ULTIMATE Carnivore Diet Food List (Best Foods for the Carnivore Diet!)
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- เผยแพร่เมื่อ 10 ก.พ. 2025
- Every food you can eat on the carnivore diet! The carnivore diet might seem restrictive, but there is actually a wide range of foods you can eat. This carnivore diet food list will help you add some variety to your zero carb diet! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
Download your free printable copy of my Carnivore Diet Food List with over 100 foods! drive.google.c...
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Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated-small changes lead to big results. Start reversing insulin resistance with me today!
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0:00 Intro
1:42 Printable shopping list
1:55 Beef
3:11 Lamb, bison and goat
4:02 Pork
5:54 Chicken
6:28 Other poultry
6:34 Fish and seafood
8:06 Carnivore diet macronutrients
9:22 Animal fat
10:16 Animal products
10:46 Dairy
12:19 Add-ons
12:29 Electrolytes
13:20 Herbs and spices
14:02 Drinks
This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#carnivorediet #zerocarbdiet #healthcoachkait
Have you tried the carnivore diet?
Yes I mainly do keto but switch to carnivore sometimes to re charge my batteries and get the scale going I have lost 91lbs since starting my journey!
@@shelleysketoweightlossjour3169
🍃💚 " Congratulations on your weight loss victory ! " 💚🍃
@@maem9246 thank you!!
Amazing Shelley! 👏
@@HealthCoachKait thank you so much!! Love your videos!!!
I am 1 year 4 months carnivore and it's ben and interesting journey, when I first started I ate a lot, I also only wanted ribeye's and bacon and eggs, then I wanted only ribeye's raw and raw egg yolks, now I can only eat twice a day and barely a half pound of beef a day and I only seem to want ground beef, salmon and pasture raised eggs. I have healed myself of a ton of health issues and have lost 40 pounds so far. Best thing I ever did going carnivore, it gave me my life back.
Your comment is very encouraging, I was a little overwhelmed thinking I would need to spend so much $$ on Ribeye, ect. Thanks!
You mentioned that you healed yourself with this diet. What types of health issues? I am researching and starting on my first day off. Less stressed. But I am concerned mainly healing myself if inflammation and weight loss. But my adult daughter has severe asthma and severe sinuses plus severe allergies to several different foods. She does not need to lose weight. Don't like skinny much. Did you deal with any of these issues?
@Katherine Gordon Um...not a choice. My eldest is a gym rat, very low percentage of body fat, very big on protein. The only issue I have it reminds me of always dieting in the military to pass my height/weight test. And then when you're on deployments or military excersize they feed you the worse possible foods. So you're stuck on protein drinks. It's just a period of my life that makes staying healthy & fit not fun at all. Before military it was fun. I have to get back to that...make it enjoyable or at least pretend. One if the TH-camrs I saw made it look fun because you also save money. So to me that is fun. Saving money is a motivator for me well that and simplicity.
dean champagne, etc.*
Don’t you ever feel sick or bored of it?
I can normally pass on chicken but there’s just something about wolfing down a hot rotisserie chicken in the Costco parking lot 👌🏻
I’m dead! 💀🤣😂
Been there...no shame !
That’s gross lol
I feel the same way in a Winn Dixie parking lot…. I also feel the same eating a pound of bacon and two big hamburgers with cheese and 4 hard boiled eggs….. I have never felt so good at 53…… I have abs now…. No pain and no sugar issues!!!! Just amazing!!!!
@@Strongernurse It can. Depends which one you get
ust an update since I started the Carnivore diet. I started July 1st. I lost 12 lbs. I finally got below my plateau weight of 160 I weighed in on Friday morning and I asked my husband to come and check the scale, to make sure I was not just seeing things. I weigh now 158. I am so excited. Just saying. Sincerely, LiAne H. from Crosby TX
When you do your beef list, it reminded me of Bubba from Forest Gump, telling Forest about all the different ways to prepare shrimp.
I am so very glad I found you! I was searching for information on spices and found your TH-cam channel. This is all very new to me. I just started Carnivore 2-3 days ago. I have noticed significant changes already. No brain fog, smelling better, blurry vision left, no longer bloated or constipated. LOL You gave me more information than all the hours of TH-cam videos I have watched. You are such a Blessing! So glad I found you. FYI.... I am diabetic (very addicted to sugar and carbs. had a heart attack 6 years ago, and had a stroke last January, 9 2022. I am currently wheelchair reliant due to paralyzed left side ) So very tired of being sick and tired. Today I turned down a chocolate and whipped cream dessert and warm fresh bread. I feel so very satisfied on this plan, my sugar cravings have ceased.
Amazing Dena! Sounds like you are on the path to better health 🥰
When I first started the carnivore diet there was little information out there and everything was very confusing. So as I learned I wanted to share. FYI I personally no longer eat strict carnivore as it wasn’t necessary for me personally, but I have experienced the benefits and seen them with clients. I still eat a meat heavy low carb diet ❤️
My mum had a stroke 8 years ago she didn't get good rehabilitation and has been highly medicated since they blame it on the brain injury and dementia but I believe its the meds and the foods from the start that have caused her to suffer just waiting for her body to give out . Good on you fighting for your health pray all the discipline and love to succeed in your journey to better health. God bless 💜🙏 I am trying to take a stand against the medical system and my family.
