Walking Workout for Weight Loss at Home (to the Beat) 🎶
ฝัง
- เผยแพร่เมื่อ 11 ม.ค. 2025
- Join me for this fun follow along walking workout! All moves are low impact and to the beat of the music so it's a great workout for everyone including beginners and active seniors. There are no breaks and the exercises are tailored for max calorie burning and improving your cardio fitness levels in a fun engaging way!
Strength training is extremely important for overall physical fitness and weight loss as well. I recommend doing the weight training workout that is linked at the end of this video.
Let me know what you think in the comments, I love to hear how you are enjoying my workouts!
My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5
Here is a link to my Amazon shop with products that I use and/or recommend:
www.amazon.com...
as an amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
www.epidemicso...
SeniorShape is on Facebook and now Instagram!
/ seniorshapefitness
/ seniorshape
walking exercise for weight loss, cardio workout at home, walking workout, 30 minute workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, steps workout, indoor walking workout, walking at home, aerobics, fitness workout, power walk
To anyone reading this,you are enough,you're beautiful,loved and stay strong. Have a wonderful day/night.❤🎉❤❤❤🎉
Thank you so much, Michelle! And to you! 💗
So are you ❤
I’m much younger than I’ve seen most people commenting. I’m in high school right now- but I rlly want to loose weight and prepare for my next year of school. Hope I start losing some pounds.❤
Good for you! Happy to have you working out with me :)
These exercises are great for everyone. You get a total body movement. I am an instructor and enjoy this too.
Best thing you can do to embark on a new adventure! Onward and upward!
You got this!!
У вас все получится, я верю в вас!💪
Lauren I just came by to say thank you for giving me hope again. I am not a senior, I’m 35, however, I was over 300 pounds and started with the chair exercises. I am now doing all standing exercises! I have lost 28 pounds doing your workouts and I absolutely love them and look forward to them everyday! Thank you ❤
Yay! Good for you Samantha! I’m thrilled you are working out with me and seeing results. Keep up the amazing work 🙌🏻🤩
Canyou say how long it took? And how long was each session? If you can. No pressure.
Cheering you on!!🤷♀️
That’s wonderful!!! Yay for you!!!
@@SeniorShapeFitness thank you Lauren!! I apologize for the late response I just now saw there were replies to my post! As of today I’m down 40 almost 41 pounds!! Thanks to you 🥰
I’m just coming to terms with the fact that I am now a senior. I have exercised all my adult life but was finding it challenging finding a routine that my body actually likes. This was a great start. Thank you 🙏
Yay! Thanks Chris! That's what my channel is all about :)
Same! Lauren is the best. Her channel is my winter-go-to when I can't walk/hike outdoors due to weather. Thank you, Lauren! Love all of your videos.
This made me laugh because I just thought the very same thing as I was watching this.. What is the age to be considered a senior anyway? I am 57 so I am thinking I'm there . I exercise a lot and like to mix up what I do and will be trying this today . Looks great !
I hope you enjoy it Angela! My channel is for everyone :) @@angelahight9105
I’m there with you @chrisdale5938
After 20 years of not working out, I started again today. 15 min chair yoga, and 30 min on the treadmill.
Then I found this channel.
Today was the first day I’ve truly accepted that I am 54 years old.
And then I found this channel.
Thank you. It’s just what I need.
Great Lisa! Happy to have you working out with me :)
Man, to see 54 again would be the best! At 54 I thought I was 24!! At 68 I’m feeling it!! Just determined to walk it out!!
Same here I’m 56 and realize I can’t do all those HIIT exercises anymore. It’s time to be gentle with my body.
48 here, no matter our age, we're still on this side of the grave.. Grateful for that! Now let's keep moving...motion is lotion 😊
I loved this workout. I am 66 and used to be a fitness instructor myself so I appreciate all your form reminders. I appreciate your workouts so much as I have had my adrenal glands removed and I can’t work out like I used to but I still want to stay active. Thank you Lauren. You are appreciated.
