ASMR Sleep Hypnosis: Negative Self Talk (Soft Spoken)
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- This ASMR sleep hypnosis will help you to stop negative self-talk. This is an ASMR sleep hypnosis so you will experience all the usual tingles along with positive affirmations and layered sound. I am a doctor of clinical psychology and I use this technique to help my patients to overcome negative self-talk regularly and successfully. I hope that you find it helpful.
Timestamps/Chapters
00:00 Candle lighting ritual
00:36 Intro and hypnosis information
05:43 Sound induction with Tibetan Singing Bowl
09:37 ASMR sleep hypnosis
26:32 Sleep induction
66:24 Coral Reef Experience
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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I experienced ASMR for decades before I found out it was a thing. How was it for you?
@@robbsany6051 Unintentional ASMR is my go to xx
In advance, dorry for any typos.. I remember experiencing ASMR as a child or even young adult because I loved whispering. About 10 years ago I was working on a project in Connecticut and I became friendly with one of the front desk people at the hotel. We stayed in touch and she sent me a request to like her TH-cam channel. ( she no longer has it). I remember that ASMR was part of the channel name and I thought that was something pertaining to her business name or her initials etc. The odd thing is that she was whispering which I thought was kinda weird, but I really liked it. I thought she "invented" these whispering videos. Hah! One video explained what ASMR was and I began exploring. Over the years, I listened to hundreds of ASMR content creators and I always know first video if I want to subscribe.
Going back to you @ASMR psychologist ... I ran across your channel last summer in a very, very rock bottom time both professionally and personally. As a marketer who does not miss a thing, I loved all the thought behind all the touches to the videos. As someone who was in angst, seeing a therapist, I appreciated the psychology behind the content. I LOVED the survey, it really gave so much credibility to your channel. I dont want to relinquish my mind to just anyone on the internet since I know the power of the subliminal. ( my first foray into hypnosis was Glenn Miller, and later I took a very expensive course and actually became a hypnotist, although I only used the tools for my own mind.). But I digress, everything at @ASMRpsychologist is presented with purpose and confidence by a mental health professional, which to me at that tumultuous time ( and still) is so precious.
To me, your videos are like 'elected' psychology sessions in my life ( I say elected because they are not intended to replace therapy, but for relaxation and 'entertainment' purposes). Still haven't received ( not in stock) my new laptop, as soon as I do ( this week) I am going to invest in myself and spend $10 a month and join your Patreon. It is like having 2 coffees or a breakfast out ... and I am working on my mind, my habits, myself, my future with this investment every day! We are blessed to be a part of this community. You should have a TV show! Cheers, Gloria
@@shelterchef Thank you for taking the time to send me this wonderful reply. I thoroughly enjoyed reading it. So good to have you with me both here and on Patreon xx
When I was little I used to feel tingles when someone whispered or brushed my hair. I didn't discover it was a thing until a few years ago. Discovered your channel just before lockdown. It has been a great source of support and safety during uncertain times. It's also been extremely helpful in how I approach my own therapy . Thank you as always for everything you do 🙂
Same. I got it at hairdressers, or wellbeing things like yoga, massages etc. I'd go to a massage for tingles, rather than the massage! 😆
Here’s a comment. Come on TH-cam algorithm this channel needs to be on every damn recommended page on every damn account. Emma’s channel has 1 million subs written all over it
It was Maria folding towels that made me aware I experienced ASMR. I still do like roleplays and such, but lately I prefer videos that offer personal growth tools along with the tingles.
Yeees, one of Maria's video was for me too the first ASMR experience. It's also interesting to think about how our asmr taste changed.
I could listen to Maria fold towels and paint her nails all day 💕this is great too though !!
YES! Same here!!
I love that video!!
"Vanquish negative self-talk" How fortunate are we that Emmawould offer such a life changing video to her community? A huge thank you and much gratitude on Canadian Thanksgiving! I have yet to make my way to your Patreon, because my laptop died and that took all my time. As soon as I do, I will report here! Cheers! As soon as I join, maybe someone will allow me to "tag" them as next, so we could help Emma to keep creating the world-class content she does! We all get a lot out of it, otherwise we would not be here. Let's give a little bit back despite the rough times, because she and her beautiful content deserve it! Any thoughts on this? Perhaps an "upthumb" at the very least.
