🌟 Elevate Your Confidence with Our Hypnotherapy to Regain Confidence Course! 🌟 Unleash your inner potential and rebuild unshakable confidence through our transformative course. Say goodbye to self-doubt and hello to a more empowered you. Regain the confidence you desire and deserve so you can feel comfortable, reach your goals with ease, and enjoy the fulfilling relationships you crave. www.themindfulmovement.com/Building-Confidence
This mediation might be good but for millions of other people is totally off the point. Many children are born to a mother who didn't want to become pregnant. That reject was already impregnated in the child before taking birth. Consequently those children, adults now might not even remember one moment when they felt secure and confident. Nice try though @TheMindfulMovement
The most amazing thing happened. I imagined myself running around a sunflower field on the most glorious of days. Rainbows but not storm kinda day. And I’m fully naked. Completely and utterly beautifully naked. And I looked GOOD. I mean, my current (or past or whatever) self would never DREAM of doing that and never mind look good whilst doing it. That was what my confidence looked like and you’re damn right I want to achieve that. 🌻✌🏻
I took the 21-day challenge and wow. Just wow. I feel 100% transformed as a person. I had so many epiphanies arise about my family, my friends, the environments I was putting myself in that were contributing to my low self-confidence, and this gave me the belief in myself to not allow that for myself anymore. I walked away from what has been holding me back for so long, and I see blue skies moving forward. Honestly, around day 10 I got scared of continuing to do this practice because I had already felt so much potential unlocked within myself that I was scared of how much potential I would find if I kept going. To say that you've changed my life is an understatement, Sara. Thank you so so much for being such a positive force in my life, and for being the daily meditation guide that I've always been looking for to find peace and happiness within myself. For anyone questioning whether they should commit themselves to the 21 days - absolutely do it. There is no better way of choosing yourself today than to commit yourself to the challenge and complete it. For all of you, I wish you the best in your endeavors and I hope this practice creates the deep sense of trust and appreciation in you that it did for me. Thanks again and I appreciate what you do so much ❤️
🧡🌟Thank you for sharing from your heart.. such detail, and congratulations and blessings to you! I am overjoyed for you and so very grateful for this the overflowing love & generosity of heart...that is in everything offered here, so I too.. thank you, Sara. ❤️❤️❤️ I am somewhat new here and look forward to this journey. and "joining" the community. How wonderful to have found this particular video and this testimonial.. on July 4th..🙌🏾😇✨️ Encouragement is what I deeply needed...& ways to sustain it.. to "keep heart". 🙏🏽❤️🌻☀️ Thank you...
This meditation is especially helpful for many women who have never been appreciated by others. It is more common than people realize. Please let the female members of your family, and extended family, hear please, thank you, and show some respect for their gifts. We are all here for a reason to help make this world better. “Thank you for your special talent.
I will definitely listen to this every day. I am fed up of the little voice telling me I'm not worthy, that something is lacking. I had an unhappy childhood so l couldn't pinpoint one memory when this started. I hope with practice this will happen and l develop self belief and not put myself down before someone else does. Thank you
I don't know why but after a night of drinking and not having the balls to talk to girls tonight...I cried the whole time this was playing.i just don't understand why I'm so hard on my self but I'll keep trying to feel better about myself
Give up that belief. Concentrate on the type of woman that you want in as much detail as you can...... The way she is and acts and a woman that is crazy about you. Remember what you seek is seeking you
As a child I was the first of four, a straight 'A' student, with two memories of my biological father, my younger brother, my mom's numerous boyfriends, and her much younger second husband. I was a talented, confident athlete, and my mom only came to one ball game (regional world series playoff). I always felt I was in the way, especially since her sons by her second husband saw Me as the stepchild in the house. I can now see differently, and will continue with your kind assistance to become what I was born to be. THANK YOU !!
The transformation is amazing. It's so amazing that I've lost count of what day I'm on. To whomever is reading this... this is a practice. If you stumble straighten back up, if you fall hurry and get up, if you get discouraged strengthen your self... over and over again. I can truly say I love you 💕
This has really been helping me so much with my low self esteem. I want to let whoever is reading this that if you stick to it you can get it back. Remember that you were born with LOVE and high self esteem. Thank you so much for this meditation practice.
With every breath, the old moment is lost; a new moment arrives. manifestation.guide We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.
I went from anger( remembering why I didn’t feel enough and loved) to deep confidence when I felt empowered after a break up 17 years ago! I want this feeling with me always and I will listen to this meditation 🧘♀️ for at least 21 days.. Thank you 🙏
I only needed a few days and I can feel my inner critic has gone completely silent. Thank you so much for this! This meditation opened a lot for me and even more!
THIS WAS RXCELLENT‼️I am currently a homeless and ( feeling) hopeless entrepreneur. I have a high IQ and many “talent gifts”. However I have been feeling so distressed and overwhelmed that it is affecting my ability to get focused and move back into a position of success. THANK YOU GOD THIS. I WILL ENGAGE THE 21 days and circle back with comment. I believe in hypnosis and one of my desires is to gain certification the future as such. Divine Favor.
One of the best hypnosis videos I practiced. I recommend it to all my friends. In 2 weeks I have regained my true confidence and I feel like I can conquer the world. I practice regularly to keep this going. THANK YOU!
I cried so hard!!😭 I just couldn’t believe how much I had been holding on too and how I thought I was very confident within myself... I had been in denial of it my whole life! Trust me it hurts like h@@l! But I’m grateful bc I feel as though now I’m going to truly have a REAL BREAKTHROUGH! NOT A MADE- UP ONE!
