I have been doing Boho Beautiful's work out since 2015 on and off. And this one is one of the many that I always come back to for my glutes and legs. It is hard and you get to sweat profusely but you feel so light and energizes after..Thank you Julianna. Now have a combination workout from Boho Beautiful, Growing Ananas, Asana Rebel and YogaDownload..who needs to go the gym?🤩🤩🤩
I've just finished the whole challenge, day 14, and man I'm so proud of myself! Your workouts are always challenging and this one is no exception, but I've followed your advice, pushed myself and now I'm in the best shape of my life! Truly, no regrets whatsoever! :) Thank you, thank you so much for sharing this with the world. Lots of love from Russia!!
Nice! Congrats! Have you noticed huge improvements on overall body shape? I am also working out, however, mostly with weights and a little bit of HIIT (for cardio). Nonetheless, I feel it's time for a little bit of a change and I am considering on starting Pilates. Would you recommend? Thx! :D
Hey! Yes, the changes were great, mostly in the booty area of course but I've also noticed that my core got much stronger. I've also lost a little bit of weight :) I love moderate yoga practices with a nice long stretch afterwards - honestly, I can find anything I need on Boho Beautiful channel. Julianna is so talented and versatile, I never get bored of her workouts! I've tried Pilates, personally that's not my cup of tea, as well as any cardio - it makes me wanna die) I like to feel control and awareness at all times during the practice. But I think you should try everything, you never know what't best for you unless you try (I've always found stretching to be boring and painful until I've learned to accept and cherish the moment and the deep relaxation - now it's my favorite thing ever!!) Good luck!
@@curiosityyy8260 do this workout but add a stretch routine afterwards, you have to lengthen your muscles if you don’t want to get bulky 🙏🏻 you’ll get leaner legs the more you work out 💪🏻
I am on Day 10. This truly is a challenge and I am also truly seeing results. I have noticed the set has become a bit easier each time and already see a change in definition in my lower body. Even my bottom has started to change. This is a miracle in my eyes, I have an asian-caucasian butt, the kind which is not so round... I think it is really important to follow the plan in the description, the add on yoga videos is going to lengthen your sore muscles. I have been doing Boho videos at home for the past three months, starting with the yoga focused ones and then onto the yoga Pilates fusion routines. I have seldom found fitness videos giving so much intensity in a realistic amount of time. So happy to have found this channel.
I have been doing your 21 day pilates challenge 5x a week for the last few months. Love it, you and the results. I am 57 and just got lazy for two years working at a desk. My back/core strength was non existant. I started your yoga to strengthen backs and fell in love with your videos. fast forward, two days ago I added the Ultimate Butt Challenge for a change of pace, plus I am back at an office job. I cannot believe how much those exercises work the core. Everytime I laughed for 2 days It pleasantly hurt. Thank you for being so generous with your gift. Much love and Sonshine :)
I've taken a break from this routine for nearly six months until like a month ago-ish? And I didn't realize how amazing it is and how much research you must do to defeat things like cellulite, growing butt-muscle. I have been researching and I keep saying to myself "I do that" -- so yes! And thank you!
I have had knee problems since I was 15 (I'm now 22), I've had MRI scans and x-rays and every doctor has told me theres nothing wrong with me.... Since I started watching your videos and following all the pilates classes my knee pain has gradually got better! I can't believe what a difference this form of exercise has had! I used to love running and hockey (not the kind on ice...) but with my knees I was extremely limited. So pleased I found your channel, thank you for helping me fix my knees :D :D
Hi ! I tried this during the month of february and I'm finally seeing results. I love her programs and I think they really work. I have seen some much improvement & muscle definition !!!!
I have been following this video twice a week for 2 weeks and see such a big difference already.Today I start the actual challenge! I’m so excited to see the results in 2 weeks
It works! My glutes were sour waking up every morning... Absolutely love the challenge, because it is really achievable and not overloading you with too much to destruct your confidence. I take on this one straight after completed the 21 days challenge. It's a great feeling, thank you Juliana and Mark. ps: I was sweating like a fish in a AC'ed room after this session; how come you could demo this under the Thailand heat weave... you rock
I've tried many glute workouts of personal trainers and professional body builders... But this workout, right here, is the one that makes me feel the most sore, the following days! This lady is incredible... I love your yoga videos as much, though. They have been part of my life for several months now and I feel better each day. Thank you so much, bless you
Thanks so much Juliana and Mark! I absolutely love your videos, and I lovveee the different challenges and the nice stretches afterwards. The editing- the whole video itself- is incredibly gorgeous and the changing scenery is divine. I'm 16 years old and you've taught me to love my body and I normally use your videos as a great add-on to my regular workouts. :) I wish nothing but the best for you two and that you continue to inspire people like me and change our lives for the better. You both are a blessing. PS I also watch your vlogs, I think that's an amazing aspect to this channel that keeps it vibrant and exciting.
