ฝัง
- เผยแพร่เมื่อ 18 ส.ค. 2018
- Torch calories with this full-body workout that combines cardio and strength-training exercises for a HIIT workout that will leave your whole body toned. No equipment is needed. Just get ready to sweat!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most-buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
th-cam.com/users/subscription_c...
Like us on Facebook!
/ popsugarfitness
Check us out on Instagram!
/ popsugarfitness
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean... - แนวปฏิบัติและการใช้ชีวิต
Love Allie's workouts!!! Keep them coming please!
Glad you liked it! We have more videos with Allie coming soon!
Yes!
yay! she's lit
I love Allie's workout too!
@@PS_Fit hi I recommend you to listen to William branhams sermons they are really important don't ignore our life depend on
Good workout with solid moves. It was nice to do a HIIT workout that didn’t have burpees or mountain climbers in it. Good for a day when I need a less intense workout.
Thank you for continuing to give us free workouts! Esp for people with no gym membership! :)
I need PopSugar videos more than once a week 😂😂😂😂
Me too
Me too !!!
So glad we did more than just burpees, mountain climbers, jumps and high knees! This workout was fun and sweaty. The trainer was great as well!
I love Allie's workouts!!
Definitely doing this workout tomorrow 😊
To be honest, I didn't think I could make it to the end. Thank you Allie! This workout is such a fun burner!
NICE!!! im 57 and really glad to be here and worknout with you!
I’m so pumped!! I’ve been waiting for Allie Cohen! I’ve been doing her other workout for months now.
I'm completely OBSESSED with Allie's workouts! Love the energy and variety, she's getting me through. this quarantine and feeling stronger than ever
Allie is amazing ❤️ I love her workouts and energy. A lot more with Allie please!!
Wow! How good is this workout! Definitely my favourite! Sweating and feeling amazing!
So excited to do this workout! I not only LOVE Allie but I love Leilani as modifier. She shows how you can really get a good workout even when modifying. Thank you!! 💖
Great! Thank you for actually going through all 3 circuits with us, not leaving us to do it on our own like some channels do. Very motivating!
Dripping in sweat! I loved this work and I'm definitely looking forward to another one from this instructor.
Allie's workouts are my absolute favourite! They're in just about the right intensity and the transition from one move to the next one is never too difficult. Love you, Allie. I'd love to see much more workouts from you. ❤️
Just an amazing workout!!!! Love you and your positive, uplifting attitude, Allie!!! 😍💗💗
Love this one! I missed all my workouts last week because we were camping and this was a great way to start the week!
This was the perfect balance between hard and fun. I'm super sweaty but it wasn't brutal. Loved it!
Love Allie Cohen.. Great workout I loved it hope to see more
Wow ! Energy from these woman is amazing!! Sweaty amd feeling good !
I just did it and loved it! Thank you!!! I would love to see more of Allie Cohen's workouts please! 30 and more minutes!
Yes! More workouts from Allie (including more 30-minutes and dance!)
I absolutely LOVED this! Challenging but so so fun. Thank you!
Just finished. Great sweat session. My daughter & I love this workout. Thank you PopsugarFitness.
Awesome workout! Quick and effective. Dripping sweat and feeling good!
So glad popsugar is always here to kick me back in shape! 😅
Perfect workout difficulty. It didn't feel like I was dying (ok the squat pulse jumps, yes), but it was perfect enough to challenge myself and be drenched at the end!
This was a great set of moves. Not too high impact but certainly challenging. She is wonderful - not overly artificial in her energy and encouragement. More please 🙂
Already did my workout for the day but this seems so good, here i come ahh 💟✨
Love this workout!!! Intensive but not exhausting 💪🏻❤️
Absolutely loved this one perfect for getting back into fitness after a few months off! Thanks x
This was super tough for me! Looking forward to revisiting it in a couple of weeks to note my progress!
I freaking loved this!! I ended my lift with this and with THIS video alone, I burned over 250 calories!! Please keep these coming :) LOVE LOVE LOVE
Another fab workout from Allie Cohen....I do all your workouts, I love Allie, Anna Renderer and Christa Dipaolo, the best workouts and so inspiring😊💪👍
This is a perfect workout for when I wanna get some decent cardio in without dying. Loved it! Went by super fast.
fantastic workout. Love Allie's workouts. Thank you so much.
Great workout! Thank you.
Oh darn it. I already did my workout for today. I'm going to try this tomorrow for sure!
Let us know how you like it!
POPSUGAR Fitness I literally just tried it, and man did this workout make me break a sweat! 💪✅💦. Im so glad Dre is back in these, I always look forward to them when she is in the videos and of course Kaycee and also Leilani.I usually wear my fitbit when I workout and my heart rate got up to around 150.
I just love this workout 💪💪
I had so much fun! Great energy from Anna and great workout!
Love this workout! It’s my new Popsugar fave!
