4356 4 ปีที่แล้ว +10

    Bro hii Do a video to improve the hand power /Strength /Punch power It helps a lot

    • @vhemalatha717
      @vhemalatha717 4 ปีที่แล้ว

      Hii I'm personal wellness coach.meeru nijam ga weight thaggali Ani serious ga untey nenu meeku help chestha
      chat.whatsapp.com/FLhv31yrE600NA5wxi9HSE
      Join this group....👍🤝😊

  • @ParamacharyuniVaibhavam
    @ParamacharyuniVaibhavam 4 ปีที่แล้ว

    Entha relaxed ga chepthav bhayya, impressed

  • @anukasina4638
    @anukasina4638 4 ปีที่แล้ว +4

    Antha baundi sir intermittent fasting girinchi video cheyandi...medi vinalani undi... me version lo

  • @running-notes
    @running-notes 3 ปีที่แล้ว

    Great bro. Simple and Clean

  • @nikhilprabhu2651
    @nikhilprabhu2651 ปีที่แล้ว

    Anna GNC or NUTRYBAY. E 2 company creatine lo. Yeedi best noo cheppu anna. Please 😢

  • @ajayaj1726
    @ajayaj1726 4 ปีที่แล้ว +2

    Nice Explanation bro..👍

  • @nikhil100dari2
    @nikhil100dari2 4 ปีที่แล้ว

    Mi voice mrthm clear ga brooo edho oka mana friend laaa nijm ga 👌👌👌

  • @saikumarduvvala2528
    @saikumarduvvala2528 4 ปีที่แล้ว

    Wow masth explain cheshnav Bro
    really good thank you 😘😀😄

  • @sardaarrayudu8543
    @sardaarrayudu8543 4 ปีที่แล้ว

    Bro Best Fat burnner Supplement gurunchi chepuu bro .....

  • @patarlasolomonkumar6349
    @patarlasolomonkumar6349 4 ปีที่แล้ว +1

    Annna protein powder gurinchi oka video chayandi plzzz

  • @picsri21
    @picsri21 4 ปีที่แล้ว

    Anna super chepthunnaru...mea lanti trainer undalanna...super...

  • @nasa94
    @nasa94 4 ปีที่แล้ว +1

    Good video
    Nice Explain 😊🤔🙄

  • @dhanushgade5744
    @dhanushgade5744 4 ปีที่แล้ว

    Baaga explain chesav bro. Ne explanation kosam chudali anipinchinde bro.

  • @chakri_stepper220
    @chakri_stepper220 3 ปีที่แล้ว +1

    Super explanation bro 👌👍👏🏿

    • @Lazymuscle
      @Lazymuscle  3 ปีที่แล้ว

      Glad you liked it

  • @vardhanreddy1705
    @vardhanreddy1705 ปีที่แล้ว +1

    The way he speaks🔥

  • @jayakrishprince7751
    @jayakrishprince7751 4 ปีที่แล้ว

    Anna enti anna sukumar cinimalo laga anni lekkalu cheppavu ardam ainatle undi but em ardam kaledu but I button videos chusaka chala clarity vachhindi bro tanku so much

  • @suneelsk8507
    @suneelsk8507 4 ปีที่แล้ว

    Weight loss bro.... Nice explanation.... I like it.... Please give some tips like this for weight loss.. Thanq

    • @Lazymuscle
      @Lazymuscle  4 ปีที่แล้ว +1

      You can check latest videos 🙂

    • @anuwellnesscoach1311
      @anuwellnesscoach1311 4 ปีที่แล้ว

      chat.whatsapp.com/BTLWjlCMEHNBuZ92GUrS4W

  • @sujathavitla7900
    @sujathavitla7900 4 ปีที่แล้ว

    Ur anchoring super bro cycling Equipment weight loss ki use avutunda pl tell me clear video chapandi bro plzzzzzzzzzzzzzzzz

    • @Lazymuscle
      @Lazymuscle  4 ปีที่แล้ว

      Use avthundi..ok will consider for the upcoming videos list 🙂

  • @santoshdharmavarapu4836
    @santoshdharmavarapu4836 4 ปีที่แล้ว +1

    Thanks annaya food gurchi chypenaduku

  • @KVR3384
    @KVR3384 8 หลายเดือนก่อน +1

    మొత్తం ఈ వీడియో లో చెప్పావ్ అనుకున్న బ్రో కట్టప్ప కన్నా దారుణం బ్రో ఇది 😢😢

  • @bharathkumarye3120
    @bharathkumarye3120 4 ปีที่แล้ว +6

    Hi anna, I like the way you suggest ... Before that your way of talking is impressive, very cool and dont loose that anna... I think your power not only rests within the muscles but your power alse present in your words.... I like your videos Anna

