Hope you found this video helpful. This excellent tip can help you prevent overeating as well as burn calories efficiently. Many across the globe are looking for safe and effective ways to lose weight and stay fit. Do share this valuable information so that many can benefit from this. Let us together make the world a better place to live in.
The Tami Nolon Cfd diet plan has delivered me methods how to burned the stomach fat in a wholesome method. I never ever regarded the program as helpful as this. Ever since then, I have burned 15 pounds of my very own bodyweight and also have developed my body, a way better when compared with going to a fitness center. I feel like it has offered me further strength.
Plz make a vedio on beard greying... Many teenagers are facing issue... Beard hairs are getting grey in very young age...Plz have remedies to turn it black
suppressing any craving is not the solution. we crave for something means maybe our body is lacking that nutrient...eat healthy natural sugar containing foods...nd take enough complex carbs in ur diet...
If we quickly have healthy alternatives like dates, figs, nuts, etc, the cravings go away. Sweets treats once a while is normal and not harmful when there is no disorder
i would suggest you to start following intermittent fasting...that is you will have a period of 16 hours where you won't eat and drink anything except for water , green tea etc then in the 8 hour window try to eat in moderation(within the calories req for body)...rest consistency is the key sister...i know it's easier said than done but i am a hostelite too and can understand your situation... this plan really helps me alot in maintaining my weight
The food you eat at 'breakfast' isn't available for energy for several hours. It has to be broken down into a paste then passed through the small intestine - which is twenty feet long! When you awake, all the coming days' energy has been 'prepared' and stored from last night's meal.
During intermittent fasting.... Lunch becomes your breakfast.... It should be healthy, rich in protien abd fibres, low fat, green veg diet probably with pulses... As u r hungry and stomach is empty... After such a heavy breakfast/lunch..u won't even crave for food rest of the day.
Breakfast is not the most important meal of the day. This was started by Kellogg in 1930s in America to promote their brand of cereals. It has been scientifically proven that breakfast is not the most important meal of the day. Look it up. Thank you!
How to eat oats in the morning? It will not help in weight lose when consumed with milk(my personal experience). Somebody tell me how to consume oats to lose weight faster.
@@theyogainstituteofficial I take tea once in a day with 2-3 wholegrain biscuits..... Tried herbal tea but i always end up with mouth ulcers n restlessness later... If you may suggest anything else let me know
@@kalpitvasa7058 ok, i see, i usually have my breakfast 4-5 hrs after I wake up, and the breakfast is: any 1 fruit, some almonds/walnuts soaked overnight, and tea without sugar.
@@niranjanganjawala254 don't go to any therapy, do as per your body type and prakriti, .it is advisable to have breakfast around 8 am, And avoid tea...
Its healthy as body heals and rejuvenates very well empty stomach. It should be however done mindfully so that overdoing or unnecessary fasting is not done. Health is most precious thing, take care
Hope you found this video helpful. This excellent tip can help you prevent overeating as well as burn calories efficiently. Many across the globe are looking for safe and effective ways to lose weight and stay fit. Do share this valuable information so that many can benefit from this. Let us together make the world a better place to live in.
Thank you mam🙏
Mam,,can you plz give some tips to gain weight and increase fat .
Dr Hansaji please make a video on how to gain weight too 🙏🏾🙂
, ok
The Tami Nolon Cfd diet plan has delivered me methods how to burned the stomach fat in a wholesome method. I never ever regarded the program as helpful as this. Ever since then, I have burned 15 pounds of my very own bodyweight and also have developed my body, a way better when compared with going to a fitness center. I feel like it has offered me further strength.
I have reduced 5 kgs in 20 days ... thank u maam.. from 86 to 81 now😊
Hi, can you please tell me what you have done exactly.. I need to loose the same amount weight
@@kavya2631 yes why not sis... ap mujhe apna telegram mail id dena
pls tell hw to loss weight
Control on cravings and lots of fluids in my diet that's it...