It was the same for me. I cried for things happened 20 years ago, that means for things happened when I was 7 years old or less. And it wasn't directly related to self esteem but when she said "remember of a moment when you have felt confident" and a memory surfaced after so many years and so many tears were flowing
I’ve been doing this everyday and in my opinion it is truly a gift. I cannot believe how much it is giving me, changing me and helping me to be my true self before all the baggage. Thankyou SO very much x
This is working! On day 8. If you aren’t remembering right away it’s OK. Keep it up! Each day seems to help me remember more and more situations of why I was lacking self-confidence. Alternately, each day I can feel my confidence growing each day. Thank you 🙏!
Very powerful meditation. I wanted to burst out crying going back to one scene as a child with very violent parents. But for the first time I could let it go. Thank you Sara 🙏Nameste 🤲
Thank you for changing my life. I had no idea I have had a fear of being ignored, unheard, and made fun of by my family going back to when I was 3 years old
You can't tell by my avatar or user name, but I am a Certified Hypnotherapist (CHt) who now teaches mindfulness and guided meditation classes. Your videos are useful and effective learning tools. I use them at home and I often recommend them to my clients. I appreciate the work that you are doing and I just wanted to say "thank you". 😀👍
This one was really helpful. I didnt know that back when i was 13 yo, some of my classmates made me feel i am not good enough. Now I know, and as u said: knowing the problem, you can solve it. Thank you for this video.
This video was amazing! I listened to everything you said and it just controlled me! I could not open my eyes, and I lost feeling of my arms that I forgot I was laying on something. I just listen and drifted. I feel alleviated from my stress! I’m obsessed. Today more than anything because of my school work and feeling discouraged but after listening, it all went away. my stress, anxiety and jitters went away. Thank you soo much!
This is magical, for the first instance I was able to visualise where my teachers humiliated me for my poor financial background, but then in the second instance I visualized when I was carefree and was ready to take risks and was able to get things done. Thanks, now I am feeling much more confident just after the first listening.
I'm at a point in my life where I want to reinvent myself, or in other words, find what was always there all along. I kept this part of myself hidden & protected, locked away for fear it would be injured as other parts of me had through dissociation. Thank you for helping me unlock & free her from those past fears. I will definitely commit to this daily practice! Bless you for the life changing work you are doing to help empower others 💛🧡❤️
Hi, just wanted to add my 2 cents on this meditation. I can see why some people felt like it was a bit overwhelming as in a way you’re thrust into the experience. I became a bit anxious in the beginning during the initial hypnosis because I was feeling the descent into that peace you described, it moreso because I have a need to be in control. For anyone attempting I recommend surrendering yourself and trusting Sarah’s voice, and being willing to face yourself truthfully and honestly without judgement. I will do my best to continue this practice for the next 21 days, really enjoyed this experience. Thank you for all your help, I’ve been listening to meditations from this channel for some time now, attempting to establish consistency. This was an especially powerful meditation for where I am at in life right now, thank you for the experience.
Hey, just relax. Breathing in the beginning or before all audios is key for me. After that I mostly do a “PM” or bedtime set of three of Sarah’s audios and save 4 others of Sarah’s in a group I labeled “AM”. When I open my eyes anytime between 4AM - 7AM I make sue my Bluetooth buds are in and start the AN set of 4. When I wake up I’m not sure if I remembered to start the morning playlist and 19 of 20 times I see that they have completed played out on my iPhone. The truth is I start breathing a few minutes before starting the audio and then follow Sarah. I have never heard an audio. I have been doing self Hypnosis Audios at night since 2000 which is 20 years. I paid for a subscription from UK until I found Sara on TH-cam 8 weeks ago. I missed less than 10% of 2 x daily audios daily for two months. I work on our horse farm every day and am tired every night but have always had trouble going to sleep. The other audios since 2000 knock me right out. Never heard or remember anything after the first :05 minutes. But, especially with Sarah’s I feel or no I observe myself the next day being positively influenced by the prior nights audio! IN OTHER WORDS THEY FREAKIN WORK as you know, and they are sleeping pills that work way faster than a sleeping pill without dude effects.
in my weekest days and my strongest i say yes there is hope yes i can yes there is hope and yes i can!. Life is not going to be esy so you try and try again and again and dont stop! More then ever the wold needs curl more importantly it needs you so we all need to do what we can do to help 🙏❤
Hey hey and thank you. I have been in a very dark, lonely and dis-encouraged frame of mind since an un-fair dismissal in April 2020. Since then, I have devoted 20-40 minutes everyday after the 2nd lockdown to practice meditation, astral travel and self hypnosis. I am constantly seeking knowledge and guidance and not looking for someone which leaves me feeling confused. A teacher, mentor, someone who is not just sitting behind a camera or microphone going “blah, blah, blah!” I believe you are that person that has made me feel fill today. I will try this hypnosis for 21 days, starting today and keep you posted. Thank you again for the “full-feeling”
Thank you Sara and the mindful movement. I have been playing the recordings mostly the sleep through ones, over some months and now this one. Along with other practices, I do believe my thoughts are changing and how I view myself; so thank you for sharing and caring.
I cried like a baby and then jumped up like a baby🙏🏽🤍🤸🏽♀️ Thank you! Truly life changing got me to access parts of my memories which I believed to have fully forgotten
This is my new favourite, I thought the finger clicking was nonsense until it generally started working, I ve never been so deeply relaxed before. Thanks.
Thank you this was so powerful to realise the connection of Why I lost my self confidence that was because I let outside influences from growing up leaving me feel notvenough and worthless.I had it in me all the time. Thank you🥰🙏Nameste 🙏
I did not get any specific memory as to why I lost my confidence as a child. There just memories of the past that I remember. But I find your voice nice and calm.
