Viewers main uses 1. Whey concentrate as it has carbs, fats and majority protien best for weight gainers 2. Isolate protein is lean protein, zero carbs, zero fats useful in fat loss
Nenu gym ki morning 8:30 to 10:00 avtadi gym nundi baytaki ravadaniki so breakfast eh time ki tiakovali and lunch eh time ki tiskovali and protein shake epudu tiakovaki and additional ga protien food tiskovaka
you probably dont care but if you guys are bored like me atm you can stream all of the new series on instaflixxer. Have been binge watching with my gf for the last few weeks :)
If you're doing workouts every day then it is useful brother. Let me know if you have any questions @ #procardiofitness Subscribe for lean & fit physique
@@procardiofitness8414 I don't do any workouts can I use protein powder to fill my daily protein intake? If so which is best among raw whey , concentrate plus isolate, pure concentrate and say me the brand also brother
@@pruthviraj9240 it's not required to take protein powder if you're not doing any workouts. I recommend you to take protein from food like egg whites paneer chicken breast fish mutton sprouts, these are rich in protein & also good for health
I don't do any workouts can I use protein powder to fill my daily protein intake? If so which is best among raw whey , concentrate plus isolate, pure concentrate and say me the brand also brother
Brother Ivi pre workout theeskovala?? leka post workout theeskovala??... Do a video about Protines pre workout brand enti post workout brand enti....asalu yela theeskovali ani chepandi
Amazing bro, Crisp and clear ! I have a doubt now, how about those brands came up in india now? Like nutrabay, ascitis and many more giving less expensive isolate ? Can we trust them ?
For people who want to use any kind of protein please read what I mentioned below Actual ga whey isolate ki concentrated whey ki chala difference undi , it's not just a difference of 60 calories that makes it costly but also it promotes weight loss, chala ISO-WHEY proteins lo metabolism boosters untai vati valla mana weight loss ki help avtundi at the same time muscle gain Kuda avtundi but ivevi manam proper workout cheyakunda help avvav so daily workout chesthene ivi use cheyyali workout skip chesthe aa day use cheyyodhu
@@priman268 weight gain kosam ante, chala details kavali. height, weight, age ila factors daanni base chesukuni whey use cheyala leka mass gainer use cheyala ani cheppagalanu, oka Pani cheyandi Mee WhatsApp number kani email kani ivvandi I'll explain and suggest you
Your body cannot absorb more than 25 gms if ur beginner. If u r intermediate u can one and half scoop. If ur advanced then u can have two scoops. Our body cannot absorb that much of protein. If our muscles are not matured.
Annaya super..... Oka small question fishing oil anedi anduku use chestaru anna zym lo....avasarama lekapothe ala anedhani pina okka video chey anna... Na peru venkey bangalore Infosys lo work chesta..... Please suggest me
Hello brother , actually I started using mb raw whey protein 80% since 45 days and now I feel like bloating when I consume it after workout . Could u suggest me a better way of consuming it to feel better ??
బయ్య మీరు గాని...creatin కోసం వీడియో చేసారా...చేస్తే లింక్ పెట్టండి... Running ఇంప్రూవ్ మెంట్ కోసం ..ఏ ప్రొటీన్ పౌడర్ మంచిది...చెప్పండి..అలాగే creatien కోసం ఒక వీడియో చెయ్యండి...
@Sathish Animireddy how could either it is a gyno tissue or fat once that's what I'm asking buddy rather than I know If gyno we can go surgery no medicines works on it
THE BULL MASS GAINER Gurinchi review ivvu bro.. Flipkart lo vundi adhi weight loss kisi use cheyocha Or weight increase chestunda leda only muscle 💪 chestunda chalaa. Doubts unnai Oka video chei bro
Hi bro , I Have some doubts please explain if possible 1. Workouts entha sepu cheyali ani video lo baga explain chesaru and oka vela morning and evening chesthe better results untaya 2. okavela 2 times a day workouts cheyalanukunte entha sepu spend cheyali 3. Roju abbs chesthe vati side effects and results 4. Protein rojuki enni sarlu theskovali and when to take exactly kuda cheppandi ..