Girl, you made me change outfits. I did the video after leaving my son in school, with my work clothes. Yes, I thought that I wasn't going to sweat. I was sweating so much, I took off all my clothes and got a shower. Now all of my behind hurts ( in a good way). I will continue doing it. Thanks!
Since I had adrenal fatigue, I appreciate the yoga aspect of the workout with the breaks and deep breathing. Please continue to make more videos like this. 😊💕
I look forward to your videos every day, they really make a difference in my mood and outlook ~~ thank you for continuing here on TH-cam, it's truly a universal gift to so many of us. I feel uplifted and inspired just watching you, no matter if you're doing yoga or in the kitchen -- it is all motivating!
thank you so much. never had a better physical state than after finishing this 2week programme, i am inlove!!! 😍 my legs are on fire and most importantly i am happier than ever. don't knowwhat is so special about your particular videos , because normally "i don't have time for sports" (ha ha) but with yours i am always looking forward to do them! 🤗🤗
Oh, thank you Juliana, for doing another longer video for the butt (and hams and legs)!!! I love the Brazilian butt lift video but already know it by heart :) so a different one is definitely welcome! You are so beautiful and inspire me, I always like to end my workout with something featuring you!
I totally agree! Thank you for an alternative to the one butt video. This was the hardest so far for me. I will include it in my daily routine of your classes!
Completely amazing! Thank you so much for creating this!! To anyone reading through reviews - what are you waiting for! You must watch this video. I feel like I just strengthened muscles I didn't even know were there. I have chronic lower back & hip pain and have found out along my journey towards a healthy lifestyle that my pain is due to weak glute, butt, & leg muscles. This video is exactly what I need to get to where I'm trying to go! Thank you again - I feel so motivated to continue this 2 week challenge! :)
You are amazing. I spent 2 months going to physical therapy to try to widen and stretch my hips, hamstrings, and calves. I have a small case of scoliosis in my lower back, making it difficult for me to do anything requiring lower body flexibility but honestly, this video has been me so much more flexible, I am in shock. I can almost touch my toes and my squats have gotten so much deeper. I repeat, YOU ARE AMAZING. THANK YOU.
As hard as your workouts/practices are,you make them so enjoyable!Your calming voice,your superb explanations and oh my goodness the results! Both of you are fabulous 💛💛🙏
Hello from Greece!!! I am following this program , I am in the 10th day now and I really see results!!! Your channel is the best and I never feel any pain in my back or sore muscles.. Thank you
I just wanna say you rule because these video's have been the ONLY workout I actually enjoy and stick with. I also struggle with digestive issues and your video for it genuinely helped. Thank you!
Girl, you must have read my mind. I was getting ready to do my workout, signed on to youtube, and thought "I really need to work on my booty today. I wonder what other videos Boho Beautiful has." I have done the Brazilian butt lift challenge a few times, but am ready to check this new one out! Thank you for all you do! Big hugs! XO
After doing the "ultimate Brazilian butt lift" video 3 days in a row, I noticed major results. I did a double take in the mirror and even my boyfriend said "wow I can grab more!" LOL sooo i decided to give your 2 week challenge a try. I'm now on day 2. I have been doing both videos per day, drinking much more water, and getting to bed at a decent time. I'm already feeling so much BETTER and I'm noticing that my body is craving healthier food. I'll update as I continue! THANK YOU :)
Hello an absolutely wonderful workout I have got my mum's phone and I just wanted to say thank you for making my mum happy🙂🙂🙂 me and my brother did it with her. you are her yoga idol.
