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Diana Bjälvenäs Yoga
Sweden
เข้าร่วมเมื่อ 5 ก.ค. 2019
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850 E-RYT yoga teacher living in Stockholm, Sweden. Studied under Briohny Smyth, Dice Ilda-Klein, Daniel Scott, Lux Seattle, Shiva Das and Dylan Werner.
900+ hours of Yoga education, 7+ years of teaching, and over 7000+ of teaching hours. Now that's a lot of yoga!
She teaches MIA yoga and MIS yoga (Myofascial Integrated Alignment Yoga and Myofascial Integrated Stretch Yoga), breathwork, functional movements, meditation, handstands, inversions, arm balances, AcroYoga and Thai Yoga massage.
Diana is also the owner of Updog Bodies Yoga Studio in Stockholm, Sweden.
Remember to subscribe, like, and comment for new yoga videos.
Instagram : dianabjalvenas
Instagram: Updogbodies
Yoga Retreat with Diana
www.updogbodies.se/event-details/yoga-retreat-with-diana-1
For workshop inquiries email diana@updogbodies.se
www.updogbodies.se/streamonline
850 E-RYT yoga teacher living in Stockholm, Sweden. Studied under Briohny Smyth, Dice Ilda-Klein, Daniel Scott, Lux Seattle, Shiva Das and Dylan Werner.
900+ hours of Yoga education, 7+ years of teaching, and over 7000+ of teaching hours. Now that's a lot of yoga!
She teaches MIA yoga and MIS yoga (Myofascial Integrated Alignment Yoga and Myofascial Integrated Stretch Yoga), breathwork, functional movements, meditation, handstands, inversions, arm balances, AcroYoga and Thai Yoga massage.
Diana is also the owner of Updog Bodies Yoga Studio in Stockholm, Sweden.
Remember to subscribe, like, and comment for new yoga videos.
Instagram : dianabjalvenas
Instagram: Updogbodies
Yoga Retreat with Diana
www.updogbodies.se/event-details/yoga-retreat-with-diana-1
For workshop inquiries email diana@updogbodies.se
Beginners Vinyasa flow - 6/4/2020
Teacher: Diana Bjälvenäs
Class is taught in English
Updog Bodies: Yoga Studio
Remember to subscribe, like and comment for new yoga videos.
Support us at Patreon so we can continue to create free yoga videos.
www.patreon.com/DianaYoga
Instagram : dianabjalvenas
Instagram : Updogbodies
Class is taught in English
Updog Bodies: Yoga Studio
Remember to subscribe, like and comment for new yoga videos.
Support us at Patreon so we can continue to create free yoga videos.
www.patreon.com/DianaYoga
Instagram : dianabjalvenas
Instagram : Updogbodies
มุมมอง: 130
วีดีโอ
Yoga Class 2 - Sama vritti, Seated stretches, Anapanasati
มุมมอง 1593 ปีที่แล้ว
Teacher: Diana Bjälvenäs Class is taught in English Updog Bodies: Yoga Studio Remember to subscribe, like and comment for new yoga videos. Instagram : dianabjalvenas Instagram : Updogbodies
Yoga Class 1- Ujjayi, Nadi Shodhana, Sun Salutation A, Nidra
มุมมอง 843 ปีที่แล้ว
Teacher: Diana Bjälvenäs Class is taught in English Updog Bodies: Yoga Studio Today's focus is: Ujjayi breath Nadi Shodhana breathing Sun Salutation A Yoga Nidra Remember to subscribe, like and comment for new yoga videos. Instagram : dianabjalvenas Instagram : Updogbodies
11. The Yoga Sequence - Sun Salutation A
มุมมอง 1094 ปีที่แล้ว
Teacher: Diana Bjälvenäs Class is taught in English Updog Bodies: Yoga Studio Remember to subscribe, like and comment for new yoga videos. Support us at Patreon so we can continue to create free yoga videos. www.patreon.com/DianaYoga Instagram : dianabjalvenas Instagram : Updogbodies
10. The Yoga Sequence - Downward Facing Dog with Twists
มุมมอง 7K4 ปีที่แล้ว
Teacher: Diana Bjälvenäs Class is taught in English Updog Bodies: Yoga Studio Remember to subscribe, like and comment for new yoga videos. Support us at Patreon so we can continue to create free yoga videos. www.patreon.com/DianaYoga Instagram : dianabjalvenas Instagram : Updogbodies
