Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx
Wanted to be sure to say how energizing this workout was for me yesterday. I think it was the first time I’ve kept up with the weights in each weights- using part👍🏼! Already today I’m setting up to do some others: One of the 1 mile walking workouts.for starters ~ 💐Thank you Schellea💐 P.S. In this 30 min. fat burning one, if I had to choose favorite moves, it’s Runners ,& for mental boost, the bows. Fave music? The crown🎼.
Just finished the first day challenge. WOW !! Cannot recognize myself. I only started working out 3 months ago after more than 20years without ANY activity and a lifetime of not liking to exercise. Schellea, you are such a great part of my life !! Starting with small steps, few minutes per day, my fitness level got better and better every day. Today I can complete the entire challenge, and feel so much energized and sweated and happy !! With intermitted fasting, which I started last January, and exercising now 45 minutes or more every single morning, I lost 28Kg, going from obese to definitely in shape. My legs were full of cellulites since ages, my arms very flabby, and today I am indeed toned and fit and feel so proud of myself. I know anyone can get better, feel better and look better. I saw it happen and I am committed to myself to continue on this health journey. A BIG hug to all the fabulous ladies and a special one to Schellea for helping me change my life ;-)
I love that you change it up every 30 seconds. it makes it not as grueling as trying to do 3 sets of 10 back to back. Makes it all very doable. I've been working out with you for the past week using your different videos. I'm 63, lost 25 lbs since July and have committed myself to getting fit, healthy and in shape for the rest of my retired life . Thank you so much for doing this for all of us!!
I did one of your classes while on holiday last February 2024 for the first time, since then I have done a lot of your classes, I have to say, they are so motivating and enjoyable, thank you so much, you are inspirational. Xx
I'm so glad I found your workouts on line! I'm 62 and quit going to the gym over a year ago because of the cost. Since then, I had only been walking about 3 days a week. Your exercising are not only giving me cardio, but also strengthening my muscles and really helping with my balance. I also appreciate that you keep the music low so that it does not interfere with your talking. Thanks so much!
I am 75 years old, and am amazed how much I can do...my balance has improved....right knee has been replaced in 2018 and my left knee any time but since doing one video a day from your collection I have no inflammation, no pain so will keep on moving. Thank you Schellea for all you do for us women.
Hi everyone! I used to think of exercise as a major chore that I only did now and then but then I discovered Schellea last year during lockdown and my attitude has changed. I now look forward to being greeted by a smiling Schellea first thing in the morning to get me ready for my day. Love the optimism, positive chat, vibes and the music which is so catchy. Thank you so much. Lots of love xxx
I'm so grateful for your workouts! I just decided to take a little break from the rocket attacks on us (I am in Israel) and from the never ending awful news on tv and do something good for my body and soul. Thank you for your positivity and your smile! I really needed this whole package now!🥰
I am 57 and have issues with jumping and I also have left shoulder pain. Your workouts are fantastic for both my body and my mind. I thank you so much for the work you put in to what you do. 💕✨🌸
I am 65yrs old. I just finished doing this and I must say I feel good and sweaty. I will be doing this when I can't go walking on the track. I just retired and I must stay fit.
I'm loving your workouts, I am actually enjoying exercising and not dreading to do it like I use to . I don't feel like it is a chore anymore. .. With earing healthier and exercising I have lost 20lbs, since January. Thank you for making it fun, encouraging and enjoyable. Joni from BC Canada.
First off I am a guy who enjoys following along with your workouts. I am over 55 and have been exercising everyday for an hour for about 2 months. My range of motion has increased tremendously and my energy has gone up. Also, my balance is improving every day. WOW! Thanks for the great workouts. Oh yeah, I have a lot more muscle on my body then when I started and am working on my abs everyday. I have been doing aerobics for about 3 years but have gone from 10 minutes - 20 minutes every other day to an hour each day.
I'm on my 8th week with you! Im excited every morning about working out with you. I'm eating healthy and I'm down 8lbs. Thank you so very much, You Rock!!!!
Loved this workout, this is my first work out since my hysterectomy 4 weeks ago, loved having you in my life, finally found a workout that I miss when I don't do them, love all your workouts, thank you, stay safe and well all you lovely ladies xx
Started 3rd week today. I feel like I’m really accomplishing something so very important. Thanks Shellea for doing this with me and keeping this 66-yrs-young body alive and kicking!
I'm 60 and I've lost 11lb in 9 weeks doing these workouts every day .I do the 5000 steps then this one and the hour flies .Brilliant and I feel great . Thank you.
Just want you to know how grateful I am to have found you Angel Schellea! You are an inspiration to us over 50 women. Not many exercises are that enjoyable but yours are because you put so much of yourself into the presentation. Everything is beautiful including you... thank you so much and Happy new year for 2022! xxx
Schellea, I cannot tell you how much I thank you for you telling me, "Good on you!", to boost my enthusiasm to getting my butt off the couch and exercise my heart and body to add more years to my life! I start doing "nothing" exactly like you say and it's TOO easy to do just nothing. I have to listen for your voice telling me that it's exercising my body is what I need. It makes me feel SO good and makes me know I feel SO much better!! If I don't, then my heart starts hurting overnight and I feel bad about myself along with my body physically feeling bad. Thank you again, Schellea!
Have been exercising with you for 12 months. My body is firm, my balance has improved and my endurance has definitely improved. Thank you for all you give.
