Deep Sleep Meditation for Inner Peace and Self-Love | Mindful Movement

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  • เผยแพร่เมื่อ 21 ธ.ค. 2024

ความคิดเห็น • 87

  • @TheMindfulMovement
    @TheMindfulMovement  11 วันที่ผ่านมา

    I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh

  • @jenniferjaphet4303
    @jenniferjaphet4303 11 วันที่ผ่านมา +1

    "The act of loving myself is a life long practice" . A dance.A journey.
    ❤🤗
    This combats burn out !
    Thank you for ever healing and purposeful (wise and loving) word and affectionate affirmation.
    Just beautiful. 😍
    Thank you, Sarah Raymond and The Mindful Movement.

  • @teresawarnock8225
    @teresawarnock8225 11 หลายเดือนก่อน +27

    I am just now realizing I’ve been loving everyone else in my life but not me. These meditations are changing me as a human, woman, soul. I’ve always just been someone that needed to do for others and I’m exhausted. It’s time to fill my own cup, without any guilt.
    Thank you from the bottom of my heart for this video. You are changing people’s lives!

  • @marlenegonzalez7217
    @marlenegonzalez7217 ปีที่แล้ว +170

    I appreciate all the work that goes into making these, I listen to one almost every night before bed.❤ Lately I’ve been struggling with self love and this meditation helped me so much I had been crying all day because of how bad Ive been feeling about myself but this just helped me so much ty I really appreciate you guys soo much from the bottom of my heart ❤️

    • @traceyrichardson9550
      @traceyrichardson9550 ปีที่แล้ว +10

      Keep listening to these, they made a significant difference to my mental health issues. ❤

    • @ayeeshaBL
      @ayeeshaBL ปีที่แล้ว +8

      Sending you love❤

    • @sarahsj8109
      @sarahsj8109 ปีที่แล้ว +5

      Same!!

    • @lynellb
      @lynellb ปีที่แล้ว

      If you're reading this, you deserve to be loved simply bc you exist. 😘🩷. You are an amazing person.

    • @mk1604
      @mk1604 ปีที่แล้ว +6

      2 months down the line I hope you’re feeling much better and life is smoother for you. Much love from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @MaureenPetit-o1p
    @MaureenPetit-o1p 11 หลายเดือนก่อน +9

    Thank you for the beautiful words and a voice that is strong and peaceful at the same time. The music is beautiful as well.❤❤❤

  • @jetrobinson2755
    @jetrobinson2755 2 หลายเดือนก่อน +1

    I replicate everything everyone says...you're amazing... ur voice is so peaceful... beautiful. Thank u for being you! Xxxx😊

  • @AdrianCarrPiano
    @AdrianCarrPiano 9 หลายเดือนก่อน +6

    Your video was great at reminding me that self love, forgiveness and acceptance is a practice in this life! I know I can use a little more practice. Thanks to you and your husband for all the work!

  • @maryhamrick4663
    @maryhamrick4663 3 หลายเดือนก่อน +3

    Your voice puts me to sleep every night. Thank you so much for the guided self love and inner child healing meditation you have helped me immensely. I cannot thank you enough.

  • @sonalichaudhuri3497
    @sonalichaudhuri3497 ปีที่แล้ว +13

    Thankyou so much...your voice is my anchor. It has kept me calm and steady for so long now.I am thanking you from the bottom of my heart today for the wonderful peace you bring in all the lives you touch.❤🙌

  • @ashleysnyder4875
    @ashleysnyder4875 ปีที่แล้ว +29

    I love your voice it's very soothing to me, helps calm me down. I listen to you every night & just want to thank you for all you do! 💖

  • @kcchanel81
    @kcchanel81 ปีที่แล้ว +15

    I wanted to say thank you. You have been an integral part of my healing journey. I have deep gratitude for your gift to society❤

  • @xinicanales3660
    @xinicanales3660 ปีที่แล้ว +7

    Dear Sara thank you VERY much for everything you share with us. This is beautiful!!💖

  • @amandanichol5393
    @amandanichol5393 หลายเดือนก่อน

    I like that you talk through this and guide us through the meditation, I find your voice soothing, of all the self meditation videos about, this is the most helpful… much appreciated!

  • @jujumulligan43
    @jujumulligan43 ปีที่แล้ว +8

    I love the concept of a sleep sanctuary in which you feel safe. This meditation is very calming as I have such difficulty shutting off the chatter in my mind. This guided meditation is very affirming and relaxing. Thank you so much Sarah.

  • @shareerobinson3374
    @shareerobinson3374 7 หลายเดือนก่อน +4

    I truly appreciate you ❤️ and all of your hard work I'm a nurse and sometimes work is soooo stressful you pick up sooo many energies caring for others. Your videos have help bring me peace and helped me develope good sleep hygiene and a morning routine as I switch to days after 16 years working nights. Thank you so much !!!

