My body needs calcium too, which is an essential electrolyte. Why does LMNT leave out calcium? My body needs calcium, and I can't drink enough bone broth to get it. I need to supplement.
@@marnasletten3988 sorry, do you mean sardines? There's not a lot of calcium in regular fish. I do eat sardines and take cod liver oil. I have to take a calcium magnesium citrate supplement to keep anxiety down. I upped my fat to 1 stick of butter a day,and that helps a lot, but my body doesn't like to hold on to calcium. It's just frustrating when the minerals that key carnivore voices are lauding (LMNT, keto chow) don't include calcium.
I eat a "Meat and egg bowl" for literally 90% of my meals...1 pound of ground beef and 3 scrambled eggs in a bowl with a little salt.....Costs me about $4 per bowl...Easy peasy.....Down 75 lbs in 10 months!!
@@Noyb007 Depending on how hugry i am, 1 to 2 times.....I try to fast as long as possible so sometimes i won't eat all day and just have a bowl around 5pm.....If im hungry, ill have a bowl around 12pm and then again at 5pm.
1. Treat cheese as a condiment 2. Do not snack 3. Electrolytes: magnesium sodium potassium 4. Eat meat you can afford 5. Make it sustainable for you 6. Eat till you are satiated 7. No fruit or honey 8. What is your “why?” 9. Change your mindset and be open minded 10. Consistency is key
Sodium shouldn't be a problem just by adding salt to season the meat. Magnesium supplements are cheap enough; should be a capsule with several different types of salts. Potassium is the trickiest.
I have just turned 29, Obese and am unable to play with my 2 year old. I’ve made the decision to get my life back on track and will be starting my carnivore diet tomorrow (going shopping for meat today)
@@ReydeCopas187hey, thanks for your message! So far I’ve lost nearly 5kg and I’ve definitely noticed my stamina has improved when walking. I’m really exited to see how far I can go 😅
Did keto for 3 years, was great but my wife has suffered with chronic IBS and severe bloating for over 20 years and read many comments on how carnivore reduces inflammation and gut health issues. Now 4 months into carnivore her IBS has completely gone, no bloating, flare ups or stomach cramps or races to the toilet…just incredible. On top of that, I’ve always had fairly high blood pressure which improved on keto but carnivore was another level, I’m now 48 and my BP is better now than at anytime in my life at 119/81. After 4 years of studying health and nutrition and trying both keto and carnivore, both work well but carnivore in my opinion is without doubt the best human diet. To anyone out there suffering with chronic inflammation or autoimmune issues, give carnivore a try for at least 2 months 👍
I am 70 years old and after seeing my 36-year-old son lose over 100lbs on Carnivore, I am committing to this. Thanks so much for the information on this subject.
I have just started this carnivore diet about 10 days ago. I am watching everything I can. Your common sense and real approach is awesome. I gained 25-30 pounds over the last 3 years because of high stress and being a full time caregiver to my husband with Alzheimers, my 97 year old mom and step dad. They needed the standard 3 meals a day which just about did me in. They have all passed away this year. I have been a mess emotionally and physically, but now I am ready to get my act together. I look forward to more tips on how to do this. There are lots of things I am hearing that I just don't understand. Thanks for keeping it simple.
I’m right behind you. Also lots of stress in the last 2 years with family stuff. I was already battling being sensitive to most foods and that stress made it way worse! Only been complete carnivore for about 1.5 weeks and the first week I felt great. It was only after eating turkey on thanksgiving did I feel awful for a few days. Yesterday after eating a steak I feel amazing again. I have found the electrolyte vitamins help with loose stools. 😅
Vicki, I am so sorry for your loss. Good for you on starting the carnivore diet. I just started about a week ago. I’ve been watching Dr. Ken Berry on TH-cam, and I like what he has to say, so you might check him out. He used to promote the keto diet, but has switched over to carnivore about 2-3 years ago, so older videos might be about keto. I wish you the very best. God bless you.
30years ago my eldest daughter wrote me from her graduation present trip in Paris…..mom!….nobody snacks here! And all their eyes sparkle because their cows are so healthy!!💝 This was all because the people of France were all beautiful….. she was staying with a family and barely spoke French, but all the people in that town were slim and had beautiful skin. It was just their diets. Very natural foods. What a great lesson ❤
I just put a deposit down on a 1/2 cow. When it's all said and done I will end up with around 300 +/- lbs. of grass fed beef for around $5.65 lb total cost including the butcher cost.
I’ve been having inflammation and digestive problems. I was told to eat a plant based diet. So I did for 4 months. I wanted meat every day. My bloating was worse. My stomach still hurt. And I was always hungry and my weight shot up. Plus I’m not supposed to be eating gluten which is soooo hard in itself but I found it even harder on plant based diet. So here I am. I’m starting today. I hope this works. 🤞🏻
Ugh I remember when I switched to eating a lot of veggies, nuts, and legumes. I'm also lactose intolerant. The bloating and gas from eating all those leaves and beans and whatnot was rather comparable to what I experience if I eat ice cream. I kept going because, well, it's healthy right? 🙄 After a few months, I went back to eating the way I normally did. Sure, I still felt like crap but at least the bloating and gas went down lol
Me too! I am not a fish eater and that is always such a staple in most diets. I think I can totally do this as I am not a sweet eater. I do love my butter though and giving up bread is going to be the hardest for me I think.
@@susantaylor4821 Me too. I was just sitting here thinking about starting this and then realized that I have 3 different loaves of homemade sourdough in the fridge. I guess I am going to be giving those away. Cleaning out the fridge next.
I DO have gout and my doc rolled her eyes when I told her I was doing keto so I’d guess she would have a heart attack if I told her I was doing carnivore. I need a more progressive doc!
U need Dr Berry utube & a new doctor. OR THE BALLS TO STAND UP TO YOURS. VERY LOW KETOVOIR OR CARNIVORE IS THE WAY TO GO. Dr Berry have a video on gout. Easily get rid of
@@Coffeeismyhappyplace been a devotee of Dr Berry’s for about 2 yrs and I have stood up to her for the last 3 & 1/2 yrs since going keto. Been trying to find a new doc for about 6 months but when I call I’m being told “sorry doctor isn’t accepting new patients right now”
@Jennie Adams yeah maybe that’s it! Haha. After I had lost about 35 lbs by my next physical she was amazed and said keep doing what you’re doing. Wish it felt like she was really on my side tho
@Jennie Adams actually a lot of doctors are forbidden to sanction their patients for carnivore/keto living, by their hospitals and their bosses. They really can lose their job. Many have quit and gone out on their own, but that’s really really hard financially. Check out Dr Berry’s channel because he’s one of the doctors who did just that and he has others on his channel who are the same. Brave physicians all 🤜🤛
What got me first on carnivore was listening to Dr. Ken Berry and his video, seven reasons not to eat wheat. It was an eye-opening thing and there was no way I was going to continue to do that to my body. My aches and pains went away within a couple days, and I've lost 20 lbs the last 3 months. His wife mentioned Laura Spath, I'm so glad she did because you have helped and encouraged me much! I'm a weirdo now when I'm around other people, but this life is the way I'm going to go no matter what. You can't put a price tag on health. 💪
I had to quit eating gluten (not our grandmother’s) because I could barely walk. Had to take stairs like a 2 yo I had do much foot pain. Quit gluten and pain went away in 3 days!
Since I am a senior and on a low budget, I buy my 80/20 hamburger frozen and already made in to nice size patties at Walmart and my local grocery even has them at a good price. So simple to just pull one or two out of the freezer and throw in the skillet. Saves money & time.
I am with you. I buy an 8 lb box of frozen beef patties at Walmart for a very reasonable price. Quick and easy to put two or 4 patties into the air fryer. But many times I can buy 75/25ground beef at food city for 2 bucks a lb. I usually freeze one lb bags. I like it as well as ribeye.
I’m 64 and recently retired. I have the time to go Krogering most days and find meat at REDUCED PRICES😁❤. It is meat with a day or two away from their sell by date. I have bought prime 18 dollar packaged steaks for less than 5 bucks! As long as you cook it that day or 2 or freeze it there is no worries:) My kroger is only 2 miles away and I have the time now so why not😋✌️
I started Keto almost 2 years ago. I’ve lost 20 inches on my waste. I was pre diabetic and felt horrible. Now I feel better than I felt on my late 20’s. i am going on 57 years old. No illnesses, no aches and pains. Now I am considering moving to carnivore. Thanks for posting this video.
Weight loss isnt even on the table for me in terms of beginning this diet. Im sick. Chronic inflammation which has led to many diseases. Im praying for me as i research this. I NEED a change. My doctors are gonna flip out but i dont care at this point. They hvnt done anything for me but pile on the meds. Sick of it. 😢😢
This was so helpful. I recently found a mix of keto- carnivore and have been steadily moving to more carnivore. I was the classic diet re-starter. I jokingly called it Fifty First Diets. Every day I started afresh. Today marks 76 days of eating mostly animal based, walking at least 10,000 steps and exercising 45 minutes. I’m turning 58 next week and am down 15 pounds of fat, I fit into my pre- Covid clothes and no longer have achy joints. Thank you for your amazing inspiration! I love listening to you and Judy on my walks 😊
I started having diarrhea 5 months ago and 3 months Was Diagnosed with gastritis but kept having diarrhea then my doctor recommended this diet to me and I started it on the 19th of November. Stop it in its tracks. So far I haven’t had it or and abdominal pain since. I’m afraid to try seasoning so far and just enjoying the rest. ❤ Was surprised my doctor recommended it as they tend be more mainstream about diets.
The only thing, I will add is Don't be afraid of being down right mean when, it comes to eating out or family events! "THIS IS WHAT, I EAT!" Deal With It!!! 👿 lol
I'm 79. I'm challenged with disabilities hampering exercising. I really need to make protein my focus. I'm not the primary cook..but of late I have tried keto and low carb. However, charting shows fats and carb ratios were well over protein. I'm going to try this. Your 10 hints were very helpful. I'm just doing this to make my mobility easier.
6mths ago I had a traumatic event that changed my life completely. My life is still changing. I already had a major weight issue that was consuming me. Within days of the event occurring I just simply began eating more meat and less everything else. I'm not a strict canivore diet proponent but I am close. I don't beat myself up over not maintaining the strict diet requirements. And I don't beat myself up if I fall off the wagon as has happened I think 2 or 3 times. I just do my best to get back to eating better over the following few days. I eat a lot of green salad and some veg with my meat. I love my greens. I can't afford any sort of steak but I am certainly consuming enough other meat to see me through the day and night. But so far I have lost 30kg otherwise known as 67.5lbs and I feel a heap better. Still another 30lbs to loose. My BP is way down and I am halfway to being off my meds. It is easy to eat out and even have some treats. I am doing great for the first time in many years. I just wish it hadn't come at the expense of certain others in my life. But sometimes that's how things go. Anyway I'm in Australia and just wanted to say it's all good now.
@@Lucinda_Jackson no she said after the Traumatic thing happened her eating got worse and worse . .... But then she started eating more and more.. so I was asking how long it took her to lose the weight after doing the carnivore diet
@@1whocs486 Read it again. She said "within days" of the traumatic event 6 mos ago she began eating carnivore (well, as she describes it, it's more ketovore) and she's lost 67.5 lbs. So, 6 months.
