ASMR Sleep Hypnosis: Release Anger (Soft Spoken)
ฝัง
- เผยแพร่เมื่อ 22 ก.ค. 2024
- This ASMR sleep hypnosis will help you to release anger, resentment, frustration and other feelings of stress and discomfort. This ASMR sleep hypnosis also contains a deep relaxation exercise to bring you long lasting feelings of calm and ends with a sleep induction. I am a doctor of clinical psychology and have used these techniques to help many of my patients.
Chapters
00:00 Intro to ASMR sleep hypnosis
05:10 ASMR sleep hypnosis
27:00 Sleep Induction
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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You’re always so calm lighting the candle with matches. I’m like a possessed toddler using matches.
A possessed toddler lol
Your videos are helping me no end to relax at nighttime. I have depression and at times
Severe anxiety which leads to sleepless nights or night terrors and sleep paralysis. Finding your videos has really helped me drift off and relax at night. Thank you!! Xx
It’s crazy how whatever I’m going through, a video pops up for it. I’m so grateful ❤️
I would love a video for social anxiety. (Or please let me know the title if there is one)
I’ve been having a lot of trouble with anger lately. I’m looking forward to this.
She makes me feel so safe, emotional support like I never had LoL
It's like she knew what I needed. I can't wait. ❤️
I think you’re fantastic. I prefer your whispers, but like them both.
Thank you Emma for this and all your other videos. It's been a tremendous help for me.
I wonder if you could do one for adhd? Their really isn't a good one to find on TH-cam.
I don't know where I would be mentally without thus channel. I can't say it enough
I look forward to the intro every time 👍🏼 love it!
Your videos are wonderful, really helping me to have a very good sleep. In the morning, I always wake up feeling better and reinvigorated. Thank you, you are amazing 😊
Btw, your hair is so beautiful 😆
I love this so much. Idk how but youtube has seriously stepped up their game with helping me find my favorite asmr creators most relatable videos for that day. I've had so much anger, frustration, and anxiety built up the last few weeks due to various factors in my life and it just makes it so hard to sleep sometimes. 😭 this helps so much. Thank you, bless you.
Perfect clothing for asmr 🌟🌌
I love your soft speaking 💛✨ so perfectly calming, thank you for all your helpful videos.
This has come at the perfect time. Thank you 😊
I fell straight asleep after 10 minutes, best sleep I’ve had in a while, thanks!
Your channel is such a gem. Im a soft spoken fan.
You put so much effort into these videos I love them thank you
Yay sooo happy a new upload it will be a good night sleep for me tonight 🥰 thank you xx
Awesome video very relaxing thank you!!!
Back to normal way. Yay
Thank you so much! You are wonderful!
Love this video topic! Thank you!
Oh I need this! Can't wait. 💖
Thank you. Love your channel so much.
Just what I needed. Thanks! 💕
So beautiful. Thank you!
Thanks I need these videos so bad right now
Amazing job! Put me straight into a deep sleep, I woke up late for work, but my sleep was so sweet. I really enjoy your videos, they help me a lot and thank you 😊
Kris Phillips same here! I didn’t think I would fall asleep during the video last night, and woke up an hour late for work this morning! The last thing I remember was trying to keep my eyes open for her countdown from 5 to 1, but I must have dozed off just before because I don’t remember it lol! God she had me so deeply hypnotized! 😴
glamchicka1993 yeah she truly has a gift and it’s a blessing to me!!!!! I woke up at 4am and couldn’t go back to sleep 😴 after watching her video I finally fell to sleep and woke up hahhahaha!!!!
Watched 10 minutes of cable news to build up some anger so I could enjoy this to the full extent. 🤨 Love your style & thank you for the help!
Thanks!
Thank you . I have been struggling .
WHERE DID YOU GET SUCH A COOL LAVA LAMP
This really helped! Thanks. a lot 💕🦄
You remind me a tiny bit of Lana del Rey. I love your videos, so soothing. Thank you 🙏🏻
Love the lights background
Thank you my friend xd
Thanks ♥️♥️
Perfect asmr
The pendulum might be my favorite visual induction, it'd be great to see it again. Along with the blobby blue water timer thingy lol I don't know what it's called but they're both wonderful
Thank you
Perfect timing. Wow.
I love the color of her eyes. Sooo prettyy
Lovely 💚
I don’t know what the end of her videos are like bc I’ve never been able to stay awake until the end.
Please make a Spotify I would love to listen to this while playing some of my more rage inducing games
awesome video !! :) stay in touch my friend
How about a link to your lava lamp I want it! Please! ♥️ I love your channel btw!
I was grumpy pretty much all day today so this is topical lol
I can’t waitttttttt😣
The pendulam app is beautiful. What is the name
I really like the soft spoken; great content. Super professional.
The only thing that isn’t working for me,
is the word Sleep, sleeP sleeP repeated close up to the mics with the Sl and the P super pronounced, it’s has actually woken me up. The p sleeee P SL eee P it pops me awake. Just wanted to mention. Maybe I can adjust volume. .
all else absolutely fabulous
🙏💙
Your eyes are 😍😍😍
My curse is even after forgiveness for horrific things, my mind returns with a cruel rapidity to things I'd thought dealt with.
Hey, I don't mind releasing my anger, but I love my resentment. Happy 4th of July America. Down with the British, Ha ha
Mike, Dallas Texas, USA
Disclaimer, this was an attempt at humor, I love England.
Watching this on my lunckbreak before going back to my shitty boss and my shitty boss. Hope it works :(
Like 1,000
:)
The not-so-subtle merch plugs add to my anger ): lol. I wish they weren’t included - I love these videos but legitimately roll my eyes every time a mug comes out... maybe I need to learn to let it go!
Oh, who cares?
Altern 8 agreed, I just don’t see my other favorite ASMR artists doing it. Don’t get me wrong, she’s AMAZING and I have to watch the videos to sleep... it’s just that she takes a sip at the same time during every single video and is quite obviously fake, which breaks the feel of the video in my opinion. Her videos are so genuine otherwise! She shouldn’t feel the need to advertise like that when the quality of her videos are so high.
Anyway, I was going to post another comment after listening yesterday - it was one of the best hypnoses I’ve watched and I conked out before the video officially ended, which is really difficult for me to do. I do struggle with frustration and anger (hence the post, haha), and loved what she had to say and how the hypnosis made me feel and think about the anger I was feeling.
Where is the asmr
In the cupboard on the left😉
Oh shoot, she’s right……
I’m still pissed so....🤷♀️
I find ASMR a little creepy.
I can't relax... This doesn't work...😢
Relaxation is a skill that, like other skills, must be learned & practiced. If you carry a low level of anxiety with you all the time you will need to work a little harder to achieved a relaxed state, but if you can put the time in to practice I promise it will come xx
you could probably make more money as a movie star, like Sophia Loren. only more beautiful.