P.s. In Canada and the US ( I lived in SF for three years) I only hear thumbs up! Love the 'up thumb' ..
Cheers, eh....
Thank you so much, I really do appreciate your support and your efforts to rally the troops 😘
:)))
What a positive person! I hope you’re having a great day ☺️
What a positive person! I hope you’re having a great day ☺️
I love all of this aesthetic, it’s so relaxing!! As a student who’s struggling a lot right now, amongst the various amounts of help and therapy I’m receiving, these videos are so helpful so thank you with all my heart ✨💛✨
Yes! I am here for this premiere ❣️ ☺️
I really love how you focus on things that we relate to and how to change those thoughts into new positive ones.
I’m actually a psychology major and your videos help me put everything I learned into perspective, so thank you!
This has helped me so much over the past few months. Thank you. So glad I found it.
Never thought that watchin a lava lamp could be therapeutic
Psychedelic maaaannn lol ☮️
WhispersRed was the first ASMR channel I watched and it just got me hooked it was so nice to watch TH-cam that was calm and chill.
Amazing as always!
Can’t wait, setting a reminder!
I listened to this one last night, and I really liked it! Actually the Tibetan bowl seems really effective for me, it filled my brain with tingles. And I slept like a baby. I want to come back to this one again because I feel like I need a lot of reminders on the self-talk business. Thank you Dr Emma for another great video!
amazing video as always!! thanks so much for this 💞💕
Thank you Emma for helping me get to sleep almost every night, and helping me wake up with a better attitude 💜
Love your work! Thank you for keeping us sane in those times!
You're the top voice in ASMR game... My life changed since I found your vids. Much love ❤️
Looking forward to your 100k 💖
Loved the positive affirmations ♡
amazingly effective! thank you!
You put so much time and effort into your channel and I appreciate it so much! Thank you thank you thank you
I truly found the channel I needed ❤️
Torn between the competing impulses to 1) drift of to sleep with the gentle rhythm of your voice and 2) listening to the content of your worlds. This is a great one!
Absolutely loved this one. The brook sounds are one of my favorites. I always love water sounds 💙
This is simply beautiful!
I prefer the visual induction over the sound induction. It is much harder for me to get into that relaxed state and I just enjoy it better. I wish this one could be done with a visual induction.. Thanks!
Fantastic! Love your vids
I love watching your videos, you definitely have perfected the art of ASMR
Thank you for always helping calm my mind and getting me to sleep!
You REALLY do it for me.. thank you so much 💓
You have a motherly vibe to you thanks for all you do. ☮️🧘♂️😊
Such a calming video! Also lovely lights and lamps😍
Glad you like them!
Great content Dr. Loved your videos. Most of the Asmr I experience is unintentional actually but intentional one's are also fun.
Much appreciated. Cheers
Needed this
I really needed this video right now. My own psych and I are working on ways to beat my negative thinking and you had some similar tips to her. Much love
I'm really loving the floating letters in the intro!
I love you. You help me fall asleep every night with your “soft spoken” videos ❤️ thank you.
You’re welcome 😊
I need this video like idk whats going on for me but I've been So negative over so little things and just I feel like this will help as your videos always do
Thank you💕. You help me sleep peacefully when I really need a break. Love from Ontario, Canada❤.
❤️ Thank you for this, you're amazing! ☺️
I'm addicted to this channel for sleep
I did not know how much I needed this. Thank you! I hope this comment helps you 💜
Just can't wait 😎
Thank you!!!
I didn’t really think about the way I treat myself until somewhat recently. I just sort of figured I was hardening myself against deep disappointment by keeping my thoughts “real.” You know, things like “Don’t even think about it, that’s for other people, not people like me.” But I can see it’s an issue and want it to be gone, or as gone as I can get it to be anyway.