Thank you beautiful Soul. I love your energy and spirit. I am glad that there is people like you guys! Videos are lovely made.Great Blessings from Bulgaria. NAMASTE
Riman Ellis yes me too...I'm a mother of 4 and 3 years diagnosed with fibromyalgia although I've self managed a lot fitness is still difficult and i put on so much weight with this disorder/issue but with your videos and good eating habits i lost 7 kilos in a few weeks and I've never been able to make so much progress in the past. I can manage to have the strength And energy for a video everyday. You are a aging thank you for what you do, i feel so,strong And wonderful afterwards ....my body has completely changed and my shape however I still have a lot of weight and no definition especially my inner thighs so it would be great to have this type of work out and also I am obsessed with your meditation please do more
I am truly grateful for your workouts! Your calm demeanor throughout the workout is way more encouraging than any kind of aggressive trainer. I got through this and it feels so good! Love the burn 🔥
Morning from U.K.! Just done this workout to start my day. It kills lol!! But I finished and now feel exhilarated. So thanks! Give the busy dog who was digging for the whole vid, a big hug from me 🐶
This was the first time I tried your butt workouts as I always feared away from them but now that I have done it so successfully, nothing like it. I've no words to describe how good it actually feels right now! Thanks so so so muchh❤️❤️🙏
Why would someone not like the workout??? It is awesome and it sure burns even after doing it a few times. Love the videos and I love your work out wardrobe :)
You are such an amazing soul! Very strong and incredibly relaxed at the same time! Your workouts, the environment, your sound, the music... these are all in such a harmony! Thank you and thank for your partner very, very much ! Dora
Another amazing challenge, this one hurts, but gets better each time... Started this challenge on 5/23/20: Day 1: check Day 2: check Day 3: took a break; Day 4: check Day 5: check Took 2 days off Day 6: check Day 7: check Day 8: check Day 9: check (6/2) took 1 day break; Day 10: check Day 11: check Day 12: check Day 13: check, one more day to go! Day 14: check. This workout gives amazing results, Will do this one more often!
I've been exploring your variety of videos and I love them. I just finished this 2 week challenge and will continue with it, incorporating your other videos for different parts of the body. Just want to say thank you for posting, and please continue! Sending positive vibes, peace, and both your way! Thanks guys!
Great video!! These challenges are so enjoyable and I always look forward to the burn. Also the yoga videos are the perfect remedy for anxiety / overthinking after a long work day.
OH MY GOSH!!!! I'm very aware of my booty this morning after that work out yesterday. I love the videos. Pushing to be a better me always. THANK YOU for the positivity!
Great exercise! I've been doing this program only for a week and seen results! Greek beaches here i come!! You should really make a video on a greek island! we have so many and beautiful islands pick one and come to Greece you will love it!
THANKYOU SO MUCH....So many videos out there, so hard to find something that ticks all the boxes it's not just the excerises but the coach and presentation. You deliver. ...so happy ......your in my daily routine.......Thankyou☺
Whohoo so excited for this new challenge. Thank you so much for sharing your videos with us, they are fantastic :). Juliana and Mark wish you lots of love and happiness to both of you!
Absolutely love your videos! You are so zen and have such a relaxing voice all while making me sweat and work like crazy every single time! I was just wondering why you stopped writing the amount of repetitions in the corner of the screen? I realized that in most of your older videos, I glance at the screen to count my own repetitions if I feel like doing them a bit faster or slower, but actually also just to prepare my body for the amount to come. In recent videos I've had many exercices where I was giving my all only to realize there were 10 more to go, or where I hesitated after 8, waiting to see if I had to do 10... So just a little X10 in the corner would be helpful ;) Keep up the amazing and inspiring work!!
Just added my membership, I am so excited for the beautiful and inspiring videos.. you are incredible, and are changing my life, keep doing all that you two do love you ❤️❤️💗💗💗💗✨
Amazing workout... beautiful location. You can definitely feel the burn! I can't wait to incorporate this into my routine. Oh, can you do another Pilates routine that includes the clam exercise like the 'Ultimate Pilates Challenge' workout - it's great for toning the legs. Thank you xx
I just completed this workout. Whew! Im on a holiday at the moment in Vietnam and wasn't sure which of your workouts I should do. This was a fantastic choice. Thank you. Lots of love.
This workout is incredible! I did the chellange the secound time and I saw amazing results, thank you so much! Could you do such an intense workout for abs too? Much love to both of you!
This was SO GOOD...! I have been doing your videos for a while now, recommending them to friends and clients because they are just top notch... You are both incredible, thank you! xo
Came back to this after not having done anything but walking during the corona period. I used to be able to do this without breaks + a pilates or weight lifting session afterwards. Now I can't even finish this without stopping a dozen times and being completely exhausted afterwards. Oh boy. I can't wait to get back into shape!
Me: Wow that relaxed me and was great Also me: crying through half the workout lol Thank you so much for these exercises! They burn incredibly great and the scenery is beautiful
I honestly LOVED this video, I really do appreciate it. I think it is a whole full package for me. it was all I wanted. God bless your beautiful heart.
Yes, that would be great. I love these videos but need more flexibility (I used to have more,lol!). I would love a shorter 5-10 minute miracle class on some more low back/leg/hip flexibility. I've done some you have posted and all ae great. As I LOVE your videos, I find myself being the most rickety in these places after pushing myself. Keep it up, though! You're a bright light in many people's day:-)
Thanks so much for your videos Juliana, you're inspiring me every day ;-) my body transformation goes on and on since i practice your challenges... you're great!!!
