20-min DANCE WORKOUT for active seniors and beginners

Welcome to a short 20 minute dance workout which will fire up those endorphins and bring more smiles to your face! This dance workout is for anyone who loves to dance as a form of exercise. Besides dancing, I've added in moves to target the various muscles in the body to help tone and sculpt the body. This low impact fat burning workout is geared to get your heart rate elevated for all the great health benefits exercise brings. Have fun with the workout and think of it more as a dance party rather than it being exercise:) If you follow at my pace, the final step count is 2232 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the TH-cam algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
If you wish to donate to keep the channel going, you can donate here: PayPal.Me/JulesImprovedHealth
Donate through Patreon: www.patreon.co...
Thank you so much for all of your support. Wishing you improved health,
Jules
#danceworkout #lowimpactexercise #happydance
I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: www.epidemicso...
Links to other dance workouts:
Fun 25 minute workout with upbeat saxophone music: • 25 minute DANCE Workou...
3000 step dance workout: • 3000 Steps Dance Worko...
Links to Tabata workouts:
Absolute beginner Tabata workout: • 2 Rounds TABATA Workou...
Beginner Tabata workout: • Manageable TABATA Work...
Links to the intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
#13: • 35 minute All-in-One C...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.