Pls tell me how
Thank you Hansa ma Dr Hansaji 🙏🏻
thankyou ma'am for valuable tips in this vedio🙏
Thankyou Madame. I steam vegetables eat those and drink the juice after it has cooled. It has no taste and can be added to smoothies.🦋🙏🦋
👍that's healthy
ॐ धन्वंतराये नमः॥
Om dhanvantraaye namah..
Plz make a vedio on beard greying...
Many teenagers are facing issue...
Beard hairs are getting grey in very young age...Plz have remedies to turn it black
Ma'am pls suggest how to stop food cravings for sweets, chats in our day to day life .
Goodness yes!
suppressing any craving is not the solution. we crave for something means maybe our body is lacking that nutrient...eat healthy natural sugar containing foods...nd take enough complex carbs in ur diet...
Thanks
If we quickly have healthy alternatives like dates, figs, nuts, etc, the cravings go away. Sweets treats once a while is normal and not harmful when there is no disorder
@@theyogainstituteofficial ok ma'am thank you so much
Wow so much informative video ..thanks a lot Maa..
Thank you, Ma'am for your tips💕
Super.👍👍👍👍👍🙏🙏🙏😀
Namaskaaram dear Hansa maa 🙏🙏🙏
Thanks mam for your useful video your explanation is amazing 👏love you mam ❤😘
Nicely explain 👍
Thank you mam
Thank you mam for such a beautiful tips 🤝💐.......
Thanks Ma'am
Excellent video 🙏
Super ma 🙏
Maam please guide with the video of food for people with low blood pressure!!
Please click on the link video by Hansa Ma Excellent remedies and techniques to deal with low blood pressure th-cam.com/video/0HY91UCJseo/w-d-xo.html
I can't maintain weight loss chart in college time. So, Mam please suggest a weight loss diet plan in college time which I will maintain it easily.
i would suggest you to start following intermittent fasting...that is you will have a period of 16 hours where you won't eat and drink anything except for water , green tea etc then in the 8 hour window try to eat in moderation(within the calories req for body)...rest consistency is the key sister...i know it's easier said than done but i am a hostelite too and can understand your situation... this plan really helps me alot in maintaining my weight
@@ska851 mai kuch din se dinner early krta hun between 6 to 7 pm but no result are found and maine carbs v km kr dia h but😣😔
Make a video on incisional harnia
Really ma’m your videos are so meaningful for us🧡
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
The food you eat at 'breakfast' isn't available for energy for several hours. It has to be broken down into a paste then passed through the small intestine - which is twenty feet long! When you awake, all the coming days' energy has been 'prepared' and stored from last night's meal.
The point is that after a night fast of around 8 hours, body needs to be fed at an ideal time in a rich and healthy way for sound body and mind
Do you have any advise on Lipedema
What about corn meal? Does it have Selenium?
When ever my mother try to loss weight she suffers from low BP lack of blood and weakness.
Want a video on blackspots
th-cam.com/video/qSqI-TVKSf0/w-d-xo.html will help
What if one wants to do intermittent fasting - after 11pm dinner straight 1pm lunch fast for 14 hours
During intermittent fasting.... Lunch becomes your breakfast.... It should be healthy, rich in protien abd fibres, low fat, green veg diet probably with pulses... As u r hungry and stomach is empty... After such a heavy breakfast/lunch..u won't even crave for food rest of the day.
We strongly recommend early dinner even in case of intermittent fasting. th-cam.com/video/aPecbkf9HZk/w-d-xo.html will guide
Mam pls...pls suggest some healthy weight gain tips...😥
Namaste,
Please click on the link video by Hansa Ma on Foods you Should Eat to Gain Weight in a Healthy Way th-cam.com/video/1Q6ij1qSrrw/w-d-xo.html
Can we have fruits in breakfast?
any tip to stop craving for soft drinks ? i want to loose weight but cannot pass a single day without consuming a bottle of cold drink
Try going for lemon water whenever a craving strikes...maybe that works
Just drink water whenever u feel to drink cold drink and also drink green tea if u can🌼🤍 may be it can help
Ma'am plz give some advice and make a video on teenager weight loss
th-cam.com/video/upMCmVqrjc4/w-d-xo.html will guide
Is there any help i may get with anorexia nervosa ?