@@eleanorward9533 I was very fortunate that the stroke was on my right sight, so I woke up from the stroke aware of who I was and
I had not lost any memory of before the stroke. Able to speak. I was blessed by a great team of Therapists who aggressively started teaching me to walk, because my left side was paralyzed and taught me how to dress and bathe myself. I was in the hospital for 5 weeks. 2 weeks for recovery, then moved to In patient rehab. I can walk about 35-45 steps with a quad cane, then I give out. I was gaining significant weight and was worried the diabetes was going to give me a 2nd stroke, so I started searching on TH-cam and found Carnivore. Very happy and see the results I have been wanting. Hard to believe I saw such significant change in such a few short days. Tomorrow will be day 14. I have been strict. Meat, salt, water, still having coffee with heavy cream and Skinny Jordan-irish cream-0 sugar, 0 calories( I haven't missed my sugar!!!) And I wore a continuous glucose monitor! My sugar has been 100!! I fought to keep it below 200. Oh, and the heart attack- I have 6 stents. It did not scare me to quit sugar! The Lord has been my rock and my salvation. 😊
Hmmm, all that in 48 hours huh?
It's not a diet! It's a change for the way you eat!
I've been keto for 9 months, it's been so good for me dealing with blood cancer, I'm moving gradually into carnivore, never enjoyed my food so much, im fortunate having an organic farm nearby where I can get good bones, offal and meat
Hope all is going well 🙏🏼
🌹🎈🙏🤗💪🏻get well soon, sending healing love and hugs
Carnivor along With apple flavored horse deformed Ivermectin. 87% two dosee a day .
Dose size is the height of a pencil eraser.
One tube is for a horse dose. That's why you take only an eraser size amount per dose.
Cures most cancer's.
How are you doing-are you still on the diet?
I think carnivore is just like keto! I did keto! So there both no carbs
I love that Publix carries greenwise rotisserie chicken. No growth hormones or bad ingredients in seasonings.
I didnt know this!! Gonna check for it.
I've been trying this for a couple of months and finding it extremely interesting. I'm more in tune with my body than ever in my life and having a cascade of health benifits as I go. I was getting a little tired of steak and discovered ground beef (particularly the cheap fatty stuff) was a pleasant change and is a very inexpensive way to eat too.
Ground beef is my base too. I can eat that any day any time.
I like to have at least two different things on my plate so it’s feels more familiar. I have steak n eggs; steak n ground beef; steak and chicken. This satisfies my appetite and makes me feel like I’m eating a “regular” meal. Lol
Me too
I’m new Days 10.
Learning and tuning in to my relationship with food. 🤠
@@kellykern4771 Good on you Kelly. After an extra 9 months since I posted that It's continuing to be a facinating journey to discover that the advice we've been bought up on is so flawed.
I'm still enjoying many benifits of keto/ carnivore although I expect at some point my body might be looking for trace nutrients of some kind. I did have a patch where I craved beetroot and indulged in a few meals of canned salmon with some chunks of beetroot included.
That passed and I'm enjoying lamb at the moment that was supplied through my sisters farm. There's lots of delicious cuts and it's nice to know where the animal comes from.
It's also working out to be extremely cheap living as far as food goes.
I'd love to compare the emission footprint with regards to the vegan narrative too. I expect my lifestyle is far more ecologically sound than what they are claiming.
@FightingFury2023 From what I'm discovering the biggest threat to my health is continuing with the idea that I was going to heal by eating a "Healthy" Mediterranean diet.
I've left that idea behind due to the health benifits I'm experiencing now.
You're right that things are always more complicated than we think, so I'm not going to expand on the ideas because all "narratives" are abstractions and subject to infinite delusions even though there are plenty of scientists and doctors that are demonstrating that saturated fats and red meat are unlikely sources of failing health in Western populations.
Your misplaced concern for me is noted. Of course we're all on the path to death. There's plenty of evidence in my life at the moment that the change I made is probably extending my life as opposed to your theory. There's also a woman in Canada who's been carnivore for about 50 years in her 80s. She could pass for a woman half that age. Maybe it's genetics, maybe some people thrive on very different things. I don't know the answers outside of my personal experience.
I'm guessing that market interests, politics and ideology have polluted science much more than we collectively understand, particularly in the area of nutrition.
If you haven't tested what it's like to break carb addiction. You're not even in the race to understand anything in the nutritional world though...
I been on this diet just under 4 weeks
I'm 67 lost just over 10lb already.
I need the PDF version...
