I am watching this because my good friend told me he had this problem. I will give him all the details after watching this and taking notes. He doesn't have internet unfortunately so Thank you very much. I mean my friend thanks you very much.
To all the men out there, these exercises are the BEST for premature ejaculation. Being practicing everyday for a while now and i’ve experienced a huge difference. Thank you Dr. Susie!!
@acbc6787 don't kegel every day. That will increase tension and make the muscles tighter if you have PE. Practise doing reverse Kegels (releasing and relaxing, I.e. pushing out pelvic floor) every day multiple times it's fine because it teaches control and relaxing the muscles. You can do it anywhere at any time, really. I've found that I randomly contract during the day while sitting, waiting in line at a queue, while driving, etc. I make the conscious decision to release and relax my pelvic floor muscles. The best position I've found is to do it in a deep squat with back against a wall if you're able to. Pro Tip: Always do it after emptying your bladder, or you could have an accident in your pants, lol.
Just an advisory note for people: Don't overdo this exercise. You don't want too tight pelvic muscles because that could restrict blood flow to your genitalia. Do these in moderation or actually see a doctor for this because if your pelvic floor is already tight/contract you might need to do pelvic floor stretches instead of strengthening.
I doubt you will get back to this video and read this but I would like to add somethings. Another way to help with premature ejaculation is frequency and experience. It will fix itself in the long run. Another is, when I was younger, not knowing any better, I would do those squeeze exercises while intimate with a girl friend, As the feeling of orgasm was approaching I would squeeze and try to hold back the orgasm. Almost like holding back urination. It was just an instinct. If it got too close I would pull out for a short time. I would start again and do the same thing as the feeling of an orgasm approached. It did help a lot and my girl friends were happy. But as you get older and more experienced those things tend to improve anyway. Another important control is mental control. You can develop mentally to be able to control orgasm to some extent but that takes a while to develop that. I like you style doctor. You are open and honest. I wish I lived near you incase I ever needed your services.
These are exercises that my pelvic floor physical therapist has me doing absent the genital aspect. With a hypertonic pelvic floor our goal is downtraining the central nervous system.
If premature ejaculation is only about climaxing before you want to these exercises may not help. You'd need to learn to delay early sexual gratification by avoiding the over stimulation of the head of the penis. I had this problem when I was younger because I had no sexual prowess. After trial and error with my wife I have mastered it. She climaxes first always. Sex shouldn't last 30 minutes to an hour unless you both aren't interested in climaxing and you're actively delaying it to enjoy the ride.
How interesting I do the exercises with the intention of preventing back and lower back pain because I work with weights but now I know that they serve other purposes😜👏🏼👏🏼
Man this is top-notch and you're so awesome just to take the time out to wait too few seconds and you know pretty much like you're with them trying to show him what to do
It actually feels like I am having sex. Great way to break the cycle of maturation. It's like really having sex with yourself minus the pornography. Thanks.
I agree, but there must be a check valve. The blood flow is constantly happening. But there is a valve that stops the blood. Talk about that one please. You are wonderful.
You are great person 🙏🏻, not selfish like other You tubers. in your video you didn't ask us to like the video nor to subscribe your channel. God Bless You with abundance ❤
it is same as you retain your urgent urge of urination for the extended period; the side effect of such exercises is that your testicles are pulled upward and remain there as long as you contract your sphincter. So first make some arrangement to avoid testicles upward movement
I’ve noticed that when I do a few 12 ounce curls I last much longer. I’ve also noticed that when I think about baseball or work that helps too. The best thing is taking a antidepressant. Don’t ask me why but it works fantastic. Doubling up rubbers is an option. I think the most of this issue is in the mind
My doctor prescribed me Sertraline (Zoloft) 50 mg I take it 12 hours before sex and I went from 30 seconds to when my wife organisms. This was a blessing to our relationship.
Very well explained and teaching with a nice relaxed demeanour. I unfortunately could not stop focusing on the tissue and lubricant in the background and wondering what goes on in the green chair. Surely this poor lady does not have to witness the problem in person. Thank you for your video.
Excellent 👌👍 video Susie I really think this video is very informative and people should pay attention to informative content instead of intimated One..