Thanks so much Barbara! It means a lot to me coming from another instructor :)
I can’t believe it took me 5 decades to realize that I didn’t have to hate exercise. I wake up looking forward to my time with you each day!
Oh thank you Kimber, that makes me so happy :)
I'm the same - trying to change the "i hate exercise" mantra
I have been exercising almost daily with your videos for cardio and strength since the pandemic. I am 74 and have more strength and stamina now than when I was in my sixties. I love Senior Shape videos, Lauren really explains well the various moves! She has many videos and one is sure to find what they are looking for.
That's great Wendi! Thanks for your positive feedback :)
I just found her! Looking forward to work out with her!
I love hearing these testimonies of improvement even a bit wiser in years! Gives me hope for my healing journey! 👏🏼
Good to know everything I need and more. Also need core hip and back and pelvic strength as well. Looking to lose weight fain muscle and tone up in the process of losing a lot of extra weight and tightening up lose skin as I go. Already lost about 60 pds since last July but I need movement and strength and resistance training but I'm 58 with a unaligned spine and hips and need something gentle but yet effective.
This has become my favorite online walking video. I appreciate the calm choice of color, as well as the calm voice of the presenter. I'm tired of being yelled at and having fake conversation among people on stage. The level of difficulty and heart rate increase is perfect, at least for me. Kudos and keep it going.
Thank you so much Evie, I'm glad it's a good video for you :)
I'm 31... Not a senior LOL, but these workouts are amazing to alternate between more heavily and impact workouts. Thank you for the great content! 🎉
You're so welcome! Happy to have you working out with me, only about half of my viewers are seniors :)
8lbs down .being post menopausal, we know that's no easy feat. Love, love, LOVED this one!!
Yay! good for you Susan, I'm thrilled you love it!!
This 71 year old is having fun exercising with you. I look forward to checking out the new ones that you post. I love the variety of the workouts and I particularly like the dancey ones. Thank you Lauren.
Awesome! Thank you Marna :)
Another 71 year old here! These are fun with just enough challenge.
@@trishjohnston8710 Thank you Trish :)
What a find! What a gift for me right now. 67 recovering from knee back and neck problems and ready to get back in shape! This was perfect for me this morning. Thank you for sharing with out a signup fee!❤️
Wonderful! You are most welcome Beth :)
I really appreciate the variety of chair and walking videos. It keeps me motivated. Thanks.
You are so welcome! Glad you are enjoying them Veronica :)
I’m 66 years old and I’ve have worked out all my life and I truly enjoy your at home workouts. Your workouts gives me a jump start for my day 😊 They’re fun but I can sure feel and see the difference it make in my body.
Wonderful! That is so great to hear Betty! Thank you and keep up the great work :)
EGSACTLY HOW I FEEL!!!!
❤🎉❤
I don't consider myself a senior, but I'm close (58). I used to be fit and exercised regularly, but I put on weight during covid and have struggled to get motivated to exercise. I also have a knee and ankle issues so I prefer simple moves. Your video ended up in my stream, and really enjoyed it. Your positive attitude and simple moves are just what I need. I'm going to check out your channel for strength training and other workouts to help keep me moving forward on my journey to better health! 🎉❤
Great Monica! I'm so glad you found me :) I think my videos will be perfect for you and your health journey!!
Deep gratitude love and Light for all ❤🫡🧚🏻♂️⭐️🙏🏼💥💥💥💥
Thank you :)
Was sitting down doing couch potato while surfing you tube. You came up and I thought 'why not' so gave it a try and loved it. Just about kept up, broke out in a sweat, so happy. Thank you.
Love that! Good for you 🙌🏻
I'm coming back to exercise after a very long time. I love your workouts - the tone, tempo, and easy moves. They help me feel accomplished and they aren't boring! Thank you!!
Happy to have you working out with me Alison :)
This is great. I am grappling with my body hurting since I turned 65. This is helping give me courage.
Good for you Brenda :)
Great! Total time and pace just perfect for me at 65. Thank you!