Just discovering this workout on 11.18.19. Never has a downward dog felt sooo good. Excellent workout as usual. Much love and respect for your content, work ethic and love for the world. Namaste from Johannesburg, South Africa.
In winter this workout warms me up in the morning and I get to strip down. In summer I am dripping with sweat. Been doing this exact workout for years now. I do it so often I keep a copy of it on my tv phone laptop usb sticks and “watch later library” thank you
Love your videos! Request: mind putting counts in and/or times to hold? It helps keep your mind focused on the goal. Sometimes the videos get a little off the counts as well.
amazing workout. really enjoyed it and broke into a proper sweat. I used to do ballett for many years but had to quit due to a hip injury. your workouts remind me a little of the way I used to work my body when doing ballett :) thank you!
These workouts have me dYING….. Only 5 mins in and I start sweating bullets. And it seems the biggest challenge for me is holding my own weight. I have to take several breaks throughout this workout because I start to feel lots of pain in my arms and wrists. Which I’m guessing is because I haven’t built the muscles in my arms yet? Either way I’m determined to get through this challenge! Trying to get a peach booty~ 🍑
I have the same thing, its mostly heavy on my wrists and arms if I lean a bit farther back to relieve my arms/wrists I feel it in the opposite glute (not the one I'm working on) I'm not sure if it is a lack of strenght in my arms or I'm doing something wrong but I hope it will get easier the more I do it.
I use a cushion or another rolled up mat under my hands to elevate them and I hang my fingers over the top edge (furthest from my body) so my wrists aren't at that harsh right angle. I also often go up on my fists (definitely don't do this without the cushion) so my wrists are straight. Sometimes I go down on my elbows and if there is a knee to chest I do it to the side to get in more oblique work. Hope that helps!
I have been doing Boho Beautiful's work out since 2015 on and off. And this one is one of the many that I always come back to for my glutes and legs. It is hard and you get to sweat profusely but you feel so light and energizes after..Thank you Julianna. Now have a combination workout from Boho Beautiful, Growing Ananas, Asana Rebel and YogaDownload..who needs to go the gym?🤩🤩🤩
I have been doing this workout every Wednesday for more than a year. It’s the BEST!!
Awesome 👏👊
No teeter tottering? 🧐
I cannot believe it"s been three years since I've done the challenge and still I keep coming back here! My personal favorite on the channel ;)
Same😁😁
Seme here!
I've just finished the whole challenge, day 14, and man I'm so proud of myself! Your workouts are always challenging and this one is no exception, but I've followed your advice, pushed myself and now I'm in the best shape of my life! Truly, no regrets whatsoever! :)
Thank you, thank you so much for sharing this with the world. Lots of love from Russia!!
Nice! Congrats! Have you noticed huge improvements on overall body shape? I am also working out, however, mostly with weights and a little bit of HIIT (for cardio). Nonetheless, I feel it's time for a little bit of a change and I am considering on starting Pilates. Would you recommend? Thx! :D
Hey! Yes, the changes were great, mostly in the booty area of course but I've also noticed that my core got much stronger. I've also lost a little bit of weight :)
I love moderate yoga practices with a nice long stretch afterwards - honestly, I can find anything I need on Boho Beautiful channel. Julianna is so talented and versatile, I never get bored of her workouts!
I've tried Pilates, personally that's not my cup of tea, as well as any cardio - it makes me wanna die) I like to feel control and awareness at all times during the practice. But I think you should try everything, you never know what't best for you unless you try (I've always found stretching to be boring and painful until I've learned to accept and cherish the moment and the deep relaxation - now it's my favorite thing ever!!) Good luck!
😂😂😂
Have your legs got leaner??? I wanna know ...
@@curiosityyy8260 do this workout but add a stretch routine afterwards, you have to lengthen your muscles if you don’t want to get bulky 🙏🏻 you’ll get leaner legs the more you work out 💪🏻
I am on Day 10. This truly is a challenge and I am also truly seeing results. I have noticed the set has become a bit easier each time and already see a change in definition in my lower body. Even my bottom has started to change. This is a miracle in my eyes, I have an asian-caucasian butt, the kind which is not so round... I think it is really important to follow the plan in the description, the add on yoga videos is going to lengthen your sore muscles. I have been doing Boho videos at home for the past three months, starting with the yoga focused ones and then onto the yoga Pilates fusion routines. I have seldom found fitness videos giving so much intensity in a realistic amount of time. So happy to have found this channel.
