Boost your pelvic floor strength! Join my Kegels Program for Men today 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
كنت أعاني من تقطع البول لفتره طويله جدا وذهبت الى عده اخصائين الكلى والمسالك البوليه ولكن دون جدوى وبعد أن شاهدت هذا الفيديو عده مرات وقمت بتطبيق الحركه اصبحت اشعر بالذي كنت ايرده شكرا شكرا دكتور❤
I will be having a radical prostatectomy in a few weeks. Time is limited but I want to get a bit of a head start on exercises Thanks Greatly Dr. Eric for being so invested in helping and being so honest and caring
I’ve been doing horse squats every morning. I’ve read those help with pelvic muscles. Some people can do up to 5 minutes. 2 minutes is above average. Proper form is important.
Oh, I see you're a fan of silent workouts! Don't worry; I'll start offering mime tutorials instead. No talking, just invisible dumbbells and imaginary treadmills. 🤷♂️ Keep an eye out for my next video - 'The Soundless Kegels Session.' 😂
Doctor Leckie.... a great video... pity some people can only grumble... I had done taper very intensively years ago and it's like you say... it doesn't get a good result. At that time I also thought "a lot helps a lot 😂".... then I stopped bowling a few years ago and found the result "better". Now I've come across your video and am trying again. But! Just a little a week and I think the most important thing is the relaxation exercise. This seems to be the reason for no good results and improvements. It was "all" tense at the time and the muscle was always tense (or so it felt). Thank you and keep up the good work. Joe from Heilbronn - Germany.
@@DrEricLeckie … Hello Eric... yes i will continue this kind of way and hope to feel a better Erection 🤷🏻♂️.... and I have never heard anyone so detailed on the subject and all the things to consider... little side effect: You showed the breathing technique 4s in, hold, out, hold... have had problems with my ears for some time... it cracks when I swallow... sometimes I hear like this sometimes like this... when I speak myself I sometimes hear other people like robots, metallic, weird... I love high end systems and great, organic sounding music.... and what's interesting is that with "relaxing" and special breathing, my hearing also changes... for whatever reason... it sounds more detailed, naturally beautiful... there also seems to be "tension" in my head - jaw and inner throat muscles... no idea but it helps. Thank you Eric
I'm concerned as to whether or not I need to be strengthening my pelvic floor or needing flexibility? I've been told that my pelvic floor is too tight as I really have to strain to be sometimes and also have a tough time getting the flow started. I have a lot of anxiety issues as well. Do you think maybe stretching is the key for me at this time? I am 35 years old and have spent the last year dealing with these issues for the first time.
recommended. yoga and breathing exercises. sit down for peeing, and put your left hand to the left side of your backside of the neck, just under the skull... All of those get your nervous tensions released. Go to the doctor and measure your cortisol to exclude an adrenal disturbance. finally, avoid almost ANY fructose!!!!! no sugar, only starch and berries
yes, start kegels early and do them daily. This will help you with your rehabilitation. Also, try your very best to improve your physical fitness before surgery. Both of these tips will help speed up your recovery with ED and urine leakage
It's never too far gone. Keep the faith and keep going. If you need help, schedule a free call with me so I can help you: calendly.com/dr_eric_leckie/20min
Ok so I put my fingers there but I’m unsure whether it was a contraction or a retraction. Felt more like a retraction like retracting your scapula. Am I doing it right it it feels more like a retraction than a contraction?
about the happy baby stretching method when you say lie flat on bed and then gently grab the feet for 30 secs ...do you mean grab the legs? becoz if we are lying flat then our feet is elevated up in the air then its imposible for us to reach the feet , ryt? i didnt get it clear plsss.
Any suggestions or advice for someone dealing with Pudendal neuralgia? It feels like I have a muscle spasm on my right side in my premium? Feeling of sitting on a golf ball. Weird pressure pain, like someone is pressing it with their thumb.
@@ignacioibarra9461lots of stretching and exercises, look into pelvic floor strengthening and stretching. And don’t sit for long, that’s helped me a lot, staying off my ass
Sorry you feel that way. The rest of the comments on this video are pretty positive so hopefully you were able to take something away from it to help you with your situation.
Both. I post videos every single week trying to help people for free. I also need to support myself and earn a living as this is my full time gig. As such, I also offer services and products. I'm sure you can understand that. No one is forcing you to do anything you don't want to do.
