i am 18 years old girl. My current height is 161.5 I will do these asans for next one month and try to do a regular update Today....... Done 17/5/24 18 ......not done 19 ........done 20 .......donee 21..... Done Its really effective my current height is 162.5
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Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Target 1 cm everytime and do it slowly , if u take high expectations u will become disappointed so it will effect your will power so try small goals 😉🙏🏻
@@mist-r8ti checked my height in the morning today and I have grown 1.5cm taller than last month. I did Surya namaskar 10times every day and 1km running and 2km walk with half an hour basketball.
It would have been helpful if Mam had told ,when to do which asana. Because, it is not always possible for me to stay at home, so it is possible after following the time.
I am 13 years old and my height is 4 foot 8 inches😞😫 I am a little demotivated and also not having much confidence 😔 But no worries🙃 , After this video I'll try to🙂 overcome with my goal of being atleast of 6 foot 5 inches 😊
bro my age is 15 and my hieght is 6feet and my goal is of 6feet5inches which kinda possible because i need to grow just 5 inches but you have to increse 22 inches with is imposible you can maximum grow to 5feet or 5feet1inches
@@bhaibandar DEKHO KUCH BHI IMPOSSIBLE TOH HAI NHI EVERYTHING IS POSSIBLE YOU ARE 15 AND I AM 13 AND ALSO IF I'LL TRY AND GIVE IT MY BEST IT WILL HAPPEN BECAUSE IN THESE TWO WEEKS I INCREASED ONE INCH MAI ISI TARAH SE TRY KARKE APNE HEIGHT KO BADA KAR LEGA
I have a doubt about spinal growth plates? Is it true that spinal growth plates are open till age of 21 and that means that even after closure of growth plates at legs part still we have chance to increase height?
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
beared aajati hai agr toh physical development ruk jata hai aur sexual development start ho jata hai , but regularly exercise karne se aur healthy diet lene se height kuch cm badh sakti hai
Hi mam I am 31 yrs old my height was 140cm shall I do these yoga regularly for seven months to increase my height. I am going to workout these asanas to make my mind and body healthy. Thank you mam for your motivational video.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
Mam i am 15 years old boy my height is 5.5 feet till 3 years i am not growing. In the other side my mother who is dead she was 5.⅘and father is 5.9 .. Can i increase my height to 5.10 or 6 feets plz reply mam...😢😢😢😢😢
Bro I too am 15 years old and I was 169cm before i started doing these exercises and i grew 1.5cm taller than last month just by doing these regular and running 1km with 2km walk and half an hour basketball now my height is 170.5cm
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Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Hello guys I’m from India I just turned 18 few months ago I lost my year of 17 18 where I had time to do streching but I rather prioritised my relation which is ended now so basically I’m going to practice the yoga asanas for 30 days morning just after waking and before sleeping ask me for update I’ll surely give after 30 days and I’m currently 168.5 cm
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Hansa aunty im 23 years male, im currently 5 feet 8.9 inches or 174cm. My aim is atleast 5 feet 10 inches or atleast 177cm . Can i get that height. Please reply 😢. I seriously want this please 🥺
Namaste. Typically height stops increasing after 18 with minor changes happening because of posture nutrition and exercise. So with consistent practice one can see changes to their height at 11
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, Its important to have realistic goals .
