15 Minute Full Body Stretching Routine!
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- เผยแพร่เมื่อ 19 พ.ค. 2024
- Stretching exercises! Gentle stretching exercises in this 15 Minute Full Body Stretching Routine for flexibility and increased mobility. This Daily stretching routine suitable for beginners is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. This workout can be done as a daily morning stretch or an evening or post workout stretch.
Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come #stayhome #staysafe
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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If you enjoyed this video, I think you will enjoy watching these videos next xx
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #fabulous50stretch #dailystretch - กีฬา
Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx
If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/
I hope you have a beautiful day xxx
I asked God to tell me how He wanted to talk to me today, and I know it’s through this video! What you said about fear of judgement is spot on. Thank you so much! ❤️
I absolutely love how gentle, kind, and compassionate your videos are. Yours are the only work-outs I can get myself to do, because I actually look forward to them and consider it a treat to enjoy the time with you. Your disposition and merciful stretches are very encouraging to beginners, especially. Thank you!
Thank you so much for your beautiful comment Lindy!!! I'm so happy you are enjoying the workouts. Keep up the fabulous work ❤️
Me too!
Same!
Me too !
I totally agree!
When I was a small child, I loved to watch Mr Rogers. He spoke directly to children as if we mattered and were important. He encouraged us through his program and made us each feel special. You are the over-50's-women's-healthy version of Mr. Rogers. It took me a long time to figure out what was familiar about you and your style of encouragement and kindness. Thank you so much for all you do. It matters more than you could ever know. You are wonderful.
stretch to be normal, I love it, because it is so difficult to be normal. that makes me special, being normal.thank you Shellea for all your kind and encouraging words, it gave me the boost I needed today !
Maybe ‘ normal’ is sometimes overrated!😇
discovered Fab 50s a year ago and just started again with a 30 min daily workout and the 15 min stretch - honestly no need to trawl utube for exercise programmes - Fab 50s has got it all covered . many thanks from north west england
I love that you exercise our minds, our spirits, and our bodies. Thank you!
You give me hope. Keep encouraging us.
Can't believe I actually forgot I'd done this in the past, but can see I commented 2years ago!! Really liked this one today along with the other two previous. Thank you once again for all you do to help us. xxx
Thank you for the fabulous videos. My wife and I have been working out with these everyday for over three months now. The 15-minute stretch above has helped my wife so much and almost eradicated her SI issues. She is SO happy to be almost free of the pain she has been suffering with for many years now. All good news.
Soooooo relaxing❤
A NEW stretching routine? A girl could drop her coffee cup! -& this girl almost did! Already glad there’s such a variety of Schellea’s vids from which to choose. No matter I was busy laughing at how I cannot ( yet?) plank-ish with wrists turned backwards. ❤️💐Thank you, Schellea💐❤️
Keep it up Sherrie!!! You've got this 🙌🏻I loved reading your comment, thank you for making me laugh ❤️I hope you are having a fabulous day. Sending you a big hug from Australia ❤️
I'm having a hard time with this 15 min stretch, but I have progressed with so many others, I will do my best! You are so charming and sweet and I have made good progress. I'm 35 years beyond what you say and.. wish me luck!
Wow ! Good for you !
Yes good for you keep going were all here doing our best!!
@@bonitashelton4910 ME TOO NOT EASY BUT THERE IS NO STOPPING KNOW! GOOD FOR US!
A big Thank you for encouraging women over 50's to stay fit and feel good tru your videos.God bless you.
I really enjoy your videos, and thank you for taking the time to bless others by sharing YOUR SOUL!❤️😃
Could you please do a video with stretches, all in a standing position, with no floor work? Not all of us are as thin and limber as others, but would love to see a video for those who are overweight or with osteoarthritis in their joints.
