When I was a small child, I loved to watch Mr Rogers. He spoke directly to children as if we mattered and were important. He encouraged us through his program and made us each feel special. You are the over-50's-women's-healthy version of Mr. Rogers. It took me a long time to figure out what was familiar about you and your style of encouragement and kindness. Thank you so much for all you do. It matters more than you could ever know. You are wonderful.
I asked God to tell me how He wanted to talk to me today, and I know it’s through this video! What you said about fear of judgement is spot on. Thank you so much! ❤️
discovered Fab 50s a year ago and just started again with a 30 min daily workout and the 15 min stretch - honestly no need to trawl utube for exercise programmes - Fab 50s has got it all covered . many thanks from north west england
You look fabulous S. Love everything about you and thanks for coming in handy during this period when I needed to keep fit. Receive afternoon greetings from Kenya ❤
Thank you for the fabulous videos. My wife and I have been working out with these everyday for over three months now. The 15-minute stretch above has helped my wife so much and almost eradicated her SI issues. She is SO happy to be almost free of the pain she has been suffering with for many years now. All good news.
Dearest Schellea, In a lot of your videos, you challenge us to think of one, or three or ? things positive about that day, or the last 3 mos. Well, I do. And that is YOU and the videos that you've shared with us. I started just to get some core strength after belly surgery, but it has turned into a life and attitude changing routine. As many have stated - life changing in so many ways. From the bottom of my heart and body ;) Thank You!
I absolutely love how gentle, kind, and compassionate your videos are. Yours are the only work-outs I can get myself to do, because I actually look forward to them and consider it a treat to enjoy the time with you. Your disposition and merciful stretches are very encouraging to beginners, especially. Thank you!
stretch to be normal, I love it, because it is so difficult to be normal. that makes me special, being normal.thank you Shellea for all your kind and encouraging words, it gave me the boost I needed today !
OMG! You are an Amazing woman... Really Fabulous Lady... Thank you So much for yr Motivations talks n exercise to our younger Generations... May God Bless you... 😁😍😘😍
Hello Schellea!! Thank you for this full stretching video. I love your morning routine, warm up and cool down stretching. I am going to try this after my workout.
I will not get tired of saying thank you. These are exercises designed by a professional, where all the nuances are calculated, thank you for that, Schellea.
Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx
Can't believe I actually forgot I'd done this in the past, but can see I commented 2years ago!! Really liked this one today along with the other two previous. Thank you once again for all you do to help us. xxx
Good morning, I'm still on the neck exercises lol wow that feels good ! I did not realize I needed it first thing this morning when I woke up . Thank you so much have a wonderful rest of the week!!!
Schellea, you are the best. I love your stretching and morning videos. Not only because of the actual movements but also because you are able to motivate me and give me strength and confidence in myself. Thank you!
Hi Shelley , Great stretch. It’s fabulous like you❤. Plus, I just love the affirmations to tell us about how to feel or not feel about ourselves. It’s wonderful and I thank you. Feeling great after this stretch. 😍🦋 Linda
I'm having a hard time with this 15 min stretch, but I have progressed with so many others, I will do my best! You are so charming and sweet and I have made good progress. I'm 35 years beyond what you say and.. wish me luck!
Ooooh sooo Happy! I have been working out 🎉with you since the lockdowns! At 72 I FEEL FABULOUS! Wishing all subscribers to Fabulous 50’s a Happy New Year . And to Schellea 🎉❤ Many Thanks . Lead on in 2023 to making us all better persons
I'm so glad I found you! I've searched and searched TH-cam and always quit because of some reason or other. This is the PERFECT stretch routine for me. I can't do all the moves as flexible as you but each day I get up and even if I'm sore and stiff, I do it anyway and feel better afterwards. I love your soft voice, you look fabulous and I don't know, something about your videos just hit home with me. Please keep up the awesome job you do for others and me. Thank you
I really enjoy your videos, and thank you for taking the time to bless others by sharing YOUR SOUL!❤️😃 Could you please do a video with stretches, all in a standing position, with no floor work? Not all of us are as thin and limber as others, but would love to see a video for those who are overweight or with osteoarthritis in their joints. Thank you, darling!😊
I have a little problems with the arm moves but I keep doing this stretch every day. I like the music in the background and your soft voice. Nothing is rushed
This is my favorite stretch video! I improve a little more each time I do this video. I started doing one of your videos 3 times a week for a couple of months and now I’m doing 45 minutes a day. I do a 30 minute cardio workout followed by alternating 15 minutes of weights and 15 minutes stretching. Can’t believe how great I’m feeling!