Boost your pelvic floor strength! Join my Kegels Program for Men today 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
كنت أعاني من تقطع البول لفتره طويله جدا وذهبت الى عده اخصائين الكلى والمسالك البوليه ولكن دون جدوى وبعد أن شاهدت هذا الفيديو عده مرات وقمت بتطبيق الحركه اصبحت اشعر بالذي كنت ايرده شكرا شكرا دكتور❤
شكرا لك على التعليق وأنا سعيد لأنه ساعدك! يرجى الاشتراك في قناتي لمشاهدة المزيد من مقاطع الفيديو
I will be having a radical prostatectomy in a few weeks.
Time is limited but I want to get a bit of a head start on exercises
Thanks Greatly Dr. Eric for being so invested in helping and being so honest and caring
You're very welcome. Wishing you all the best, you've got this. Let me know if you need a hand after your surgery hello@drericleckie.com
I’ve been doing horse squats every morning. I’ve read those help with pelvic muscles. Some people can do up to 5 minutes. 2 minutes is above average. Proper form is important.
does this help in PE?
Translate
Thanks Dr leckie I sent this to my brother and it’s really helped him and his wife
Great Video's Eric. Keep up helping Men across the world.
Too much talking do the excersise to help your viewers this heaps of talk
Oh, I see you're a fan of silent workouts! Don't worry; I'll start offering mime tutorials instead. No talking, just invisible dumbbells and imaginary treadmills. 🤷♂️ Keep an eye out for my next video - 'The Soundless Kegels Session.' 😂
Appreciate your vid bro!! Keep educating us and saving some of our lifes 🤣
😂😂😂😂😂😂
Make your own video
😂😂😂
Showing us would help a lot more than telling us.
I was waiting for an example .......
Thank you Dr. Leckie. These are the most helpful videos I have seen.
Glad you like them! Thanks for the comment and support 💪
Im happy i have finally found the source of my ed
This is great to hear. I'm wishing you well and good luck to fix your ED for good. comment back if you need any help :)
How can we properly do the stretch without seeing an example
So reassuring to hear a qualified guy agreeing that "marathon"🤔 Kegel routines are unrealistic! Thank you Dr Leckie. 👍
Thanks for the comment!
I’m new on this. Had urine leakage Thanks. For this tips.
You're welcome, glad it helped you
I’m starting this week. Ang addition for beginner?
Doctor Leckie.... a great video... pity some people can only grumble... I had done taper very intensively years ago and it's like you say... it doesn't get a good result. At that time I also thought "a lot helps a lot 😂".... then I stopped bowling a few years ago and found the result "better". Now I've come across your video and am trying again. But! Just a little a week and I think the most important thing is the relaxation exercise. This seems to be the reason for no good results and improvements. It was "all" tense at the time and the muscle was always tense (or so it felt). Thank you and keep up the good work. Joe from Heilbronn - Germany.
Thank you Joe, I appreciate you! Keep up the great work
@@DrEricLeckie … Hello Eric... yes i will continue this kind of way and hope to feel a better Erection 🤷🏻♂️.... and I have never heard anyone so detailed on the subject and all the things to consider... little side effect: You showed the breathing technique 4s in, hold, out, hold... have had problems with my ears for some time... it cracks when I swallow... sometimes I hear like this sometimes like this... when I speak myself I sometimes hear other people like robots, metallic, weird... I love high end systems and great, organic sounding music.... and what's interesting is that with "relaxing" and special breathing, my hearing also changes... for whatever reason... it sounds more detailed, naturally beautiful... there also seems to be "tension" in my head - jaw and inner throat muscles... no idea but it helps. Thank you Eric
How do you distinguish between a weak pelvic floor and a tight pelvic floor so you can do the appropriate exercise?
Gracias Erick, very illustrated.
Gentleman’s agreement!
Welcome 🤝
I had a ALIF/PLIF and my pelvic muscles have been weak ever since.
I'm concerned as to whether or not I need to be strengthening my pelvic floor or needing flexibility? I've been told that my pelvic floor is too tight as I really have to strain to be sometimes and also have a tough time getting the flow started. I have a lot of anxiety issues as well. Do you think maybe stretching is the key for me at this time? I am 35 years old and have spent the last year dealing with these issues for the first time.
recommended. yoga and breathing exercises. sit down for peeing, and put your left hand to the left side of your backside of the neck, just under the skull... All of those get your nervous tensions released.