Happy to hear it Olga :)
This is a terrific indoor walking workout Lauren. Perfect for a day when I’m snowed in. Thank you!
Glad you enjoyed it Diana, you are most welcome :)
I found your channel about a month ago and have really been enjoying the variety of workouts. Def a senior, almost 72, and I find that the
workouts are a bit challenging but I can keep up and I really like that. I'm not very coordinated with arms and legs but I can do the movements.
Thanks for creating for us "seniors" who still want to move but not exhaust or injure.
Awesome! Thank you! I'm so glad you are enjoying my workouts. Keep up the great work :)
I am delightful to start my day and change my daily routine with you. Thanks❤
Yay, thank you Neda :)
I’m 63 and I used to work out in my 20-40’s that is until I suffered a back and neck injury. I can’t do much of anything, workout wise, that won’t send me into a week or more of debilitating pain. This looks like something that I might be able to slowly introduce into life. Thank you! ❤️
I’m glad I stumbled across your channel. 👍
I'm glad you found me too :)
Check out this video, it may be a good place to start: th-cam.com/video/PzG5pKAeaYo/w-d-xo.html
Thank you for cardio that is NOT boring and NOT complicated!! Love it!!!!👍👍👍
So glad! I’m thrilled you love it Susan 🤩
Love this thank you! I’m unable to walk long distances due to a chronic back issue so this is perfect. I find it too fast so I slow down the playback speed to one that suits me and hit pause whenever I need to take a break. 😅
That's perfect Annie! Check out this video as well. The first half is a nice 10 slower walk :)
th-cam.com/video/czjAlf5A10w/w-d-xo.html
That’s a great idea to for both but especially to slow down the playback speed.
Agreed on the fast pace. My cranky back is too vulnerable with the faster pace, so workouts that are about half a beat slower would be great
Happy 2025!!
I’m 47, and hopping on board as well! I have been shuffling through 4-5 different HIIT workouts for the past couple of months and came across yours today.
I will stick with it for awhile, and while I haven’t technically lost any weight… my clothes are fitting better, and most important I FEEL better! My husband and kids say they can see a difference, which encourages me to keep going!
Thanks for offering these free videos! ❤
That’s great! Happy to have you working out with me 🤩
Fun and seemless aerobic video. You always put you own spin on a classic aerobic move. This was great and I thank you!
My pleasure Joan! Thank you for your kind words:)
Wow! Sweat me out big time! ❤
Glad you got a good workout :)@@shongchiu5170
I have done just now! It's perfect for me. I do your programs almost everyday.Thank you.
63years old from Japan😊💞
Wonderful! Keep up the great work :)
25:27 I, too, am 61 years old. Exercised all my life. You really give an excellent workout. I’ve tried your other videos as well. Great videos! Thank you!
Thank you so much Karen!!!
The standing workouts are perfect for me to do during lunch in my office. Thank you
Love that Michele! Way to sneak it in :)
Thank you so very much! After watching this I’m super excited to get going with an exciting exercise program! Love the music, too!!!!!
Wonderful! Hope you enjoy the workout Linda :)
I agree with so many of the comments. Happy to have found your video. Nice for the knees and the spirit!
Yes! Thank you Brigitte :)
Just Fabulous Lauren, Loving the diversity in this workout and that it was not "snore impact". After leading group fitness classes for 40+ years, having a THR in 2019 at the age of 58, I have struggled to find a channel that challenges me while ensuring form, safety ad modification is not compromised!! Yours is definately it and in the top 3 of my weekly rotation of workouts
Happy to hear that Suzanne! It means a lot especially coming from another instructor! I hope to never be boring :)
I am 65 and love doing your workouts. I feel so much better when I finish the workouts. Thank you!
Excellent! So great to hear Darlene :)
This workout was refreshing and awesome! Thank you. Love how you mix up the different workouts. I look forward to trying all the new and different workouts you come out with. More aerobic videos like this are welcomed. Again, thank you and have a great day!
You are so welcome! I'm very impressed that you did this new one with the cardio HIIT workout, wow!