Today is day two I made it further into the video before I opened my eyes, I cried so much yesterday and a little less today (listened to entire video). I decided to keep a 21 day journal of my experience. My takeaway yesterday was to think of something that gave me confidence true confidence in myself, today my takeaway is think of something I truly want. My psychologist recommended this I’m struggling with PTSD flare up from an experience with a priest. Thank you
Omg I literally just got done with watching this video and it was the BEST video I’ve come across so far. Her voice helped me feel at ease and she helped me sink so deep into myself memories and feelings started to shoot up and around me. I’m still buzzing. Vibrating like crazy. I tended up when the memory of the first time I felt I wasn’t good enough came up. She guided me and I was able to learn from that experience and let it go. I truly listened and took in everything she said. This was a truly great experience. I feel happy already.
This is so simplistic. Even as a baby I was born with fear and sadness because there was so much trurmoil going on when my mother was pregnant with me, so I was not born with confidence. As my life went on my environment continued to get worse with events that effects my emotional state. I don't have a single memory of experiencing true confidence, so how can I build on what I don't know? This is really not for people who have suffered with low self-esteem or feeling like not enough for their whole life.
These Hypnosis videos have a really powerful effect on me. So far I've tried 2 and cried during both sessions but felt so much lighter afterwards. I don't think I could do these 21 days in a row but I will revisit them from time to time to move forward towards my goals. Thank you for these amazing videos. I feel like I've grown so much from doing these meditations (not just from these hypnosis videos but also from other meditations on your channel)
Today was my first day doing this hypnosis meditation. I loved that and I'm challenging myself to do it for the 21 days. Thank you so much, Sarah! You're part of my morning routine 🤗
Thank you Sara! This has helped me more than anything else that I have tried. Love it. And to whomever is reading this it can also help you. Stick with it. And remember that you are amazing.
This video is amazing. I often find it difficult to relax enough to get into a hypnotic state, but The Mindful Movement session guided me exactly where I needed to go. I will listen to it over and over again, because after 30+ years of therapy and lots of medication with only partial improvement, I have come to realize that gaining confidence requires getting down to the source of who you are as an individual. Once you are able to tap into that source, your confidence will build naturally, throwing away all of the other messages to the contrary. And that is a huge deal to me.
Thank you so much for this. It helped me see where I lost my confidence and I will do this for 21 days and believe I will be completely free. Thank you so much 💕
This Hipnosis put me into a deep anxiety attack. I think because I couldn’t think of any times in my childhood when I was confident because of so much abuse. Thank you for trying but this particular hypnosis session may not be good for people who’ve had extreme childhood abuse. I really appreciate all your other videos that I’ve listened to.
I had a similar experience Holly. I do not want to relive my abuse anymore. I have been listening to Sarah for the last 2 1/2 years. It has made a great difference in my life since losing my husband of 63 years. Unfortunately, this is one of the meditations that I cannot listen to again.
1st session. I feel warm and tingling and whole. I see myself as the color Orange 🍊 . I believe this practice is going to have a big impact. Very powerful! Thank you 🙏
Thank you! I’m challenging myself to do 30 days of meditation of any kind and today I was just feeling lack of confidence. While doing this, I felt confident and was even getting new ideas about what I really want to do to help me be more confident. Thank you!
This is the best meditation I have tried. So powerful and real. Visualisation is a challenge but after day 9 I feel so much more confident and empowered. On wards and upwards. Thanks so much for this. It changes lives.
I think I'm going to try using this video with my 15 year old son. I think it would be helpful for us to meditate together. He is having a hard time figuring out who he is and who he wants to be, and I think this would help him immensely. And at the same time, it will strengthen our relationship.
Thank you so much Sara for this powerful session. I am speaking at an important event today and feel empowered to deliver a powerful speech... thank you 😊 and 🙏🌈💚
@@nadeemshokat4314 Me Toooo :) In fact, I came on here to write this. Though it's not a sleep meditation, it works magically to put me to sleep every time!
Just completed day 3: I did have visuals today! In part one it was cryptic I saw an elephant. I heard song lyrics about being held back which led me to thoughts about my elementary school teachers when I was living with my mother. I thought about being wrongfully held back in the second grade because of behavior judgements. That definitely was a confidence hit at that age. I also saw visual of a memory of being slightly held hostage after school once by a cousin who play with me like a doll against my will. I remembered the moment I got home I wasn't talking and instead expressing my anger and emotions about feeling restricted through silent treatment. I remembered my mother trying to force words out of me verbally to understand why I was in an aliento mode. ( I actually typed silent mode but it was replaced with this spanish word "aliento" which means breath so I'm going to take it as the message I feel which is I breathe through silence and this often times is an alien concept) also safety was frequently in question in the environments around my mother. In part two of the experience I saw visual of the school I was in when I was living with my grandmother which was a much more safe loving environment for me to thrive in. I remembered the time I recited a Dr. King poem how I practiced it at home with the support of my grandmother. How I recited it in class and was rewarded. I remembered how I was the star of that class. How much my teacher liked me and supported me. I remembered she was my first understanding black teacher that really wanted to see me win. I remembered how I went to about successfully becoming class president. Confidence was there and I remember my methods being questioned by some of the other students and then the teacher backing me up and saying I wasn't doing anything wrong. There was so much support present for me. Ultimately this reminds me of the importance of supportive environments and reinforcement. Which less me to question how do I start create to creat supportive loving environments and reinforcement internally.
