Got home at 4am from a full night dancing and this kriya totally transformed my morning of waking up in pain to being completely unblocked! So grateful for your teachings, my life has blossomed into truth now that I sit with you daily 🙏 You are magical! ✨️
Thank you for sharing, dear Hayden ♥️🙏♥️ I’m glad this one was your happy refresh & reset! I’m honoured to accompany your daily practice and blossoming into truth. Love to you ♥️
Yogigems, I am happy to tell you that I have followed your video to do the kriya for general health and openness for 74 days (1 day break in the middle as I had a busy day). I found a good flow of energy during the exercise. You are excellent in teaching us how to relax each part of the body during the final rest.
Oh how beautiful, dear Xiao Mei Wong, thank you for sharing your journey with Health & Openness - what a treasure! May the benefits continue with you. Lots of love ♥️
Yogigems, I cannot go a day without spending time with you since I've discovered your beautiful work. These videos and this practice is truly changing my life!
Thank you so much for your beautiful and inspiring videos! Having just completed KRI level 1 TT, I will be teaching for the first time tomorrow and listening See you lead in this video has provided me a lot of insight to model after as I teach this Kriya tomorrow! With much gratitude ✨Blessings upon blessings!
Thank you for sharing, dear Mariah, congratulations on completing your Level 1 TTC 🎉 I'm beaming all the love and support and light for your first class tomorrow! Lots of love ♥️
I was drawn to this practice at a time in my life at a crossroads and with some big life choices to make, this practice helped remind me of Oneness and my ability to tune in with my higher self, as well as grounding me. Thank you
Thank you for sharing, dear Vivani 💗 I’m happy to hear these practices are supporting you. Kundalini yoga is a good friend in big times like these! Lots of love 💗
This was beautiful. I had full body tingles, I got emotional, I felt myself shift into a completely lighter state. I felt like I was floating outside of space and time. Thank you for your service 🤍
♥️ Thank you, dear Bob, for supporting me ♥️ This is received with a happy, grateful heart ♥️ Beaming bountiful blessings to you in return. Thank you, also, for sharing your beautiful experience - aaaah, a sweet release. Lots of love to you ♥️♥️
This is a yummy one and definitely one of my favorites! I sit at a desk staring at a computer all day for work, so my spine definitely needs some TLC. Not only is this awesome for your spine (physically and energetically), I’ve found this Kriya does wonders for tension headaches. Thank you so much for sharing! I’m slowly but surely working my way through your playlist and really enjoying the journey ❤
Sat nam, dear MandyLou, I'm so glad this one has helped! It's one of my favourites too. And yes, a good go-to to release and relax your spine after a long day in front of the computer. Thank you so much for your kind words - I'm happy you're enjoying this journey! I'm honoured to be alongside you. ♥️
this one was surely a gift, this kriya set. it was really penetrative and in my heart it is not taken for granted that you posted free of expectation. Ek Ong Kar Sat Nam ;,)
Thank you so much, since 3 weeks we do our daily practise with you. Been practising Tantra for 14 year but never liked (kundalini )yoga much until we " found you. Namaste much love
This kriya holds a special place in my heart. It was the very first Kundalini kriya I ever did almost 40 years ago! It stands the test of time. It felt wonderful then and feels wonderful now. Thank you! 💫
Thank you, dear Lesley, yes, this one is SUCH a goodie - it's a dear friend that we can always seek solace in. I'm so glad you are still enjoying it after so long! Lots of love to you ♥️
thank you so much! you are so lovely! It's so interesting to do these kriyas. I am quite physically strong, but I noticed b/c of stuck energy in my shoulders & upper back, I felt quit challenged! particularly with the overhead & "opera singer" holds. Thank you so much you medicine!
Thank you, dear Kathryn, what a lovely comment! It is wonderful that you are observing these challenges and the interesting little glitches they present us with. So much love to you! ♥️
I had developed meningitis and whooping cough when I was one and half year old. There was no hope of my survival. But I survived. I was all ok in my teen age till 24 years. After marriage I came to Mumbai and after that my spine problem started. With little bit of work in kitchen , I get thoracic pain.and in mid thoracic there is bulge. My x rays shows not much of miss alignment. But I get pain in entire spine and side supporting muscles. And lately my both the knees r not ok. I was always looking for some sort of exercise which can give me relief. I come across your videos. I HV now developed hopes. Need your guidance 🙏thank you from Mumbai , India 🙏
Bless you, dear Sejal! I'm glad to hear you are keeping up your yoga practice despite these challenges. It's a good idea to build up your core strength, and it's great practice to keep your navel pulled in throughout the day to support your spine. Sending lots of love and healing your way.