Thanks so much for the logical down to earth advice. I’m very new to Carnivore: only two weeks in at age 77; not even to the good part yet! My husband is in desperate need of healing (doing fine in the Lord) and I’m hoping as he sees this working for me he’ll be more inclined to give it a try. There’s so much info out there that it can get very confusing. You’ve really helped me understand the basics so can keep going long enough to”get it!” ❤️
I'm so glad I found your channel. I'm right now going through my first diverticulitis attack. I just found out I have this disease and spent two stints in the hospital in one week with two CT scans. I can't wait to get over this pain and start the carnivore diet!!
I have this condition as well. I was wondering how this diet would do for folks with this condition. Let me know how you're doing with the diet and diverticulosis. Thank you!
This is….hands down….the most REAL, RELATEABLE, and SENSIBLE video I have yet watched on YT about how to do the Carnivore Diet. You have won a subscriber! I have lost over 100 pounds on Atkins and KETO, but never could lose the final 60 pounds that I need to shed. I’m hoping carnivore will be the final solution to getting to my goal.
I have my why. I want to be healthy. I’m almost 63. I want to be around when my grandkids get married. I don’t want to be a burden to my family. Would I like to be a size 6, yes, but more than anything I just want to keep living. But, I want to live the best life I possibly can as healthy as I can be.
This video proves that even a year later it’s helpful. I’m 56, 80 lbs overweight and just found out I need a knee replacement and ache all the time. Thank you for the great informative. Here we go.
You folks and your type of content and output are exactly what make youtube a great thing. Thanks for making the world a better place through your channel. ❤
I can’t imagine ever following any eating strategy other than carnivore. I feel so good and, unlike my peers, have no chronic health conditions and take no meds. Hunger managed easily and no desire for snacks ever. Love LMNT! Drink it daily.
Laura, you were the first carnivore video I saw. And you are still my favorite. Although I like and watch many others, like dr berry, dr Chaffee, and others as well. I’ve been doing 95% carnivore for about 6 months and have lost 26 lbs. and have increased my energy immensely. The two things that I would say to anyone who is just starting is to watch at least one TH-cam video every single day. They are inspirational and help to keep motivation high. The second thing is that I struggled terribly in the beginning. For the first 3 to 4 months, I was tremendously sick. Sicker than I had been before. I almost couldn’t continue on, but my husband kept encouraging me and telling me about the different doctors he had watched that said don’t quit even if you’re sick. I spent most days in bed from fatigue and I had aches and pains and very foggy head. It was kind of miserable. But then one day, it’s almost like a miracle happened. I woke up in the morning and I wasn’t miserable. My energy level had gone from a 2 to a 5 or 6. That’s not huge energy, but when you’ve been miserable for months and even years, it’s fantastic. So stick with it and don’t quit for at least 6 months. And the less you cheat, the quicker you will feel the difference. It’s so worth it. And I’m still not great, but I sure can tell that I am getting there. I am better than I’ve been in 20 years. Thank you Laura and Chris for the wonderful, informative, inspirational videos that you make. I adore you both.
I just read your comment, and it was perfect timing. I have just finished my first week on carnivore, and I have been miserable! I knew the withdrawal from sugar and carbs was going to be hard, but I have been barely able to get out of bed. One day I didn’t. I’ve been thinking this wasn’t for me, but I hate having to take blood pressure meds and that has been my main reason for starting. My cholesterol and A1c has been ok, at least last yr at my last check up. Due for another this April. If you can stick it out for months, I guess I can keep at it too. Thanks for the inspiration!
I tried the traditional diets. I would fail because I wasn't ready. I didn't really want to give up sugar, or bread or pasta. I finally realized that even though I love these things my body doesn't. It has been so difficult to do a calorie deficit to lose weight because I was always hungry. I felt like I was not only being deprived of food but I also was not seeing any real results. It was so awful and honestly demoralizing because I wasn't cheating on the diet given to me by a certified dietician. I was 235Lbs and I just was so tired of people thinking I was pregnant because I carried my weight in my stomach. All my blood tests were normal but I suspect... it was a combo of things preventing me from shedding the extra weight. 1. I still would have natural sugar 2. My body thought it was starving so it was holding onto everything it could 3. Insulin resistance Now that I have been exclusively Carnivore for 3 weeks, I am not only losing weight consistently but I feel better then I have in years. It will take time to lose the weight but now I no longer dread the journey to get there. Cutting out carbs and sugar has made me feel like I finally found the best way for my body to eat. I no longer have acid reflux or constipation. These digestive issues were always a problem for me but not anymore. To anyone who thinks eating only meat is crazy... maybe it is but I also think a sugar laiden diet full of processed food is just as crazy. I'm starting to listen to my body and drown out the crowd of nay sayers. Carnivore has given me hope and provided me with a means to get my body to a healthy weight again.
Actually, grass fed and grass finished beef can be extremely tough, and not very flavorful. You need that extra fat to make it palatable and more tender. I won't touch the stuff and a lot of other people thought they were supposed to be striving for that and actuality, a lot of the carnivore doctors say that regular beef is just fine. In fact, some of them prefer it also.
@@Livetoeat171 . You are absolutely correct. Been on Keto for a year now. Lost the weight. Am on my desirable weight of 122 lbs now. Decided to switch to carnivore to treat some illnesses. Bought 100% grass fed/finished at $25-$28 a (one piece) pack and it was NOT tasty at all. Will get organic, no hormone, no antibiotic meat instead.
My tip. Get a metal wood chip smoker container and buy different wood chips. Put the chips, dry, in the container then put the container on the grill when you use the grill, as soon as you turn on the grill. The smoke turns your plain steak into a more savory steak without adding spices. It keeps me from getting bored. Also, if you can afford it, try a char broil oil less big easy turkey fryer $150. You can cook and use the smoke container too. It cooks steak, chicken, etc.. or hunks of meat in no time. Just also buy a thermometer that you keep in while it cooks.
I love frying turkeys, quit using vegetable oils about 1 year ago. Everyone that comes over for Thanksgiving wants a fried turkey. Just ordered the oil-less fryer not 5 minutes ago. Thank you for your comment.
unfortunately, i live with someone who eats a lot of fruit and sweets and i get soooo tempted to grab a sweet pastery or fruit . its a bummer cause its always in the house and garage, 2 fridges full of food that i should not eat and there is nothing i can do about it. her pantries are over filled with crap i shouldnt eat.......needless to say , i am having a tough time trying to stay on a carnivorous diet. my willpower is not as good as it use to be. but i will never give up. i am 68 and when i am 69 i hope to have lost at least 40 pounds, and maybe another 40 the next year.
Have your separate refrigerator. Just tell her to keep one and you have the other one. It may be a bit easier. Sometimes people understand that you are doing it for health reasons.
I have my goals and my motivation. Yes i want to lose ..but it's because my knees and legs hurt so much . I'm 5 ft tall and about 75lbs overweight. My legs and back hurt daily. I used ti be active and this pain stops me. Well maybe not 75 lbs.but for sure 60 ..
Day 11. Doing so good. Even getting my brain back. Enough to argue the health parts with my family. One out of 3 men stopped the negative comments. So far so good.
Thanks for being so down to earth and relatable. A lot of these Carnivore channels are over the top with grass fed and finished and not using spices. Obviously you're both doing something right.
I turn 50 on Friday, I started Carnivore on Oct 11th, I was 226 pounds. As of this morning, Nov 9th, I am at 216 pounds. I run between 3-6 miles a day (depends on time and how I feel) and now eat once a day. The one meal is usually about 1100-1300 calories. I feel like I have lots of energy and sex drive has increased. I have not given up beer, I drink less and will buy low carb and calorie beer such as Michelob Ultra or Bud Light Next, some days I will have a full body beer. I am running a mile in under 9 mins again and run 5 miles at a 11:15 pace. Its working for me.
Great job! If suggest you find a way to add resistance training too! It will go a long way for your running and weight loss. I just ran my fastest ironman marathon despite doing my lowest volume of run training by adding simple resistance training with dumbbells.
@@matthewtravis24 Thanks for bringing that up. I do plan to add resistance to my daily routine in the near future. I am trying to get to a goal weight first, then add pull -ups, dips, and crunches. I am going to build these in my backyard instead of going to a gym. I have lost over 20 pounds as of today. My goal is 180 by April 1st. That will be the only time in my life being at that weight besides the first time I passed it in my youth.
@@paladin11C40 no problem. FYI you are likely to drop weight faster with weight training over cardio, or at least in combination with. Check out mindpump for more info on the science behind that. Great job so far and best of luck on the rest of your habit transformation!
@@Coffeeismyhappyplace Thanks. That is on the cards. Its my 2nd week being 98% carnivore so body still going through adjustment phase. Once it settles down , will give a try to fasting as well.
@@Coffeeismyhappyplace Thanks. I have added Mindy's channel to my list. I think have seen her video on fasting with circadian rhythms. I was looking for breakfast to dinner fast a while ago.
Faisal, make sure you spend a long time ensuring you are truly fat adapted and have the auto immune diseases fully in remission before fasting. It could derail things, badly.
This video certainly does have value for everyone. Personally speaking - meat healed my acid reflux, my carb addiction, obesity, insulin resistance , changes in vision, low blood sugar, gallbladder, pancreatitis and kidney problems and even cancer. As a result I'm able to find the time to conduct research regarding a hypothesis I have regarding one possible fundamental reason as to why many members of both the Greatest Generation and the Baby Boomer cohort were both so late at beginning a KETO journey In one word: Popeye. Beginning in 1929, the creators and publishers of the comic strip and the cartoons began a campaign of what perhaps can be referred to as pro-vegan "Popeye-ganda." part of the popular culture zeitgeist for decades. Popeye of course claimed he was "strong to the finich 'cause I eats me Spinach." As a result, countless parents encouraged their children for decades to "eat your vegetables so you'll be strong like Popeye." Remember also that it was common for kids to watch Popeye cartoons between arriving home from school and sitting down to dinner. Talk about timing. To counterbalance things somewhat, of course, the character Wimpy was something of a carnivore with his preference for hamburgers he couldn't pay for. . One cultural milestone which pushed back against this trend was when President Herbert Walker Bush, certainly an proudly told the world that he simply didn't like eating broccoli. Carry on Carnivore Warriors, proud and strong as we celebrate our freedom from vegans on this glorious Fourth of July weekend. Get some protein on that grill, today, tomorrow and Monday. I can assure you there's plenty of it out there - despite these pesky rumors about ongoing worldwide food shortages and empty shelves. I just returned from the local supermarket and the place was packed. Lots of activity around the meat counters in the back. I'm happy to report that virtually no one was at the salad bar. At $7.99 per pound that salad is almost expensive as a good cut of steak - so why bother with salad anyway?