  • @sis2kijo19
    @sis2kijo19 ปีที่แล้ว +17

    Yay for a new sleep meditation! Thank you Sara!❤

  • @Nanya_nana
    @Nanya_nana 9 หลายเดือนก่อน +1

    Hey Sara .
    I have been listening to your meditations since 2023 September and now when I hear your voice I feel like you are a close person like my friend. I am so thankful for all your content. It has really helped me a lot in my way of looking life and my personal health.Thankyou❤

  • @teeturner1313
    @teeturner1313 ปีที่แล้ว +7

    I have always loved these meditations and the background music helped me through a very devastating time in my life and now I'm still healing 3 years later Thank u so much ❤❤

  • @jenathome575
    @jenathome575 ปีที่แล้ว +7

    Thank you for all you do for us. Your sleep meditations have helped me enormously.

  • @jiniaroon8640
    @jiniaroon8640 ปีที่แล้ว +3

    Thank you a Sarah for these meditations. ❤

  • @deepawadhwa1129
    @deepawadhwa1129 ปีที่แล้ว +4

    Thankyou Sara for such a lovely meditation practice.. Your meditations are life saviour!

  • @kierap
    @kierap ปีที่แล้ว +7

    listening for my sleep tonight❤

  • @RICK-q5h
    @RICK-q5h ปีที่แล้ว +4

    I am so grateful for all of these meditation videos, The help for my anxiety and restful sleep is incredible. Thank you.

  • @nualacampbell5916
    @nualacampbell5916 หลายเดือนก่อน +1

    Good night everyone

  • @maureengannaway8635
    @maureengannaway8635 ปีที่แล้ว +2

    Thank you for all that you do. The meditations are so peaceful and help me to sleep. The background music is sometimes distracting, but then I focus an get to sleep.

  • @carolinelaliberte6879
    @carolinelaliberte6879 ปีที่แล้ว +3

    Thank you for your meditations. I've been listening you for years and so my kids now as well.

  • @ГульнараСоколова-ш6в
    @ГульнараСоколова-ш6в ปีที่แล้ว +3

    Thank you for the peaceful meditation

  • @ambient.relax.soundscape
    @ambient.relax.soundscape 8 หลายเดือนก่อน +2

    For those listening now, may the serenity of meditation bring you inner joy and contentment.

  • @topspin242
    @topspin242 9 หลายเดือนก่อน +1

    Im so in love with your voice! Love this video helps me sleep thank you!

  • @rebeccaroche6361
    @rebeccaroche6361 ปีที่แล้ว +5

    Thank you so much for all the effort you put into these. I’ve been listening almost every night for over a year now and have never thought to comment before but really, I’m very grateful ❤️

  • @cantbarsed1000
    @cantbarsed1000 9 หลายเดือนก่อน +1

    Thank you so much from 🏴󠁧󠁢󠁳󠁣󠁴󠁿❤

  • @carolyndaughton3373
    @carolyndaughton3373 ปีที่แล้ว +2

    This is a really lovely meditation. Thank you.

  • @joannekelly5983
    @joannekelly5983 11 หลายเดือนก่อน +1

    U help me most nights to sleep

  • @jetrobinson2755
    @jetrobinson2755 2 หลายเดือนก่อน

    ❤❤❤❤ thank u ❤❤❤❤

  • @TheMindfulMovement
    @TheMindfulMovement  ปีที่แล้ว +39

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    • @ComeFlyWithMe-bp6yf
      @ComeFlyWithMe-bp6yf 2 หลายเดือนก่อน

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  • @minamadasu
    @minamadasu 11 หลายเดือนก่อน +2

    I got hypnotized at once and slept better😌 Migraine was gone too.
    Thank you so much😌

  • @KylieFickell
    @KylieFickell ปีที่แล้ว +1

    Thank you for making these videos I need them to fall asleep

  • @energyworkwithhannah
    @energyworkwithhannah 6 หลายเดือนก่อน +1

    t
    Thank you so much for sharing this meditation

  • @NikkiPretorius
    @NikkiPretorius 6 หลายเดือนก่อน

    Loved this ❤ Thank you!

  • @adrianaevseev7655
    @adrianaevseev7655 ปีที่แล้ว +1

    Thank you 🙏❤💞❤💞❤

  • @meditationrelaxingmusic-k
    @meditationrelaxingmusic-k ปีที่แล้ว +7

    Meditation can: reduce stress, improve focus, boost emotional well-being, foster mindfulness, ease anxiety, enhance self-awareness, aid sleep, strengthen resilience, lower blood pressure, and spark creativity.

  • @ZIg0199
    @ZIg0199 ปีที่แล้ว +1

    Bye bye good night

  • @dennisvanpaeschen1532
    @dennisvanpaeschen1532 ปีที่แล้ว +3

    Could you do a face muscle relaxation? Helps to sleep. ❤

  • @MrMediatoday
    @MrMediatoday ปีที่แล้ว

    Just love ❤️ ❤❤❤❤❤

  • @flamingspiritsunite
    @flamingspiritsunite ปีที่แล้ว +2

    Thank you❤❤❤ 37:21

  • @allisonbenjamin2449
    @allisonbenjamin2449 ปีที่แล้ว +2

    Grounding is a well known technique that helps keep a person centered in this experience,instead of wondering off into Ego or Mind Chatter. It protects the Energy of the person meditating. I do it every time I reach out to my Higher Self. Or listen to any medication.

