10 MIN. SMALLER WAIST in 14 Days/Lose Muffin Top Fat fast/No Equipment | Mary Braun
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- This Workout will help you to get a smaller waist in 14 Days.
10 Min. a day won’t hurt anybody and will make you burn the Muffin Top Fat faster than you believe.
The exercises tone your side ab muscles and include strengthening elements for a nice strong core.
A healthy nutrition and diet, less stress and burning more calories than you eat are the big PRIORITIES to lose stubborn body and especially belly fat.
The right Workouts as this 10 MIN. SMALLER WAIST will help you to reach the results faster.
Let's sweat together.
_____________________________
Workout Equipment:
www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
www.epidemicsound.com
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
_marybraun... - กีฬา
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Mary braun and pamela reif are killer combination for workout ❤❤❤
I totallyyyyy agreeeeeee
Pamela es mas matadora. Yo hago Mary cuando estoy cansada y tengo un poco de flojera.
Yes. I’m doing that right now!
Check Caroline Girvan then 😁
I ghingheri the same ❤️
Day 1 - 112 cm
Day 2 - 112 cm
Day 3 - 111 cm
Day 4 - 111 cm
Day 5 - 111 cm
Day 6 - 111 cm
Day 7 - 109 cm
Day 8 - 108 cm
Day 9 - 106 cm
Day 10 - 105 cm
Day 11 - 105 cm
Day 12 - 104 cm
Day 13 - 101 cm
Day 14 - 99 cm
-13 cm! Wow
wait you wrote this 3 days ago
hahaha
I'm proud of you!👏
all those exercises train the core muscles which makes them bigger and stronger. Now guess what, your waist gets bigger instead of smaller xD
so if you want a smaller waist you better not train the muscles around your core. The results you got are only done by loosing body fat
Really u got small.waist
I’ve done a lot of TH-cam workouts... blogilates, Tone It Up, Chloe Ting, etc but yours are by far my favorite and the only ones I feel motivated to finish.
I agree
Have you ever tried Pamela Reif?? 🇲🇽🙋🏻♀️
try lilly sabri also! she is so motivated and lovely person and her workouts are amazing. i saw results super fast and im still going. her longer workouts are my favorite
Music and workout combinated soo well!
Another perfect workout, thanks!
Amazing workout! 👏👍🙌 Thankful to you, Mary! 🙏 💞
I died just watching this 😩 can’t wait to do it 💪🏽
68cm
Day1✅
Day2✅
Day3✅
Day4✅
Day5✅
Day6❎
Day7✅
Day8✅
Day9✅
Day10✅
Day11✅
Day12✅
Day13✅
Day14✅ 66cm
Can't wait to start this workout 🤗Nice workouts mary
Come on, I can't be the only one to whom it feels like, to need a strong back, legs and arms before being able to do this 😥
Poco tengo contigo y ya eres mi coach favorito favorito 💪💎!!!Nice videos!!! MicKy 🇲🇽
Ive been doing this workout for a little under a week now and ive lost 1/2 inch off my waist!
Combination of Mary Braun, Holky Dolke & Sami Clark....for Abs is terrific
all those exercises train the core muscles which makes them bigger and stronger. Now guess what, your waist gets bigger instead of smaller xD
so if you want a smaller waist you better not train the muscles around your core. Oh, and loose bodyfat of course
Great work!!! Thanks!!!💓💓
this is amazing!!! I didn't die but my abs are burning!!!! feel so much power and happiness
I've done. It's my favorite workout. Thanks Mary😍😍
Love this queen
This great! I recently posted a one month challenge doing sit-ups for a slimmer waist on my channel but I can’t wait to implement your techniques for even better results ❤️
this is literally the best workout, i love it 😍
all those exercises train the core muscles which makes them bigger and stronger. Now guess what, your waist gets bigger instead of smaller xD
so if you want a smaller waist you better not train the muscles around your core. Oh, and loose bodyfat of course
Soo motivating because of the music 😍 amazing!
The music is such a huge help to keep pushing, right? loved it
Mary.. You are very good... Very strong thank you so much much 👏👏✌️😅😅❤️💕💕💖💪
This was a very great workout Mary
all those exercises train the core muscles which makes them bigger and stronger. Now guess what, your waist gets bigger instead of smaller xD
Mary braun you are DOPE🔥🔥❤
So good I love it 🤩
Loving your workouts, thank you Sooo much ✨❤️
I also adore these kinds of workout
I like this routine so much thanks
Love it😍😍😍
Super 😚❤️❤️ nice job 👌👌👌 thanks 😊
Thank you so much.
Thank you 🙏🏻 🤍🤍🤍
Thank you so much 💓
I love it’s flow of move you are my favorite
Love it
I don't diet
Waist : 71
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✖️
Day 6 ✔️
Day 7 ✔️
did you see results?
@@joannakarna9542 lost 1 cm
@@sudegulgezer9027 thats amazing🔥 congrats
@@joannakarna9542 thank you so much
@@sudegulgezer9027 ur welcome!