Workout only once in a day..your body needs to recover No problem if you do abs daily..but include core exercises not just abs exercises You should just use it as a Supplement..not the complete source of protein from Supplement
అన్న నేను ప్రస్తుతం 89kgs వున్నాను.. నా వయసు 28... నేను జిమ్ కి 12రోజులు నుండి వెళ్తున్నాను ... నేను బరువు తగ్గడానికి ఏ పౌడర్ ని వాడాలి.... Plz give me suggestions brother
Hi brother!! Ma daddy ki diabetes type 2 undi ..insulin secretion low undi..2011 nundi undi ..ma nanna gariki muscle wasting ayipothundi mukyamga neck dagara and handa,Naku chala badosthundi 😭😭 please days chesi oka best budjet friendly protein powder chepandi .ayina egg whites (2), badham thesukuntaru ..anthae edhi varaku ensure vadevaru kani no use ..plz manchi muscle wasting thaginchi.muscle gain ayyae protein powder chepandi plzzzz side effects undakunda ,safe protein powder chepandi plzzzz🙏🙏🙏🙏🙏.iam eagerly waiting for your reply 🙏🙏
Bro at 3:55 raw whey konetapdu concentrate or digestive enzymes ayina undali annaru kada ...mari raw whey concentrate ithae whey concentrate ipotadi ga bro
అది ఎలా పని చేస్తుందో తెలియదు గానీ నువ్వు చెప్పే విధానం మాత్రం సూపర్
Viewers main uses
1. Whey concentrate as it has carbs, fats and majority protien best for weight gainers
2. Isolate protein is lean protein, zero carbs, zero fats useful in fat loss
Antha clear gaa yevaru explain cheyaledhu I subscribed for your explanation
Anna slim ga vunnavallu or weight gain avvalanukunna vallu em protein tesukunte manchidi full clarity ga video cheyandi please......
Nuvvu keka bro world best channel needhi🤣😂🤣🤣🤣😂😂😂
Nice explanation dude. Venkat Fitness team suggested Isopure, I will go with that. This video is really helpful, thank you.
Venkat fitness is tie up with isopure . They got commission so he suggested
@@chowdary9109 Not sure dude..
Thanks bro, all my doubts clear regarding supplements
1st time me video chudatam... really I am soo impressed with ur explanation.. 👍 very nice
🙂
Whey raw... This video cleared my doubts about some myths . Thank u bro😊
Nenu gym ki morning 8:30 to 10:00 avtadi gym nundi baytaki ravadaniki so breakfast eh time ki tiakovali and lunch eh time ki tiskovali and protein shake epudu tiakovaki and additional ga protien food tiskovaka
Thanks bro,,This video cleared my doute
Great and helpful information anna❤️❤️👌🏻…I have been searching for this type of information…your video clarified everything…The best guidelines 👏🏻👏🏻
The way of ur explanation is awesome like spoon feeding bro..
you probably dont care but if you guys are bored like me atm you can stream all of the new series on instaflixxer. Have been binge watching with my gf for the last few weeks :)
@Dario Miles Definitely, I've been using instaflixxer for since december myself :D
Lactose intolerant vunna vallakki padav Bro... Vallu.. Hydrolizied whey gani.. Plant based protein use cheyoochu bro.
I think Whey concentration +isolated is best for me brother
If you're doing workouts every day then it is useful brother.
Let me know if you have any questions @ #procardiofitness
Subscribe for lean & fit physique
@@procardiofitness8414 I don't do any workouts can I use protein powder to fill my daily protein intake?
If so which is best among raw whey , concentrate plus isolate, pure concentrate and say me the brand also brother
@@pruthviraj9240 it's not required to take protein powder if you're not doing any workouts. I recommend you to take protein from food like egg whites paneer chicken breast fish mutton sprouts, these are rich in protein & also good for health
@@procardiofitness8414 thanks bro
I ❤️ you Raja ...enta baaga explain chesavu.
