మీరు great Sir ఈ information తెలిసిన ఎవరు చెప్పరు Sir. Thank you Sir Your valuable information చాలా members కి change కి ఉపయోగకరమైనది Sir. Very very Thank you Sir.
వెంకట్ గారి వీడియో లలో చాలా ఉపయోగకరమైన , అమలు పరచ డానికి వీలైన సలహాలు ఉంటాయి. వీడియో వీక్షించే టప్పుడు, చెపుతున్న సమాచారం గ్రహించటం చేసేటప్పుడు, ఒక సమస్య వస్తుంది. వెంకట్ గారు ఏమి చెయ్యటం సరికాదో చెప్పటానికి ముందు సమయం కేటాయించడం, ఎక్కువ సమయం కేటాయించడం వల్ల వీక్షించే వారికి ఫోకస్ తగ్గి కన్ఫ్యూజన్ పెరుగుతుంది అని నా అభిప్రాయం. please prioratize your advise points, focus on that, and later discuss about wrong methods, or don't discuss them... may be many people LIKE the present format adopted by Venkat. its a great job by Venkat in making so many people healthy, fit and Happy 🎉🎉🎉
Tq soo much information sir. I trained Helios shekhar sir. Eppudu six pack transformation krishna reddy garu. I m 7 years Helios trainer. Good information
Sir naku back lo neck dheggara and lower back lo disc bulge undhi but doctor cheppina exercises chesthe pain naaku thelyatledhu , means pain ledhu so sir please cheppandi nenu eppudu gym start cheyocha sir . Please reply evandi sir
Initially during my weight loss journey ( lost 10 kgs first, overall 20 kgs), i didn't included muscle training that was my mistake. Then i started muscle training with weight loss regime (lost 10 kgs).. It gave very good results and shape.. You are right, I still regret that I didn't include weight training during my first half of my weight loss
@@blue7671 i didn't had any urgency so went slow by eating normal and regular foods by reducing the calories by 100 to 200 deficit so it took me almost a year and a half for 20 kgs... First 10 kg dropped easily in a 5-6 and months and next 10 includes weight loss + muscle gain. Now muscle gain is a continuous by process for me by keeping my weight constant
Very very valuable suggestion anna garu being proud to follow you 🔥🔥🔥endhukante meru anna ah over cardio and strict diet edhaythe undho adhi chesi nenu kuda bounce back ayya annaa 🥲
Great Video Venkat sir❤I have one question? When do you workout sir, Morning or Evening Which time is best for muscle building 🤔I totally confused sir please give some clarity for me
సార్ అయ్యప్ప మాల వేస్తె gym చేయవచ్చా మిల్స్ ఏది తీసుకోవాలి ప్లిస్ చొపండి సార్
మీరు great Sir ఈ information తెలిసిన ఎవరు చెప్పరు Sir. Thank you Sir Your valuable information చాలా members కి change కి ఉపయోగకరమైనది Sir. Very very Thank you Sir.
☺️☺️☺️
Anna THIGHS and back seat .cardio lo kakunda ..strengthning training lo ela fat loss avvalo oka video cheyara plzzzz....
వెంకట్ గారి వీడియో లలో చాలా ఉపయోగకరమైన , అమలు పరచ డానికి వీలైన సలహాలు ఉంటాయి. వీడియో వీక్షించే టప్పుడు, చెపుతున్న సమాచారం గ్రహించటం చేసేటప్పుడు, ఒక సమస్య వస్తుంది. వెంకట్ గారు ఏమి చెయ్యటం సరికాదో చెప్పటానికి ముందు సమయం కేటాయించడం, ఎక్కువ సమయం కేటాయించడం వల్ల వీక్షించే వారికి ఫోకస్ తగ్గి కన్ఫ్యూజన్ పెరుగుతుంది అని నా అభిప్రాయం. please prioratize your advise points, focus on that, and later discuss about wrong methods, or don't discuss them... may be many people LIKE the present format adopted by Venkat. its a great job by Venkat in making so many people healthy, fit and Happy 🎉🎉🎉
Thank you 🤩
Sir mundu konni weights tho small excersize chesi tharuvatha cycling, walking cheyochaa?
Thank you so much. True that i was doing cardio more and not have energy for strength training
Anna backseat burn Ella avalo chepu Anna plzzzzzzzzzz 🙏🙏🙏🙏
Thanks for the detailed information sir.really helping.👍
So nice of you
Bro nenu morning cardio
Evening weight training its k na bro
Tq soo much information sir.
I trained Helios shekhar sir.
Eppudu six pack transformation krishna reddy garu.
I m 7 years Helios trainer.
Good information
Haii sir well knowledge with good explain and nenaite daily cardio
5minits chestanu
Hi sir.nenu morning jogging chestanu and evening gym ki veltanu.ila cheyochha.
South india Fitness Legend ❤️ Venky sir
🤗🤗🤗
Eccentric workout benefits and losses and evaru cheyavachu teliyajeyagalaru
Wow, builder + great teacher = venkat anna
❤️❤️
Secunderabad side me gym open cheyyandi broo....😊
Sir naku back lo neck dheggara and lower back lo disc bulge undhi but doctor cheppina exercises chesthe pain naaku thelyatledhu , means pain ledhu so sir please cheppandi nenu eppudu gym start cheyocha sir . Please reply evandi sir
Super Bro 🤩🤩ee topic paina unna doubts annitiki answer icharu.⭐⭐⭐⭐⭐
🤗🤗🤗
Annaya gym chastunna body growth avathaladhu manchi tips evandhi
Sir mi zym lo join avvacha offline lo
Thank You So Much! All These days I was doing strength after cardio.
