30 Min FAT BURN Walking workout | Intense Full Body Fat Burn at Home!
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- เผยแพร่เมื่อ 11 ก.ย. 2022
- 30 Minute full body - low impact cardio fat burning Walking Workout to lose lower belly fat! Lose weight, burn calories and fitness for women over 50! Walk at home 2 miles or 2.8 km burn up to 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome There is no excuse to not exercise any more. Enjoy xx
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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🎵 Good Thing Going On
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🎵 Right Here Right Now
🎵 Burning Up
🎵 Don’t Waste My Time
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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #fullBodyWorkout #30WalkingWorkout - กีฬา
I'm a 40 year old male, who has struggled for the last years with mental health illnesses, and physical pain, I haven't been able to exercise for years, now that I'm finally getting my life back, I found this channel, it's been the only thing I can stick to and that doesn't cause me pain in my joints, your energy and youthfulness are addictive 🙂
Congratulations, don’t give up !
@@1Airwaving been going a couple times a week, finally loosing some weight, highly motivated to keep going!
Very out of breath and sweaty. Love it!!!
Go Thomas! Keep it up ❤
Go Thomas. You can do it 💗
I am 70 years old and just did the whole workout. Very impressed with myself. Thank you Shelllee.
Yeah Marge! You should be impressed 💪🔥 congratulations and have a fabulous day ❤️
I did this 30 min workout and it was tough and challenging but I’m 63 yrs old and I did the whole workout….. Yay for me! I love these workouts and I certainly have seen results ❤
Im 66
This is your best workout! I feel really challenged. I’m almost 65 - sounds weird because I don’t feel 65. I tried other videos but the instructor either talked too much or didn’t give clear instructions. Your videos are just right. Keep making high intensity videos please.
I'm 30 and I love your videos ❤️ I have been on a 28-day plant-based diet with universal diet guides as seen on fox news and combining it with workouts has given me amazing results in the shortest time! 👏
My wife and I have also tried one of their diet guides 🤩 it really makes a huge difference how fast we got in shape versus when not dieting! 💪💪
I’m plant based too. WFPB. I’m in my 60s, no pain,no pain, move as I wish, teach line dance. Getting older is just fine, especially by eating right. I like these workouts. They work different muscles than line dance or walking. I added weights for a couple of these moves.
Yeah!!! so lovely to have you back, love this routine. Started your routines at the beginning of the pandemic and haven't looked back more energy and gone down two dress sizes, thanks Schellea and keep smiling.
Wow Kate!! Great work... You should be proud of your results, I'm super proud of you ❤️ Keep up the fabulous work ❤️💪
Good job! How many times a week do you do her videos? Proud of you for losing 2 dress sizes, so awesome!
@@suzieq7161 Thank you, I do a 30 mins workout and a stretch one everyday and twice a week I do the 10 min squat
which is 120 squat total, its really good, I love Schellea, she is so lively and happy and enouraging. Have fun plenty of workout to do :)
After three months of working out with you, this is still my FAVORITE full-body workout. By about 20 - 23 minutes in, the sweat is running in my eyes. I love your workouts, Schellea. THANK YOU for helping me to get fit, lose weight, reduce my arthritis pain, and feel good.
I'll hit 70 later this year and am so happy I found your videos, which I've been using for a month now. Although not a couch potato before, I definitely feel much fitter and stronger now, as well as being slimmer and leaner. Go Schellea!
Okay, I am 68 years young. I just finished this workout without stopping. I feel as number 10, my whole body is covered in sweat. I use the Amazon Halo program to keep track of my fitness. I have been using others while you have been gone and my number for Fitness has been a 30 for each day. However after completing this my heartbeat got up to 151 and my score for today is 42 for fitness. It is so good to have you back I think I will do this workout every day this week and see how I feel at the end of the week. Unless of course, you come out with another one this week. Miss you greatly so glad to have you back!!