This video is really helpful to everyone. Got my doubts cleared and every topic is crystal clear. Thank you so much dude...👌
I don't do any workouts can I use protein powder to fill my daily protein intake?
If so which is best among raw whey , concentrate plus isolate, pure concentrate and say me the brand also brother
Yes you can use..these are Supplements at the end of the day
Bro Even I want to know that can I use without workouts protein
Weight loss splliments chepandi
The perfect walking style 0:09 💃💃💃
hahahahahah
Bro please suggest me best protein powder for weight and muscle gain in these products
1. syntha 6
2 combat powder
Or any other
Childhood - Boost
Ipudu - whey protein 👍
🙂
Brother....me voice ki big fan....
Nakuu strength ki....
Muscle way ki....best protein kavali... plz.... give a advice...🤩
Really doing good videos in pandmic situation.keep up the good work brother
🙂
డియాబెటిక్స్ ఏ ప్రోటీన్ పౌడర్ వాడితే సైడ్ ఎఫెక్ట్స్ ఉండవు.
ఒక veedieo చేయి బాబు ఏజ్ 55above
Great Explanation Anna.......U r really informative
🙂
Anna if u don't mind.......Exclusively Thighs and Hips Area Fat Loss Kiiii Workouts Cheppandi.
Beautifully said very well clearly explained I like the way you explain superb awesome video I will give a 5 star for this video bro
🙂
@@Lazymuscle bro i need some suggestions rom u how can i get
Ela use cheyali bro
Explanation is neat and clear.... information on protien is very clear....
Bro im 42.. i do workout but not regularly my BMI is also good.. can i use whey protein.. if so, which one is the best.. ? Kindly suggest me..
Protein powder is good for all ages. Use one based on your needs and cost. Make sure you have atleast 12g protein per scoop
Anna.... Labrada mass muscle teseskunna..... Adi parleda..... Cheppu bro please🥺🥺
Bro your voice is awesome.. Easy to hear
voice maatrame kaadhu, explaination... koda. concentrate chesthe manchi speaker avuthaadu.....
Chaala Baga explain chesaru kothaga start chedham anukunna vallaki.
Brother Ivi pre workout theeskovala?? leka post workout theeskovala??... Do a video about Protines pre workout brand enti post workout brand enti....asalu yela theeskovali ani chepandi
Ok
World Best channel. Nice explanation
Amazing bro, Crisp and clear ! I have a doubt now, how about those brands came up in india now? Like nutrabay, ascitis and many more giving less expensive isolate ? Can we trust them ?
The cost might vary on how the isolate is manufactured
Bro naa age 17 years nenu Home work outs chestunna ee protine tisukovali
What an Explanation bro 🙏
Video starts 2:20
Mannnnnn...felt for u rey...all time introduction of urs is rocks
Where felt😂
For people who want to use any kind of protein please read what I mentioned below
Actual ga whey isolate ki concentrated whey ki chala difference undi , it's not just a difference of 60 calories that makes it costly but also it promotes weight loss, chala ISO-WHEY proteins lo metabolism boosters untai vati valla mana weight loss ki help avtundi at the same time muscle gain Kuda avtundi but ivevi manam proper workout cheyakunda help avvav so daily workout chesthene ivi use cheyyali workout skip chesthe aa day use cheyyodhu
best brand suggest cheyara please
@@alekhyakota8233 weight loss kosama ?
@@chaitanyachaitu2020 yes...
@@chaitanyachaitu2020 weight gain kosam
@@priman268 weight gain kosam ante, chala details kavali. height, weight, age ila factors daanni base chesukuni whey use cheyala leka mass gainer use cheyala ani cheppagalanu, oka Pani cheyandi Mee WhatsApp number kani email kani ivvandi I'll explain and suggest you
This is a really helpful video. I want to gain weight, please suggest the best whey powder
Amazing info bro ❤️
👍👍 super 💐 bro almost every one's doubt cleared now. Tnq so much.
