Ultimate Butt Challenge ♥ Glutes, Hamstrings & Quads | Koh Kut
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- เผยแพร่เมื่อ 14 มิ.ย. 2017
- Challenge Description Below!!
Back by popular demand this is your ultimate "butt lift, glute building, leg toning - whatever you prefer to call it" challenge! If you stick to this challenge you will begin to see incredible definition and toning in that area of your body. This workout is not going to be easy so please be patient with yourself. As the muscles get stronger, the exercises will get easier and the results will begin to show.
Don't worry if you have to take breaks or even stop during the exercises for the first week or so. Its completely normal to feel your muscles become fatigued, therefore adding some of the recommended yoga classes along with the challenge is highly recommended to avoid muscle soreness.
Be strong, be patient, work hard, and have fun!
--THE 2 WEEK CHALLENGE--
♥ WEEK 1 ♥
One Set = One time through the video: 20 min total glute workout*
Day 1: One Set + followed by the yoga video below:
• Yoga For Tight & Sore ...
Day 2: One Set + followed by the yoga video below:
• Blissful Yoga Flow For...
Day 3: Day Off- Complete 1 Yoga Class from the list below*
Day 4: One Set + Glute stretches found in the video below:
• Easy Yoga For Beginner...
Day 5: One Set+ followed by the yoga video below:
• Best Yoga For The Hear...
Day 6 : Day Off- Complete 1 Yoga Class from the list below*
Day 7: One Set+ followed by the yoga stretch below:
• BEST 10 Min Deep Yoga ...
Week 1 Yoga Class Suggestions:
Relaxing Yoga For Peace:
• Yoga For Stress & Anxi...
Perfect Yoga For Everyone:
• Full Body Yoga Class F...
Full Body Gentle Flow:
• Yoga For Beginners ♥ E...
♥ WEEK 2 ♥
Adding some more body toning to continue to challenge the body*
Day 8: One Set + Arm Toning Video:
• 5 Minutes Arm Workout ...
Day 9: Day Off- Complete 1 Yoga Class from the list below*
Day 10: One set + Yoga Workout For Your Core
• Pilates Yoga Workout |...
Day 11: One Set + Yoga For Leaner Legs
• 14 Day Leg & Inner Thi...
Day 12: Day Off -Complete 1 Yoga Class from the list below*
Day 13: One Set + Yoga Workout For Core
• Six Pack Abs | Quick &...
Day 14: One Set + Yin Yoga For Release
• Yin Yoga Deep Stretch ...
♥ DAY OFFS ♥
This is your time to let the muscles rest. However, including a yoga class will make sure the muscles get time to recover and release any built up lactic acid through deep yoga stretches. So pick one class from the suggested video list below each week to choose a yoga video thats right for you.
♥ CHALLENGE GUIDELINES ♥
♥ Drink at least 2 L of water per day through the challenge.
♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.
♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.
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Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- apps.apple.com/us/app/boho-be...
Android Store- play.google.com/store/apps/de...
Get Two FREE Boho Beautiful Books here! www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal TH-cam Channel: / @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
Our Custom App & Streaming Platform- www.bohobeauitful.tv
Premium Programs- www.bohobeautiful.life/our-store
Boho Beautiful Website- www.bohobeautiful.life
Instagram- / bohobeautifullife
Facebook: / bohobeautifullife
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Music: epidemicsound.com
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
![เบิ้ล ปทุมราช - อ้ายกินดอง น้องลาบงัว ft. สแน็ก อัจฉรีย์ [OFFICIAL MV]](http://i.ytimg.com/vi/-OK--KaSPcI/mqdefault.jpg)
I have been doing Boho Beautiful's work out since 2015 on and off. And this one is one of the many that I always come back to for my glutes and legs. It is hard and you get to sweat profusely but you feel so light and energizes after..Thank you Julianna. Now have a combination workout from Boho Beautiful, Growing Ananas, Asana Rebel and YogaDownload..who needs to go the gym?🤩🤩🤩
I have been doing this workout every Wednesday for more than a year. It’s the BEST!!