I have been doing your 21 day pilates challenge 5x a week for the last few months. Love it, you and the results. I am 57 and just got lazy for two years working at a desk. My back/core strength was non existant. I started your yoga to strengthen backs and fell in love with your videos. fast forward, two days ago I added the Ultimate Butt Challenge for a change of pace, plus I am back at an office job. I cannot believe how much those exercises work the core. Everytime I laughed for 2 days It pleasantly hurt. Thank you for being so generous with your gift. Much love and Sonshine :)
I've taken a break from this routine for nearly six months until like a month ago-ish? And I didn't realize how amazing it is and how much research you must do to defeat things like cellulite, growing butt-muscle. I have been researching and I keep saying to myself "I do that" -- so yes! And thank you!
I have had knee problems since I was 15 (I'm now 22), I've had MRI scans and x-rays and every doctor has told me theres nothing wrong with me.... Since I started watching your videos and following all the pilates classes my knee pain has gradually got better! I can't believe what a difference this form of exercise has had! I used to love running and hockey (not the kind on ice...) but with my knees I was extremely limited. So pleased I found your channel, thank you for helping me fix my knees :D :D
Hi ! I tried this during the month of february and I'm finally seeing results. I love her programs and I think they really work. I have seen some much improvement & muscle definition !!!!
Good job not giving up like so many do. 👍
I have been following this video twice a week for 2 weeks and see such a big difference already.Today I start the actual challenge! I’m so excited to see the results in 2 weeks
It works! My glutes were sour waking up every morning... Absolutely love the challenge, because it is really achievable and not overloading you with too much to destruct your confidence. I take on this one straight after completed the 21 days challenge. It's a great feeling, thank you Juliana and Mark. ps: I was sweating like a fish in a AC'ed room after this session; how come you could demo this under the Thailand heat weave... you rock
i always get supet excited everytime i open youtube and see a new video from you... you are amazing!!!!!
awe thank you Sarah! hope you enjoy this workout
I'm the same way! lol
Same. Checking all the time. :-D
I do the same, addicted to your channel of workouts
agree
I've tried many glute workouts of personal trainers and professional body builders... But this workout, right here, is the one that makes me feel the most sore, the following days! This lady is incredible... I love your yoga videos as much, though. They have been part of my life for several months now and I feel better each day. Thank you so much, bless you
Thanks so much Juliana and Mark! I absolutely love your videos, and I lovveee the different challenges and the nice stretches afterwards. The editing- the whole video itself- is incredibly gorgeous and the changing scenery is divine. I'm 16 years old and you've taught me to love my body and I normally use your videos as a great add-on to my regular workouts. :) I wish nothing but the best for you two and that you continue to inspire people like me and change our lives for the better. You both are a blessing. PS I also watch your vlogs, I think that's an amazing aspect to this channel that keeps it vibrant and exciting.
Girl, you made me change outfits. I did the video after leaving my son in school, with my work clothes. Yes, I thought that I wasn't going to sweat. I was sweating so much, I took off all my clothes and got a shower. Now all of my behind hurts ( in a good way). I will continue doing it. Thanks!
Since I had adrenal fatigue, I appreciate the yoga aspect of the workout with the breaks and deep breathing. Please continue to make more videos like this. 😊💕
I look forward to your videos every day, they really make a difference in my mood and outlook ~~ thank you for continuing here on TH-cam, it's truly a universal gift to so many of us. I feel uplifted and inspired just watching you, no matter if you're doing yoga or in the kitchen -- it is all motivating!
thank you so much. never had a better physical state than after finishing this 2week programme, i am inlove!!! 😍 my legs are on fire and most importantly i am happier than ever. don't knowwhat is so special about your particular videos , because normally "i don't have time for sports" (ha ha) but with yours i am always looking forward to do them! 🤗🤗
Oh, thank you Juliana, for doing another longer video for the butt (and hams and legs)!!!
I love the Brazilian butt lift video but already know it by heart :) so a different one is definitely welcome!
You are so beautiful and inspire me, I always like to end my workout with something featuring you!
I totally agree! Thank you for an alternative to the one butt video.
This was the hardest so far for me. I will include it in my daily routine of your classes!
vera k who are you talking to? You do realize you do have to comment on someone’s comment? You can just comment your own....🤦🏽♀️
@@jesslabrunette why do you care so much? lmaoooo
Completely amazing! Thank you so much for creating this!! To anyone reading through reviews - what are you waiting for! You must watch this video. I feel like I just strengthened muscles I didn't even know were there. I have chronic lower back & hip pain and have found out along my journey towards a healthy lifestyle that my pain is due to weak glute, butt, & leg muscles. This video is exactly what I need to get to where I'm trying to go! Thank you again - I feel so motivated to continue this 2 week challenge! :)
WOW! The first day i couldn't finish it, and today is my 2nd day and i did the entire workout !