Again does a worksheet exist to keep track of progress? I'm a disabled person with a broken neck and back along with other things like PTSD depression and anxiety among other issues. Your help is great and appreciated
Can you please make a video explaining what to do in case I happen to sometimes experience a postmature or maybe a simply mature evacuation. Oh and by the way Christians use the word ejaculation for liturgical designations.😮
The reason for this problem is that your knob is too sensitive. Too much feeling in the knob. Toughen the skin on your knob Try sandpaper to remove some skin and then allow it to heal. Continue doing this and in the end you will have one tough knob . You will be able to knock on the door with it .
These are all in detail given in Yoga. Yoga has hundreds of exercises which can maintain a healthy body or to effect a cure. The med. Professionals should acquaint themselves and learn the yoga which can help them in treating the pt. along with medications.
Thank you for sharing this information. It is very professional, kind, sweet, and very welcoming, yet very professional with such important information for a better healthy life and important information for many, thank you.
I had two problems,one PE less than 2min and Second is erectile dysfunction (ED) .I'm 30yrs old. What could be cause and treatment. Am not married yet. Thanks
Mam i am having type 2 diabetes,for this daily morning iam doing 30 mins walking and doing squat.can i do along with these exercise...and also i have to do this kegel exercise seperately in evening....pls reply mam
I am watching this because my good friend told me he had this problem. I will give him all the details after watching this and taking notes. He doesn't have internet unfortunately so Thank you very much. I mean my friend thanks you very much.
Mine too …
😂
😂😂😂
Liar!!😄
😂😂 I see what you mean. Your friend down there hopefully will last longer..and you will be pleased 😉
To all the men out there, these exercises are the BEST for premature ejaculation. Being practicing everyday for a while now and i’ve experienced a huge difference.
Thank you Dr. Susie!!
One time in day or can practiced 2 or 3 times ?
Can we practice it before going to bed?
lies
@acbc6787 don't kegel every day. That will increase tension and make the muscles tighter if you have PE. Practise doing reverse Kegels (releasing and relaxing, I.e. pushing out pelvic floor) every day multiple times it's fine because it teaches control and relaxing the muscles. You can do it anywhere at any time, really. I've found that I randomly contract during the day while sitting, waiting in line at a queue, while driving, etc. I make the conscious decision to release and relax my pelvic floor muscles. The best position I've found is to do it in a deep squat with back against a wall if you're able to.
Pro Tip: Always do it after emptying your bladder, or you could have an accident in your pants, lol.
@@zoomermcboomer4771Share Some Videos Please
Exercises start at 5:48
The hero we need
❤❤
Thank you 😊
did it work
Well, she didn’t demonstrate the “squeeze” lol
Just an advisory note for people: Don't overdo this exercise. You don't want too tight pelvic muscles because that could restrict blood flow to your genitalia. Do these in moderation or actually see a doctor for this because if your pelvic floor is already tight/contract you might need to do pelvic floor stretches instead of strengthening.
Now you put me into real confusion, is it tight or loose ?
@jat499 tightening and loosening is the key. When you finish this, do a "happy baby" stretch foe as long as you can hold it for 3 reps
How do you know if it tight or loose 🤔?
@@wisdou2001 pain, if you feel pain when becoming erect, ejaculating or peeing, you may need to seek medical attention
@@KaranSingh-ku6vr you are absolutely right if the muscles already tight it will even worsen the PE!
This helped me a lott. I lasted wayyy longer. Still improving.
This is the BEST explanation so far!!!
Thank you for being very professional and showing this it will help a lot of men out there props.
I doubt you will get back to this video and read this but I would like to add somethings. Another way to help with premature ejaculation is frequency and experience. It will fix itself in the long run. Another is, when I was younger, not knowing any better, I would do those squeeze exercises while intimate with a girl friend, As the feeling of orgasm was approaching I would squeeze and try to hold back the orgasm. Almost like holding back urination. It was just an instinct. If it got too close I would pull out for a short time. I would start again and do the same thing as the feeling of an orgasm approached. It did help a lot and my girl friends were happy. But as you get older and more experienced those things tend to improve anyway.
Another important control is mental control. You can develop mentally to be able to control orgasm to some extent but that takes a while to develop that.
I like you style doctor. You are open and honest. I wish I lived near you incase I ever needed your services.
Very educational and she makes the topic very comfortable and approachable. This is really good. Thank you.
These are exercises that my pelvic floor physical therapist has me doing absent the genital aspect. With a hypertonic pelvic floor our goal is downtraining the central nervous system.
Thank you! I've had the wrong idea for years about where those muscles were before watching this.
