SMALL WAIST in 7 Days | 15 MIN Non-stop Standing Workout - No Squat, No Lunge, No Jumping
ฝัง
- เผยแพร่เมื่อ 27 มิ.ย. 2023
- Get a smaller waist and lose love handles, belly fay in 7 days.
This is super exciting & effective '15MIN Non-stop Workout'.
It doesn’t include squats, lunges and jumps.
Do this workouts for 7 days in a row with good nutrition.
Then you will see the amazing results👍
Let's get started!!
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#abs #loseweight #bellyfatloss - แนวปฏิบัติและการใช้ชีวิต
repeat after me: you'd much rather be uncomfortable for 15 minutes a day than be insecure in your body forever.
Workout makes me exceptionally comfortable with myself. I'm actually less comfortable if not moving and feeling active 😅 😉
Girl, thank you for your motivation, the whole time when I was working out I was repeating the same sentence❤❤
I'm 120 kg (30 years) I love standing workout because I do them well😊 .. that's why I love mizi workouts so simple but effective
30 years babe❤❤😮
@@pooja_sahota yes 🤗
How are you old
Thank you so much for loving my workouts and workout with me! You can do it!❤❤❤
@@MIZILEE yes I can do it 🤗🤗🤗💜💜
there is no way a workout can be this fun! I have started doing Mizi's workout for the past two months, I can tell you the results have been amazing!!
ive never been consistent in workouts, but with you Mizi, I actually have fun doing them... thank you! :)
我很喜歡這組運動，動作簡單，又能達到流汗運動的效果，謝謝MIZI❤❤❤
每次做完全身都很舒服。
身體感覺快感冒就做個1.2次，就很舒服。
感謝老師。
사랑스러운 미지님의 새영상 🎉🎉🎉🎉🎉
열심히 따라할게요 ❤❤❤
Starting on 12aug
Waist measurement: 81 cm 😢
Day1: done
Day2:done
Day3: done
Day4: done
Day5: done
Day6: done
Day7:done
Waist measurement is 78 cm😊🎉
I am so happy with the results. I will continue the exercise for another one week 💪
Day1: done
Day2: done
Day3: done
Day4: done
Day5: done
Day6:done
Day7:done
Waist measurement is 77cm. I'm really glad 😊 I lost 4 cm in two weeks🎉🎉🎉🎉 I will keep working 💪
HEYY i was wondering if you also did a diet or did some other exercises as well
@niyatisharma9374 Yes. I did intermittent fasting for 14 to 16 hours a day. Now I'm still doing the same exercise but every other day. I mixed it with a strength workout 💪 The results are incredible.
Wow, amazing 😊
How much your weight lose mam
So inspiring!!!
All standing... with the music... it feels like dancing! Love it!
Thank you so much for enjoying it!!❤
hey everyone! im gonna do this workout every day for a week or maybe more
im already happy with my waistline but i really enjoyed the video and im curious about my results
important!! i work out for an hour or two (depends on my mood and health) each day so im not a beginner! i also try to stay hydrated but i don’t follow any diet, my eating habits stay the same (i eat a lot actually)
im 19, my weight is 55 kg and my waist is 65 cm
so let’s gooo wish me luck!!
Day 1: done
Day 2: done
Day 3: skipped because i had insomnia at night and then slept all day long (i added day 8 due to this)
Day 4: done
Day 5: done
Day 6: done
Day 7: done
Day 8: done
새로운것 나왔네요 오늘 저녁은 이걸로
좋은영상 감사드려요😊
Thank you Mizi, you restored my faith in workouts, doable, effective and fun!!!!
最高です！！
ありがとうございます😊
Mizi I would like to tell you i have recently joined your amazing routines and you have become one of my most favorites
역시 미지홈트 최고!!! 운동구성 너무 좋아요❤
감사합니다🤩
I LOVE YOU Mizi!!! You’re the BEST! I love all the videos you have. Thanks million for your videos
작년 5월에 시작해서 매일 유산소운동후 10개월만에 미지님 뱃살운동따라해서 12키로 감량했어요~!
감사하다는 댓글 이제서야 올리네요~^^
아직도 매일 따라운동 하고있습니다~~~
Merci Mizi!! T’es exercices sont toujours excellents 🙌 je t’adore 😍 ❤
Thank you so much❤ Love you, too!!