Really good! I'm 51 and used this to move indoors on a rainy day first thing in the morning. It's really well constructed, complete and enjoyable and keeps you focused! Wonderful! Thank you!😊
Great to hear! thanks so much Sara :)
GOOD AEROBICS AND ALSO
NICE WORKOUT
KEEP SPORTY AND ALSO KEEP HEALTHY
Glad you enjoyed it!
love it from Philippines 67 yrs old, thank you for staring 😊
Glad you liked it! Thanks for working out with me :)
Wow this was amazing! I'm really interested in weight loss workouts as I'm in the phase of life where it's getting harder to lose weight, so please do more weight loss workouts! I did a strength training one before this one, so I'm really feeling it! Keep doing what you do! You are appreciated! 🥰
Awesome! Love that you did strength too :)
Thank you I enjoy very much the exercise new subscriber
Have always done Leslie Sansone Walk Away the Pounds and it works. Been doing this since 2002. Glad to see it’s catching on here on TH-cam.
Yes Joyce! Definitely a fitness trend right now :)
This is my second walking class. I love the pace and promt for each exercise which eliminates fumbling around trying to figure out what I need to do for each routine. Great class
Great Karin! I'm thrilled you enjoyed it :)
Lauren, Thank you so much from challenging me. A little over a year ago I was a couch potato, from a severe RA flare. Thankfully, I found your videos and started with the chair Pilates and stretches, and today I completed this fun and active video. I love the variety, which helps me manage and continue with my health needs. You are a godsend for me. Thank you for all you do.
wow! Amazing to hear Kay. I'm so proud of you and I hope you are proud of yourself :)
I can't wait to do this! Thanks for creating such great content!
Hope you enjoy it!
I find your exercises endlessly fascinating and exciting. Thank you so much!
Thanks Jennifer! That is such an awesome comment :)
Lauren, what a great workout and I especially liked that we kept moving without any stops! Much appreciated and will revisit this one again in the future. Happy New Year to you and your family!
So glad you enjoyed it Mary! Thank you and Happy New Year to you and yours as well :)
This is super! Thank you Lauren - and BTW thank you for not having 'substitute' trainers! I appreciate that I can always plan on you being the instructor. :)
So glad you you like it! The only other that there could be would be my husband. that would be hilarious!!
Not a senior but wow this was impactful. Just easing myself back into a routine...this was amazing.
Thank you so much! Only about 60% of my viewers are above 55, so you are not alone:)
Glad you enjoyed it!
I did this workout this morning and like other comments enjoy a dancey workout to music best. Thanks Lauren.
You are very welcome Judith, so glad you like it :)
Another fun workout to look out for! Thank you❤
Enjoy and have a great week Jacqueline :)
Love this, especially with the great music!! Feels good!😊
Awesome! Thank you!
Newby 55 year old here and loving how simple you make it. This is more my speed. 😀
Happy to hear it! Thanks for working out with me :)
Thank you Lauren. It’s snowing here. I did your workout after many days. It was enjoyable.
Sounds good!
Walking Weight Loss is my favorite. Perfect length. More like this!
Yay! Did you try this new one yet? th-cam.com/video/Fdkcn1_exVc/w-d-xo.html
Just tried the workout and @ 12:45 I was in a sweat, and dizzy. I haven’t been working out regularly so hence that was enough for me today. Going on my walk along the seashore later today. It was a great cardio workout for me. Thanks
I’m glad you stopped Linda, it’s not good to be dizzy. Let me know if you want me to recommend a more gentle workout.
The only channel that has excited me to exercise seven days a week 👏🏻I love the mix of cardio, strength and balance ❤thank you Lauren
Awesome! Thank you Trish :)
Dear Lauren.. please know what a blessing you are and what a life saver too! I've now lost 30lbs working out with you and i love your creativity! Im never bored that's for sure and i look forward to each day with your sweet personality too! Please be assured you are so appreciated for all you do for us..i haven't felt this good in a very long time!! ❤thank you!!🎉🌹💕🤟🐦
Thank you so much for your kind words Nita, that is nice to hear! Congrats on your weight loss, and more importantly, the fact that you are feeling good. Love it! Keep up the awesome work :)
Loren, you are the only person who can make just walking inventive and fun!