Thank you! I just discovered your TH-cam, I’m 57 with a new grandson I’m trying to get fit for, as well as for myself. I had my students write their New Years resolutions & mine was to take care of myself better by exercising every day. I’m so glad I found this! It’s helped me keep this resolution ☺️
Hi. I am 61 from shellharbour NSW. I used to have pain in my left hip and groin. Now after three weeks of your 30 min walking exercises, no pain! 🙌 I am feeling stronger. 👏👏👏
I have the same pain in my groin and left hip and was told to take Panadol Osteo. But I am enjoying these exercises accept that I dont do the twisting one and I feel great.
I have to let you know you’ve been very important in my life.I just lost my 12 year old grandson to brain cancer and my son 3weeks apart.And I was so depressed but you brought me thru it I new I had to get myself together and I found you and thank god for you I am so much better Thank you for getting me moving
This was absolutely fabulous. It’s my favorite workout from you. I loved it. I love the balance since I’m 74 and I could do everything really well I’m 5’9” and 118 pounds so I’m small everywhere and I need balance since I’m falling sometimes and it hurts so much it’s like a big oak tree that comes down. Thank you so much for everything. This is great.
Oh these are keeping me going, I’m 51, in menopause, running my business currently from home in the UK, 🇬🇧And we have just started week 3 in another lockdown, and I’m finding lockdown much more difficult second time round mentally, so I’m doing your workouts early morning before my first zoom meeting, I adore the 5 minutes speed up mid way you put in, as I go for it then, 💪🏻💃🏻and it’s doesn’t half give me a lift😁, and a hot flush hahahaha but I’ve earned that one 🥵🥵 Thank you so much for keeping me sane, well sort of 🤪🤪🤪xxx
Hi there Nikki Ro... Keep on smiling, be positive, focused & a healthy mindset. Keep on watching Schellea fantastic workouts she's soooo AMAZING for all of us. Jules from down under (Australia) 👍💪🌼🙏
@@jules7730 Awwww Jules, thank you so very much for your kind words and such positivity, will do on keeping up the workouts and yes she’s truly amazing as are you🤩 sending love right back at you, take care, love to Australia 🇦🇺 from here in lockdown UK 🇬🇧 xxxxxxx
I have been working out with you regularly for more than half a year. I am a completely different person. More energetic, more curious for new things....thank you, Shellea!💝
Thank you from 🇬🇧 I usually do a couple of your shorter workouts every day and I swim but the pools are closed again here now, so will be participating in your 14 day challenge to keep me on track. Really grateful for it Schellea 💕💫🙏
Oh no! 😳 The pools closed again? Sure hope that doesn’t happen here in the US-it has taken me 3 months to work back up to 3 miles per week and I don’t want to start over! If we do lockdown again, I’ll be depending even more on Schellea too. Hang in there, mate! ( or is “mate” just for men??! If it is, what’s the female version?)
I used to work out hard and haven't done so for many years. I'm 73 now and did your 30 minute fat burning walking workout for women over 50. I feel fabulous about this. It's going to help me build in many ways, bones really need it. I'm going to be with you starting today every day. and work up to your other videos. You are so sweet, positive and beautiful not only in looks. I used 5 pound weights because I couldn't find my lighter ones. I had tears of thanks at the end. Thank you.
I am 74 and love alll the workouts! Thank you Schellea for the reminder to thank my body for being able to exercise. Even the balance routines are doable for me. You are now my before breakfast routine every day but Sunday. A girl deserves one day of rest! xx
Found this to be the most challenging of the 30 minute routines. More, please! Love the song with “let my spirits fly...” That’s all I can make out of lyrics. Thanks Schellea!
Incredible journey this past year. On February 9, 2023, I had a total hip replacement surgery. For almost a year prior to that surgery I was in a great deal of pain just walking. I couldn’t exercise as it hurt too much. After several X-rays and MRI’s it was determined I was bone on bone in my right hip! No wonder I hurt. Fast forward to present. I have been working hard with my PT. About 2-3 weeks ago I started doing one of her walking workouts (so many to choose from!) I started slowly just to learn my tolerance. Two days ago I started doing this workout as it was one of my favorites prior to my hip not working. I am so HAPPY that I was able to do this workout and keep up!! For those of you just starting out or maybe recently starting up again, hang in there! It is so worth it! Soon you will feel better and actually look forward to your workout!! Thank you again for your dedication to getting us healthy and keeping us motivated! ❤❤
This is my favorite work out with you so far. I am 71 and I burned 155 cal in half an hour. Rather than using the weights and walking, I jogged, but very comfortably as it’s only for 30 seconds. I love this, thank you so much.
I reach the end!! I´m a shinning star right now sweating and brighting! ;) This is what I was looking for. Thank you Schellea for your kindness and young spirit.
Awesome workout, awesome music, awesome instructor....... just AWESOME!!😄 So thankful I found her videos and I will Definitely keep doing her workouts. I am LITERALLY dripping with sweat!😄
Hi Schellea, I’ve been doing your work outs for the past 2 weeks and I just want to say thank you. I feel better within myself and your positive words help me get through each day. Xx
Wow did the whole 3 exercises... The 30 min fat burn was out of breath & sweating!! Legs and stretch done... Now worn out... Hope I can walk tomorrow 😂 day 1 done 👍💪😁
Schellea, I suffered a nasty fall on concrete steps and I was terrified to start back again! This is the perfect video to begin again! Thank you so much for making so many videos to literally fit all situations!! I was able to completely finish this after a very tough 2 weeks of recovery!! I’m still on the mend but with prayer and your constant commitment to helping me to age gracefully, I can do this!! Thank you always!!❤
Two compliments on this workout: one, it is FUN; and two, THANK YOU for putting your advertisement in an appropriate place that doesn't interfere with the workout. I live on the third floor of a condo complex, and I work out early in the morning. So, I can't do high-impact noisy workouts, and I can't have loud commercials all of a sudden yelling out and waking up the neighbours. This type of low-impact cardio workout is perfect for my lifestyle and exactly what I was looking for. THANK YOU!