Go to the doctor and measure your cortisol to exclude an adrenal disturbance. finally, avoid almost ANY fructose!!!!! no sugar, only starch and berries
Dr. Leckie, what advice do you have for a man staring down prostate removal and concerned about the operation's after-effects?
yes, start kegels early and do them daily. This will help you with your rehabilitation. Also, try your very best to improve your physical fitness before surgery. Both of these tips will help speed up your recovery with ED and urine leakage
Thank you for this video. Good explanation, simple and to the point. Once again, THANK YOU.
You’re welcome!
Nossa, sou brasileiro e descobri seu canal agora. É fantastico!! parabens!
Will there be any problem doing this exercise?
Any advice for epididymitis , causes and treatment?
Very helpful tips. Thanks
Glad it was helpful!
لطفا با ترجمه فارسی بخش بشود
Podrías ilustrar mejor lo que llamas la "posición del bebé feliz"????
can we do workout like strength training in case of hemmoroids?
Good content
Thank you
Great video, but not the symbolism though... Maybe it's unknowingly, I don't know.
Will try but fill like it's to far gone 😢
It's never too far gone. Keep the faith and keep going. If you need help, schedule a free call with me so I can help you: calendly.com/dr_eric_leckie/20min
I volevano le imaggini passo dopo passo
Dont forget to wash hands and sanitize your keyboards after folks
Excellent Video thanks as always.
Bro why you do Superman like that ?
Superman?
Please provide a video on the stretch that you described
Absolutely, check the video out here: th-cam.com/video/TFehvry2TVA/w-d-xo.htmlsi=IWXfvSsqWVzRDvfV
Too much talk the introduction longer than the benefit
This doesn't seem like a solution at all, where are the results and examples?
This video covers issues that men often overlook. I gave an analogy and example for each point... watch it again
any advice for those suffering from varicocele?
Done squats and took horse chest nut tablets
@@antwandarellefenton have you had varicocele? and did it work? 🙏
Yeah like around lockdown 2020-2021 truly painful I use keep moving and stay hydrated too along with the squats
@DavideBarchi96 yeah it did work
@@antwandarellefenton Thanks brother, I will follow your advice.
how are you now? Has the varicocele gone?
Ok
Ok so I put my fingers there but I’m unsure whether it was a contraction or a retraction.
Felt more like a retraction like retracting your scapula.
Am I doing it right it it feels more like a retraction than a contraction?
Thanks for the question, you’re spot on. For some it will feel like a contraction but others describe it as a retraction. Both are the same
about the happy baby stretching method when you say lie flat on bed and then gently grab the feet for 30 secs ...do you mean grab the legs? becoz if we are lying flat then our feet is elevated up in the air then its imposible for us to reach the feet , ryt? i didnt get it clear plsss.
If you can’t grab the feet, grab the legs 👌
Lex Luther loves too hear himself talk
It's a youtube video explaining a concept, not a silent movie. Hopefully you were able to take something helpful away from it at least.
Do you ever travel to the USA?
Yes, quite frequently. I grew up just across from Detroit, Michigan.
🎉
NATO
Cuma teori doang mah
Any suggestions or advice for someone dealing with Pudendal neuralgia? It feels like I have a muscle spasm on my right side in my premium? Feeling of sitting on a golf ball. Weird pressure pain, like someone is pressing it with their thumb.
It's just some negative emotion in this place.
I have the same symptoms are they gone now ? Did you do anything to fix it I just started like a month ago I’m 32
@@ignacioibarra9461lots of stretching and exercises, look into pelvic floor strengthening and stretching. And don’t sit for long, that’s helped me a lot, staying off my ass
💖❤️💖🙏💖❤️💖
BS video waste of time
Sorry you feel that way. The rest of the comments on this video are pretty positive so hopefully you were able to take something away from it to help you with your situation.
This is video for helping people or just advertising?
Both. I post videos every single week trying to help people for free. I also need to support myself and earn a living as this is my full time gig. As such, I also offer services and products. I'm sure you can understand that. No one is forcing you to do anything you don't want to do.
🇬🇧 🇬🇧 🇬🇧
وين الترجمة للعربية
一分钟能讲清楚的事，你硬是水了13分钟
实际上只有9分钟。有些人喜欢这个解释。下次发表评论时要积极一点。
@@DrEricLeckie Im sorry
That's okay
Thanks Dr leckie, my brother sent me this and it really helped me and my wife.