Incredibly healing. Thank you for sharing your gift with the world!! 7 days in... You may never know the true, deep, and positive impact this has had. My confidence is still growing but I am loving this journey. Thank you so much
This is the best-guided meditation ever, through this meditation I gained my self-confidence which I always wanted..thanks a lot...The Mindful Movement
I could neither remember a time when I was unconfident or when I felt confidence easily. It just left me with a feeling of frustration because I couldn't recall these memories. If you feel like a loser in life. It's hard to think of yourself as worthy at anytime.
I think you were consciously trying to bring in memories, instead of letting those 5 clicks relax you and bring up a memory for you. If nothing comes don't force it. Did you do the 21 days? You might find something coming up by the end
First time I did the meditation and it was really painful, I couldn’t follow the rest of the meditation after thinking about the time I had low confidence it’s all I could think about and couldn’t stop crying. I don’t see how I could do this everyday going over the same event 😢 I hope that has gotten the emotion out of me though and I can start to heal and get back to who I use to be
I was doing this meditation, and it was so shocking. I had to stop it. I could not remember a moment when I was a child and confident. My image was white, not a memory. It was after I left home that when I was 29, I moved to another country, and I started to live my life in the way I wanted. My self-esteem and trust in myself memories are after that age.
Great! Just what I needed this week. I'll practice more since I was feeling kinda insecure lately but with these meditations I'll go back to the confidence once I had and lost somewhere along the way. I'm feeling so much more relaxed now
Thank you for this wondrous gift. After the very first session, my mind feels cleansed. And my heart feels hope that YES! I CAN retrieve my authentic, confident, creative Self!🦋
Day 1: really good hypnosis induction and skills. I went in quickly. I’m not able to access confidence yet via my childhood because nearly every memory is attached to my low self worth and trauma. I will keep trying though for the 21 days to see if more can be accessed and shifted
I had problems with my childhood to. Really bad problems. But this is really helping me gain it back and to see how I lost it inn the first place. If you stick with it I believe that you will also gain it back.
Saw the video in my feed and came just to comment. If this video (external source) had the power to give me confidence, it would also have the power to take it away. I will never again let the state of my confidence depend on external sources (spits!)
I have very few memories of my childhood, even up to my young adult years. I'm not sure why except that we had a rough life. Not terribly traumatic however I was not happy most of the time. I'm hoping that focusing on the sad feelings is enough as opposed to specific memories that I don't recall. At any rate, I do feel more confident after this session and will continue to practice it. Thank you♥️
Thank you so much Sweet Sarah, this is a beautiful meditation and hypnosis, it really took me back to the time I lost confidence in myself and, when I really had it, it was beautiful to feel safe and secured. Thank you again for this opportunity. ❤️
I just finished listening to the hypnosis after 21 days. Thank you so much for sharing your videos. I watched many of them. They are real life changing. Thanks for making this world better with your talent (or at least my world ;-)
🌟 Elevate Your Confidence with Our Hypnotherapy to Regain Confidence Course! 🌟 Unleash your inner potential and rebuild unshakable confidence through our transformative course. Say goodbye to self-doubt and hello to a more empowered you. Regain the confidence you desire and deserve so you can feel comfortable, reach your goals with ease, and enjoy the fulfilling relationships you crave. www.themindfulmovement.com/Building-Confidence
This mediation might be good but for millions of other people is totally off the point. Many children are born to a mother who didn't want to become pregnant. That reject was already impregnated in the child before taking birth. Consequently those children, adults now might not even remember one moment when they felt secure and confident. Nice try though @TheMindfulMovement
What a powerful Hynosis. This is my second day's, and I can see my life changing already. 19 days to go😊
Thank you so much, Sarah R.❤
The most amazing thing happened. I imagined myself running around a sunflower field on the most glorious of days. Rainbows but not storm kinda day. And I’m fully naked. Completely and utterly beautifully naked. And I looked GOOD. I mean, my current (or past or whatever) self would never DREAM of doing that and never mind look good whilst doing it. That was what my confidence looked like and you’re damn right I want to achieve that. 🌻✌🏻
I took the 21-day challenge and wow. Just wow. I feel 100% transformed as a person. I had so many epiphanies arise about my family, my friends, the environments I was putting myself in that were contributing to my low self-confidence, and this gave me the belief in myself to not allow that for myself anymore. I walked away from what has been holding me back for so long, and I see blue skies moving forward. Honestly, around day 10 I got scared of continuing to do this practice because I had already felt so much potential unlocked within myself that I was scared of how much potential I would find if I kept going. To say that you've changed my life is an understatement, Sara. Thank you so so much for being such a positive force in my life, and for being the daily meditation guide that I've always been looking for to find peace and happiness within myself. For anyone questioning whether they should commit themselves to the 21 days - absolutely do it. There is no better way of choosing yourself today than to commit yourself to the challenge and complete it. For all of you, I wish you the best in your endeavors and I hope this practice creates the deep sense of trust and appreciation in you that it did for me. Thanks again and I appreciate what you do so much ❤️
That is some testimonial! I’m very happy for you❣️💫🙏
@@Tinyteacher1111 Thank you so much, grateful for the support :)
Nikhil Bhat You inspired me to try it. Thank YOU!!🙏💕
🧡🌟Thank you for sharing from your heart.. such detail, and congratulations and blessings to you! I am overjoyed for you and so very grateful for this the overflowing love & generosity of heart...that is in everything offered here, so I too.. thank you, Sara. ❤️❤️❤️
I am somewhat new here and look forward to this journey. and "joining" the community. How wonderful to have found this particular video and this testimonial.. on July 4th..🙌🏾😇✨️
Encouragement is what I deeply needed...& ways to sustain it.. to "keep heart". 🙏🏽❤️🌻☀️ Thank you...