Awesome 👏👊
I am on Day 10. This truly is a challenge and I am also truly seeing results. I have noticed the set has become a bit easier each time and already see a change in definition in my lower body. Even my bottom has started to change. This is a miracle in my eyes, I have an asian-caucasian butt, the kind which is not so round... I think it is really important to follow the plan in the description, the add on yoga videos is going to lengthen your sore muscles. I have been doing Boho videos at home for the past three months, starting with the yoga focused ones and then onto the yoga Pilates fusion routines. I have seldom found fitness videos giving so much intensity in a realistic amount of time. So happy to have found this channel.
I have been doing your 21 day pilates challenge 5x a week for the last few months. Love it, you and the results. I am 57 and just got lazy for two years working at a desk. My back/core strength was non existant. I started your yoga to strengthen backs and fell in love with your videos. fast forward, two days ago I added the Ultimate Butt Challenge for a change of pace, plus I am back at an office job. I cannot believe how much those exercises work the core. Everytime I laughed for 2 days It pleasantly hurt. Thank you for being so generous with your gift. Much love and Sonshine :)
I've just finished the whole challenge, day 14, and man I'm so proud of myself! Your workouts are always challenging and this one is no exception, but I've followed your advice, pushed myself and now I'm in the best shape of my life! Truly, no regrets whatsoever! :)
Thank you, thank you so much for sharing this with the world. Lots of love from Russia!!
Nice! Congrats! Have you noticed huge improvements on overall body shape? I am also working out, however, mostly with weights and a little bit of HIIT (for cardio). Nonetheless, I feel it's time for a little bit of a change and I am considering on starting Pilates. Would you recommend? Thx! :D
Hey! Yes, the changes were great, mostly in the booty area of course but I've also noticed that my core got much stronger. I've also lost a little bit of weight :)
I love moderate yoga practices with a nice long stretch afterwards - honestly, I can find anything I need on Boho Beautiful channel. Julianna is so talented and versatile, I never get bored of her workouts!
I've tried Pilates, personally that's not my cup of tea, as well as any cardio - it makes me wanna die) I like to feel control and awareness at all times during the practice. But I think you should try everything, you never know what't best for you unless you try (I've always found stretching to be boring and painful until I've learned to accept and cherish the moment and the deep relaxation - now it's my favorite thing ever!!) Good luck!
😂😂😂
Have your legs got leaner??? I wanna know ...
@@curiosityyy8260 do this workout but add a stretch routine afterwards, you have to lengthen your muscles if you don’t want to get bulky 🙏🏻 you’ll get leaner legs the more you work out 💪🏻
I cannot believe it"s been three years since I've done the challenge and still I keep coming back here! My personal favorite on the channel ;)
Same😁😁
Seme here!
I love your dog friend! lol so cute!!
i always get supet excited everytime i open youtube and see a new video from you... you are amazing!!!!!
awe thank you Sarah! hope you enjoy this workout
I'm the same way! lol
Same. Checking all the time. :-D
I do the same, addicted to your channel of workouts
agree
One of my favorites. Hurts so good and I love the dog in the background, so cute ;) Thank you.
still one of my fav "go to" videos from you. Thank you. So challenging!!
Thanks so much Juliana and Mark! I absolutely love your videos, and I lovveee the different challenges and the nice stretches afterwards. The editing- the whole video itself- is incredibly gorgeous and the changing scenery is divine. I'm 16 years old and you've taught me to love my body and I normally use your videos as a great add-on to my regular workouts. :) I wish nothing but the best for you two and that you continue to inspire people like me and change our lives for the better. You both are a blessing. PS I also watch your vlogs, I think that's an amazing aspect to this channel that keeps it vibrant and exciting.
I did it after a good run and man, I realise I didn't need to run at all, this workout is a sweat-er itself!