Hi Schellea. Thank you!!!! for this video and all of your videos that have helped me SO much. Since the loss of my beloved husband in December 2020, your videos have helped me cope and "walk" through my grief. A friend recommended you to me and I have been exercising with you everyday since January. I thank you and my friend every day for this gift. THANK YOU!
Hi my beautiful health coach. I’m Athene, 68 years young and a daily cold water swimmer. As soon as I return from the lovely cold sea I have formed a habit of warming up to your 30 minute work out routines. They’re amazing and I forget the years behind me and know that the years in front will be healthier because of my daily routine with you in tow. You have me smiling with joy all the way through the exercise and I thank you for doing these uplifting videos for your followers. You’re a gift from the universe. Namaste 😊❤xx
Thank you beautiful Athene 🙏 I love the sound of your routine, sounds perfect. My dad was also a Coldwater swimmer, every day of the year, and he always felt invigorated afterwards. You are fabulous, have a great day. ❤️
I’m amazed how using 2lb weights while walking makes me sweat so much more, and I thought they wouldn’t make much difference. For now on weights for me🏋️♀️
Schellea I tell you - this morning I did this work out.....I say WOW it was amazing - I loved the moves I loved the music and I felt like I million bucks when done. You are so inspirational...........thank you thank you .....I will do this every day for 3 weeks totally durable. And I believe the 230 calorie burn I was sweating like crazy afterwards - it did set the tone for the rest of the day - love love dear Schellea......61 and totally ageless ❤️
male over 55: I am exercising every day now. I have also added upper and lower body weight lifting for toning. My balance is getting better. I cannot follow along but I am getting close. When I started I really needed a chair for balance but no longer. Thanks for the great workouts. There are so many that I can rotate so I do not get bored. I usually perform aerobics for 1/2 hour but am thankful that there are shorter videos depending on how much time I have.
This is my favourite routine,can do all the moves...right knee has been replaced and on the list for left knee but doing these has made the left much stronger, happy work out lady here.
just done the 30 minute indoor walking, i started slowly and working my way up to perhaps 45 mins a day. I cant believe how it becomes easier by the day. 'Thank you for the wonderfup workouts
I can tell that you are a big party of my life! I follow you since January and my fitness level increased so much.....I work with you every single day, even 10 minutes, but they are important for my body and my wellness.
You are are terrific, thank you so much. I have been doing these workouts for approx. 2 weeks, have not loss any inches around my waist but I loss 2 pounds. I have the faith that I will loose inches too. I must be positive. I really enjoy your music. You have a great personality. God Bless you for giving so much of yourself to help others like me. Thank you.
Schellea: love your routines and music. Two songs especially: the one that’s playing at minute 26 and also the one at min. 20. You use these in several routines and I’d love to know their names. They just stick in my head.❤️ Thank you so much in advance.
Hi Susan! I think these may be the songs you a looking for. So go get it - Elijah N - th-cam.com/video/Yxka59ZrRhc/w-d-xo.html If you’re looking for trouble - th-cam.com/video/ITJttUsAHU4/w-d-xo.html Have a fabulous day 🌺💕
Good morning Schellea, I am 75. I get up early every morning to do your exercises. I do your exercises to start my days. After doing your exercises I feel very good the rest of the day. I have lose inches and weight with your exercises. Thanks for your program.
Thank you again for pushing this 67-year-old above knee amputee to be more active and to try more challenging things. I’m now at 12,000 steps for this day - you make it easy to get there even when it’s hot outside. I love that you include balance work even though it can be extremely challenging for me on the prosthetic side - I continue to learn how to trust that side as you push me to try things out.
Thanks God I found your workout. I’m 73 years old and I love to exercise before the pandemic. Now I’m back again. Thank you very much for helping us in this time of crisis. God bless you 🙏
I have had some things happen in my life that made me lose the motivation to do your workouts for about 7 months. Today I felt good enough to get back on the wagon. I loved everything about this workout! Thank you :)
Hi Schellea and co-exercisers! I've tried out this video several times now and it always makes me sweat. 😂 I walk with the weights at first and then start jogging instead after about 10 mins, which works for me. Absolutely brilliant 👏 and it always makes me feel like I'm part of a community trying our best to keep fit and healthy. ❤
If you’re sweating, it means you’re working hard! Keep up the amazing work Elizabeth! ❤️ Thank you for being here. Please join my 14 day challenge fabulous50s.com/challenges/ ❤️
Has taken 12 months to finally do this exercise routine without stopping. I've got COPD and when I started I would be breathless, so thank you, it has really helped with breathing.🥰🥰🥰
Woo hoo! Go You!! You are amazing Dee 🙌🙌 You are doing such an awesome job and you should be so proud of yourself 💕💕 I'm sending you a big hug and keep up the fabulous work xx
Last weekend we were tracking on partly snowy and icy pathway, downhill. At one step my right foot slipped, and as my husband told, I kicked up both of my legs straightforward into the air and fall down straight on my buttock. My spine got a straight hit all the length up to my nape. I was sitting there for a few seconds, then I shook myself and stood up. Very many thanks for all the balance exercises we´ve been doing here with you Shellea! It really saved me from breaking a leg!