Ha!! Never thought of that, but you’re absolutely right!! I remember experiencing everything you described to a T!! Also, after Dr. Atkins came on the scene, we were warned of the dire consequences to our health that awaited us if we were to follow it. That’s what kept me from trying it- and finding out that I COULD break my sugar addiction- until ~1999. Since then, I’ve lost and gained the same 70 lbs. several times. After receiving a CAC score of 555 in 2016, I lost the 40 lbs. I needed to and mostly kept it off since then. I’ve had 5lbs./yr. creep back on for the last three years and realized the low carb/keto way was not serving me anymore. That’s when I found the carnivore way of eating. I LOVE that I don’t need to eat vegetables and fruit anymore!! Yay!! Even though I especially love broccoli, cauliflower, asparagus, mushrooms, Vadalia onions, avocados, and strawberries- all allowed on low carb/keto, mind you- I found out that after cutting them and all other veggies/fruit out, I felt tremendously better!! I’ve felt so much better that I have no desire to ever eat any of them again!! Also, by doing that and cutting out any and all sweeteners, my sugar addiction has been quashed and I no longer have the cravings I had developed even on low carb/keto!! Carnivore is so simple and the best part is now I can eat lots of the butter I loved as a child!! I used to volunteer to help my grandma unwrap the butter just so I could lick the wrapper clean!! Lol I can also eat the bacon and eggs that I also love as often as I’d like. I’m encouraged that this WOE (way of eating) is on the rise and that Veganism in all its forms is finally being exposed more and more for the harm it wreaks on people’s health. I think it’s criminal the way people have been led like lambs to the slaughter into thinking that a high carb/low fat diet is best just so others can profit to the tune of billions!! I especially think the medical establishment is culpable since it has a vested interest in keeping people unhealthy and sick. It’s just so insidious and evil!!
5 kids later--- have always lost my postpartum weight but nothing is budging this time around so carnivore it is!! Thanks for the tips!! I am on day 5 and have 30 lbs to lose!
@@Xiallaci I am on my last round of carnivore (I split it into sections of 2 weeks each) and have lost 25 lbs so far and have 5-8 more pounds to go! I lost 12 lbs with each round and gained 2 back. Now on the third round, I have lost 5 lbs and I finished 5 days so far but I'm going to keep going until I am down to my pre kids weight
@@Xiallaci yes!! I love my veggies WITH meat so I can't imagine sustaining just meat for super long. I use it as a way to lose postpartum weight and then I continue eating wholesome foods that are healthy
I started this diet 1 week ago today, 2 eggs and bacon in the morning and one large chicken breast in the ninja air fryer or one and a half if I’m starving or a decent sized steak around tea time. I walk or go running every day and iv went from 15.5 stone to 14.5 and I feel amazing! I’m gunner be implementing gym sessions 3-5 times a week along with the running / walking and see how I go, I’m so glad I cut out all the dairy and high sugar stuff I was eating and drinking like coffee and energy drinks the only dairy I have is butter which I cook everything in. Il let you know how I do.
Love you guys - so relatable and friendly ! I’ve had the cheese struggle too, love the idea of using it as a condiment. My best move was a total break with sugar, flour and all substitutes. No exceptions. Set me free. Thanks you guys !
Very informative video. I'm carnivore 8 weeks now after 4 months of keto. Weight loss has slowed but I've been eating about a pound of cheese a day and putting cream in my coffee. I quit dairy 3 days ago and have started exercise. Fingers crossed I'll get a drop between now and Christmas.
Cutting dairy helped me so much. I also discovered I had an egg allergy. That one really bummed me out, but no more knee pain, and I'm loosing weight now, so it's worth it. I kinda love experimenting with what works best for me. I also avoid garlic & onion powder when cooking at home, but it doesn't bother me that much, so I'll still eat it if I'm out and about.
@@nleem3361 I developed an egg allergy too, but tested positive for SIBO (Small Intestinal Bacterial Overgrowth), common for allergies. Treated that following protocols of Dr. William Davis cardiologist, health advocate and author of Super Gut, Undoctored and Wheat Belly books. I can eat 3-4 eggs at first meal again happily!
What I like best about the diet is how simple it is. I eat a plate of ground beef, eggs, and some cheese for my daily meal. Super simple and very easy to plan around. It takes longer waiting in line at the grocery store than grabbing my items.
Spot on. I'm going to transition to carnivore and I went shopping today and avoided most of the grocery store. Wow, makes shopping and meal planning WAY easier.
I lick pink salt...drink a sugar free powerade while I am lifting weights...no problems with electrolytes. You guys look great so healthy and have accomplished a lot!! Congrats to you both
Just about the perfect video. You guys are so well-spoken,insightful, and a great team. Always glad to hear from Chris. He's a real man who is always willing to step up and do what needs to be done despite what convention would seemingly dictate. I greatly admire and respect that. Happy anniversary to both you kids. Paul Alleeson Pine Moutain Club, California
I follow some carnivore advocates and I like that every one of them has their particular, personal message. For example: Chaffey (?) has „the last 5% make 95% of the difference“ - and that’s making me curious, what is possible. Judy has the „what works for you“ and a lot of therapeutic experience. And you (two - I really like when your husband gets involved in the videos :-) point out the importance of sustainability. This and your „I can only focus on the one day ahead“ tells me that and how it is manageable. Your text (that you posted as a ‚short‘ I think) about this „only one day“ I have printed as THE motivational quote to keep me on the track to health. Thank you so much for your inspiration 🙏
As always, I mean ALWAYS, great, concise information to help those who are getting started or long-term health-conscious carnivores! I've lived this lifestyle for years now and cannot imagine any other way of eating. You are both always so professional in your content presentation and I truly appreciate that! You two are the real deal!!!
I buy straight powered magnesium, potassium and Celtic sea salt and make my own electrolyte drink and add ACV, lemon juice, tinctures for inflammation; skullcap, holy basil, Aswaguanda, lemon balm and peppermint spirits. Makes it like a lemonade and way more affordable!
I am on my 6th day, and literally fill up so fast, cannot get a pound of meat or 2 sticks of butter in me. I'm coming from omad lifestyle, so getting all this into me is not even possible 😅😅😅 Ty so much for validating that this is a personal journey. The first 3 days were brutally painful coming off sugar and carbs, so determined 💪💪💪
I have just started doing carnivore 3 days ago I’m not doing this to loose weight i have gut issues bloating and cramping they seem to be a lot better already.well the bloating has . Just one thing as mentioned do you have to eat two sticks of butter every day just it seems a lot would be thankful for some advice thanks
Great video, guys. Thanks for sharing your insights. I lost 120 lbs on keto/IF. Had life kick me in the face and I stalled. Hard. Then, what I was doing is no longer working, so I'm moving into carnivore. I appreciate the real talk.
Love finding stories and affirmations like yours. They are so motivating. Just recently diagnosed with T2 diabetes, Hyperthyroidism and Low T at age 50. Had no idea how interrelated those three things are until I started doing research. I am working towards changing my lifestyle to full carnivore or ketovore and even though I am not fully there yet the changes I have made already are noticeable. Stories like yours give me the motivation and drive to continue. Thank you!
I am 76 and have health issues. I have alot of stress in my life. My mother came to live with me 4 years ago and is beddriden now. I started the carnivore 5 days ago and am feeling better and better each and everyday. I love my food now. I think I was not enjoying my food in the past. I am 5''3 and weigh 215 pounds. Mother says I still have the curves I just widened the road...haha. Stress has just taken a toll on me and here I am ....The body aches have almost gone ...the swelling is less...my digestion is so much better...my sleep is great, I sleep sound for the first time in my life...The thing I like the most about the diet is that I should have done this along time ago because veg and fruit hurt my stomache and constipated me. Slowly I was pulling away from them. I cried when I ate my first carnivore meal it was so good and satisfying.I don't think I will ever change my food again or add anything to this program....you and your husband helped me with your input...thanks
I have done this concept on my own way before "Keto" or Carnivore suddenly became the current name. I go back to the Atkins days. I came to know that when I have gone off too much and added back in too many carbs/sugars, the easiest way to get off that knawing craving feeling from sugar is to go strong on (beef in particular) protein. I am almost 74 and have an avid workout background my whole life. It is so nice to hear all this positive about some version of this as opposed to vegan this and vegan that which has never resonated with my cells!
I lost 29 lbs. in 30 days in my 30’s on Atkins and felt wonderful! I’m 70 now and feel terrible! I keep trying to jump back on. I went to a weight loss place back then which did Adkins and we started on 4 days of meat only with water. I always used that to get back into ketosis through the tears but now today, it isn’t working for some reason! Very frustrated! I’m truly sick of thinking about eating truthfully!!! I’ve gained in the last 4 years from lack of activity. I still eat the same amount as always. I’m exhausted with it all frankly!
And poor blacklisted Dr. Atkins was right on nearly everything he said. I followed him as well and still think his book Vita-Nutrient Solutions is fantastic as it covers supplementing for certain illnesses and issues. Works every time!
You guys are Precious! Thank you for going to all the trouble to help the rest of us in the Struggle which has been daunting. My issue is constipation on the carnivore diet. I enjoy seeing the sharing of the struggle, the details that we all have to wrestle with.
This was such a good Q & A! My stumbling block has been no support at home. I wish I had a kind ear when it came to my food. I have been clean and sober for over 30 years now and I gained 116 lbs. I have tried so many times to get my thinking to One Day at a Time with the food. I've said giving up drugs and alcohol was a so easy compared to the food because I could change friends and places to stay out of that stuff but food is always there. I am reminded though if you can do this, so can I. Just look at that 24 hr. Thanks again. You are a great example to follow with consistently. I need to write this down to remind myself that consistently wins the race.
CONGRATS Penny for Slaying your Addictions! 🎉👍 Use Laura's followers as a support group, I support you! Post your comments about your success and I'm sure others will jump on board and lift you up when you are down or just need a little edification. I just found this channel. I am definitely going to subscribe and follow them, because they are normal everyday people just like us. No highfalutin unicorn grass-fed meats here. If I have to buy bologna and hot dogs for my kids to get through this as a single Mom, I'll do it in the process of removing (as they eat, week after week the cereals bread cookies I have left) until the house is clean of any carbs and sugars, I will transition my kids slowly but surely... I even told my oldest the fifteen-year-old that he can eat all of meat he wants he was elated, LOL! 😅 I might not initially do a clean carnivore, but with all the money I'll be saving on everything else I most definitely will get there. The only sad thing for me is that I love to cook with onions ...I need to do more research cuz apparently it's a no no, not sure. 🤔😑 But hey by not buying all the cereal, chips and other unnecessary items and i will save money too. I already buy food without high fructose corn syrup and check the sugar percentages on labels ...this is just my next step. I wish you lots of luck, and Congratulate you because of your achievements! If you can do THAT, you can absolutely do this. 😁👍🎯🙌
@@alinafstrmom7725 You should do more research, but I think onions would be fine. That's what I love about this way of life you can make it as restrictive or as lenient as you want. It's jut carbs, sugars, and processed foods that are our real enemies.
You are so right and I've felt the same way for years - you can live without drugs and alcohol, but you can't live without food. And, even though we get bombarded with alcohol commercials (and legal drugs which can be just as bad) it's nothing compared to how the food industry bombards us at every single freaking turn.
I found that eating apple after lettuce and before my meat doesn't cause such carb cravings, but eating anything after the meat, including cheese causes cravings. Agree: I Also learned that cheese should be treated as a condiment, in condiment portion sizes, since I will naturally eat too much of it and it will stop my weight loss.
