Are pelvic trainers worth it? A urologist weighs in
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Do Pelvic Floor trainers work? Pelvic floor trainers work and they can help you strengthen your Pelvic Floor muscles which in turn can help prevent bladder leakage (urinary incontinence). Watch til the end to know how to strengthen the pelvic floor muscles, prevent the accidental passing of poop (stool) or gas and improve your orgasms.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Thank you for the info of boost , it will help with what I am doing, its had a a man to get help for pelvic floor muscles.
Only 1 for men? Wow
@@Juice421fs pretty much, it's easier to weight train tour pelvic floor muscles as a man though.
WHY IS MY COMMENT BEING BLOCKED? I THOT THIS WAS THE USA🇺🇸 & WE HAVE THE 1ST AMMENDMENT RIGHT 2 FREE SPEECH?
Things I and one please
Really impressed by whoever does the graphics/editing of these videos.
Thank you Dr Malic for the education, I always collect a lot from your videos and presentations.
I’m so thankful for your video with all your expertise. What some people don’t know is that Pelvic floor therapists are not only PHYSICAL THERAPISTS, some pelvic floor therapists are OCCUPATIONAL THERAPISTS, who bring other functional aspects of occupational performance, and the relationship, and psycho-social aspects of life experiences that are unique to the practice of occupational therapy. Just so you know! ❤
I just recently found your channel. Your videos are very informative, very professional. Thank you , and please continue making these great videos.
You content is always very helpful, and simply, thx.
I have muscle atrophy and after a decade of struggling with rebuilding my muscles I hope these can help.
Don't care for the "stronger" orgasm I just want to fix my atrophy. Love your channel you're the most easy urologist to follow a I follow a few here on youtube.
This like Kegal exercises turn your .22 pistol into a AIM 9M missile lol
Hey I really love these informative videos keep it going 👍👏
Thank you for your research and demonstration of products! Excellent channel! Thank you! Dr Rocket 🚀
A very informative video! Thanks again as always and for your time doing it. For those wanting more info on equipment for men on PF strengthening exercises, she has done previous videos on Kegels and ED and other men's issues. This is one of the very few videos where more of it was addressed to women. Enjoying your videos, Dr. Rena! 👍👍😊😊
Thanks for the video! You provide great content.
Awesome video learned a lot now I know what my mother and wife goo trough I'm 54 and starting to feel the effects.
I'm in South Africa currently, lived here most of my life. I'd love the Boost by Kgoall for men.
Thanks for the great vids and information Dr Malik.
Great one, well done doc.
Excellent video
Always increase our knowledge
Gorgeous personality
Beautyfull voice
Dr. Malik
Simp
Very informative video!! 👍
Ive been doing and teaching yoga in WNY since 1975. We do something called mulabanda which is basically gathering and lifting all our bits from front to rear down low at the center of the bottom of the body. This activation helps one to support the internals of our body, create and contain energy, establishes stability and power, increases control and awareness, and improves overall health and wellbeing.
WNY - is that West New York (NJ) ? Wow I live there. Are you still there?
Another great video with interesting information.
Thanks for sharing this!
I have a hypertonic pelvic floor. I use a pelvic wand to help with trigger points. My PT recommended it and I love it. I got mine from Intimate Rose ❤️
Got an "instructional" video we can watch?
Pelvic wands are absolutely helpful when used correctly!
I read the Elvie Trainer can help with this. I would be interested to hear more thoughts on the product for this use as that is the primary issue my wife has. She was taught to do Kegels at 6 years old after bladder surgery and we learned after many years she is hypertonic.
I use Intimate Rose dilators. I also have a wand, but I'm so directionally challenged, I have to have my pelvic floor PT use it on my trigger points
Yep... recommended after my RALP. Have the green vibrating one.
Working thru the PFPT strengthening exercises necessitates regular internal wand work to fix hot spots and cramping. My preconceived notions about sexual health have changed dramatically this last year. More guys need to know this.
Thank you for including men.
Very cool and interesting information and devices!
48 whole women! Wow! That’s 0.0000000037% of the population of the world 👍🏼
And 80% satisfaction 🤩. That’s 37 people who were studied with satisfied results.
Very impressive indeed.
How many people were used to determine if the polio vaccine worked?
"Navigated away from the app..." Lol...in other words, Dr Malik was having a pretty good time with that one!
