Challa easy and simple ga diet cheppar bro dhenikosm online coach matladthunna me vedio chusska avsrm ledhu ani telsindhi me vedios unnai ga coach avsrm ledhu diet ki nd pull ups and chin ups raka challa feel ayya ippakelli chesedam iga
Thank you for the informative video brother. This video was regarding the diet plan for evening workout. As I'm working now in afternoon shift, I need to workout in the morning. So what is the pre workout meal and post workout meal I need to follow for the morning workout? Your reply will be appreciable. Thank you.
Anna fat lose chese vallaki full day of eating and work out timeing and plan for fast weight losss Full video chey anna plzzzz Chaaala use fulll ga untadi chalaa mandhiki plz Annaaa🙏🙏🙏🙏🙏
Namaste boss....I'm following u for few days....miru cheppae telangana slang baga nachutadi nd informative and witty ga 7.08 sec lantivi super..... continue cheyandi u will surely earn lakhs of subscribers within a short time😊😊
@@Lazymuscle haha avnaa. Nen ayte na frns andarito subscribe cheyistuna. U are giving great content. Anna personal training for beginners and intermediates video chyara please. Meru chesina ah personal training video kasta kastamga undi. Please Anna.
If you are doing aerobics you can do it in morning because our body is in catabolic (fat loss and muscle loss) state but if you are in weight training you can do it in evening because our body is in anabolic state (fat loss and muscle gain)
Hello Anna, I like your content Anna. I suffer from sinusitis. People with sinusitis are not recommended to eat bananas and any other milk products. Can you please suggest us a protein diet. Waiting for your reply. Thanks
Hi your videos short length with depth info. & Your T glass mantra aweosm dude I'm saving in my list ; the way ey your food preparation inline to my comfort level
Anna meeku manchi looks unnai, manchi voice undi manchi physic undi y can't u try for some creative field like movies or web series... Thanks for ur suggestions Anna all the best. Nenu chepindani gurinchi konchem alochinchu anna...
First time video chusina... Arey naaku anna unte etla matladtundeno atlane matladtunnav.... Video maadhyala appaesi Subscribe chestunna.... Telangana yaasa kodtunnadi ❤️
maaku gudla farm ledu bayya..10 gudlu tinadaniki..maa dad 30 eggs testadu dantlo nenu sat and tue tinanu..ee lekkana 10 days ke 30 aypotay..malli ah sat and tue em tinali(8days)..migata 12 days em tinali kuda cheppu bayya..nd rojuki okatey egg tinali kabatti per egg 6g protein veskunna protein powder half 14g veskunna,dal 20 g for two times veskunna..soya chunks 15gm max coz 50gm cooked or soaked soyachunks eh tinali..peanut powder oka 20 gm max protein veskunna..nd others like green leafs,rice,chapathi,peas,bread,milk pasta(rich kids tintaru not my option) etc lo oka 20gm protein maaku vachedi kevalam 100gm protein maximum..mee laga 200gm protein raadu etla malla....paneer sundays lo okasari techukuntam max 2 sundays..as im a vegetarian..inka manchi protein sources other than protein powder suggest cheyyi bayya..ah bread edo techukgalanu..protein powder 1000 rs di 2 months vada mantadu maa dad..atla only 14 g protein vastadi per day naku protein powder nundi..nuv emo 10 gudlu tinamantunav etla bayya maa middle class ollaki..also soya chunks,tofu 50gm per day kante ekkuva tinoddu ..also peanuts lo aflatoxins untay ekkuva tinoddu ...which is high protein source for our vegetarian(eggetarian nenu) thats why im unsubscribing ur channel..i thought ur channel will good for middle class people..but ur same as others
Morning lechaka- 1 litre water
Breakfast- oat meal
Inbetween breakfast and lunch- milk shake
Lunch- rice, dal, curd
30- 40 minutes after lunch- 3 egg whites two whole egg
Evening snacks- three wheat bread
Post workout - 3 eggs and two whole eggs
Dinner- chapati with paneer curry
Best fitness trainer for middle class gym dreamer's
Yes bro😘
Yes broooo💯💯💯💯❤Rohit anna❤
Yep✌️
ఇన్ని రోజులు హిందీ ఇంగ్లీష్ చానెల్స్ చూస్తే ఎం కూడా మనకు తగ్గట్టు ఫుడ్ డైట్ చెప్పలేదు నువ్వు సూపర్ బ్రో...