Schellea, you're the best I just did my one hour work out with you and I feel oh so good and feeling very energetic!! Thanks again and God bless you for reaching out to all women in her 50"s around the world!!! It's very engaging and very effective workout!! Thanks to you!!
Ok! Did this set with you first time. I am doing different you sets every day. What I would like to say: doing everything with your pace and intensity, running and exercising all the time wit 1lb weight, I burned 187 cal and went 2.25 km. a bit less that you suggested. All according my Fitbit charge 4. After 10 min it came to 210 cal burned! Thank you, beautiful!
So glad my best friend Kati found you for me Shellea, this is the only exercise we have ever stuck with in 20years! I am amazed how quickly the time passes and how much strength I have gained in just a handful of workouts - I had to swap legs mid exercise, I was so unfit - they burned like crazy! Now I can last the whole exercise on each leg - woohoo! Thank you so much for your super-skilled guidance that looks deceptively simple - you are a Star!!
Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx
If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/
I hope you have a beautiful day xxx
I 💥💪💃💋🍑❤' STROKIN' 2U.....LOVELY💋🎤 YO' VOICE-TONE....PROFESSIONAL....SMOOTH...LIKE🍯HONEY.....
I loved this workout, the music and the toning, balance and pace!! You ROCK!
Wanted to be sure to say how energizing this workout was for me yesterday. I think it was the first time I’ve kept up with the weights in each weights- using part👍🏼! Already today I’m setting up to do some others: One of the 1 mile walking workouts.for starters
~ 💐Thank you Schellea💐
P.S. In this 30 min. fat burning one, if I had to choose favorite moves, it’s Runners ,& for mental boost, the bows. Fave music? The crown🎼.
Thank for the inspiration and positivity to encourage fitness and self care to us seasoned ladies..IM LOVING IT!!
I’m 62 and a little pudgy. This felt good.
Just finished the first day challenge. WOW !! Cannot recognize myself. I only started working out 3 months ago after more than 20years without ANY activity and a lifetime of not liking to exercise. Schellea, you are such a great part of my life !! Starting with small steps, few minutes per day, my fitness level got better and better every day. Today I can complete the entire challenge, and feel so much energized and sweated and happy !! With intermitted fasting, which I started last January, and exercising now 45 minutes or more every single morning, I lost 28Kg, going from obese to definitely in shape. My legs were full of cellulites since ages, my arms very flabby, and today I am indeed toned and fit and feel so proud of myself. I know anyone can get better, feel better and look better. I saw it happen and I am committed to myself to continue on this health journey. A BIG hug to all the fabulous ladies and a special one to Schellea for helping me change my life ;-)
That's really inspiring, Silvia!
Wonderful for you Silvia! We've all found a great inspiration in Schellea.
Go, Sylvia! Yay!
Yay Silvia!! Good job!
Thank you for saying this Silvia. This is me now. Little by little and consistency I will get there too!
I love that you change it up every 30 seconds. it makes it not as grueling as trying to do 3 sets of 10 back to back. Makes it all very doable. I've been working out with you for the past week using your different videos. I'm 63, lost 25 lbs since July and have committed myself to getting fit, healthy and in shape for the rest of my retired life . Thank you so much for doing this for all of us!!
I see all women here, however, let me tell you... This works for a senior guy. Thanks for your videos. ❤️
I did one of your classes while on holiday last February 2024 for the first time, since then I have done a lot of your classes, I have to say, they are so motivating and enjoyable, thank you so much, you are inspirational. Xx
I'm so glad I found your workouts on line! I'm 62 and quit going to the gym over a year ago because of the cost. Since then, I had only been walking about 3 days a week. Your exercising are not only giving me cardio, but also strengthening my muscles and really helping with my balance. I also appreciate that you keep the music low so that it does not interfere with your talking. Thanks so much!
"You'll never be as young as you are right now, so celebrate!"
I love your enthusiasm and encouragement.
The exercises look wonderful. I am 65 yrs old. Do I need to be on an empty stomach. What is the best time to exercise?
yep, quite a revelation that line
I had never heard that quotation before and love it because, IT IS SOOOO TRUE.
Brilliant, I am using lots of combinations of your workouts every day, from cold snowy England 😊
I am 75 years old, and am amazed how much I can do...my balance has improved....right knee has been replaced in 2018 and my left knee any time but since doing one video a day from your collection I have no inflammation, no pain so will keep on moving. Thank you Schellea for all you do for us women.
Hello ,nice meeting you here if you don’t mind would love to know more about you
Hi everyone! I used to think of exercise as a major chore that I only did now and then but then I discovered Schellea last year during lockdown and my attitude has changed. I now look forward to being greeted by a smiling Schellea first thing in the morning to get me ready for my day. Love the optimism, positive chat, vibes and the music which is so catchy. Thank you so much. Lots of love xxx
Hello ,nice meeting you here if you don’t mind would love to know more about you
I'm so grateful for your workouts! I just decided to take a little break from the rocket attacks on us (I am in Israel) and from the never ending awful news on tv and do something good for my body and soul. Thank you for your positivity and your smile! I really needed this whole package now!🥰
I am 57 and have issues with jumping and I also have left shoulder pain. Your workouts are fantastic for both my body and my mind. I thank you so much for the work you put in to what you do. 💕✨🌸
I am 65 years old and i feel so good after this 30 mins exercise.！
Me to sis I'm almost 60 we can all we can all do this together
Ohoo I'm 17 and I could still enjoy it!!😅
Good for you Marina. I'm 70 and feel just like you.