Loved the stretches today but have problems with the wrist exercises, specifically turning them out. Love your encouraging words and am committed to your exercise program. I'm getting more flexible.
Thank you from the bottom of my heart! ❤️You are a God send. I look forward to your videos everyday, it’s the best part of my day. 😊 Scheala your are definitely a star in my book💫
A NEW stretching routine? A girl could drop her coffee cup! -& this girl almost did! Already glad there’s such a variety of Schellea’s vids from which to choose. No matter I was busy laughing at how I cannot ( yet?) plank-ish with wrists turned backwards. ❤️💐Thank you, Schellea💐❤️
Keep it up Sherrie!!! You've got this 🙌🏻I loved reading your comment, thank you for making me laugh ❤️I hope you are having a fabulous day. Sending you a big hug from Australia ❤️
Great stretch! I had to pad my knees when on floor, but still effective! And I love the beautiful music! No lyrics to distract my short attention span! LOL ❤️❤️❤️
@@fabulous50s thanks! I love working out with you! I've never been able to stick to working out because I hate going to a gym and online workouts are suited for teenagers and athletics! Now I enjoy exercising and hate when I miss a day or two. Thank you for making it "very doable" and fun!! ❤️❤️❤️
Love, love ,love ...stability 👍👍👍need practice for this one ...full body stretch , body really appreciated after the whole workout . Have a great day 👋😁🥰
Thank you Shellea, for beeing such a positive influence in my life. I really have to do these floor stretches every day. Standing up is ok, but on the floor, oh may! Have a wonderful day!
Thank you so much for that Stretch, was looking for the usual one I did with you first.But this one was great I will do it again and gain Balance.❤️❤️🙏🏾
I absolutely love working out with you... ending with a gentle full body stretch!! Thank you Shellea for all the fabulous videos... all the hard work that goes in to making them... your contagious optimism... beautiful smile! Words cannot express my gratitude. Have a Fabulous 50s day!!! God bless.
Hi, Schellae! I love your workouts. I'm 52 but feel a decade younger thanks to your videos. I've finished the 14 days challenge 4 times now. Is there any new challenge you're coming up with? Would love to try something new.
Last 1 of my Day 11~ Thankfully was able to do the other three vids well in time before the family thanksgiving zoom( on which I spared everyone pokes about the history of it all...). Wonderful unique stretches in this one! One thing I am not close to being able to do: Those backwards- wrist things!!! I am thankful for the incredible variety of life- enhancing workouts in this site. 🧡💛🤎Thank you, Schellea🤎💛🧡
I started doing the 10 minute ab workout 3 months ago, and have stuck with it. My belly is gradually shrinking, and I am standing straighter and feeling more energetic all day. Thanks for creating a workout that is managable, pleasurable, and produces results.
Great stretching workout. You are my go to place for lifting and stretching. Not easy for me to do but can feel and see benefits. Will try to do everyday😀
Thank you for all your great videos they have changed my life I do this video every day for the last 3 months how i start my day. I also have done many of your other videos which have helped me feel good with ageing and stress and have help me loose weight and get rid of stiffness ❤️
I love your voice, your exercises (they challnge me enough that i feel like my blood is flowing and sweat, but not hard enough that i feel discouraged or like it is too quick). You have a lovely gift of accepting people where they are, and that is precious :) And you are beautiful too :) I am really grateful I found your channel. I also do your Yoga for women over 50... I am not yet, but i find them soo good.
Love coming back to this stretch video, gets me to move my whole body and give it a good stretch. Your calming reassuring voice makes this so doable and I look forward to it. Thank you
I started with giving myself 5 minutes, then 8, and today a 15 minutes stretch. i do believe being kind to yourself is necessary and empowering. As you feel better, you pass it onto those around you! Thank you for another beautiful start to what I believe will be a good day!
Hi Schellea, and all of you ladies from every where in the 🌎🌏. Thanks for keeping us moving and your kind words with motivation. Everyday is a gift! God bless you💖👍, hugs and kisses from Miami Fl-US.