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Height increase is uncommon at this age however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
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Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
Stop asking foolish question, height doesn't grow after female period starts, and when boys started growing mustache hair breard hair. I am 25 with 4.11 height nothing can be done now so... 🤡
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different. During periods its bets to do restorative asanas
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Hey please reply mera oily scalp ha jisse meko hairfall bi ho raha to kya mujhe oil use karna chaiye ya ni or konsa karna chaiye or me tea tree oil use kar sakta hu kya kisi common oil ke sath... Please reply😭
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Namaste. Height increase happens till 18 years and minor height changes happen even after that because of proper nutrition and posture. Be consistent in your practice
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon after 18 however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Gramdma first of all Namaste 🙏 Then, Grandma❤, i am a 20years old guy with 168cm, how to gain 3/4cm before this years ending?(December) please give me some tips Thank you in advance❤ Namaste 🙏
Namaste. Typically height increases till the age of 18 with minor changes happening because of nutrition posture and exercise. Be consistent and realistic in your approach as results vary
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Height increase is uncommon at 25 however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
Also my weight 34 kg but my age is 21 .. How to increase mam my weight, please mam tell me proper diet, yoga.. I have variety problem weak immunity..not increase my weight and height.. Please mam help me.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase at this age is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste. Height increase happens till the age of 18 and depends on your nutrition posture as well as genes. We would recommend you to be consistent in your practice
Namaste. Typically height increases till the age of 18 so with consistency you can get results. Although it’s important to understand that results vary
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Height increase is uncommon at this age however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body. For your diabetes and health evaluation please consult a doctor who can help you with a personalized plan based on your individual case
Hansa maa my height is 5 feet currently, summer vacation is going on, How much my height can increase in 30 days from 5 feet, even though I'm facing some difficulties doing it icause I'm having belly fat,. Please help me
Namaste, your height depends on multiple factors, age and genetics being a few. While we cannot comment on how much your height will increase in 30 days it's important to be consistent in your practice and understand results vary
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary and we must be realistic about our expectations
Namaste. Height increases while depends on lot of factors can happen in most till the age of 18. Considering you are 14 be consistent in your practice posture and nutrition
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste , my sister is 13 yrs old and here height is 153 cm . How can she get 170cm+ ? Plz mam guide to height increase for this age group . Which exercise and for how many times diet plan Effect of illness on height increase Etc.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon after 18 however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. You are in an age where you can work on your height and Height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
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Namaste. Typically height stops increasing after 18 with minor changes happening because of posture nutrition and exercise. So with consistent practice at 15 you will see results
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste. Typically height stops increasing after 18 with minor changes happening because of posture nutrition and exercise. So with consistent practice one can make minor changes to their height even after 18
Thank you grandma ❤ I increased my 1 inch height in just 1month by your video 📷
How old are you??
I’m 30 and my height is 5.1! Let me see how this works on me. From today I’ll follow these asanas - I will update after 15 days
Ya sure
Any update?
Update?
Are you tried it??
May 23 : 4'9
My goal 2 inches in 4 months
Let's it works or not!!
I'll comment my height on September 23
Did it work?
Would surely give it a try. Thank you so much.
i am 18 years old girl.
My current height is 161.5
I will do these asans for next one month and try to do a regular update
Today....... Done 17/5/24
18 ......not done
19 ........done
20 .......donee
21..... Done
Its really effective my current height is 162.5
18 __________ not done
19 __________done
From now on I regularly update it
update?@@user-nv7gg8wv1b
Any Update??
Please reply to these young generation viewers Madam❤
Hansa maa please provide powerful asana for teenage girls of 14 age to get rid up of fat for her weight in 2 months. Pleae hansa maa❤
Namaste, you may find these videos helpful
Weight Loss Secrets | 4 Steps To Permanent Weight Loss | Natural Weight Loss Routine | Dr. Hansaji
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From Breakfast to Dinner - Weight Loss Diet | Healthy Eating | Full Day Meal Plan | Diet Plan
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7 Easy to Make Breakfast Recipes for Weight Loss | Quick Easy Healthy Breakfast | Lose Weight Fast
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Mam can a 15 yrs old girl gain 4'9 to 5'5 or can gain height pls reply me 😢
I noticed many of the 90’s 2000,s born generations are small in height, my paternal side is min 6’ tall as high as 6.6
I'm literally so insecure about my height I'll definitely gonna do this exercises btw my age is 17 and I'm 5.2
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
thank you ! This is very helpful❤
Thank you my height will grow now. Everybody says that I’m really short but not anymore.😊
Did it grown
Keep it up
Current height 169cm and age is 15 years 2 months goal is of 180 i will update this after 2 months and tell u all if this works
Target 1 cm everytime and do it slowly , if u take high expectations u will become disappointed so it will effect your will power so try small goals 😉🙏🏻
Any results in 2 weeks????
@@mist-r8ti checked my height in the morning today and I have grown 1.5cm taller than last month. I did Surya namaskar 10times every day and 1km running and 2km walk with half an hour basketball.
Thank you mam for this helpful video 😊
It would have been helpful if Mam had told ,when to do which asana. Because, it is not always possible for me to stay at home, so it is possible after following the time.
day 01 done
Lets give our best 🥰🥰😇
I’ve lost almost 2 inches due to bulging disc in spine and Ankylosing Spondylitis. I’m hoping this will help. Thank you.