I like the look of that ad right below the vid. . I don’t if it’s the same for everyone but it’s a “kgoal” ad.
Thank you very much for the information packed video.
Are the devices with electric stimulation suitable for people with pacemakers? Thank you
As a recovering prostatectomy patient, Dr. Malik, I suggest that you make men, who can’t well control their urinary flow, aware that a penile clamp is available that will help control leakage. Mine works great. I haven’t seen much of anything in the educational literature about these and other devices, such as a male condom catheter and collection bag system for night use. I received almost no medical education about the various devices to help control urinary flow. Also, consuming alcohol relaxes my urinary sphincter, as you might expect, consuming alcohol increases urinary leakage.
Now controlling bowel movements post radiation treatment. Don’t have much of any suggestion here except invest in a bidet or a bidet retrofit system. Makes the problem more easy to deal with.
many many thanks, Dr rena malik?
Great video very informative
Thank you Dr. Malik for the reviews. Do you think the Boost device you showed will help to improve PE? Also, does it help with Reverse kegels also because I'm reading it is important balance kegels and reverse kegels to improve PE situation. Advance thanks for your resposne.
To the person reading 📖 this may God bless you with more life and endurance to push though hard days🙏🏿
Could you please do a video on bladder diverticulum? Many thanks in advance!
I found Boost by Kgoal doing an online search on how to strengthen my male pelvic for longer sexual stimulation. I looked for reviews on it and such and you just helped me with my decision cause I need feed back and ways of knowing and making it work.
Thanks for this review really appreciate it.
Thanks for your help
Great informational video. Can you show us how use the kegal 8 on a medical mannequin for men?
A few years ago I read an article reviewing one of these devices for women, the type that does the contracting for you. The woman reviewing it said it was extremely painful and ended up going to the hospital because she couldn't get it out.
Using the pelvic trainer device with the tens device are there any certain settings you should use on the tens unit.or just what is comfortable for each individual? Thank you for your advice.
Can you review the product Elitone next? I’m curious if it’s like Emsella that I’ve used before? Thanks!
Can you share info/studies on the light therapy claims you mentioned? Thanks.
I hope she's not just trying to tell us about these devices to make some kind of profit. Because if she is, well, she got my money. Definitely going to try one. 😁
Dr. Malik do you have any thoughts on the Tenuto 2 for severe ED. thank you Brian F
For natural/optimal pelvic floor muscle function the pelvis needs to be at the correct angle. This means no heels!!
Looking great.. 😊
Hi Dr. Rena. What device , insertable is fine, will help with my weak pelvic muscles? Scar tissue from a double hernia repair has been identified as well as BPH. Help with longer lasting erections would be terrific. Please advise ? Thank you. FYI, my urologist and you are colleagues. She is terrific and really has helped me ! Thanks !
Can a tens unit be used as a electronic stimulant to strengthen those muscles?
Is there anyway these devices, or ones similar to these, could re-strengthen the muscles that are damaged from the turp surgery that causes reverse ejaculation, thus curing the reverse ejaculation condition? Also what's your opinion on home treatments of ED, if a guy buys his own shockwave therapy machine and he buys the type you recommended in the video you did on shockwave therapy, which I did watch? I'm 74 years old and have had ED that has gotten gradually worse in the last six or seven years to the point where Viagra and Cialis won't really work by themselves. Right now I do Cialis 5 mg daily with folic acid, with a restriction band to help maintain it. That works a little if I can't use Trimix. I wonder about the venous leakage issue but my urologist won't investigate it. He just says then use the restriction band. Sometimes I get an erection but then immediately lose it and can't maintain it, but the band helps some. So, like I said, I'm also trying a gradual increased dosage of Trimix. At first, a year ago, .4 cc worked but now it won't and I'm up to .7 cc, but haven't tested it good yet. My urologist recommends an implant but I'm not ready yet. Sorry, that's a lot at one time I guess.
Would like to see more for men too
Dr. Can you explain ED in epilepsy patients who are on anti epilepsy drugs.
What about Emesela chair for ED and urine incontinance in men? Can you plz make a small video for this new product as well? Its getting popular in Australia and USA.
Is pelvic floor reconstructive surgery (sphincter muscle repair) an option for male urinary incontinence?
Could you please talk about Hard Flaccid Syndrome in men.
I'm a big fan from Yemen.
