ฝัง
- เผยแพร่เมื่อ 24 ก.ย. 2022
- Get ready to challenge yourself with fitness trainer Natalie White, who will be leading this 30-minute total-body HIIT workout joined by Madisyn Sloane Maniff and Luisa Fonseca! In this routine, you'll start with a warmup that will activate your arm and core muscles. You'll increase the intensity throughout the workout with plank holds, shin taps, jump lunges, and so much more! This nonstop routine will have you sweating and feeling good. Our class members will provide plenty of modifications and advancements that will help you maintain the intensity of the workout. All you need is a mat to get started!
White's outfit: All Fenix
Shoes: APL
Maniff's outfit: Uniqlo
Shoes: APL
Fonseca's outfit: Athleta top, Fabletics pants
Shoes: APL
Find more from our trainers:
White:
/ formbynat
Maniff:
madisynsloa...
Fonseca:
curvygirlme...
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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/ popsugarfitness - แนวปฏิบัติและการใช้ชีวิต
This is what is needed, diversity in body size 👍🏿😍
Luisa goes: I'm the strong one, I'm not nervous.
You go, girl, it was lovely to see you in this workout, it gave me confidence that I would be able to do it.
Great workout! Needed to get back into it after a long break. Love all the different body sizes 😍 ❤️
Absolutely killer workout! Natalie’s energy and motivation always keeps me going til the end. These 3 ladies are dynamo!
Excellent work and beautiful size people keep your hard work 💪
I want to recommend this to my mom! I really like this video has diversity in size❤
thanks for the modifications, Luisa! couldn't have gotten through that without you
I'm in for ANY workout that has Luisa! Thank you!! 💕
We love a full body work out that includes cardio! Thank you!
Oh my days, the ab workout at the end was killer. I couldn’t even do one sit up the first time I did this workout but the second time around I did it. I am so pleased and feel so accomplished haha. Thanks Natalie, Madisyn and Luisa❤
I loooove the colour scheme of the studio and outfits. They’re such happy mood boosting colours,
this is one of the Natalie White workouts I’ll keep repeating 😃
Those skiers were true killers! Thanks girls❤🙏
💪🏾 Great workout! Natalie’s energy and motivation always keeps me going till the end! This is my 3rd time doing Natalie's workouts and she's quickly becoming one of my favorites! Love the diversity and different body types! 👍🏾 Shoutout to Luisa for doing the modifications! Will do this workout again! Thanks, Natalie 🤗❤
❤ Great class, great to see all different body images and the modifications - thank you
Love the different body sizes, shows anyone can do it.
Love it!!!!!!!! You 3 are the best❤️❤️❤️
I appreciate the different size representation!
Love this trainer Natalie! Well balanced workout, thank you!
I love how you keep me so motivated during this work out !?!? I love Nats the best ❤😊
Amazing workout..... my muscles are burning 😀🙏🏼
Thank you !!! Great class and very sweaty 👏🏻👏🏻💪🏼❤️
So great! ❤❤
Love seeing diversity in body sizes!
Girls, you are awesome! Thank you;)
Amazing!! 💪🏻
Excelente! Love it Luisa!
whew that full body section truly has no chill 😂 But glad we ended lying down! On my rotation now
did this again, still my sentiment lol i doubled some breaks during that
Great workout 💪
AMO ver diversidad corporal en el entorno fitness
Great workout!
This is nice!! I like seeing the diversity
So great🥰
I really enjoyed this workout!! It didn't seem like a half hour, does that mean I was having fun!? *Hehe🤣
such a nice video!
Thank you! Done
😍😍exellent
Great workout
I love
Muy bueno,ganar en salud!!!
الحماااااااس فل 🧘🏻♀️🏃🏻♀️
dang why did the editors crop luisa out during the quad stretch 👀 Anyway I really like Natalie! I was gonna say this was easier to handle than her previous relentless one, but then the total body round happened 😂 Had to create breaks during that one 😅 I love seeing Luisa and her 20 second comment is so real ! I would love for Natalie to demo some of the modified moves herself just so Luisa and others feel more included in the coaching itself.
I agree ❤❤❤❤ with all of that
נהדר👍👌👌👌💪
👏🏿👏🏿👏🏿👏🏿👏🏿🇧🇷
Mind blowing video
Lots of love from #fitness_with_mishty
Can this be done every day?
Please more Videos with Natalie White 🍀👟👟
Waao
How many calories does this burn
What exactly is the point of doing circuits of 3 individual high knees followed by 2 jumping jacks? There seems to be very little cardio benefit, let alone actual exercise/muscle benefit. I think this workout was poorly put together and poorly thought out, and I agree when the instructor Natalie mentions that she doesn't have enough vocal energy to lead people through a workout well.
love that you included a fat person in your workout, but wth with so few modifications offered or explained except as a total afterthought. You hung her out to dry while you cheered on Madisyn, felt really icky
No offense but I just want to know, the woman in yellow is perfect in all her moves, she looks fit and flexible but why the fat percentage is high if she is doing all this... Sorry in advance if I hurt anyone's sentiment but I wanted to know so asked 🙏
Hi Abhilasha! Everyone has a different body and there are so many factors that impact people's weight and body shape, such as what you eat, how often you exercise, how intensely you exercise, your genetics, your hormones, your stress levels, how much you sleep, etc. Exercise is one of these factors, but NOT the only one. Just like some people are thin without doing any exercise, some people can be fat even doing exercise and eating healthy. It can have to do with genetics, hormonal imbalance, and other things. We are just not very used to seeing fat people exercise because there is still a lot of body shaming in society and that can make it harder for people with bigger bodies to exercise for reasons such as: they are harrassed in gyms or team sports environments, they are not hired to coach or teach in gyms, they are told they should "be embarrassed" or even that they are not capable (which is a lie). It is really good that nowadays this is slowly changing and we get to see more people of different shapes exercising and being healthy. In sum, being healthy and active does NOT equal being skinny and/or muscular, active and healthy bodies come in many shapes and sizes!
@@aglaiaruffinojalles2244 hey thanks a lot for your response and making me aware, towards my ignorance of these factors thanks 🙏❤️
Here in my society actually we get judged for being over weight and going to gym, I mean even if you go to the gym for your well-being you get stared of being fat or a looser, it seems a vicious cycle..... Thanks a lot dear ❤️
Poor diet and poor physical activity. Genes have little to do with it. Ignore the non-scientific replies - here is what Harvard has to say: www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/
@@abhilasha3949 No problem, I am happy to help! ❣Sadly, this prejudice is still very common, but hopefully one day everyone will be more aware and accepting of diverse human bodies!
@@aglaiaruffinojalles2244 keep spreading ❤️👍🏼👏🏼
Great workout!