That was great you guys I've been in carnivore for many years myself and it just keeps getting better and I don't even think about going back or anything. Losing almost 90 lb was actually just the beginning of my journey it's gotten better since then I don't want to go and make a post at last forever but I could go on I haven't been to the doctor in over 20 years so there you have it. So, I get you and I think what she said was very helpful for beginners and to keep those of us that are on the path focused so thank you for posting
Good stuff. I think an honorary number 11 is both of you. Having someone to go on the journey and support you in the highs and lows is huge. My wife is anti carnivore. She is loving and supportive but she doesn’t think she can eat meat only or get our two teens to do it. I’m on my 8th day strict carnivore and hoping when the benefits start revealing themselves then maybe my family will follow suit. So, kudos to you both for having each others backs.
Awesome! Great testimonials. 66 years. Started Carnivore on Jan 10 with the goal of a better metabolism and weight loss (already 30 lbs!). Your advice about researching and tailoring your food intake (on carnivore) is well-stated! For me, 70% / 30% of ** total calories ** (fat & protein respectively) works, but when I changed up to 65% / 35% (fat/protein) seems to be what my body really thrives on. Don't be afraid to test out your percentages of fat and protein, if you keep track. Laura said many times in this video, consistency is key. I would like to say it again, be consistent, don't give up. Weigh yourself every 10 days if weight loss is your goal and celebrate your achievements, no matter how small. I'm not unconsciously competent yet on fat/protein balance, so I track everything I eat and the time of day and that helps me stay motivated. It's also great data to go over when I meet with my doctor, who is not a proponent of a carnivore food plan, but my results so far have got his attention (also, I share all the latest research). The recommendation about cheese as a condiment is excellent. I discovered it automatically. I would eat 2 oz daily and I just don't have the taste for it as much and moved it to a condiment.
I am not overweight but I do not trust the FDA anymore, so cutting out grains, bread, sugar and Monsanto grown vegetables and fruits, looking forward to feeling healthier.
I love your videos... thank you for your help - you've both been inspiring. I stay 99.5% carnivore by reminding myself that I want to have the best health possible & longevity with a good quality of life. I remind myself where I came from & that the other foods that I used to imbibe are basically toxic for my body & not conducive for my desires for my life.
Hi Laura and Chris. ve been falling Dr. Gundry for the last year. Ive learned a new way to cook and eat. Eating meats and greens. Im losing weight again. Ive made a commitment to track daily what im doing. I think your podcast are really informative and motivating. Your recipes suggestiin are great. Thanks for your podcasts.
Great video, if I did not have you to watch I would totally go back to old horrible habits. Thank you Laura and Chris. My 85 yr old Mom refuses to eat beef because she had gout one time. She now takes vitamin B12 injections...I said just eat some beef. Love her so much❤
I Would Like To Add What I Consider Great Onion. Fry An Onion In Water Until Soft Then Add Butter And Fry Until Caramelised. Believe Me It Tastes Amazing And I Believe It Regerates Your Cells. Look At The Structure It Looks Like Your Cells. I Had 1 Onion A Day Raw Or Caramelised And Lost 30kg in 3 Months And Looked 10 Years Younger. On Occasion I Have A Vegetable From My Beneficial List From My O Blood Type List. This helps To Not Stagnate
The reason for grassfed/grass finished meat is because it has more omega 3s in it compared to grain fed which has more omega 6s which causes inflammation.
Bless you. I recently suffered a heart attack, due to family stresses. I'm going to try this, so that I can lower my blood pressure, & get off the pills they put me on. I had no obstructions, which was good to hear. The heart attack was pure stress. I'm trying to find ways to deal with the ongoing stress.
Thanks!!! I have been trying to do keto for years. Always yo-yoed. I ate carnivore all of September & October, traveling 2 weeks out of each month included!!
my doctor suggested carnivore. I'm trying to learn as much as i can to make it go easy for me. I've been keto for more than 5 years but it didn't help me lose weight. It's helped me to not feel like crud all the time but i'm tired of being obese. My babies are both toddlers now, and are both very active (other toddlers can't keep up with them). I'm hoping to get healthier to live as long as possible for my babies. I am lucky enough to get beef from a farmer that is local. My dad and brother worked for his cousins. So we know the farmer pretty well. And I raise poultry for eggs. So i have a LOT of eggs. I'm hoping to find meal ideas to pack to take with to go to the zoo/park/visit family. The rest of my family isn't going carnivore so i cannot get rid of all the non carnivore foods from my house.
I believe I already said on another comment I am doing this for type 2 diabetes and Arthritis and and autoimmune disease a form of Lupus! A new nutritionist told me keto diet is very bad for me,I knew she lied because I have been on one before and I felt healthy but she said "that it would mess up my kidneys" no lie! I am a consistent person and I can't wait to see my results by next year at this time! I started this diet 11/12/22 my new Journey!!!!
How is it going I was recently diagnosed with R.A. And really want to do this. I did keto before I felt good little tired but good and little trouble absorbing all the fat
@@creed9072 I am doing good! My a1c was 5.9 I don't take insulin anymore, my neuropathy from arthritis is null and void and I have better clarity no brain fog! I get headaches from time to time and Yes still tire a little because I still have Lupus I feel a whole lot better! TY
@@gingerbee8312 that's good to hear, thank you for replying just nervous about being diagnosed with rheumatoid arthritis at 32 and seeing some people talking about hip replacements and knee replacements. I wanna try to jump ahead and find a solution before all that, So I'm hoping this is the answer.
@@creed9072 I had bad arthritis problems which is part of the Lupus I have an I promise this DIET has turned ALL these problems around for me!!! I thought like you did but I am 57 years old what do I have to lose by trying something NEW and I was Hopeful about it listen to ALL the doctors blogs and so I just jumped right into this diet!!! I promise this I felt better after a week and then a month even better then that!!! I don't snap, crackle and pop when I get up out of bed!!! And I can GET UP out of the bed without hurting!!! I am a little tired because of the Lupus now but it takes time to heal years if damage!!! You can do this and learn your body! I did and still am doing it!!! You got this!!! What are you waiting for!!!???? Talk soon!!! TY
Thank you for taking the time to share your story and tips. I’m not quite at carnivore stage but travelling in that direction. I have already cut out completely all the processed carbs and a fair bit of other natural foods that may not be so beneficial.. so I’m just feeling my way around so I can get me best result. I was recently diagnosed with diabetes t2 and I’m very committed to getting rid of that. Drs can’t be trusted and neither can the diabetes association. My blood glucose was around 22 and has come down to averages of 8 and 6 so I’m definitely getting results. It’s just finding the sweet spot lol I’m not very patient and your so right it has to doable for life, not necessarily really hard work but a commitment..
I think if you go carnivore for just 30 days you’ll find your way immediately. At 78 I did it and in just One Month my doctor took me off all diabetic meds, including insulin, because my diabetes had totally reversed (after 20 years) by making my A1c 5.8 that very month end! I’m 81 now and still non diabetic 💐 because I’m still carnivore.
It's funny I could eat 2 plate full of Spaghetti and 4 large pieces of garlic bread and be hungry a few hours later. Now I eat a single Hamburger or a 6 oz steak and I'm full for 12 hours. So two small meat meals and I'm done.
For exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. lauraespath.locals.com/
is locals another app? paid membership?
would love to interact. this was so great and timely as we're just starting week 3... thank you💝🙌
My body needs calcium too, which is an essential electrolyte. Why does LMNT leave out calcium? My body needs calcium, and I can't drink enough bone broth to get it. I need to supplement.
Great video! We just celebrated our 25th anniversary on Nov. 1. & went to Texas De Brazil’s to celebrate!
@@Storm_Lily how about eating fish?
@@marnasletten3988 sorry, do you mean sardines? There's not a lot of calcium in regular fish. I do eat sardines and take cod liver oil. I have to take a calcium magnesium citrate supplement to keep anxiety down. I upped my fat to 1 stick of butter a day,and that helps a lot, but my body doesn't like to hold on to calcium. It's just frustrating when the minerals that key carnivore voices are lauding (LMNT, keto chow) don't include calcium.
I eat a "Meat and egg bowl" for literally 90% of my meals...1 pound of ground beef and 3 scrambled eggs in a bowl with a little salt.....Costs me about $4 per bowl...Easy peasy.....Down 75 lbs in 10 months!!
Vway to go
How many times a day do you eat that per day
@@Noyb007 Depending on how hugry i am, 1 to 2 times.....I try to fast as long as possible so sometimes i won't eat all day and just have a bowl around 5pm.....If im hungry, ill have a bowl around 12pm and then again at 5pm.
Salt 4:17
Excellent idea, I am gonna add this to my list of meals! Also, congrats Joey! Keep it up! You got this!
1. Treat cheese as a condiment
2. Do not snack
3. Electrolytes: magnesium sodium potassium
4. Eat meat you can afford
5. Make it sustainable for you
6. Eat till you are satiated
7. No fruit or honey
8. What is your “why?”
9. Change your mindset and be open minded
10. Consistency is key
Thx.
Sodium shouldn't be a problem just by adding salt to season the meat. Magnesium supplements are cheap enough; should be a capsule with several different types of salts. Potassium is the trickiest.
Check out cream of tarter for easy potassium.
I broke my Day 2 with quarter of a watermelon… then a small bite of chocolate. Back on the wagon now, reading all these yummo recipes
Thank youuuuuu 🙌
I have just turned 29, Obese and am unable to play with my 2 year old. I’ve made the decision to get my life back on track and will be starting my carnivore diet tomorrow (going shopping for meat today)
Hi there, how are you going so far? You should be feeling better, noticing improvements, keep it up! Greetings from Down Under.
@@ReydeCopas187hey, thanks for your message! So far I’ve lost nearly 5kg and I’ve definitely noticed my stamina has improved when walking. I’m really exited to see how far I can go 😅
That’s amazing!! 🎉🎉🎉🎉
@Wix11ven ...and that's just the beginning, all your blood markers are gona improve as well, don't forget electrolytes, cheers!
@@Wix11venjust wondering how you're doing two months later... Getting ready to start this on Monday!!
A SNACK IS AN EMOTIONAL EVENT!!!!!!! . This just pierced my soul . Love it!!!!!
Dr Cyrus
So true!
Did keto for 3 years, was great but my wife has suffered with chronic IBS and severe bloating for over 20 years and read many comments on how carnivore reduces inflammation and gut health issues. Now 4 months into carnivore her IBS has completely gone, no bloating, flare ups or stomach cramps or races to the toilet…just incredible. On top of that, I’ve always had fairly high blood pressure which improved on keto but carnivore was another level, I’m now 48 and my BP is better now than at anytime in my life at 119/81. After 4 years of studying health and nutrition and trying both keto and carnivore, both work well but carnivore in my opinion is without doubt the best human diet. To anyone out there suffering with chronic inflammation or autoimmune issues, give carnivore a try for at least 2 months 👍
I am 70 years old and after seeing my 36-year-old son lose over 100lbs on Carnivore, I am committing to this. Thanks so much for the information on this subject.
How did you go with it?
I have just started this carnivore diet about 10 days ago. I am watching everything I can. Your common sense and real approach is awesome. I gained 25-30 pounds over the last 3 years because of high stress and being a full time caregiver to my husband with Alzheimers, my 97 year old mom and step dad. They needed the standard 3 meals a day which just about did me in. They have all passed away this year. I have been a mess emotionally and physically, but now I am ready to get my act together. I look forward to more tips on how to do this. There are lots of things I am hearing that I just don't understand. Thanks for keeping it simple.