9. The Yoga Sequence - Gentle Glutes, Core & Shoulders
มุมมอง 5434 ปีที่แล้ว
9. The Yoga Sequence - Gentle Glutes, Core & Shoulders
8. The Yoga Sequence: Shoulders, Spine & Hips
มุมมอง 994 ปีที่แล้ว
8. The Yoga Sequence: Shoulders, Spine & Hips
7. The Yoga Sequence: Functional Hip Movements
มุมมอง 6604 ปีที่แล้ว
7. The Yoga Sequence: Functional Hip Movements
6. The Yoga Sequence - Seated Lateral Stretch
มุมมอง 704 ปีที่แล้ว
6. The Yoga Sequence - Seated Lateral Stretch
Episode 11: Vinyasa Flow - Strength in Balance. 10 min Yoga
มุมมอง 1204 ปีที่แล้ว
Episode 11: Vinyasa Flow - Strength in Balance. 10 min Yoga
5. The Yoga Sequence - Hip opener (Internal/External activation)
มุมมอง 874 ปีที่แล้ว
5. The Yoga Sequence - Hip opener (Internal/External activation)
4. The Yoga Sequence -Seated Pigeon Twists (warm up)
มุมมอง 944 ปีที่แล้ว
4. The Yoga Sequence -Seated Pigeon Twists (warm up)
3. The Yoga Sequence - Seated Twists (warm up)
มุมมอง 8924 ปีที่แล้ว
3. The Yoga Sequence - Seated Twists (warm up)
2. The Yoga Sequence - Seated Cat Cow (warm up)
มุมมอง 3K4 ปีที่แล้ว
2. The Yoga Sequence - Seated Cat Cow (warm up)
1. The Yoga Sequence - Breathe (warm up)
มุมมอง 2344 ปีที่แล้ว
1. The Yoga Sequence - Breathe (warm up)
Episode 10: Full Body Core Workout with Yoga Props
มุมมอง 1.1K4 ปีที่แล้ว
Episode 10: Full Body Core Workout with Yoga Props
Episode 6 - Quick Office Yoga Stretch for back and shoulders
มุมมอง 4.8K4 ปีที่แล้ว
Episode 6 - Quick Office Yoga Stretch for back and shoulders
Episode 5 - Heart opening vinyasa flow - 20 mins
มุมมอง 4.8K4 ปีที่แล้ว
Episode 5 - Heart opening vinyasa flow - 20 mins
Episode 4 - Hip opening vinyasa flow - 30 min - Diana Bjälvenäs Yoga
มุมมอง 7544 ปีที่แล้ว
Episode 4 - Hip opening vinyasa flow - 30 min - Diana Bjälvenäs Yoga
Episode 3 - Meditation for beginners - Anapanasati Meditation yoga - 12 mins - Diana Bjälvenäs yoga
มุมมอง 1.5K4 ปีที่แล้ว
Episode 3 - Meditation for beginners - Anapanasati Meditation yoga - 12 mins - Diana Bjälvenäs yoga
Episode 2 - Yoga Elasticity -15 min Flexibility - Diana Bjälvenäs Yoga
มุมมอง 2.3K4 ปีที่แล้ว
Episode 2 - Yoga Elasticity -15 min Flexibility - Diana Bjälvenäs Yoga
Episode 1 - Morning vinyasa flow yoga - 30 mins - intermediate - Diana Bjälvenäs yoga
มุมมอง 3.9K4 ปีที่แล้ว
Episode 1 - Morning vinyasa flow yoga - 30 mins - intermediate - Diana Bjälvenäs yoga
Morning Vinyasa Flow Preview | Intermediate
มุมมอง 1.4K4 ปีที่แล้ว
Morning Vinyasa Flow Preview | Intermediate
Yoga | Welcome Yogis | Diana Bjälvenäs Yoga
มุมมอง 4664 ปีที่แล้ว
Yoga | Welcome Yogis | Diana Bjälvenäs Yoga
Super
Lovely Malasana
Luv ur Top
Lovely session dear
so relaxing and calming this meditation, thank you very much 😊👍👍👍👍
Very very good madamji
Hi
Hi! :)
Amazing 👏💪
So glad you enjoyed it!
this was so helpful! thank you so much :) <3
I am so glad that it helped you!
pow loved this video !! check my demo out!!! th-cam.com/video/uPFUo1OUV98/w-d-xo.html
Very helpful thank you
Glad it was helpful!
I miss you 😘
I miss you too Adell! ❤️❤️❤️
Merci!!
You're welcome!
The sound drops at 46:11 due to the microphone's low battery. So the cool down has no sound. Boat pose, shoulder stand, reclined twists, happy baby, and savasana. NAMASTE!
So beautiful Diana <3
Thanks Chris!
This was great, I've just learned the knack of spinal rolls and this was a really helpful tutorial!
Glad it was helpful!
beauty
You just cured three weeks worth of shoulder pain. I love you.
You’re welcome! Let me know what you need so I can make more content for you!
@@dianabjalvenasyoga I also have major lower back issues. And just general stiffness in muscles all over - bones crack a lot too.
Nice! Ska prova!
Berätta hur du mår efter! :)