This was my first and it won't be my last. I will be 60 in December.
See you tomorrow
I am 65yrs old. I just finished doing this and I must say I feel good and sweaty. I will be doing this when I can't go walking on the track. I just retired and I must stay fit.
Go You! Great work Sharon!! Stay strong and fabulous ❤️💪
I'm loving your workouts, I am actually enjoying exercising and not dreading to do it like I use to . I don't feel like it is a chore anymore. .. With earing healthier and exercising I have lost 20lbs, since January.
Thank you for making it fun, encouraging and enjoyable.
Joni from BC Canada.
73 year old here,,, love the music and fun exercises.... thank you so much Schellea ! I live in Mexico, oh la la !!
First off I am a guy who enjoys following along with your workouts. I am over 55 and have been exercising everyday for an hour for about 2 months. My range of motion has increased tremendously and my energy has gone up. Also, my balance is improving every day. WOW! Thanks for the great workouts. Oh yeah, I have a lot more muscle on my body then when I started and am working on my abs everyday. I have been doing aerobics for about 3 years but have gone from 10 minutes - 20 minutes every other day to an hour each day.
Your exercises have helped me keep active and fit during this year of isolation! Your positive energy is contagious! Thanks so much!!!
I'm on my 8th week with you! Im excited every morning about working out with you. I'm eating healthy and I'm down 8lbs. Thank you so very much, You Rock!!!!
I really sweating and enjoyed i like everything we do thanks very much
THAT WAS AWESOME!!! I am 66 and have been doing your workouts since September and I cant believe just how good I feel,
Hello ,nice meeting you here if you don’t mind would love to know more about you
Loved this workout, this is my first work out since my hysterectomy 4 weeks ago, loved having you in my life, finally found a workout that I miss when I don't do them, love all your workouts, thank you, stay safe and well all you lovely ladies xx
Started 3rd week today. I feel like I’m really accomplishing something so very important. Thanks Shellea for doing this with me and keeping this 66-yrs-young body alive and kicking!
I'm 60 and I've lost 11lb in 9 weeks doing these workouts every day .I do the 5000 steps then this one and the hour flies .Brilliant and I feel great . Thank you.
It took me 3 sessions to do all 30 minutes but I'm there now! Thanks Shellea!
Love it! My husband walked by my room and saw how much fun I was having and joined me! That’s a tribute to you Shellea😘
❤️❤️❤️❤️🙌🏻🙌🏻🙌🏻🙌🏻
Hello ,nice meeting you here if you don’t mind would love to know more about you
Just want you to know how grateful I am to have found you Angel Schellea! You are an inspiration to us over 50 women. Not many exercises are that enjoyable but yours are because you put so much of yourself into the presentation. Everything is beautiful including you... thank you so much and Happy new year for 2022! xxx
Schellea, I cannot tell you how much I thank you for you telling me, "Good on you!", to boost my enthusiasm to getting my butt off the couch and exercise my heart and body to add more years to my life! I start doing "nothing" exactly like you say and it's TOO easy to do just nothing. I have to listen for your voice telling me that it's exercising my body is what I need. It makes me feel SO good and makes me know I feel SO much better!! If I don't, then my heart starts hurting overnight and I feel bad about myself along with my body physically feeling bad. Thank you again, Schellea!
Have been exercising with you for 12 months. My body is firm, my balance has improved and my endurance has definitely improved. Thank you for all you give.
Am in this challenge and will do all the fourteen days. Just been waiting. Thanks S and greetings from Nairobi Kenya
Still love “Can’t take my crown” . I pick up the pace every time it comes on.
Thank you! I just discovered your TH-cam, I’m 57 with a new grandson I’m trying to get fit for, as well as for myself. I had my students write their New Years resolutions & mine was to take care of myself better by exercising every day. I’m so glad I found this! It’s helped me keep this resolution ☺️
Hi. I am 61 from shellharbour NSW. I used to have pain in my left hip and groin. Now after three weeks of your 30 min walking exercises, no pain! 🙌 I am feeling stronger. 👏👏👏
I have the same pain in my groin and left hip and was told to take Panadol Osteo. But I am enjoying these exercises accept that I dont do the twisting one and I feel great.
I have to let you know you’ve been very important in my life.I just lost my 12 year old grandson to brain cancer and my son 3weeks apart.And I was so depressed but you brought me thru it I new I had to get myself together and I found you and thank god for you I am so much better Thank you for getting me moving
This was absolutely fabulous. It’s my favorite workout from you. I loved it. I love the balance since I’m 74 and I could do everything really well I’m 5’9” and 118 pounds so I’m small everywhere and I need balance since I’m falling sometimes and it hurts so much it’s like a big oak tree that comes down. Thank you so much for everything. This is great.
Thank you so much for your comment Sherri!!! I'm so happy you enjoyed the workout ❤️❤️❤️Keep up the amazing work, you are doing such an amazing job!