I'm on high fat carnivore right now and I'm 5 days in. I did Atkins many years ago and had huge success, so I'm familiar with the concept of eating tons of animal products. I'm mainly eating beef because chicken is too bland and pork is only interesting when I have a craving for it. I can't eat eggs because they make me nauseated and I can't stand the smell. I'm sticking to black coffee with full fat heavy cream. It helps with the fat intake and I love the taste of it plus I refuse to give it up because it doesn't hurt me in any way.
As for seasonings, I don't think I'll ever be able to do beef/salt/water only. So I'm bbqing all my beef with Himalayan pink salt, pepper and a sprinkling of garlic powder. It gives me just enough flavour to enjoy my food without throwing me out of fat burning. My son and I disagree on this point, but it was he who gave up carnivore the last time because it was too strict and he couldn't deal with the sweet cravings.
I've shed 3.9 kg (8 lbs) in the 5 days I've been doing it and I feel like a million bucks.
I'm eating about 50/50 meat and veg now with little potato, but almost no other carbs. Almost 6 weeks and it's working so far.
I lost 25 kg during 6 months of Atkins diet.
I was never sick ,I actually felt strong and energetic.
The unexpected benefit of this way of eating is that I almost never go to restaurants anymore.
You realize that the entire food system is a scam. The entire grocery store is just a toxic sugar farm, and has nothing good except for the tiny section in the back that sells meat. The entire grocery store could be the size of a gas station if you removed the 25 isles of gluten, plant foods, and sugary treats. Entire isles of just candy and soda, think about how insane that is? Entire isles of chemical lotions and potions that pour on your skin to kill you? Entire isles of fluoride. All restaurants and fast food is "plant based."
@@Ritalie Entire aisles of fruit and veg...
given the covid and the dirty practices you are better off and in the end save a ton of money. Find healthier ways to spend time with family and firiends. Blessings
Great avoiding processed foods and restaurants is a great way to avoid "vegetable oils" that are in naturally everything!
Same here 👍🏻
Just started the carnivore diet, thanks for giving a breakdown of this. Most family members try telling me I shouldn't do it since I had a heart attack 3 years ago. I've been researching this diet for almost 2 months now. Mainly looking to get off or reduce my heart medication and lose weight.
👍👍
Yes, I have been watching his channel as well as Dr. Shawn Baker. I have not read the book yet, but I wanted research as much as possible before trying it. Thanks for the information on his book
Dr. Ken Berry is AWESOME! I second that recommendation.
@@stephanieambrus7578 himalyan fine grind salt??
how do you feel now?
One huge benefit of eating mostly meat is that protein helps flush out salt and sugar which is great for those feeling sluggish. 😊
Awesome. Thanks. Need energy
Which is exactly why you need to eat more salt, and perhaps supplement with magnesium and potassium, otherwise you will find your energy levels dropping. A good indication that you are not getting enough salt is urine that is darker than straw- coloured.
I have been toying with the idea of turning to the carnivore diet to help me improve my health, mental health and hopefully improve my quality of life and employment. This video has saved me weeks of research, very well explained and you had my attention, which isnt easy with adhd. I look forward to watching the rest of your contant and stay tuned.
I’ve been on the carnivore diet for 2 days. On day 3. I was able to buy meat for very cheap at Walmart. I understand it’s better to get grass fed but that’s all I can afford. So far I have felt lethargic and sick to my stomach. However, I was expecting this because I’m not used to eating high fat food. I have severe IBS and bad period cramp. I haven’t had flare ups and I was lucky enough to start yesterday and my cramps are way way way better. Like I’m not bed ridden. I haven’t lost weight yet but most people don’t see an extreme positive change until about 5-7 days in. I know it’s hard but keep going! ❤️
Amazing! 😁
Switching diets left my appetite and energy gone.
For the first 9 days I ate one meal, each day. I barely ate, I really wasn't hungry. Switching diets was hard. It was as if I had a die off. So I rubbed oil on my limbs because I honestly didn't feel like eating. Now I still rub oil on in the morning but my appetite is back. My pain is gone! I had constant pain for over two decades. Lymme (38 yrs) and MS (18 yrs)
Any updates? Did you stay with it? How did you do on it?
Make sure your pancreas is working properly otherwise you will never get the gut issue fixed. There is a stool test : pancreatic elastase.
Ask your doctor for it.
If your pancreas isnt working properly, your doctor will recommend you taking in pancreas powder from animals to fix it.
If you check your stool and it (the fat) swims on the surface of water. The fat content is to high. It will be a tool for you to check, if you can digest the fat or not.