Supeeer Mary...
Love your workouts 💜💜💜
That is great Camila. What did you like about them?
😊almost thanks. ❤
Lo hare por 2 semanas
Cintura: 67
Dia1:✅
Dia2:✅
Gracias 😁
This was exactly what I was looking for !
Me 2
all those exercises train the core muscles which makes them bigger and stronger. Now guess what, your waist gets bigger instead of smaller xD
so if you want a smaller waist you better not train the muscles around your core. Oh, and loose bodyfat of course
@@menowin7 rule of muscle: theore muscle you have, the more fat you burn... so even if the muscles grow, they help burn fat around the waist. Also if you aren't increasing the resistance or adding weights they will plateau and you will then only be maintaing. So it works
@@jahmilae5 ok so lets make something clear. You can not spot reduce fat at certain areas by training those specific muscle groups. Of course you burn more fat with more muscle. But you should focus on bigger muscles instead of the smaller core muscles. You only make them hypertrophy, which is not what you want actually
@@menowin7 I already know that you can't spot reduce fat. I do compound exercises to cinch my waist along with some HIIT. I also understand that doing the exercises above will do nothing for your waist without proper dieting and cardio... I see you always commenting this same thing on multiple videos and thought I'd respond because while I get what you are saying, the exercises are still effective
Thanks 🥰
It was 10 minutes and it felt like half an hour. Amazing!
I thought the same with her recent warm up routine. 😂 It works though!
This workout is one of the best! Thank you, Mary🤍🤍🤍
Almost done good morning 😊
that was bad assss
Almost..90% done 😊
This is actually intense
Great workout💪
all those exercises train the core muscles which makes them bigger and stronger. Now guess what, your waist gets bigger instead of smaller xD
Gracias 😊
Alwys almost done 😊
Cross over crunch (L) 30sec
Cross over crunch (R) 30sec
Air Bycircle 30sec
Elbow knee plank (R) & (L) 30sec
Side Plank Rotation (R) & (L) 30sec
One leg crunch (R) 30sec
One leg crunch (L) 30sec
Pistol crunch (R) 30sec
Pistol crunch (L) 30sec
Spider Plank 30sec
Spider Plank leg lift (R) 30sec
Spider Plank leg lift (L) 30sec
One leg Deadbugs (R) 30sec
Toe reaches (R) 30sec
One leg Deadbugs (L) 30sec
Toe reaches (L) 30sec
Bycycle crunch 30sec
4 stand knee to elbow 30sec
Hold and let it burn 30sec
Let’s go!!
Thanks
😊almost done
Last song I apareciatte too....i'll find later thanks good day
it is a good video
Do you do this workout 14 days straight or do the other workouts ?
😊 yes. 😊siii
u rock
What’s the link for these workout shorts and top? So cute!
Woo Mary worship Abs my Queen I
16 seconds ago😍😍😍
Almost done..like always, still i can't maintane my leg up in the sides planks😊
Day1- 81cm
Almossst😊 done
Hey you, Jesus is real! He loves you and died for you. You are never too far gone to accept Him in your heart! :) Have a good day!!💝
Almost 😊
Done😊
Estás súper fuerte, this planks still imposible for me
hi beauty! would you mind sharing your outfit details? Love the whole combo. xx
Almost😊
Started on 28/01/2022
Waist (up)- 68 cm
(bottom)-78 cm
Day 1- done
95 done😊
Where is it?
Done almosr Good o😊
😍🤩✨
Where is this?
❤❤🤸♀️
😊
Where are the shorts from :)
OMG. SHE IS DOING THIS EFFORTLESSLY. I CAN'T BREATHE 😭🤣
sorry, but i hate you all days for this workout…but it works😳😰🥰✨
thanks
Mary braun glrl ir man mindaugas
for a flat stomach try this
th-cam.com/video/aeHVPreKgXw/w-d-xo.html
28 kcal
Pauses*
Saw someone*
"YEAH LOVE ME LIKE A STRANGER"
😘😘😍
💥👩🏼⚕️
has anyone been doing this workout long enough to see results?
yes
it's great
@@jeannebsr6261 what results have you been seeing? And did you only do this workout and if so for how long?
@@lolwereallgoingtodie8611 I started 2 weeks ago, totally recommend. I feel way toner than before!
Can you please add a exercise for reducing breast size
Hey Natalie
@@TuanTranFitnessCoach Thank you For you tips
@@celestial_flower01 my pleasure dear. What are your overall fitness goals? Would love to provide more helpful tips
💙💛
My neeeeeckkkkk🥴
Y bonita vista 🤗. Qué ciudad es???Germany???
Ella es de Alemania... pero en Alemania no tenemos playas como esta playa en el vídeo
1 day =✓ 75cm
😊dn
Uff🦾
Gracias 😁
Almost 😊
Done😊
Almost😊
😊