I loved the workout and I AM sweating!! The twist part was so much fun. I'm 73 years old so I've definitely done that one before! 😅
Oh these are keeping me going, I’m 51, in menopause, running my business currently from home in the UK, 🇬🇧And we have just started week 3 in another lockdown, and I’m finding lockdown much more difficult second time round mentally, so I’m doing your workouts early morning before my first zoom meeting, I adore the 5 minutes speed up mid way you put in, as I go for it then, 💪🏻💃🏻and it’s doesn’t half give me a lift😁, and a hot flush hahahaha but I’ve earned that one 🥵🥵
Thank you so much for keeping me sane, well sort of 🤪🤪🤪xxx
Hi there Nikki Ro... Keep on smiling, be positive, focused & a healthy mindset. Keep on watching Schellea fantastic workouts she's soooo AMAZING for all of us.
Jules from down under (Australia) 👍💪🌼🙏
@@jules7730 Awwww Jules, thank you so very much for your kind words and such positivity, will do on keeping up the workouts and yes she’s truly amazing as are you🤩 sending love right back at you, take care, love to Australia 🇦🇺 from here in lockdown UK 🇬🇧 xxxxxxx
I'm so happy you're enjoying the workouts Nikki. You are amazing!!! Sending you a massive hug. You've got this ❤️❤️❤️❤️
@@fabulous50s thank you so very much, as are you 💪🏻🙏🏻🙌🏻you are such a wonderful and positive lady and utterly gorgeous and fabulous 🤩🤩🤩xxx
I have been working out with you regularly for more than half a year. I am a completely different person. More energetic, more curious for new things....thank you, Shellea!💝
You are a GREAT parte of my life for eight months now! You inspire me and accompany me in my wellness journey.
Love this. I’m now able to jog all the way through and use my 5lb weights. 3+ months of doing your thirty minute workouts.
Thank you from 🇬🇧 I usually do a couple of your shorter workouts every day and I swim but the pools are closed again here now, so will be participating in your 14 day challenge to keep me on track. Really grateful for it Schellea 💕💫🙏
Oh no! 😳 The pools closed again? Sure hope that doesn’t happen here in the US-it has taken me 3 months to work back up to 3 miles per week and I don’t want to start over! If we do lockdown again, I’ll be depending even more on Schellea too. Hang in there, mate! ( or is “mate” just for men??! If it is, what’s the female version?)
I loved all of it !! You are such a ray of sunshine !! Thank you so much for your encouraging words !!
I used to work out hard and haven't done so for many years. I'm 73 now and did your 30 minute fat burning walking workout for women over 50. I feel fabulous about this. It's going to help me build in many ways, bones really need it. I'm going to be with you starting today every day. and work up to your other videos. You are so sweet, positive and beautiful not only in looks. I used 5 pound weights because I couldn't find my lighter ones. I had tears of thanks at the end. Thank you.
I am 74 and love alll the workouts! Thank you Schellea for the reminder to thank my body for being able to exercise. Even the balance routines are doable for me. You are now my before breakfast routine every day but Sunday. A girl deserves one day of rest! xx
I did this at 3:10am this morni❤😊ng. I absolutely loved it.
I have done this one several times now!I love your song choices and attitude! You make my day Schellea!
Found this to be the most challenging of the 30 minute routines. More, please! Love the song with “let my spirits fly...” That’s all I can make out of lyrics. Thanks Schellea!
Hello ,nice meeting you here if you don’t mind would love to know more about you
Incredible journey this past year. On February 9, 2023, I had a total hip replacement surgery. For almost a year prior to that surgery I was in a great deal of pain just walking. I couldn’t exercise as it hurt too much. After several X-rays and MRI’s it was determined I was bone on bone in my right hip! No wonder I hurt. Fast forward to present. I have been working hard with my PT. About 2-3 weeks ago I started doing one of her walking workouts (so many to choose from!) I started slowly just to learn my tolerance.
Two days ago I started doing this workout as it was one of my favorites prior to my hip not working.
I am so HAPPY that I was able to do this workout and keep up!!
For those of you just starting out or maybe recently starting up again, hang in there! It is so worth it! Soon you will feel better and actually look forward to your workout!!
Thank you again for your dedication to getting us healthy and keeping us motivated! ❤❤
This is my favorite work out with you so far. I am 71 and I burned 155 cal in half an hour. Rather than using the weights and walking, I jogged, but very comfortably as it’s only for 30 seconds. I love this, thank you so much.
I reach the end!! I´m a shinning star right now sweating and brighting! ;) This is what I was looking for. Thank you Schellea for your kindness and young spirit.
thanks very much um sweating and enjoyed the exercise 👌👌👌👌
Awesome workout, awesome music, awesome instructor....... just AWESOME!!😄 So thankful I found her videos and I will Definitely keep doing her workouts. I am LITERALLY dripping with sweat!😄
Hi Schellea,
I’ve been doing your work outs for the past 2 weeks and I just want to say thank you. I feel better within myself and your positive words help me get through each day. Xx
Yay! Great work Eva!! Thanks for working out with me... Stay strong and fabulous 💪💕
My hubby and I can’t thank you enough for helping us to maintain our fitness and have fun at home whilst doing it. Thank you so, so much.
Thank you for these videos. I love these workouts. I have ben doing them for 1 year now and they are always fun.