Thank you, darling!😊
Hi Heidi!!! Thank you so much for your wonderful suggestion. I would love to put out a video with standing stretches!!! Keep up the fabulous work ❤️
I walk 3 miles at the park then do your 5 min arm sculpt, now this stretch. Thank you, love your workouts😘😘
You are awesome Rebecca!!! Stay strong and fabulous ❤️
You look fabulous S. Love everything about you and thanks for coming in handy during this period when I needed to keep fit. Receive afternoon greetings from Kenya ❤
I will not get tired of saying thank you. These are exercises designed by a professional, where all the nuances are calculated, thank you for that, Schellea.
I really needed to hear be who you want to be not what others say about you. Thank you for all you do!
I have been doing 1 hour of your routines and love it! Canada
I started doing the 10 minute ab workout 3 months ago, and have stuck with it. My belly is gradually shrinking, and I am standing straighter and feeling more energetic all day. Thanks for creating a workout that is managable, pleasurable, and produces results.
today is 3/18/2022... did you know that the words you spoke went out and blessed me today , well they were powerful, you spoke life... thank you. I enjoyed the stretch.
Thank you Scheala. This is exactly what I neede. Your voice is so calming. Thanks all the way from Israel.
I'm really happy you enjoyed this Leora! Sending you a big hug from Australia ❤️
That was lovely thank you 😊
Question @fabulous50s is this stretch okay for a person with a slipped disc problem?
HI
This is my favorite stretch video! I improve a little more each time I do this video. I started doing one of your videos 3 times a week for a couple of months and now I’m doing 45 minutes a day. I do a 30 minute cardio workout followed by alternating 15 minutes of weights and 15 minutes stretching. Can’t believe how great I’m feeling!
Shellea your videos inspired me to take better care of myself physically ✨️ and mentally. You are motivating to others.😊
Loved this stretch as my sciatica was playing up & this stretched me outxx
I'm so glad I found you! I've searched and searched TH-cam and always quit because of some reason or other. This is the PERFECT stretch routine for me. I can't do all the moves as flexible as you but each day I get up and even if I'm sore and stiff, I do it anyway and feel better afterwards. I love your soft voice, you look fabulous and I don't know, something about your videos just hit home with me. Please keep up the awesome job you do for others and me. Thank you
I won hundred percent agree! I am so thankful I found this!!
Love this 15 min stretch.
Wow, you are very flexible through your shoulders!! I'm impressed. Thank you for all your videos and your Southern Charm.😇
Hi, Schellae! I love your workouts. I'm 52 but feel a decade younger thanks to your videos. I've finished the 14 days challenge 4 times now. Is there any new challenge you're coming up with? Would love to try something new.
You are AMAZING Aparna!!!! I have a new challenge coming soon, so keep an eye out for that ❤️
Thank you, this was really challenging and I loved it, thank you so very much for the encouragement!
BEST EVER! I can’t thank you enough… I do the new monthly stretch every morning with Denise Austin, but this is beyond amazing… Thank you
I am turning 65 this year and I have been working out with your for over 2 years....THANK YOU for bringing your "fabulous" workouts to us! I have worked out my entire life......yes I was one of those who worked out with Jane Fonda back when my knees were younger, my daughters [all in their 30' now] have memories of working out with me since they were kids.....THANK YOU for bringing challenges with little to no pain in my joints😘 Keep these workouts coming.....you are making a difference in many lives❤
You are awesome Rose!!! Thanks for working out with me, Im sending you a big hug ❤️ Keep up the fabulous work xx
Good morning, I'm still on the neck exercises lol wow that feels good ! I did not realize I needed it first thing this morning when I woke up . Thank you so much have a wonderful rest of the week!!!
I'm so happy you enjoyed the stretch Angie. I hope you are having a fabulous day ❤️
Your stretch exercises are compassionate to one’s body-marvelous self-love!!🌹
Your exercises are the only ones that don’t over power one who needs to get back into toning and activating our muscle memory. Thank you for your dedication to helping mature women become stronger, healthier, & more self-confident.
You’re a wonderful role model and very calming-
Thank you for motivating me! ❤️
Not taking care of being judged by others is just the message I need today!! Thanks! great exercises.