When I was 19, I lived in an apartment that didn't have a working stove, nor did I have a microwave. I got myself a hotplate and that's it. I remember I ate mostly ground beef and only jogged a mile a day, but weighed my lowest weight ever. I know I also had sugar free everything in the place and fat free milk and raisin bran. I ate the beef mixed with a can of tomato salsa and inside a tortilla. So, it wasn't fully carnivire, yet that was my skinniest time period. Almost 2 years ago I did a similar diet where I ate ground beef mixed with green zucchini, onions and garlic, and ate it like a taco with corn tortillas. I jogged 2 miles a day and lost 14lbs in a month. So I don't think it has to be completely 0 carb. I'll always eat the beef inside a corn tortilla, and it seems to work great for me. I'm watching this video because I decided to start the diet again. I've been bloated every night and want to lose my final post-partum 10lbs. So far today I feel fine and my tummy isn't bloated
I love beef and chicken and many other meats but I do like some veggies. I’m just hesitant on cutting out everything plant based. I can understand getting rid of the sugary stuff and starches that turn into sugars. But still can’t wrap my head around sitting down to a plate of just meat. But I do want to try it.
Stick with cruciferous veggies if you can. Broccoli, cauliflower, cabbage.
What about Arugula?
Thank you fot the guidance. If I can add my 2 cents; The"Grey areas" you mention are determined by the Oxalate tolerance of each individual. The toxins and anti-nutrients in plants, spices, coffee, tea etc. will tell everyone how much if any, should be included.
I just started the Carnivore diet almost a week ago. I am at this point craving carbs! I can't wait to get over the hardest 2 weeks.
th-cam.com/video/LQRAfJyEsko/w-d-xo.html&pp=ygUIZG9taW5pb24%3D
Researching where?
The way I see it vegans and carnivore dieters are always going to be biased, there is no question about that.
The thing is given all of the vast amounts of data, studies and information available, vegans have way more plausible and watertight arguments.
Anyone who wasn't cloaked in cognitive dissonance and could sit on the fence and look at these videos and pick a winner, would pick veganism and a plant based diet all day long!
People see it as a familiar and easy way to lose weight, but its the same difference as using cocaine and cigerettes or a healthy diet.
Most carnivore diet supporting evidence is based on anecdotes and very ropey industry supported studies. Can you find one, just one credible unbiased peer reveiwed study??🤷♂️
Try reading how not to die by Dr Michael Gregor, its full of them!
@@bbybeatboxx none of the big industries -I’m talking pharma, sugar, the food pyramid pushed by government etc would ever fund research that’s going to prove their products are unaliving people and causing a whole host of health problems.
I suggest it’s you with the cognitive dissonance in that you’re blindly following the mainstream narrative.
I really hope that works out for you, because it’s not done great things for the health of the nation so far has it.
@bbybeatboxx
There’s a LOT of money at stake for both food and medical industries if people actually got into eating healthy. So no wonder there’s a lot of missing studies, at least if you’re not searching for them.
That being said, you say all we have is almost just anecdotes. How many anecdotes are enough for you before it sounds like a reasonable idea?
The only people I see that directly oppose carnivore are activists and people who got a vested interest in not losing money in medicine and other shitty foods. Because a lot of money would dry up for the food and medical industry very quickly, if people turned carnivore in large amounts.
So far I’ve seen extremely few cases of people having a bad experience with long-term use of carnivore diets, only short term problems because of the sharp change in diet. I think I’ve seen enough "anecdotes" to convince me. Also I hate activists, so if eating more meat pisses them off, so much the better.
❤From Namibia, which is just above South Africa, for those who dont know, lol. Only found out about Carnivore diet a day ago. Am 57 with various health issues, and obese too. Busy finding out more like "recipe-ideas" and stuff, I live in a very small town (call it Village / Spot), where not much is available, so I have to make a list for when I am in the Capital first week of August. Can barely wait to start, intention is to begin with 3 week on and then 1 week off, will see how it goes.
Thanks for the clear and concise explanation, already been on Keto for some time and i am almost Carnivore with a little salad and avocado on the side, Feeling great by the way
You're such a good sport, Kait, I'm so glad you can have a laugh 😊
0:01 I hadn't made it through the whole video when I started reading the comments, and I thought you were laughing at the way she pronounced "fillet" and "herbs."
Just DISCOVERED this channel today, listening now, sounds like good stuff.
Not only well organized, she's got great sense of humor ;-) gotta love it!
🥰🥰
Probably the best video on TH-cam regarding the Carnivore Diet. Thank you Kait!
Thank you 🥰
I like Lillie Kane!
Omg! Thank you! You tell us the kinds of beef to eat! All these other you tube videos people talk about their theories and how they go on&off of keto, etc.! You are awesome! For real you made getting into the “carnivore diet” easy&simple to understand!!!! ❤❤❤
Another great video Kait! Have you read Nina Teicholz's book The Big Fat Surprise? I really think this should be required reading not just for anyone interested in health and nutrition but if you eat. Okay I think EVERYONE should read it.
I was born in 1958 and have lived through the move to processed, simple, quick, foods, then the move to "low fat" and diet sodas.. Simultaneously I witnessed obesity, cancer, IBS, Celiacs, exponentially rise. As corn & corn oil began replacing many natural ingredients health dropped. Ms Teicholz's book reads somewhere between a text book and a detective novel. It is fact filled and never boring. It perfectly explains where the American diet went wrong. If you haven't read it I promise you'd love it.
just bought the book on amazon lol
Yes, I too was born in 1958 and have seen the very same. I'd downloaded the Big Fat Surprise on Audible and have never listened to it. Now is the time
@@wendyvanrooy9040 yeah I watched her presentation on Big Fat Surprise in several TH-cam videos and they contained nearly everything in the book. To be honest I bought the book to maybe read later but mostly because I felt she deserves to sell a many copies as possible because of her great work and research.