Thank you so much, your a real inspiration and you stimulate me enormously, you teach me to love myself each and every day and I love myself more through you
THANK YOU! I have been doing your workouts and love them! Thought I knew how to stretch…. but again you impress me! Addicted! Grateful! Your words are so kind and positive. I never get tired of listening to you. And I hope you listen to yourself❤️
today is 3/18/2022... did you know that the words you spoke went out and blessed me today , well they were powerful, you spoke life... thank you. I enjoyed the stretch.
Your stretch exercises are compassionate to one’s body-marvelous self-love!!🌹 Your exercises are the only ones that don’t over power one who needs to get back into toning and activating our muscle memory. Thank you for your dedication to helping mature women become stronger, healthier, & more self-confident.
When I was a small child, I loved to watch Mr Rogers. He spoke directly to children as if we mattered and were important. He encouraged us through his program and made us each feel special. You are the over-50's-women's-healthy version of Mr. Rogers. It took me a long time to figure out what was familiar about you and your style of encouragement and kindness. Thank you so much for all you do. It matters more than you could ever know. You are wonderful.
A big Thank you for encouraging women over 50's to stay fit and feel good tru your videos.God bless you.
I asked God to tell me how He wanted to talk to me today, and I know it’s through this video! What you said about fear of judgement is spot on. Thank you so much! ❤️
discovered Fab 50s a year ago and just started again with a 30 min daily workout and the 15 min stretch - honestly no need to trawl utube for exercise programmes - Fab 50s has got it all covered . many thanks from north west england
You give me hope. Keep encouraging us.
You look fabulous S. Love everything about you and thanks for coming in handy during this period when I needed to keep fit. Receive afternoon greetings from Kenya ❤
Thank you for the fabulous videos. My wife and I have been working out with these everyday for over three months now. The 15-minute stretch above has helped my wife so much and almost eradicated her SI issues. She is SO happy to be almost free of the pain she has been suffering with for many years now. All good news.
Dearest Schellea,
In a lot of your videos, you challenge us to think of one, or three or ? things positive about that day, or the last 3 mos. Well, I do. And that is YOU and the videos that you've shared with us. I started just to get some core strength after belly surgery, but it has turned into a life and attitude changing routine. As many have stated - life changing in so many ways. From the bottom of my heart and body ;) Thank You!
I absolutely love how gentle, kind, and compassionate your videos are. Yours are the only work-outs I can get myself to do, because I actually look forward to them and consider it a treat to enjoy the time with you. Your disposition and merciful stretches are very encouraging to beginners, especially. Thank you!
Thank you so much for your beautiful comment Lindy!!! I'm so happy you are enjoying the workouts. Keep up the fabulous work ❤️
Me too!
Same!
Me too !
I totally agree!
I love that you exercise our minds, our spirits, and our bodies. Thank you!
stretch to be normal, I love it, because it is so difficult to be normal. that makes me special, being normal.thank you Shellea for all your kind and encouraging words, it gave me the boost I needed today !
Maybe ‘ normal’ is sometimes overrated!😇
OMG! You are an Amazing woman... Really Fabulous Lady... Thank you So much for yr Motivations talks n exercise to our younger Generations... May God Bless you... 😁😍😘😍
Thanks so much for your kind comment Ei mg. 🌹I hope you have a beautiful week 💕
YOU ARE fabulous! Thank you for all of your videos. So very healthy. Keeping me feeling ok every day. Thank you so much!
YOU are fabulous Janet!!! Keep up the fantastic work. I hope you are having a beautiful day ❤️
Hello Schellea!! Thank you for this full stretching video. I love your morning routine, warm up and cool down stretching. I am going to try this after my workout.
I'm so excited for to try the new stretch Anjali!!! Keep up the fabulous work ❤️❤️❤️
You’re a wonderful role model and very calming-
Thank you for motivating me! ❤️
This is my go to favourite stretch video, stretches all parts of the body with a wonderful message within. Thank you x
Thank you Scheala. This is exactly what I neede. Your voice is so calming. Thanks all the way from Israel.
I'm really happy you enjoyed this Leora! Sending you a big hug from Australia ❤️
That was lovely thank you 😊
HI
I will not get tired of saying thank you. These are exercises designed by a professional, where all the nuances are calculated, thank you for that, Schellea.
I totally agree. It's gentle to the body and to your soul. She has the perfect voice and pace. Thank you!
Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx
If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/
I hope you have a beautiful day xxx
Can't believe I actually forgot I'd done this in the past, but can see I commented 2years ago!! Really liked this one today along with the other two previous. Thank you once again for all you do to help us. xxx
Not taking care of being judged by others is just the message I need today!! Thanks! great exercises.
You are much better and perkier than a cup of coffee in the morning. Keep up your great work.
😂I love that ❤️Keep up your fabulous work too Xxx
Good morning! Thank you lovely💕💕💕
Thank you sweetheart! What a beautiful way to start our day. We need this so much in this very strange time. God bless you!
I'm really happy you enjoyed the stretch! Thank you so much for taking the time to comment Christi ❤️
Good morning beauty. Thanks for this. We definitely need this. Appreciate you so much Schellea ! 🙂💞
Thank you so much for your comment Gloria!!! I'm so happy you enjoyed the stretch 🙆♀️❤️
Shellea your videos inspired me to take better care of myself physically ✨️ and mentally. You are motivating to others.😊
U're really spoiling us Schellea - can't keep up with all the fabulous workout videos lol!
Luv every single one of them.
Thank u
Leanne
Thank you Leanne!!!! I'm so happy I can put a name to the comment now ❤️You are fabulous xxxx
🥰😍🥰😍
Good morning, I'm still on the neck exercises lol wow that feels good ! I did not realize I needed it first thing this morning when I woke up . Thank you so much have a wonderful rest of the week!!!
I'm so happy you enjoyed the stretch Angie. I hope you are having a fabulous day ❤️
Schellea, you are the best. I love your stretching and morning videos. Not only because of the actual movements but also because you are able to motivate me and give me strength and confidence in myself. Thank you!
i really enjoyed this stretch. it certainly didnt seem like 15 minutes. i'm all set to get on with my day now. as always Schellea, thank you
Hi Shelley , Great stretch. It’s fabulous like you❤. Plus, I just love the affirmations to tell us about how to feel or not feel about ourselves. It’s wonderful and I thank you. Feeling great after this stretch. 😍🦋 Linda
BEST EVER! I can’t thank you enough… I do the new monthly stretch every morning with Denise Austin, but this is beyond amazing… Thank you
Had to miss out the 30mins Steps walking this morning due to time restraints but hope to get back to it later. Thanks for the lovely workouts. xx
Love This!!! 💕 Love The Music 🎶 With It Too!!! So Relaxing!!! You Are Amazing!!! 🌸
I'm having a hard time with this 15 min stretch, but I have progressed with so many others, I will do my best! You are so charming and sweet and I have made good progress. I'm 35 years beyond what you say and.. wish me luck!
Wow ! Good for you !
Yes good for you keep going were all here doing our best!!
@@bonitashelton4910 ME TOO NOT EASY BUT THERE IS NO STOPPING KNOW! GOOD FOR US!
Schellea you are a bright Light shining on this planet. Thank you so much for your wonderful energy.
Ooooh sooo Happy! I have been working out 🎉with you since the lockdowns! At 72 I FEEL FABULOUS! Wishing all subscribers to Fabulous 50’s a Happy New Year . And to Schellea 🎉❤ Many Thanks . Lead on in 2023 to making us all better persons
Thank you so much Fabulous 50s this is a beautiful and therapeutic stretch I do this every day 🙏♥️🙏
I'm so glad I found you! I've searched and searched TH-cam and always quit because of some reason or other. This is the PERFECT stretch routine for me. I can't do all the moves as flexible as you but each day I get up and even if I'm sore and stiff, I do it anyway and feel better afterwards. I love your soft voice, you look fabulous and I don't know, something about your videos just hit home with me. Please keep up the awesome job you do for others and me. Thank you
I won hundred percent agree! I am so thankful I found this!!
I walk 3 miles at the park then do your 5 min arm sculpt, now this stretch. Thank you, love your workouts😘😘
You are awesome Rebecca!!! Stay strong and fabulous ❤️
Thank you Schellea you’re helping me to smile 😃 Every day here in Melbourne🤩
I really enjoy your videos, and thank you for taking the time to bless others by sharing YOUR SOUL!❤️😃
Could you please do a video with stretches, all in a standing position, with no floor work? Not all of us are as thin and limber as others, but would love to see a video for those who are overweight or with osteoarthritis in their joints.