I absolutely love working out with you... ending with a gentle full body stretch!! Thank you Shellea for all the fabulous videos... all the hard work that goes in to making them... your contagious optimism... beautiful smile! Words cannot express my gratitude. Have a Fabulous 50s day!!! God bless.
I loved this beautiful, gentle stretch and I feel more flexible and active as I am trying to stretch on daily basis. Thank you, thank you and love you
I’m sending you a big hug Diana 🤗❤️
I started with giving myself 5 minutes, then 8, and today a 15 minutes stretch. i do believe being kind to yourself is necessary and empowering. As you feel better, you pass it onto those around you! Thank you for another beautiful start to what I believe will be a good day!
I laughed so much during my stretching when you said its difficult to stop doing nothing! Love you!x
Thank you shelly I really needed this .I did a workout yesterday It was great.but I was so sore. My older daughter said I was sore because I didn't stretch. I feel so much better now. Thank you so much.
Stretching is a miracle cure for sore muscles 🙌🏻 I'm so happy you enjoyed this stretch Nancy! I hope you are having a fabulous day ❤️
Schellea, you are amazing. I wrote once I'm from Georgia Tbilisi and I'm working as a guide. Write now I'm guiding the Australian tourists and I'm telling them about you so often. Thank you, dearest Schellea.
Thank you. Beautiful morning class❤
Thank you, Schellea for your encouraging words about others judging us. What a pick-me-up! Love ya ❤️
U're really spoiling us Schellea - can't keep up with all the fabulous workout videos lol!
Luv every single one of them.
Thank u
Leanne
Thank you Leanne!!!! I'm so happy I can put a name to the comment now ❤️You are fabulous xxxx
🥰😍🥰😍
Have been working out with Schella for a while. I didn’t even realize I’m able to have my legs straight instead of bent when I stretch. Thank you for helping me regain flexibility.
This is a wonderful stretch; however, I needed to use a pillow for the parts on the knees as my poor old knees could not stand the pressure of being on them for this length of time so I adjusted using the pillow and I stood while you were kneeling. It's all about modifying and I felt all parts of my body being stretched in this one! Thanks Schellea!
I think stretching is very important, but sometimes it is done wrong! thank you for showing us how it works!
Love coming back to this stretch video, gets me to move my whole body and give it a good stretch. Your calming reassuring voice makes this so doable and I look forward to it. Thank you
Dearest Schellea,
In a lot of your videos, you challenge us to think of one, or three or ? things positive about that day, or the last 3 mos. Well, I do. And that is YOU and the videos that you've shared with us. I started just to get some core strength after belly surgery, but it has turned into a life and attitude changing routine. As many have stated - life changing in so many ways. From the bottom of my heart and body ;) Thank You!
Thank you because of you I have done a full body workout. Arms, legs, abs and stretching. I hope all is well in your world I heard that Australia is experiencing flooding. Take are and thank you once again.🎶💃🎵🌎🙏
I just want to say thank you ! I am soooo happy that I found your channel. Your excercises are especially the stretching is just what I need. I am 61 heading rapidly to 62 and so stiff and out of shape. Also your voice tone is so positive and encouraging! Thank you again. Especially during the days of Covid.
I'm in my 60s and these videos are priceless to me! Thank you!
THANK YOU! I have been doing your workouts and love them! Thought I knew how to stretch…. but again you impress me! Addicted! Grateful! Your words are so kind and positive. I never get tired of listening to you. And I hope you listen to yourself❤️
Had to miss out the 30mins Steps walking this morning due to time restraints but hope to get back to it later. Thanks for the lovely workouts. xx
Hello Schellea!! Thank you for this full stretching video. I love your morning routine, warm up and cool down stretching. I am going to try this after my workout.