It's sad that the USDA, FDA, and schools and universities completely ignore the truths exposed by her research. In Europe it's much different. They've pretty much outlawed the food that is sold in the USA. If food from the USA is shipped to Europe the ingredients are changed tosomething less harmful
Thank you! Excellent!
I really appreciated, I will put it on my amazon cart, thank you
I just bought a quarter of a cow and the butcher actually asked if I wanted the fat. Of course I said yes! I've never been asked that when ordering bulk beef before. I'm going to render it one of these days.
The government literally took fat away from the Human race for decades. Because the Human brain is made out of pure fat. And the less fat you eat, the faster your brain deteriorates. Nervous system and brain problems literally occur from a lack of animal fat. IT'S PURE EVIL. PURE EVIL.
@@Ritalie The human brain is just under 60% fat, but it mostly uses glucose for food. By cutting carbohydrates you push the brain to use ketones as well as glucose, which is beneficial for prevention of dementia.
Btw, the American government set dietary guidelines, but it didn't FORCE anyone to adopt them, so, they didn't actually take fat away!
😊😊
@@judylloyd7901They highly propagandized against healthy animal fats for decades and CONTINUE to do so to this day.
I'm going to try this, I noticed my eczema flair up on vegan diet
@immafinna betryna ..oh my God really? Am dying with psoriasis 7years passed away😫 can I try too?
Girl! I’ve been carnivore 2.5 weeks and my eczema on my knee and elbows is gone!!! Gone!! No creams nothing worked - until now. It was a reaction with something I was eating and I was about 75% plant based and vegan/vegetarian for 14 years before that. I got eczema with both my pregnancies and it never really went away (they’re 14&16 now lol). Not to mention my Hormonal cystic acne is gone too!!!
yes i did for 15 days , on day two i got eye shingles and i kept going on the diet but now that i am slightly better i cant stand some of the smells. but when i went off it for 3 days , yi yukk tummy. this is such a good video for beginners!!!!!
Hi Kait, I do better on a meat based diet, and better on very low carb, no sugar, and for me, I lose interest in cheese and butter, and dairy in general when I eat more meat.
But I dont understand not eating veggies, like arugula celery onions and pine nuts or mac nuts, or some fruits berries in particular.
Thanks for all you do!
My Lab results
Thyroid is mildly low, but stable. Continue levothyroxine at current dose.
Cholesterol is mildly elevated with LDL of 145. Recommend working on a low-fat/low sugar diet and increase daily exercise.
All additional labs are in good range.
Follow-up as scheduled. I have been on the Carnivore diet since July 1st 2023 I have also lost a total 20 lbs.
I need these lists for shopping, such a variety, thank you.
I drink coffee with natural heavy cream. I love it, I can't do my carnivore diet without dairy, I wouldn't survive it, and without coffee I don't even want to try it.
I recently started adding grass fed butter and a pinch of salt into my coffee in the mornings for that boost of energy and electrolytes, personally I don't see the issue in adding this to the diet. Anything from an animal should be allowed, and coffee is extremely beneficial in my opinion.
With you~ every word Giovanni. That said, everyone's different, & that's just fine too. Some strict carnivores enjoy coffee, others won't "because it's a plant". The same thing could be said for herbs & spices, which I use a lot of, & not willing to do w/out them. If my husband & I are feeling this great, then I've got nothing to fix. His favorite food is NY Strip, which we buy 150 lbs of when it goes on sale for $5-$7 lb (once or twice a year in our area), so he gets that at least 3 times a week, along w/plenty of bacon/eggs/chicken~ which he also loves. He's free of all gut meds, statins, pre-diabetic diagnosis, & his labs are ideal. He's also lifting as much as he did at 30 yrs old, & he's now 61. After 34 yrs in the military, carrying the stress of the free world, I want nothing more than for him to enjoy retirement w/unparalelled good health & everything else he enjoys~ carnivore plays a huge part, & can be the version of it that works for each individual. As for what's "allowed", that's up to each of us to do our own research & experimentation~ we're adults, not trying to fit into some kind of 'club' here, seriously. Folks need to calm down on the minutia, imho. Life is good w/meat =) Take care~ thx for the tip on salt & butter in morning coffee, I've been meaning to try that. - Dan & Samantha in AZ
@@RV-there-Yet You're welcome! And thank you so much as well! 😊
@@RV-there-Yet great post thankü
how much cream do you add?
Agreed, coffee and dark chocolate (sugar free), there is so much to choose from. I have found that I like goat's milk.
black pepper is actually inflammatory and a better source is cayenne pepper.
Black pepper is high in oxalates.