This was an awesome workout! Allie is such a fun instructor and her workouts are a great challenge!
Loved it. Great workout. Easy to follow and not too complex.
This looks great! I can't wait to try it...Love Allie's workouts :)
This was the best workout i've ever done, it was so much fun! Thanks a lot!!
Love this workout!! 😍
Yay! Allie Cohen again! I came here from her 15 Minute Bounce Back dance she did with y'all a few months ago. I love her, please have her back again
We have more workouts with Allie soon (including a 30-minute dance, so be sure to check back!)
popsugar fitness, a 30 minute dance workout with Allie?! YES!! I can't wait!
Great workout! Perfect for what I was needing today!
I really like Allie’s workouts!! 🙌🏼⭐️
I think I will stay with your workouts for longer 😊 This one is done with a smile!
I've been doing more Popsugar workouts the last few weeks. I burned 350 calories in this one, the highest I've done in awhile with online videos. Thanks for another great workout Popsugar!
She is simply great!!
Love you, girl. Your workout are one of the best things of this channel
This is by far my favorite work out 👍🏼👍🏼👍🏼💪🏼
I was watching to see if I can actually do this and I loved that you put alternatives! I can't do push-ups and I usually have to skip it and I don't want to, after this I'm doing them like this. And I did my workout today and definitely doing this tomorrow!
Doing this tomorrow 🙌❤️
Really reaally love this workout!!!
I did it ,it's soo good workout❤❤❤
Successfully completed this workout .... Love it .... Thanks popsugar for these opportunities to make me fit.... Love u loads 😊😊😊
I love this workout, it's great. Thank you so much and good luck.
Great!
What a GREAT workout!!! Thank you ladies 🙏🌺🌈
Super fun and perfect intensity. Thank you so much for a great workout!
Love this workout!! Thanks!!
💪🏾 Another excellent workout from Allie! It was nice to do a HIIT workout that didn’t have burpees or mountain climbers in it. Not too high impact but certainly challenging. The perfect balance between hard and fun. Thanks, Allie 😊💙
I enjoyed this workout, so much! Thank you for sharing it with me. I always enjoy working out with Popsugar. 😘❤🏋️♀️
loved 6/7 moves! The 30 minutes goes by fast too!
DRE! She always helps motivate me
The first time I did this workout it was really intense. Just 2 days and a couple lighter workouts later I did it again and I thought I was only halfway done she she said that we did it!!! I am so happy with my improvement, highly recomend❤️💯🤩
This workout is awesome and people were saying it wasn't too hard but if person does each circuit faster with more reps it would be...I felt very challenged because I was trying to do each circuit as fast as I could.
LOVE THIS WORKOUT!!!
Amazing!
Allie Cohen you are amazing!!!! Thanks!
This is the first day of my diet and (in my opinion) I'm killin it so far!!! Thanks for these videos, they're so motivational :)
Deceptively simple and fun!!! I am dripping sweat!!!
Definitely crushed this workout drenched in sweat.
i loved this! prob the best workout I have done in the last 2 weeks, kinda easy as time flows, but makes you sweat so def saving this.
I’m gonna feel this one tomorrow! Thanks for the empowering workout!! 💪🏼😊
Great moderate work out which will surely sweat you off. The best part, it wasnt draining me and i could continue the intensity till the end.
Killer workout! This one is mostly great for pregnancy, too! 💕💕
applauds ........superb sweat out
Awesome job
Great work out ! I am on holidays and I just did it in my apartment in Avignon, France !
Best workout ever which I love doing it again and again. I break into w
Sweat just after the first round .👍
awesome thank you Allie, i workout for 25 mins per day with the little people watching a movie and i am dripping sweat after this.. thank you now ready for family fun!!
I loved this!!! Great work out. Now snack time !!
Thnks for this workout. Greetings from 🇵🇪 Perú
Love this workout. Third round kills me every time
I loved this workout, I feel I've worked every muscle of my body! It felt balanced, the right impact moves and coordination. I did it next to my 11 mths old baby and she laughed every time I was jumping!
i am doing sport during quarantine but not cardio&hiit. this is a great routine for sttarting cardio, thanks popsugar
Did this workout just now and appreciated the modification s for the moves that would have been hard on my arthritic knees.
This was great, challenging and fun at the same time. Allie was really motivating, and I loved the moves! Will definitely do this one again. Also, when will the new workout with Lisa Corsello be online? I'm really looking forward to it!
Breath 101 I’ve been wondering the same thing!
This is one of my favorite workouts! Ty! S2
Las sigo desde México 🇲🇽 ,me encantaría con subtítulos en español.
I’ve been 6 days without working out properly and I need it so much!!!
One of my faves
So glad you liked it! What was your favorite move?
I love this works keep doing more workout like this okay
Love it!!!
merci, j'ai bien transpiré. Il n'en fallait pas plus. 30 min is good !!! bRAVO les filles pour votre dynamisme