I'm so excited for to try the new stretch Anjali!!! Keep up the fabulous work ❤️❤️❤️
This is my go to favourite stretch video, stretches all parts of the body with a wonderful message within. Thank you x
Still loving all your workouts and this new one. Started having a problem with one of my knees so having to leave squats out for the time being, thought I'd never say this but I have learnt to love them and miss them, wow - rewind back to Christmas what a difference. Thanks Schellea, lost a stone in the process and something to focus on rather than todays stress.
You’re saving my life and sanity. Thank you.
Recovering from breast cancer and I lost a lot of mobility and strength. Trying to get it back. Thank you for sharing this.
Shelleaaaaaa gracias Virgencita for putting me in your path!!! You have not only helped my physical wellbeing but most important my mental wellness🥰🥰🥰
I love your voice, your exercises (they challnge me enough that i feel like my blood is flowing and sweat, but not hard enough that i feel discouraged or like it is too quick). You have a lovely gift of accepting people where they are, and that is precious :) And you are beautiful too :) I am really grateful I found your channel. I also do your Yoga for women over 50... I am not yet, but i find them soo good.
Love this stretch routine, and your absolutely right about the body stiffening up as we age, I’m 60 and really started to notice that happening early to mid 50s, we have to stay on top of it, and this routine is great…thx!
Bro the way she makes it so calming and gentle is just perfect
YOU ARE fabulous! Thank you for all of your videos. So very healthy. Keeping me feeling ok every day. Thank you so much!
YOU are fabulous Janet!!! Keep up the fantastic work. I hope you are having a beautiful day ❤️
This was just what I needed after a long day working from home sat hunched up at the dining table on my laptop! This has helped me stretch out and also forget about work stresses for the evening. Thanks
I’m so proud of myself today! I didn’t think I would be able to do many of these stretches, especially the ones on my knees. Well I used my yoga mat to place my knees on and guess what no pain in my knees. Totally enjoyed this video, I can’t wait to improve my stretching! Thank you so very much!
So happy to share with you...I´m over 50 now and as i work all day sitted on a chair, you hepl me move
Thanks so much
Thank you, Schellea! I do need to stretch more every day! God bless and huge hugs from the USA
This is a beautiful practice. I work out with you every day, and I can't tell you how much I appreciate being able to escape from all the craziness in the world for a little while. It, and you, are truly a blessing. Thank you!
Great stretch! I had to pad my knees when on floor, but still effective! And I love the beautiful music! No lyrics to distract my short attention span! LOL ❤️❤️❤️
I'm so happy you enjoyed the stretch Michelle!!! Definitely a great idea to protect the knees on a hard surface 🙌🏻Keep up the fabulous work ❤️❤️❤️
@@fabulous50s thanks! I love working out with you! I've never been able to stick to working out because I hate going to a gym and online workouts are suited for teenagers and athletics! Now I enjoy exercising and hate when I miss a day or two. Thank you for making it "very doable" and fun!! ❤️❤️❤️
I do your other stretching videos and just came across this one. I love it! I work at a computer and am always concerned about how it effects our body and posture. I love you, your voice and diversity of videos you offer. So happy I found you! Thank you so much for everything you do and offer to all of us! I am grateful.
You're so welcome! Thank you for you lovely comment Anna. Stay fabulous 🌺💕
You are much better and perkier than a cup of coffee in the morning. Keep up your great work.
😂I love that ❤️Keep up your fabulous work too Xxx
Day 11 - Wow! 4 separate workouts....feeling ready for the day.. glad I got out of bed...x
I'm in my 40s and find your videos to be great and very inspirational!
Keep up the great work Sarah!! Thank you so much for taking the time to comment ❤️
I really needed the calming words of inspiration. As we get older we need positive affirmations.
Thank you Shelly❤
It is wonderful to excersize with you.
Thank's to you, I'm keeping my morning strech reutine and enjoy every minuete of it.
Your serenity makes it so peacful and calm.
You are a true coucher.
Much needed stretch~tightness in my body after doing this stretch feeling a bit more loose. I refuse to take on board any negative words from others. I am special. Again, calming and a very relaxing way to start the day....thank you.