Good information sir, nice and simple explanation, lots of love from oman
🤗🤗
Wow..... Thanks for the information
Most welcome
Really great service your doing sir ,
So many of doing this now a days
Thank you soo much sir 🙏
Sir weight decrease avvakunda muscle gains ela cheyali. Na bmi correct ga vundhi
Can we take whey isolate for protein and fat loss programme
Sir pre workout empty stomach tho tesukovocha
After Post weight training.. Inkem untadhi.. Rasam antha ipodhiga anna
Tentatively, How much Heart rate should we maintain for cardiovascular exercises at the age of 30?
Initially during my weight loss journey ( lost 10 kgs first, overall 20 kgs), i didn't included muscle training that was my mistake. Then i started muscle training with weight loss regime (lost 10 kgs).. It gave very good results and shape..
You are right, I still regret that I didn't include weight training during my first half of my weight loss
how long did it take bro??
@@blue7671 i didn't had any urgency so went slow by eating normal and regular foods by reducing the calories by 100 to 200 deficit so it took me almost a year and a half for 20 kgs...
First 10 kg dropped easily in a 5-6 and months and next 10 includes weight loss + muscle gain.
Now muscle gain is a continuous by process for me by keeping my weight constant
@@RajKumar-qg9iv tnq for answering bro
❤️❤️❤️💯💯💯👍👍👍
💐@@RajKumar-qg9iv
What a nice massage bro I was just trying to my weight loss
🤗🤗
Sir small doubt -cardio shd be 1st or last means after strength for qeight loss
Anna six pack ravalante enni months kavali antha fees karchu Authondhi chendi please
Super explained sir
Really very helpful. Video cleared many myths
🤗🤗
Anna Mi dhaggara Join Ithe Fee Entha anna
Very best information thank you
Glad you liked it
Venkatgaru namsate
Can give cardio exercise in details in table form. So it use ful for me
Awaits for your msg namsate
With regards
SriHarsha
Wow super information icharu anna
☺️☺️
Ladies ki which one better
Very good suggestion thanks for letting us know the fact.
🤗🤗
Sir memu me daggara online program kosam call cheste kalavadam ledu
నమస్తే sir na tais సన్నగా అవుతున్నాయ్ లావుగా అవ్వడానికి టిప్స్ చెప్తారా ప్లీజ్ sir
Very very valuable suggestion anna garu being proud to follow you 🔥🔥🔥endhukante meru anna ah over cardio and strict diet edhaythe undho adhi chesi nenu kuda bounce back ayya annaa 🥲
👍👍
annaya gym petali anta entha money avutundi Ela start chieale Ani oka video chi anna pleasa anna
Great Video Venkat sir❤I have one question? When do you workout sir, Morning or Evening Which time is best for muscle building 🤔I totally confused sir please give some clarity for me
బాగా నచ్చింది bro.
Thank you 😊
@@VenkatFitnessTrainer heart rate ఎంత ఉండాలి? ఎంతవరకు increase చేసుకోవాలి bro.. ?
Hello sir 1 day cardio 1 day strength workouts cheya vacha ???
You are a inspiration brother 💖
🤗🤗
Excellent
Thanks
Clearly explained brother 👍🙏
🤗🤗
Anna beginner cardio workout video cheye anna
👍👍
Thank you!
☺️
Good
☺️☺️
He is soooo perfect 💪🏼💪🏼
☺️☺️
Good information ❤
🙏
Thanq anna👍
❤️
Great information bhai
Thanks
Dead lift medha oka video cheyandi sir
👍👍👍👍
Super sir...👌
Thanks
Good info sir
Thanks
Super sir
Thank you
Thank you sir
🤗
👌 annaya
Thanks
Prati video naku ardhem i nattay untadi Kani ardhem kadhu 😅
Anna nuvvu bagane cheppav kani okka mukka ardam avvaledu biology class cheppinattu unndi koncham natu style lo cheppu anna please
Baisao tips chepthara
Hello venkat garu
first of all thank you ❣️
By seeing your video's
and my work effort i reduced 4kgs in a month
👌👌👌
Anna ami ardhyam kalledhu
Hybrid work out gurunchi cheppandi sir
Soon
Tq bro
☺️☺️
My inspiration anna
❤️❤️
Super anna
Thanks
Nice bro💪💪
Thanks
Tnx
😊😊
Heart rate increase chestey heart attack vachey chances vunaya?
Location bro
Sir mee mobile no ivvagalaru
Mee gym ekkada
Meeru chepthunna points ardham avuthunnate undi kaani ....em ardham kaavadam ledu 🙄
Gym ki velley mundu dates tesukovachu ha??😶
Yes you can..I am also taking daily
@@bhanutejachowdary2322 thanks bro weight pergutham annaru anduku hey doubt vachindi
Nice Anna
Thank you
Baisao tips
Welcome to comment section
🤗🤗🤗🤗🤗🤗🤗🤗🤗
🤗
Great information thank you so much ❤❤
Thanks
Useful information
🤗🤗
Good