Wow did the whole 3 exercises... The 30 min fat burn was out of breath & sweating!! Legs and stretch done... Now worn out... Hope I can walk tomorrow 😂 day 1 done 👍💪😁
Check out walk away the pounds/ Leslie Sansone
We can do this God willng congrats on day 1
L
Woo hoo!!! Go Yvonne!!! Keep up the fabulous work ❤️❤️❤️❤️
@@precious4111 hi thanks I do that as well... Luv Leslie and Nick discovered them when we locked down in March ❤️
You make more than “a little” difference in our lives!! Thank you so much for all you do Shellea💜😁
I'll second that!
Schellea, I suffered a nasty fall on concrete steps and I was terrified to start back again! This is the perfect video to begin again! Thank you so much for making so many videos to literally fit all situations!! I was able to completely finish this after a very tough 2 weeks of recovery!! I’m still on the mend but with prayer and your constant commitment to helping me to age gracefully, I can do this!! Thank you always!!❤
Two compliments on this workout: one, it is FUN; and two, THANK YOU for putting your advertisement in an appropriate place that doesn't interfere with the workout. I live on the third floor of a condo complex, and I work out early in the morning. So, I can't do high-impact noisy workouts, and I can't have loud commercials all of a sudden yelling out and waking up the neighbours. This type of low-impact cardio workout is perfect for my lifestyle and exactly what I was looking for. THANK YOU!
Completed 2 of today’s and only some of the leg routine but day 1 done 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 😇😇😇😇
👍🏋️♀️🏃♀️💪💫
Could not wait for this challenge to get started. 100% love every movements. Thank you
This was such a great workout. After taking a lazy month off this was a great starter upper!
Hi Schellea. Thank you!!!! for this video and all of your videos that have helped me SO much. Since the loss of my beloved husband in December 2020, your videos have helped me cope and "walk" through my grief. A friend recommended you to me and I have been exercising with you everyday since January. I thank you and my friend every day for this gift. THANK YOU!
Hi my beautiful health coach. I’m Athene, 68 years young and a daily cold water swimmer. As soon as I return from the lovely cold sea I have formed a habit of warming up to your 30 minute work out routines. They’re amazing and I forget the years behind me and know that the years in front will be healthier because of my daily routine with you in tow. You have me smiling with joy all the way through the exercise and I thank you for doing these uplifting videos for your followers. You’re a gift from the universe. Namaste 😊❤xx
Thank you beautiful Athene 🙏 I love the sound of your routine, sounds perfect. My dad was also a Coldwater swimmer, every day of the year, and he always felt invigorated afterwards. You are fabulous, have a great day. ❤️
I’m amazed how using 2lb weights while walking makes me sweat so much more, and I thought they wouldn’t make much difference. For now on weights for me🏋️♀️
That was so much fun. Thank you for sharing your light with all of us!
Aww just done this one. Loved it. Loved the fast 2 at 14 and 15....would love some 80s tunes but that's just me lol. More like this please
Have done this every day and looooove it. I thought I wanted higher impact but I up'd my speed and sweated lots .....love that tune about your CROWN 😍
Schellea I tell you - this morning I did this work out.....I say WOW it was amazing - I loved the moves I loved the music and I felt like I million bucks when done. You are so inspirational...........thank you thank you .....I will do this every day for 3 weeks totally durable. And I believe the 230 calorie burn I was sweating like crazy afterwards - it did set the tone for the rest of the day - love love dear Schellea......61 and totally ageless ❤️
male over 55: I am exercising every day now. I have also added upper and lower body weight lifting for toning. My balance is getting better. I cannot follow along but I am getting close. When I started I really needed a chair for balance but no longer. Thanks for the great workouts. There are so many that I can rotate so I do not get bored. I usually perform aerobics for 1/2 hour but am thankful that there are shorter videos depending on how much time I have.
Fabulous!!
Loved the higher intensity of this one actually got a sweat on
More like this please ❤️
Hello ,nice meeting you here if you don’t mind would love to know more about you
@@johnlucas3412 what would you like to know ?
If you don’t mind giving me your email or I give you mine so we go private and chat more
Thank you so much! I feel invigorated after the workouts! You are an amazing gift to all of us as we see relief from Covid on the horizon!! 😇💕🎶
Perfect workout to do with arm, abs, etc..... no need for gym when you have Fab Fifty in your home!
This is my favourite routine,can do all the moves...right knee has been replaced and on the list for left knee but doing these has made the left much stronger, happy work out lady here.
just done the 30 minute indoor walking, i started slowly and working my way up to perhaps 45 mins a day. I cant believe how it becomes easier by the day. 'Thank you for the wonderfup workouts
That was so much fun was sweating after doing them fell good will be back tomorrow😄
Loved this routine, and I love working out with you. You're such a lovely lady! Thank you :-)
Hello Schellea just started doing the 14 day challenge.. Really enjoying it & love the background music, your fantastic & a lovely personality 😀💪🎶🙏🌻
Hi Jules
Totally agree with you 👏👏👏
@@juliegibbard3533 Hi Julie thanks for your message & have a wonderful week.. 😀👍🏋️♀️🏃♀️
I love your workouts! I have been doing them for 18 months now and love my stronger muscles and energy! Thank you so much for everything!
I can tell that you are a big party of my life! I follow you since January and my fitness level increased so much.....I work with you every single day, even 10 minutes, but they are important for my body and my wellness.
I'll probably be out of breath within the first 5, but I can do this. Even slowly is better than sitting still!! 😊
My resistance limit is two minutes, it's the curse of chronic asthma.
That's my thought too! We can support each other!