    • @Lazymuscle
      @Lazymuscle  4 ปีที่แล้ว

      Thanks Bharat 🙂 keep watching latest videos too

  • @raheemmohd2607
    @raheemmohd2607 3 ปีที่แล้ว

    Rqst boss
    Thigs peragali...
    Diet food cheppagala

  • @satyaprasad3299
    @satyaprasad3299 4 ปีที่แล้ว +3

    Nice explanation bro about calories 👏👏

  • @Teluguinfoworld123
    @Teluguinfoworld123 4 ปีที่แล้ว +1

    అన్నయ్య చేతి వేళ్ళు strong అవ్వాలి అంటే ఎలాంటి workouts చెయ్యాలో చెప్పండి...... plzz

    • @udaynaidu618
      @udaynaidu618 4 ปีที่แล้ว

      Use hand grip bro....

  • @naveennani3046
    @naveennani3046 4 ปีที่แล้ว +2

    Sir naa wait 60 kgs
    Height 177cm
    Chest 80cm vundi wait agin gurinchi chepandi ,
    & Chest agin in home workouts

    • @Lazymuscle
      @Lazymuscle  4 ปีที่แล้ว

      Na playlist lo choodandi..meeku kaavalsina information motham undhi

  • @bhanudurga2706
    @bhanudurga2706 3 ปีที่แล้ว

    Bro, Do weight loss vedio for post pregnancy mothers and diet

  • @asvithacreations
    @asvithacreations 4 ปีที่แล้ว +1

    Nice explanation 👍

  • @ramanasapavat4327
    @ramanasapavat4327 4 ปีที่แล้ว +1

    You are too good at guiding bro👍🏻

  • @shrawankumar5300
    @shrawankumar5300 10 หลายเดือนก่อน

    Bro I want to loose fat and gain weight simultaneously so should I be calories surplus or deficit, please reply, I asked the same question to many people but no one gave correct answer, I am thinking you're the perfect one to answer, please reply 😢

  • @ponamalanirmala3086
    @ponamalanirmala3086 4 ปีที่แล้ว +1

    Hi bro thank you for giving information and you having nice explanation that very nice thank you bro ..... I am going to fat loss

  • @keerthipradeep8832
    @keerthipradeep8832 4 ปีที่แล้ว

    Hi.. Anna super voice medi.. Nenu gym start chedam ankuntuna..em Enta sepu chyali and Eni workouts chyali please chepndi I don't want build up my body but I want to reduce my Belli and be fit for this what is the daily workout.. Excepting reply.. Thank you

    • @Lazymuscle
      @Lazymuscle  4 ปีที่แล้ว +1

      Entha sepu cheyyali ani already video chesna..beginner workout routine chesthunna..in the upcoming list 🙂

  • @kratna5892
    @kratna5892 4 ปีที่แล้ว +2

    This definitely deserves a subscribe

  • @kvijay7905
    @kvijay7905 4 ปีที่แล้ว

    Way of explain superb bro

  • @madhuachari9517
    @madhuachari9517 4 ปีที่แล้ว

    Hy I'm bindhu tell me one best protein powder for weight gain

  • @syamsrinu1946
    @syamsrinu1946 2 ปีที่แล้ว

    @lazy muscle Please provide the link of the calories count device

  • @ajayaj4999
    @ajayaj4999 4 ปีที่แล้ว +1

    Channel Growth mamuluga led broo Ninna around 2K unde ivaala Near 5K I know Idhi okka Rojuloo raaledu1 year back videos kuda unnayi..!
    Nice presentation, voice is So gud to listen Skip cheyali anpiyatled asalu, Sense Of Humour is also Nice 👌👌

    • @Lazymuscle
      @Lazymuscle  4 ปีที่แล้ว

      Thanks Ajay.. subscribe and stay tuned for more fitness content!

  • @dr.mahidhar5747
    @dr.mahidhar5747 4 ปีที่แล้ว

    Can we replace eggs with sprouts if possible how much amount of sprouts should be taken

  • @beerukulasriharsha7227
    @beerukulasriharsha7227 4 ปีที่แล้ว +13

    brooo........sudden ga chusi Hardik Pandya ankunna

  • @amonkinthemasses
    @amonkinthemasses 4 ปีที่แล้ว +2

    Bro! Love your videos. Please do a video on crunches and diamond push-ups.