How
Tqs fr uploading this video ❤😊
I am 16 years old and my height is 4.9 plz give tips to me and pray for me
Namaste. You are In an age where height increase is possible however please understand results vary
@@theyogainstituteofficial thanks
I am 13 years old and my height is 4 foot 8 inches😞😫
I am a little demotivated and also not having much confidence 😔
But no worries🙃 , After this video I'll try to🙂 overcome with my goal of being atleast of 6 foot 5 inches 😊
bro my age is 15 and my hieght is 6feet and my goal is of 6feet5inches which kinda possible because i need to grow just 5 inches but you have to increse 22 inches with is imposible you can maximum grow to 5feet or 5feet1inches
@@bhaibandar DEKHO KUCH BHI IMPOSSIBLE TOH HAI NHI
EVERYTHING IS POSSIBLE
YOU ARE 15 AND I AM 13 AND ALSO IF I'LL TRY AND GIVE IT MY BEST IT WILL HAPPEN
BECAUSE IN THESE TWO WEEKS I INCREASED ONE INCH
MAI ISI TARAH SE TRY KARKE APNE HEIGHT KO BADA KAR LEGA
These words of yours has given me challenge
Ab toh aag laga kar chodunga
Impossible ko possible kar dunga
Thanks
@@lifetowardscreativity OK THEN LITTLE BRO YOU CAN DO IT AND MY SUPPORT IS WITH YOU.
@@bhaibandar 👍🙂 Thanks
Awesome mam❤
Namaskar Mam ❤❤
Day 01 completed
I have a doubt about spinal growth plates?
Is it true that spinal growth plates are open till age of 21 and that means that even after closure of growth plates at legs part still we have chance to increase height?
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Mam mai 15 years ki hoo per height nhi badh rahe head me chhot lag gayi hai😅 to nhi pbadhega
Jiske beard aa jati hai jaldi
Unki height bad sakti hai after age 18
nahi
beared aajati hai agr toh physical development ruk jata hai aur sexual development start ho jata hai , but regularly exercise karne se aur healthy diet lene se height kuch cm badh sakti hai
Thank you so much for your height ideas 🎉 grandma . I think that it will helpful for in my height growth 📈 .. thank you so much grandma❤
My beard is coming and I am 16 and 5.2. Will My height will increase ?
Hi mam I am 31 yrs old my height was 140cm shall I do these yoga regularly for seven months to increase my height.
I am going to workout these asanas to make my mind and body healthy. Thank you mam for your motivational video.
I 'm 16 and 4.6 feet is it possible to grow atleast 2 inches as an girl😭😭 please pray for me
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
Mam i am 15 years old boy my height is 5.5 feet till 3 years i am not growing. In the other side my mother who is dead she was 5.⅘and father is 5.9 ..
Can i increase my height to 5.10 or 6 feets plz reply mam...😢😢😢😢😢
Plz reply me mam
Bro I too am 15 years old and I was 169cm before i started doing these exercises and i grew 1.5cm taller than last month just by doing these regular and running 1km with 2km walk and half an hour basketball now my height is 170.5cm
Mam plz give me tips to grow taller within 6 months
Namaste. Height depends on a lot of factors. Height Increase happens till 18 and hence be consistent in your practice
Will being fat be an obstacle in increasing height even after doing these yogas
I m second to comment
Namaste madam
How to grow hair longer and thicker .can u suggest some remedies and tips🙏
Namaste. You may find this helpful
3 natural remedies to increase thickness and volume of your hair
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I am 15 and my hight is 5.2 now my height can increase
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Genetic problem 😢😭
Ma'am my height is 4.10 and age is 15 wt 42 female can i increase my height upto 3 inches? Plz reply 🥺
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Hello guys I’m from India I just turned 18 few months ago I lost my year of 17 18 where I had time to do streching but I rather prioritised my relation which is ended now so basically I’m going to practice the yoga asanas for 30 days morning just after waking and before sleeping ask me for update I’ll surely give after 30 days and I’m currently 168.5 cm
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Update
@@papak2460 I’m currently not much doing exercise daily but currently my height is 170 cm and 171 at morning peak height
Update
Ma'am i am 18 years old and my height is 5'6 ky meri height badhegi please reply
Weight 49
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Hansa aunty im 23 years male, im currently 5 feet 8.9 inches or 174cm. My aim is atleast 5 feet 10 inches or atleast 177cm . Can i get that height. Please reply 😢. I seriously want this please 🥺
I am an 11 year old girl. My height is 138cm. I hope these exercises will work. BTW thanks :D
Namaste. Typically height stops increasing after 18 with minor changes happening because of posture nutrition and exercise. So with consistent practice one can see changes to their height at 11
Thankyou Hansa mam :D
I am currently 15 and 171cm. Isit possible to even reach 175 and above
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
I will exact 18 in June is it possible to increase my height atleast 4 inches currently I m 5'5" plz reply
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, Its important to have realistic goals .
