I thought our telugu people mostly are not there in fitness genre in TH-cam, and he came on that way very simple and crystal clear down to earth explanation, just wait 1-2 years brother you will reach million followers! Excellent explanation with ur creative and sense of humor!
I started with 1 video ended up watching more than 10 , you are awesome dude . I been into gyming and dite from years , liked they way you explaining each macro nutrition.
Good point bro, But as per my thought, it is always a better option to opt for the gunny bag(soya) rather than buying it from labeled brands (we never knew what preservatives they add). I'm not saying those are bad, but we got better option and we support local product. Thank you.
ma devudu nuvve ayya... makosam ocahv ayya!! fat loss video follow avtuna 85kgs nundi 80kgs decrease avina lazy muscle.. protein shakes gurinchi think chestuna but ipdu paisal lev.. correct video upload chesav Rohith..thank you soo much.
Perfect video for telugu viewers bro. Hindi videos chusi mana vallu yenduku cheyadam ledu elanti information vi ani anukunevadini, e video tho adi complete chesaru. Complete amino acid profile unna protein foods gurinche andariki e video chuste full clarity vasthundi.
అన్నయ్య మీరు చాలా బాగా చెప్పారు ఎంత బాగా చెప్పారు అంటే ప్రతి విషయం కూడా చాలా చాలా అర్థమయ్యేటట్టు చాలా నీట్ గా చాలా క్లియర్ గా చాలా మధ్య మధ్యలో ఫన్నీ ఫన్నీ గా మాట్లాడుతూ బోర్ కొట్టకుండా చెప్పారు ముఖ్యంగా ఇందులో నాకొక డౌటు ఉంది చికెన్ ఫిష్ ఎలా తీసుకుంటే బెటర్ అంటే వాటిని వుడక పెట్టడం ద్వారా లేదా లైట్ గా కోకోనట్ ఆయిల్లో వేంచు కొని చేసుకోవడం ద్వారా ఒక స్పూన్ ఆయిల్ లో లేదా వాటర్ లోబోయిల్ చికెన్ చేయడం ద్వారా గాని ఇందులో ప్రోటీన్ ఏమైనా తగ్గిపోతుందా న్యూట్రిషియన్స్ ఏమన్నా తగ్గుతాయా ఉడికించడం ద్వారా చికెన్ని దయచేసి చెప్పండి అన్నయ్య
Hi bro...I am really liking your videos...I have started workout and I am taking chicken daily as part of diet but I am getting heat pimples on my face..can you please suggest how to get rid of these
Shops lo dorike soya chunks lo Kuda same nutritional value untundhi.. the problem is storage, Vallu cleanness maintain cheyakapothe, intiki thechukuni sun light lo yendabetti, measure cheskuni thinachu.. fortune,nutrela Soya chunks special ga ekado pandincharu, both are same, but these companies make it look in even shape while processing. Anthey..
brother.....nen gym ki vellaledu...aithe na body ni fit ga and muscles size penchukovalante elanti exercise cheyali....ippatu varaku yelanti cheyaledu..so basics nundi cheppandi
Bro...your information on every video is very short and simple...but very informative. Pl do a video about whether Whey protein is good for health? and alternative food for whey protein also?
For the seconds question, you commented on the same video in which I spoke about it..for whey protein I did an entire video on what to take..you can check it in videos section 🙂
Good info brother, small info which you might be aware of already - Tofu is not a Dairy product but often sold in shops in the Dairy aisle. Plants are the only living organisms that can prepare PROTEIN using nitrogen and bacteria at the roots. That protein produced will come into Chicken or Fish or cow (milk) when they eat seeds/grass etc. So Protein we get from animals is recycled form which is not as good as the plant protein itself.
