Thanks very nice your valuable good n healthy Vitamin K 2 n Vitamin B 3 n so many your valuable good advice n I'm very happy to share your all good ADV .God bless u all the best
I think this is one of the most informative videos that you have produced Ryan, and particularly relevant to my health issues. Well done my dear friend.
Wifey and I, daily, have been on D3 (250 mcg) and K2 (MK7, 1,500 mcg). It has definitely helped with her osteoporosis and both our immune systems (covid19).
Why do you have to swear ???? Other people on here are civilised and don't have to use foul lanquage to make a point.. You are not impressing anybody ..
I hv been taking vit 5000iu d3 + 200mcg k2 since 2018. It helped me to reduce the inflammation on my both shoulders. Last one year i took much higher dosage of 10 - 20 mg of k2 mk4. That cured all my remaining pains and stiffness at my joints. Now i an interested to try vit k2 mk4, using it externally. Any one tried to use vit k2 at the skin surface?
Could you help me with a problem pls: I've ordered Vit K2 from the internet. I'm unsure, if there's anything in these tablets despite bulking agents. How can I find out the amount of vitamin K2 in the product, without going to a blood analysis? (because it's expensive and also because I've been taking other K2 supplements until now and this might lead to a false result. I really want to know the content of the tablets, not what's in my body)
Vitamin k2 with vit.D3 great combination
Very helpful. Thank you very much !
Very informative....thanx a lot.... i LOOOOOOVE your videos.... GOD BLESS YOU
Very informative and well understood 👍💯 I learned more in this video regarding Vitamin K2 than I have in any others.
Thank you Shannon 😊
Thanks very nice your valuable good n healthy Vitamin K 2 n Vitamin B 3 n so many your valuable good advice n I'm very happy to share your all good ADV .God bless u all the best
I think this is one of the most informative videos that you have produced Ryan, and particularly relevant to my health issues. Well done my dear friend.
Thank you Malcolm 🙏🙏
Wifey and I, daily, have been on D3 (250 mcg) and K2 (MK7, 1,500 mcg). It has definitely helped with her osteoporosis and both our immune systems (covid19).
Should it be the other way around, 1500 of IU of d3, and 250mcg of K2?
I’m on dr bergs 10,000 IU(250mcg)d3 and 100mcg mk7
@@affair111 ¹¹¹
Awesome video and information ❤️👍
nice amazing information
Great information, Ryan😊💕
Good information thank you
Thank you so much
I feel so fucking relaxed right now
Why do you have to swear ???? Other people on here are civilised and don't have to use foul lanquage to make a point.. You are not impressing anybody ..
@@ianjameshodges1509 Didn't mean to fucking trigger you james, im so god damn sorry.
@@chrisbbbbchris1 😂😂😂😂
Hi ryan is k2 good for brain health and tinnutus my bloods shown low k2 k1 was ok
I hv been taking vit 5000iu d3 + 200mcg k2 since 2018. It helped me to reduce the inflammation on my both shoulders.
Last one year i took much higher dosage of 10 - 20 mg of k2 mk4. That cured all my remaining pains and stiffness at my joints.
Now i an interested to try vit k2 mk4, using it externally.
Any one tried to use vit k2 at the skin surface?
Congratulations
Will this help with my cholesterol
Yes 😄
Yes
Clove everyday night warm water
can you take d3 and k2 with a statin ? if so, what dosage do you suggest for d3 and k2 ?
Please talk to your doctor who prescribed your statin
I take 8000 to 12000 iu of vit D a day and 200mcg to 300mcg vit k2
Could you help me with a problem pls:
I've ordered Vit K2 from the internet. I'm unsure, if there's anything in these tablets despite bulking agents. How can I find out the amount of vitamin K2 in the product, without going to a blood analysis? (because it's expensive and also because I've been taking other K2 supplements until now and this might lead to a false result. I really want to know the content of the tablets, not what's in my body)
Can I take k2 supplements with blood thinner tablet ?
Ask your GP
does k2 d3 cause liver damage ?
🙏👏