@@LeanneBritten-gn4fboxalates in the amount of pepper normally used is pretty insignificant
Butter is my new TWIX bar!
British lamb is high in omega 3 too. Not as high as fish but still very good. 😊
you should ask people to tell why they are on your channel. I am onto your channel because I’m researching the carnivore diet strictly all about energy. I’m 68 and I have no serious health issues, I’m at my perfect bodyweight and I work out. What I want is more energy! I have felt that something about my diet was pulling my energy down. I am one week to carnivore and I’ve got interesting feelings coursing within me. Things that might bloom into exactly the kind of energy. I’m looking for to make my life the best it can possibly be. I love retirement, I only need good energy to live my best life.
What about drinking hot unsweetened herbal tea? BTW I love your transparency about the pronounciation of Monterey Jack Cheese. That was really sweet. Amother one the majority finds is herbs...most leave the h silent pronouncing it erbs
Maybe in your country.
Lol! Yeah, I cringed every time she pronounced the H.. 😂😅😊
Rib steak is my favourite but at almost $52 a kg and rarely on sale…I don’t get to enjoy it very often. I probably eat equal amounts of beef, pork and chicken. Less of the pork probably but it’s the best price for affordability. I also drink coffee and I’m not going to stop. Two a day…each with 1/2 tsp of sugar and 18% coffee cream. I love it, it’s delicious!
You are awesome! Just started yesterday and already messed up with olive oil lol this has been a big help!
i was 450 lbs at age 50 yrs old i am 62yrs old now i am 220 lbs i eat one meal a day i did not do by pass surgery i try to eat only grass fed beef or chicken i have 30 grams protein drink i do supplement's as i have dialysis which cleans the Blood but also cleans out Nutrient's in your Body you can loose fat if you do this But Req strong Discipline
Thank you so much Kait! This list is so awesome!! It makes carnivore diet much more easy to follow with this list!
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This is perfect! I just started the carnivor diet on New Year's day.
Thank you!!!
How it went
I never going back to othe foods like grains .carnivore is the best for your body and brain ,i am eating carnivore for 1 year .THIS IS THE BEST.THANK YOU FOR YOUR GREAT CHANNEL .MUCH LOVE AND RESPECT.
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How much have you lost
Thank you! My uncle has been on a carnviore diet for a bit over 2 weeks and has already lost 20 pounds!
Nevermind lol I still didn't get the shopping list 😅
I love the list. My favorite type of fish is definitely the 'hailbut'.
Day 1 for me today. Have some serious digestive issues and have just been pushed pills constantly. Hoping doing this, as well as using it as an elimination diet, will help me with my issues as I have read in many places.
helllloooo Kait!!! grateful for your time hugs from Queensland🌎💜🎶🎶🎵🎵💜🌎
Hi from Adelaide! 😁
8 0z of red wine at dinner time is it ok? And high quality olive oil can we cook with it, put eggs.?
Something I’ve found very helpful is easing into carnivore rather than diving in cold turkey. I’m now 2 weeks in and almost fully carnivore. I started out including lots of fruits like bananas, apples, oranges, pears, some veggies like broccoli and corn, and occasional junk food. I’m not overweight, but I did frequently indulge in junk like soda especially rootbeer, Doritos, cheesits, and so on.
I was hesitant to jump into carnivore, so I’ve been easing into it. I’m just now finishing my case of rootbeer so I don’t have to battle with my cravings any more, and at this point I don’t even have a craving or desire for any junk. I’ll still add in a banana for breakfast occasionally, maybe a cup of coffee. I’ve also found that caffeine combined with water does a lot to curb any hunger I might feel, though I rarely ever feel hungry anymore. I wake up, make me breakfast at around 10am, go to work, and I might have a light hunger by the time I get home and make dinner at 10pm.
Totally agree! I've been easing in by introducing meats and decreasing carbs and sugars over a two week period. Now entering my first week of 100% nose-to-tail, haven't had any of the major intestinal issues other people have experienced and withdrawals have been manageable
@@MikeD-hn9hf I’ve experienced some minor stomach pains, but nothing like the bloating and other issues I had on a standard diet. I did get a little sick, I got really congested and tired, until I included liver in my diet
@@amihere383 Oh cool, good to know! On my way to buy some liver today 💪🙌. I think we've got to keep in mind that any significant change to our diet is a stress to the body and we're going to feel pretty rough at some point/try to take it a bit easier than usual. I'm terrible at this 😹
@@MikeD-hn9hf Me too, I stayed on keto for 4 months and once I got down to 165 I just couldn’t. Carnivore is a completely different animal though
@@amihere383 Aieeee - hoping your liver recommendation gives me the strength to stay on the runway for a full 30 days 🤞
started 3 weeks and 3 days ago. weight was 190 when i started. I am still at or around 190. Lots of stomach bloating. Have been eating raw cheese, honey, grass fed raw milk. only Meat , salt and grass fed butter. I am going to cut out everything but meat, butter, salt, bone broth my wife makes and see how that works. Any suggestions would be great. Love this way of eating I normally only eat around 11am to 7 pm. 3 meals
Another great video 😊 love how you always edit so neatly
Thank you Julia! 🤗
Kait is so cute and has a great smile. Thanks for the great advice.
