Hypnosis to Support Healthy Choices for Your Overall Well-Being | Mindful Movement
ฝัง
- เผยแพร่เมื่อ 4 พ.ค. 2020
- If you have ever needed a positive mindset shift to commit to making healthy choices, and support your well-being, this is the hypnosis session for you. My mother has been practicing hypnosis since I was a child. Originally to quit smoking and she has asked me to record this topic.
So, mom, this one is for you! I love you and wish you health, happiness, and safety. Thank you for the inspiration for this practice that will help all the other people around the world that also need this support.
Meditation was written and read by Sara Raymond
Music: Heart Harmony, Coming Down, and Blossom by Christopher Lloyd Clarke from www.enlightenedaudio.com
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Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healthyhabits #hypnosis #mindfulmovement - แนวปฏิบัติและการใช้ชีวิต
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Thank you ! I’m here now .❤ Blessings to everyone, everywhere. ❤
Thank you!! First hypnosis and first method overall working for me and my eating habits! I have tried everything to get my chocolate and crisps problem under control - this video had such a strong impact, I'm really surprised! I have listened for the first time four days ago (and a few times since) and have felt no desire to eat unhealthy foods, can tolerate light hunger much better, stop eating when I'm full and have a much stronger focus on what I actually want and need to eat. I highly recommend this video.
Thank God the percentage of those that can't read English see first world problems huh
I've done this hypnosis 5 times now, and feel, and see the results. Thank you for sharing your beautiful gift with me!
Glad you are enjoying 💜
Thank you sun is out and I plan to go for a walk in my small northern Ontario town surrounded by forest and clean smelling air maintaing social distancing but able to smile and talk with neighbours.
Thank you Sarah for always being here.
Because of my healthy decisions I have an increase in energy :)
Thanks for all your lovely Meditations I love each and everyone I've heard.
Dear Sara thank you so much for all your meditation self healing practices that have helped me so much through very stressful and difficult times. When I listen to you I feel that you are a very good and truthful friend.Best wishes.
Beautiful and perfect timing... thank you for all that you do 🙏🏼
sending many blessings and love 💗
This is effective for me. Fundamental to the path I am on. Thank you so much. This will be one I listen to time and again, as with so many others here. My daily oxygen. I also love the words at the start, the introductions and especially this one with a personal account of your Mum inspiring this one. 💙
Thank you so much. Didn’t know it was going to be about food but here in quarantine, I’ve made some brand new, quiet decisions about my nutrition and this was some joyous backup on those. I’m going to share this one with MY mom. We say hi from Central Coast, California.
Fantastic, as well as meditation having daily smoothies and running, has kept me calm through homeschooling and lockdown
Thanks, Sara, this really hit the spot for me this afternoon. With much gratitude. Yes, yes, yes. All best blessings to you as well, and much health and well-being.
Sara, your meditations and hypnosis publications are always great, but this one is amazing! Thank you to your mom for encouraging it and thank you to your team who supports you. And, thank YOU for your consistent sharing of your gifts and talents.
Would you be able to do one on just quiting sugar?
Thank you to your Mom as well.
Exactly what I’ve been looking for. Thank you deeply.
Wow. Just Wow. Thank You.
As always thank you so much 🙏🙏🙏❤❤❤
Just what I needed. Thank you. Love from the Netherlands 😘
I love her voice
Thank you 🙏🏻
The best..for my healthy self
I wish this focused on overall health - leaving weight out - as that’s what I was listening for, but hopefully it will help. Thank you.
Thank you
Happy sunday
Thanks Mon🙏 Very grateful
Thanks!
Thank you 😊
In its deepest depths, the sea is all silence.
My daughter has anorexia. I have been looking for hypnosis based on helping her recover. This wouldn’t be it but it made me hopeful that I may find something
💀💀💀💀💀💀
I would prefer if we could choose the new habit we want to acquire. Thanks!❤
What new habit would you choose?
Ruth Garner I would like to have more blind faith
Gratitude for the miracle that is my body 💜💜
I Agree
I actually like the specificity of this! It’s really encouraging in healthy habit creation! And she has other meditations that are just for new habits in general maybe check those out!
Fantastic meditation! And, love how your mom inspired you to do this. I know you said your mom quit smoking using hypnosis, do you have a video dedicated to quitting smoking? I have listened to many many of your meditations, but never seen one just for smoking. Thanks!
Not yet...💜
@@TheMindfulMovement I will keep an eye out for one. I think I lot of people would benefit.
Didn’t realize it would be mostly about food and eating. A bit of a disappointment because I already eat well and exercise. Was expecting something more general. Still, I see the value in this meditation and know it will help lots of people out there.
I mean just look at the background... 🤣 she has other meditations for more general new habits but this one is specifically for physical health support
Thank you so kindly, I love this meditation 😍 it is just what I needed. Would you be willing to do a mid-day mindful eating meditation? Walking meditation for grounding?
Stay tuned...💜
Thank you 🙏
You are very welcome 🙏💜
Sara, I have loved many of your meditations and they have been extremely helpful over the years for my healing journey. I am very grateful for your work. I was glad to find this hypnosis today, as I am doing an elimination diet to help with my chronic illnesses. I was suddenly brought right out of the hypnosis from the words about weight. My goal is not to lose weight and I felt fat shamed. Not all healthy eating will lead to weight loss, and it's not required to become healthier. I'd love to see more awareness of body positivity and fat culture, for being heavy is not always a symptom of unhealthiness.
Could you do one to quit drinking pleeease?? Thank you. You're an angel
Hola Gabriela, I quit drinking ten years ago and it has been the best thing that has ever happened to me. I read a book called The Easy Way to Stop Drinking by Allen Carr. It was great for me because it does not used will power, the method just will make you dislike alcohol . Good luck
Yes please.great idea👍🌻
I would love one too ❤
Could you create one for self-growth, to improve posture and looks, espically to allow for obtaining the ideal physche? Thank you
This is good for anyone ready to combat an Eating Disorder
Somehow I almost always fall asleep during hypnosis vids. Even if it's at 1pm or when I sit up straight. Are they still effective if this happens?
Thanks for sharing, love your posts!!
I would like a video that focus on losing weight, thanks.
❤
Is there way way to break vegetarianism and broaden my diet to eat meat and fish
💜💜
Like the video but find the hand part disrupt me everyone. Do you have a simular video without hands
I do love almost everything she does and especially liked the beginning thanking mom. But I wonder, is it just me or does the thought of having your eyes glued shut or you hands glued together remind you of a mouse on a glue trap and cause anxiety bordering on panic?
I dreamt about free candy handouts and woke up to wanting and craving sugar ahhhh strange I gave in and no I do not normally do that EVER.
Would love t
Tx
its thx😒
I would prefer a label or description if a video is going to be about weight; this is not a topic that is healthy for everyone to investigate and for me it was quite upsetting and took me out of the hypnosis, which is unfortunate because I was so enjoying it up until that point!
😭😭😭😭😭😭😭😭😭😭😭😭NO
This is about EATING. Really should say in title! Very disappointing and wasted my data and sleep time. Annoyed.
Try not to get annoyed with someone who gives freely of their valuable time.
too bad they don't value integrity
Schedule your session and together we will uncover deep held beliefs about yourself that are causing a current issue and holding you back. When you recognize that your beliefs are yours to change, it is a powerful step to moving forward in the direction of your choice! www.themindfulmovementcourses.com/90-minute-session