I don't why weight gain videos are so underrated .. You will find weight loss videos everywhere.. but what about weight gain?
th-cam.com/video/1Q6ij1qSrrw/w-d-xo.html we aim at helping one and all
@@theyogainstituteofficial thankew so much
hi I'm deepa,
I lost 28kgs your diet cured pcod and lost 14 inches of belly fat if your I'm deepa, reply to this message and weight gain diet also
Breakfast is not the most important meal of the day. This was started by Kellogg in 1930s in America to promote their brand of cereals. It has been scientifically proven that breakfast is not the most important meal of the day. Look it up. Thank you!
Breakfast is important (high absorbtion after fast) but not necessarily in the early morning, it can be at noon or afternoon also..
How to eat oats in the morning? It will not help in weight lose when consumed with milk(my personal experience). Somebody tell me how to consume oats to lose weight faster.
Consume them with water
Now a days , intermittent fasting is the trend . Should we go for it
Dinner need to be early so that breakfast can be taken accordingly. th-cam.com/video/kbqHyysUaWI/w-d-xo.html will guide
Namaste mam , please make a video for breast lump
Not true...every body is different..some ppl are more efficient without breakfast
How about video on night shift
Thank you
th-cam.com/video/aPecbkf9HZk/w-d-xo.html take care
belly fat after c section pls suggest remedies mam
Why only weight loss
Weight gain is also a big concern
Namaste,
Please click on the link video by Hansa Ma on Foods you Should Eat to Gain Weight in a Healthy Way th-cam.com/video/1Q6ij1qSrrw/w-d-xo.html
Maam how do you suggest any diet or life who works night shift?
th-cam.com/video/aPecbkf9HZk/w-d-xo.html
how to cool body in summer for hostel student who not having good facilities plz tell.
@ ishika... gokhru+ saunf+ dhaga mishri homemade sharbat+ doing shitali, sitakari, chandrabhedi pranayam...cure constipation...fresh amla juice or triphala+ dhaga mishri
th-cam.com/video/58Uyooj0pSg/w-d-xo.html will help
How about half a cup of tea with some whole grain biscuits, seeds and fruit with sometime gap
We suggest herbal tea, home made breakfast generally. Tea cookies / biscuits once a while is always fine
@@theyogainstituteofficial I take tea once in a day with 2-3 wholegrain biscuits..... Tried herbal tea but i always end up with mouth ulcers n restlessness later... If you may suggest anything else let me know
🙏🙏🙏
Actually I lost weight but am not able to maintain weight still am loosing weight help me out
Watching the nutrients intake will give insight on things missing out. Take care accordingly
hi I'm deepa,
I lost 28kgs your diet cured pcod and lost 14 inches of belly fat if your I'm deepa, reply to this message
Mam I hv dermoid cyst n PCOS so how can I loose my weight because I m unable to reduce it
hello mam, what about the people who are intermittent fasting? can they skip breakfast?
@ niranjan... avoiding breakfast is not advisable
@@kalpitvasa7058 ok, i see, i usually have my breakfast 4-5 hrs after I wake up, and the breakfast is: any 1 fruit, some almonds/walnuts soaked overnight, and tea without sugar.
@@niranjanganjawala254 try to breakfast within 2-30 hours wafter wake-up, and avoid tea...PL ask if any questions
@@niranjanganjawala254 don't go to any therapy, do as per your body type and prakriti, .it is advisable to have breakfast around 8 am,
And avoid tea...
Dinner need to be early so that breakfast can be taken accordingly. th-cam.com/video/kbqHyysUaWI/w-d-xo.html will guide
Mam can u suggest us is fasting is good for a whole day???
Its healthy as body heals and rejuvenates very well empty stomach. It should be however done mindfully so that overdoing or unnecessary fasting is not done. Health is most precious thing, take care
Mam plse tell for weight gain and to increase breast size 🙏🙏🙏🙏🙏🙏🙏
th-cam.com/video/1Q6ij1qSrrw/w-d-xo.html
th-cam.com/video/tvRyXBzv3a0/w-d-xo.html stay healthy
Mam i am suffering from rapid growing lipomo all over my body. Pls give me some remedy