  • @multicarehomoeopathystores34
    @multicarehomoeopathystores34 4 ปีที่แล้ว

    sir naku cervical spondilities nenu exrecises cheyavacha chepandi plz

  • @hindukunamalla6260
    @hindukunamalla6260 4 ปีที่แล้ว

    u r voice is super and is any drinks threir to decrease fat

    • @Lazymuscle
      @Lazymuscle  4 ปีที่แล้ว +1

      I am not aware

  • @GreenGSRao
    @GreenGSRao 4 ปีที่แล้ว +1

    Your videos are superb!

  • @kittu5535
    @kittu5535 4 ปีที่แล้ว

    Voice , way of talking masth baya .chepe vidanam guda super. nina ganta kotti subscribe chesina😁

    • @vhemalatha717
      @vhemalatha717 4 ปีที่แล้ว

      Hii I'm personal wellness coach.meeru nijam ga weight thaggali Ani serious ga untey nenu meeku help chestha
      chat.whatsapp.com/FLhv31yrE600NA5wxi9HSE
      Join this group....👍🤝😊

  • @bharathgummadi3508
    @bharathgummadi3508 4 ปีที่แล้ว +9

    bro make a video on how one should design their own workout for their goals...

  • @beastrahul4217
    @beastrahul4217 3 ปีที่แล้ว +1

    6 month varaku Ede diet continue cheyocha
    Chepu bayya

  • @poojim3107
    @poojim3107 4 ปีที่แล้ว +4

    Haha...Felt like a friend is talking to me..Thanks for the info 😊

  • @venkataratnamudara2527
    @venkataratnamudara2527 4 ปีที่แล้ว

    Miru chala baga matladutunnaru super

  • @Siddusiddu-gh5bi
    @Siddusiddu-gh5bi 4 ปีที่แล้ว

    Antha n Entha mottam Entha tinali 😊😀😀😀nice words magic words

    • @vhemalatha717
      @vhemalatha717 4 ปีที่แล้ว

      Hii I'm personal wellness coach.meeru nijam ga weight thaggali Ani serious ga untey nenu meeku help chestha
      chat.whatsapp.com/FLhv31yrE600NA5wxi9HSE
      Join this group....👍🤝😊

  • @spacecatcher1315
    @spacecatcher1315 4 ปีที่แล้ว +2

    I love Rawness of your fluency 🔥

    • @Lazymuscle
      @Lazymuscle  4 ปีที่แล้ว

      Thanks Rama Krishna

  • @naidutvk7328
    @naidutvk7328 3 ปีที่แล้ว

    Bro very information, thank you...

  • @chinnihemesusmitha1396
    @chinnihemesusmitha1396 4 ปีที่แล้ว +3

    40+ వాళ్లకు ఏమయినా tips చెప్పండి

  • @PraveenKumar-if4ky
    @PraveenKumar-if4ky 4 ปีที่แล้ว +2

    Kirak ga chepthunav bro

  • @KShankar-q2v
    @KShankar-q2v 3 หลายเดือนก่อน

    I am asking right coaching for this, but I don’t know, but I need to participate bodybuilding competition. What can I do? Please update?

  • @santhoshkumar-tz9jj
    @santhoshkumar-tz9jj 4 ปีที่แล้ว

    Bro..
    Fat loss plateau hit iythe ela Break cheyalio Dani meda oka video chayi.

  • @dhanush_the_rockstar
    @dhanush_the_rockstar 4 ปีที่แล้ว +1

    Nuvvu thoppu bhayya 😻

  • @madhudanchuka6341
    @madhudanchuka6341 4 ปีที่แล้ว +14

    Whatsapp group creat chyu Bro channel kosam

  • @mannandreamers17
    @mannandreamers17 4 ปีที่แล้ว +3

    Gurumann fans hit like

  • @rowdyyt9939
    @rowdyyt9939 4 ปีที่แล้ว

    Anna nenu chaala Lavunna thaggadam ela please oka video cheyava....