Thank you for the encouraging message and congratulations to you for your success.
This meditation is especially helpful for many women who have never been appreciated by others. It is more common than people realize. Please let the female members of your family, and extended family, hear please, thank you, and show some respect for their gifts. We are all here for a reason to help make this world better. “Thank you for your special talent.
I will definitely listen to this every day. I am fed up of the little voice telling me I'm not worthy, that something is lacking. I had an unhappy childhood so l couldn't pinpoint one memory when this started. I hope with practice this will happen and l develop self belief and not put myself down before someone else does. Thank you
I don't know why but after a night of drinking and not having the balls to talk to girls tonight...I cried the whole time this was playing.i just don't understand why I'm so hard on my self but I'll keep trying to feel better about myself
❤💜❤
Give up that belief. Concentrate on the type of woman that you want in as much detail as you can...... The way she is and acts and a woman that is crazy about you. Remember what you seek is seeking you
its been a year buddy i hope you re doing well now
im with u man but we can change this around for the better lets do this!!
RIP to my bro💔
As a child I was the first of four, a straight 'A' student, with two memories of my biological father, my younger brother, my mom's numerous boyfriends, and her much younger second husband. I was a talented, confident athlete, and my mom only came to one ball game (regional world series playoff). I always felt I was in the way, especially since her sons by her second husband saw Me as the stepchild in the house.
I can now see differently, and will continue with your kind assistance to become what I was born to be.
THANK YOU !!
The transformation is amazing. It's so amazing that I've lost count of what day I'm on. To whomever is reading this... this is a practice. If you stumble straighten back up, if you fall hurry and get up, if you get discouraged strengthen your self... over and over again. I can truly say I love you 💕
This has really been helping me so much with my low self esteem. I want to let whoever is reading this that if you stick to it you can get it back. Remember that you were born with LOVE and high self esteem. Thank you so much for this meditation practice.
With every breath, the old moment is lost; a new moment arrives. manifestation.guide We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.
Thank you!
So beautiful !
I went from anger( remembering why I didn’t feel enough and loved) to deep confidence when I felt empowered after a break up 17 years ago! I want this feeling with me always and I will listen to this meditation 🧘♀️ for at least 21 days.. Thank you 🙏
I only needed a few days and I can feel my inner critic has gone completely silent. Thank you so much for this! This meditation opened a lot for me and even more!
THIS WAS RXCELLENT‼️I am currently a homeless and ( feeling) hopeless entrepreneur. I have a high IQ and many “talent gifts”. However I have been feeling so distressed and overwhelmed that it is affecting my ability to get focused and move back into a position of success. THANK YOU GOD THIS. I WILL ENGAGE THE 21 days and circle back with comment. I believe in hypnosis and one of my desires is to gain certification the future as such. Divine Favor.
One of the best hypnosis videos I practiced. I recommend it to all my friends. In 2 weeks I have regained my true confidence and I feel like I can conquer the world. I practice regularly to keep this going. THANK YOU!
Amazing .did it for 21 days and feeling lot more confident and at peace.
Did you do it morning and night?
@@cerealis_5432 whatever u have time
I cried so hard!!😭 I just couldn’t believe how much I had been holding on too and how I thought I was very confident within myself... I had been in denial of it my whole life! Trust me it hurts like h@@l! But I’m grateful bc I feel as though now I’m going to truly have a REAL BREAKTHROUGH! NOT A MADE- UP ONE!
🙏💜
It was the same for me. I cried for things happened 20 years ago, that means for things happened when I was 7 years old or less. And it wasn't directly related to self esteem but when she said "remember of a moment when you have felt confident" and a memory surfaced after so many years and so many tears were flowing
The first time I listened to this I cried too. Totally enexpected & I mean bawled my eyes out lol best of luck to you on your spiritual journey 🙏✨💛
No word can express my gratitude, this is my life saver!!!
Kindly explain in what way in interested in doing plz. Thank you
I’ve been doing this everyday and in my opinion it is truly a gift. I cannot believe how much it is giving me, changing me and helping me to be my true self before all the baggage. Thankyou SO very much x
This is working! On day 8. If you aren’t remembering right away it’s OK. Keep it up! Each day seems to help me remember more and more situations of why I was lacking self-confidence.
Alternately, each day I can feel my confidence growing each day. Thank you 🙏!
Update please
How are you doing?
Very powerful meditation. I wanted to burst out crying going back to one scene as a child with very violent parents. But for the first time I could let it go. Thank you Sara 🙏Nameste 🤲
Thank you for changing my life. I had no idea I have had a fear of being ignored, unheard, and made fun of by my family going back to when I was 3 years old
Wow thanks for sharing that 💜
These meditations are so powerful. I love that when we connect back to the deepest part of ourselves, our wounds are allowed to heal x
That’s exactly how I feel & keep analysing everything I do in life, fearing I’ve made wrong choices.
You can't tell by my avatar or user name, but I am a Certified Hypnotherapist (CHt) who now teaches mindfulness and guided meditation classes. Your videos are useful and effective learning tools. I use them at home and I often recommend them to my clients. I appreciate the work that you are doing and I just wanted to say "thank you". 😀👍
You are very welcome 💜
This one was really helpful. I didnt know that back when i was 13 yo, some of my classmates made me feel i am not good enough. Now I know, and as u said: knowing the problem, you can solve it.
Thank you for this video.