Mizi you are making workout so easy for me. I’ve seen so much improvement from the day I started following your steps. Thanks you so much and I love you🥰
I am, recovering for knee surgery and these are easy on my knees to do. Thank you
I have started today and thanks to you that after so long I'm able to complete the full workout. I have tried so many but couldn't able to complete all but this I'll definitely complete this.
Wow, that was the right kind of intensity that I needed… Thank you Mizi 🤩
Hello Mizi! My name is Cesar and I've been with you for more than 3 months and I do physical activities every day watching your videos that made me change my habits, lose weight and have a great improvement in my quality of life. Thank you for sharing health and benefits to our life. A big hug from Brazil. I'm your fan...
I LOVE YOU Mizi!!! You’re the BEST! I love all the videos you have. Thanks million for your videos 😙
My body looks as close as yours now. Yay!!
You go girl 🎉
Nice workout, thank you!👏🏽👏🏽👏🏽👏🏽
I'm so in love with this workouts such that when the music changes I know which work out is next 😂❤
thank you Mizi! 💕💪
ДОБРОЕ УТРО,МИЛАЯ КРАСОТКА!!! РЕСПЕКТ И УВАЖЕНИЕ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРОСТЬ ДУХА НА ЦЕЛЫЙ ДЕНЬ, БРАВО И СУПЕР КАНАЛУ,❤❤👍👍👍👌👌👌
Thank you Mizi for the new workout!! Good to see new fresh workouts with great music and energy!! Truly, a mood elevator!! 😊
When you practice, pay attention to your breathing or how are your abdominal muscles?
Thank you so much!!❤ Your comment gives me energy, too❤hehe
Excellent! ❤😢 thank you!!!
안녕하세요!! 혹시 요일별이나 30일 챌린지로 비디오 재생 목록 만들어주실수있나요?? 미지님 영상으로 운동루틴을 짜고 싶어요!!❤
Starting on 6 Jun 2024.
Start Waist 28.2 inches, Belly 34 inches
After 7 days: Waist 27.8 inches, Belly 33.6 inches ( -0.4 inches)
After 2 weeks: Waist 27.8 inches, Belly 33.5 inches (-0.5 inches from starting)
Day 15 : Done
Day 16 : Done
Day 17 : Done
Day 18 : Done
Day 19 : Done
So much thank you mizi, I have fun doing workouts, simple and effective for me. I am waiting new workout video ❤
Спасибо, оживаю с вами и вашими упражнениями! ❤❤❤
Hi Mizi! I would like to thank you from the bottom of my heart for your workout videos. I have just discovered them. Many thanks and greetings from Germany. ❤😊
ขอบคุณมากๆนะคะ❤
Brilliant workout thanks love standing abs workouts 🥵🥰
This work out is amazing thank you 😊❤
ماشاءالله عليك وعلى مجهودك أحبك من المغرب❤❤❤❤
Your workouts make working out fun
Thankyou mizi amazing workouts, i was 68 kg since from last 2 years i have put down and now i am 80😢 , started doing your exercise till November again i want to be in same shape and same weight , wish me luck lots of love mizi and thanks for your tremendous excercise and motivation
Do with this clean and healthy diet for best results 😊
I gotta let everone know that this works, didn't take measures but I could see the difference after doing this workout routine
Great start of the day! 🥳🏃🏼♀️
28.06 - day 1
29.06 - rest
30.06 - day 2
1.07 - day 3
2 и 3 не получилось заниматься. Было очень плохое самочувствие.
4.07 - day 4
5.07 - day 5
6.07 - day 6
Thank you MIZI. ❤From New Zealand.
뱃살운동 최강자 ❤
너무 좋아요😊😊
혹시 하체 운동 스탠딩버전으로 10분짜리도 만들어주실 수 있나요?