Thank you so much! Love you guys!
I did it after a good run and man, I realise I didn't need to run at all, this workout is a sweat-er itself!
Pop xpfggp
Thanks you two, music is always on point, Juliana your voice is calm and soothing!
You are amazing. I spent 2 months going to physical therapy to try to widen and stretch my hips, hamstrings, and calves. I have a small case of scoliosis in my lower back, making it difficult for me to do anything requiring lower body flexibility but honestly, this video has been me so much more flexible, I am in shock. I can almost touch my toes and my squats have gotten so much deeper. I repeat, YOU ARE AMAZING. THANK YOU.
As hard as your workouts/practices are,you make them so enjoyable!Your calming voice,your superb explanations and oh my goodness the results! Both of you are fabulous 💛💛🙏
So in love with your workouts! I feel like your videos have the perfect balance between hard and easy,good for all beginners out there!
LOVE these challenges! A cardiyoga challenge would be an awesome addition to the video sets :) These workouts are always better than the gym!!
Hello from Greece!!! I am following this program , I am in the 10th day now and I really see results!!!
Your channel is the best and I never feel any pain in my back or sore muscles..
Thank you
still one of my fav "go to" videos from you. Thank you. So challenging!!
I just wanna say you rule because these video's have been the ONLY workout I actually enjoy and stick with. I also struggle with digestive issues and your video for it genuinely helped. Thank you!
I’ve not been in the gym in 2 years. This workout did way more for my glutes than any gym workout ever.
The best and sweatiest legs and core workout! Love it! 🥰
Girl, you must have read my mind. I was getting ready to do my workout, signed on to youtube, and thought "I really need to work on my booty today. I wonder what other videos Boho Beautiful has." I have done the Brazilian butt lift challenge a few times, but am ready to check this new one out! Thank you for all you do! Big hugs! XO
I love all your trainings and your philosophy! Thanks from all my heart! Françoise from the South of France
After doing the "ultimate Brazilian butt lift" video 3 days in a row, I noticed major results. I did a double take in the mirror and even my boyfriend said "wow I can grab more!" LOL sooo i decided to give your 2 week challenge a try.
I'm now on day 2. I have been doing both videos per day, drinking much more water, and getting to bed at a decent time. I'm already feeling so much BETTER and I'm noticing that my body is craving healthier food. I'll update as I continue! THANK YOU :)
After finishing this, I'm super sweaty, I could definitely feel the burn❤️thank you
omg you make it look so deceptively easy. I was sweating buckets throughout this workout oh my jesus. Super effective, thanks for the challenge!
Hello an absolutely wonderful workout I have got my mum's phone and I just wanted to say thank you for making my mum happy🙂🙂🙂 me and my brother did it with her. you are her yoga idol.
Thank you beautiful Soul.
I love your energy and spirit.
I am glad that there is people like you guys!
Videos are lovely made.Great
Blessings from Bulgaria.
NAMASTE
Greatttt, thank you from an iranian living in ankara, I am coach but nowadays in quarantine, I need and enjoy your video clips every day ❤
Now I know what to add to my leg day 😄 could you please make a video that focuses primarily or only on inner thighs? Thank you so much! ❤
Riman Ellis I second that ❤️✌🏻
Riman Ellis yes me too...I'm a mother of 4 and 3 years diagnosed with fibromyalgia although I've self managed a lot fitness is still difficult and i put on so much weight with this disorder/issue but with your videos and good eating habits i lost 7 kilos in a few weeks and I've never been able to make so much progress in the past. I can manage to have the strength And energy for a video everyday. You are a aging thank you for what you do, i feel so,strong And wonderful afterwards ....my body has completely changed and my shape however I still have a lot of weight and no definition especially my inner thighs so it would be great to have this type of work out and also I am obsessed with your meditation please do more
They have pilates workout targeting inner thighs.
And they also have a 5 min workout for inner thighs.
MPlinka do you know the title for that one? Thanks. I've done the 5 min one.
I am truly grateful for your workouts! Your calm demeanor throughout the workout is way more encouraging than any kind of aggressive trainer. I got through this and it feels so good! Love the burn 🔥
Morning from U.K.! Just done this workout to start my day. It kills lol!! But I finished and now feel exhilarated. So thanks! Give the busy dog who was digging for the whole vid, a big hug from me 🐶
Most intense glute work out i've ever done !
This video is amazing
Home work out at its best
I have such a tiny apartment... No room needed!
I love your dog friend! lol so cute!!
