Let Go of Worry and Fear and Cultivate Peace Mindfulness Meditation | Mindful Movement
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.
When it feels like everything is out of your control, seek to connect with what you do have control over-Your breath and your response to your experience. In times of uncertainty-anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see these uncertain times as an opportunity to slow down, practice inner reflection, and look for the positive growth that will come out of the challenges that we are collectively facing.
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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I don't know how to even thank you for all of your videos. Going through panic attacks and health anxiety, but your meditations are literally saving my mind. Thank God you are here.
Same here 🥺
Thank you 🙏🏼 as soon as you said “ you are not alone, there are others doing this meditation with you, I started crying...” feels so good to know the connection with the greater good. Yes no one is ever alone even when sometimes it feels that way
I am here angel love
In England
And praying with you and for you
I promise
I am thinking of you. Sending love and peace.
I can’t thank you enough for this meditation ❤
Absolutely beautiful thankyou so much. Really needed this meditation so much. Love and God bless. X
Thank you Sara. 🙏🏼
Thank you so much.
Thank you!
You are the best meditator I’ve ever heard, it just works for my brain. Thank you for your videos! 💕
Better than any for release of stress as the clenched fists and then release was included in the meditation. Will put this in my daily practice.
Thanks so much! We are all connected.
Thank you... my 15 yo Jed my beloved pup has leg cancer. We're living out our lives together be we know how. Thank you for helping us.
Thank yo so much, absolutely PERFECT !!
WE ARE ALL FREE PEOPLE SUPPORTED EACH BY OTHER !!
❤🤗❤🙏❤😇❤
Thank you Sarah ❤️ 🙏
Beautiful - thank you 🙏.
The Mindful Movement is one of my favourite channels here on TH-cam. Just wanna say my big thanks to you guys. I've tried a bunch of meditation apps but they all charge me after the free trial and I'm not financially capable of paying a monthly fee just yet. I'm so lucky to stumble upon this channel that has brought me so much peace and self-love the past months.
Words are not enough to express my gratitude for each of you in the team in making meditation accessible to as many people as possible. The world needs more peace in this trying time and that need not to come with a price. Thank you for making this possible. Stay safe and well always!
LOVE THAT
I find these meditations to be very beneficial.
Definitely 👍
Thank you so much❤
Thank you so much. God bless you and keep you and your family and all of us safe and well and healthy.
Thank you 🙏🏼🙏🏼🙏🏼💕🍀🌍☯
I am so grateful I found Sarah on youtube, her voice is calming and soothing. I listen to many of her meditations every night, I can always find the perfect meditation depending on what I need for a deep restful sleep.
Thank you Sarah your mediations are very healing and soothing.
Many thanks,
Ann
Thank you, Sarah! I appreciate you and all you are giving 🙏🏽
I love every single video you put out thank you so much you have helped me a lot
God bless you Sarah!
Another great video to re ground myself. Very helpful and healing 🇬🇧xx
I do your wonderful meditations every day. They are the only practice I have found that really help calm and relax me, get rid of overwhelming anxiety, and help me relax for sleep. Thank you so much for this amazing escape. Just hearing your voice relaxes me.
Perfect words of wisdom to manage a better perspective Amen 🙏🏼
Thank you!
Very grateful for your encouragement and support Sara. Thank you. ❤🙏🏼❤❤❤
🙏💜
I listen to your meditations nearly every night, and now my youngest son is listening too. I’m grateful you exist, grateful for the help. I tell everyone about you... my friends, family, therapist... and urge them to subscribe.
You say you welcome suggestions. My suggestion would be a meditation to decrease anxiety in people (like my son) with misophonia, an extreme and selective aversion to sounds (Such as tapping, singing, whistling, chewing, humming) and sometimes movements that look like they could lead to such sounds. CBT and mindfulness seem to help many sufferers of misophonia.
Thank you so much
Thank you so much for this meditation. It gave me a part of my believes and strenght back.
I wish all the people hope and recovery 🙏❤️💜
AND THIS HELPS
Thank you for this meditation 🙏 peace ✌ and love 💘 always ✌❤
Thank you for all you do always a pleasure to meditate with you . The healing sent out by all much needed right now take care everyone .
