Unlock a 15% Discount on My Beginner Kegels Exercise Program - Use Code “KEGEL” at Checkout 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
I think these videos are helping and I am feeling the pelvic floor snap into place as I exercise. My history of urology is long and picturesque - a urologist who saved my hide due to prostate cancer, an operation to correct incontinence, in the Italian Südtirol (with lessons in inserting catheters offered in German) but that's only the beginning of a long saga.
OK, I subscribed. I just finished five days of SBRT radiation therapy for my prostate cancer. I am having a terrible time trying to urinate. I'll take all the help I can get.
While Kegels are a focused exercise and provide relief to many people, one must be aware that in the case of Pudendal Neuralgia, kegels are to be avoided, as they do the opposite of what is intended. Kegels will further tighten pelvic muscles that are already too tight, ultimately exacerbating the symptoms of pudendal neuralgia.
Yes, these videos aren’t medical advice. Make sure you know your medical condition. You are correct, pelvic floor stretching and relaxation is key for Pudendal Neuralgia
Congrats on a successful surgery! If you need more help, I have put together an 8-week Kegels program for you to download. If you'd like, you can check it out here: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Dr. I’m 75 years old an able to feel a strong contraction in all three positions. Should I skip these and just practice the top 5 stretches that you have posted?
I have put together a full program for you to follow as it's quite specific. You can check it out here if you'd like: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
so this is complicated to answer as there are three different contractions types and 3 different positions over 8-weeks. I created a program you can download and you can check it out here: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
@@LEDC5000 I hear you and appreciate your comment. However, I have made dozens of videos teaching guys how to properly contract their pelvic floor muscles. The simple contraction and feeling it switch on and off properly is the biggest hurdle. I’ve made videos going through this in depth. How you build out a program from there involves (as I said above) three different positions, three different contraction types progressed over weeks mixed with some pelvic floor stretching for the best balance. I’m not trying to gate keep however it’s a complicated equation to get right hence the program I’ve put together that spans 8 weeks and it took a lot of effort and time to build this out as I believe it’s the best on the market for only $49.95. I disagree with your comment of this being “the most basic information”. Keep in mind, I studied for 7 years to complete my degree and post-graduate training. I try to respond to every question and comment the best I can. I hope this clears things up a bit. If not, I still respect your opinion and I appreciate you supporting my videos. Eric
I have problem of ed..some time I have morning erection but normally i have not erect too much...I eat Cialis lavitra and other medicine for erection erection..plz help me.
There’s multiple ways to fix your pelvic floor. Pelvic floor stretching, Kegels, weight lifting etc. These videos touch on the different methods you can choose from.
Hello doctor, please I have a problem with premature ejaculation. I ejaculate in 30 seconds. I am addicted to masturbation. I am 29 years old and unmarried. Please doctor. Is there any advice other than exercise? I have a second problem. I urinate a lot in the cold season. I am waiting for your answer, please doctor. Thank you very much in advance.
Unlock a 15% Discount on My Beginner Kegels Exercise Program - Use Code “KEGEL” at Checkout 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
BEST Tutorials for Kegel Exercises on TH-cam EVER !
Thank you Isaac, I appreciate you leaving this comment and I'm glad my videos have helped you
I think these videos are helping and I am feeling the pelvic floor snap into place as I exercise. My history of urology is long and picturesque - a urologist who saved my hide due to prostate cancer, an operation to correct incontinence, in the Italian Südtirol (with lessons in inserting catheters offered in German) but that's only the beginning of a long saga.
I'm glad you're finding the videos helpful :)
OK, I subscribed. I just finished five days of SBRT radiation therapy for my prostate cancer. I am having a terrible time trying to urinate. I'll take all the help I can get.
Thanks for subscribing 🤝. Check out this video for help with urination: th-cam.com/video/OAGIHUTv_DU/w-d-xo.htmlsi=XEWL8B8qXB1pm95V
❤
How many reps of the Kegel exercise should one do each time and how often daily?