Everytime I practice this I cry.Thank you for taking me to my childhood where I always felt happy and confident
This video was amazing! I listened to everything you said and it just controlled me! I could not open my eyes, and I lost feeling of my arms that I forgot I was laying on something. I just listen and drifted. I feel alleviated from my stress! I’m obsessed. Today more than anything because of my school work and feeling discouraged but after listening, it all went away. my stress, anxiety and jitters went away. Thank you soo much!
Glad you enjoyed 💜
So grateful to you for your work … you have no idea… 🙏💜🌀. We love you SO much !! Thank you .. Namaste.
I don’t have words to thanks you ! May you be blessed and cared by the Universe ! 💜
Thank you. This channels’ meditations are really helpful and perfect length
This is magical, for the first instance I was able to visualise where my teachers humiliated me for my poor financial background, but then in the second instance I visualized when I was carefree and was ready to take risks and was able to get things done. Thanks, now I am feeling much more confident just after the first listening.
I'm at a point in my life where I want to reinvent myself, or in other words, find what was always there all along. I kept this part of myself hidden & protected, locked away for fear it would be injured as other parts of me had through dissociation. Thank you for helping me unlock & free her from those past fears. I will definitely commit to this daily practice! Bless you for the life changing work you are doing to help empower others 💛🧡❤️
Hi, just wanted to add my 2 cents on this meditation. I can see why some people felt like it was a bit overwhelming as in a way you’re thrust into the experience. I became a bit anxious in the beginning during the initial hypnosis because I was feeling the descent into that peace you described, it moreso because I have a need to be in control. For anyone attempting I recommend surrendering yourself and trusting Sarah’s voice, and being willing to face yourself truthfully and honestly without judgement. I will do my best to continue this practice for the next 21 days, really enjoyed this experience. Thank you for all your help, I’ve been listening to meditations from this channel for some time now, attempting to establish consistency. This was an especially powerful meditation for where I am at in life right now, thank you for the experience.
Hey, just relax.
Breathing in the beginning or before all audios is key for me. After that I mostly do a “PM” or bedtime set of three of Sarah’s audios and save 4 others of Sarah’s in a group I labeled “AM”. When I open
my eyes anytime between 4AM - 7AM I make sue my Bluetooth buds are in and start the AN set of 4. When I wake up I’m not sure if I remembered to start the morning playlist and 19 of 20 times I see that they have completed played out on my iPhone. The truth is I start breathing a few minutes before starting the audio and then follow Sarah. I have never heard an audio. I have been doing self Hypnosis Audios at night since 2000 which is 20 years. I paid for a subscription from UK until I found Sara on TH-cam 8 weeks ago. I missed less than 10% of 2 x daily audios daily for two months. I work on our horse farm every day and am tired every night but have always had trouble going to sleep. The other audios since 2000 knock me right out. Never heard or remember anything after the first :05 minutes. But, especially with Sarah’s I feel or no I observe myself the next day being positively influenced by the prior nights audio!
IN OTHER WORDS THEY FREAKIN WORK as you know, and they are sleeping pills that work way faster than a sleeping pill without dude effects.
I felt fear and loneliness because of a lesson teacher I had when I was in primary school. Now, I feel empowered already ❤️😂💕
Man what a gift, thank you so much. I needed this more than words can describe. Thank you again.
Sara. Thanks for being so good in your way to give me the best opportunity to get in my inner mind. Namaste
in my weekest days and my strongest i say yes there is hope yes i can yes there is hope and yes i can!. Life is not going to be esy so you try and try again and again and dont stop! More then ever the wold needs curl more importantly it needs you so we all need to do what we can do to help 🙏❤
OMG! What is this? I can believe how this works! I am amazed! This is first day
Hey hey and thank you. I have been in a very dark, lonely and dis-encouraged frame of mind since an un-fair dismissal in April 2020. Since then, I have devoted 20-40 minutes everyday after the 2nd lockdown to practice meditation, astral travel and self hypnosis. I am constantly seeking knowledge and guidance and not looking for someone which leaves me feeling confused.
A teacher, mentor, someone who is not just sitting behind a camera or microphone going “blah, blah, blah!” I believe you are that person that has made me feel fill today. I will try this hypnosis for 21 days, starting today and keep you posted. Thank you again for the “full-feeling”
How did the 21 days go?
Thank you Sara and the mindful movement. I have been playing the recordings mostly the sleep through ones, over some months and now this one. Along with other practices, I do believe my thoughts are changing and how I view myself; so thank you for sharing and caring.
Infinite love and gratitude to Sarah. Thanks ever so much.
I cried like a baby and then jumped up like a baby🙏🏽🤍🤸🏽♀️ Thank you! Truly life changing got me to access parts of my memories which I believed to have fully forgotten
Thanks you so much for this wanderful meditation Eve 💘☺️👍
This is my new favourite, I thought the finger clicking was nonsense until it generally started working, I ve never been so deeply relaxed before. Thanks.
Thank you for your beautiful meditations, I listen everyday and the change in my emotional, spiritual and physical health is amazing.
Would love to have more hypnosis short videos like that available. They're amazing. Thank you Sara
Thank you this was so powerful to realise the connection of Why I lost my self confidence that was because I let outside influences from growing up leaving me feel notvenough and worthless.I had it in me all the time. Thank you🥰🙏Nameste 🙏
Thank you for taking me back to the place I believed in myself
I did not get any specific memory as to why I lost my confidence as a child. There just memories of the past that I remember. But I find your voice nice and calm.