Woo Hoo!! Go You K Hedgecock ❤️ You are amazing! If you are sweating you are working super hard and you should be so proud of yourself.Keep up the fabulous work ❤️💪
Happy New Year you and team. I give it a 9 got breathless and sweaty. Enjoyed every moment. Will try my best to make it my morning ritual. Thank you.❤
Hello Schellea & Fabulous Sisters 💋
I’m still here 2 & 1/2 years later doing your workouts nearly everyday I’ve just been in the background & can’t wait to do your new workout
❤️❤️🧘🏻♀️
You are awesome Tracey!! Thanks for working out with me ❤️ Sending you a big hug xx
@@fabulous50s ! I find you to be an inspiration I'm 58... overweight...tired...
Figuring out a plan to thrive❤❤❤
I just completed this workout for a second time. It is totally intense and really exhilarating. I feel glorious and ready to face the day. Cheers to you, Schellea for making this for all of us. I am 69 years old and your workouts are adding more life to my years so thank you!
You will feel amazing. I did it for 2 weeks and saw a great improvement. Now on to one of her 14 day challenges.
Thank you very much Shelle, from 72 kgs. to 65kgs., now 62 kgs., i am 55 y.o.
Thank you for changing it up with 40 seconds on and 20 walking! My 58 year old body felt the difference! Thank you for playing, "You're So Beautiful" at the end of the workout. That song really motivates me to behave in a beautiful manner. YOU are amazing! Welcome back, sister!
Hi Jennifer!! I'm really happy you enjoyed the workout 💪💕 Stay strong and fabulous xx
Thanks! My wife got me doing these exercises a year ago when I turned 61. She wants me to live longer. :) I appreciate all you do to encourage us to get moving. We can definitely see the difference in my balance.
I'm so happy you enjoy the workouts Troy🙏 Thank you so much for your support 💕 Keep up the fabulous work 💪💕
31:03 I have been following your workouts for a long time and they have been a source to change. You are making a difference in the world with inspiration many to change to a more active and mindful life. Thank you!
Thank you for your incredible positive energy and enthusiasm! You are a gem!
I *LOVE* this channel. I went from not being in shape at all to feeling so much more fit! I love how positive it is, how you can participate at many levels, and add workouts since many are short. This gives a lot of variety! THANK YOU!
I’m 53 and just discovered you. Piled on weight last 18 months , used to love exercise and this is just what I need to get motivated. Love it 😊
Ditto to this comment!
Loved this workout, and yes I am a sweaty mess. I just turned 71, and I must say that your workouts keep me motivated. Thank you
You go girl.❤
I just love your positive outlook! And you have a gift for coming up with "low impact" exercises that are REALLY impactful! That runner one was genius!
Amazing low impact cardio, well orchestrated, energizing, do a different fab 50 workout daily- thank you Shelley for your positive approach! 70 year old Senior❤
Love this! Got this 62 year old up off the couch.
Yay!! Go You Joanna 🙌🙌 You should be so proud of yourself. Keep up the fabulous work ❤️💪
And this 62 year old too. Aloha and mahalo (thank you!)
Did this routine AND the 5,000 steps routine this morning and I asked my 87 year old mom if she cared to join me. She would have been walking for 1 hour or 1 1/2 hours but due to weather it wasn’t an option today. She did fantastic, a little challenging with the hand feet coordination but she still made it through. So proud of her ❤️. Thank you Schellea 🥰
Absolutely love and excited for this new workout. Thank you
Sweating & smiling!!!! Love you Shellea ❤️forever grateful I found you xxx
I am so glad that we have a new video out. This was fantastic workout. I feel like a 10 out of 10! I like the 40 seconds on 20 seconds of walking-makes it feel like a HIIT workout and the time goes very quickly. These videos are amazing and they have changed my life! I have lost 30 pounds in a year in part due to 50 and fabulous. Thank you Shelleigh!