Thank you, darling!😊
Hi Heidi!!! Thank you so much for your wonderful suggestion. I would love to put out a video with standing stretches!!! Keep up the fabulous work ❤️
I have a little problems with the arm moves but I keep doing this stretch every day. I like the music in the background and your soft voice. Nothing is rushed
This is my favorite stretch video! I improve a little more each time I do this video. I started doing one of your videos 3 times a week for a couple of months and now I’m doing 45 minutes a day. I do a 30 minute cardio workout followed by alternating 15 minutes of weights and 15 minutes stretching. Can’t believe how great I’m feeling!
Loved the stretches today but have problems with the wrist exercises, specifically turning them out. Love your encouraging words and am committed to your exercise program. I'm getting more flexible.
Thank you from the bottom of my heart! ❤️You are a God send. I look forward to your videos everyday, it’s the best part of my day. 😊 Scheala your are definitely a star in my book💫
I lOVE this video. It's sooo positive, encouraging and uplifting. Thank you
This was an eye-opener, I really need to work on flexibility more. Great video!
A NEW stretching routine? A girl could drop her coffee cup! -& this girl almost did! Already glad there’s such a variety of Schellea’s vids from which to choose. No matter I was busy laughing at how I cannot ( yet?) plank-ish with wrists turned backwards. ❤️💐Thank you, Schellea💐❤️
Keep it up Sherrie!!! You've got this 🙌🏻I loved reading your comment, thank you for making me laugh ❤️I hope you are having a fabulous day. Sending you a big hug from Australia ❤️
Great stretch! I had to pad my knees when on floor, but still effective! And I love the beautiful music! No lyrics to distract my short attention span! LOL ❤️❤️❤️
I'm so happy you enjoyed the stretch Michelle!!! Definitely a great idea to protect the knees on a hard surface 🙌🏻Keep up the fabulous work ❤️❤️❤️
@@fabulous50s thanks! I love working out with you! I've never been able to stick to working out because I hate going to a gym and online workouts are suited for teenagers and athletics! Now I enjoy exercising and hate when I miss a day or two. Thank you for making it "very doable" and fun!! ❤️❤️❤️
Love, love ,love ...stability 👍👍👍need practice for this one ...full body stretch , body really appreciated after the whole workout . Have a great day 👋😁🥰
Thank you Shellea, for beeing such a positive influence in my life. I really have to do these floor stretches every day. Standing up is ok, but on the floor, oh may!
Have a wonderful day!
Love this routine it’s gentle and rhythmic. I’m excited to add this to my daily routine👍
Thank you, Schellea for your encouraging words about others judging us. What a pick-me-up! Love ya ❤️
Thanks for this workout. God bless you.😇❤
I really needed the calming words of inspiration. As we get older we need positive affirmations.
Thank you so much for that Stretch, was looking for the usual one I did with you first.But this one was great I will do it again and gain Balance.❤️❤️🙏🏾
Thank you for the best stretch ever god bless you❤😇
👍🏻👍🏻👍🏻👍🏻👍🏻 thank you 💜💜🙏🙏🙏 did what I could it was a fabulous stretch day 5 dine 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 stay safe 🌈🌈🙏🙏💜💜
I love the stretches.Your a wonderful person . Thank you so much
So happy to share with you...I´m over 50 now and as i work all day sitted on a chair, you hepl me move
Thanks so much
I absolutely love working out with you... ending with a gentle full body stretch!! Thank you Shellea for all the fabulous videos... all the hard work that goes in to making them... your contagious optimism... beautiful smile! Words cannot express my gratitude. Have a Fabulous 50s day!!! God bless.
This is ABSOLUTELY WONDERFUL. Thank You. I appreciate YOU Kim from U S😊
I'm so happy you enjoyed the stretch Kim!!! Sending you a big hug from Australia ❤️
Hi, Schellae! I love your workouts. I'm 52 but feel a decade younger thanks to your videos. I've finished the 14 days challenge 4 times now. Is there any new challenge you're coming up with? Would love to try something new.
You are AMAZING Aparna!!!! I have a new challenge coming soon, so keep an eye out for that ❤️
I love!! That was great ❤. I really enjoy the closed eyes, not having to look at my screen for directions. 🎉❤🎉
Last 1 of my Day 11~ Thankfully was able to do the other three vids well in time before the family thanksgiving zoom( on which I spared everyone pokes about the history of it all...). Wonderful unique stretches in this one! One thing I am not close to being able to do: Those backwards- wrist things!!! I am thankful for the incredible variety of life- enhancing workouts in this site.