Today is day two I made it further into the video before I opened my eyes, I cried so much yesterday and a little less today (listened to entire video). I decided to keep a 21 day journal of my experience. My takeaway yesterday was to think of something that gave me confidence true confidence in myself, today my takeaway is think of something I truly want. My psychologist recommended this I’m struggling with PTSD flare up from an experience with a priest. Thank you
Anyone else felt like they were floating on air while listening to this. OMG you're amazing
Omg I literally just got done with watching this video and it was the BEST video I’ve come across so far. Her voice helped me feel at ease and she helped me sink so deep into myself memories and feelings started to shoot up and around me. I’m still buzzing. Vibrating like crazy. I tended up when the memory of the first time I felt I wasn’t good enough came up. She guided me and I was able to learn from that experience and let it go. I truly listened and took in everything she said. This was a truly great experience. I feel happy already.
Glad you enjoyed 💜
This is so simplistic. Even as a baby I was born with fear and sadness because there was so much trurmoil going on when my mother was pregnant with me, so I was not born with confidence. As my life went on my environment continued to get worse with events that effects my emotional state. I don't have a single memory of experiencing true confidence, so how can I build on what I don't know? This is really not for people who have suffered with low self-esteem or feeling like not enough for their whole life.
Jill, i challenge you to d t for 21 days. you would see an immmesurable difference
These Hypnosis videos have a really powerful effect on me. So far I've tried 2 and cried during both sessions but felt so much lighter afterwards. I don't think I could do these 21 days in a row but I will revisit them from time to time to move forward towards my goals. Thank you for these amazing videos. I feel like I've grown so much from doing these meditations (not just from these hypnosis videos but also from other meditations on your channel)
Thanks for sharing that 💜
You can do it!
Thanks for this channel, Sara. 🙏
It’s perfect.
It's good, it's good its really, really good. Pure self love, pure condifence. Bless ya!
Glad you enjoyed! 💜
Today was my first day doing this hypnosis meditation. I loved that and I'm challenging myself to do it for the 21 days. Thank you so much, Sarah! You're part of my morning routine 🤗
I think this meditation is just brilliant. Thank-you so much for sharing all that you do. I've even recommended it to patients.
Fantastic Meditation. Thank you So much Sara Raymond. It is Much Appreciated. I will Do This for the 21 Days. Much Love and Light to you. 💙💜💚🙏
@@anitatorea6052 did you do this for 21 days? what are the results for you?
Thank you Sara! This has helped me more than anything else that I have tried. Love it. And to whomever is reading this it can also help you. Stick with it. And remember that you are amazing.
This video is amazing. I often find it difficult to relax enough to get into a hypnotic state, but The Mindful Movement session guided me exactly where I needed to go. I will listen to it over and over again, because after 30+ years of therapy and lots of medication with only partial improvement, I have come to realize that gaining confidence requires getting down to the source of who you are as an individual. Once you are able to tap into that source, your confidence will build naturally, throwing away all of the other messages to the contrary. And that is a huge deal to me.
Thanks for sharing that 💜
Thank you so much for this. It helped me see where I lost my confidence and I will do this for 21 days and believe I will be completely free. Thank you so much 💕
Awesome! I enjoyed this! Thank you. I will continue this.
This works! The words at the end are very powerful. Let it sink in 👌🏻
Day 2 of 21. This is immeasurably valuable and has helped me tap into deep emotional wounds that I have cattoesnfor years. Thank you Sara
I am on Day 2 as well. I completely agree with you. This is probably the best hypnosis video I've ever encountered.
This Hipnosis put me into a deep anxiety attack. I think because I couldn’t think of any times in my childhood when I was confident because of so much abuse. Thank you for trying but this particular hypnosis session may not be good for people who’ve had extreme childhood abuse. I really appreciate all your other videos that I’ve listened to.
Thanks for the feedback 💜
I had a similar experience Holly. I do not want to relive my abuse anymore. I have been listening to Sarah for the last 2 1/2 years. It has made a great difference in my life since losing my husband of 63 years. Unfortunately, this is one of the meditations that I cannot listen to again.
1st session. I feel warm and tingling and whole. I see myself as the color Orange 🍊 . I believe this practice is going to have a big impact. Very powerful! Thank you 🙏
Thank you for this phenomenal and powerful meditation. It really helped me to see my potential and the limitations containing me.
Thank you! I’m challenging myself to do 30 days of meditation of any kind and today I was just feeling lack of confidence. While doing this, I felt confident and was even getting new ideas about what I really want to do to help me be more confident. Thank you!
This is the best meditation I have tried. So powerful and real. Visualisation is a challenge but after day 9 I feel so much more confident and empowered. On wards and upwards. Thanks so much for this. It changes lives.
I think I'm going to try using this video with my 15 year old son. I think it would be helpful for us to meditate together. He is having a hard time figuring out who he is and who he wants to be, and I think this would help him immensely. And at the same time, it will strengthen our relationship.
God luck
How did it go ?❤
I used to pour and hypno for anxiety in my daughter's bedroom at night.... gosh it helped!
Thank you so much Sara for this powerful session. I am speaking at an important event today and feel empowered to deliver a powerful speech... thank you 😊 and 🙏🌈💚
Day 2
This makes me fall asleep deeply. I don't know why but either in the middle or at the end I fall asleep
Me tooo!! In fact I try hard not to drop off but after like 10 minutes I’m zoned out 🤷🏻♂️
@@nadeemshokat4314 Me Toooo :) In fact, I came on here to write this. Though it's not a sleep meditation, it works magically to put me to sleep every time!