I’m right behind you. Also lots of stress in the last 2 years with family stuff. I was already battling being sensitive to most foods and that stress made it way worse!
Only been complete carnivore for about 1.5 weeks and the first week I felt great. It was only after eating turkey on thanksgiving did I feel awful for a few days.
Yesterday after eating a steak I feel amazing again.
I have found the electrolyte vitamins help with loose stools. 😅
Wow...that is a lot of loss! I am so sorry. That is not easy! Try and be gentle with yourself. Good luck, I wish you all the success!!❤
I also recommend weight lifting. It's good to maintain bone density
Vicki, I am so sorry for your loss. Good for you on starting the carnivore diet. I just started about a week ago. I’ve been watching Dr. Ken Berry on TH-cam, and I like what he has to say, so you might check him out. He used to promote the keto diet, but has switched over to carnivore about 2-3 years ago, so older videos might be about keto. I wish you the very best. God bless you.
So sorry for your loss, you really did an incredible job taking care of all 3.
30years ago my eldest daughter wrote me from her graduation present trip in Paris…..mom!….nobody snacks here! And all their eyes sparkle because their cows are so healthy!!💝 This was all because the people of France were all beautiful….. she was staying with a family and barely spoke French, but all the people in that town were slim and had beautiful skin. It was just their diets. Very natural foods. What a great lesson ❤
Of course, people walk everywhere WAY more in Europe than do people in America, so might want to consider that as well.
I went there and it’s true. But how with pastry bakeries on every corner? I don’t know!
I thought the same in Germany. They were so healthy and good looking
@@Hapenparadise they walk everywhere
@@ruthanna4713 Well, we don't even have a car 😁
I've got fibromyalgia , colon and bladder problems so I'm goi going to give this a bash. I'm 80 years young.
Me to. 79 yo. This is day one for me😂🤪🤪
I just put a deposit down on a 1/2 cow. When it's all said and done I will end up with around 300 +/- lbs. of grass fed beef for around $5.65 lb total cost including the butcher cost.
This is how we do it, too. ❤
Amazing!❤
where do you buy it at?
@@GioSinatraFan I bought from a local rancher in Ridgefield Washington. I found them using Google.
I’ve been having inflammation and digestive problems. I was told to eat a plant based diet. So I did for 4 months. I wanted meat every day. My bloating was worse. My stomach still hurt. And I was always hungry and my weight shot up. Plus I’m not supposed to be eating gluten which is soooo hard in itself but I found it even harder on plant based diet. So here I am. I’m starting today. I hope this works. 🤞🏻
I saw your comment was about two weeks ago....how are you feeling? I'm interested in starting.
@@tammiewik8278 i feel amazing! My inflammation is gone. I’m energy is great. I’ve lost about 7 pounds.
@@christyncain9087 that's fantastic! Congrats! I'm starting today.
Ugh I remember when I switched to eating a lot of veggies, nuts, and legumes. I'm also lactose intolerant. The bloating and gas from eating all those leaves and beans and whatnot was rather comparable to what I experience if I eat ice cream. I kept going because, well, it's healthy right? 🙄 After a few months, I went back to eating the way I normally did. Sure, I still felt like crap but at least the bloating and gas went down lol
How are you feeling now after 4 months?
"Eat the meat that you like." For some reason that was a HUGE lightbulb for me.
It was for me too! 🥩 🍳 🧈
Me too! I am not a fish eater and that is always such a staple in most diets. I think I can totally do this as I am not a sweet eater. I do love my butter though and giving up bread is going to be the hardest for me I think.
@@susantaylor4821 Me too. I was just sitting here thinking about starting this and then realized that I have 3 different loaves of homemade sourdough in the fridge. I guess I am going to be giving those away. Cleaning out the fridge next.
But do experiment with new meats too you'll find new favs. Beef flanken ribs I'd never heard of b4 and now they are my new fav!!
I did this, only eat the cuts of meat I like, and I am happier for it.
Omg Laura’s eyes look so beautiful on carnivore! Such a positive couple and so great both of you are on this journey together.
I DO have gout and my doc rolled her eyes when I told her I was doing keto so I’d guess she would have a heart attack if I told her I was doing carnivore. I need a more progressive doc!
U need Dr Berry utube & a new doctor. OR THE BALLS TO STAND UP TO YOURS. VERY LOW KETOVOIR OR CARNIVORE IS THE WAY TO GO. Dr Berry have a video on gout. Easily get rid of
@@Coffeeismyhappyplace been a devotee of Dr Berry’s for about 2 yrs and I have stood up to her for the last 3 & 1/2 yrs since going keto. Been trying to find a new doc for about 6 months but when I call I’m being told “sorry doctor isn’t accepting new patients right now”
@Jennie Adams yeah maybe that’s it! Haha. After I had lost about 35 lbs by my next physical she was amazed and said keep doing what you’re doing. Wish it felt like she was really on my side tho
@Jennie Adams actually a lot of doctors are forbidden to sanction their patients for carnivore/keto living, by their hospitals and their bosses. They really can lose their job. Many have quit and gone out on their own, but that’s really really hard financially. Check out Dr Berry’s channel because he’s one of the doctors who did just that and he has others on his channel who are the same. Brave physicians all 🤜🤛
Change your doctor she is not a nutritionist and does not understand
What got me first on carnivore was listening to Dr. Ken Berry and his video, seven reasons not to eat wheat. It was an eye-opening thing and there was no way I was going to continue to do that to my body. My aches and pains went away within a couple days, and I've lost 20 lbs the last 3 months. His wife mentioned Laura Spath, I'm so glad she did because you have helped and encouraged me much! I'm a weirdo now when I'm around other people, but this life is the way I'm going to go no matter what. You can't put a price tag on health. 💪
I hope your still kicking ass girl, cause your comment was truly inspiring 🙏♥️✨
I had to quit eating gluten (not our grandmother’s) because I could barely walk. Had to take stairs like a 2 yo I had do much foot pain. Quit gluten and pain went away in 3 days!
Since I am a senior and on a low budget, I buy my 80/20 hamburger frozen and already made in to nice size patties at Walmart and my local grocery even has them at a good price. So simple to just pull one or two out of the freezer and throw in the skillet. Saves money & time.
Great idea!
Good idea! My Kroger has 3# boneless chicken thighs (48 oz) for a good price.
I am with you. I buy an 8 lb box of frozen beef patties at Walmart for a very reasonable price. Quick and easy to put two or 4 patties into the air fryer. But many times I can buy 75/25ground beef at food city for 2 bucks a lb. I usually freeze one lb bags. I like it as well as ribeye.
70/30 and cooked with butter ...
I’m 64 and recently retired. I have the time to go Krogering most days and find meat at REDUCED PRICES😁❤. It is meat with a day or two away from their sell by date. I have bought prime 18 dollar packaged steaks for less than 5 bucks! As long as you cook it that day or 2 or freeze it there is no worries:) My kroger is only 2 miles away and I have the time now so why not😋✌️
I started Keto almost 2 years ago. I’ve lost 20 inches on my waste. I was pre diabetic and felt horrible. Now I feel better than I felt on my late 20’s. i am going on 57 years old. No illnesses, no aches and pains. Now I am considering moving to carnivore. Thanks for posting this video.
Congratulations ! 🍾
The biggest thing I took from this video is that snacking is an emotional thing. This is something I need to overcome. Even though my snacks are keto.
Weight loss isnt even on the table for me in terms of beginning this diet.
Im sick. Chronic inflammation which has led to many diseases.
Im praying for me as i research this. I NEED a change. My doctors are gonna flip out but i dont care at this point. They hvnt done anything for me but pile on the meds. Sick of it. 😢😢
Drop meds..make you sicker!
@@mariabono53 I'm trying 😫
I have had two strokes. I am looking forward to getting healthy I love these videos... Thank you so much.
So how are you now after a year?
This was so helpful. I recently found a mix of keto- carnivore and have been steadily moving to more carnivore. I was the classic diet re-starter. I jokingly called it Fifty First Diets. Every day I started afresh. Today marks 76 days of eating mostly animal based, walking at least 10,000 steps and exercising 45 minutes. I’m turning 58 next week and am down 15 pounds of fat, I fit into my pre- Covid clothes and no longer have achy joints. Thank you for your amazing inspiration! I love listening to you and Judy on my walks 😊
😂 I too am in the 50 first diets club.
Those achy joints are the clincher 😉👍
@@deboraballes9044 Yes. The biggest reason I'm headed that way is inflammation.
Are you still adding in keto
I started having diarrhea 5 months ago and 3 months Was Diagnosed with gastritis but kept having diarrhea then my doctor recommended this diet to me and I started it on the 19th of November. Stop it in its tracks. So far I haven’t had it or and abdominal pain since. I’m afraid to try seasoning so far and just enjoying the rest. ❤ Was surprised my doctor recommended it as they tend be more mainstream about diets.
The only thing, I will add is Don't be afraid of being down right mean when, it comes to eating out or family events! "THIS IS WHAT, I EAT!" Deal With It!!! 👿 lol
"Snacking is always an emotional event." Wow, that hit home!
I'm 79. I'm challenged with disabilities hampering exercising. I really need to make protein my focus. I'm not the primary cook..but of late I have tried keto and low carb. However, charting shows fats and carb ratios were well over protein. I'm going to try this. Your 10 hints were very helpful.
I'm just doing this to make my mobility easier.
6mths ago I had a traumatic event that changed my life completely. My life is still changing. I already had a major weight issue that was consuming me. Within days of the event occurring I just simply began eating more meat and less everything else.
I'm not a strict canivore diet proponent but I am close. I don't beat myself up over not maintaining the strict diet requirements. And I don't beat myself up if I fall off the wagon as has happened I think 2 or 3 times. I just do my best to get back to eating better over the following few days. I eat a lot of green salad and some veg with my meat. I love my greens. I can't afford any sort of steak but I am certainly consuming enough other meat to see me through the day and night. But so far I have lost 30kg otherwise known as 67.5lbs and I feel a heap better. Still another 30lbs to loose. My BP is way down and I am halfway to being off my meds. It is easy to eat out and even have some treats. I am doing great for the first time in many years. I just wish it hadn't come at the expense of certain others in my life. But sometimes that's how things go. Anyway I'm in Australia and just wanted to say it's all good now.
Good for you for being the Phoenix that rises from the ashes of a traumatic experience. Wishing you well and continued success. 💕
So how long to lose the 67lbs
@@1whocs486
She just said 6 months
@@Lucinda_Jackson no she said after the Traumatic thing happened her eating got worse and worse . .... But then she started eating more and more.. so I was asking how long it took her to lose the weight after doing the carnivore diet
@@1whocs486
Read it again. She said "within days" of the traumatic event 6 mos ago she began eating carnivore (well, as she describes it, it's more ketovore) and she's lost 67.5 lbs. So, 6 months.
Thanks so much for the logical down to earth advice. I’m very new to Carnivore: only two weeks in at age 77; not even to the good part yet! My husband is in desperate need of healing (doing fine in the Lord) and I’m hoping as he sees this working for me he’ll be more inclined to give it a try. There’s so much info out there that it can get very confusing. You’ve really helped me understand the basics so can keep going long enough to”get it!” ❤️
I'm so glad I found your channel. I'm right now going through my first diverticulitis attack. I just found out I have this disease and spent two stints in the hospital in one week with two CT scans. I can't wait to get over this pain and start the carnivore diet!!