Oh, thank you so much!!!
Hi Lauren! Seventy one with lung cancer I find most your videos doable. You are one of my go to thanks for your hard work making all the different videos.
It's my pleasure Linda, I'm so glad you are enjoying my videos! So sorry to hear about your cancer.
Thanks! I found you just over a year ago. Love all your workouts! Linda
Thank you so much Linda! I appreciate your generosity and love to hear that you have been working out with me for a year! I’m so grateful for your support 🤩
Thanks! Great workout! I like that the exercises are varied, but not overly complicated, and consistent enough that I'm not constantly yelling “What?"
You're so welcome! I have many more workouts for you to enjoy as well :)
Thank you very much for you support. I really appreciate it!!
I'm in my 70's and this is great for those days that I am having joint pain and don't want to do high intensity! Love it! Thanks!
Great to hear Pam! Keep up the good work :)
Just completed this workout, thank you. She has such a lovely smile, i feel like when im working out shes my personal trainer ❤
Thanks so much Shazana!!
I love your variety and encouragement throughout the video! It makes it fun working out with you! 😊
I'm so glad! That's such a nice complement Coleen :)
I wanted to keep it low impact today but still get my heart right up. This is one of my favorite workouts you've done!!!!!! As always, thank you Lauren!! ❤
Awesome! Happy to hear it Colleen :)
Just shows how moving your body can help when you are feeling low and anxious this as certainly worked for me today Lauren can't thankyou enough see you tomorrow 🙋🙏💐
I agree! Exercise can make all the difference 🤩
Thanks! Your workouts are very helpful to me.
Happy to hear that Donna! Thank you for your support 😍
You are one of the best. I do exercise every day with you, and I really enjoy it. Thanks so much.
Wonderful! Thanks so much, Happy to have you working out with me ;)
Beautiful Sunday morning. Working out with Senior Shape fitness everyday making me happy!!
Thank you Lauren 👍❤️
Awesome viewers like you make me happy :)
You are a fantastic motivational instructor. I love to workout with you Anytime Anywhere 👍💪
I found this channel a couple of months ago, and I am very glad I did! I just did this walking workout, which I’ve done before, and I like it. I’m trying to lose some weight before my step-daughter’s wedding in May, and these exercises have been very helpful. They have become part of my daily routine! Just need to keep working on my balance and stability at times. I just turned 56 in February, so this seems perfect for me!! Thank you!!😊
Wonderful! So glad they are helpful Karen, keep up the great work :)
My favorite walking class!! I do mix it up a bit, however, I do this one quite often!! 😉
Love that! Thanks Karen :)
Fun and doable choreography, and I love that off-the-shoulder workout top!
Yay! Thank you!
Will be 70 next year. I will be happy to take whatever you give!! Thank you.
Love your videos ❤
Thanks Jean 🤩
This is so balanced and beautiful - almost like a work of art. Thank you for sharing your talents and expertise. I really enjoyed this worout.
Thanks so much Annette! What a nice comment :)
THANK YOU for this routine! I am only 38, but have a slew of issues plaguing my fitness journey. Most cardio videos I have tried are beyond my ability in terms of intensity, but also in movement! With HIIT and Zumba style routines, complex (for me) micro movements are always part of the deal. I also struggle to coordinate doing different movements with my arms, legs, and core at the same time. This routine is effective (I'm breathing hard and sweating) and yet simple enough for me to understand how to move my body. I can't wait to fully recover from this ankle injury so I can really put some energy into this routine! Regardless of age, some of us just need a little extra help building up to high intensity workouts and this video is an excellent starting point! I really appreciate it!