Can you drink lemon juice in water on this diet will it spot you from going into ketosis
Thanks for posting, very useful list that I will refer to.
Start with a 3 day fast. That will clean out most of your system and help reset your GI system. Then for one week stick with just meat, eggs, fish, and cheese. Butter, mayo and mustard are ok, too. After that, start adding 5 carbs per day, like a small lettuce salad. For the following weeks add 5 carbs per day for the week until you plateau, then dial it back 5 or 10 carbs. Don't depend on a scale because you will fluctuate too much. Use keto sticks. to manage your progress.
🌱🍃💚 " Thanks for sharing this information with your viewers, Health Coach Kait ! " 💚🍃🌱
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Will finish video tonight. I came by your video by accident researching yet another diet pill weightloss wonder. So by my next grocery shopping I will have done my research and start my diet. I am looking at losing 50+pounds, eliminate as much as possible inflammation, eliminate allergies would be a plus, and long healthy life. Searching. I am going under this summer RFA, Radio frequency Ambulation. It's where they burn your nerve endings in your back. I have done this for several years without it my whole body nerves radiate painfully. I am over sixty and since 35 doctors have been wanting to perform back surgery so I can walk. So I turn to alternative medicine (since 16) again. I used reflexology, chriopractic, sports massage, accue pressure & puncture, cupping. All worked but the VA won't pay for those anymore. So, yes I will begin and will post on one if videos what I see has helped.
Thank you for giving us a password instead of asking us to subscribe to a email list for downloads! I can’t tell you how much I appreciate not having to subscribe then unsubscribe to those newsletter lists just for a printable.
Haha I know the feel!
How do we access the password?
Kathy Kat you watch the video to the end. She gives it to you.
Tina Thevarge thank you. Will do definitely 😊
cheeses etc with lactose (or lactose free) all have sugars.. and you WILL find that it will put a halt to any weight loss etc as it spikes insulin. Cheese is a modern food and you dont need it. If you find yourself craving cheese it means you are still carb/sugar dependant.
I am glad you mentioned bone marrow. I don´t know if you can get bone marrow in the US, Iam from Argentina and we can get it. Bone marrow is the place of the body where the blood and all the immune system cells are made. So, it is not classical fat. It has all the minerals and factors needed to survive. There is a theory that primitive man survived basically on bone marrows.
In the USA you can buy "marrow bones," both cut and uncut, and extract the marrow from them yourself to consume it.
Thanks for the list. Very clear and thorough.
MONETARY JACK, I DIDN’T EVEN NOTICE. 😂🤣
Oh wow, I really like this explanation of the food I can have for this diet, I am considering doing this diet but from all of the videos I have seen this is the one that explains better, so thank you very much, that was exactly what I needed!!!
I love Fish Roe/ Eggs ❤ my mom use to cook this when we were children. It's sooooo good!!
Thank you so much for this content. This is what I needed for my new journey in carnivore diet.
Hi Kate, electrolytes!!! When to use them? I’m a beginner carnivore as i’ve just developed health issues. I need to get in shape fast and i’m doing carnivore. Seen loads of vids but no one really explains electrolytes. Do i need them? Is my real question, and how and when should i use them?
Thanks.
If I can have red meat and butter, I'm set. The only reason that a grown man should ever eat a vegetable is only to serve as a vessel for butter.
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I'm just on my 2nd week of Carnivore diet. Its not a cheap diet, but my mother raises chickens and goats, so I get a lot of free eggs and unpasturized goat milk and cheese. I don't like the milk so I pass on that most of the time, but the cheese is okay.
My parents, myself and my sister are all selling our houses next year and moving to South Dakota, where Bison and a lot of game birds will be available, like dove, duck, geese and pheasant. I'm also personally thinking about raising Altex and Chinchilla Rabbits for meat. If it's not too difficult and worth the hassle, I also have the option of tanning the Chinchilla Rabbit hides to sell to help offset the feed cost too. I bet I could sell them to shop owners of Native American craft and supply stores, and I'm hoping I can find people who also raise or hunt other animals, and work out some trades. Maybe for deer, elk and bison. Rabbit is one of my favorite meats, and they're so easy to process, cheap to breed and if you don't breed them selectively they can begin over producing faster than you can deal with them.
OMG I have coffee everyday with MCT oil and butter! And I spice my food
Nothing wrong with that!
Health Coach Kait thank you
I’m not normally a big meat eater and am missing a lot of my indian food
I also had difficulty finding a lot of grass fed meat locally in supermarkets...I finally found a brilliant butcher
My new mission next week is to find bone marrow 😊😊
But I’ve been out for dinner this week and had ceviche, we shared a 1kg steak, had dessert!!!! And today went to a great indian place and I had grilled lamb chops, chicken, paneer and prawns....no to anything with carbs, all the cocktails and desserts 😊
I’m finding it easier now, the pain in my bones has already improved and bleeding gums.