네!! 곧 만들어서 올릴게요!! 신청해주셔서 감사해요!!❤❤❤
I love this workout!! I do it everyday!! ❤
This workout is amazing thank u❤❤❤❤
Starting on 6th April 2024
Waist:85 cm / 33 inch
Day 1: Done
Day 2: Done
Day 3: Done
(10 days after New Year celebrations in our country)
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Done
Day 8: Done
Day 9: Done
Day 10: Done
Day 11: Done
Day 12: (Rest day)
Day 13: Done
Day 14: (Skipped for a day)
Day 15: Done
Day 16:(Skipped for a day)
Day 17: (Skipped today as well)
Day 18: Done
Day 19: Done
Day 20: Done
Day 21: (Rest day)
Day 22: Done
Day 23: Done
Day 24: Done
Update: I was way chubbier and fell under near obesity and after about 2 weeks everyone said I looked less chubby. I believe this works. You gotta keep doing it even if you skip, do it the next day. I walk 3 miles consistently indoors and do two chest workouts other than this. I eat with a portion control and drink mild hot water to burn fat.
I will continue updating until I lose 6-7 inches.
Day 25: ( 3 days break )
Day 26: Done
Day 27: Done
Day 28: (couldn't do it)
Day 29: Done
Day 30: Done
Day 31: Done
Day 32: Skipped for a day
Day 33: Done
Day 35:
Ok i am about 70 kg.And always use all this methods as my half MARATHON..great❤
Hi mizi I have been doing this workout for one week I can see visible results, I really fell in love with this one especially thank you dear love from India ❤
You are amazing 👏 thank you very much ❤
My waist 28 to 24 in 2 months . Thank you for making a great workout.
Did you do it everyday?
I did it 5 days a week and IF 16/8 together with eating clean food, I ate about 1,500 Kcal a day. not to eat fried food, stew, and fast food as much as possible. @@arianaujo1293
😮😮😮 how
@@arianaujo1293 I do 5 days a week, diet eating Clean Food, avoid eating sweets, greasy, fried foods, and weight training as well.
@@rutosahi2312 I do 5 days a week, diet eating Clean Food, avoid eating sweets, greasy, fried foods, and weight training as well.
thank you so much mizi 💗🥰😘
it's relly easy to follow
요즘 여룸휴가 앞두고 넘 바빠서 수욜에 올라온 운동, 일요일 되서야 할 수 있었어요😢
강약이 적절히 섞여있어서 배에 힘 뽝주고 호흡해가며 땀 한바가지 흘렸어요😊 다음주 운동 기다리며 다른 운동들 격파하러 고고!!
고고!! 바쁘실때도 건강 잘 챙기시길 바래요!!❤
휴가도 즐겁게 보내세요!!😍 ❤
Doin this for two weeks (also starting interminted fasting from tomorrow)(I also do one of her 30 minutes full body workout)
Day one - done ❤
Mizi im following most of your workout ...and it's really working..i even send to my friends and they also start doing your workout..
Im Filipino that living here in Namibia. And i love all your workoit outfits...hope we can also have those outfits of yours😍😍😍❤❤❤
Thank you so much for loving my workouts!! And introducing it to your friends ,too😍❤
오늘도 운동완료입니다. 생각보다 꽤 힘들었네용~^^
Is the best,I like it so much ,TQ sis .☺️
Thank you miss mizi...i love your sets🥰🥰🥰
Thank you.💐
MIZI MY DEAR! how to say thank you? i want to thank you for making a video that helps many people including myself love you miziii❤❤
Thank you so much!! Your comments cheer me up!!❤❤❤
Exelente, me encanta, Gracias 😂
Супер.
Спасибо за идеи упражнений.
가볍게하려고했는데 땀 폭발했어요~~90일째 꾸준히 하고있어요 몸이 이쁘게 매끈해져서 만족합니다 너무감사합니다😊
90일!!! 멋져요!! 역시 꾸준함이 답이죠!!❤ 앞으로도 계속 같이 즐겁게 운동해요!! 화이팅 화이팅!!❤
Есть результаты, пресс лучше стал?
You are amazing 😍💪thank you
Thank you MIZI
Hi, Mizi
I found your workout video just today and I did it with no more hesitation 😊 bcoz I need to burn my waist fat 😅.
