12 MIN. LOSE MUFFIN TOP FAT in 14 Days || Small Waist & Side Abs | Mary Braun
ฝัง
- เผยแพร่เมื่อ 25 ต.ค. 2020
- Here it is finally !
Mary‘s muffin top workout for small waist and no more Love handles.
Do this for 14 Days straight and you will definitely see a difference.
Combine it with my HIT workouts and a healthy diet to get even better results.
Stay active and feel good in your body.
Working out and living healthy doesn’t shouldn’t make you feel restricted or being under pressure, its a journey and we are all in this together so let’s keep us motivated.
I enjoy this BURN a lot and so will you. GUARANTEED
Try it and get rid of the muffin top fat.
_____________________________
MUSIC by Epidemic Sound
www.epidemicsound.com
Location: @loftstudio14c
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun - กีฬา
i don't really leave comments on workout videos, but wow i feel amazing after this workout !! what a great combination xx thank you
21 exercices, you can do it 👻
1. Elbow knee crunch (R)
2. Straight leg crunch (R)
3. Toe tap crunch (R)
4. Elbow knee crunch (L)
5. Straight leg crunch (L)
6.Toe tap crunch (L)
7. Side plank pulse ( L)
8.Side plank pulse (R)
9. Sitting elbow knew crunch (R)
10. Side plank (R)
11.sitting elbow kneew crunch (L)
12. Side plank (L)
13. Bicycle crunch to toe tap
14. Starfish crunch
15. Pistol crunch
16. Bicycle crunch 2sc hold
17. Russian Twist
18. Straight leg crunch (R)
19. Straight leg crunch (L)
20. Side plank rotation
21. Plank twist
Done 🎉
thank you
For the last couple weeks I did this one with the 11 line with mini band, and my headache muffin top finally seems tight up and stable. It’s crazy how good it works. Thank you so much and really wish you will post more.
I'm not the one to leave a comment usually.. But this woman is really amazing and has great workouts..
NOT ME KICKING MY LEGS UP IN THE BEGINNING THINKING IT STARTED😂😭
😂😂😂
😂😂
HAHAHAHAHA
lmaoo😂
This comment woke me up 😭
seriously speaking.. this was my first video i followed on this channal and blaaaaaawwww! booooom! it worked like magic on my muffin top.. can't believe but i lost half of my inches of my muffin top in just 3 days.. was surprizingly happy.. thanks girl marry... but along with this one i did a little cardio workout and followed strick diet.. thank u.. love from pakistan
What was your cardio workout? How often did you do cardio every week? Plz share your routine 😃
I have hip dips, so i look like i have a muffin top even though i dont :(
ME TOO
the speed of workout is perfect for me , easy to follow and really effective!! love your workout. thank you!!
omg i love ur videos 💎
Echt hammer workout! Mache seit mittlerweile ca 1 jahr jeden tag workouts und war der meinung dass ich eigentlich keinen muskelkater mehr bekomme, weil ich alle muskeln schon so krass trainiert habe aber ups.. dieses workout hat mir erst mal nen fetten muskelkater verschafft und ich konnte nicht mehr lachen weil mein bauch so weh tat🙈😅 werde das workout hier definitiv öfter jetzt machen. Danke dafür!💘
So much better than Pamela Reif 😍 it just makes so fun!
this video is a hidden gem
I love this workout! I’ve been doing it for a few weeks and it’s not impossible to do right, yet still burns by the end
Amazing workout for the waist and side abs, really felt the burn my waist is smaller already and more toned thanks Mary x
hey Mary could u make a video about how you lost weight when you were at your highest but could you be specific about it because everybody talks about eating healthy and exercising but what meals did u eat what did you exercise? Cardio for example idk really
Love this! It would be amazing if you did workouts with minimal equipment like dumbells as well, that we could do either at home or at the gym.
I love your workouts so much❤️ my absolute favorite!
You’re just so different from the others, I love your workouts! 😍 Can you do something like yoga workout? I’d like to do some yoga workout or harder full body stretch workout for recovery day 💪🏻
This is perfect. I loved it even more than Pamela Reif's muffin top exercise!
Hi Mary, I love your workouts! Just a slight suggestion, would it be possible to insert 5 or 10 second breaks to give us time to change positions (only for those moves that take a few seconds to change position)
Can't wait to try these 😊 Thanks for your great workout 🙏
Okeey, everyone is talking about amazing results, so I’m gonna try. Will combine it few other workouts but not on love handles, so let’s see
starting point:
day 1:
come here
😆 only day 1
i recently discovered your channel and ahh i love your workouts🥰
i really love those new combinations!! :)
So I am really sure that the workout is great (gonna try later) but I just wanna comment real quick and remember all of you that YOU CANNOT SPOT REDUCE FAT. Just incase the title is missleading you. You need to go on a caloric deficit diet and do Cardio (and pls do not undereat, do research and not just cut out all of the food. Or maybe ask a dietitian). Stay healthy and love your body. Do not compare yourself to others, you are literally the most beautiful you could ever be (: (Also not native speaker, sorry for mistakes)
Great Workout , new set of exercises 👍
Awesome workout!!!! Thanks!