  • @sekharjoga
    @sekharjoga 4 ปีที่แล้ว

    Bro Super tips and suggestions

  • @lalithganesh366
    @lalithganesh366 4 ปีที่แล้ว

    45 lo atuvanti exersize cheyali vedio cheyyandi sir

    • @Lazymuscle
      @Lazymuscle  4 ปีที่แล้ว

      Comments lo chepparaadhu

  • @muddulakannaiah3527
    @muddulakannaiah3527 4 ปีที่แล้ว

    Anna miru chapaydi matarm super Anna Nv mana pakka Telangana lo chaputhava chudu adi super undi anna

  • @ashokkumarsarmamokkapati4994
    @ashokkumarsarmamokkapati4994 4 ปีที่แล้ว

    Hello rohit bhayyaa nenu pure vegetarian Nd egg kuda tinananu egg kakundaa vere food control cheppu please

  • @marellalakshminarayana8429
    @marellalakshminarayana8429 4 ปีที่แล้ว

    brooo your voice and explanation awesome .....

  • @harshavardhan1525
    @harshavardhan1525 3 ปีที่แล้ว

    Daily bread with peanut butter thinte Emmana side effects vasthaya bro???

  • @prasadkovvuri3664
    @prasadkovvuri3664 4 ปีที่แล้ว +1

    Without spectacles you look like hardik Pandya😊

    • @Lazymuscle
      @Lazymuscle  4 ปีที่แล้ว +2

      I am getting this a lot in this video 😃🙂

  • @johnratnam5802
    @johnratnam5802 3 ปีที่แล้ว

    Love handles best recommend workout plz

  • @damu7903
    @damu7903 4 ปีที่แล้ว +1

    Sir weight gain kosam time to time food&work out cheppadi sir

    • @Lazymuscle
      @Lazymuscle  4 ปีที่แล้ว

      Okay!

    • @damu7903
      @damu7903 4 ปีที่แล้ว

      @@Lazymuscle make it fast sir & tq u for responding

  • @modugurajeev1221
    @modugurajeev1221 4 ปีที่แล้ว

    Me way of talking is 👌👌

  • @anandbethibethi8905
    @anandbethibethi8905 4 ปีที่แล้ว

    I like ur way of explaining

    • @vhemalatha717
      @vhemalatha717 4 ปีที่แล้ว

      Hii I'm personal wellness coach.meeru nijam ga weight thaggali Ani serious ga untey nenu meeku help chestha
      chat.whatsapp.com/FLhv31yrE600NA5wxi9HSE
      Join this group....👍🤝😊

  • @prasijoelworship8760
    @prasijoelworship8760 4 ปีที่แล้ว

    Anna zym chestu early morning running 🏃 cheyocha. Need to weight loss. Zym chestu running daily cheste muscles peragatam taggipotunda??

  • @sekharchandra7990
    @sekharchandra7990 4 ปีที่แล้ว

    Bro....If I want to reduce my side fat and also muscle gain ...Which one should I prefer weight loss plan or muscle gain plan?

  • @karthikaaseels8012
    @karthikaaseels8012 4 ปีที่แล้ว

    Naku 30yers pelli jarigi 5yers aindhi ninu vyayamamm cheyacha neenu 9yers mundhu dobul bar exrcsice chesanu NAA body dalanga vunindhi kaani eepudu aalaledhu naku yeedaru pillalu nenu kullipani chestanu neenu exercise chesee fit GA vundacha naakosam Salah video rupam llo petandi

  • @polojunagaraju8216
    @polojunagaraju8216 4 ปีที่แล้ว

    Which protein is better bro... suggest some Proteins!!

    • @anuwellnesscoach1311
      @anuwellnesscoach1311 4 ปีที่แล้ว

      I am anuradha wellness coach I will help you sir replay me

  • @mrpaul6054
    @mrpaul6054 4 ปีที่แล้ว

    AnnA NV soLLu cheppAkuuu exercisE CheppU...🙏🙏🙏

  • @manishbandi2589
    @manishbandi2589 4 ปีที่แล้ว +1

    Bro chest Kani abs kani daily chastha manchi results vasthai aa or weekly twice and twice chest chastha manchi results vasthai aa

    • @Lazymuscle
      @Lazymuscle  4 ปีที่แล้ว

      Daily chest avsram ledhu..rest ivvali

  • @nvvenkatanarayana
    @nvvenkatanarayana 4 ปีที่แล้ว +3

    Show Tricep long head workout ...(near to elbow)

  • @naveenkumar2782
    @naveenkumar2782 4 ปีที่แล้ว

    i want to build my lower body only and also my abdomen would you give me any suggestions please.

  • @VinayGoud0005
    @VinayGoud0005 3 ปีที่แล้ว

    Hai brother
    Peanut butter & bread ni breakfast lo include chesthe weight loss avvocha