Sat Nam 🙏 My Deep Gratitude to you and to this kriya practice. The day you told me to keep navel pulled throughout the practice and throughout the day, my happy days r here again. Morning I get up early between 4 to 5 am. And as suggested by you I m going first Nabhi kriya , then free mind and then root Chakra. I HV started on 26 the Dec , Nabhi kriya and I felt wonderful. All these days I m doing above mentioned kriyas and I HV got amazing results. Today I HV added your one more kriya which is related to heart balance. I m feeling so so happy and pain free. Energy level is increased. I m offering my Deep Gratitude to you 🙏✨✨
@@sejaloza6960 Sat nam, dear Sejal. I'm so happy to hear you are feeling the benefits of your hard work! Well done on your commitment - and keep going strong! Also very good to counterbalance the shakti of the navel with the bhakti of the heart - your intuition is guiding you to the perfect kriyas for you. Lots of love 💖
Hi Yogigems, Me again I started the kriya for spinal health yesterday. One Q- on the act to put the left palm facing out and right hand holding it in front of the heart, then put on top of the head. Because of the screen, I could not see how you put your hands on top of your head. Does your hands rest on top of the head with left palm facing out ? Thanks.
Sat nam, dear Xiao Mei Wong, thank you for this question - there's no specific way to do it - the palms can face up, forward or down. The important part is in the pulling, so however the hands 'comfortably' sit in that pulling tension is perfect. I hope that helps. Lots of love ♥️
![[Live] : ONE 169 วันนี้!! "อนาโตลี vs อูมาร์"](http://i.ytimg.com/vi/IK3YZVWuFJg/mqdefault.jpg)
Happy sunday yogigems! 🌈🌴☀️Starting-this beautiful day with this Fantastic class ! Thank you ❤️🙏✨
Happy Sunday, dear Emilie. I hope this kriya sets you up for the perfect day ahead. Much love to you ♥️
Got home at 4am from a full night dancing and this kriya totally transformed my morning of waking up in pain to being completely unblocked!
So grateful for your teachings, my life has blossomed into truth now that I sit with you daily 🙏
You are magical! ✨️
Thank you for sharing, dear Hayden ♥️🙏♥️ I’m glad this one was your happy refresh & reset! I’m honoured to accompany your daily practice and blossoming into truth. Love to you ♥️
I feel like the princess of letgo 😊
So much love to you, dear Helen, Princess of Letgo ♥️ 😊
I never enjoyed Kundalini until I found your classes. Thank you so much for bringing this part of yoga to me in a way that I could access it!
Thank you for your kind words, The Healer Academy. I'm very honoured to be accompanying you on this kundalini adventure! Lots of love 💓
@Psychic Zilla Ahh, thank you Psychic Zilla ☺
Yogigems,
I am happy to tell you that I have followed your video to do the kriya for general health and openness for 74 days (1 day break in the middle as I had a busy day). I found a good flow of energy during the exercise. You are excellent in teaching us how to relax each part of the body during the final rest.
Oh how beautiful, dear Xiao Mei Wong, thank you for sharing your journey with Health & Openness - what a treasure! May the benefits continue with you. Lots of love ♥️
Yogigems, I cannot go a day without spending time with you since I've discovered your beautiful work. These videos and this practice is truly changing my life!
Thank you for this lovely, uplifting comment, dear Shayleigh. So much love to you ♥️
True!!
Same
Thank you so much for your beautiful and inspiring videos! Having just completed KRI level 1 TT, I will be teaching for the first time tomorrow and listening See you lead in this video has provided me a lot of insight to model after as I teach this Kriya tomorrow!
With much gratitude ✨Blessings upon blessings!
Thank you for sharing, dear Mariah, congratulations on completing your Level 1 TTC 🎉 I'm beaming all the love and support and light for your first class tomorrow! Lots of love ♥️
@@yogigems 💓🤍🫀🤍💓
I was drawn to this practice at a time in my life at a crossroads and with some big life choices to make, this practice helped remind me of Oneness and my ability to tune in with my higher self, as well as grounding me. Thank you
Thank you for sharing, dear Vivani 💗 I’m happy to hear these practices are supporting you. Kundalini yoga is a good friend in big times like these! Lots of love 💗
Absolutely great!! Thank you so much! 🙏💟
Thank you, dear Christine. Much love to you ♥️♥️♥️
This was beautiful. I had full body tingles, I got emotional, I felt myself shift into a completely lighter state. I felt like I was floating outside of space and time.