Pop xpfggp
It works! My glutes were sour waking up every morning... Absolutely love the challenge, because it is really achievable and not overloading you with too much to destruct your confidence. I take on this one straight after completed the 21 days challenge. It's a great feeling, thank you Juliana and Mark. ps: I was sweating like a fish in a AC'ed room after this session; how come you could demo this under the Thailand heat weave... you rock
I look forward to your videos every day, they really make a difference in my mood and outlook ~~ thank you for continuing here on TH-cam, it's truly a universal gift to so many of us. I feel uplifted and inspired just watching you, no matter if you're doing yoga or in the kitchen -- it is all motivating!
The best and sweatiest legs and core workout! Love it! 🥰
I have been following this video twice a week for 2 weeks and see such a big difference already.Today I start the actual challenge! I’m so excited to see the results in 2 weeks
thank you so much. never had a better physical state than after finishing this 2week programme, i am inlove!!! 😍 my legs are on fire and most importantly i am happier than ever. don't knowwhat is so special about your particular videos , because normally "i don't have time for sports" (ha ha) but with yours i am always looking forward to do them! 🤗🤗
I love your workout challenges! It really gets me motivated to keep with the workout. Thank you so much for them!
This is amazing! Finally videos that get results!
So in love with your workouts! I feel like your videos have the perfect balance between hard and easy,good for all beginners out there!
These are always amazing workouts! I love the length and option to do Pilates, yoga and stretch! You are amazing!
I am in love with your workouts! Thank you for sharing!
Since I had adrenal fatigue, I appreciate the yoga aspect of the workout with the breaks and deep breathing. Please continue to make more videos like this. 😊💕
I've taken a break from this routine for nearly six months until like a month ago-ish? And I didn't realize how amazing it is and how much research you must do to defeat things like cellulite, growing butt-muscle. I have been researching and I keep saying to myself "I do that" -- so yes! And thank you!
I have had knee problems since I was 15 (I'm now 22), I've had MRI scans and x-rays and every doctor has told me theres nothing wrong with me.... Since I started watching your videos and following all the pilates classes my knee pain has gradually got better! I can't believe what a difference this form of exercise has had! I used to love running and hockey (not the kind on ice...) but with my knees I was extremely limited. So pleased I found your channel, thank you for helping me fix my knees :D :D
I am truly grateful for your workouts! Your calm demeanor throughout the workout is way more encouraging than any kind of aggressive trainer. I got through this and it feels so good! Love the burn 🔥
WOW! The first day i couldn't finish it, and today is my 2nd day and i did the entire workout !
Thank you so much! Love you guys!
Hi ! I tried this during the month of february and I'm finally seeing results. I love her programs and I think they really work. I have seen some much improvement & muscle definition !!!!
Good job not giving up like so many do. 👍
As hard as your workouts/practices are,you make them so enjoyable!Your calming voice,your superb explanations and oh my goodness the results! Both of you are fabulous 💛💛🙏
I just wanna say you rule because these video's have been the ONLY workout I actually enjoy and stick with. I also struggle with digestive issues and your video for it genuinely helped. Thank you!
Amazing! Can't wait to start
Another great hard workout! Thank you!
Thank you for sharing your expertise! I just started doing your Yoga exorcises this week and I am loving them. I feel sore yet energized! Love it!
Girl, you made me change outfits. I did the video after leaving my son in school, with my work clothes. Yes, I thought that I wasn't going to sweat. I was sweating so much, I took off all my clothes and got a shower. Now all of my behind hurts ( in a good way). I will continue doing it. Thanks!
LOVE these challenges! A cardiyoga challenge would be an awesome addition to the video sets :) These workouts are always better than the gym!!
Thank you for the awesome workouts every morning!
Just added my membership, I am so excited for the beautiful and inspiring videos.. you are incredible, and are changing my life, keep doing all that you two do love you ❤️❤️💗💗💗💗✨
Thanks you two, music is always on point, Juliana your voice is calm and soothing!
I've tried many glute workouts of personal trainers and professional body builders... But this workout, right here, is the one that makes me feel the most sore, the following days! This lady is incredible... I love your yoga videos as much, though. They have been part of my life for several months now and I feel better each day. Thank you so much, bless you
Oh, thank you Juliana, for doing another longer video for the butt (and hams and legs)!!!