My main issue now is having to cook/shop for the family!!!!
Thank you for help it’s really appreciated 😊😊
Awesome! Glad you are feel better Parmi!
I appreciate your well informative video. I am doing my research to start my carnivore diet
Thanks for the list and especially the protein to fat ratio. I’m new to carnivore and haven’t heard anyone else mention the ratio.
Also I have never heard fillet pronounced that way, I’ve always heard “fill-lay”.
I’m from the south too
This was such a fantastic video. As far as the cheeses, can we eat cottage cheese?
Ugh this sounds so good 🤤 unfortunately poly cystic kidney decease runs in my husband’s family and I’m worried that it would not be good for my teens ☹️
It would help everything
Watch Dr Ken Berry here on TH-cam
Best tbing ever for prevention. Remember back when football teams ate huge beef steaks every day?!
Thank you for addressing dairy. It was the one reservation I had.
"Some people are a little funny about pork." 🤣😂
You're hilarious.
How do I calculate the micronutrients for example chicken breast. My goal is 135 pounds so it's 135 grams of protein how I do this!!🙏please need your help
Thanks a bunch new subscriber and carnivore dieter. I love your to the point great knowledge and advice. Thanks so much. I love this way of living and it all started with chicken liver and beef bones!
back in the 80s i went on what today is called a ketovore diet, a combination of both meat and veggies and cut out the garbage snacks, lost 40lbs in 3 months and felt like
a kid on steroids but i didnt realize how different i looked and why my ex was bitching about it until i saw myself on a video my dad made and i went wow and i started to put on weight again so i didnt look so different, loosing weight is great if yo do it gradually and not all at once
Chicken hearts are marvellous too ! ☺️
My cat agrees with you! They are his fav! 😁
Health Coach Kait got that 😂 but ,where I come from it is super common and expensive , to be precise South of Brazil. Here in Au they are super cheap also easy to find organic too !
Stir-fried chicken livers 😊😊😊
Great list. Though some of it was repeated in the same list. Particularly pork and chicken. Thanks
Monterrey Jack is a cheese staple at my house in the form of Pepper Jack and Colby Jack which are very tasty. I didn't really think that maybe some folks were not familiar with it in Canada.
Pork Leg is so good for the carnivore diet that it made the list twice
Great job, Kait. Well laid out & informative.👍
Just subscribed brother. Your video is a motivator. Today is day one for me. Can’t wait for more video’s. Have a great day!!
Thanks for these video's! I'm fixing to start this diet, your video's are really helpful!
Glad they are helpful! 😁
Videos* 😊👍
Into my 2nd day after reducing carb intake for the last 2 weeks. I've already lost 4kg. I need to lose weight according to my surgeon before having knee replacement surgery. Hopefully I can lose another 10kg by the time I have the surgery. I see the surgeon again in July to she how my weight loss is going.
I'm still pretty new to the diet. But, I've tried a few things to see if they work. I integrated chicken and felt terrible with indigestion and bloating that went away within 2 days of eating nothing but beef when I first started eating this way. Today, I cooked a pork loin basted in butter. Seems as if it's not nearly as bad as chicken but still a little unsettling to my stomach. Beef has not caused any digestive upset for me at all besides a few instances of loose stool which Many experience. I've noticed that the chicken I eat today is nothing like the flavorful chicken I had as a kid in the 80s and 90s though. It's tougher and has a woody texture with poor flavor.
And watch if when you cook it that means the chicken has been bleached because it was out in the cooler too long ... So they bleach it to kill any bacteria. GROSS 😤☹️🤨
That was if the bones turn black while cooking it means it's been bleached. Find grass fed free range chickens only.
I make kefir from the animal kefir grains, from kefir I make yogurt, Mayo, feta, cream cheese . All out of unpasteurized whole milk.
"Mont-TUR-Ray Jack. I nailed it this time" 🤦🏽♀️😭😂😂😂🤣😐💀🥀⚰️
Great video thanks. I did keto for 3 yrs then boom one Christmas decided to try a taste of my old favourites with sugar. I've been struggling for this past year to get off sugar again. Considering try the carnivore diet.
Thanks for the amazing info! Kait you have been so helpful 💛
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Can you make a video about water? like about the minerals etc. What ratio is good between magnesium and calcium etc
Have you watched my video on electrolytes? th-cam.com/video/OjGhf5tH8dU/w-d-xo.html Not about water, but about magnesium and calcium.
Can you eat nuts on the carnivore diet? Like walnuts, macadamia nuts, and almonds? I know to stay away from cashews and pecans and I have a peanuts
No. No nuts are suitable for carnivore diet. You can get plenty of healthy fat from fish and butter. But it you really want to include them, do in very small portions as a treat.
*if
I love this info❗️ thanks Queen❤️
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