Thank you for your service 🤍
♥️ Thank you, dear Bob, for supporting me ♥️ This is received with a happy, grateful heart ♥️ Beaming bountiful blessings to you in return. Thank you, also, for sharing your beautiful experience - aaaah, a sweet release. Lots of love to you ♥️♥️
The lovely strech on the neck that I have ever done in my life, I enjoyed the class very much thank you :) Sat Nam!
Sat nam, dear Zohar Luna. I'm very happy to hear - thank you!
You're amazing! I love you. Thank you.
Thank you for your sweet message, dear Greg. Lots of love ♥️
Wow!!! Is how I feel plus expansive and one with the universe. Thank you!!!! So much love!!!❤😊🎉
Bless you, dear Rosanna, thank you ♥️ So much love to you too ♥️ 🙏 ♥️
Thank you. This practice echoes within me.❤
Thank you, dear Laura, for your beautiful comment. Lots of love to you ♥️
That was great after a few days of back pain muscle spasms. Thanks always Yogigems.
Thank you, dear Cindy - I’m sorry to hear about your back pain and am beaming extra healing for your recovery. Lots of love to you ♥️
Thank you so much dear Yogigems for this wonderful practice 💜
Thank you, dear Joelle, I'm very glad you enjoyed it. Lots of love to you ♥️
@@yogigems 😊❤
Love your channel! Has helped me a lot to ground my energy and whenever I have pressure in my head 🙏
Thank you, dear Fit Factory, I'm so glad you are finding the videos helpful. Lots of love to you ♥️
Wonder full...🙏and soooo needed! Flowing love and gratitude your way..Sat Nam love soul💫🙏⭐️✨️
Bless you, dear Poppy 💗 thank you 🙏❤️🙏
Sat Nam!
Sat nam, dear Jean, so much love to you ♥️
Love you channel... I sit every morning with you... Every morning❤
Thank you, dear Anais, it's an honour to sit with you each morning. See you again tomorrow ♥️ Lots of love ♥️
Thank you for the practice 💕 as usual I cried and now I feel at peace 😌
Thank you, dear Delfina ♥️ Blessings and love to you, may that sweet peace continue in you ♥️
I love your classes 💚 thank you so much divine soul and @save soil 👏
Bless you, thank you shivani lakshmi! Lots of love 💖
Being KundaliniYoga teachers we enjoy following your videos for our own practices. 🙏
Thank you, dear Joe, this warms my heart - it's an honour to support my fellow kundalini yoga teachers. Lots of love to you ♥️ 🙏 ♥️
Ah, wonderful way to start a Sunday morning🌿
Yay - happy Sunday, dear Lara. Sat nam ♥
This is a yummy one and definitely one of my favorites! I sit at a desk staring at a computer all day for work, so my spine definitely needs some TLC. Not only is this awesome for your spine (physically and energetically), I’ve found this Kriya does wonders for tension headaches. Thank you so much for sharing! I’m slowly but surely working my way through your playlist and really enjoying the journey ❤
Sat nam, dear MandyLou, I'm so glad this one has helped! It's one of my favourites too. And yes, a good go-to to release and relax your spine after a long day in front of the computer. Thank you so much for your kind words - I'm happy you're enjoying this journey! I'm honoured to be alongside you. ♥️
Thanks a lot for this powerful session dear teacher I love
Thank you, dear Maribel, for this lovely comment ♥️ beaming love to you ♥️
I loved this session. I feel amazing.
Yay! I'm so glad to hear it - thank you, dear Maestro Sani ♥️
this one was surely a gift, this kriya set. it was really penetrative and in my heart it is not taken for granted that you posted free of expectation. Ek Ong Kar Sat Nam ;,)
Sat nam, dear Vidyarthi, thank you for your shining comment. Lots of love to you ♥️
Another great kriya, thank you xo
Thank you, dear mustangally! Lots of love 💖
Thank you so much, since 3 weeks we do our daily practise with you. Been practising Tantra for 14 year but never liked (kundalini )yoga much until we " found you. Namaste much love
Thank you so much, dear Diana. Reading your lovely comment has warmed my heart - I'm honoured to be on this path with you. Lots of love
Excellent ❤
Thank you 🙏♥️
I enjoy this practice it was awesome big thank 😂
Wonderful, I'm so happy to hear, dear Hanna! Thank you 🙏
This kriya holds a special place in my heart. It was the very first Kundalini kriya I ever did almost 40 years ago! It stands the test of time. It felt wonderful then and feels wonderful now. Thank you! 💫
Thank you, dear Lesley, yes, this one is SUCH a goodie - it's a dear friend that we can always seek solace in. I'm so glad you are still enjoying it after so long! Lots of love to you ♥️
thank you so much! you are so lovely! It's so interesting to do these kriyas. I am quite physically strong, but I noticed b/c of stuck energy in my shoulders & upper back, I felt quit challenged! particularly with the overhead & "opera singer" holds. Thank you so much you medicine!