So beautiful, so powerful, so supportive. Thank you for this strong connection. Thank you for bringing us all together now and always xxx
You are amazing! You have helped me so much and I can’t thank you enough💜
That was so good. I’m completely out of my head and center again! Thank you. Namaste.
This meditation is particularly lovely. Thank you. Sarah :)
Thank you Sarah, you literally help me feel calm through life ♥️🙏🏽
🙏💜
Thanks for this
That was beautiful! Thank you Sarah! I love knowing there are many of us out there meditating to become more peaceful and balanced and spreading that energy out into the world! Take good care everyone
I'm so grateful for your channel
This is a perfect meditation for what we are all going through right now. Thank you so much.
The best meditation!! I can let go of all the deep fears and thoughts, Thank you so much🙏🏼
Sarah, thus meditation has helped me so much. So many people are afraid of the pandemic, including me. With this meditation you include that we are not alone. Your words are powerful and healing. I hope you can do another meditation to remind us of hope. That we will get through this together. I love your meditations and use them often. Thank you so much for sharing.
As an anxiety sufferer it has really helped me.
**this
Thank you Sarah this really helped me
Glad you enjoyed 💜
Thankyou💞💞💞
Beautiful🌿 Thank you Sara🌺
Your soothing words and voice were exactly what I needed this morning. Thanks 🙏
I love my morning practice of meditation, you have the ability to transport me to my deep feeling ,searching and finding a huge sense of relaxation.
Thank you so much.🇸🇳
this is the only thing helping me with my ocd
Thank you, this was so very beautiful. I am so grateful to you, I am so grateful I could do this in my garden with lovely weather, under the beautiful sky. I am so blessed and I am so grateful and I desire for everyone in discomfort to feel the comfort I feel in doing this simple yet powerful mindful awareness moment. Thank you for caring enough to share with all who seek comfort. 🌹
Thanks for this meditation!
Thank you for all your meditations but particularly this one today ❤️
Thank you again!
Hello my fellow humans I wish the best for each and every one of you , these times have me feeling very ... well not good so thank u Sarah for ur words of support 💚💚💚
Thank you so much! Wonderful practice! All the best to all of you ! Be Happy and Strong ! : - )
Thankyou for this masterpiece
Really powerfull!
Peace to everyone🙂
Thank you for all of your work. I’m starting school tomorrow and I found this meditation very helpful and grounding. It really is appreciated. xx
To anyone who thinks they have no support, I’m here for you in spirit. 🙏💕💫
BTW, Sara, thank you for sending love to each of us. I frequently do that out into the world.
@Sonny Atlas Why would you do that?
Thank you for doing that.
Kathryn Willette. Thank you so much. I do feel alone at times.🙏💕
Hello 👋 from good ol Wisconsin! 🇺🇸
Thank you for this beautiful meditation 🙏
Not my favorite so far but I love your work so much that I’ll get over it:). Thanks for all that you do. My clients and friends hear me say “I love Sarah Raymond” alllll the time. ❤️
Thank you darling love and used your advice and i have never felt more relaxed
Thank you! 🌷
This is my first video of yours I have listened to and you are really one of the best. Your lack of drama tone really appeals to me. New fan here
Glad you enjoyed! 💜
I need something that is going to help me with my anxiety issues and panic disorder every since the coronavirus I can't get through this I'm constantly thinking about the what if
That was amazing thank you ♥️
You’re welcome! 💜
Good job keep going 🙏🏻❤️
🙏💜
Bedankt
💖💖😘😘🙏
Good morning! This experience was truly amazing this morning. Thank you darling 🙏❤️ 5 mornings out of 7 I choose your videos because of you relaxing, calming voice.
Pp
All the words is this meditation are so remarkably soothing that I return to it almost daily to dissipate the anxiety I feel beneath my heart. The invitation to enter the "oasis" where one can come to tap into inner peace touches me and moves me in a positive way each and every time. Even at this time in my life when joy seems to be a foreign word, I can aspire to peace. My gratitude to Sarah Raymond is immense! Thank you, Sara.
Thank you. Your meditations have been my best friends for quite a time, now they are even more important. This one, however deserves even more. But I have no words. Thank you again.🙏💜
🙏💜
Yesterday was my birthday (19) and I couldnt štay with my family, friends because od this situation. I was upset but then i started thinking: I don't have to be sad for this. I'm loved and that's what It counts. I was almost crying because I miss my sister and She lives in Italy and I live in Spain so..