Brother e lockdown lo Baga tini potta vachesindi.... So potta and belly fat tagginchali ante Ela cheppandi brother... And low budget lo food evi tinte manchido cheppandi tq
Sir u r soo good at ur work just awesome & Would u plzz Make a vedio on how to cook chicken breast & fish ? As u mentioned that ; cooking with low fat content Sir plzz help me with this issue
Brother I have negitive feeling with protein, I believe there is a drugs will add in protein. Could you please suggest does protein contain any drugs and you will recommend for protein. If yes please suggest which protein should I take for weight gain and muscle
ఉడకబెట్టిన గుడ్డు పచ్చసొన తినడం ద్వారా అనవసరమైన ఫ్యాట్ వస్తుంది అంటారు ఇది ఎంతవరకు నిజం గుడ్ గుడ్ లేము మీరు మా బాడీ కి తగ్గట్టు ప్రోటీన్ తీసుకొని ప్రొసీజర్ లో గుడ్ల సంఖ్య పెంచుకోవచ్చని చెప్పారు మరి కంప్లీట్ గుడ్ తీసుకోవాలా గుడ్డులోని ఎగ్ వైట్స్ మాత్రమే తీసుకోవాలా దయచేసి ఈ విషయానికి మీరు ఖచ్చితమైన సమాధానం చెప్పి తీరాలి లేకపోతే మీరు చెప్పిన ఆహార పదార్థాలలోని పోషకాలను మా బాడీ రాంగ్ స్టెప్పులు వెళ్లే అవకాశం ఉంటుంది అన్నయ్య నా బాధను అర్థం చేసుకుంటావని నేను అనుకుంటున్నాను దయచేసి ఆన్సర్ చెప్పు
But Rohit Bhaiya I would say soya chunks are good for women not for men because it has isoflavonoids which promotes the growth of progesterone hormone.
I thought our telugu people mostly are not there in fitness genre in TH-cam, and he came on that way very simple and crystal clear down to earth explanation, just wait 1-2 years brother you will reach million followers! Excellent explanation with ur creative and sense of humor!
Thank you 🙂
𝓨𝓮𝓼
Apart from all bro.
Addicted to your way of talking, explanation, voice.
😀😀😀😀
🙂
😂😂😂
Bro Ur explaination is awesome ...I feel as my friend is explaining
Kadaaaa
Haa avunu
Simple explanation
Affirmative
I started with 1 video ended up watching more than 10 , you are awesome dude .
I been into gyming and dite from years , liked they way you explaining each macro nutrition.
Thank you 🙂
మీరు చెప్పే విధానం చాలా బాగుంది భయ్యా... very useful... ఇంక అవి ఎలా ప్రిపేర్ చేసుకోవాలి, ఎలా బ్యాలెన్స్ చేసుకోవాలి చెప్తే బాగుంటుంది...
Upcoming videos lo osthunnai choodandi 🙂 inthalopu playlists lo already unnai verevi..avvi choodandi food paina
@@Lazymuscle sare
Good point bro,
But as per my thought, it is always a better option to opt for the gunny bag(soya) rather than buying it from labeled brands (we never knew what preservatives they add). I'm not saying those are bad, but we got better option and we support local product.
Thank you.
If we trust that store definitely yes..but not every shop maintains quality products 🙂
ma devudu nuvve ayya... makosam ocahv ayya!!
fat loss video follow avtuna 85kgs nundi 80kgs decrease avina lazy muscle..
protein shakes gurinchi think chestuna but ipdu paisal lev.. correct video upload chesav Rohith..thank you soo much.
🙂
Perfect video for telugu viewers bro. Hindi videos chusi mana vallu yenduku cheyadam ledu elanti information vi ani anukunevadini, e video tho adi complete chesaru. Complete amino acid profile unna protein foods gurinche andariki e video chuste full clarity vasthundi.