Thank you ❤️❤️❤️❤️❤️❤️
I’ve got a prolapse bladder and uterus certain fall on top, and then my gynecologist is the one that told me I was too far gone to do therapy and then I went to a urologist, gynecologist and you know he recommended in therapy or what have you but he also told me my rectum is falling as well so I want to ask you, our devices will help out with the fallen prolapse?
Rena is my favourite urologists
Wow! I see my baby is all fixed up on her million TH-cam 😎
Dr Malik how much are you being paid to market these products?
Have you studied the innovo device? Or know anything about it
With the first device which is essentially a TENS unit would this then be unsuitable if you have a CRT-D
NOT SURE WHAT THAT IS,, BUT I'M GOING WITH DOCS WORDS 👌🏽👑
These woman’s husband or significant other is a very very lucky man!
Why?
So Rena ,what do you think ,, do they really worked ???
Hi,,i am from malesiya,,i have maca root 10270 mg capsule,,, I would have benefited a lot if you had told me the rules of eating
Nice sharing 👌
Good informations
Quite interested in the products - but I have to admit, when you said the Joylux only had a study of 48 women I immediately wasn't interested. 48 seems awfully low for a proper kind of study.
How about same thing for men who have had prostate removed? That would be beneficial to many of us older guys. Maybe you already have?
Suggest a pelvic trainer that can use it at home with the help of manual guide who have urinary urgency, frequency, incomplete urination for tight pelvic muscle.
Quick idea, a kegal app for the phone that's a game like flappy birds but instead of tapping you kegal you device and the game responds.
Kegel exercise... it's the best !
Is there a device for men, external or internal, the does the contraction/exercises automatically (EMS)? The only shown here was a feedback device.
Look at Kegel8 - it’s made in the UK and can be used by both women and men (there’s electo pads and internal probes options as well).
Think i need a Boost for my gaming chair.. lol
Can i use this device safety if i have a pacemaker and defibrillator?
Does a urologist deal with pelvic floor therapy for men or is it referred out of office to a pt.
Usually at a PT practice
Interesting .. 🧐✊🏼🤟🏼💪🏻🤗
In enlarged prostate, no ejaculation occur inspite of taking flowmax cap , what could be the reason, erection was good
Kegel devices work tighten me up in 4 weeks
Which one??
I know this is off topic but I have ED. Some of it or much of it is a result of medications I take for other issues. Antidepressants and anti inflammatory medication. Is a penis pump worth investing in or is it just hype. Thanks
Dr. Rena has videos on ED.
WHY IS MY COMMENT BEING BLOCKED? I THOT THIS WAS THE USA🇺🇸 & WE HAVE THE 1ST AMMENDMENT RIGHT 2 FREE SPEECH?
I understand tha as a rule ; more women have an issue with pelvic floor problens... I just wish that you would have spent more time on this for men too... I don't want to buy the expensive device that you showed... how about doing one for men & bring in the insertable ones that are kinda like weight lifting
And i am 21 years old
WHY IS MY COMMENT BEING BLOCKED? I THOT THIS WAS THE USA🇺🇸 & WE HAVE THE 1ST AMMENDMENT RIGHT 2 FREE SPEECH?
I have an ICD is it safe for me to use?
Can you talk about PCOS?
"Hold in a Fart"...now THAT'S a Genuine Medical Term!! LOL!
My urologist actually asked me that question when I was complaining of symptoms, which were all suggestive of very weak PF.
@@DougKremer LOL! Maybe you should have said "I have the urge to expel Flatus!"
@@balancedactguy: Actually that’s what he asked “Do you have any trouble holding a flatus?” I had to think about it for a second. Said my pelvic floor strength was maybe 1.5/5 and he was surprised I could hold stool in 😮
@@DougKremer Well, I hope everything came out right.....Um...or maybe STAYED IN RIGHT!! LOL!
@@balancedactguy: I’m working on getting everything stronger!
That was my nickname in high school
Didn’t realise the jade eggs were porous and therefore potentially very unhygienic
Any trainers for tight pelvic floor ?
I was actually Circumcised today and to be honest it was not as bad as I thought it would be the urologist that did it was very kind they gave me pain medication In my drip than oxygen then I felt so wozzy guys you don’t feel anything while surgery I woke up with a bit of pain but I’m now in bed trying to recover it’s swollen as well and a bit bluish bleeding who ever is out there it will be ok and it’s a little sore and Burnie but no discomfort yet
Would kegels be good for cyclists?