Then I meditate and I felt more better and everytime that now i have a Bad thought I just stop one second and see how it IS just a thought and thoughts can't make you čŕy.I started mediting two months ago and it's changing my life. I send love to everyone, you are loved.
Stay strong ❣️
And stay at home!!! If we stay home we are helping each others !
Happy Birthday Nidia! I love how you are looking at your situation with such hope. You are loved too!
Thanks for sharing that 💜
Thanks for your beautiful words. Now i am a bit less afraid of my birthday upcoming next week 😎
I discovered your meditations a couple of months ago and they have been so helpful for dealing with personal stress. Now in this time of worldwide worry they have become even more important to me. Thank you for sharing them with us.
Glad you are enjoying 💜
Thank you so much for this. The peace and love I feel within knows no bounds. I appreciate all you do and connecting us as we go through this together. ❤️
Thank you, Sarah. Your powerful love and wisdom remind us to love. It’s so easy to get caught up in the fear. Because I listened to you today, I will not get caught up in the fear.
Dear everyone, love and peace to you and yours. I join hands with you all. Sara, your warm and kind words reach many.
Namaste 🌱this is calming and helped my anxiety immensly🌱sending love to each and everyone 🌟Thank you for a great meditation 🌟❤️🌟
You are very welcome 🙏💜
Thank you so much Sarah. Mindful Movement has been such a blessing for me. At this time when it seems so difficult to keep our equilibrium your gift of love, light, faith and trust is a boundless gift to humanity and to our beautiful planet. Those of us that are able to hold this space for others are given the strength and courage to do so by reaching out to others with like minds and intentions. I am from Victoria, Australia and my heart full of love goes to people in all countries and regions. Namaste 🙏❤️🧡💛💚💙💜💖✨🌏🙏
Thank you very much for this meditation dear Sarah, as you said we're all in this together
Thank you so much Sarah, I really need this meditation in my life right now, it’s really helping me and so many others around the world to cope, thank you so much 😊
Thank you Sarah, nothing in the world will bother us as much as are own thoughts about things!!
Read the comments and I guess I'm the only one who had a bad experience with this meditation, which I believe has nothing to do with Sarah. Right after counting the breaths from 2-4 and then 3-6, whatever she said made me super anxious and I felt, and still now, tension all over my forehead and I'm unable to release it.. too strange as I've been meditating for a long time and had always pleasure in general. Would love to hear any reason of why this happened to me. Thanks:)
Love your meditations. You feel the most authentic of the thousands out there. Thank you 🙏
Glad you like them!
I am truly grateful for all your Meditations. Today I choose this one. I am off on a little journey on my own. This Meditation Practice helped to calm my frazzled mind. Thank you Sara. May you have a peaceful and joyful day.
Thank you so much Sara, to you and your hubby for all that you do!
What type of meditation is this? Can you explain the different types of medication as well? Anybody can reply
Thank you for all you do for us at a time like this you are the best loverly soothing voice
This is exactly what I needed today. It truly calmed my mind. Thank you so much for your content.
Thank you so much. Do you have any meditations for people with autistic spectrum disorder?
Hello..just found your lovely meditations...voices are so important...thank you...NAMESTE.🦋
I'm wide awake 3:40am experiencing anxiety about the current state of the world. The practice has really helped - thank you. Sending lots of love x
🙏💜
Thank you so much. It was a hard night last night. I woke up and wanted to hear from you. And you were here with this lovely meditation. It’s what I needed. I’m so grateful the universe is blessed with light like yours. Stay safe and loving. Thank you.
Thank you so much. When you first released this i was very anxious and cried most of the way through, really struggling living on my own, i know i am happier as i can do it without crying now! Very moving. Your calming voice helps me every day, thanks again.
I have been going through a really tough breakup. The relationship was very toxic and I've only just seen and realised the emotional abuse that has been impacting me for some time. I only found your meditation videos three days ago. But these past 3 days have really truly changed me. Thank you
@Caico Reis I'm doing good thank you. Hope you are well too
Wow this was an amazing meditation I feel so much better! This time of year is always hard for me to relax, thank you for this very supportive relaxing meditation!