Entha clear ga neat ga avvaru cheparu bro. Half half chepi valla channel ni chusela chesthuntaru. Best channel in whole youtube
This channel is gold standard for fitness in telugu ✊🏼
Cheptunte..... Inka vinalipinchela.... Yekkada boring ga lekunda interesting ga vundi... And ni voice & explain chese style ite super
Thank you 🙂
Bro am 20 years old and am just 49 kgs only 🙄 ..i don't want 6 pack like that,just I want to increase my weight bro 😊 I will follow this diet
Bro comment petti 9 months avtundhi kadha
Weight gain inava and enni kgs
భయ్యా మీరు ఎక్స్ప్లెయిన్ చేసే విధానం చాలా బాగుంది
Hello every one .World's most wanted physician😄 .with good clear voice ..
Melo matalo Edo magic undi bro... simple GA chepthunna chala matter undi
beautifully explained.....u made sure every item is easily available
tq soo much!
🙂
After long time see in telugu usefull video with fun&informative video...okka glass tho diet plan chesaru superb assalu..
🙂
Iam stating this diet Tomorrow tnx you so much bro.. ❤
Best fitness trainer in youtube..
Every video is very very helpful..
ఇన్ని రోజులు ఎక్కడన్నావ్ Bro
మీరు వచ్చారు గా
మా పొట్టలు కరుగుతాయి
bro fat kariginchara ?
@@Harahara928 😂😂
😂😂😂😂😂
Potta penchadaniki ra babu adhi
😂
Anni channels workout cheyyandi ani cheptaru kani indian diet plan chepparu
👍 Most economical diet plan bro thanks ☺️☺️☺️
really nice - after long time seeing a video nicely done in Telugu with fun and information
Super diet...diet ela theeskovali ani aalochistunna time lo dorikindi e video..so hapoy
🙂
Thank you...Brother, love from Mumbai...Exploring your own Information Schedule Great...💪💝
Dhevudivi swamy nuvvu ... erojey start chesthunna ... thanks alot brother 🙂🙏
7:08 super attitude 😂 keep it up
Chala baaga chepparu Guruvu garu. It's really helpful to me.thank you so much
Congratulations on the 60k subscribers 👍. Hope you get many more....
🙂 should engage much more
Challa easy and simple ga diet cheppar bro dhenikosm online coach matladthunna me vedio chusska avsrm ledhu ani telsindhi me vedios unnai ga coach avsrm ledhu diet ki nd pull ups and chin ups raka challa feel ayya ippakelli chesedam iga
Thank you for the informative video brother.
This video was regarding the diet plan for evening workout.
As I'm working now in afternoon shift, I need to workout in the morning. So what is the pre workout meal and post workout meal I need to follow for the morning workout?
Your reply will be appreciable.
Thank you.
You can have some fruit before workout and after that you carry-on with these meals
@@Lazymuscle Thank you bro.🙂
Voice superb Broo And Explanation Excellent Really I follow u r every videos Chala baga cheptharu Tnq for U making Thiz videos Luv u Anna
Good work ..🙏😍
Thank you for making this beautiful Vedio
Keep doing 👏👏
your way of presaentation and speaking is v excellent u can become a good speaker apart from fitness trainer keep smiling Mr.Rohit
🙂 thank you phanindra
The way you are explaining awesome bro
Inni Rojulu Kanapadakunda Ekkadunnav Bro.. Nuvvu Cheppe Vidhanam chala Bagundhi. Chala baga Chepthunnav. Mata vinani vallu kuda vinela chepthunnav.
🙂
Ne voice or way of talking hassam ❤️
Annayya meeru explain chese vidhanam chala adbutam ga undi.
Anyway thank you
Your taking style is very good bro😍 Thank you!
Very nice brother 💯
Every one made a video about diet in TH-cam but you'rs is very detail one which i understood very clearly..
Thank you so much 💖
Anna fat lose chese vallaki full day of eating and work out timeing and plan for fast weight losss
Full video chey anna plzzzz
Chaaala use fulll ga untadi chalaa mandhiki plz
Annaaa🙏🙏🙏🙏🙏
Last two days nundi nee videos nearly 20 chusaaa really nice bro and humour also
Liked even before watching the video Rohit 🔥🔥🔥
So nice of you 🙂
Best physical trainer and best dietician...