🤦
She looks gorgeous
If premature ejaculation is only about climaxing before you want to these exercises may not help. You'd need to learn to delay early sexual gratification by avoiding the over stimulation of the head of the penis. I had this problem when I was younger because I had no sexual prowess. After trial and error with my wife I have mastered it. She climaxes first always. Sex shouldn't last 30 minutes to an hour unless you both aren't interested in climaxing and you're actively delaying it to enjoy the ride.
What did you do to master the delay? And how long did it take?
Then what this exercise would help for?
Lool what ???
I just love how this stretches my lower back and hip fascia. I will be doing this daily, thanks doc.
Xin chào
How interesting I do the exercises with the intention of preventing back and lower back pain because I work with weights but now I know that they serve other purposes😜👏🏼👏🏼
Exactly I have sciatic
I like how accessible the exercise is! No need of special contraption
Man this is top-notch and you're so awesome just to take the time out to wait too few seconds and you know pretty much like you're with them trying to show him what to do
It actually feels like I am having sex. Great way to break the cycle of maturation. It's like really having sex with yourself minus the pornography. Thanks.
Thanks for this detailed and effective video, Susie!
Root Chakra, also bust more often and focus on pleasing your partner.
This has improved my time by 20 minutes
Come on man 😂😂
Don't lie like that
lmao fr@@lameaaron
When she told me to "squeeze and then let go". I felt that
Thanks Susie! Not all heroes wear capes!
Why are all the doctors gorgeous on TH-cam...respectfully 😍😍😍
They are gorgeous that's why they come.on youtube
Thank you Dr for this academic presentation…👍👍👍
This is the sweetest editorial educational demonstrational ejaculational videonal youtube ever. Thanks Doc!
So kind and gentle. Thank you very much, I fully enjoy it.
Very well shared with speaking slowly so that all around the World people can understand you🙇❤️💪
I agree, but there must be a check valve. The blood flow is constantly happening. But there is a valve that stops the blood. Talk about that one please. You are wonderful.
Very calming.. very helpful & visual was outstanding. Thank you
I Love You Dr Susie. Amazing Explained.
the 5 10 15 20 exercise with a the most beautiful doctor give an intimate feeling🥰
Knew about Kegels, but not with the specificity here! Great presentation. Thank you!
Thank-you, I appreciatively made a thank-you donate
Much appreciated!
Very informative, youre doing it so scientificly and serious...while also smiling at the very right situations to remove some hilariousness ;)
This is the best video related to this education. Thank you very much.
You are great person 🙏🏻, not selfish like other You tubers. in your video you didn't ask us to like the video nor to subscribe your channel.
God Bless You with abundance ❤
I Just Live How Good And Simple She Explains. ❤
it is same as you retain your urgent urge of urination for the extended period; the side effect of such exercises is that your testicles are pulled upward and remain there as long as you contract your sphincter. So first make some arrangement to avoid testicles upward movement
Also breathing helps when you motion. Inhale exhale.
Great video just what my wife ordered! Will start my strength and endurance training immediately!
I’ve noticed that when I do a few 12 ounce curls I last much longer. I’ve also noticed that when I think about baseball or work that helps too. The best thing is taking a antidepressant. Don’t ask me why but it works fantastic. Doubling up rubbers is an option. I think the most of this issue is in the mind
In the mind for sure!!
My doctor prescribed me Sertraline (Zoloft) 50 mg
I take it 12 hours before sex and I went from 30 seconds to when my wife organisms.
This was a blessing to our relationship.
whats 12 ounce curl exercise
You’re advicing ppl to take anti depressants 🤦🏻🤦🏻🤦🏻
What the hell are you talking about lol
Thank you, Dr. Susie,..very professional and hopefully helpful too..
Why youtube put this on my line 🤣😂🤣
Thats because YT wanted u to ejaculate everyday. LMFAO lol 😂😂😂😆🤣👍
Thank you this is extremely useful 👍 🙏🏻
How do you know, did it work?
@@wickedfreestyle102 Yoga from India
Very well explained and teaching with a nice relaxed demeanour. I unfortunately could not stop focusing on the tissue and lubricant in the background and wondering what goes on in the green chair. Surely this poor lady does not have to witness the problem in person. Thank you for your video.
Some brave man must have results, we shall wait 😬
There is no such thing as pre mature ejaculation when it’s time it’s time. Women just need to catch up
Wow! So professional. Keep up, Thank you for your service!