🧡💛🤎Thank you, Schellea🤎💛🧡
Had to cut the walking part a little short to fit my time slot. This was challenging but VERY good. Thank you.
Schella, my body doesn't move like this!! Obviously I need to start stretching more. :) See you tomorrow!
Thank you so much Schellea. I feel so awesome. Ready to take on my day. Knowing I did something just for me. Accomplished!!!!
Always feel good after your sessions!!!! I’m addicted to doing them every morning!
You’re amazing MD22! I’m so happy that you're enjoying the workouts. You should so be proud of yourself. 🌸💕
I started doing the 10 minute ab workout 3 months ago, and have stuck with it. My belly is gradually shrinking, and I am standing straighter and feeling more energetic all day. Thanks for creating a workout that is managable, pleasurable, and produces results.
Great stretching workout. You are my go to place for lifting and stretching. Not easy for me to do but can feel and see benefits. Will try to do everyday😀
Awesome stretch I’m back in my work chair now but I feel better
Woo hoo!!! I hope the rest of your day was fabulous ❤️❤️
You never disappoint! Thank you for being here for us! Roxanne in Los Angeles, 72 and in better shape because of you!
Thank you for all your great videos they have changed my life I do this video every day for the last 3 months how i start my day. I also have done many of your other videos which have helped me feel good with ageing and stress and have help me loose weight and get rid of stiffness ❤️
I love your voice, your exercises (they challnge me enough that i feel like my blood is flowing and sweat, but not hard enough that i feel discouraged or like it is too quick). You have a lovely gift of accepting people where they are, and that is precious :) And you are beautiful too :) I am really grateful I found your channel. I also do your Yoga for women over 50... I am not yet, but i find them soo good.
Well, you are a lovely soul. Thank you for sharing your positivity. TH-cam is blessed to have you!
Love coming back to this stretch video, gets me to move my whole body and give it a good stretch. Your calming reassuring voice makes this so doable and I look forward to it. Thank you
THANK YOU SOOO MUCH. FABULOUS WORKOUTS! MY FIRST WEEK AND I LOVE IT! THANK YOU AGAIN FOR THE ENCOURAGING ALL OF US.
I'm in my 60s and these videos are priceless to me! Thank you!
Great Stretch. Wow Schellea with the backwards hands! That is so good, though could only watch that bit with awe. lots of Love x
I started with giving myself 5 minutes, then 8, and today a 15 minutes stretch. i do believe being kind to yourself is necessary and empowering. As you feel better, you pass it onto those around you! Thank you for another beautiful start to what I believe will be a good day!
Doing the 7 days challenge 🙌beautiful exercise for relaxing 🙏👏
Love working out with you everyday too. This stretch was so good after a walk I just engaged in. Thanks
Thanks, your videos are awesome!
Thank you for demonstrating the stretches correctly!!
Hi Schellea, and all of you ladies from every where in the 🌎🌏. Thanks for keeping us moving and your kind words with motivation. Everyday is a gift! God bless you💖👍, hugs and kisses from Miami Fl-US.
Sending you a big hug from Australia EVELYN ARROYO 🤗
Thank you so much, your a real inspiration and you stimulate me enormously, you teach me to love myself each and every day and I love myself more through you
Thank you so much for sharing us this video, I need this kind of streching 👍👍👍
THANK YOU! I have been doing your workouts and love them! Thought I knew how to stretch…. but again you impress me! Addicted! Grateful! Your words are so kind and positive. I never get tired of listening to you. And I hope you listen to yourself❤️
Schellea, incredible video! You're amazing! Love from Zen😘
Thank you, Schellea! I do need to stretch more every day! God bless and huge hugs from the USA
Found your video last week. My niece lives in Sydney. Love your stretching.
today is 3/18/2022... did you know that the words you spoke went out and blessed me today , well they were powerful, you spoke life... thank you. I enjoyed the stretch.
Hey, thanks for your encouraging me.
I love strich program 🥰😍🤩
Your stretches show me how much I need this!! Its hard, but I hope it will become easier 😁
Some of these stretched was challenging for me especially the last set😄😄thanks again
Your stretch exercises are compassionate to one’s body-marvelous self-love!!🌹
Your exercises are the only ones that don’t over power one who needs to get back into toning and activating our muscle memory. Thank you for your dedication to helping mature women become stronger, healthier, & more self-confident.
Thoroughly enjoyed this stretch, thank you