I have this condition as well. I was wondering how this diet would do for folks with this condition. Let me know how you're doing with the diet and diverticulosis. Thank you!
This is….hands down….the most REAL, RELATEABLE, and SENSIBLE video I have yet watched on YT about how to do the Carnivore Diet.
You have won a subscriber!
I have lost over 100 pounds on Atkins and KETO, but never could lose the final 60 pounds that I need to shed. I’m hoping carnivore will be the final solution to getting to my goal.
I have my why. I want to be healthy. I’m almost 63. I want to be around when my grandkids get married. I don’t want to be a burden to my family.
Would I like to be a size 6, yes, but more than anything I just want to keep living. But, I want to live the best life I possibly can as healthy as I can be.
This video proves that even a year later it’s helpful. I’m 56, 80 lbs overweight and just found out I need a knee replacement and ache all the time. Thank you for the great informative. Here we go.
I like the sustainability part. While the world telling you what you should do, you need to decide what works for you.
You folks and your type of content and output are exactly what make youtube a great thing. Thanks for making the world a better place through your channel. ❤
I can’t imagine ever following any eating strategy other than carnivore. I feel so good and, unlike my peers, have no chronic health conditions and take no meds. Hunger managed easily and no desire for snacks ever. Love LMNT! Drink it daily.
Keto chow minerals much cheaper
Thank you Chris for joining Laura. Your voice helps me share this lifestyle with my husband and other men who need that motivation to live this way.
Laura, you were the first carnivore video I saw. And you are still my favorite. Although I like and watch many others, like dr berry, dr Chaffee, and others as well. I’ve been doing 95% carnivore for about 6 months and have lost 26 lbs. and have increased my energy immensely. The two things that I would say to anyone who is just starting is to watch at least one TH-cam video every single day. They are inspirational and help to keep motivation high. The second thing is that I struggled terribly in the beginning. For the first 3 to 4 months, I was tremendously sick. Sicker than I had been before. I almost couldn’t continue on, but my husband kept encouraging me and telling me about the different doctors he had watched that said don’t quit even if you’re sick. I spent most days in bed from fatigue and I had aches and pains and very foggy head. It was kind of miserable. But then one day, it’s almost like a miracle happened. I woke up in the morning and I wasn’t miserable. My energy level had gone from a 2 to a 5 or 6. That’s not huge energy, but when you’ve been miserable for months and even years, it’s fantastic. So stick with it and don’t quit for at least 6 months. And the less you cheat, the quicker you will feel the difference. It’s so worth it. And I’m still not great, but I sure can tell that I am getting there. I am better than I’ve been in 20 years. Thank you Laura and Chris for the wonderful, informative, inspirational videos that you make. I adore you both.
Wow Michele, what you wrote was very inspirational. Thank you for your specific encouragement! 💝
I just read your comment, and it was perfect timing. I have just finished my first week on carnivore, and I have been miserable! I knew the withdrawal from sugar and carbs was going to be hard, but I have been barely able to get out of bed. One day I didn’t. I’ve been thinking this wasn’t for me, but I hate having to take blood pressure meds and that has been my main reason for starting. My cholesterol and A1c has been ok, at least last yr at my last check up. Due for another this April. If you can stick it out for months, I guess I can keep at it too. Thanks for the inspiration!
Wow very inspirational!! Seems like u had a massive amount of detox to get thru. Massive respect for getting thru it !!!🎉
You might have been detoxing from systemic fungus. Fungus loves carbs, so going to carnivore would starve fungus. Just a thought.
Ok thanks, that helped. I'm sick & tired most days after 2 months of 95%, but it's getting better, slowly.
I tried the traditional diets. I would fail because I wasn't ready. I didn't really want to give up sugar, or bread or pasta. I finally realized that even though I love these things my body doesn't.
It has been so difficult to do a calorie deficit to lose weight because I was always hungry. I felt like I was not only being deprived of food but I also was not seeing any real results. It was so awful and honestly demoralizing because I wasn't cheating on the diet given to me by a certified dietician.
I was 235Lbs and I just was so tired of people thinking I was pregnant because I carried my weight in my stomach. All my blood tests were normal but I suspect... it was a combo of things preventing me from shedding the extra weight.
1. I still would have natural sugar
2. My body thought it was starving so it was holding onto everything it could
3. Insulin resistance
Now that I have been exclusively Carnivore for 3 weeks, I am not only losing weight consistently but I feel better then I have in years. It will take time to lose the weight but now I no longer dread the journey to get there. Cutting out carbs and sugar has made me feel like I finally found the best way for my body to eat. I no longer have acid reflux or constipation. These digestive issues were always a problem for me but not anymore.
To anyone who thinks eating only meat is crazy... maybe it is but I also think a sugar laiden diet full of processed food is just as crazy.
I'm starting to listen to my body and drown out the crowd of nay sayers. Carnivore has given me hope and provided me with a means to get my body to a healthy weight again.
No.4 is THE MOST IMPORTANT!!!! Don’t wait because you can’t afford grass feed, grass finished…
Actually, grass fed and grass finished beef can be extremely tough, and not very flavorful. You need that extra fat to make it palatable and more tender. I won't touch the stuff and a lot of other people thought they were supposed to be striving for that and actuality, a lot of the carnivore doctors say that regular beef is just fine. In fact, some of them prefer it also.
@@Livetoeat171 . You are absolutely correct. Been on Keto for a year now. Lost the weight. Am on my desirable weight of 122 lbs now. Decided to switch to carnivore to treat some illnesses. Bought 100% grass fed/finished at $25-$28 a (one piece) pack and it was NOT tasty at all. Will get organic, no hormone, no antibiotic meat instead.
My tip. Get a metal wood chip smoker container and buy different wood chips. Put the chips, dry, in the container then put the container on the grill when you use the grill, as soon as you turn on the grill. The smoke turns your plain steak into a more savory steak without adding spices. It keeps me from getting bored. Also, if you can afford it, try a char broil oil less big easy turkey fryer $150. You can cook and use the smoke container too. It cooks steak, chicken, etc.. or hunks of meat in no time. Just also buy a thermometer that you keep in while it cooks.
I love frying turkeys, quit using vegetable oils about 1 year ago. Everyone that comes over for Thanksgiving wants a fried turkey. Just ordered the oil-less fryer not 5 minutes ago. Thank you for your comment.
@@Sawinglumber
ME TOO!
Thank you for this great tip!
unfortunately, i live with someone who eats a lot of fruit and sweets and i get soooo tempted to grab a sweet pastery or fruit . its a bummer cause its always in the house and garage, 2 fridges full of food that i should not eat and there is nothing i can do about it. her pantries are over filled with crap i shouldnt eat.......needless to say , i am having a tough time trying to stay on a carnivorous diet. my willpower is not as good as it use to be. but i will never give up. i am 68 and when i am 69 i hope to have lost at least 40 pounds, and maybe another 40 the next year.
Have your separate refrigerator. Just tell her to keep one and you have the other one. It may be a bit easier. Sometimes people understand that you are doing it for health reasons.
It isn't food you shouldn't eat, it is food you don't want to eat.
I have my goals and my motivation. Yes i want to lose ..but it's because my knees and legs hurt so much . I'm 5 ft tall and about 75lbs overweight. My legs and back hurt daily. I used ti be active and this pain stops me. Well maybe not 75 lbs.but for sure 60 ..
Day 11. Doing so good. Even getting my brain back. Enough to argue the health parts with my family. One out of 3 men stopped the negative comments. So far so good.
Thanks for being so down to earth and relatable. A lot of these Carnivore channels are over the top with grass fed and finished and not using spices. Obviously you're both doing something right.
I turn 50 on Friday, I started Carnivore on Oct 11th, I was 226 pounds. As of this morning, Nov 9th, I am at 216 pounds. I run between 3-6 miles a day (depends on time and how I feel) and now eat once a day. The one meal is usually about 1100-1300 calories. I feel like I have lots of energy and sex drive has increased. I have not given up beer, I drink less and will buy low carb and calorie beer such as Michelob Ultra or Bud Light Next, some days I will have a full body beer. I am running a mile in under 9 mins again and run 5 miles at a 11:15 pace. Its working for me.
👍🏿 keep it up
🎉 great news!! Inspiring
Great job! If suggest you find a way to add resistance training too! It will go a long way for your running and weight loss. I just ran my fastest ironman marathon despite doing my lowest volume of run training by adding simple resistance training with dumbbells.
@@matthewtravis24 Thanks for bringing that up. I do plan to add resistance to my daily routine in the near future. I am trying to get to a goal weight first, then add pull -ups, dips, and crunches. I am going to build these in my backyard instead of going to a gym. I have lost over 20 pounds as of today. My goal is 180 by April 1st. That will be the only time in my life being at that weight besides the first time I passed it in my youth.
@@paladin11C40 no problem. FYI you are likely to drop weight faster with weight training over cardio, or at least in combination with. Check out mindpump for more info on the science behind that. Great job so far and best of luck on the rest of your habit transformation!
I love watching the both of you talk about your journey in carnivore. Thank you!
I don't have weight issues but doing Carnivore since it works best for my gut. Hoping long term it will heal my gut & auto immune issues.
It will. Try fasting too. Dr Mindy PELZ utube
@@Coffeeismyhappyplace Thanks. That is on the cards. Its my 2nd week being 98% carnivore so body still going through adjustment phase. Once it settles down , will give a try to fasting as well.
@@faisal-ca Good place to start is 16/8. I now do 20/4. Mindy has a chart that shows what longer hours accomplish
@@Coffeeismyhappyplace Thanks. I have added Mindy's channel to my list. I think have seen her video on fasting with circadian rhythms. I was looking for breakfast to dinner fast a while ago.
Faisal, make sure you spend a long time ensuring you are truly fat adapted and have the auto immune diseases fully in remission before fasting. It could derail things, badly.
This video certainly does have value for everyone. Personally speaking - meat healed my acid reflux, my carb addiction, obesity, insulin resistance , changes in vision, low blood sugar, gallbladder, pancreatitis and kidney problems and even cancer. As a result I'm able to find the time to conduct research regarding a hypothesis I have regarding one possible fundamental reason as to why many members of both the Greatest Generation and the Baby Boomer cohort were both so late at beginning a KETO journey In one word: Popeye. Beginning in 1929, the creators and publishers of the comic strip and the cartoons began a campaign of what perhaps can be referred to as pro-vegan "Popeye-ganda." part of the popular culture zeitgeist for decades. Popeye of course claimed he was "strong to the finich 'cause I eats me Spinach." As a result, countless parents encouraged their children for decades to "eat your vegetables so you'll be strong like Popeye." Remember also that it was common for kids to watch Popeye cartoons between arriving home from school and sitting down to dinner. Talk about timing. To counterbalance things somewhat, of course, the character Wimpy was something of a carnivore with his preference for hamburgers he couldn't pay for. . One cultural milestone which pushed back against this trend was when President Herbert Walker Bush, certainly an proudly told the world that he simply didn't like eating broccoli. Carry on Carnivore Warriors, proud and strong as we celebrate our freedom from vegans on this glorious Fourth of July weekend. Get some protein on that grill, today, tomorrow and Monday. I can assure you there's plenty of it out there - despite these pesky rumors about ongoing worldwide food shortages and empty shelves. I just returned from the local supermarket and the place was packed. Lots of activity around the meat counters in the back. I'm happy to report that virtually no one was at the salad bar. At $7.99 per pound that salad is almost expensive as a good cut of steak - so why bother with salad anyway?