Just completed day 3: I did have visuals today! In part one it was cryptic I saw an elephant. I heard song lyrics about being held back which led me to thoughts about my elementary school teachers when I was living with my mother. I thought about being wrongfully held back in the second grade because of behavior judgements. That definitely was a confidence hit at that age. I also saw visual of a memory of being slightly held hostage after school once by a cousin who play with me like a doll against my will. I remembered the moment I got home I wasn't talking and instead expressing my anger and emotions about feeling restricted through silent treatment. I remembered my mother trying to force words out of me verbally to understand why I was in an aliento mode. ( I actually typed silent mode but it was replaced with this spanish word "aliento" which means breath so I'm going to take it as the message I feel which is I breathe through silence and this often times is an alien concept) also safety was frequently in question in the environments around my mother.
In part two of the experience I saw visual of the school I was in when I was living with my grandmother which was a much more safe loving environment for me to thrive in. I remembered the time I recited a Dr. King poem how I practiced it at home with the support of my grandmother. How I recited it in class and was rewarded. I remembered how I was the star of that class. How much my teacher liked me and supported me. I remembered she was my first understanding black teacher that really wanted to see me win. I remembered how I went to about successfully becoming class president. Confidence was there and I remember my methods being questioned by some of the other students and then the teacher backing me up and saying I wasn't doing anything wrong. There was so much support present for me.
Ultimately this reminds me of the importance of supportive environments and reinforcement. Which less me to question how do I start create to creat supportive loving environments and reinforcement internally.
finished day 2 . had similar experiences .lets break these cycles forever ..
❤️
Incredibly healing. Thank you for sharing your gift with the world!! 7 days in... You may never know the true, deep, and positive impact this has had. My confidence is still growing but I am loving this journey. Thank you so much
This is the best-guided meditation ever, through this meditation I gained my self-confidence which I always wanted..thanks a lot...The Mindful Movement
By the 4th day I noticed my thoughts changing. So thankful for this meditation
Thank you Sarah I needed that very badly. I will join you every day to gain the confidence that I had when I was younger.
Godspeed, Jet ! 🙏🌹☀️
Thank you for details and support
Thank you so much 🙏🏼🙏🏼🙏🏼 one of the best confidence hypnosis I’ve Eva done could actually feel it working unlike other ones
I could neither remember a time when I was unconfident or when I felt confidence easily.
It just left me with a feeling of frustration because I couldn't recall these memories.
If you feel like a loser in life. It's hard to think of yourself as worthy at anytime.
same bro i actually created fake scenario on my mind just so i could follow along!
I think you were consciously trying to bring in memories, instead of letting those 5 clicks relax you and bring up a memory for you. If nothing comes don't force it. Did you do the 21 days? You might find something coming up by the end
No THANK YOU!!I love your content. Ur help, and ur videos
First time I did the meditation and it was really painful, I couldn’t follow the rest of the meditation after thinking about the time I had low confidence it’s all I could think about and couldn’t stop crying. I don’t see how I could do this everyday going over the same event 😢 I hope that has gotten the emotion out of me though and I can start to heal and get back to who I use to be
I was doing this meditation, and it was so shocking. I had to stop it. I could not remember a moment when I was a child and confident. My image was white, not a memory. It was after I left home that when I was 29, I moved to another country, and I started to live my life in the way I wanted. My self-esteem and trust in myself memories are after that age.
Day 1.... never thought I would drop a tear 😢!
Day 4 complete! Felt like I was sleeping during this meditation today
Thank you for posting these meditations. They are incredibly calming and helpful.
Great! Just what I needed this week. I'll practice more since I was feeling kinda insecure lately but with these meditations I'll go back to the confidence once I had and lost somewhere along the way.
I'm feeling so much more relaxed now
Thank you for this wondrous gift. After the very first session, my mind feels cleansed. And my heart feels hope that YES! I CAN retrieve my authentic, confident, creative Self!🦋
Day 1: really good hypnosis induction and skills. I went in quickly. I’m not able to access confidence yet via my childhood because nearly every memory is attached to my low self worth and trauma. I will keep trying though for the 21 days to see if more can be accessed and shifted
I had problems with my childhood to. Really bad problems. But this is really helping me gain it back and to see how I lost it inn the first place. If you stick with it I believe that you will also gain it back.
Saw the video in my feed and came just to comment.
If this video (external source) had the power to give me confidence, it would also have the power to take it away.
I will never again let the state of my confidence depend on external sources (spits!)
That’s a really good hypnosis session.... it’s amazing how quickly it has helped me... I listen to it every day... thank you so much....
One of my favourite hypnosis recordings now. Great script and beautifully spoken. Thank you for this. X
I have very few memories of my childhood, even up to my young adult years. I'm not sure why except that we had a rough life. Not terribly traumatic however I was not happy most of the time. I'm hoping that focusing on the sad feelings is enough as opposed to specific memories that I don't recall.
At any rate, I do feel more confident after this session and will continue to practice it. Thank you♥️
Were you able to have more memories in the subsequent sessions
Great deal. Just right size for us. Wish we had bought one sooner.
This is so amazing and effective on me. Thank you so much for sharing this incredible practice🌺
Thank you so much Sweet Sarah, this is a beautiful meditation and hypnosis, it really took me back to the time I lost confidence in myself and, when I really had it, it was beautiful to feel safe and secured. Thank you again for this opportunity. ❤️
Thank you for this episode of meditation, I felt really great for the first time, I’m going to try it for 21 days, thank you again.
The best meditation of all time! I loved it all!
I have used this before but this time I will try and make sure I do use it for 21 days
How did it go
Amazing meditation I really enjoyed it 💕💕💕💕❤️❤️❤️
I love your videos. They are the best I have found.
Thanks! 💜
I just finished listening to the hypnosis after 21 days. Thank you so much for sharing your videos. I watched many of them. They are real life changing. Thanks for making this world better with your talent (or at least my world ;-)