Pin mee!
I'm the first to comment.❤
Mam mujhe left overy me cyst tha mam laparoscopic surgery kar waytae 1 year hoga kya bir se cyst again hai mam
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.
Am 21 years old female can my height grows by 2,3 inches. Please tell my height is 4.11
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
❤️!!
I am 15(girl), will my height increase??
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
Mam i am 16 yrs old is it possible to increase my height through this exercise
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Am just turning 24... Can i increase now with proper food diet with yoga and cardio i need just 2 inch 😢😢😢
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Height increase is uncommon at this age however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Thankyou so much ji
@@theyogainstituteofficial
My age is also 24 and my height is increased by 1cm after doing 10 days.
@@kishorekottala4459 really??? please tell the truth 😢
Hey! Pls say me a perfect haircare routine & face acne tips& for glowing skin... Pls
Namaste, you may find these videos helpful
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@@theyogainstituteofficial thank you so much😊
I'm 17.5 years old nd my height is 5'3 . Will my height increase?????
Plzz reply
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Namaste , i am 14 yrs old with 150cm . will I grow taller??
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
@@theyogainstituteofficial is my height good for my age??
@@theyogainstituteofficial is my height good for my age??
I'm 15 yrs old(girl). In 1 year my height not increase even 1 inch . Can my height increase 😢And i'm also fat.... 😭
Namaste. Typically height increases till 18 so you need to be consistent on your practice. All the best !
Stop asking foolish question, height doesn't grow after female period starts, and when boys started growing mustache hair breard hair.
I am 25 with 4.11 height nothing can be done now so... 🤡
Please make a video on treating "vitiligo skin problem" using home products
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Is it ok to do these asanas in period?
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different. During periods its bets to do restorative asanas
I am 14 and my height is 4"9. Last 2 years my height didn’t increased much.Please tell me can I grow 2 inch by doing exercises?😢😢
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Aapne bataya hi nahi ki ek aasam ko kitne baar karna hai pls batado mam😢😢
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Should I do Surya namaskar in back pain ?
Namaste. Please avoid in extreme back pain
I have back pain for over weight and sitting long time in office
Hey please reply mera oily scalp ha jisse meko hairfall bi ho raha to kya mujhe oil use karna chaiye ya ni or konsa karna chaiye or me tea tree oil use kar sakta hu kya kisi common oil ke sath... Please reply😭
Namaste, you may find these videos helpful
Hair Care - How To Treat Oily Scalp & Greasy Looking Hair
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I'm 17yrs old and my height is 5.2. Will my height increase grandma?
Namaste. Height increase happens till 18 years and minor height changes happen even after that because of proper nutrition and posture. Be consistent in your practice
🙏Mam, girls ke height kitni age tak badhti hai. Please comment mujhe janana hai 🙏
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon after 18 however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Bro my height is 5'9 , my age is 20, I just want to grow 6ft ..!! Is it possible? Anyone!!
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
I am 16 yrs old girl and my height is 5.0 can i grow taller please reply to this mam
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
i am 19 yrs old my height is 5.4 will my height increase plz reply
Try it so youll know
U will get it brother
Yes it's all. About mindset I am also 19 years and I will be also try
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
same Brother 😢
Gramdma first of all Namaste 🙏
Then,
Grandma❤, i am a 20years old guy with 168cm, how to gain 3/4cm before this years ending?(December) please give me some tips
Thank you in advance❤
Namaste 🙏
Namaste. Typically height increases till the age of 18 with minor changes happening because of nutrition posture and exercise. Be consistent and realistic in your approach as results vary
Hello I am 25 ...and my Height is 5.0 ..can my increase in this age?
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Height increase is uncommon at 25 however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
If im 170cm now and im 15, will this still help me to grow taller?
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
I am 21 years old but my height 4 feet 3 inc.. Please idea mam
Also my weight 34 kg but my age is 21 .. How to increase mam my weight, please mam tell me proper diet, yoga.. I have variety problem weak immunity..not increase my weight and height.. Please mam help me.
No body is going to Reply U, sad reality 😢
Best of luck 🍀 Didi
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Daadi ji , can u plz tell me that My age is 28 . Can Imy height increase in this age ???
Plz Plz Plz reply me Mam .
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase at this age is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
@@theyogainstituteofficial thanks mam
I am 31 year old tell me something this exsize helping right?