Perfect for my insomnia, thank you so much
Just a quick, light hearted and positive comment. I had the joy of watching this upload almost immediately after finishing The Hobbit movies and it's an odd thing to think that a movie can be a primer for a 'therapy' session, but in my mind I was projecting some 'elven' qualities onto you/the creator, which seems absurd a day later but looking back I can see similarities with the hair, the ears, the eyes, the aura, and the serene ethereal feel that is intrinsic in much of your content. I also invested in an HD tablet deliberately for immersing myself in content from ASMRtists and the clarity and vividness really helped to engage my attention. Apologies for not commenting on the always positive affirmation content of the upload this time, I'm just amused at how unintentionally easy it was for my mind to carry the other-worldly vibe of the movies over into a bit of self-help, and use it to it's advantage! Brains, huh... Thank you!
I've been gone to bed with this one a couple of times now, and I found it's correlated with a very unexpected effect: I recall having a lot more dreams! I don't know if there's a causation here, but it's certainly interesting, as I almost never remember dreams.
Your voice is so relaxing! Saludos desde Chile
I CANT WAIT TO SLEEP PEACEFULLY
Good night :)
@@lsr_kite_mil night
Your eye colour is amazing!
When I've already gotten comfortable before you tell me to, it feels like I've just gotten a good grade in the sleep meditation. Lol... Clearly need your help. Thanks so much!
Thank you very much💜💗
I really love your hair!! You look so beautiful!! 🧡🧡
This channel..... thank you thank you thank you
well when i'm at the premiere it means my sleep schedule is d-word. it's almost 4am. still nice to be here...
good night everyone!
thank you for the upload!! I hope you're doing well! :)
This comment goes out to the TH-cam algorithm. Let’s get Dr. Gray a million subscribers!!!
Thank you:)
Well I pretty much fell asleep before the meditation even started so I'm pretty sure it worked 🤣 Ty!
Excellent, thank you for making this. 🏴👏
I'll be waiting
Yessss it’s my birthday today and I’m gonna sleep GOOD
Today I wasn't feeling so good mentally but still showed up for my Zoom class, the professor called on me and I answered some nonsense on a question he asked. When I get anxious I keep talking and then i noticed that what I was saying didn't make sense and he just stared at me. That put my mood down because I felt dumb and embarrassed and I don't want him to think I didn't do the reading when I actually did, I just didn't feel like talking. So now my head keeps replaying that awkward moment 🙃
I love this! The background and static is too heavy for me. I wish it was just her voice. I love Tibetan singing bowl.
I had the sensation in my youth but didn't know what it was until much later
I hope this helps to a lot of people to vanquish their negative self-talk! 🙏
You remind me of a Disney princess ❤️ thank you for doing what you do
Commenting for the algorithm. Goodnight everyone
My comment before I drift off... which will be in approximately 2 minutes 😍✨😴 thank you for all your hard work creating great content!
2:00 wowwww
Dear Dr.
I very much appreciate, enjoy and use your videos to fall asleep. But I am having a significant issue with the Sleep...Sleep...sleeP emphasis on the P section.
Time and time again now.
This section wakes me up. I was Sleeping so hard last night I have a playlist auto playing all night, when this part played it might as well have been a alarm clock.
I have no way to skip this section I have tried and tried no luck it wakes me up.
I can’t fall asleep to the videos anymore, I am looking back through the sleep hypnosis videos seeing if I can’t find one that doesn’t include this sound.
is that part included for a specific reason? can it be replaced with something else, left out silent in that part, or the bubbles sound, nature sounds all are wonderful
I am just a bit bummed. It looks like this section is included and extended in the most recent sleep hypnosis videos .
If this isn’t a fan have part and it wouldn’t be a big deal To not have that.
It would really help me. I wonder if anyone else has a reaction to this?
♥️♥️♥️
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Do you have a video on forgiveness?
🙏✨
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Hello, could you make a video that handle our flashbacks. I cannot control them and it makes me unhappy. I don't wanna remember them.
😊
If you could please correct the title to "soft spoken" ... You may be missing that crowd with the misnomer! Thank you for calming us 💜
Hello algothrim comment here to wish you a wonderful night and pleasant dreams
👍
This is soft spoken, not whispered
well yes it does say that in the title
@@bethanyclarke4600 the title has been updated since my comment. It originally said whispered 😊
Carly Bergey sorry x
You put so much time and effort into your channel and I appreciate it so much! Thank you thank you thank you
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