Thank you for all your great videos they have changed my life I do this video every day for the last 3 months how i start my day. I also have done many of your other videos which have helped me feel good with ageing and stress and have help me loose weight and get rid of stiffness ❤️
Day two of 14 day challenge done, loved it. Thank you, Namaste 🙏🏼❤️
Week six day three complete added this too, and an hr walking, plus 100 squats. 🌸🌸🌸🌸💟💟💟
I have been following several of your programmes for nearly 3 months. My body was very stiff before and the streching exercises gave me more flexibility. I enjoy the 30 minute workout and feel lively afterwards. I have also done several 10 minute workouts with dumbbells to work on my abs, arms and shoulders. I can see my body with a little definition. I will continue to do more. Love it.
Thank you so much for your wonderful workouts. I've shared Facebook, twitter and a few friends. My goal is to perform the 15 minute stretch workout and the 15 minute seated Ab workout everyday. I look forward to the day where I've fully challenged myself with the Ab workout and can move towards unseated workouts.
Though I've done both workouts several times, but separate, today is the first day of 2 in a row performing both workouts. I can already feel improvements in lifting my leg unto my opposite thigh as well as performing lifting legs higher and pushing myself to do more.
Thank you for your gentle, kind, and reassuring voice. I appreciate you. Bless you!!!
I had my second shingles shot yesterday. Felt achy afterwards. This stretch has been wonderful. No longer feel stiff. Thanks💜🍁
Day 5 of the 14 day challenge and I already notice a difference.
I get up easier in the morning. Not such a stiff back it seams.
I’m going to keep this up, also because you say such good and helpful things and teach us the moves so well en restful. Thank you.
Ive been absent, Shellea, but back today with renewed intention. Love the 15 min workout and this stretch. Feel more positive to follow my good nutrition plan now .....you’ve been my inspiration during lockdown and I’m loving the variety of your videos - and the total body advice on staying fit and looking good. Thank you...x
Thank you. I am almost 70. It’s real good.
Ooooh sooo Happy! I have been working out 🎉with you since the lockdowns! At 72 I FEEL FABULOUS! Wishing all subscribers to Fabulous 50’s a Happy New Year . And to Schellea 🎉❤ Many Thanks . Lead on in 2023 to making us all better persons
Thank you! My name is Doug I’m from Denver… 62 and I realize that I need to get back to stretching every day… This is a perfect full body stretch!
I have save this one into my Files, I like the video and I subscribed! I am also getting my wife Peggy to get into stretching every day, she really likes this as well!
You are amazing Doug and Peggy! You should be so proud of yourselves for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️
My stretches have improved tremendously since I’ve been working with you these last five weeks Love this routine 🙏🙏🙏
Loooove this stretch workout sooooo much! Thank you❤💕 Day 5 7 day challenge in the books👊
Last 1 of my Day 11~ Thankfully was able to do the other three vids well in time before the family thanksgiving zoom( on which I spared everyone pokes about the history of it all...). Wonderful unique stretches in this one! One thing I am not close to being able to do: Those backwards- wrist things!!! I am thankful for the incredible variety of life- enhancing workouts in this site.
🧡💛🤎Thank you, Schellea🤎💛🧡
I feel such great benefits physically in my day to day, and the benefits to working out with you are also so much more than physical. Thank you for all that you offer.
I totally agree. It's gentle to the body and to your soul. She has the perfect voice and pace. Thank you!
I love this stretch. One of my favourites
Im 27 and love these workouts.i love how she encourages to stretch every single day
Thank you from the bottom of my heart! ❤️You are a God send. I look forward to your videos everyday, it’s the best part of my day. 😊 Scheala your are definitely a star in my book💫
Very effective stretching routine!!! I just finished it (and the 5 minute meditation too!!). I' m feeling ready for the day!! Thank you!!!
thank you again for giving me a chance to stretch with you and your encouraging words 😘