అన్నయ్య మీరు చాలా బాగా చెప్పారు ఎంత బాగా చెప్పారు అంటే ప్రతి విషయం కూడా చాలా చాలా అర్థమయ్యేటట్టు చాలా నీట్ గా చాలా క్లియర్ గా చాలా మధ్య మధ్యలో ఫన్నీ ఫన్నీ గా మాట్లాడుతూ బోర్ కొట్టకుండా చెప్పారు ముఖ్యంగా ఇందులో నాకొక డౌటు ఉంది చికెన్ ఫిష్ ఎలా తీసుకుంటే బెటర్ అంటే వాటిని వుడక పెట్టడం ద్వారా లేదా లైట్ గా కోకోనట్ ఆయిల్లో వేంచు కొని చేసుకోవడం ద్వారా ఒక స్పూన్ ఆయిల్ లో లేదా వాటర్ లోబోయిల్ చికెన్ చేయడం ద్వారా గాని ఇందులో ప్రోటీన్ ఏమైనా తగ్గిపోతుందా న్యూట్రిషియన్స్ ఏమన్నా తగ్గుతాయా ఉడికించడం ద్వారా చికెన్ని దయచేసి చెప్పండి అన్నయ్య
Emi thaggadhu okka spoon tho..you can continue 🙂
Chala doubts clear chesaaru..thanq so much trainer ☺
🙂
Nakosame pettinatu undi e channel..Lazy Muscle..Nice Name..ur explanation is so good.. bro..
Certified fitness trainer and functional trainer ane word baga cheptunnav bro... 💪💪
Rohith explanation chalabagunnadhi.మంచిగా మంచి విషయాలు చెప్పెవు.good vedio
Thank you.God bless you.
Best bodybuilding TH-cam channel in telugu.... You explanation is simply awesome bro.
Thanks for demystifying the facts, very clear enough how to balance the diet.
🙂
One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.
You mastered explaining , good teacher I would say 😍
Anna Olympic barbell rod yenni feet s di thisukovali for squat. dedlifts .bechpress .overhed press
Hi bro...I am really liking your videos...I have started workout and I am taking chicken daily as part of diet but I am getting heat pimples on my face..can you please suggest how to get rid of these
For me..I will have buttermilk to reduce the heat..you can try it once.. otherwise consult a doctor
Lots of love bro super explanation
Bro nenu mee videos ki and meeru matlade matalaki addict ayyanu
Awesome tips u give bro
workouts meeda videos cheyandi anna
A workouts Edi Ela cheyalo please bro 🙏🙏
Kinda medha vupu...... Lazy muscle rohit anna thopu........ 😎😎
This video is so helpful. Thank u very much
Bro how to use creatine video chei bro ..uses and dis advantages.and hair problems emana unaya chepu broo.... 👍👍👍
Shops lo dorike soya chunks lo Kuda same nutritional value untundhi.. the problem is storage, Vallu cleanness maintain cheyakapothe, intiki thechukuni sun light lo yendabetti, measure cheskuni thinachu.. fortune,nutrela Soya chunks special ga ekado pandincharu, both are same, but these companies make it look in even shape while processing. Anthey..
If you trust that store..you can buy from store only..not every shop maintains good quality products
Anna .... andhra lo manchi trainer...meru...tqqqq...for given good information anna......i support u...
Anna Type 2 Diabetics Weight(Muscle) gain yela cheyaali..? Cheppu Mahaaprabhuuuu.........
Brother for weight loss.. brown bread with peanut Butter..is it ok..or not
brother.....nen gym ki vellaledu...aithe na body ni fit ga and muscles size penchukovalante elanti exercise cheyali....ippatu varaku yelanti cheyaledu..so basics nundi cheppandi
Bro..best .. weight lift/dumbells yenta weight tisukovali bro..na age 21 bro konchem chepandi please???!!!