I'm starting this diet from tomorrow
Is any developments bayya
Nee video chusaka naku chala happy anepinchindhe...god bless you
Thanks 🙂
KCR of Fitness. Aagam aagam kakunda cheppinav😂
What a suggestions brother your super
Namaste boss....I'm following u for few days....miru cheppae telangana slang baga nachutadi nd informative and witty ga 7.08 sec lantivi super..... continue cheyandi u will surely earn lakhs of subscribers within a short time😊😊
Thanks Sai Prasad for the motivation 🙂 I wish you the best in your fitness journey 🙂
Hardik Pandya Lite 😂💯
Yes
routine ki binnam ga videos chesthunnaru... good job bro.
Thank you.
🙂
Can you please tell me a replacement for eggs in this meal plan as I am a vegetarian.
Video starts at 2:10
Fast growing Telugu fitness channel
మీరు చాలా బాగా చెప్పారు....ధన్యవాదములు🙏
Great to see nice and good telugu fitness vlogs and especially brother you rock it man I appreciate 💯 keep going 💪
The most genuine youtuber. U deserve more subscribers
Thanks 🙂I am getting this deserve more subscribers thing since 200-300 subscribers 😅
@@Lazymuscle haha avnaa. Nen ayte na frns andarito subscribe cheyistuna. U are giving great content. Anna personal training for beginners and intermediates video chyara please. Meru chesina ah personal training video kasta kastamga undi. Please Anna.
@@Lazymuscle mee humour ayte ika chpaddu super.
@@Lazymuscle and am sooo happy and glad u replied to me
Suggest the best calorie burn measurement devices.
Many thanks bro.. Morning workout cheyali anukunte, diet and workout mundu and taruwatha do’s and don’ts cheppandi please..
You have a similar voice to tv9 male anchor bro nice info
Bhai voice, body super super comedy timing . Multitalented
Iam a big follower To u Bro... 😍
#simply osm anna #nice explanation telugu baga mataladuthunaru and voice 👌 #perfect diet 😉😘
Bro want a video on full body home workouts hope u will make soon 💯
I want the same bro
Bro i want home workouts videos plzzzz
U r the only youtuber who made a video as soon as requested thnq bro.
If doing workout in morning time what is the diet plan and supplements pls do video bro
If you are doing aerobics you can do it in morning because our body is in catabolic (fat loss and muscle loss) state but if you are in weight training you can do it in evening because our body is in anabolic state (fat loss and muscle gain)
Ee diet follow avuthey muscle assalu ami peragadhu ...trust me
Bro u look like Hardik pandya 😎😎😎
Wow great bro nvvu cheppi vedhanam awsom bro cool ga cheppav and every thing baga ardam aenattu god bless you superb
🙂
Ok bro it good diet but after completing diet wt is the exercise I must do say bro
You can check latest videos 🙂
I like it
The best part of you that demonstration and the voice or gestures
Bro mrng and evening 2 times exercise cheyyala.
super Anna...👌👌👌
Chala mandhi dite... cheparu Kani
andari life ki thagatu manchi dite cheparu Anna
💟💟💟thank you so much 💟💟💟
Bro ur way of explanation was suprb...
Tnq brother for your valuable information.. telugu lo eppativaraku evaru cheppale,,inta detailed ga cheppale
🙂 follow avvandi
@@Lazymuscle ok bro 👍👍
Very good information bro, I have been watching your videos. Gaining So much information. Thank you so much for sharing such a valuable info.
You are welcome 🙂
Abba enni rojulaki chala simple ga ardham ayye fitness "telugu" channel. Please keep doing the same
Bhayya, how much do you charge for person training and where?
Same ah daba lo emmuntadhi e daba lo emmuntandhi vere vere level mowa bro
Anna nuvvu cheppina excises chesnu nenu ippudu fit vunnanu tq anna 😁😁😁
Em chustham le nundi abba manaki inka kavalsinavi em cheppindo ani channel open cheyyali annatu cheppinavi. Thanks Anna 👌🏻🤝
😃🙂
Super bhayya..after long time chala happy ga undi to listen to telugu fitness trainer :)
🙂
Anna chaala baaga ardham ayyelaaga chepthunnav bro ....super
Meeru chala casual ga ceptunnaru and it seems to be friendly I like the way of ur explanation ☺️
Thank you 🙂
Thank you bro inntha clarity ga yevvaru cheppaledhu
Chalarojulaku Oka manchi trainer I got ....
meru Chala information echaru Bro........ Tqqqqqq
And Your Voice &Smile Nice
🙂
Hello Anna,
I like your content Anna.