Can we take one scoop of RAW whey + one scoop of Concentrate isolate at a time.
Yes you can
Your body cannot absorb more than 25 gms if ur beginner. If u r intermediate u can one and half scoop. If ur advanced then u can have two scoops. Our body cannot absorb that much of protein. If our muscles are not matured.
Annaya super..... Oka small question fishing oil anedi anduku use chestaru anna zym lo....avasarama lekapothe ala anedhani pina okka video chey anna... Na peru venkey bangalore Infosys lo work chesta..... Please suggest me
bro, your videos are fantastic & detailed
Just one question..what's the best time to take Whey Protein? Post workout or Pre workout or any other time?
Post is the best
Hii bro new subscriber... weight gain avvataniki best protein powder yento cheppandi plzzz...
Most informative and comprehensive video on whey protein rn thank you for providing this crucial info in a simple manner😄😃
🙂
@@Lazymusclebro I m lean please which protein powder should I use please suggest 🙏🙏🙏🙏 I'm 22
Bayya Nakpro Isolate protein just 1300rs (1kg) in flipkart. 100grams Powder=92grams of protein🤩
Nuvu ey supplement konali ani alochisthunnav nenu unna supplies yela clear cheyala ani alochisthunna🙄
Really good information ...I liked it alot
సన్నగా ఉన్న వాళ్ళు ఏ ప్రోటీన్ వాడితే మంచిది anna..
Mass gainer
Hi bro, Diabetic persons yelanti protein use cheyali?
Whey isolate is best ...choose this for those who want your gain progress faster
Anna Herbalife protein powder use chaivacha for body building ..?
Plz reply me
I have seen so many videos and asked so many persons... wasn’t cleared but now I am sure.... thank you so much for the wonderful video🙏🙏🙏
🙂 go ahead and buy
Thank you bro for explanation..Bro Powder Tisukuntey emana potta vasthada
Can u pls make a video, how to use and when to use ( before r after workout) this protein powder for beginners.
Nice explanation... Thankyou so much brother....
Hello brother , actually I started using mb raw whey protein 80% since 45 days and now I feel like bloating when I consume it after workout . Could u suggest me a better way of consuming it to feel better ??
Shift from raw protein to whey concentrate 👍
@@revanthk3695 what iam using is MuscleBlaze Raw Whey Protein Concentrate 80% with added digestive enzymes
@@srinivasdasari1821 muscle blaze one of the worst protein
Which is the best protein powder loos fat and muscle gain
Brilliant 👍
బయ్య మీరు గాని...creatin కోసం వీడియో చేసారా...చేస్తే లింక్ పెట్టండి...
Running ఇంప్రూవ్ మెంట్ కోసం ..ఏ ప్రొటీన్ పౌడర్ మంచిది...చెప్పండి..అలాగే creatien కోసం ఒక వీడియో చెయ్యండి...
Those who can't afford to buy....
Merantey unnollu bro 😂 😂.....
No no buddy
Unnolam lenolam kadhu
Andharam okkate
Just trying to achieve.
Cheyali ani pattudhala unte manam yedhaina cheyagalam.
@@mjschannel4643 5k pettaleni valla feeling antunna bro 🤘🏻....
😂😂
Use natural foods to get protein
@@aajay7733 radu baya.
Super bhayya, full clarity now. Your explanation is awesome.
Raw Whey 💪
Bro tell about oxlate
Plant base foods is harmful ???
O carbs dieting for 1month it's good for health
Ponds powder🤣🤣🤣
Adhi puskonike kaadhu kaka taganike
😠😡👹
😂😂😂🤣🤣🤣
😂😂
చూస్తే తెలుస్తుంది గా☺️☺️☺️
Your explanation is simply Superb.