Ae exercise ki..okokka exercise ki okokka weight untadhi
Good information, Thanks brother.Your explanation simply super
Can work out may reduce diabetes, please let me know sir
Really great bro your are saying very calmly and perfectly
Dry fruits cheppatlydu bro... And spouts
Chaala combine chesthe kaavalsina protein osthadi..easy ga dorkadam ante ee video lo cheppinavi try cheyyochu
Starting Fasting for 40 days from tomorrow..plz...suggest how to continue my workout..plz respond immediately
Super explaininaton bro, in an interesting way to listen. Subscribed to your channel by seeing 10 sec of video
Bayya jara F45 lo training ki prices cheppara?
Monthly, quarterlet, yearly?
Supplamentry
Hi Brø My age 18 years but my weight 45 How to gain waight plz reply😭😭😭😭😭😭😭
Super bro..nice expalanation..baaga chepparu ..
Superrr brooo chala bhaga explain chestunav kekaaaaa
Bro workout 🏋🚴 chasi dite light ga tesukunta boday increase avutada.?!? Plz bro tell me
Anna me vedious chala bagunnayee. Height increase avvadaniki amina vuntay chaypu bro please
Bro...your information on every video is very short and simple...but very informative.
Pl do a video about whether Whey protein is good for health? and alternative food for whey protein also?
For the seconds question, you commented on the same video in which I spoke about it..for whey protein I did an entire video on what to take..you can check it in videos section 🙂
Hey rohit, kudos on the video series. Could you tell me the mean plan and calorie consumption for hard gainers
I did an entire video on what to eat for muscle building..full day of eating video..you can check that 🙂
Bro,plzz explain about cardio exercises
Ey time lo cardio chyale pre workout or post workout nd morning or evening
Essential amino acids: MILK TV FW...
Methionine, Isoleucine, Leucine, Lysine, Tyrosine, valine, Phenylalanine, Tryptophan.
Mawa, cheat day eppudu pattukunte better, cheat day lo em tinnochu and weight loss chestunavallu cheat pettukocha? Oka episode cheyu
Good info brother, small info which you might be aware of already - Tofu is not a Dairy product but often sold in shops in the Dairy aisle.
Plants are the only living organisms that can prepare PROTEIN using nitrogen and bacteria at the roots. That protein produced will come into Chicken or Fish or cow (milk) when they eat seeds/grass etc. So Protein we get from animals is recycled form which is not as good as the plant protein itself.
I meant tofu as dairy metaphorically as it is from soy milk..not literal dairy 🙂
Nice..keep sharing 🙂
Naaku uper chest better inendhi... Thank you bro🤝🤝🤝
Brother e lockdown lo Baga tini potta vachesindi.... So potta and belly fat tagginchali ante Ela cheppandi brother... And low budget lo food evi tinte manchido cheppandi tq
Already videos unnai videos section lo..choodandi 🙂
Awesome explination
Naku work outs antey Chala istam but shoulder pain tho cheyalekapotunna sir am cheyamantaru
Nenu chusina best top editing video s lo.
Meru ,enka sriman kotari , voleger
Mana telugu vallallo,,
fat loss ki avg ga roju ki yenni calories deficiency undali.......fat loss ki brown rice yenta tinali
Bro explain about shape out body how to fix it
Brother how many scoops way protein healthy per day 👈
Spirulina tablets gurinchi cheppandi..👍
Gas problem undi stomach asalu thaggatledu gym workout lo MB whey protein use chestunna no changes
Ee video lo cheppina foods include cheskondi
😍superbbb explains thank you 🙏🏻 so much
Bro, what are the substances of digesting 100gms of protein?
Chicken and fish ela cook chesukovali bro
For protein?
That will be for another Video..stay tuned 🙂
Hello bro na age 42 night 5.5 weight 97 weight loss ayye exercise cheppandi
Anna ippudu thread mill chesthe thighs sannam avuthaya... Lavu avuthaya... Lavu avvadaniki em cheyyali height impact avvakunda cheppu bro
U got it bro bcas of ur way of clean and nice explanation!!!