I love the Brazilian butt lift video but already know it by heart :) so a different one is definitely welcome!
You are so beautiful and inspire me, I always like to end my workout with something featuring you!
I totally agree! Thank you for an alternative to the one butt video.
This was the hardest so far for me. I will include it in my daily routine of your classes!
vera k who are you talking to? You do realize you do have to comment on someone’s comment? You can just comment your own....🤦🏽♀️
@@jesslabrunette why do you care so much? lmaoooo
After finishing this, I'm super sweaty, I could definitely feel the burn❤️thank you
I've been exploring your variety of videos and I love them. I just finished this 2 week challenge and will continue with it, incorporating your other videos for different parts of the body. Just want to say thank you for posting, and please continue! Sending positive vibes, peace, and both your way! Thanks guys!
Thank you beautiful Soul.
I love your energy and spirit.
I am glad that there is people like you guys!
Videos are lovely made.Great
Blessings from Bulgaria.
NAMASTE
Feeling blessed with the amazing stretches....thnk u 😊
Did anyone else have that stupid idea to add a band? 😂😂🔥🔥
...died...
Thank you so much for this ! And the 2 weeks yoga challenge and suggestions for day off ! Really appreciate it ❤️ you both rock Juliana and mark . You inspire me Juliana 💗💚
Completely amazing! Thank you so much for creating this!! To anyone reading through reviews - what are you waiting for! You must watch this video. I feel like I just strengthened muscles I didn't even know were there. I have chronic lower back & hip pain and have found out along my journey towards a healthy lifestyle that my pain is due to weak glute, butt, & leg muscles. This video is exactly what I need to get to where I'm trying to go! Thank you again - I feel so motivated to continue this 2 week challenge! :)
Thanks so much for your videos Juliana, you're inspiring me every day ;-) my body transformation goes on and on since i practice your challenges... you're great!!!
I'm in the middle of this challenge and I love it sooo so much ! Each day I'm excited to see what's coming the next day :-) And I feel already much stronger than a week ago ! Thank you
omg you make it look so deceptively easy. I was sweating buckets throughout this workout oh my jesus. Super effective, thanks for the challenge!
I love that burn! Thank you for this video! I need it! :)
I loved this workout, just like all your workouts. You have a gift as an instructor of making me feel calm even when it's burning.
Another beautiful video and fantastic workout! Love you guys and everything you do ❤️
Wow this absolutely killed me! I was a shaking mess. Excited to see the results, thank you for all your wonderful workouts!!
Girl, you must have read my mind. I was getting ready to do my workout, signed on to youtube, and thought "I really need to work on my booty today. I wonder what other videos Boho Beautiful has." I have done the Brazilian butt lift challenge a few times, but am ready to check this new one out! Thank you for all you do! Big hugs! XO
I love your content it's helped me learn more ways to work out even from home!
Super awesome workout Juliana! I love it!!
This was SO GOOD...! I have been doing your videos for a while now, recommending them to friends and clients because they are just top notch... You are both incredible, thank you! xo
im getting so good results from this thank you😘💙
this feels amazing! thank you juliana !
I love it 😊 thank you for this amazing workout
I honestly LOVED this video, I really do appreciate it. I think it is a whole full package for me. it was all I wanted. God bless your beautiful heart.
OH MY GOSH!!!! I'm very aware of my booty this morning after that work out yesterday. I love the videos. Pushing to be a better me always. THANK YOU for the positivity!
Truly amazing workout! ❤️⭐️
Thank you so much for another great video!
it was perfect!)))thank you!!i feel so relaxed at the end!!))
Amazing workout... beautiful location. You can definitely feel the burn! I can't wait to incorporate this into my routine. Oh, can you do another Pilates routine that includes the clam exercise like the 'Ultimate Pilates Challenge' workout - it's great for toning the legs. Thank you xx
It was a hard one, but I did it. Yay. Thanks Julian. 💕💕
Thank you so much, this is exactly what I've been looking for the last few days- lots of love to you
Another amazing challenge, this one hurts, but gets better each time...