I had to alter my walking pace, first at Schellea's next slightly slower...You can do it!!! 💪
Yes, "Can't take my Crown" is my favorite song too.
Hello , nice netting you here . Can I get to know you more better
Would like to see more variety with music, I find it more motivating dosent feel repetitive.
You are are terrific, thank you so much. I have been doing these workouts for approx. 2 weeks, have not loss any inches around my waist but I loss 2 pounds. I have the faith that I will loose inches too. I must be positive. I really enjoy your music. You have a great personality. God Bless you for giving so much of yourself to help others like me. Thank you.
Thanks for your positive words, not talking throughout, timers on the side of the video and a really great overall body workout. Muchly appreciated.
Schellea: love your routines and music. Two songs especially: the one that’s playing at minute 26 and also the one at min. 20. You use these in several routines and I’d love to know their names. They just stick in my head.❤️ Thank you so much in advance.
Hi Susan! I think these may be the songs you a looking for. So go get it - Elijah N - th-cam.com/video/Yxka59ZrRhc/w-d-xo.html If you’re looking for trouble - th-cam.com/video/ITJttUsAHU4/w-d-xo.html Have a fabulous day 🌺💕
It’s not fair that you look cute even when you’re out of breath 😋 Thanks so much for this challenge! 🎯
THANK YOU THIS WORKOUT WAS GREAT 🌷🌷For a 59 year old i did FANTASTIC!!!!Sed you all tomorrow 🌹
Hi Ronel.. Absolutely agree SCHELLEA is fantastic 👏👏👍🏋️♀️
Good morning Schellea, I am 75. I get up early every morning to do your exercises. I do your exercises to start my days. After doing your exercises I feel very good the rest of the day. I have lose inches and weight with your exercises. Thanks for your program.
Thank you again for pushing this 67-year-old above knee amputee to be more active and to try more challenging things. I’m now at 12,000 steps for this day - you make it easy to get there even when it’s hot outside. I love that you include balance work even though it can be extremely challenging for me on the prosthetic side - I continue to learn how to trust that side as you push me to try things out.
Would like to be included in this new challenge.
Loved the part were we did 'THE TWIST" movement :-)
Working out every day with you since January 2021 and each day different workout. Lost 11lb since. Thank you, your workouts are amazing.
Thanks God I found your workout. I’m 73 years old and I love to exercise before the pandemic. Now I’m back again. Thank you very much for helping us in this time of crisis. God bless you 🙏
I have had some things happen in my life that made me lose the motivation to do your workouts for about 7 months. Today I felt good enough to get back on the wagon. I loved everything about this workout! Thank you :)
Congratulations Shelley! Everything you share with us is just great! Keep up your fantastic work. Thanks for being here!👌🌷👍
Hi Schellea and co-exercisers! I've tried out this video several times now and it always makes me sweat. 😂 I walk with the weights at first and then start jogging instead after about 10 mins, which works for me. Absolutely brilliant 👏 and it always makes me feel like I'm part of a community trying our best to keep fit and healthy. ❤
I am 50 and this is the first work out video I've done in several years. I am sweaty and feel great. I look forward to trying more of your videos!
If you’re sweating, it means you’re working hard! Keep up the amazing work Elizabeth! ❤️ Thank you for being here. Please join my 14 day challenge fabulous50s.com/challenges/ ❤️
Has taken 12 months to finally do this exercise routine without stopping. I've got COPD and when I started I would be breathless, so thank you, it has really helped with breathing.🥰🥰🥰
Woo hoo! Go You!! You are amazing Dee 🙌🙌 You are doing such an awesome job and you should be so proud of yourself 💕💕 I'm sending you a big hug and keep up the fabulous work xx
Last weekend we were tracking on partly snowy and icy pathway, downhill. At one step my right foot slipped, and as my husband told, I kicked up both of my legs straightforward into the air and fall down straight on my buttock. My spine got a straight hit all the length up to my nape. I was sitting there for a few seconds, then I shook myself and stood up. Very many thanks for all the balance exercises we´ve been doing here with you Shellea! It really saved me from breaking a leg!
Schellea, you're the best I just did my one hour work out with you and I feel oh so good and feeling very energetic!! Thanks again and God bless you for reaching out to all women in her 50"s around the world!!! It's very engaging and very effective workout!! Thanks to you!!
Ok! Did this set with you first time. I am doing different you sets every day.
What I would like to say: doing everything with your pace and intensity, running and exercising all the time wit 1lb weight, I burned 187 cal and went 2.25 km. a bit less that you suggested. All according my Fitbit charge 4.
After 10 min it came to 210 cal burned! Thank you, beautiful!
30 minutes is just right for me! Then I am 80 . This is my favourite workout and sure keeps you moving with the great music. Many thanks.
I turned 52 yesterday, I completed this exercise, I felt good doing it. It was the first real exercise I have done for years. Thank you.
Yay!! Great job Joanne!! Keep up the fabulous work xx
So glad my best friend Kati found you for me Shellea, this is the only exercise we have ever stuck with in 20years! I am amazed how quickly the time passes and how much strength I have gained in just a handful of workouts - I had to swap legs mid exercise, I was so unfit - they burned like crazy! Now I can last the whole exercise on each leg - woohoo!
Thank you so much for your super-skilled guidance that looks deceptively simple - you are a Star!!
Go you Stephanie!!! That’s amazing, I loved reading your comment! Keep up the fabulous work 🙌🏻💕💕💕