Anna can I include yolk with albumen or not bcs yolk lo fat untadi pls tell me bro
Hi bro, iam big fan of your vedios. Can you do a vedio on neck pain relief bro.
Ur explaining manner is awesome bro
Plzzzzzzzzzzzzzzzz tell me cycling Equipment uses
Please explain food making procedure of chicken nd fish...
Voice and explanation super
Great info ❤
Super explain Bro thank you 🙏
Bro can u say weight gaining tips for skinny people ......
Sir u r soo good at ur work just awesome
& Would u plzz
Make a vedio on how to cook chicken breast & fish ?
As u mentioned that ; cooking with low fat content
Sir plzz help me with this issue
Will prepare for another video 🙂
@@Lazymuscle thank you soo much bro
Bro iam from Vizag..Ur body transformation awesome.. excellent.
Anna shoulders broad ga avvadaaniki workuts cheppandi anna
Bro.. Sprouts(pesarlu) ni mention cheyaledu
Tq annayya
Bro essential acids 10 unte complete protein, 9 kadu ,, essential emino acids
Methionine, threonine,tryptophan ,valine,isoleucine, leucine, phenylalanine, lysine, histidine, arginine .. 😊
Arginine is classified as semi essential
First time mee video chudaganey subscribe chesanu nice explanation dude
Brother I have negitive feeling with protein, I believe there is a drugs will add in protein. Could you please suggest does protein contain any drugs and you will recommend for protein. If yes please suggest which protein should I take for weight gain and muscle
I did an entire video on which protein powder to take..you can check latest videos 🙂
Your Channel Title is very creative because of title only I have subscribed hats off for title creater
Super bro🤜 I have been following you since one month. Means a lot.
E food items yalaga cook cheyalo kuda chepandi
Home best home gym set up meedha video cheyandi with quality equipment s
Bro ippudu rice tho intlo cook cheskunna chicken curry ila kooda tinoch ga?
Nice message Anna
Anything for Vegans ?
Bro aaahh chicken and fish cooking procedure paina oka video cheyyandi bro....
ఉడకబెట్టిన గుడ్డు పచ్చసొన తినడం ద్వారా అనవసరమైన ఫ్యాట్ వస్తుంది అంటారు ఇది ఎంతవరకు నిజం గుడ్ గుడ్ లేము మీరు మా బాడీ కి తగ్గట్టు ప్రోటీన్ తీసుకొని ప్రొసీజర్ లో గుడ్ల సంఖ్య పెంచుకోవచ్చని చెప్పారు మరి కంప్లీట్ గుడ్ తీసుకోవాలా గుడ్డులోని ఎగ్ వైట్స్ మాత్రమే తీసుకోవాలా దయచేసి ఈ విషయానికి మీరు ఖచ్చితమైన సమాధానం చెప్పి తీరాలి లేకపోతే మీరు చెప్పిన ఆహార పదార్థాలలోని పోషకాలను మా బాడీ రాంగ్ స్టెప్పులు వెళ్లే అవకాశం ఉంటుంది అన్నయ్య నా బాధను అర్థం చేసుకుంటావని నేను అనుకుంటున్నాను దయచేసి ఆన్సర్ చెప్పు
Only whites..one or two yellows
But Rohit Bhaiya I would say soya chunks are good for women not for men because it has isoflavonoids which promotes the growth of progesterone hormone.
Thank you so much bro carry on your videos
Bro one question arises in my mind that what are the side effects of isolated protein ???
Super explain chassavu anna
Nuvu super bro , Every video is very helpful 👌👍🙂
Protien food appudu tinali workout ayyakana avvakamundhaa
Nice explanation gud job bro... Bro skinny guys transfer whole gud muscles body ప్లీజ్ సెట్ the video
I did an entire video on what to eat to gain muscle..full day of eating..you can check in Videos section 🙂
Very subjective and usefull information..
Please try to explain the use the quality of eggs and chicken you must mention this