Amazing workout ! 🥰
Great looking workout and you make those side Plank ups look very easy!!
Exactly
I love ur workouts 😍💜
Cool workout! 🙌 💪 👍 Thank you very much! 🙏 💞
Please do an arm workout!!! Love you
Love your workout
I loved the workout .Thank you
Hey doll. So I meeting my new bf for the first time in one month. I'm slendor but not toned an loose skin and not so flat tumm at all. He works out and has a incredible body. This work out is not too difficult, it feels so good to imy body. I thhink if keep this up, I can at least feel confident and at least look like I work out. Thank you so much. No other.video from anyone else I ever became attracted to. I love doing this with you and I look forward to it. You can feel it working on all parts of the body. Thank you so much ❤
why are you calling her a doll lol
Love the workout! Can I ask where your workout set is from?
I just love it
Hi! Could you also do a gym workout routine?
love it🥳
Super Workout💪👌🤩
Hello beautiful, I love your exercises! Thank you for them. Could you tell me where you got this timer and title plugin, I thank you from the bottom of my heart.
Great Workout, thanks for posting this one
Amazing work out!
Your workouts are my favorite!! Thank youu 🤩🥰
Yeeees, my too. 🥰💜
Thank you !!!! ❤️❤️
Supeeer.... Mary....
You and pamela reif are the best
Perfectly Like always💋💖
Ну что проверим
Начало: обхваты бёдер =102
Обхват талии =80
Обхваты ног =56/56
День 1 ✔️ не сильно сложно
День 2 ✔️
День 3✔️
День 4✔️
День 5✔️
День 6 ✔️
День 7❌
День 8✔️
День 9✔️
День 10✔️
День 11✔️
День 12✔️
День 13✔️
День 14✔️
Финал : обхват бёдер=103(ничего не изменилось)
Обхват талии =80
Обхавты ног= 54/54
Soooo good 👍
I will do it for sure
is it work
So, no one gonna talk about the fact that there is a basketball goal in the living room?
I thought that was a basement or garage area😭
Would liked to have seen the before pictures
hey new sub here. Loved the workout. I have stubborn lower belly fat and could you make workouts about that?
Check my lower abs workout :)
New subscriber from Damascus- Syria 😊❤❤❤🇸🇾🇸🇾🇸🇾🌷🌸💐🌹🌺🌻🌿
is it work
Your program is really effective but….i really miss a comment that explains each exercise so even if I can’t see my screen i can follow it
Wow!
How many calories lost in this circuit?
i did it for the first time and it's burn like hell, I hope it will work😚
Did it work for you?
@@PeepsC_ baby u cannot spot reduce fat
i just did this workout and it was legend wait for it........................................................................................................................................................ dary
New thanks done good day 😌
Did someone do it? And did it actually work?
Okay but can anyone tell me of this actually works please
would like to know what's the sneaker's brand. Anyone knows? Pleeaaaaase!
Why am I feeling the toe tap crunch in my quads? Am I doing something wrong? 🥵
you’re probably quad dominant
Done 25 November 2020💪🏽🥵🥵
How many times a week do you do this?
Muy buenos
Pondrán más rutinas
Здравствуйте,Мариф. У вас есть платный марафон тренировок?
الفاتحة 😔😭
على روح والدتي المرحومة
انا لله وانا اليه راجعون البقاء لله الله يرحمها ويسكنها فسيح جناته انا لله وانا اليه راجعون البقاء لله 😔😔😔
I wanna do this but it's much difficult 😒
This was easy
Day 1 ✅ skipped 3 exercises
Love when skinny 20 year olds give advice....
🤣🤣🤣
It’s a workout video why are you salty?
@@Hanna-rv8wy It's just unrealistic. This wouldn't really benefit someone with a serious muffin top and some actual weight.
@@Hanna-rv8wy It's just unrealistic. This wouldn't really benefit someone with a serious muffin top and some actual weight.
@@PeaceGirl2318 it will if you control your mouth and putting calories though it
how can i built slim legs without bulking them up?🥺
Hiit workouts I think
Bodyweight exercises and a balanced nutrition plan.
too easy for me i want to feel burn:))
try Natacha Ocean or add resistence band or weights
@@apolenkahih9621 oh thanks ill try:)
You kinda remind me and look like Gigi Hadid, at least in this video
Did you ever have that muffin ? 🤔
She doesnt have the muffin top because she does these workouts. Thats why.
Haha
Pamela reif Mary braun beautiful
👍
27 kcal
Great sequencing but a lil haphazardly put. When u switch sides between the same time slot🤷 Otherwise m sure this is gonna kill the muffins🔪😉
'M gonna get down to some murders now😎
You are soooo beautiful 🥰😍😍
👍👏👏🔥😆😘
不适用于颈椎不好的人……
Wtf is a muffintop
Top of a muffin I guess 🤣😂
I hated this workout. If you aren’t super flexible, don’t even bother. I couldn’t even get into the positions she was doing for the exercises. Honestly, basic sit ups would be more effective then whatever she was doing