Episode 3 - Meditation for beginners - Anapanasati Meditation yoga - 12 mins - Diana Bjälvenäs yoga

Never meditated before?
Anapanasati meditation is a great way to start learning how to meditate. Here is a guided 12 min meditation in beautiful Stockholm, Sweden.
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[@B974]

so relaxing and calming this meditation, thank you very much 😊👍👍👍👍

[@rohanchaudhary1874]

Luv ur Top