I believe it gonna works for me as long as your workout videos. Thanks much for sharing. ❤
May 12 2024
69cm belly in
72cm belly out
Day 1 - ✅ onli did half
Day 2 - ✅only did half
Mizi and I have a date every evening! 53 here love her workouts 👏👏👏👏
This is my first day and I’m really looking forward to doing them, although I feel like I’m not gonna be able to do them for long. Today, I only did them for like 10 mins
Day 1: did it for 10 mins, felt good
Day 2: did it for 10 mins and I have bodyache😩 but I really hope its worth it
Day 3: did it for 10 mins. Couldnt skip it as I needed to see the results earliest!! And I sweated ALOT today
Skipped day 4
Day 5: did the WHOLE workout for the first time and the sweat is CRRAAZYYYY… also, I am seeing the results but I am not only working out but also avoided late night munching and trying to keep the dinner less
I REALLY want to slim my waist for a major event thats coming up and I hope I get my desired results by then
Day 6: did it till 13:30 because i just cant go any further. Sweat alot today byt im not sure if this workout is doing much
Skipped for a week or something bcz i was sick
Restart on 7th sept (1 day): obv did it for 11 mins. And sweat like crrazy and previously whatever I did I think my weight has gained
Don,t give you
@@Sonilinda888 what?
Don,t give up on your workout
Thank you sweating a lot💪💪🥰❤️
I will always try your workout but I stop for I think 1year already and now I'm coming back....
Thanks mizi
Hi MiZi! I really love your workout, it helps me a lot and I feel more fresh. I do your workout everyday and i really thankful to you for this amazing workout.❤ I have one question and hope you don’t mind. Can you do the workout standing during period? Because I’m on period right now and I can’t do light workout, it makes pain. I want to do slowly. Thank you!!✨
성공💪🏻
Hola soy nueva suscriptora,me gustaron tus vídeos,me encantan las rutinas de ejercicios de pie,son efectivos, pero tenemos que tener habitos alimenticios saludables, tomar agua,para que funcione mucho mejor, debemos dejar toda la comida chatarra y bebidas dulces.
amazing class, thank you! and loved the music
You're so welcome! 😉
Sis I am your big fan I am a 12 year girl can I do this workout@@MIZILEE
Great one MIZI. Tku so much
Thank you for liking it!!❤
I will try it remind me to to do by likes
Day 1:done(wet)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
very great !
i’m not sure about my measurements or weight yet but im most probably 5'1, 45kg, 28inch (waist)! i wanna reduce my weight more and get the slimmest waist possible so here i go!!!
i will update my progress everyday (hopefully) thank you! ❤️❤️
Спасибо за идеи❤
I try now
I crushed thanks 🙏
I’m struggling to feel the burn in my and with this. It just makes my thighs and arms hurt. Any tips on how to feel it on abs?
휴~~~땀나네요😂 성공!
성공성공!!!❤ 즐겁게 따라해주셔서 감사해요!!❤
Starting weight: 69.3kg
Goal:62kg
Day 1:✅
Day 2:✅
Day 3:✅ sweating a lot
Day4:✅ I was sweating like crazy
Day 5:✅ a bit sore, sweating so much
Day 6:✅
Day 7:✅weight 67.9kg
Update: I stopped doing this workout for like 5 days (I think) and did daisy keech ab workout for like a week and now I’m 67kg but I’ll get back to this today and kind of restart
Restart:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
how many times a day did you do this workout??
@@Fiyyrs once a day, but I was also doing other workouts with this
Started on 14 August 2023. I sweated so much after this workout.
14/8 ✅
15/8 ✅
16/17/18 ❌
19/8 ✅
23/8 ✅
24/8 ✅
25/8 ✅
Your workouts is magic but please do spasliy love hendle workouts please please mizi
Thank you!! I will make that soon!!👍❤
Starting today gonna be back😊
You are the best in ds❤❤❤❤
day 1 : completed .
اليوم الأول تم.
اليوم الثاني تم .
اليوم الثالث تم .
اليوم الرابع تم .
اليوم الخامس تم .
اليوم السادس تم .
اليوم السابع تم .
Nyc...❤
June 11 2024 (smallest Waist 21.5; Belly Button 23.5)
Day 1: Done
I am 90 kg (22 years)
When you practice, pay attention to your breathing or how are your abdominal muscles?
Hi:)
Inhale as you prepare, exhale while executing movements such as lifting your leg or twisting your torso, and then inhale again upon returning.
should I open my mouth for breathing out the air?
@@MIZILEE
My waist 29
Day 1❤
Day 2👌
And?