I suffer from sinusitis.
People with sinusitis are not recommended to eat bananas and any other milk products.
Can you please suggest us a protein diet.
Waiting for your reply.
Thanks
Hi your videos short length with depth info. & Your T glass mantra aweosm dude
I'm saving in my list ; the way ey your food preparation inline to my comfort level
🙂 cooking should be simple
Brother a eggs place lo vere em use cheyali chepandii .. pls for upcoming videos also .. pls include veg items in place of non-veg . Items ...
Bez all won't be non-veges ... Vegans will be there .. pls include for all .
Last ki Ee vedio ni click chey aneri highlight👌👌👌
Super bro,.
I follow some guys in English, and hindi.
But there is some i missed some points.
Now u full fill in telugu. Thank anna👍
🙂
Super brother... really finally I got a bro of who can give us really help for right PLAN TO LIVE
ANY OPTION of your personal training ?
You can mail to lazy.muscle1224@gmail.com
Anna meeku manchi looks unnai, manchi voice undi manchi physic undi y can't u try for some creative field like movies or web series... Thanks for ur suggestions Anna all the best. Nenu chepindani gurinchi konchem alochinchu anna...
Ashok, ippudaithe alochinchatle atu side..may be in future..thank to you too for the suggestion 🙂
You are the only one in my TH-cam subscription
Super ga chopinavu Anna
Intha clear ga chopevaru
Leru
Good bro u r diet is pure veg, good not encouraging nonveg
Supper bro baaaga explain chesaru. I need a personal training anna.
Chala baga chepoaru sutti lekunte chepoaru..thanks bro
Good and best video bro...
The best ever video!! Loved it a lot tq annnay
Best chanel for fitness with nice explanation
First time video chusina... Arey naaku anna unte etla matladtundeno atlane matladtunnav.... Video maadhyala appaesi Subscribe chestunna.... Telangana yaasa kodtunnadi ❤️
🙂
Please,
Increase the Volume, bro..
Cell phone లో సరిగ్గా వినపడడం లేదు..
So,
Sound పెంచండి..
Thank you..
👍
Hello..Sir chest imblanced gurinchi..oka video cheyyandi..plz sir..naku ..chest oka vaipu konchem chinnaga undhi
Just like intlo brother la chala baga cheptav bro nuv love you.😊
maaku gudla farm ledu bayya..10 gudlu tinadaniki..maa dad 30 eggs testadu dantlo nenu sat and tue tinanu..ee lekkana 10 days ke 30 aypotay..malli ah sat and tue em tinali(8days)..migata 12 days em tinali kuda cheppu bayya..nd rojuki okatey egg tinali kabatti per egg 6g protein veskunna protein powder half 14g veskunna,dal 20 g for two times veskunna..soya chunks 15gm max coz 50gm cooked or soaked soyachunks eh tinali..peanut powder oka 20 gm max protein veskunna..nd others like green leafs,rice,chapathi,peas,bread,milk pasta(rich kids tintaru not my option) etc lo oka 20gm protein maaku vachedi kevalam 100gm protein maximum..mee laga 200gm protein raadu etla malla....paneer sundays lo okasari techukuntam max 2 sundays..as im a vegetarian..inka manchi protein sources other than protein powder suggest cheyyi bayya..ah bread edo techukgalanu..protein powder 1000 rs di 2 months vada mantadu maa dad..atla only 14 g protein vastadi per day naku protein powder nundi..nuv emo 10 gudlu tinamantunav etla bayya maa middle class ollaki..also soya chunks,tofu 50gm per day kante ekkuva tinoddu ..also peanuts lo aflatoxins untay ekkuva tinoddu ...which is high protein source for our vegetarian(eggetarian nenu) thats why im unsubscribing ur channel..i thought ur channel will good for middle class people..but ur same as others
Nice explanation bro thankyou so much