Thank you, dear Kathryn, what a lovely comment! It is wonderful that you are observing these challenges and the interesting little glitches they present us with. So much love to you! ♥️
What an experience this class! So grateful for your videos ❤
Yay! Thank you, dear Caro. Love to you ♥️
Thank you so much😻
Thank you, dear Kristin ♥️
I HV incorporated some of the kriyas in my daily practice. Need your advice for my painful lumber lordosis.
Thanks to this video, I began and I will continue to practice kundalini yoga 💜.
Highly grateful 🫶🏼🙌🏼
Oh wow, that's wonderful to hear, dear Source. Thank you for your message 💗
Thank you so much !🙏🏻❤️I enjoy this practice a lot. A lot of sadness was realising. Very powerful feeling all this energy in the body✨
This is wonderful to hear dear Mirka Uma Starseed! I'm glad you are feeling the shining benefits of your practice. Lots of love 💖
I love your classes, thanks so much! xx
Ahhhh, bless you and thank you, dear Dani! xx
I had developed meningitis and whooping cough when I was one and half year old. There was no hope of my survival. But I survived. I was all ok in my teen age till 24 years. After marriage I came to Mumbai and after that my spine problem started. With little bit of work in kitchen , I get thoracic pain.and in mid thoracic there is bulge. My x rays shows not much of miss alignment. But I get pain in entire spine and side supporting muscles. And lately my both the knees r not ok. I was always looking for some sort of exercise which can give me relief. I come across your videos. I HV now developed hopes. Need your guidance 🙏thank you from Mumbai , India 🙏
Bless you, dear Sejal! I'm glad to hear you are keeping up your yoga practice despite these challenges. It's a good idea to build up your core strength, and it's great practice to keep your navel pulled in throughout the day to support your spine. Sending lots of love and healing your way.
Sat Nam 🙏 My Deep Gratitude to you and to this kriya practice. The day you told me to keep navel pulled throughout the practice and throughout the day, my happy days r here again. Morning I get up early between 4 to 5 am. And as suggested by you I m going first Nabhi kriya , then free mind and then root Chakra. I HV started on 26 the Dec , Nabhi kriya and I felt wonderful. All these days I m doing above mentioned kriyas and I HV got amazing results. Today I HV added your one more kriya which is related to heart balance. I m feeling so so happy and pain free. Energy level is increased. I m offering my Deep Gratitude to you 🙏✨✨
Today I HV added 30 mints Kundalini yoga for Open the Heart.
@@sejaloza6960 Sat nam, dear Sejal. I'm so happy to hear you are feeling the benefits of your hard work! Well done on your commitment - and keep going strong! Also very good to counterbalance the shakti of the navel with the bhakti of the heart - your intuition is guiding you to the perfect kriyas for you. Lots of love 💖
My both the knees hv given up. It's bone over bone. So really looking for guidance. 🙏
Hi Yogigems,
Me again I started the kriya for spinal health yesterday.
One Q- on the act to put the left palm facing out and right hand holding it in front of the heart, then put on top of the head. Because of the screen, I could not see how you put your hands on top of your head. Does your hands rest on top of the head with left palm facing out ?
Thanks.
Sat nam, dear Xiao Mei Wong, thank you for this question - there's no specific way to do it - the palms can face up, forward or down. The important part is in the pulling, so however the hands 'comfortably' sit in that pulling tension is perfect. I hope that helps. Lots of love ♥️
Satnam 🙏, Can lumber lordosis be corrected with this Spine kriya. Thank you from India 🙏
Sat nam dear Sejal, better to try a core-building kriya such as nabhi kriya for lumbar lordosis. Love to you ♥️
Great video! I’m really getting into these kundalini yoga kriyas. Thanks yogigems 💜🪬😎😊
Bless you and thank you, Nishad 💖