Ha!! Never thought of that, but you’re absolutely right!! I remember experiencing everything you described to a T!! Also, after Dr. Atkins came on the scene, we were warned of the dire consequences to our health that awaited us if we were to follow it. That’s what kept me from trying it- and finding out that I COULD break my sugar addiction- until ~1999.
Since then, I’ve lost and gained the same 70 lbs. several times. After receiving a CAC score of 555 in 2016, I lost the 40 lbs. I needed to and mostly kept it off since then. I’ve had 5lbs./yr. creep back on for the last three years and realized the low carb/keto way was not serving me anymore. That’s when I found the carnivore way of eating. I LOVE that I don’t need to eat vegetables and fruit anymore!! Yay!!
Even though I especially love broccoli, cauliflower, asparagus, mushrooms, Vadalia onions, avocados, and strawberries- all allowed on low carb/keto, mind you- I found out that after cutting them and all other veggies/fruit out, I felt tremendously better!! I’ve felt so much better that I have no desire to ever eat any of them again!! Also, by doing that and cutting out any and all sweeteners, my sugar addiction has been quashed and I no longer have the cravings I had developed even on low carb/keto!!
Carnivore is so simple and the best part is now I can eat lots of the butter I loved as a child!! I used to volunteer to help my grandma unwrap the butter just so I could lick the wrapper clean!! Lol I can also eat the bacon and eggs that I also love as often as I’d like.
I’m encouraged that this WOE (way of eating) is on the rise and that Veganism in all its forms is finally being exposed more and more for the harm it wreaks on people’s health.
I think it’s criminal the way people have been led like lambs to the slaughter into thinking that a high carb/low fat diet is best just so others can profit to the tune of billions!! I especially think the medical establishment is culpable since it has a vested interest in keeping people unhealthy and sick. It’s just so insidious and evil!!
@@luanneneill2877 Thanks Luanne. Thanks for sharing - and have a great weekend. 😊😊
I think was Nick Offerman who said, "Salad is what my food eats" 😆
I know !!! When did salad start costing so much ?
@@heidiroy-boy I'm not sure. It probably has to something to do with ongoing food shortages. Thank God there's plenty of meat still out there.
5 kids later--- have always lost my postpartum weight but nothing is budging this time around so carnivore it is!! Thanks for the tips!! I am on day 5 and have 30 lbs to lose!
How's it going now? I also have about 30 lbs to lose, and am about to start Carnivore.
Hows it going for the two of you? I have about 55-65 lbs to lose and just started
@@Xiallaci I am on my last round of carnivore (I split it into sections of 2 weeks each) and have lost 25 lbs so far and have 5-8 more pounds to go! I lost 12 lbs with each round and gained 2 back. Now on the third round, I have lost 5 lbs and I finished 5 days so far but I'm going to keep going until I am down to my pre kids weight
@@TheBalancedMom sounds great, congrats! :) so i take it that you do it more like a short-term diet, not as a complete long term change, right?
@@Xiallaci yes!! I love my veggies WITH meat so I can't imagine sustaining just meat for super long. I use it as a way to lose postpartum weight and then I continue eating wholesome foods that are healthy
appreciate your "eating out" videos! i had your same meal at cracker barrel & it was great! ty!!
I started this diet 1 week ago today, 2 eggs and bacon in the morning and one large chicken breast in the ninja air fryer or one and a half if I’m starving or a decent sized steak around tea time. I walk or go running every day and iv went from 15.5 stone to 14.5 and I feel amazing! I’m gunner be implementing gym sessions 3-5 times a week along with the running / walking and see how I go, I’m so glad I cut out all the dairy and high sugar stuff I was eating and drinking like coffee and energy drinks the only dairy I have is butter which I cook everything in. Il let you know how I do.
Love you guys - so relatable and friendly ! I’ve had the cheese struggle too, love the idea of using it as a condiment. My best move was a total break with sugar, flour and all substitutes. No exceptions. Set me free. Thanks you guys !
Finally some sensible advice on carnivore diet, like eat the meat you can afford and eat the meat you like 👍
Very informative video. I'm carnivore 8 weeks now after 4 months of keto. Weight loss has slowed but I've been eating about a pound of cheese a day and putting cream in my coffee. I quit dairy 3 days ago and have started exercise. Fingers crossed I'll get a drop between now and Christmas.
Cutting dairy helped me so much. I also discovered I had an egg allergy. That one really bummed me out, but no more knee pain, and I'm loosing weight now, so it's worth it. I kinda love experimenting with what works best for me. I also avoid garlic & onion powder when cooking at home, but it doesn't bother me that much, so I'll still eat it if I'm out and about.
@@nleem3361 Have you tried raw eggs? I know that for some people cooked eggs cause problems for them but raw is fine.
@@nleem3361how did you know you had an egg allergy?
@@nleem3361 I developed an egg allergy too, but tested positive for SIBO (Small Intestinal Bacterial Overgrowth), common for allergies. Treated that following protocols of Dr. William Davis cardiologist, health advocate and author of Super Gut, Undoctored and Wheat Belly books. I can eat 3-4 eggs at first meal again happily!
@@gailschimpf9749 Could be as simple as feeling nauseous while or after eating eggs or you also can get an IgG test for allergies, intolerances.
You two look AMAZING! Thank you for the inspirational and informative video!!
What I like best about the diet is how simple it is. I eat a plate of ground beef, eggs, and some cheese for my daily meal. Super simple and very easy to plan around. It takes longer waiting in line at the grocery store than grabbing my items.
Spot on. I'm going to transition to carnivore and I went shopping today and avoided most of the grocery store. Wow, makes shopping and meal planning WAY easier.
Thank you so much for this video!! I am on day 3 of an 8 week carnivore (ish) like 95% carnivore... 5% keto. This is so encouraging!!
I lick pink salt...drink a sugar free powerade while I am lifting weights...no problems with electrolytes. You guys look great so healthy and have accomplished a lot!! Congrats to you both
TMI...but I love not being "gassy" anymore!!!
Just about the perfect video. You guys are so well-spoken,insightful, and a great team. Always glad to hear from Chris. He's a real man who is always willing to step up and do what needs to be done despite what convention would seemingly dictate. I greatly admire and respect that.
Happy anniversary to both you kids.
Paul Alleeson
Pine Moutain Club, California
I follow some carnivore advocates and I like that every one of them has their particular, personal message. For example: Chaffey (?) has „the last 5% make 95% of the difference“ - and that’s making me curious, what is possible. Judy has the „what works for you“ and a lot of therapeutic experience. And you (two - I really like when your husband gets involved in the videos :-) point out the importance of sustainability. This and your „I can only focus on the one day ahead“ tells me that and how it is manageable. Your text (that you posted as a ‚short‘ I think) about this „only one day“ I have printed as THE motivational quote to keep me on the track to health. Thank you so much for your inspiration 🙏
Just retired and ready to finally commit. Great tips. Thank you.
Congratulations! On retirement!
Congratulations n 9 yrs. My wife and I just past. 50yrs.
I'm already on the diet but I found the video helpful in re-enforcing what i already know. Sustainability is a serious commitment.
Thank you for your sharing
I am new and am completely overwhelmed and emotionally angry that we have been lied to about everything for so long!
I am too!
Thank you, congratulations on your anniversary. Beautiful couple 🙂
Happy anniversary, great tips from you both. I love my meat however when it starts to get a bit same old same old, I remember I also love fish
Happy Anniversary Chris and Laura!
Happy Anniversary Carnivores. You both compliment each other beautifully ❤🎉
As always, I mean ALWAYS, great, concise information to help those who are getting started or long-term health-conscious carnivores! I've lived this lifestyle for years now and cannot imagine any other way of eating. You are both always so professional in your content presentation and I truly appreciate that! You two are the real deal!!!
@Jennie Adams Hey Girl!
I buy straight powered magnesium, potassium and Celtic sea salt and make my own electrolyte drink and add ACV, lemon juice, tinctures for inflammation; skullcap, holy basil, Aswaguanda, lemon balm and peppermint spirits. Makes it like a lemonade and way more affordable!
I am on my 6th day, and literally fill up so fast, cannot get a pound of meat or 2 sticks of butter in me. I'm coming from omad lifestyle, so getting all this into me is not even possible 😅😅😅
Ty so much for validating that this is a personal journey.
The first 3 days were brutally painful coming off sugar and carbs, so determined 💪💪💪
What's a omad lifestyle?? I have no idea
One Meal A Day “OMAD”
I've heard some say better with 2 meals in this one to get enough calories in! ;)
Oh boy...im going through it RIGHT NOW....i have a big time sweet tooth and also love carbs.
I have just started doing carnivore 3 days ago I’m not doing this to loose weight i have gut issues bloating and cramping they seem to be a lot better already.well the bloating has . Just one thing as mentioned do you have to eat two sticks of butter every day just it seems a lot would be thankful for some advice thanks
Great video, guys. Thanks for sharing your insights. I lost 120 lbs on keto/IF. Had life kick me in the face and I stalled. Hard. Then, what I was doing is no longer working, so I'm moving into carnivore. I appreciate the real talk.
Love finding stories and affirmations like yours. They are so motivating. Just recently diagnosed with T2 diabetes, Hyperthyroidism and Low T at age 50. Had no idea how interrelated those three things are until I started doing research. I am working towards changing my lifestyle to full carnivore or ketovore and even though I am not fully there yet the changes I have made already are noticeable. Stories like yours give me the motivation and drive to continue. Thank you!
I am 76 and have health issues. I have alot of stress in my life. My mother came to live with me 4 years ago and is beddriden now. I started the carnivore 5 days ago and am feeling better and better each and everyday. I love my food now. I think I was not enjoying my food in the past. I am 5''3 and weigh 215 pounds. Mother says I still have the curves I just widened the road...haha. Stress has just taken a toll on me and here I am ....The body aches have almost gone ...the swelling is less...my digestion is so much better...my sleep is great, I sleep sound for the first time in my life...The thing I like the most about the diet is that I should have done this along time ago because veg and fruit hurt my stomache and constipated me. Slowly I was pulling away from them. I cried when I ate my first carnivore meal it was so good and satisfying.I don't think I will ever change my food again or add anything to this program....you and your husband helped me with your input...thanks
I have done this concept on my own way before "Keto" or Carnivore suddenly became the current name. I go back to the Atkins days. I came to know that when I have gone off too much and added back in too many carbs/sugars, the easiest way to get off that knawing craving feeling from sugar is to go strong on (beef in particular) protein. I am almost 74 and have an avid workout background my whole life. It is so nice to hear all this positive about some version of this as opposed to vegan this and vegan that which has never resonated with my cells!