Speaking from real world experience here. Once a woman has had a child, she's never as tight down there as she once was. Don't get me wrong, I'm not saying that after childbirth a woman's vagina is ruined or terrible....it's still ok, it's just not as tight as before. And that's where exercises like this (and kegels) come into play---it can make a huge difference (no pun intended)
Your biochem prof is crying if heard that you said the mitochondria produces proteins 😩
But it doesn't say the orices for all the devices.
48 women is a viable study? I’m sorry Doctor I think citing that diminishes your believability and would make anyone second guess your recommendations. Are any of the items you showed sponsors or given to you by the companies if so you should be up front that they were or weren’t.in general I find your videos educational.
Lol she also said the mitochondria produces proteins... her medical school professors just all shed tears 😭
PC exercises work
Married 48 years. We are both almost 69. Three children. Poor pelvic floor muscles is a very sensitive subject to discuss with her. Reaching organism becomes very difficult for me not that it takes me a much longer time but it lead to her bleeding. I become conscious of that I could be hurting her, so all this becomes a dilemma how to share this concern. She says she not going to do anything to please a man. So I feel bad not to accept her as she is. Bottom line we rarely have sex. Any suggestions for me to approach this with her?
Buy a good quality lub.this will help with pain and may stop the bleeding problems
hello, you wife may have vaginal atrophy which is common in menopause caused by lack of estrogen. painful sex including bleeding is a common symptom. Please have her speak with her gynecologist about this. Topical estrogen creme is one treatment that can improve symptoms greatly as it replaces the lost estrogen into the vaginal tissues
She should go to the doc fs
Seen your past video on "pelvic training" and it worked. Seemed like I had a p"porn" addiction.
Virtual check ups?
does it work for male?
Where does she find this stuff.
Well pelvic-floor health is not exactly a new thing, even though in the medical community as it being something doctors can specialize in might only have been a thing for about 10 years (at least in my country, which is The Netherlands).
I told you in the first clip, I did the tests, and they were all bad.
😔😔😔
WHY IS MY COMMENT BEING BLOCKED? I THOT THIS WAS THE USA🇺🇸 & WE HAVE THE 1ST AMMENDMENT RIGHT 2 FREE SPEECH?
@@MA-lq6eb 😮😮😮
How does it help with ejaculation?
It strengthens your pelvic floor muscles which contract when you ejaculate. Stronger muscles can potentially give you a stronger more forceful ejaculation and climax
@@RenaMalikMD got it thank you Dr Malik.
I had a biofeedback device around my anus, but told me I was contracting my pelvic floor muscles when I was contracting gluteal muscles. It also left me with fecal/anal incontinence, which I did not have before. Mine was for too tight pelvic muscles because I was guarding against another sexual assault. I react very strongly to electricity, and it actually burns me. So be careful if you haven't used electricity before.
How many biofeedback sessions did u have? Did it not help in u? I have pelvic floor dyssynergia and thinking to get biofeedback therapy 🥲
1 biofeedback session--the doctor refused to see me when I told her about the fecal incontinence and anal spasms. Wanted to do pelvic floor physical therapy over the internet. NOT POSSIBLE. Went to new pelvic floor physical therapist. She does internal work, and I've progressed .45 inches in dilation. The doctor said if I can go up .25 inches more, I can have an exam in the exam room instead of the OR. I would do a therapist. They can work on tight muscles on the outside too.
@@christytrimble2293 So u mean to say i should consult a pelvic floor therapist first and if it don't works out, i can try biofeedback therapy? 🙄
You can try biofeedback if you want. I'm saying it didn't work for me and caused worse issues than before. Biofeedback works great for some people. I'm just saying I was able to get a more personalized treatment with home exercises tailored exactly for me. And I was able to increase dilators at my own pace with someone who celebrated my success with me.
@@christytrimble2293 I felt good that u are having some improvement in ur condition. I'll look for pelvic floor therapist as u do hope it works for me as well 🙂 So tired of pelvic muscle contraction causing me infection 🥲
Will you be talking about pegging some time soon?
I was thinking the same thing.
she navigated away from using the app...... hmmmmm...... methinks she was having fun turning it on and off...... from a clinical perspective ..... would love to see it in action