I loved reading your comment Rhonda! Thank you so much for taking the time for sharing. You are AMAZING and should absolutely be so proud of yourself for all of the work you are putting in. Stay strong and fabulous ❤️💪
yep just done this new one..... Brilliant.... love all the classes x
That was great!! I’ve been off for 10 days driving around the uk, visiting relatives and sleeping in 9 different beds, eating badly and feeling rubbish not having time to exercise with you, so it’s wonderful to return today. I did feel sluggish and I’ve lost muscle tone, but my body Knew what to do straight away and I was soon smiling and laughing. I loved this new video, wonderful to see you back, thank you!
Finally found workout for my age. Am 52 and i love your video. Amazing workout.
Still have a blizzard so I am doing indoor workouts. Feeling great. Thanks!!
Yay!! Missed you! I was so happy to see this notification. Did the workout first thing, followed by a 5 minute stretch. NOW may day can begin. Thank you for another great workout!
Thank you ! I loved reading you comment CL RS!! Sending you a big hug 🤗💕
Thank you for coming back with this great work out. Feel energised and positive after doing your workout this morning.😀💕
Thanks shellee for your inspirational wkouts I'm doing regularly you're a blessing I feel energized!!
came back to the exercises after a few days break, very challenging but felt so good that i was able to finish it.
Thank you! Just turned 73 and found this workout. Loved it! Did the 5 minute stretch after and that was great too. You are a keeper!!!
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.
I love that there isn't talking through the whole thing. I've been doing Fabulous 50s for a year and love it! I wish I had discovered this sooner.
Love this routine, thank you for your positive energy!
breathless, arms crying, legs howling but INCREDIBLY HAPPY!! thanks Schellea, you're great!
Loved it! Also did10 mins standing abs and weights! Turning 60 on the 24 and still fabulous ❤️ Ty you make workout enjoyable and quick 🙏🏽
I’ve just discovered your workouts and love them. Thank you xx
Feeling great....number 10. Thanks so much for your wonderful videos, helping so many people to feel fit and happy.💓
I just want to tell you I found these videos the last of March. Doing these in combination with eating clean I have lost 25 lbs, was able to get off insulin , and look great. Love the arm videos too. My Endo dr is impressed . A1C down from 9 to 6 just last week!
Your messages are so encouraging as well.
Wow!! You are incredible Joanna!! You should be so proud of yourself ❤️ Keep up the fabulous work xx
I was so happy to see a new workout from you Schellea. I have been working out to your videos for the past 3 months and love how much stronger and energized I feel. Your kind words and thoughtful workouts make my early morning workouts something to look forward to. Thank you so much!
Thank you! Third time for me this class! You’ve change my life. ❤️❤️
You are just the best ! Thank you so much for having "cooler" music than any of the others!
Great new, energetic addition to the group of 30-minute walking workouts! Was looking forward to it and it did not disappoint! Thank you!
Intense, challenging and doable (and I'm 68)! It is very hard for me to get to a point where I am sweating (well, here in the South we call it "dewing") but this workout does it. And of course Schellea is so encouraging and makes working out fun. This has been added to my favorites.
Thank you just did this and feeling so much better. So happy to have found you
Absolutely LOVE this workout!!! Always smiling at the end!❤️❤️❤️
I am glad to see a new workout, and I will give it a go on the weekend, but I enjoy the vids with 30 seconds of exercising and 30 seconds of walking. So, I will probably stick to my favorites, but it was so great to see our gentle leader in a new vid. I am so grateful to her and as always I say to Schellea Fowler...THANK YOU!!!! (Oh, and sending positive vibes too, for she is moving house, changing her life, so GO girl!)
I prefer 30/30 also. Have a wonderful weekend Fab Friends!