Started this challenge on 5/23/20:
Day 1: check
Day 2: check
Day 3: took a break;
Day 4: check
Day 5: check
Took 2 days off
Day 6: check
Day 7: check
Day 8: check
Day 9: check (6/2)
took 1 day break;
Day 10: check
Day 11: check
Day 12: check
Day 13: check, one more day to go!
Day 14: check. This workout gives amazing results, Will do this one more often!
Absolutely love it!!! im recommending it to all my friends! thank you so much
This is everything! Thank youuu
this is super intense omg loved it thank you!
Most intense glute work out i've ever done !
This video is amazing
Home work out at its best
I have such a tiny apartment... No room needed!
Thanks 🙏 especially these time quarentena 🙏gratitude
Wonderful! Goes straight to Favorites
We can’t get enough of these butt challenges ! Thank you ❤️
You are such an amazing soul! Very strong and incredibly relaxed at the same time! Your workouts, the environment, your sound, the music... these are all in such a harmony! Thank you and thank for your partner very, very much ! Dora
I didn't remember it was that hard! I was doing it every day in 2017..
Thank you, Juliana, great workout! :)
You are such an inspiration ❤️❤️
Finishing up a different challenge this week and can't wait to try this one! Thanks, Juliana! :)
Love the videos, thank you! I feel SO GOOD right now :D
I love all your trainings and your philosophy! Thanks from all my heart! Françoise from the South of France
I’ve not been in the gym in 2 years. This workout did way more for my glutes than any gym workout ever.
Just what I needed....thank you so much! I love all of your videos, they're quite helpful in my opinion amd also they were the reason i started doing yoga as a daily practice. I would also like to mention that I admire this girl a lot, she is a hero with such an amazing inner and outer strength. THANK YOU one more time
After doing the "ultimate Brazilian butt lift" video 3 days in a row, I noticed major results. I did a double take in the mirror and even my boyfriend said "wow I can grab more!" LOL sooo i decided to give your 2 week challenge a try.
I'm now on day 2. I have been doing both videos per day, drinking much more water, and getting to bed at a decent time. I'm already feeling so much BETTER and I'm noticing that my body is craving healthier food. I'll update as I continue! THANK YOU :)
You are amazing. I spent 2 months going to physical therapy to try to widen and stretch my hips, hamstrings, and calves. I have a small case of scoliosis in my lower back, making it difficult for me to do anything requiring lower body flexibility but honestly, this video has been me so much more flexible, I am in shock. I can almost touch my toes and my squats have gotten so much deeper. I repeat, YOU ARE AMAZING. THANK YOU.
This is literally amazing. My butt was shaking the entire time!
i just searched some butt workout yesterday...and you uploaded new video!!! thanks ^^
Greatttt, thank you from an iranian living in ankara, I am coach but nowadays in quarantine, I need and enjoy your video clips every day ❤
Thank you so much for this great workout. Love your little fur friend, looks so happy there :-) Lots of love!
Oh my goodness did I feel the burn, holy smokes :o Fantastic workout!! I'm up for the challenge and very excited. x
Hello an absolutely wonderful workout I have got my mum's phone and I just wanted to say thank you for making my mum happy🙂🙂🙂 me and my brother did it with her. you are her yoga idol.
Great video!! These challenges are so enjoyable and I always look forward to the burn. Also the yoga videos are the perfect remedy for anxiety / overthinking after a long work day.
You are GORGEOUS! Keep up the great work
Hi Juliana and Mark! Thank you for another amazing workout challenge! This was awesome, keep up the great work guys! :) xoxo
Yay! Will definitely be doing this challenge! I just wanted to say I love you so much Juliana you inspire me so much and you've made such a positive impact on my life!!
dont ever stop with your yoga and pilates and meditations! pleasssssee! you hav helped me soooo much, and u are so beutiful
such a lovely training. Really making me working hard.