  • @Amira-rl7pz
    @Amira-rl7pz ปีที่แล้ว +3

  • @christinakelly1989
    @christinakelly1989 ปีที่แล้ว +3

    ❤❤❤❤

  • @Babylon_Fallin
    @Babylon_Fallin ปีที่แล้ว

    Thank you ❤🥺🥺

  • @RIM0622ricothecat
    @RIM0622ricothecat 11 หลายเดือนก่อน +1

    L💟VE

  • @dante.c.n3352
    @dante.c.n3352 ปีที่แล้ว

    Thank you.

  • @visualsnow6233
    @visualsnow6233 ปีที่แล้ว +2

    Thank you 🙂

  • @ChamomileArt
    @ChamomileArt ปีที่แล้ว +1

    You are my favorite person

    • @cowboy104
      @cowboy104 11 หลายเดือนก่อน

      thats pathetic

  • @jonr6680
    @jonr6680 10 หลายเดือนก่อน +1

    It amazes me, the difference between videos that are similar, this one having 10X the view count of others released around the same time.
    The way the title resonates with viewers' needs, the content, duration.... and then repeated views?

  • @ericamekki-hedblom1618
    @ericamekki-hedblom1618 ปีที่แล้ว

    I always surprised what universe got up Thierry sleeves 😅. We’re all those secret lovers come from? Yes I live in a small country…🥰
    Even though I have some very interesting chart. Taurus /Aries cusp sun, Aries moon, Capricorn rising, Pisces in Venus, North node in Aquarius, yeah a lot going on in my chart anyway 🎉😂
    Love you Elsie ♥️🕯️

  • @the-oldest-3-year-old
    @the-oldest-3-year-old 26 วันที่ผ่านมา

    💗✨💫💓✌🏻

  • @rdotneverlack9984
    @rdotneverlack9984 ปีที่แล้ว +1

    I can’t move

  • @lauri-jokotzen6690
    @lauri-jokotzen6690 11 หลายเดือนก่อน +2

    the meditation put me to sleep and I was woken up with a noisy ad that was very loud and frightened me. That was not fun.

  • @ayyyeng
    @ayyyeng 11 หลายเดือนก่อน

    These meditations are perfect. th-cam.com/users/postUgkxR50id-GIBIDuBvuBGenhx1O5zKIfCVNK him has a gentle, warm, pleasant voice (with a slight Scots accent). The words are simple and clear. The timing is perfect... just as you start to find your mind wandering, he says and if you find that your mind is wandering... . There is no background music and no noise in the background, only his peaceful and engaging voice. The length of the meditations (about 1/2 hour each) works well for me. I find that I tire of some meditations after frequent repetition, but that hasn't happened with this one. The metta lovingkindness meditation always feels right. Some meditation CDs I have tried have not felt right. The voice seemed hurried, or sounded tense; the background music seemed intrusive, or there were noises that interfered with concentration. This is just perfect as an introduction for new meditators, and it's also a meditation that I return to again and again. I'd give this more than five stars if that were an option. Even my students, who are not ordinarily very receptive to meditation, relax when they hear this one!

  • @noremac4807
    @noremac4807 ปีที่แล้ว +2

    I so much wanted to listen to this while falling asleep, but the recording volume is too loud. I have my earphones on the lowest volume possible, but the audio is still much too loud
    A real pity, as I really like this one

  • @rdotneverlack9984
    @rdotneverlack9984 ปีที่แล้ว +1

    Help me

  • @MichaelReddacliff
    @MichaelReddacliff ปีที่แล้ว

    39:4

  • @sheldonhellin4048
    @sheldonhellin4048 ปีที่แล้ว +1

    Great hour but do not like the visualization of roots growing from my heels. Through off the vibe early

  • @manuelamadeira223
    @manuelamadeira223 ปีที่แล้ว

    You lost me when you said "my husband may not find me attractive any more"

  • @somewheresusie
    @somewheresusie 7 หลายเดือนก่อน

    Not a good breathing pattern for fallings to sleep! A square breath 4-4-4-4 or connected breath , inhale touching to exhale are more relaxing

  • @chrispeoples1559
    @chrispeoples1559 หลายเดือนก่อน

    I get that it’s guided but you don’t have to talk the entire time 😮

  • @Richard-uj4so
    @Richard-uj4so ปีที่แล้ว +1

    Incredible amount of nonsense... 😨

  • @AdrianCarrPiano
    @AdrianCarrPiano 9 หลายเดือนก่อน +1

    Thanks!

  • @jadenhutch4501
    @jadenhutch4501 10 หลายเดือนก่อน +1

    I greatly appreciate all the work you put into these. Thank you.

  • @the-oldest-3-year-old
    @the-oldest-3-year-old 2 หลายเดือนก่อน +1

    ❤❤❤❤❤❤❤

  • @kathyryan7611
    @kathyryan7611 3 หลายเดือนก่อน

    ❤❤❤

  • @leannwiederanders1844
    @leannwiederanders1844 8 หลายเดือนก่อน +1