Great workout! It got me sweating! This is now one of my faves.. Thanks, Schellea! It so good to have you back! ❤️❤️❤️❤️
Hi I am a 62 year old female who has just discovered fabulous 50s. I love that the workouts make me sweat but I don't have to jump around! That is what made me give up gym classes years ago. I am sweating and on an absolute high after this workout. Thank you, I have subscribed and I know these workouts are something I will stick with from now on
Welcome to our fabulous community Shani! You will find so many workouts here, and you’ll never get bored. Keep up the great work ❤️
Did this one this morning! So much fun! The music is upbeat, and your gentle coaching and affirmations are great! It was the quickest 30 minutes of my life! I've added this to my favorites and will be doing again! Thank you 😊
I just finished this workout and I’m sweaty and glad I did it. I’ve been loving your workouts and this format of 20 seconds walking 40 seconds exercise. I had taken a few years off of exercise after my class broke up and my divorce. This is a great reintroduction. Love you!!
Yes, I am sweating and I got my heart rate up! Thank you for making a video that I could actually do without my joints hurting. I really like the timer, it helps me to keep going and I love that you demonstrate the movement before you begin..This video is just amazing!
Love your videos and I’m 68!! 😅 Would love another 5000 step cardio workout!! Thanks for what you’re doing to help us live healthier lives!! 🙌🏻
I love your workouts. I was so sick of repetitive workouts, so I went searching and found yours. The 40 second on 20 second walk is the perfect formula. A challenge but not overwhelming. Thank you!!!
Hi Shellea!My 81yr old mom came for Christmas and joined me today for the workout!She loved it and is going to subscribe.She works out 5 days a week and said this workout was amazing!Thanks for sharing these workouts with everyone!We had a blast!🥰
You are both amazing! And take a moment to thank yourselves for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Wowee, Schellea!! I can hardly see, my glasses are fogged from this workout. Challenging, but do-able. I truly appreciate your efforts in creating these videos and sharing them with everyone. I know I have benefitted greatly from your generosity. I did your workouts throughout the hard part of the pandemic and am still doing them because they are the best. You are wonderful. Thank you so much. A cup of tea is coming your way.
You are awesome Paula!! Thanks for working out with me ❤️ Sending you a big hug xx
Hi Schellea: I found you at the start of the pandemic when I stopped going to the gym! What a difference it made in my whole outlook and I didn’t miss the gym and haven’t gone back! I’m staying with you🥰
I'm 63 and just getting back into it. Did your 5000 step workout yesterday! This one is tough! I'll keep at it though!
Loved this. Sweating like crazy and feeling energized. Thanks, Shellea.
This new 30 minute fat burn walking routine is excellent. I loved it and it’s another perfect warm up for the 20 minute arm routine. I coupled these two workouts with her HIIT workout she does with her daughter in-law and her 5,000 step routine which I absolutely love. I burned 877 calories, I’m a happy 61 year old.
I’ve also turned my 87 year old mom on to her balance routines. It’s all so good for our bodies. Thank you for all that you do. ❤️
Hi Veronique!! I loved reading your comment. Sending you and your mom a big hug xx
This morning I PUSH PUSH PUSH myself for doing my workout with all my fabulous friends AND I MADE IT 👏👏👏👏🥵🥵🥵🥵sweating and sweaty all over thank you everyone 🙌🙌🙏♥️🇨🇦
You are my inspiration and “I am” encouraged. Thank you
This was the best video yet! You give me a lot of energy and it’s a pleasure to work out with you every morning. Thank you again for making these videos. I have a foot injury and I can’t walk on the treadmill anymore so this is my alternative and actually I think it’s better for me. Thank you again you’re wonderful.
Schellea 🧡
You are so motivating!! I wish everyone here would learn about their skin from me as well and we could have a complete beauty over 50 message! Love who you are and just be consistent and take care of yourself.
Loved this. 🙌🏻🍑🧡Lisa
Bedtime for me but I’ve saved it to my 30 min playlist & will be up at 5.15 for my daily workout with you! Looking forward to a new one, thank you! ✨
i look forward to working out with you tomorrow Michelle!! Sending you a big hug 🤗🤗💕
@@fabulous50s all done! Sending you lots of positive vibes 💫
Shellae, thank you for another great workout! My mood score was 5 before I started and I am a 10 after completing your awesome workout. My body and mind always let me know when I have skipped a workout with you. Thank you again for all you do to keep us healthy as we get older!