Bro gyno vs lower chest problem inkaa solutions cheyandi bro
@Sathish Animireddy how could either it is a gyno tissue or fat once that's what I'm asking buddy rather than I know If gyno we can go surgery no medicines works on it
Bro u are superr
Plz brO can u make a vedio of advatnges and disadvantages of dinabol
Love ❤️ from Hyderabad
THE BULL MASS GAINER
Gurinchi review ivvu bro.. Flipkart lo vundi adhi weight loss kisi use cheyocha Or weight increase chestunda leda only muscle 💪 chestunda chalaa. Doubts unnai
Oka video chei bro
Anna girls vadaccha
Ha use cheyandii 😊
Bayya extreme mass gainer powder vadutunna side effects amina vuntayya chepandi bayya please 👃👃
Any side effects are there bro for using whey powder
You can try one small sachet and test if you have any side effects or not..usually it will not have..links are in the description box
Super brother seriously great information and good talking skills keep going on 👌🏻🇮🇳
Raw whey always 😎
Sir whey protein powder diabetes unnavalu use cheyavacha
Kishore vlogs channel follow avvu bro
Edhi protein powder ah lekapothe ponds powder ah!😆😆🤣🤣🤣🤣🤣😁😁
Hi bro , I Have some
doubts please explain if possible
1. Workouts entha sepu cheyali ani video lo baga explain chesaru and oka vela morning and evening chesthe better results untaya
2. okavela 2 times a day workouts cheyalanukunte entha sepu spend cheyali
3. Roju abbs chesthe vati side effects and results
4. Protein rojuki enni sarlu theskovali and when to take exactly kuda cheppandi ..
Workout only once in a day..your body needs to recover
No problem if you do abs daily..but include core exercises not just abs exercises
You should just use it as a Supplement..not the complete source of protein from Supplement
@@Lazymuscle thank u bro
pichha comedy bro dual role lo😂😂😂 any way love your content♥️
Thanks yeshwanth 🙂
Clear information thank you bro
Bliching powder uu 😂🤣
But H24 Is the king of all supplements 💪
Bro fat loss protein chapu bro and body protein
Thank you for suggesting for beginners tq u soo much bro the way ur explaining is awesome 👍👍
Anna na age 19 nenu protein powder vadoncha edi vadali anna please reply🙂🙂
Well explained.. Thank you.
Good info bro. Which is best for quality, taste and cost?
Please make a video about Carnivor Mass Gainer beef isolate Protein and mention where to get it and how much cost please sir
Bro body growth kavali a types of protien Powder use chaiyali
Entha clear ga explain chesaru sir 🙏👌
అన్న నేను ప్రస్తుతం 89kgs వున్నాను..
నా వయసు 28...
నేను జిమ్ కి 12రోజులు నుండి వెళ్తున్నాను ...
నేను బరువు తగ్గడానికి ఏ పౌడర్ ని వాడాలి....
Plz give me suggestions brother
Nice explanation bro 👍
Hi brother!! Ma daddy ki diabetes type 2 undi ..insulin secretion low undi..2011 nundi undi ..ma nanna gariki muscle wasting ayipothundi mukyamga neck dagara and handa,Naku chala badosthundi 😭😭 please days chesi oka best budjet friendly protein powder chepandi .ayina egg whites (2), badham thesukuntaru ..anthae edhi varaku ensure vadevaru kani no use ..plz manchi muscle wasting thaginchi.muscle gain ayyae protein powder chepandi plzzzz side effects undakunda ,safe protein powder chepandi plzzzz🙏🙏🙏🙏🙏.iam eagerly waiting for your reply 🙏🙏
Bro Ala Ithey Plant Protein Powder ...Muscle Gain Ki Use Avvada ???
Awesome explanation bro👍..very helpful 😍
Pure protien kabatti pure ga pay cheyali... Like your sense of humour
Bro at 3:55 raw whey konetapdu concentrate or digestive enzymes ayina undali annaru kada ...mari raw whey concentrate ithae whey concentrate ipotadi ga bro
Anni raw why ingredients whey concentrate ae..check cheyandi 🙂
Please suggest do's and dont's for testosterone
U r way of explanation is awesome 👌
Nice bro simple ga clarity ga chiparu 👍