I tried this and exploded like a volcano, im still oozing 😢
I’m going to play this full volume in math class today and act like I’m fumbling to turn off my phone
She is gorgeous❤
Excellent 👌👍 video Susie I really think this video is very informative and people should pay attention to informative content instead of intimated One..
What a lovely person you are. Thank you.
Hi doctor..love to hear you.. I just noticed your voice so sweet to hear.
suzy you have such a gorgeous smile
Thank you Dr susie ,this is jithin from India . expecting more about this topic
Do you have more exercises like that ? They are awesome
Thank you so much, I appreciate it. Will try this out
Hi, i would like to know how many reps you recommend per week? Thank you
Tried these and now I can at least feel the heat coming off it. 👍🏻
Will do these exercises and see the difference in performance.
Again does a worksheet exist to keep track of progress? I'm a disabled person with a broken neck and back along with other things like PTSD depression and anxiety among other issues. Your help is great and appreciated
Can you please make a video explaining what to do in case I happen to sometimes experience a postmature or maybe a simply mature evacuation. Oh and by the way Christians use the word ejaculation for liturgical designations.😮
I couldn’t even last to the end of this clip : (
I'm ah.. watching this for a um a friend, yep a friend. Very instructional.
It’s important to use proper autonomy terminology so we are all on the same page. The area between the penis and scrotum is called the “cockpit”.
The reason for this problem is that your knob is too sensitive.
Too much feeling in the knob.
Toughen the skin on your knob
Try sandpaper to remove some skin and then allow it to heal. Continue doing this and in the end you will have one tough knob . You will be able to knock on the door with it .
Bruhhhh
20 seconds? I can't even do 5 😢
Yaa buddy cuz u have pe😂
Really ??
😁
Oh man💔, Don't lose hope.
I can last about 2mins but have no refractory peroid, i can keep fucking and hard after cuming
A question for the doctor lady: how long before complete control using these techniques?
TRY PRAYER FOR ALL THINGS
These are all in detail given in Yoga. Yoga has hundreds of exercises which can maintain a healthy body or to effect a cure. The med. Professionals should acquaint themselves and learn the yoga which can help them in treating the pt. along with medications.
So squeeze at the base with you hand? How is that working the pelvic muscles? If your squeezing with your hand?
sorry but the idea that you can control when you ejaculate seems misleading. its not a switch you can turn on/off.
I Love you Sister you are such a pure soul. You are indeed boon to the humanity. Keep it up. Thank you for the video. 🎉🎉🎉🎉🙏🏻🙏🏻🙏🏻🌹🌹🌹❤️❤️❤️
WHAT moment shoukd i do these exercises? Just before or regularly on a daily basis.
I love you Dr. Susie Gronski🧄🧄🧄🧄🧄🧄🧄🧄🧄🧄🧄
Some tips like Hegel exercises??
Big thanks Doctor very very useful program
Last one is also one exercise of yoga. It’s called marjer Asan (cat pose)
The last 2 are yoga poses
It's called cat/cow in America.
Thanks for the information.
Her boyfriend is soooooo lucky!!
Thank you for sharing this information. It is very professional, kind, sweet, and very welcoming, yet very professional with such important information for a better healthy life and important information for many, thank you.
Thank you for your time and video 👍
I had two problems,one PE less than 2min and Second is erectile dysfunction (ED) .I'm 30yrs old. What could be cause and treatment. Am not married yet. Thanks
All Indian yoga...5000 years old legacy
Mam i am having type 2 diabetes,for this daily morning iam doing 30 mins walking and doing squat.can i do along with these exercise...and also i have to do this kegel exercise seperately in evening....pls reply mam
Looking great hun....im already pumped for these exercises😙
One time in day or can practiced 2 or 3 times ?
Can we practice it before going to bed?
How many days off in week ?
I thought the guy in the photo was begging for forgiveness.
save yourself some time guys.. watch this video at 1.5x...
I'm new here and comments here are convincing
Excellent and scientific research
This video module is a prototype of programming that may be able to control premature ejaculation.
How did you practice this?
Premature ejaculations? I thought it was just being efficient with my time… 😅
Well, the only answer to premature ejaculation is masterbate everyday or making luv with ur girl every night. Lol😁😉😅😄😂😂😂😆
Thanks so much Doc. 👍👍😊😊
Dr..Susie when doing this exercise how long before I started seeing results??
Any research to support this?
Practicing Muslims are doing this on a REGULAR BASIS..
Ok but my problem is not finishing fast enough