I lost 29 lbs. in 30 days in my 30’s on Atkins and felt wonderful! I’m 70 now and feel terrible! I keep trying to jump back on. I went to a weight loss place back then which did Adkins and we started on 4 days of meat only with water. I always used that to get back into ketosis through the tears but now today, it isn’t working for some reason! Very frustrated! I’m truly sick of thinking about eating truthfully!!! I’ve gained in the last 4 years from lack of activity. I still eat the same amount as always. I’m exhausted with it all frankly!
I'm like you, I was doing Atkins back in the 70s, and it works
And poor blacklisted Dr. Atkins was right on nearly everything he said. I followed him as well and still think his book Vita-Nutrient Solutions is fantastic as it covers supplementing for certain illnesses and issues. Works every time!
You guys are Precious! Thank you for going to all the trouble to help the rest of us in the Struggle which has been daunting. My issue is constipation on the carnivore diet. I enjoy seeing the sharing of the struggle, the details that we all have to wrestle with.
This was such a good Q & A! My stumbling block has been no support at home. I wish I had a kind ear when it came to my food. I have been clean and sober for over 30 years now and I gained 116 lbs. I have tried so many times to get my thinking to One Day at a Time with the food. I've said giving up drugs and alcohol was a so easy compared to the food because I could change friends and places to stay out of that stuff but food is always there. I am reminded though if you can do this, so can I. Just look at that 24 hr. Thanks again. You are a great example to follow with consistently. I need to write this down to remind myself that consistently wins the race.
CONGRATS Penny for Slaying your Addictions! 🎉👍
Use Laura's followers as a support group, I support you! Post your comments about your success and I'm sure others will jump on board and lift you up when you are down or just need a little edification.
I just found this channel.
I am definitely going to subscribe and follow them, because they are normal everyday people just like us.
No highfalutin unicorn grass-fed meats here.
If I have to buy bologna and hot dogs for my kids to get through this as a single Mom, I'll do it in the process of removing (as they eat, week after week the cereals bread cookies I have left) until the house is clean of any carbs and sugars,
I will transition my kids slowly but surely... I even told my oldest the fifteen-year-old that he can eat all of meat he wants he was elated, LOL! 😅
I might not initially do a clean carnivore, but with all the money I'll be saving on everything else I most definitely will get there. The only sad thing for me is that I love to cook with onions ...I need to do more research cuz apparently it's a no no, not sure. 🤔😑
But hey by not buying all the cereal, chips and other unnecessary items and i will save money too.
I already buy food without high fructose corn syrup and check the sugar percentages on labels ...this is just my next step.
I wish you lots of luck, and Congratulate you because of your achievements! If you can do THAT, you can absolutely do this. 😁👍🎯🙌
You got this ...Trust andbeliev in yourself ..
remember
@@alinafstrmom7725 You should do more research, but I think onions would be fine. That's what I love about this way of life you can make it as restrictive or as lenient as you want. It's jut carbs, sugars, and processed foods that are our real enemies.
You are so right and I've felt the same way for years - you can live without drugs and alcohol, but you can't live without food. And, even though we get bombarded with alcohol commercials (and legal drugs which can be just as bad) it's nothing compared to how the food industry bombards us at every single freaking turn.
I found that eating apple after lettuce and before my meat doesn't cause such carb cravings, but eating anything after the meat, including cheese causes cravings. Agree: I Also learned that cheese should be treated as a condiment, in condiment portion sizes, since I will naturally eat too much of it and it will stop my weight loss.
That was great you guys I've been in carnivore for many years myself and it just keeps getting better and I don't even think about going back or anything. Losing almost 90 lb was actually just the beginning of my journey it's gotten better since then I don't want to go and make a post at last forever but I could go on I haven't been to the doctor in over 20 years so there you have it. So, I get you and I think what she said was very helpful for beginners and to keep those of us that are on the path focused so thank you for posting
Good stuff. I think an honorary number 11 is both of you. Having someone to go on the journey and support you in the highs and lows is huge. My wife is anti carnivore. She is loving and supportive but she doesn’t think she can eat meat only or get our two teens to do it. I’m on my 8th day strict carnivore and hoping when the benefits start revealing themselves then maybe my family will follow suit. So, kudos to you both for having each others backs.
Awesome! Great testimonials.
66 years. Started Carnivore on Jan 10 with the goal of a better metabolism and weight loss (already 30 lbs!).
Your advice about researching and tailoring your food intake (on carnivore) is well-stated! For me, 70% / 30% of ** total calories ** (fat & protein respectively) works, but when I changed up to 65% / 35% (fat/protein) seems to be what my body really thrives on. Don't be afraid to test out your percentages of fat and protein, if you keep track.
Laura said many times in this video, consistency is key. I would like to say it again, be consistent, don't give up. Weigh yourself every 10 days if weight loss is your goal and celebrate your achievements, no matter how small.
I'm not unconsciously competent yet on fat/protein balance, so I track everything I eat and the time of day and that helps me stay motivated. It's also great data to go over when I meet with my doctor, who is not a proponent of a carnivore food plan, but my results so far have got his attention (also, I share all the latest research).
The recommendation about cheese as a condiment is excellent. I discovered it automatically. I would eat 2 oz daily and I just don't have the taste for it as much and moved it to a condiment.
I am not overweight but I do not trust the FDA anymore, so cutting out grains, bread, sugar and Monsanto grown vegetables and fruits, looking forward to feeling healthier.
I love your videos... thank you for your help - you've both been inspiring. I stay 99.5% carnivore by reminding myself that I want to have the best health possible & longevity with a good quality of life. I remind myself where I came from & that the other foods that I used to imbibe are basically toxic for my body & not conducive for my desires for my life.
Hi Laura and Chris. ve been falling Dr. Gundry for the last year. Ive learned a new way to cook and eat. Eating meats and greens. Im losing weight again. Ive made a commitment to track daily what im doing. I think your podcast are really informative and motivating. Your recipes suggestiin are great. Thanks for your podcasts.
Great video, if I did not have you to watch I would totally go back to old horrible habits. Thank you Laura and Chris. My 85 yr old Mom refuses to eat beef because she had gout one time. She now takes vitamin B12 injections...I said just eat some beef. Love her so much❤
I Would Like To Add What I Consider Great Onion. Fry An Onion In Water Until Soft Then Add Butter And Fry Until Caramelised. Believe Me It Tastes Amazing And I Believe It Regerates Your Cells. Look At The Structure It Looks Like Your Cells. I Had 1 Onion A Day Raw Or Caramelised And Lost 30kg in 3 Months And Looked 10 Years Younger. On Occasion I Have A Vegetable From My Beneficial List From My O Blood Type List. This helps To Not Stagnate
The reason for grassfed/grass finished meat is because it has more omega 3s in it compared to grain fed which has more omega 6s which causes inflammation.
Didn't say it was. If you want inflammation go ahead eat up
@@johnray3927 be nice; it’s free.
Thank you so much for talking about affordability! It is refreshing to here 🙏🏼
❤ u guys and how you two break down EVERYTHING in simple layman’s terms !!!!!
Finally a Carnivore Couple that explains EVERYTHING PERFECTLY 🙏
Bless you. I recently suffered a heart attack, due to family stresses. I'm going to try this, so that I can lower my blood pressure, & get off the pills they put me on. I had no obstructions, which was good to hear. The heart attack was pure stress. I'm trying to find ways to deal with the ongoing stress.
Thanks!!! I have been trying to do keto for years. Always yo-yoed. I ate carnivore all of September & October, traveling 2 weeks out of each month included!!
my doctor suggested carnivore. I'm trying to learn as much as i can to make it go easy for me. I've been keto for more than 5 years but it didn't help me lose weight. It's helped me to not feel like crud all the time but i'm tired of being obese. My babies are both toddlers now, and are both very active (other toddlers can't keep up with them). I'm hoping to get healthier to live as long as possible for my babies.
I am lucky enough to get beef from a farmer that is local. My dad and brother worked for his cousins. So we know the farmer pretty well.
And I raise poultry for eggs. So i have a LOT of eggs.
I'm hoping to find meal ideas to pack to take with to go to the zoo/park/visit family.
The rest of my family isn't going carnivore so i cannot get rid of all the non carnivore foods from my house.
Great video! Thank you for sharing your information. Happy Anniversary!
I'm learning that I just need to give my body time to heal. Just stay the course!!
I believe I already said on another comment I am doing this for type 2 diabetes and Arthritis and and autoimmune disease a form of Lupus! A new nutritionist told me keto diet is very bad for me,I knew she lied because I have been on one before and I felt healthy but she said "that it would mess up my kidneys" no lie! I am a consistent person and I can't wait to see my results by next year at this time! I started this diet 11/12/22 my new Journey!!!!
How is it going I was recently diagnosed with R.A. And really want to do this. I did keto before I felt good little tired but good and little trouble absorbing all the fat
@@creed9072 I am doing good! My a1c was 5.9 I don't take insulin anymore, my neuropathy from arthritis is null and void and I have better clarity no brain fog! I get headaches from time to time and Yes still tire a little because I still have Lupus I feel a whole lot better! TY
@@gingerbee8312 that's good to hear, thank you for replying just nervous about being diagnosed with rheumatoid arthritis at 32 and seeing some people talking about hip replacements and knee replacements. I wanna try to jump ahead and find a solution before all that, So I'm hoping this is the answer.
@@creed9072 I had bad arthritis problems which is part of the Lupus I have an I promise this DIET has turned ALL these problems around for me!!! I thought like you did but I am 57 years old what do I have to lose by trying something NEW and I was Hopeful about it listen to ALL the doctors blogs and so I just jumped right into this diet!!! I promise this I felt better after a week and then a month even better then that!!! I don't snap, crackle and pop when I get up out of bed!!! And I can GET UP out of the bed without hurting!!! I am a little tired because of the Lupus now but it takes time to heal years if damage!!! You can do this and learn your body! I did and still am doing it!!! You got this!!! What are you waiting for!!!???? Talk soon!!! TY
Wow, you guys look great. Great work. I do carnivore, started back about 6 weeks ago and I am 64 and haven't felt this good in years in years.
Thank you for taking the time to share your story and tips. I’m not quite at carnivore stage but travelling in that direction. I have already cut out completely all the processed carbs and a fair bit of other natural foods that may not be so beneficial.. so I’m just feeling my way around so I can get me best result. I was recently diagnosed with diabetes t2 and I’m very committed to getting rid of that. Drs can’t be trusted and neither can the diabetes association. My blood glucose was around 22 and has come down to averages of 8 and 6 so I’m definitely getting results. It’s just finding the sweet spot lol I’m not very patient and your so right it has to doable for life, not necessarily really hard work but a commitment..
I think if you go carnivore for just 30 days you’ll find your way immediately. At 78 I did it and in just One Month my doctor took me off all diabetic meds, including insulin, because my diabetes had totally reversed (after 20 years) by making my A1c 5.8 that very month end! I’m 81 now and still non diabetic 💐 because I’m still carnivore.
It's nice to hear your husband speak aswell.
I'm so happy I found you. My husband and I just started the carnivore diet this week. Your videos are very inspiring and helpful. Thank you!
You guys look great.
5 years carnivore here.
It's funny I could eat 2 plate full of Spaghetti and 4 large pieces of garlic bread and be hungry a few hours later. Now I eat a single Hamburger or a 6 oz steak and I'm full for 12 hours. So two small meat meals and I'm done.