I'm 15yrs old nd my height is 4'9 by following these asanas regularly will my height will increase? Pls reply
Namaste. Height increase happens till the age of 18 and depends on your nutrition posture as well as genes. We would recommend you to be consistent in your practice
@@theyogainstituteofficial thanks for ur advice I'll surely follow it
I'm 15 yrs old and my height is 4'11 , will it increase?
Namaste. Typically height increases till the age of 18 so with consistency you can get results. Although it’s important to understand that results vary
Is this applicable to Males above 25 years of age and despite being diabetic??
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Height increase is uncommon at this age however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body. For your diabetes and health evaluation please consult a doctor who can help you with a personalized plan based on your individual case
@@theyogainstituteofficial got it! Thanks a tonne Ma'am🙏🏽☺️
Thanku sir 😊😊
Hansa maa my height is 5 feet currently, summer vacation is going on, How much my height can increase in 30 days from 5 feet, even though I'm facing some difficulties doing it icause I'm having belly fat,. Please help me
Namaste, your height depends on multiple factors, age and genetics being a few. While we cannot comment on how much your height will increase in 30 days it's important to be consistent in your practice and understand results vary
@@theyogainstituteofficial Mam I've belly fat, facing difficulty in some asans what should I do?
Hi mam im 10 years old these asana will increases my height pls give replay mam please
Namaste. Yes it will as long as you are consistent
Im 17 years old boy my current height is 5.2 can i till 5.7 ?? Please reply me
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary and we must be realistic about our expectations
Iam 14 years old my height is 5.2 how I grow taller
Namaste. Height increases while depends on lot of factors can happen in most till the age of 18. Considering you are 14 be consistent in your practice posture and nutrition
Mam i m 17 year old and my height is 5.5". Can you pls reply that my height will increase or not.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
I am 19 yrs old and my height is only 4.11😢
Will my height increase ?🥲🥲
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
I am 17 heighis 5'9 i want height like my father 6'2 and grandfather 6'8
Oo my god
I am 21 and my height is 5' ... I want my height to be 5'3...is it possible..?
No dude
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
I am 17 yrs onld my height is 4.9 will my height increase please mam reply me
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
My age is 18 years can i grow my height pls guide i am 5'2
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
After age of 14 my height didn't increased... Does that mean my growth plates got fused at age of 14....😢
And i am 18 now
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Same condition 😢
@@Annie-jg5it it hurts
Namaste , my sister is 13 yrs old and here height is 153 cm .
How can she get 170cm+ ?
Plz mam guide to height increase for this age group .
Which exercise and for how many times
diet plan
Effect of illness on height increase
Etc.
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon after 18 however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
My height is 5 and I'm 17 is it good or not??
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary
@@theyogainstituteofficial Namaste. Hoping for the best..
Mam yastrika asana kitni baar krna h
Namaste. Please listen to Your body and align your practice accordingly to your ability
Mujhe thyroid Ki Bimari hai Kya Meri height badhegi age 17
Namaste. We would recommend you to consult a doctor for personal treatment plan
Mam pregnecy ki baad hight increase hoga kya
Namaste. It’s uncommon however minor changes may occur due to posture and nutrition along with these asana practice. Be consistent in your practice
Im 20 yrs old my height is 5.7(170cm) will my height increase?
Plz reply me ...
yes. Can increase 2/3 inch❤
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
I am 26 years old can I increase my height plz reply me
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Hello iam 13 yr old and 5 ft can i increase my height please type a different reply 😢😮
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. You are in an age where you can work on your height and Height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
Hi I am Sara Pakistan se ap khaw se ho jawab zaror thana Dade skin care ke bare ma Batayo please ❤❤❤ she is good Dade ❤❤❤
Namaste, you may find these videos helpful
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@@theyogainstituteofficial kon sa hi
How many minutes we have to do each exersise for ?
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
But how many minutes we have to do it for like for 5 minutes, 10 minutes ?
Im 15 my height 4,5 i will grow?😢 please reply
Namaste. Typically height stops increasing after 18 with minor changes happening because of posture nutrition and exercise. So with consistent practice at 15 you will see results
I'm 19 yrs old can my height will be increase..?
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
@@theyogainstituteofficial thank you for answering me
Mam im 26 can i increase my height by this method
Namaste. Typically height stops increasing after 18 with minor changes happening because of posture nutrition and exercise. So with consistent practice one can make minor changes to their height even after 18
@@theyogainstituteofficial thank you ma'am