One of my favorites. Hurts so good and I love the dog in the background, so cute ;) Thank you.
Thank you for sharing your expertise! I just started doing your Yoga exorcises this week and I am loving them. I feel sore yet energized! Love it!
I love your workout challenges! It really gets me motivated to keep with the workout. Thank you so much for them!
Love the dog in the background, just lost one so this is especially sweet. Wanted to thank you for doing these - so many to choose from.
dont ever stop with your yoga and pilates and meditations! pleasssssee! you hav helped me soooo much, and u are so beutiful
This was the first time I tried your butt workouts as I always feared away from them but now that I have done it so successfully, nothing like it. I've no words to describe how good it actually feels right now! Thanks so so so muchh❤️❤️🙏
Why would someone not like the workout??? It is awesome and it sure burns even after doing it a few times. Love the videos and I love your work out wardrobe :)
I am in love with your workouts! Thank you for sharing!
You are such an amazing soul! Very strong and incredibly relaxed at the same time! Your workouts, the environment, your sound, the music... these are all in such a harmony! Thank you and thank for your partner very, very much ! Dora
I loved this workout, just like all your workouts. You have a gift as an instructor of making me feel calm even when it's burning.
Another amazing challenge, this one hurts, but gets better each time...
Started this challenge on 5/23/20:
Day 1: check
Day 2: check
Day 3: took a break;
Day 4: check
Day 5: check
Took 2 days off
Day 6: check
Day 7: check
Day 8: check
Day 9: check (6/2)
took 1 day break;
Day 10: check
Day 11: check
Day 12: check
Day 13: check, one more day to go!
Day 14: check. This workout gives amazing results, Will do this one more often!
I've been exploring your variety of videos and I love them. I just finished this 2 week challenge and will continue with it, incorporating your other videos for different parts of the body. Just want to say thank you for posting, and please continue! Sending positive vibes, peace, and both your way! Thanks guys!
Great video!! These challenges are so enjoyable and I always look forward to the burn. Also the yoga videos are the perfect remedy for anxiety / overthinking after a long work day.
OH MY GOSH!!!! I'm very aware of my booty this morning after that work out yesterday. I love the videos. Pushing to be a better me always. THANK YOU for the positivity!
Wow this absolutely killed me! I was a shaking mess. Excited to see the results, thank you for all your wonderful workouts!!
Great exercise! I've been doing this program only for a week and seen results! Greek beaches here i come!! You should really make a video on a greek island! we have so many and beautiful islands pick one and come to Greece you will love it!
THANKYOU SO MUCH....So many videos out there, so hard to find something that ticks all the boxes it's not just the excerises but the coach and presentation. You deliver. ...so happy ......your in my daily routine.......Thankyou☺
Whohoo so excited for this new challenge. Thank you so much for sharing your videos with us, they are fantastic :). Juliana and Mark wish you lots of love and happiness to both of you!
I've been doing this work out for more than a month and i still get so exhausted!😰😥... Great workout!!👍
Do you see any changes in your measurements pls reply
@@shyamagoswami4304 yes ,and now im using ankle weights. You should try it with different workout too.😊
@@dianaguerrero977 thank you so much for your reply..... Okk I will definitely do this
I came back to this after months of weight lifting...this challenge *still* kicked my ass!!!
Absolutely love your videos! You are so zen and have such a relaxing voice all while making me sweat and work like crazy every single time! I was just wondering why you stopped writing the amount of repetitions in the corner of the screen?
I realized that in most of your older videos, I glance at the screen to count my own repetitions if I feel like doing them a bit faster or slower, but actually also just to prepare my body for the amount to come. In recent videos I've had many exercices where I was giving my all only to realize there were 10 more to go, or where I hesitated after 8, waiting to see if I had to do 10... So just a little X10 in the corner would be helpful ;)
Keep up the amazing and inspiring work!!
Thanks 🙏 especially these time quarentena 🙏gratitude
Just added my membership, I am so excited for the beautiful and inspiring videos.. you are incredible, and are changing my life, keep doing all that you two do love you ❤️❤️💗💗💗💗✨
Amazing workout... beautiful location. You can definitely feel the burn! I can't wait to incorporate this into my routine. Oh, can you do another Pilates routine that includes the clam exercise like the 'Ultimate Pilates Challenge' workout - it's great for toning the legs. Thank you xx
Super awesome workout Juliana! I love it!!
I just completed this workout. Whew! Im on a holiday at the moment in Vietnam and wasn't sure which of your workouts I should do. This was a fantastic choice. Thank you. Lots of love.
Just found it and had to stop twice to breathe but it seems like I’ll stay with this workout for longer! Amazing set!