Sweating, smiling and so pleased I made time for exercise today! Thank you sooooo much.
I have been doing your workouts for three weeks and love them. Did this routine today and love the intensity. I was sweating and a little out of breath, but really enjoyed the challenge and felt really good at the end of the workout. Thankyou Schellea 😅❤
I absolutely loved this - smiling all the way through. I enjoyed that all the moves were different. Most workout videos are usually 3 sets of the same moves and become monotonous and predictable. Great video!
Love your encouraging attitude. Fun workout! Thanks, Mary
Love this! Love your words of encouragement and your positivity ❤
I am 62 and love your videos. Need to get in shape...thanks for your videos.
Thank you so much for this workout. I almost convinced myself not to do a workout today but so happy I did this one!!!
I'm 68 and feeling good! I loved this workout. It was the most fun cardio I have done yet! I enjoyed the music and your personality so much, that I subscribed. Thank you!
Awesome! One of the more demanding ones I've done with you. Your videos are the best exercise habit I've ever found!
Was out due to medical issues and started again with your fabulous 50’s feel great!
I have Covid but am doing this workout at home anyway. You're still the best and I appreciate that there is no choreography just a heart pounding workout. Yea you!!!
I absolutely adore your workout. I am 69 and have been a dedicated follower for 3years. This video really makes me move and your music keeps me moving and smiling so big. You inspire Schellea.
Today is my 3rd day of doing this, feeling great, high energy levels. You are beautiful and the way you make video is superb !
Yay! Great work!! You got this Shipra 🙌🙌 Stay strong and fabulous. ❤️💪
55 year old and loved this! ❤️ Taking one step at the time to get myself back. Will definitely continue following you!! ❤❤
Schellea, thank you. I’m so glad to see most of your devotees seem to be 60+ young. I am 65 Loving the music, so upbeat. Please can you have more videos of your sweet little dog. Seeing him/her helping you helps me, as I love dogs ❤❤❤
I feel like more energy doing these exercises every day thanks shellee
Great workout! I added hand weights during part of it. Thank you so much.
I love these workouts! Please make more of these as they make cardio fun!! I am sweaty and very happy! Thanks for all that you do!! Happy New Year!
One of my favorites 30 minutes Work Out, and my number 1 for the music. Did this workout twice this morning. Thank you so much!
I just did this routine! it is an amazing low impact workout, just what I needed. It is really fun and envigorating!
I did it! I can't believe how fast 30 minutes went! I love your workouts and how you plan them - this is doable!
Thank you so much , Schallea❤ You are full of great surprises! Love you ❤
I am 68 and have been doing your exercises for some time. Thank you these workouts are great.
Thank you so much! These videos are my new favorite.
Im 67 and 2 times of your workout.. You're amazing thank you❤
thank you for this work out it is very positive and keeps me engaged. My grandson worked out with me today and he really enjoyed it
I do many of your workouts each week, switching between different kinds of walking workouts, arms and legs. This one is a favorite for getting my heart pumping and a good sweat going. The added bonus is your affirmations reminding us to be kinder to ourselves and think positively!
Thank you made it through and finished with the linked cool down stretch. Coming back tomorrow for more, bless you!!
Sweaty, energized , thank you for your verbal Encouragement throughout the entire video.
Some of the arm / knee lift exercises…. I have to walk while I’m doing them because my hip joints really hurt otherwise. I have found this works really well for me.
I have to say thanks a lot my friend told me about you some months ago but I was already exercising with someone else on TH-cam but realized my lower body is getting smaller so I decided try your exercises I’m hoping that my upper body will get smaller because I’m top heavy also I am 60 years young 🎉I love what you’re doing keep it up
Thank you Shellea. That's got my morning off to a great start!
I love this type of workout!! More of these, please!! Thank you!
Loved it. 10+ for sure. Please we love these 30 minute workouts.