You are most welcome Faith! I'm thrilled to hear its a good workout for you! Please check out my other walking workouts as well, I think you will enjoy them all. All my best for your ankle, hope you have a speedy full recovery :)
Thank you so much I am going to try this today I am 64 years young I am telling my mind now to start on my body thank you xx
You are so welcome! You can do it :)
Loved working out to this instead,of walking outside in the heat.
Great! Thanks 🤩
Really enjoy the dance or to the beat ones. It just makes it flowy and fun to do! ❤
Happy to hear it Suzanne !!
I am 71 years old and found this exercise video to be just what I need to get my blood pumping. While I walk regularly this gives me a level up and helps with upper body movements. Thanks.
Great Jan! You are most welcome :)
Oh my God she really knows what she's doing and I just love working out with her thank you so much and more walking workout please❤❤❤❤❤
So glad you like it 🤩
I'm not a senior, but I wasn't feeling well today, and this was the perfect way to get my body moving without making me feel sick -- thank you!!
So glad you enjoyed it! you're in the right place, only half of my viewers are seniors :)
I'm in my 40's and just starting this workout. It wasn't hard on my knees or back and got a good workout for being 25 minutes. I will continue with this one since I am starting back up after the holidays and a month off. Thank you and I appreciate you for sharing this great workout with all of us. God Bless!🥰
thanks so much Amy, I'm thrilled it's a good workout for you! I have many more like it too!
doing this because i just went through 2 surgeries on my leg, that is now healed/healing and i can oly walk.. I'm used to cardio everyday so hopefully this will work the same! 💕 Thanks girl
Good for you Jessica! Great job continuing to move your body, all my best to you on you recovery :)
Big Thank You!☺..Simple and effective...yet keep my heart pumping👍
Awesome!
I really enjoyed this. I like how you started each move separately, the arms and the legs. I'm not very coordinated and it really helped doing the exercise.
Great! So glad you found it helpful :)
God bless u so much u truly an angel come to save lives of people who can't go out n do walking
You're welcome :)
A perfect walking workout! You are excellent at cueing the moves! Thank you
Thanks Laurie, I appreciate that!!
One of the best workouts I've done! I'm 68 and could keep up.
Great! Thanks so much Becky :)
Thank you so much Lauren for this wonderful video. I’m 60 and I find all your videos just perfect for my age. Not only that it’s engaging but relaxing as well with your calm demeanor. More power and take care. ❤
You are so welcome! I'm thrilled you are enjoying my workouts :)
Just started these videos this week and am loving them. A lot of variation and combinations of moves!!
Glad you like them! Thanks for working out with me Marcia :)
I’m 77, going into 78, and I love your workouts! Especially the jumping jacks. Never have done them like that! 😊
Great Alice! Happy to have you working out with me :)
Love this workout Lauren! Thank you for always mixing up the workouts! Love all your videos and content! ❤❤❤
You're so welcome! Thanks for all your support Michelle :)
Thanks Lauren. I didn't feel like getting up and doing any exercise after doing plenty of housework today. Just the sound of your voice. 30 seconds into any routine by you and I am on board. Thanks for what you do.
That's great Linda! Way to get moving :)
I do lots of your workouts and enjoy them all . This one is a great combination and easy to level up and down when needed. Thanks again
So glad! You are very welcome Margaret 🤩
This was so relaxing and invigorating. Cardio has always been my least favorite but with you its always enjoyable and releases deep tension in ways even stretching wont ! Thank you Lauren ❤
So glad Annick! I appreciate your kind comments :)
Such an energizing workout session and so very doable. Thank you....
So glad! Have a great weekend :)
❤all of your workouts!
Thank you for motivating and assisting me in keeping healthy!
You are very welcome, so glad!!!
This is the best of best of ur version fr hands legs low impact n heart rate increases incredible we want this kinda videos hands plus legs love u
Glad you enjoyed it :)
Loved this! Did this as a mid-morning workout! I'm 47 but sedentary so these senior workouts are great!
Perfect Jennifer! My workouts are for everyone, only half of my viewers are seniors, so you are in the right place for sure :)