This workout is incredible! I did the chellange the secound time and I saw amazing results, thank you so much! Could you do such an intense workout for abs too? Much love to both of you!
I love love love these challenges and the yoga-pilates fusion! I wish you had out like a month plan with 40minutes of yogalaties a day!!! I
Finishing up a different challenge this week and can't wait to try this one! Thanks, Juliana! :)
Another great hard workout! Thank you!
This was SO GOOD...! I have been doing your videos for a while now, recommending them to friends and clients because they are just top notch... You are both incredible, thank you! xo
Just did this practice on my deck at Seascape in Exuma. Fabulous!
i just searched some butt workout yesterday...and you uploaded new video!!! thanks ^^
We can’t get enough of these butt challenges ! Thank you ❤️
Awesome! Thanks for this! I think this is what I have been looking for. I will comment again at the end of my two weeks!
I like how the dog was doing downward facing dog with you in the back ground. good job you even have the local animals inspired! :)
Amazing workout . Love the music too. Anyone knows who is playing it ? Thank you
Came back to this after not having done anything but walking during the corona period. I used to be able to do this without breaks + a pilates or weight lifting session afterwards. Now I can't even finish this without stopping a dozen times and being completely exhausted afterwards. Oh boy. I can't wait to get back into shape!
Me: Wow that relaxed me and was great
Also me: crying through half the workout lol
Thank you so much for these exercises! They burn incredibly great and the scenery is beautiful
It was a hard one, but I did it. Yay. Thanks Julian. 💕💕
I honestly LOVED this video, I really do appreciate it. I think it is a whole full package for me. it was all I wanted. God bless your beautiful heart.
Can you please do videos focusing on leg and back flexibility? Thanks :)
Yes, that would be great. I love these videos but need more flexibility (I used to have more,lol!). I would love a shorter 5-10 minute miracle class on some more low back/leg/hip flexibility. I've done some you have posted and all ae great. As I LOVE your videos, I find myself being the most rickety in these places after pushing myself. Keep it up, though! You're a bright light in many people's day:-)
Yes, I'd love to work more on my flexibility. It's awesome to watch her do the splits or back-bends so effortlessly!! I wish I could be like that!!
They have leg toning yoga video and several leg flexibility workouts.
Thanks so much for your videos Juliana, you're inspiring me every day ;-) my body transformation goes on and on since i practice your challenges... you're great!!!
You are such an inspiration ❤️❤️
Just discovering this workout on 11.18.19. Never has a downward dog felt sooo good. Excellent workout as usual. Much love and respect for your content, work ethic and love for the world. Namaste from Johannesburg, South Africa.
This is amazing! Finally videos that get results!
In winter this workout warms me up in the morning and I get to strip down. In summer I am dripping with sweat. Been doing this exact workout for years now. I do it so often I keep a copy of it on my tv phone laptop usb sticks and “watch later library” thank you
Thank you for the workouts. Wonderful couple. Great to see you come to my country and seem to enjoy it.
You guys are amazing! It is the first time that I am committed to classes at home. Your videos really help me and inspire me
Thanks dear u really inspired me i regularly do your yoga by watching it on TH-cam ❤️❤️more power to you
Another beautiful video and fantastic workout! Love you guys and everything you do ❤️
Love your videos!
Request: mind putting counts in and/or times to hold? It helps keep your mind focused on the goal. Sometimes the videos get a little off the counts as well.
amazing workout. really enjoyed it and broke into a proper sweat. I used to do ballett for many years but had to quit due to a hip injury. your workouts remind me a little of the way I used to work my body when doing ballett :) thank you!
These workouts have me dYING….. Only 5 mins in and I start sweating bullets. And it seems the biggest challenge for me is holding my own weight. I have to take several breaks throughout this workout because I start to feel lots of pain in my arms and wrists. Which I’m guessing is because I haven’t built the muscles in my arms yet? Either way I’m determined to get through this challenge! Trying to get a peach booty~ 🍑
Try pressing your fingertips into the mat like a cats nails. This way you make it easier on your wrists.
I have the same thing, its mostly heavy on my wrists and arms if I lean a bit farther back to relieve my arms/wrists I feel it in the opposite glute (not the one I'm working on) I'm not sure if it is a lack of strenght in my arms or I'm doing something wrong but I hope it will get easier the more I do it.
I use a cushion or another rolled up mat under my hands to elevate them and I hang my fingers over the top edge (furthest from my body) so my wrists aren't at that harsh right angle. I also often go up on my fists (definitely don't do this without the cushion) so my wrists are straight. Sometimes I go down on my elbows and if there is a knee to chest I do it to the side to get in more oblique work. Hope that helps!