Who did these in a office😂 I tried and I just got fired
Me 😂
While Kegels are a focused exercise and provide relief to many people, one must be aware that in the case of Pudendal Neuralgia, kegels are to be avoided, as they do the opposite of what is intended. Kegels will further tighten pelvic muscles that are already too tight, ultimately exacerbating the symptoms of pudendal neuralgia.
Yes, these videos aren’t medical advice. Make sure you know your medical condition. You are correct, pelvic floor stretching and relaxation is key for Pudendal Neuralgia
Bladder working well BUT, my bowel is not behaving. Do kegels work on the bowel too?
I had my prostectomy a couple weaks ago, I sure hope this works
Congrats on a successful surgery! If you need more help, I have put together an 8-week Kegels program for you to download. If you'd like, you can check it out here: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Dr. I’m 75 years old an able to feel a strong contraction in all three positions. Should I skip these and just practice the top 5 stretches that you have posted?
This guys goated
What is best exercise to relieve si joint pain
How to make an appointment face to face in a outpatient or clinical setting please 🙏
Sorry, I only offer online appointments over Zoom. Online works just as good as in person for men's health issues: calendly.com/dr_eric_leckie/20min
Thanks
Thanks ❤
You're welcome 😊
Do the exercises work the same way for women also?
Yes, they do!
Why not hold for a few seconds.??????
How many reps per day???????
انا متابعك من العراق
Is the there any gym machine I can use
How do I add weight? Isometric contractions with no resistance or overload is dubious.
My stance: keep Kegels specific. Add weight to your strength training, not your pelvic floor training. I keep them separate
Hi doc you're not saying how many reps of each exercise we need to do .
I have put together a full program for you to follow as it's quite specific. You can check it out here if you'd like: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Subscribed off this
I tried this for 3 weeks made no difference to my erections
Hloo Dr l need help
How many reps for each of exercise?
so this is complicated to answer as there are three different contractions types and 3 different positions over 8-weeks. I created a program you can download and you can check it out here: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
@@DrEricLeckieBro you’re a legend but this constant gatekeeping of the most basic info is disappointing.
@@LEDC5000 I hear you and appreciate your comment. However, I have made dozens of videos teaching guys how to properly contract their pelvic floor muscles. The simple contraction and feeling it switch on and off properly is the biggest hurdle. I’ve made videos going through this in depth. How you build out a program from there involves (as I said above) three different positions, three different contraction types progressed over weeks mixed with some pelvic floor stretching for the best balance. I’m not trying to gate keep however it’s a complicated equation to get right hence the program I’ve put together that spans 8 weeks and it took a lot of effort and time to build this out as I believe it’s the best on the market for only $49.95. I disagree with your comment of this being “the most basic information”. Keep in mind, I studied for 7 years to complete my degree and post-graduate training. I try to respond to every question and comment the best I can. I hope this clears things up a bit. If not, I still respect your opinion and I appreciate you supporting my videos.
Eric
Nuts to butts ~ subscribed
💪
I have problem of ed..some time I have morning erection but normally i have not erect too much...I eat Cialis lavitra and other medicine for erection erection..plz help me.
Cool
I’m watching on an iPAD and couldn’t find a subscribe button.
That’s okay Phil
Could also not find subscribe button. On new apple laptop.
PS. What’s with previous response. “That’s OK”. Is the book for sale or not?
@@chrisedmunds9272 Not quite sure I understand the question. I was just noting what I thought might be a digital glitch.
@@chrisedmunds9272 right - I guess we both encountered the same problem. The digital world is full of glitches.
No more kegel.. Best kegel man made up ur mind already😅
There’s multiple ways to fix your pelvic floor. Pelvic floor stretching, Kegels, weight lifting etc. These videos touch on the different methods you can choose from.
💖❤️🙏❤️💖
Hello doctor, please I have a problem with premature ejaculation. I ejaculate in 30 seconds. I am addicted to masturbation. I am 29 years old and unmarried. Please doctor. Is there any advice other than exercise? I have a second problem. I urinate a lot in the cold season. I am waiting for your answer, please doctor. Thank you very much in advance.
Don't worry after marriage no problem
Are you going to pee while doing these
If you’re having urine leakage- go pee first before doing your daily Kegels
good exxysige❤